tag:blogger.com,1999:blog-6879852096673930515Wed, 09 May 2012 15:46:46 +0000Personal developmentPositive thinkingWell BeingAffirmationsPositive attitudeFoodTechnoratiPeace of MindHerbal supplementsMedicationsalternative medicineSpiritualExerciseTipsInspirationloveHolistic HealingHealthself-helpBlogWith a healthy body, a healthy mind and the spirit to carry us, we can achieve happiness and enjoy all that life has to offerhttp://ourmindbodysoul.blogspot.com/noreply@blogger.com (AC Associates)Blogger163125MindBodyAndSoulhttp://feedburner.google.comtag:blogger.com,1999:blog-6879852096673930515.post-1637965795346082327Thu, 24 Sep 2009 01:28:00 +00002009-09-23T21:43:29.081-04:00HealthWell BeingInspirationAVON Breast Cancer Crusade: More than $585 million donated globally for research and access to care. More than 742,000 U.S. AVON Representatives raise funds to eliminate breast cancer and domestic violence by selling AVON products like these – not just in October, but year round, every year since 1993!Help raise funds for Breast Cancer buy making a small purchase. 100% of the net proceeds will behttp://feedproxy.google.com/~r/MindBodyAndSoul/~3/eDHo2EQ-_T8/join-us-in-fight-against-breast-cancer.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/09/join-us-in-fight-against-breast-cancer.htmltag:blogger.com,1999:blog-6879852096673930515.post-880607942655715377Sat, 19 Sep 2009 10:37:00 +00002009-09-19T06:41:00.227-04:00self-helpHealthPersonal developmentTipsWell BeingExerciseMake this the month to Learn Yoga.Have you thought about trying yoga lately? It’s a fun alternative to high-impact exercise and offers just as many health benefits, such as:• Decreased stress• Improved hand-eye coordination• Enhanced concentration• Pain management• Better sleep• Improved flexibility• Lower blood pressure• Strengthened bones and joints• Weight lossYoga realigns and rebalances yourhttp://feedproxy.google.com/~r/MindBodyAndSoul/~3/RczKfdkaESQ/september-is-national-yoga-month.htmlnoreply@blogger.com (AC Associates)3http://ourmindbodysoul.blogspot.com/2009/09/september-is-national-yoga-month.htmltag:blogger.com,1999:blog-6879852096673930515.post-5402282667050273242Sun, 13 Sep 2009 14:51:00 +00002009-09-13T11:03:34.573-04:00self-helpHealthTipsFoodWell BeingThe below few tips can save you from getting sick.** Cook meat thoroughly and use a food thermometer to make sure it's hot enough to kill bacteria.** Wash anything that has been in contact with raw meat, poultry, or eggs, including your hands, before touching other foods.** Use separate plates and cutting boards for raw and cooked food, and separate boards for each type of food (only half of all http://feedproxy.google.com/~r/MindBodyAndSoul/~3/q2l5zAdbkC0/be-kitchen-smart.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/09/be-kitchen-smart.htmltag:blogger.com,1999:blog-6879852096673930515.post-3322736295744928199Tue, 08 Sep 2009 00:42:00 +00002009-09-07T20:45:36.876-04:00HealthTipsWell BeingMedicationsIf you take an aspirin or a baby aspirin once a day, take it at night. The reason: aspirin has a 24-hour "half-life". Therefore, if most heart attacks happen in the wee hours of the morning, the aspirin would be strongest in your system. Aspirin lasts a really long time in your medicine chest...years. When it gets old, it will smell like vinegar. WHY you should have aspirin near your bed - http://feedproxy.google.com/~r/MindBodyAndSoul/~3/avLvnYfyBiI/aspirin-can-save-your-life.htmlnoreply@blogger.com (AC Associates)3http://ourmindbodysoul.blogspot.com/2009/09/aspirin-can-save-your-life.htmltag:blogger.com,1999:blog-6879852096673930515.post-7951881415125885926Sat, 29 Aug 2009 05:02:00 +00002009-08-29T01:03:28.316-04:00self-helpHealthTipsWell BeingInspirationAround the time we hit 30, our brains begin a slow, steady downward trajectory, or so popular wisdom would have it. But cognitive decline is by no means an inescapable side effect of aging. In fact, according to a flurry of new reports, you can counteract age-related changes in the brain with a surprisingly simple regimen of activities guaranteed to nurture and fortify your mental musclepower. http://feedproxy.google.com/~r/MindBodyAndSoul/~3/F8VyaLpUCs8/7-ways-to-keep-your-brain-sharp-and.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/08/7-ways-to-keep-your-brain-sharp-and.htmltag:blogger.com,1999:blog-6879852096673930515.post-8232320841222879001Tue, 14 Jul 2009 23:48:00 +00002009-07-14T19:54:54.875-04:00HealthTipsFor years, we’ve referred to them casually as “shades.” For sure, that nickname reflects the laid-back, cool vibe that goes along with sunglasses. And, for many, they mean fashion, not health.Think again. Sunglasses used to be more about looking stylish than about taking care of your vision, but not anymore. Today, there’s increasing evidence that ultraviolet rays in sunlight can significantly http://feedproxy.google.com/~r/MindBodyAndSoul/~3/jyXrtoqAMwM/sunglasses-eyecare-must.htmlnoreply@blogger.com (AC Associates)1http://ourmindbodysoul.blogspot.com/2009/07/sunglasses-eyecare-must.htmltag:blogger.com,1999:blog-6879852096673930515.post-9173745670768597342Sat, 13 Jun 2009 00:30:00 +00002009-06-12T20:44:58.126-04:00HealthTipsWell BeingMedicationsOn June 11,2009, the World Health Organization DECLARES Global Pandemic for Swine Flu.In response to the global spread of the virus, a Phase 6 was assigned, which means a global pandemic is underway. More than 70 countries are reporting cases and over the last weeks, the numbers are increasing. Many reports are cases linked to travel or localized breakouts within a community.I know in my area, http://feedproxy.google.com/~r/MindBodyAndSoul/~3/TOXShqxLS2c/global-pandemic-for-swine-flu.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/06/global-pandemic-for-swine-flu.htmltag:blogger.com,1999:blog-6879852096673930515.post-6431875983066536430Sat, 06 Jun 2009 13:37:00 +00002009-06-06T09:51:13.163-04:00HealthTipsFoodWell BeingAre you feeling under the weather? Since there were alot of people who were sick all around me, no wonder I came down with a bug too.Our well-being is not found in the pharmacy, but in the aisles of our supermarkets.We can warm up our colds, send the viruses packing and boost our immune system with food.Ginseng tea (hot or iced)helps kill invading viruses by increasing the body's production of http://feedproxy.google.com/~r/MindBodyAndSoul/~3/CqZw_Mxob9s/your-well-being-is-not-found-in.htmlnoreply@blogger.com (AC Associates)1http://ourmindbodysoul.blogspot.com/2009/06/your-well-being-is-not-found-in.htmltag:blogger.com,1999:blog-6879852096673930515.post-1335814838501044825Sun, 17 May 2009 13:30:00 +00002009-05-17T09:52:47.374-04:00self-helpHealthTipsFoodInspirationA healthier alternative to giving into your sweet tooth is munching on some grapes, pineapple, cherries or berries. You can also try raisins or cranberries and Sugarless candy.If you feel guilty giving in, make sure you have plenty of healthy, sweet snacks in your refrerator and cabinets. This will make it easier for you to make a healthier choice.The food choices you make, can affect your healthhttp://feedproxy.google.com/~r/MindBodyAndSoul/~3/zR4k7Q8yRmo/healthier-food-choices.htmlnoreply@blogger.com (AC Associates)3http://ourmindbodysoul.blogspot.com/2009/05/healthier-food-choices.htmltag:blogger.com,1999:blog-6879852096673930515.post-3068526384907617731Sat, 09 May 2009 01:34:00 +00002009-05-08T21:36:21.623-04:00self-helpHealthTipsWell BeingDays 15-26This week is known for its high blood levels of progesterone. This hormone is responsible for building up the uterine lining. It also affects our brain function as it brings about the feelings of calm and clear headedness. This would be a great week to reflect, read, explore your interests and evaluate short/long term goals.If in your 20’s-30’s you have monthly progesterone surges http://feedproxy.google.com/~r/MindBodyAndSoul/~3/u1vJy-c33GE/understanding-your-cycle-part-2.htmlnoreply@blogger.com (AC Associates)0http://ourmindbodysoul.blogspot.com/2009/05/understanding-your-cycle-part-2.htmltag:blogger.com,1999:blog-6879852096673930515.post-952309813269681046Wed, 06 May 2009 03:51:00 +00002009-05-05T23:53:41.340-04:00Have a Happy Period! What?! A Happy Period…? I saw a TV commercial advertising a feminine product and it uses that very line. I tell you…I just wanted to throw the TV out the window…a happy period…right. Who has a Happy period?!Women have been getting a bad rap for a long long time due to our hormones causing crankiness, the feeling of sadness and other hormonal side effects. Whether we are in http://feedproxy.google.com/~r/MindBodyAndSoul/~3/BjRp9maO3uM/understanding-your-cycle-part-1.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/05/understanding-your-cycle-part-1.htmltag:blogger.com,1999:blog-6879852096673930515.post-7961502338716830520Sat, 02 May 2009 11:54:00 +00002009-05-02T08:01:34.810-04:00HealthTipsWell BeingIf Alzheimer's has touched your life in any way, you know very well how devastating this disease can be. For the one affected and those around them. I wanted to bring awareness to The Alzheimer's Project. The below was sent to me through email.THE ALZHEIMER’S PROJECT, A PIONEERING MULTI-PART, MULTI-PLATFORM SERIES BRINGING NEWUNDERSTANDING AND HOPE FOR MILLIONS AND REVEALING HUMAN FACES BEHIND http://feedproxy.google.com/~r/MindBodyAndSoul/~3/dUmjDlG21LA/alzheimers-project.htmlnoreply@blogger.com (AC Associates)1http://ourmindbodysoul.blogspot.com/2009/05/alzheimers-project.htmltag:blogger.com,1999:blog-6879852096673930515.post-5591844576616929002Tue, 28 Apr 2009 00:30:00 +00002009-04-27T20:32:11.932-04:00Personal developmentPositive attitudeWell BeingSpiritualHeavenly Father, Help us remember that the jerk who cut us off in traffic last night is a single mother who worked nine hours that day and is rushing home to cook dinner, help with homework, do the laundry and spend a few precious moments with her children.Help us to remember that the pierced, tattooed, disinterested young man who can't make change correctly is a worried 19-year-old college http://feedproxy.google.com/~r/MindBodyAndSoul/~3/_Kj_bKsBuNg/patience.htmlnoreply@blogger.com (AC Associates)3http://ourmindbodysoul.blogspot.com/2009/04/patience.htmltag:blogger.com,1999:blog-6879852096673930515.post-4011301849536032224Sun, 26 Apr 2009 00:39:00 +00002009-04-25T20:41:32.301-04:00If you are pregnant or planning to become pregnant, you can help reduce your baby’s risk of birth defects by up to 70 percent by taking folic acid.This nutrient is known to prevent neural tube birth defects such as spina bifida, which affects about one in 1,000 pregnancies each year in the United States. If you take the recommended daily dose of folic acid, you are improving not only your own http://feedproxy.google.com/~r/MindBodyAndSoul/~3/fggKVAeo_uM/prevent-birth-defects-by-taking-folic.htmlnoreply@blogger.com (AC Associates)4http://ourmindbodysoul.blogspot.com/2009/04/prevent-birth-defects-by-taking-folic.htmltag:blogger.com,1999:blog-6879852096673930515.post-7429755673263858595Sat, 25 Apr 2009 01:00:00 +00002009-04-24T21:12:20.667-04:00self-helpHealthPersonal developmentPositive thinkingTipsWell BeingSpiritualInspirationI have posted on my other blogs how important it is to declutter your life and your home. Spring is the perfect time to do this. A time when energy is renewed, life blossoms. De-cluttering will bring about a more healthier you and a healthier environment.You can see obvious clutter in your home if you just walk from room to room, but did you know this clutter causes your Chakras to be cluttered http://feedproxy.google.com/~r/MindBodyAndSoul/~3/RT0ggppeiD8/delcuttering-your-home-your-life-and.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/04/delcuttering-your-home-your-life-and.htmltag:blogger.com,1999:blog-6879852096673930515.post-1458727474248964246Wed, 15 Apr 2009 12:16:00 +00002009-04-15T08:21:49.232-04:00Personal developmentPositive thinkingPositive attitudeSpiritualYOU SAY .....GOD SAYSYou say: 'It's impossible'God says: All things are possibleYou say: 'I'm too tired'God says: I will give you restYou say: 'Nobody really loves me'God says: I love youYou say: 'I can't go on'God says: My grace is sufficientYou say: 'I can't figure things out'God says: I will direct your stepsYou say: 'I can't do it'God says: You can do all thingsYou say: 'I'm not able'God sayshttp://feedproxy.google.com/~r/MindBodyAndSoul/~3/NKQbawOwaoM/god-has-positive-attitude.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/04/god-has-positive-attitude.htmltag:blogger.com,1999:blog-6879852096673930515.post-4076002007608357390Fri, 10 Apr 2009 11:42:00 +00002009-04-10T07:48:13.406-04:00HealthTipsWell BeingDid you know that pneumonia claims more lives in the United States than all other vaccine preventable diseases combined? The bacteria that causes pneumonia can lead to serious infections of the lungs, blood and brain. You can protect yourself against pneumonia.I have heard too many times how a patient in the hospital has passed due to the complications of pneumonia they contracted in the hospitalhttp://feedproxy.google.com/~r/MindBodyAndSoul/~3/VnTGQfhmYhs/protect-yourself-against-pneumonia.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/04/protect-yourself-against-pneumonia.htmltag:blogger.com,1999:blog-6879852096673930515.post-5194248208198974753Sat, 04 Apr 2009 13:08:00 +00002009-04-04T09:14:56.004-04:00self-helpHealthPeace of MindTipsWell BeingI remember back when I was pregnant I had so many questions. I was young and did not know what to expect. Sure, people were telling me this and that, but the questions I kept in my mind were never really answered. I didn't feel my Mom was comfortable talking about my pregnancy. My goodness, the subject of sex was never even mentioned.Looking back, I did have the most easy pregnancy. I didn't gainhttp://feedproxy.google.com/~r/MindBodyAndSoul/~3/LWJ--octH7w/heathguru-answers-your-questions.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/04/heathguru-answers-your-questions.htmltag:blogger.com,1999:blog-6879852096673930515.post-2599755521104363411Thu, 02 Apr 2009 23:53:00 +00002009-04-02T19:58:55.197-04:00Positive thinkingSpiritualInspirationIt is said this photo was taken by NASA with the Hubbell telescope. This kind of event occurs once in 3000 years. This photo has done miracles in many lives. Say a prayer and state your wish ... you have looked at the eye of God. Surely you will see the changes in your life. Whether you believe it or not, it is important to Keep the Faith.Too awesome not to share.http://feedproxy.google.com/~r/MindBodyAndSoul/~3/2j7HpqR7C3A/eye-of-god.htmlnoreply@blogger.com (AC Associates)0http://ourmindbodysoul.blogspot.com/2009/04/eye-of-god.htmltag:blogger.com,1999:blog-6879852096673930515.post-7871716234321839887Tue, 31 Mar 2009 11:46:00 +00002009-03-31T07:55:50.667-04:00self-helpHealthPersonal developmentScientists say that recognition memory for faces is unaffected by sleep loss. A person who has not slept for as much as 35 hours can perform as well as someone who is not sleep deprived.The area of the brain that controls temporal memory can be affected by prolonged sleep loss and/or ageing.Give your Mind some exercise. Here's a little test to see how well you 'remember'. There are two parts - A http://feedproxy.google.com/~r/MindBodyAndSoul/~3/GJ8EQJVfmbk/can-you-remember.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/03/can-you-remember.htmltag:blogger.com,1999:blog-6879852096673930515.post-1566002870242911753Wed, 25 Mar 2009 00:10:00 +00002009-03-24T20:15:54.861-04:00Personal developmentPositive thinkingTipsI have actually posted this at my other blog, A Circle of Women quite some time ago and truly feel it is important enough to share again for my readers here.It is a reminder that some need to hear...maybe once, maybe twice...maybe it will take many more times before it will sink in, but...remember Your worth!One Flaw In WomenWomen have strengths that amaze men.They bear hardships and they carry http://feedproxy.google.com/~r/MindBodyAndSoul/~3/tWy-gIBkiiI/one-flaw-in-women.htmlnoreply@blogger.com (AC Associates)3http://ourmindbodysoul.blogspot.com/2009/03/one-flaw-in-women.htmltag:blogger.com,1999:blog-6879852096673930515.post-1858341734020355886Sat, 21 Mar 2009 00:30:00 +00002009-03-20T20:33:16.607-04:00HealthBefore I get into the humorous side of a colonoscopy, first let me explain:What is a Colonoscopy?A gastroenterologist evaluates the appearance of the inside of the colon or large bowel. This is done by inserting a flexible tube into the anus and then slowly into the rectum and through the colon.Why is a Colonoscopy done?A Colonoscopy is known for its use to screen for an early detection of http://feedproxy.google.com/~r/MindBodyAndSoul/~3/cEuhET-_zpU/humorous-side-of-colonoscopy.htmlnoreply@blogger.com (AC Associates)1http://ourmindbodysoul.blogspot.com/2009/03/humorous-side-of-colonoscopy.htmltag:blogger.com,1999:blog-6879852096673930515.post-5022091365303108221Thu, 19 Mar 2009 00:07:00 +00002009-03-18T20:11:50.288-04:00TipsSpiritualInspirationHere's your chance to let the media know where people stand on our faith in God, as a nation.NBC is taking a poll on "In God We Trust" to stay on our American currency. Please take a moment and vote by clicking on the link below. If you believe in God, this should be an important subject to you. I would suggest voting before NBC takes this off their web page. The Poll is still open so you can http://feedproxy.google.com/~r/MindBodyAndSoul/~3/oFQpdP1Wguc/in-god-we-trust.htmlnoreply@blogger.com (AC Associates)0http://ourmindbodysoul.blogspot.com/2009/03/in-god-we-trust.htmltag:blogger.com,1999:blog-6879852096673930515.post-7557340103845928876Mon, 09 Mar 2009 13:42:00 +00002009-03-09T10:14:59.150-04:00self-helpHealthalternative medicineTipsWell BeingHolistic HealingI have already explained how Noni juice boosts the immune system, but there are other areas in which it is said Noni helps.The noni tree has been called the painkiller and headache tree. Noni helps to reduce headaches, which includes migraines and tension type headaches. Noni can also be used to help you with back/neck pain and muscular/nerve pain.I read at The Total Health Shop website that http://feedproxy.google.com/~r/MindBodyAndSoul/~3/_Nuv-BwjWQo/main-uses-of-noni-juice.htmlnoreply@blogger.com (AC Associates)0http://ourmindbodysoul.blogspot.com/2009/03/main-uses-of-noni-juice.htmltag:blogger.com,1999:blog-6879852096673930515.post-4155092709979387175Sun, 01 Mar 2009 14:15:00 +00002009-03-01T09:33:01.390-05:00self-helpHealthalternative medicineTipsWell BeingIt is said that Noni has helped many health conditions. Noni is not a miracle and cannot help any condition without the help of our own body.Noni supports our immune system and that helps our system to work better. Our immune system has the capability to cure itself, using aids we provide. Researchers of the University of Hawaii discovered that there was a polysaccharide compound (6-http://feedproxy.google.com/~r/MindBodyAndSoul/~3/737m3BZgPBM/what-type-of-conditions-can-be-helped.htmlnoreply@blogger.com (AC Associates)2http://ourmindbodysoul.blogspot.com/2009/03/what-type-of-conditions-can-be-helped.html