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	<title>Mind Body Smile</title>
	
	<link>http://mindbodysmile.com</link>
	<description>Daily Smile Therapy by Dr. Rob</description>
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		<title>A Magical Potion: Morning Dew</title>
		<link>http://mindbodysmile.com/2012/02/10/a-magical-potion-morning-dew-2/</link>
		<comments>http://mindbodysmile.com/2012/02/10/a-magical-potion-morning-dew-2/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 12:42:18 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
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		<description><![CDATA[Our very own lives can be magical like the fleeting morning dew on a flower tip. The world awakens each day from its nightly slumber, transformed by a sparkling layer of morning dew on the grass, on flower petals and leaves, on cars and car windows. These glistening droplets last only a little while, an [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mindbodysmile.com/wp-content/uploads/2012/02/dew.jpg"><img class="size-full wp-image-34690 alignnone" title="dew" src="http://mindbodysmile.com/wp-content/uploads/2012/02/dew.jpg" alt="" width="400" height="300" /></a></p>
<p>Our very own lives can be magical like the fleeting morning dew on a flower tip.</p>
<p>The world awakens each day from its nightly slumber, transformed by a sparkling layer of morning dew on the grass, on flower petals and leaves, on cars and car windows. These glistening droplets last only a little while, an integral part of what imbues the early morning with its aura of magic. If we sleep too late, we miss the magnificent display of sunlight playing upon an infinite amount of tiny crystal balls. To step onto the dew-covered grass is to anoint our feet with a form of water that comes only once a day for a short time, a rarefied gift of the night air that will soon evaporate in the full light of the sun. If we inhale slowly and consciously enough, it is almost as if we are drinking in this magical elixir formed in the boundary between darkness and light.</p>
<p>In one myth, morning dew is believed to be tears from heaven, and in another, the droplets are poured from the vessel of the goddess of dawn. When we see the earth draped with these shimmering drops, it is easy to imagine fairies bathing in the water, or a sky god weeping from a longing to be closer to his beloved earth goddess. Seeing the sparkling beauty of the earth emerging from darkness, we may understand this longing in terms of our own gratitude; how blessed we are to be here.</p>
<p>Perhaps heaven really does long to be here on earth, and perhaps that is why we are here—as conduits between the divine and the earthbound. As we drink the morning dew in with our eyes, our skin, our breath, it is easy to imagine that it really is a magical potion, a gift from heaven, a reminder of our true purpose, and a daily opportunity to be transformed.</p>
<p><strong>~Reprinted with permission from <a href="http://www.dailyom.com/articles/2012/32085.html">DailyOM</a></strong></p>
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		<title>Can You Imagine?: Dr. Rob’s Intention of the Day, February 10, 2012</title>
		<link>http://mindbodysmile.com/2012/02/10/can-you-imagine-dr-robs-intention-of-the-day-february-10-2012/</link>
		<comments>http://mindbodysmile.com/2012/02/10/can-you-imagine-dr-robs-intention-of-the-day-february-10-2012/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 11:30:32 +0000</pubDate>
		<dc:creator>Dr. Rob</dc:creator>
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		<category><![CDATA[Intention]]></category>
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		<description><![CDATA[Hello and good morning, Can You Imagine? My intention for today Yes, can you imagine how perfect life be When you see that you are the gift from thee Can you imagine and dream the perfect life you wish Hold on tight and it will be delivered from each wish But don’t wish it to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mindbodysmile.com/wp-content/uploads/2012/02/Imagine.jpg"><img class="size-full wp-image-34641 alignnone" title="Imagine" src="http://mindbodysmile.com/wp-content/uploads/2012/02/Imagine.jpg" alt="" width="400" height="300" /></a></p>
<p>Hello and good morning,<br />
Can You Imagine?<br />
My intention for today</p>
<p>Yes, can you imagine how perfect life be<br />
When you see that you are the gift from thee<br />
Can you imagine and dream the perfect life you wish<br />
Hold on tight and it will be delivered from each wish<br />
But don’t wish it to be<br />
Simply wish it and see<br />
That it’s there in the now<br />
And that’s the power—wow<br />
Can you imagine the love of your life<br />
Can you imagine God’s grace and his might<br />
Can you imagine the perfect way of the day<br />
Can you imagine, is how it becomes<br />
Now imagine all things as if you’ve got them right now<br />
This is simple; he’ll show you how<br />
Prayer and imagine<br />
Simply dream it to be<br />
No need to beg or ask from thee<br />
Simply say thank you for the gift I see<br />
For life is so perfect as he makes it this day<br />
You can imagine, I know it all thy way<br />
Love and gratitude<br />
Namaste, Dr. Rob</p>
<p><em>Another awesome and amazing day in the universe</em></p>
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		<title>Dr. Rob’s Awesome Quote Selections, February 10, 2012</title>
		<link>http://mindbodysmile.com/2012/02/10/dr-robs-awesome-quote-selections-february-10-2012/</link>
		<comments>http://mindbodysmile.com/2012/02/10/dr-robs-awesome-quote-selections-february-10-2012/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 11:30:21 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[blog]]></category>
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		<description><![CDATA[&#8220;Feeling gratitude and not expressing it is like wrapping a present and not giving it.&#8221; ~William Arthur Ward &#8220;You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.&#8221; ~James Allen “Contentment is not the fulfillment of what you want, but the realization of how much you already [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Feeling gratitude and not expressing it is like wrapping a present and not giving it.&#8221; <strong>~William Arthur Ward</strong></p>
<p>&#8220;You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.&#8221; <strong>~James Allen</strong></p>
<p>“Contentment is not the fulfillment of what you want, but the realization of how much you already have.”<strong> ~Author Unknown</strong></p>
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		<title>Trust is a Must: Dr. Rob’s Intention of the Day, February 9, 2012</title>
		<link>http://mindbodysmile.com/2012/02/09/trust-is-a-must-dr-robs-intention-of-the-day-february-9-2012/</link>
		<comments>http://mindbodysmile.com/2012/02/09/trust-is-a-must-dr-robs-intention-of-the-day-february-9-2012/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:37:29 +0000</pubDate>
		<dc:creator>Dr. Rob</dc:creator>
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		<description><![CDATA[&#160; Hello and good morning, Dr. Rob Trust is a must My intention of the day Each and every day you must pray And when you pray you say I trust in thee I have faith that all is perfect And happens as it must be Trust is a must It’s to know that you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mindbodysmile.com/wp-content/uploads/2012/02/meditation-rocks.jpg"><img class="size-full wp-image-34635 alignnone" title="meditation rocks" src="http://mindbodysmile.com/wp-content/uploads/2012/02/meditation-rocks.jpg" alt="" width="400" height="275" /></a></p>
<p>&nbsp;</p>
<p>Hello and good morning, Dr. Rob<br />
Trust is a must<br />
My intention of the day</p>
<p>Each and every day you must pray<br />
And when you pray you say<br />
I trust in thee<br />
I have faith that all is perfect<br />
And happens as it must be<br />
Trust is a must<br />
It’s to know that you are right<br />
Where you’re supposed to be<br />
And all things around<br />
Happen in perfection for thee<br />
For God knows the way<br />
It’s true, I say<br />
No fear of the day<br />
Trust and faith and then you see<br />
God is you and God is me<br />
Step into the day<br />
For this you play and love away<br />
With faith and trust<br />
This is thy must<br />
Now enjoy the day<br />
And go out and play<br />
Faith in thee<br />
Love from me<br />
Dr. Rob</p>
<p><em>Another awesome and amazing day in the universe</em></p>
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		<title>Dr. Rob’s Awesome Quote Selections, February 9, 2012</title>
		<link>http://mindbodysmile.com/2012/02/09/dr-robs-awesome-quote-selections-february-9-2012/</link>
		<comments>http://mindbodysmile.com/2012/02/09/dr-robs-awesome-quote-selections-february-9-2012/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:37:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[Emmanuel Teney]]></category>
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		<category><![CDATA[shakti gawain]]></category>

		<guid isPermaLink="false">http://mindbodysmile.com/?p=34637</guid>
		<description><![CDATA[&#8220;Every moment of your life is infinitely creative and the Universe is endlessly bountiful. Just put forth a clear enough request and everything your heart desires must come to you.&#8221; ~Shakti Gawain &#8220;Set your intention, and trust the universe to take care of the details.&#8221; ~Mike Fotheringham &#8220;As your faith is strengthened you will find [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Every moment of your life is infinitely creative and the Universe is endlessly bountiful. Just put forth a clear enough request and everything your heart desires must come to you.&#8221; <strong>~Shakti Gawain</strong></p>
<p>&#8220;Set your intention, and trust the universe to take care of the details.&#8221; <strong>~Mike Fotheringham</strong></p>
<p>&#8220;As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit.&#8221; <strong>~Emmanuel Teney</strong></p>
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		<title>Present in the Progression: Letting Life Unfold</title>
		<link>http://mindbodysmile.com/2012/02/09/present-in-the-progression-letting-life-unfold/</link>
		<comments>http://mindbodysmile.com/2012/02/09/present-in-the-progression-letting-life-unfold/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:36:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
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		<guid isPermaLink="false">http://mindbodysmile.com/?p=34655</guid>
		<description><![CDATA[Present time can be hard, but life unfolds as it will and the universe will wait as we make our way into the unknown. Our lives are guided by natural rhythms that are particular to each of us and cannot be altered by force of will alone. Life itself is a journey made up of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mindbodysmile.com/wp-content/uploads/2012/02/goose.jpg"><img class="size-full wp-image-34656 alignnone" title="goose" src="http://mindbodysmile.com/wp-content/uploads/2012/02/goose.jpg" alt="" width="400" height="267" /></a></p>
<p>Present time can be hard, but life unfolds as it will and the universe will wait as we make our way into the unknown.</p>
<p>Our lives are guided by natural rhythms that are particular to each of us and cannot be altered by force of will alone. Life itself is a journey made up of processes and events that manifest before us only to be swept away when time marches on. Whether we envision ourselves creating a career, building a family, or developing the self, we instinctively know when the time has come for us to realize our dreams because all that is involved comes together harmoniously. When the time is right, the passage of destiny cannot be blocked. Yet as desperate as we are to touch these beautiful futures we have imagined, we cannot grow if we are not fully present in the evolutionary experience. The present can be challenging, uncomfortable, and tedious, but life unfolds as it will, and the universe will wait patiently as we make our way into the unknown.</p>
<p>The fate that awaits us is not dependent on our pace, which was preordained before we ever appeared in human guise. Therefore there is no reason to rush through life to reach those pinnacles of development associated with the paths we have chosen. Enjoying and fully experiencing the journey of life is as important as achieving goals and reaching milestones. There are lessons we can learn during those moments that seem immaterial or insignificant that we cannot learn at any other time. Appreciating these takes patience, however, because human beings tend to focus on the fulfillment of expectations rather than the simple joys of being.</p>
<p>Like many people, you have no doubt longed for a device that would give you the power to fast forward through certain periods of your existence. Yet haste is by its very nature vastly more stressful than serene fortitude. When you feel yourself growing impatient because the pace of your development is deceptively slow, remember that everything that will occur in your life will occur in its own time. Quelling your urge to rush will enable you to witness yourself learning, changing, and becoming stronger. There is so much to see and do in between the events and processes that we deem definitive. If you are patient enough to take pleasure in your existence&#8217;s unfolding, the journey from one pinnacle to the next will seem to take no time at all.</p>
<p><strong>~Reprinted with permission from <a href="http://www.dailyom.com/articles/2012/32084.html">DailyOM</a></strong></p>
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		<title>As the Earth Allows the Rain: Sitting with Feelings</title>
		<link>http://mindbodysmile.com/2012/02/08/as-the-earth-allows-the-rain-sitting-with-feelings-2/</link>
		<comments>http://mindbodysmile.com/2012/02/08/as-the-earth-allows-the-rain-sitting-with-feelings-2/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 12:09:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
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		<description><![CDATA[Taking the time now to sit with your feelings and acknowledge them will save you much distress down the road. It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mindbodysmile.com/wp-content/uploads/2012/02/raining.jpg"><img class="size-full wp-image-34648 alignnone" title="raining" src="http://mindbodysmile.com/wp-content/uploads/2012/02/raining.jpg" alt="" width="400" height="266" /></a></p>
<p>Taking the time now to sit with your feelings and acknowledge them will save you much distress down the road.</p>
<p>It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don’t deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise. Denying what our bodies want to feel can lead to trouble now or down the line, which is why being in the thick of our feelings, no matter how scary it seems, is really the best thing we can do for ourselves.</p>
<p>One of the reasons we tend to hide or push aside our feelings is that we live in a culture that has not traditionally supported emotional awareness. However, as the connection between mind and body&#8211;our emotions and our physical health&#8211; becomes clearer, awareness of the importance of feeling our feelings has grown. There are many books, classes, workshops and retreats that can help us on our way to emotional intelligence. We can also trust in our own ability to process what comes up when it comes up. If sadness arises, we can notice its presence and welcome it, noting where in our bodies we feel it, and allowing ourselves to express it through tears or a quiet turning inward.</p>
<p>When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation by applying mental energy in the form of analysis, when all we really need is to allow, as the earth allows the rain to fall upon it. As the rain falls, the earth responds in a multitude of ways, sometimes emptying out to form a great canyon, sometimes soaking it up to nourish an infinitude of plants. In the same way, the deeper purpose of our feelings is to transform the terrain of our inner world, sometimes creating space for more feelings to flow, sometimes providing sustenance for growth. All we need to do is allow the process by relaxing, opening, and receiving the bounty of our emotions.</p>
<p><strong>~Reprinted with permission from <a href="http://www.dailyom.com/articles/2012/32083.html">DailyOM</a></strong></p>
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		<title>Dr. Rob’s Awesome Quote Selections, February 8, 2012</title>
		<link>http://mindbodysmile.com/2012/02/08/dr-robs-awesome-quote-selections-february-8-2012/</link>
		<comments>http://mindbodysmile.com/2012/02/08/dr-robs-awesome-quote-selections-february-8-2012/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:30:53 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
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		<guid isPermaLink="false">http://mindbodysmile.com/?p=34627</guid>
		<description><![CDATA[&#8220;There is a world within &#8211; a world of thought and feeling and power; of light and beauty, and although invisible, its forces are mighty.&#8221; ~Charles Haanel &#8220;Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;There is a world within &#8211; a world of thought and feeling and power; of light and beauty, and although invisible, its forces are mighty.&#8221; <strong>~Charles Haanel</strong></p>
<p>&#8220;Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.&#8221; <strong>~Harriet Tubman</strong></p>
<p>&#8220;We all have our own life to pursue, our own kind of dream to be weaving. And we all have some power to make wishes come true, as long as we keep believing.&#8221;<strong> ~Louisa May Alcott</strong></p>
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		<title>Flying With You: Dr. Rob’s Intention of the Day, February 8, 2012</title>
		<link>http://mindbodysmile.com/2012/02/08/flying-with-you-dr-robs-intention-of-the-day-february-8-2012/</link>
		<comments>http://mindbodysmile.com/2012/02/08/flying-with-you-dr-robs-intention-of-the-day-february-8-2012/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:30:51 +0000</pubDate>
		<dc:creator>Dr. Rob</dc:creator>
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		<guid isPermaLink="false">http://mindbodysmile.com/?p=34623</guid>
		<description><![CDATA[Hello, good morning, Dr. Rob Another awesome and amazing day in the universe Flying With You, my intention of the day The sun comes up and the sky becomes blue And I know this; I want to soar with you To fly so high and live in the sky The heavens you see Are part [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mindbodysmile.com/wp-content/uploads/2012/02/flying-high.jpg"><img class="size-full wp-image-34624 alignnone" title="flying high" src="http://mindbodysmile.com/wp-content/uploads/2012/02/flying-high.jpg" alt="" width="400" height="276" /></a></p>
<p>Hello, good morning, Dr. Rob<br />
Another awesome and amazing day in the universe<br />
Flying With You, my intention of the day</p>
<p>The sun comes up and the sky becomes blue<br />
And I know this; I want to soar with you<br />
To fly so high and live in the sky<br />
The heavens you see<br />
Are part of you and me<br />
The dream and the story<br />
It brings the morning so much glory<br />
As I fly with you and soar in life<br />
Blessed we be, that we can see<br />
And see in the mind and how perfect we find<br />
That when I know that you are within<br />
Beauty begins<br />
And this be no sin<br />
For life is all within<br />
And the skies and the heavens<br />
Are soaring with you and flying so high<br />
And living in the sky<br />
The sky be the mind<br />
And there you will find the dreams<br />
There they be<br />
Now focus and you’ll see<br />
I’m flying with you, each day is new<br />
Blessings and love, Dr. Rob</p>
<p><em>Another awesome and amazing day in the universe</em><br />
<em> God Bless</em></p>
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		<title>No Wrong Response: Experiences Shape Your Reactions</title>
		<link>http://mindbodysmile.com/2012/02/07/no-wrong-response-experiences-shape-your-reactions-2/</link>
		<comments>http://mindbodysmile.com/2012/02/07/no-wrong-response-experiences-shape-your-reactions-2/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:37:16 +0000</pubDate>
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		<category><![CDATA[dailyOM]]></category>
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		<guid isPermaLink="false">http://mindbodysmile.com/?p=34613</guid>
		<description><![CDATA[There is no such thing as a right or wrong response to any given situation as we all come to it with our own experience. Our view of the universe is largely determined by our experiences. It is when we are caught off guard by the spontaneity of existence that we are most apt to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mindbodysmile.com/wp-content/uploads/2011/09/morning-journey.jpg"><img class="size-full wp-image-30374 alignnone" title="morning-journey" src="http://mindbodysmile.com/wp-content/uploads/2011/09/morning-journey.jpg" alt="" width="400" height="275" /></a></p>
<p>There is no such thing as a right or wrong response to any given situation as we all come to it with our own experience.</p>
<p>Our view of the universe is largely determined by our experiences. It is when we are caught off guard by the spontaneity of existence that we are most apt to respond authentically, even when our feelings do not correspond with those of the multitude. Events that arouse strong emotions with us or are surprising in nature can be disquieting, for it often is in their aftermath that we discover how profoundly our histories have shaped us. The differences that divide us from our peers are highlighted in our reactions when these diverge from the mainstream, and this can be highly upsetting because it forces us to confront the uniqueness of our lives.</p>
<p>When our response to unexpected news or startling ideas is not the same as that of the people around us, we may feel driven by a desire to dismiss our feelings as irrational or incorrect. But reactions themselves are neither right, nor wrong. The forces that sculpted the patterns that to a large extent dictate our development are not the same forces that shaped the development of our relatives, friends, colleagues, or neighbors. There is no reason to believe that one person&#8217;s reaction to a particular event is somehow more valid than another&#8217;s. How we respond to the constant changes taking place in the world around us is a product of our history, a testament to our individuality, and a part of the healing process that allows us to address key elements of our past in a context we can grasp in the present.</p>
<p>Life&#8217;s pivotal events can provide you with a way to define yourself as a unique and matchless being, but you must put aside the judgments that might otherwise prevent you from gaining insight into your distinct mode of interpreting the world. Try to internalize your feelings without categorizing or evaluating them. When you feel unsure of the legitimacy of your reactions, remember that cultural, sociological, spiritual, and familial differences can cause two people to interpret a single event in widely dissimilar ways. Examining your responses outside of the context provided by others can show you that your emotional complexity is something to be valued, for it has made you who you are today.</p>
<p><strong>~Reprinted with permission from <a href="http://www.dailyom.com/articles/2012/32082.html">DailyOM</a></strong></p>
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