Transcription:

Good morning to all and a fantastic day in the Universe
Chill it down, crystallize to one, my intention this day
Another fantastic day in the Universe
To see life as grand and all part of the plan
Moving and moving at above light speed
This is the energy of life’s energy blast
This is how I feel each day I lead
With a thought of life all moving so fast
The life and the light of gods energy might
Sharing my words of the gifts, this life
No fear or fright, simply the energy of life
Bumping and bumping, moving so fast,
Simply the blink of the light, not sure it will  last
Now chill it down and do not frown
Let it solidify, the crystals of loving life
Solidify and gel, all part of the melding to one
For we are all one, the energy mass
The warmth of the chill, eternal at will
A simple thought this is, how can this be
For all is simply a thought, the energy of thee
Chill it down, crystallize to one
Bind us to one, l love all in life
The blessing of thee, love dr rob

Quote of the day

Activity conquers cold, inactivity conquers heat

Stillness and tranquility set things in order in the Universe

From Wayne W. Dyer, living the wisdom of the tao

Dr rob on my mind

Always moving at light speed, this is what it seems. Today I slow down and share my love of my sister Maria Anne. A blessing of life, an energy eternal and bright. She physically lived to 52, yet now I know that all is eternal in life. With a thought from me, of the love and blessings she shared in life. Her love of horses, always a smile in the day and sharing the words of a great day. Two wonderful children, Justin and Jessica, all gifts from God. Despite her diabetes since age 4, heart failure and near blind, she always had a smile on her face, and always seemed to enjoy the day. She is my inspiration of life, the eternal nature of love and that our circumstances do not create the day, but our attitude is the key. She taught me to put a smile on your face each and every day, sending the energy of joy to each and every cell of the body. The vibration then is shared to each and every person, every entity  in the Universe.  This is the blessing of life, of love to all. A happy birthday wish to Maria Anne, helping me each day to chill it down, crystallize and come together with the love of all in life.

Dr rob’s 3gs

Gratitude; for the blessing to share my thoughts in life

Goals; connect and share more positive and loving thoughts

Game plan; Read and write of the love and beauty of life

Dr Rob’s 12 minute meditation

Chill it down and crystallize to one

A meditation I start with each and every day

A breath in, a smile of life, a thought of thee

Then I do it again, a breath in

Come to the mantra, a positive thought

Feel the energy of the universe flow to each and every cell

The love of life bathing all of me

Walking in the garden, meditative music touching me

Simple and easy, a practice each day

The light and love from all of thee

I feel the love of all touch all of me

In with the breath, out with a smile

Allow the unwanted thoughts go

Positive and loving all of thee

Namaste, dr rob

There is nothing inherently wrong with wearing a mask or playing a role. It is a natural part of any social dynamic and it can even be creative and fun. It only becomes a problem when you feel that you have no other choice than to wear that mask, and this is especially challenging if you realize you are never without one. Perhaps you have forgotten who you really are—a vast and unrestricted being of light—and have identified yourself completely with a role. You may be the dutiful, caring son who keeps his parents’ dysfunctional marriage intact. You may be the angelic wife who enables your husband to continue on a destructive path. You may be the cheerful daughter to a deeply depressed mother. Whatever the case, knowing the motivation behind your performance—the function of your mask—can help to uncover your true face.

Anytime we find ourselves stuck behind a mask, it is an indication that we are entangled in a dysfunctional dynamic in which our true self cannot be seen. We have been placed in this situation for the purpose of our own healing and, in some cases, the healing of others. From this perspective, life can be seen as a series of situations that call us to remove our masks—gently, and with great compassion for all concerned—to reveal the beauty underneath.

~~Reprinted with permission from DailyOM.com

It’s that time of year – there is a nip in the air and the holidays are right around the corner.  And what does that mean?  Entertaining, of course!  So make sure your home is dressed in its Holiday Best! A year has passed – have you made any of those changes that you wanted to make?  Did you finally get those window treatments installed and your powder room re-painted?  What about turning the old spare bedroom into that guest suite you have always envisioned?  Don’t worry, you still have time to make a big impact on your home before all of those guests show up.

Here are some quick hit tips that hold a lot of punch, and you will still have time to make your neighborhood holiday party.

First things first – custom window treatments.  Nothing changes the look of a room like the addition or change of window treatments.  Window treatments greatly influence the feel of a room, and work as a bridge between the many styles that often end up in a home.  Using lots of fabric in rich colors and textures can add formality.  For a more casual look you can add tailored valances in simple fabrics.  The options are endless, and there is a perfect design for your windows and needs. Adding window treatments to your home will also “finish” a room.  Leaving windows bare can make a well designed room look like the walls were forgotten – so be sure to dress those windows!

Another great impact on a room is the addition of color to your walls.  You can get dramatic results for a relatively low cost just by painting – and what a difference it will make!  Don’t get stuck in the thought that white walls go with everything – it is just not true.  White walls can make a room feel cold and impersonal – painting your walls a warm tone will make the room more welcoming.  Use your furniture or your area rug to help lead you to the right color choice.  Determine the base color of the fabric patterns in your room, and start there.  And remember – if you don’t like it, you can always repaint.

Changing the bedding and linens in a guest room can also dramatically change the appearance of a room.  Again, you can go from one end of the spectrum to the other, formal and sophisticated to casual and comfortable, just by the choices you make for your bedding.

Lastly, maybe you just need to do a little refreshing and redesigning with the items you already have.  Start by removing all of your accessories – knick knacks, table lamps, even the pictures on your wall.  Now consider items from other rooms that you have never considered before.  A side table and lamp from one room moved into the perfect spot in another room could be just what is needed.  And finding new places to position your accessories (don’t forget to check out those items that you have stored away in your attic!) will breath new life into your favorite pieces.

So take the plunge, and make those changes.  And if you still need some help, call me – I’ll know just where to start.

Charity Swanson Buchika, ASID
Elan Interiors
Elan Interiors Website
Contact me via E-mail or phone 315.474.1335

The simple act of giving is so powerful.  I was inspired this week by a young student of mine.  Last weekend was, of course, Halloween. When my students came up for their lessons this week I’d ask them how their Halloween was, what costume did they wear, and if they got lots of candy when they went trick or treating.  When I asked this young six year old girl about her Halloween she told me she only went to a couple of houses to trick or treat because she wanted to go home and hand out candy to the other kids instead.  How many children would give up the opportunity to get candy and instead give it away? I was so impressed by this simple act of selfless giving.  What a great lesson this youngster has already learned that so many of us adults need to be reminded of; it feels good to give!

I think, naturally, that a lot of the time we focus on what our own needs are.  In my last couple of posts I wrote about how I was focusing on relaxing, rejuvenating, letting go of the guilt of taking a day to myself, and abundance.  I am now inspired to add giving to my list of things to focus on.  The act of giving does not have to be grand, or on a large scale to make a difference.  It can be small and simple and make the biggest difference in the world.  Give LOVE, give a HUG, give a SMILE, give a POSITIVE thought and KIND words to someone you know who has been having a hard time.  You will feel good for giving and you will positively impact someone’s day.

With the holidays right around the corner there will be plenty of opportunity to give on a large scale.  There are always plenty of charities that need donations and volunteers.  Make it your goal, your intention this year to give back to the great community in which you live.

Giving is simple, easy, and so very powerful.  Give on a small scale each and every day and make an effort to give on larger scale.  Give to your friends and family and to those you don?t know!  Influence those around you to do the same!  Our homework assignment is practice sharing positive, loving energy through the act of giving!

Claire Affleck
Claire Affleck Training website
Email me

Transcription:

hello and good morning to all and another spectacular day in the Universe
Fusion the binding energy of life, my intention this day
A reaction is all that this is
A touching and binding and melting of things
The energy of life, and coming together in the light
From one atom to another, the spark bringing us together
then the heat, the flowing, and the separate to one
the fusion into one, what feels bright, heats us up, melting light
the heat and the energy keeps us going, with the light
the power to come together is the energy of life
we vibrate with higher energy and feel thee might
this is the coming together and improving all life
a smile, a hug, a touch, it all brightens the light
fusion is the binding energy of life, love is the might
coming together as the one energy light
practice it and feel each day on thee life
melting and flowing is all the fusion light, binding energy of life
love to all
dr rob

quote of the day
“A person should strive to use every talent and skill they have, not only for their own benefit, but for the benefit of the whole world.”
Sri Sathya Sai Baba

Dr Rob on my mind;
Continuing on life’s journey, for this is life. We wake up in the morning as if something new occurs, yet likely this is all a simple continuum. Our thoughts are the creator of all things and weather at night asleep or awake in the day, our thoughts are the directors. The good thoughts of the day and the bad thoughts of the night are correct by simply thinking so. This is the challenge of life, changing our thoughts of anything or anybody. You and I have the ability to manage our thoughts for the day or night. To create our pleasant dreams of life, where ever we are in the moment. Allowing all things to be good and a blessing. This is what i practice each and every day with meditation, reading and writing of positives. For I am the creator of my day and my night.
Start the day, the night, the moment, anytime with a positive and loving thought. Great weather, wonderful traffic, a light of loving energy and a friend in need. These are my thoughts i practice each moment in my life. A challenge in the day as many approach me with unhappy energy, pain and sorrow, or is it simply a thought in me. My approach is to be loving and caring of all. Practice not to toss the hurting energy back but to listen and love. A fusion of sharing the binding energy of love to all and a blessing is this life.  Love all is the key and nothing personal. Namaste, Dr Rob

Dr Rob’s 3 gs
gratitude; for the love and fusion connecting this day
goals; bind us together as one loving energy
game plan; share my love and vision of the coming together with hugs, smiles and thought

Dr. Rob’s 12 minute meditation;
Fusion, the power created with love
I first start with the breath
In one, smile out two
In one, smile out two
I love this energy and I love this life
In one, smile out two
Feel the energy binding and fussing with each cell in the body
Feel this love of all in life
Walking in the garden and practicing tai chi
We are all one and I feel the energy connect all of thee
A breath, a thought, meditative music in the background
Fusion, the power created with love
I first start with the breath
In one, smile out two
In one, smile out two
I love this energy and I love this life
In one, smile out two
Allow the unwanted thoughts to flow in and let them go
Simply come back to the breath and the mantra of the day
Feel the energy binding and fussing with each cell in the body
Feel this love of all in life
Walking in the garden and practicing tai chi
We are all one and I feel the energy connect all of thee
A breath, a thought, meditative music in the background
Namaste,
Dr. Rob

Once we make the decision to pursue our inner urgings, the universe sets into motion the means for all sorts of details to fall into place. A sense of peace will come over us, because we know that any questions will no longer make us wonder if our dreams are possible, but how to make them happen. Instead of deterring us from our goal, these questions only serve to clarify our focus to move us forward. We need not throw caution to the wind to follow our dream. The positive shift in our energy affects everything around us. Like a rush of water, it goes ahead to clear debris from our path so that we can go forward. Our new attitude also attracts likeminded people. Sometimes even the most unlikely angels arrive to help us along our way with the information and support we need.

Wherever your dreams are pointing you today, take a step. Take action and manifest your inner urges and soul whisperings.

~~Reprinted with permission from DailyOM.com

This inspiring event is presented by Natur-Tyme and made possible with support from MindBodySmile.com by Dr. Rob Kiltz, Choices West, Creekside Books, 9WSYR, 570WSYR, and Y94FM. Tickets go on sale Sunday, November 1, 2009.

An Evening with Deepak Chopra, Friday, January 22, 2010, 7:30 PM, at the Landmark Theatre. Ticket prices for the evening are $36, $46, and $56 and are available from Natur-Tyme, the Landmark Theatre, and Ticketmaster/www.ticketmaster.com.

In An Evening with Deepak Chopra, Dr. Chopra will unfold three keys to creating the self you desire:

1. The Soul Shift: You must stop seeing yourself in materialistic terms.
2. Subtle Action: Before the soul creates the physical body, it creates a subtle body entirely out of information and intelligence.
3. Core Participation: Once you have reconnected to your source, a revolution takes place, and the spirit is resurrected in physical life.
~~~
Acknowledged as one of the world’s greatest leaders in the field of mind-body medicine, Deepak Chopra continues to transform our understanding of the meaning of health. Through his creation of The Chopra Center for Wellbeing in California in 1995, Chopra established a formal vehicle for the expansion of his healing approach using the integration of the best of Western medicine with natural healing traditions of the East. Chopra serves as the Director of Education at The Chopra Center, which offers programs in mind-body medicine, yoga, self discovery, emotional wellness, meditation, and personal empowerment. Through his partnership with Chopra Center co-founder and medical director David Simon, M.D. and numerous health care professionals in both conventional and complementary healing arts, Chopra’s work is changing the way the world views physical, mental, emotional, spiritual, and social wellness.

Dr. Chopra is the author of more than 55 books translated into over 35 languages, including numerous New York Times bestsellers in both the fiction and nonfiction categories. In his new book, Reinventing the Body, Resurrecting the Soul, Dr. Chopra delivers ten breakthroughs—five for the body, five for the soul—that lead to self-transformation. In clear, accessible terms, Dr. Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict the body and mind.

Deepak Chopra is a fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, Adjunct Professor at Kellogg School of Management and Senior Scientist with The Gallup Organization. Esquire Magazine designated Dr. Chopra as one of the top 10 motivational speakers in the country. Find out more about Deepak Chopra at www.deepakchopra.com.

I MAKE A DIFFERENCE!
I! Me! I make a difference!
I know I make a difference to me, my family and my community!
We are all different but we make a difference in our own special way!
On the bus we can make a difference by being quiet.  This will help us be safe.
I can make a difference to my grandma by helping her cook.  This makes us both feel better on the inside.
When I help my teachers, friends, family, and neighbors, I am making a difference!
When I smile at people, I make the world a better place to live!
I know I make a difference and so do you!

~~~
Written by Mrs. Kelly’s 2nd grade
Lura Sharp Elementary—Pulaski, NY