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	<title>mindbodyspiritcoaching.com</title>
	
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	<description>Personal Leadership Development for sensitive heart-centered women leaders</description>
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		<title>15 Ways to Set Limits for Success – Part 2</title>
		<link>http://mindbodyspiritcoaching.com/personal-leadership/15-ways-to-set-limits-for-success-part-2</link>
		<comments>http://mindbodyspiritcoaching.com/personal-leadership/15-ways-to-set-limits-for-success-part-2#comments</comments>
		<pubDate>Fri, 18 May 2012 16:01:15 +0000</pubDate>
		<dc:creator>Anne Preston</dc:creator>
				<category><![CDATA[Personal Leadership]]></category>

		<guid isPermaLink="false">http://mindbodyspiritcoaching.com/?p=3442</guid>
		<description>In the first 6 ways of how to set limits and be successful, we talked about things like focus and perspective.  These additional ways &amp;#8211; speak to the energy in our bodies, and how we choose to behave daily. 7. Clear your hay stacks and your resentment piles daily. Keeping things clear daily is an [...]&lt;img src="http://feeds.feedburner.com/~r/MindBodySpiritCoaching/~4/AfkfiftYPRA" height="1" width="1"/&gt;</description>
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		<title>15 Ways to Set Limits for Success – Part 1</title>
		<link>http://mindbodyspiritcoaching.com/personal-leadership/15-ways-to-set-limits-for-success-part-1</link>
		<comments>http://mindbodyspiritcoaching.com/personal-leadership/15-ways-to-set-limits-for-success-part-1#comments</comments>
		<pubDate>Thu, 17 May 2012 15:40:43 +0000</pubDate>
		<dc:creator>Anne Preston</dc:creator>
				<category><![CDATA[Personal Leadership]]></category>

		<guid isPermaLink="false">http://mindbodyspiritcoaching.com/?p=3433</guid>
		<description> Women who set limits on what they will and will not do &amp;#8211; often say they feel calmer, clearer, confident and more successful. There is no doubt that our lives have sped up. There is more information for us to process, more relationships, more things to learn and more buckets for us to fill. “We [...]&lt;img src="http://feeds.feedburner.com/~r/MindBodySpiritCoaching/~4/NlTC0BiO804" height="1" width="1"/&gt;</description>
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		<title>Loving Limits – The Personal Leadership Way to Lift Overwhelm</title>
		<link>http://mindbodyspiritcoaching.com/personal-leadership/loving-limits-the-personal-leadership-way-to-lift-overwhelm</link>
		<comments>http://mindbodyspiritcoaching.com/personal-leadership/loving-limits-the-personal-leadership-way-to-lift-overwhelm#comments</comments>
		<pubDate>Thu, 10 May 2012 13:13:52 +0000</pubDate>
		<dc:creator>Anne Preston</dc:creator>
				<category><![CDATA[Ease]]></category>
		<category><![CDATA[Environmental Design]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Personal Mastery]]></category>
		<category><![CDATA[Personal Presence]]></category>
		<category><![CDATA[Decision making]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[self leadership]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://mindbodyspiritcoaching.com/?p=3343</guid>
		<description>Overwhelm:&amp;#8221; Too little time and too much to think about, to feel or to do&amp;#8221; &amp;#8220;Overwhelm isn&amp;#8217;t necessary. It happens when we don’t set limits.&amp;#8221; Given your limited amount of time, energy and resources, you have the opportunity to make decisions,  set priorities and make progress by using a practice of focusing in on what [...]&lt;img src="http://feeds.feedburner.com/~r/MindBodySpiritCoaching/~4/qCm0Kgb3eqw" height="1" width="1"/&gt;</description>
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		<title>Self Leadership – Are You Caring Enough?</title>
		<link>http://mindbodyspiritcoaching.com/personal-leadership/self-leadership-are-you-caring-enough</link>
		<comments>http://mindbodyspiritcoaching.com/personal-leadership/self-leadership-are-you-caring-enough#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:41:46 +0000</pubDate>
		<dc:creator>Anne Preston</dc:creator>
				<category><![CDATA[Personal Leadership]]></category>

		<guid isPermaLink="false">http://mindbodyspiritcoaching.com/?p=3291</guid>
		<description>Do you care enough?  Do you care-take too much? There are self leadership distinctions to be made around the two concepts of  Care-taking and Caring.  One path to greater authenticity and self-esteem is through making a shift from being a care-taker to instead, just being caring. One of the biggest distinctions within the two different behaviours is [...]&lt;img src="http://feeds.feedburner.com/~r/MindBodySpiritCoaching/~4/imaTFEaZx7U" height="1" width="1"/&gt;</description>
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