Mind Mart

Simple Wart Remedies

Holistic Health — Thu, 09 Feb 2012 14:00:14 +0000

Warts, also called verruca, are caused by (HPV) the human papilloma virus. Warts are generally regarded as contagious, but while they are unsightly, they are generally harmless, non-cancerous growths that can occur on any part of the body, but are most common on hands and feet. There are so many wonderful tidbits of knowledge that [...]

Acupuncture Mat | Acupressure Mat for Back Pain Relief

Holistic Health — Mon, 24 Oct 2011 13:00:30 +0000

The Nayoya Mat uses the benefits of acupuncture to help the body repair itself, and heal itself from all kinds of stress such as back pain, fatigue, insomnia, high blood pressure, and muscular soreness. The Acupuncture points on the mat stimulate the body to release endorphins, feel good hormones because they have a calming, soothing [...]

Pilates and Pregnancy – Do’s and Don’ts

Holistic Health — Sun, 15 Jan 2012 22:00:19 +0000

Pilates has a reputation as a form of fitness that is good during pregnancy. Many supporters have backed Pilates as a way to increase muscle flexibility, balance, and strength — a great workout to deal with pelvic displacement syndrome. However, even the most enthusiastic supporters feel that there are a few precautions to take while [...]

Chakra Healing

Holistic Health — Thu, 09 Feb 2012 07:55:13 +0000

The chakras are said to be life force energy centers. There are seven main energy centers lined up from the top of your head to your tailbone. The root chakra, located at your tailbone, is actually the first chakra. The crown chakra, at the top of your head is the seventh chakra. Many people have [...]

Overview of Seasonal Affective Disorder (SAD)

Holistic Health — Wed, 08 Feb 2012 19:55:38 +0000

Now that the time has changed and there is less daylight, you may notice you’re feeling blue. The great majority of people experience some seasonal changes in feelings and behavior such as energy, sleep, eating patterns, and mood. At the very end of the spectrum are people with Seasonal Affective Disorder (SAD)—severe symptoms [...]