Mind, Money, & Body: Strengthen Your Connection

De-Stressing Anxiety, Peace With Money, & Glorious Sleep

noreply@blogger.com (Anonymous) — Fri, 7 Jun 2013 00:27:00 -0700

Today's Mind Money Body Connection

Mind: “If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray-

Money: "Don't ever underestimate the importance of money. I know its often been said that money wont make you happy and this is undeniably true, but everything else being equal, its a lovely thing to have around the house." -Groucho Marx

Body: Allow yourself a little extra sleep, whether it’s by going to bed a half-hour earlier or sleeping in for a few extra hours.

Hydrating Facial Mask: Blend a little cold cream, yogurt, honey, aloe vera gel and avocado. Using a foundation brush paint it on your face. Let it dry for about 20 minutes. Then rinse. Your skin will feel refreshed and moisturized.

Candlelight & The Relaxing Bath: Cut the lights off, light as many sweet- smelling candles as you want around the bathtub and room. Put your hydrating mask on. Lay back and imagine the stress of the day falling off of you into the water and relax. Live in the moment, live in the breath! Enjoy!

Synergy

Today is about de-stressing and relaxing ourselves, we spend most of our day worrying about one thing or another. We are going to relax and de-stress the mind through the body, creating a luxurious home spa day using only fresh healthy ingredients. To conquer daily anxiety, learn to live in the moment. If your at lunch, enjoy your meal, don’t waste your 30 or 1 hour break worrying about various problems. When you come home from work, leave work behind, focus on yourself and your family. When you take your candlelight bath tonight make sure you live in the moment! It is very true that money is not everything and we should not put it above human kindness, decency, and love. We should not have to sell our souls to achieve financial security. Today my goal for you is to come to terms with your money situation as it is now to relieve stress. By coming to terms with where you are now, you can realistically make a game plan tailored to your needs. If you want or need more than you have, instead of stressing, write out ideas on how you can make more money. Make a plan and do your best to put it into action. Finally get some extra sleep tonight, there are studies after published studies showing links between stress and not getting enough sleep. Keep this little fact in mind, you can’t be stressed while your sleep.

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Stillness, Splurging, & The Lord of the Dance

noreply@blogger.com (Anonymous) — Thu, 6 Jun 2013 01:00:00 -0700

Lord of the Dance Pose - Natarajasana

The Lord of the Dance Pose is inspired by the Hindu god Shiva. Shiva was considered the lord of the dance. He dances an energetic dance of life and death, bringing all opposites together to create a new life. Regardless of our religious beliefs we all are a part of this dance of life. We all have to learn to integrate polar opposites into our lives to create change and balance.

Benefits:
Strengthens and stretches chest, shoulders

Strengthens legs

Stretches groin, thighs

Improves balance

Releases tension in the ankle and foot

Strengthens spine

Contraindications:
Low blood pressure

Tips:
This pose will test your balance, so move slowly into the pose,

keep your hips squared and facing forward.

Namaste!

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Body-Yoga Lord of the Dance Pose

Synergy

Today's topic is about taking two seemingly complete opposites and bringing them into a whole, realizing that the two opposites are really just the same thing, varying only in degree. Varying only in our perception of them. The meditation will be easy for some and difficult for others. Many will not be able to sit still and focus on one thing for long, much less think and do absolutely nothing. For some it will be easy as pie, but they will have the hardest time going out and splurging on something they really want. The person who can't be still may have no problem spending money and splurging like crazy. The idea is we should have both in our life, moments of inner bliss and outer bliss without having to sacrifice one for the other. Instead we should strive for balance and stop living in the extreme of things. On one hand you learned about balance that costs you nothing (inner stillness) and balance that costs a lot (whatever your splurge on). The Lord of the Dance pose is the balance between the two. It is a difficult pose to master, it will take sometime before the full position in all it's beauty can be achieved. It requires balance, the movement actually insists it be done with grace. Image how horrible you will look the first time you try it. But one day you will move into it with grace, pose, and utter beauty becoming the Lord or Lady of the Dance of life having gone through death (of the old you) and found balance.

Mind-Stillness

"So the darkness shall be the light, and the stillness the dancing."

-T. S. Eliot-

Stillness Through The Breath

Assume a comfortable position. Relax your body slightly. Inhale through your nose to a slow count of 3, 4, or 5, whatever is comfortable. Remember to allow the air to fill your diaphragm as well as you lungs. Retain the air, then exhale to the same slow count. Focus on nothing else but your breathe, think of nothing else but your breathe, be still, be silent and just breathe. Do this for about 10 minutes at least and enjoy your day!

Note: Many people do not breathe correctly. When you inhale you push your stomach and fill your lungs with air. When you exhale you pull your stomach in and release the air. When your asked to hold the breath, it's at end of the inhale, with your lungs full.

Money-Splurging

"The lack of money is the root of all evil."

-Mark Twain-

Treating Yourself Without Guilt

Since we are dealing with polarity today and the need to bring things into balance. Today your money lesson is to go out and buy something that you really want. The idea is for it to really be a treat or a splurge. For the ladies your treat could be a new lipstick, a day at the spa, a new dress. For the guys your treat could be some new silk boxers, an expensive haircut, a new suit, or watch, the possibilities or endless. Go out and get your happy on!

What MMB Can Do For Your Body

Is Your Goal To:

Lose weight to really to really tone up your core
Develop a healthy-lux lifestyle, look great and have more energy and focus
Learn simple, effective nutritional secrets that will accelerate fat loss
Boost your immune system to combat the effects of processed foods
Get your family on the right track and teach your kids healthy nutritional lessons

MMB can help you to transform your body and live a more healthy lifestyle.

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Image courtesy of Mr. Lightman at freedigitalphotos.net

The Impossible, Inner Wealth, & Watermelon

noreply@blogger.com (Anonymous) — Wed, 5 Jun 2013 18:58:00 -0700

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Click on MMB60 logo to learn about our products for Mind, Money, and Body

Today's Mind Money Body Connection

Mind: "The only way of finding the limits of the possible is by going beyond them into the impossible." -Arthur C. Clarke-

Money: “I think the key indicator for wealth is not good grades, work ethic, or IQ. I believe it's relationships. Ask yourself two questions: How many people do I know, and how much ransom money could I get for each one?” -Jarod Kintz-

Body: Food-Watermelon

Watermelon is an excellent source of vitamin a, c, and b6. It has the highest concentration of lycopene of any fresh fruit or vegetable and may help to prevent or reducing heart disease, prostate, breast, lung, and colon cancers.

Synergy:

It can be difficult to go beyond the limits of our surrounding environments. Dare to believe the impossible, dare to believe you deserve better and dare to dream of a new more positive you. Make sure to take the time to think about the value that people in your life have to you, and think about how much you are worth to yourself. I personally love watermelon and the salad that is featured in today's blog is one of the best salad's I have ever eaten. I made it for my mother the first time about a year ago, after eating the salad she came to me and said delicious. Enjoy!

Shrimp & Watermelon Salad

Ingredients

Dressing:
4 cups chopped watermelon
2 Tbsp white balsamic vinegar
1 tsp Dijon mustard
1/2 tsp salt, using only a half for dressing
1/2 tsp black pepper, using only half for dressing
1 Tbsp watermelon juice
1 Tbsp extra virgin olive oil

Salad:
Cooking Spray
1 lb Jumbo Shrimp, shelled and deveined
2 cloves of garlic, minced
8 cups of mixed salad greens
1/4 red onion, thinly sliced
1 cup grape or cherry tomatoes
1/2 cup crumbled feta or plain goat cheese (with goat cheese is my favorite)

Directions

1. Combine all dressing ingredients in food processor or blender and process to blend.

2. Heat a large nonstick skillet over medium heart and coat with cooking spray. Add shrimp, 1/4 tsp of salt and 1/4 tsp of black pepper. Saute for three minutes and flip over. Spray with more cooking spray, add garlic and saute two more minutes or until cooked through.

3. Combine lettuce, red onion, melon, tomatoes, cheese and dressing. Divide mixture among four plates and top with shrimp, evenly divided.

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Creating a Luxury Mind Money Body Lifestyle

noreply@blogger.com (Anonymous) — Tue, 4 Jun 2013 10:27:00 -0700

Join the world's premiere total transformation community. Represent the first and only healthy-lux lifestyle program designed for active professionals who desire a 6-figure income & a stronger inner-game within the next 60-days. Discover why MMB60 is changing lives all over the world today.

Find peace within yourself

Click on picture to view video and tour the website.

As you know I am always looking for a way to better my life and the lives of others. Feeding your mind and spirit , making sure you can provide for yourself and your family, and taking care of your body on a daily basis is what MMB60 is about. I look forward to seeing you on the other side! Everyday my blog will discuss a topic around Mind, Money, & Body, I will discuss men's topics as well. There will be plenty of information to entice all readers.

Thank you all for reading!

-Dasia