h o m e

Ten top talents for mindful leadership presence

noreply@blogger.com (Unknown) — Sun, 26 Sep 2010 17:07:00 +0000

What defines mindful and resonant leadership? In this article, we look at those qualities which include simplicity, poise, respect, courage, and confidence. >>

Thriving in the Moment

noreply@blogger.com (Unknown) — Fri, 30 Apr 2010 16:40:00 +0000

Stress is certainly an indication that you are having some kind of a problem with this moment. You are stressed because there is disharmony between you and what is happening—things are just not how you want them to be. >>

The Five P's of Purpose

noreply@blogger.com (Unknown) — Fri, 30 Apr 2010 16:24:00 +0000

We are born to dream. Think about it. Where would we be, who would we be, without our dreams? Most of the great inventions of the world, much of the forward movement of human civilization, have been fueled by dreams. So it should come as no surprise that for many of us, finding purpose means putting our dreams into action. >>

Bow Ties with Tomatoes, Feta, and Balsamic Dressing

noreply@blogger.com (Unknown) — Fri, 30 Apr 2010 16:01:00 +0000

This recipe features a surprise ingredient–green grapes–that add the just-right amount of sweetness to the simple, two-step pasta dinner. Serve with pan-grilled asparagus. >>

Prep Time: 20 minutes
Yield: 4 servings (serving size: 2 cups)

Today's Small Change: AIM for Success

noreply@blogger.com (Unknown) — Fri, 30 Apr 2010 15:51:00 +0000

Set Smart Short-term & Long-term Goals

As you work your way through the Healthy Living program, you probably have a long-term goal or two in mind. Whether these goals consist of losing weight, improving your fitness level, or finding balance in your daily life (or all of the above!), it's great to know what kind of "big picture" you're aiming for. But it's also important to set smaller, short-term goals that you can strive for and achieve along the way. Accomplishing these smaller goals will help you feel rewarded for your efforts, and it can help you stay motivated over the long haul. >>

Keep Your Head in the Clouds & Your Feet On the Ground

noreply@blogger.com (Unknown) — Fri, 30 Apr 2010 15:41:00 +0000

A few weeks ago while I was on a run, the saying "keep your head in the clouds and your feet on the ground" popped into my head. I'm not sure why I thought of this, but once I did I couldn't get it out of my mind. And while I've heard this saying many times (and actually have always thought it was pretty corny and cheesy), I started to think about it more deeply and realized the true wisdom of this idea. >>

The Power of Desire Without Attachment

noreply@blogger.com (Unknown) — Thu, 15 Apr 2010 16:42:00 +0000

The more passionate, bold, clear, and free we become with our desires - knowing them, feeling them, seeing them, and expressing them - the more likely we are to not only manifest them specifically into our lives, but to live with an authentic sense of passion, purpose, and power.

Here are a few things you can think about and do to expand your capacity for passionate desire, without attachment... >>

Intimate Relationship as a Spiritual Crucible

noreply@blogger.com (Unknown) — Thu, 25 Mar 2010 16:27:00 +0000

Living with someone we love, with all the joys and challenges, is one of the best ways to grow spiritually. But real awakening only happens, says renowned psychologist John Welwood, in the charnel ground where we acknowledge and work with our wounds, fears, and illusions. >>

RAIN for Mindfulness Based Stress Reduction

noreply@blogger.com (Unknown) — Thu, 25 Mar 2010 16:07:00 +0000

Here is a practice excerpted from A Mindfulness-Based Stress Reduction Workbook to help you gain control of situations and reduce stress. >>

Top 10 Salads for Spring

noreply@blogger.com (Unknown) — Mon, 22 Mar 2010 18:00:00 +0000

Try these delicious and healthy Spring salads from Eating Well >>

The Power of No

noreply@blogger.com (Unknown) — Mon, 22 Mar 2010 17:50:00 +0000

How do you feel about saying "no?" I notice that saying "no" to certain people and in some situations can be challenging for me. What is it about saying "no" that many of us have a hard time with? >>

Pasta with Zucchini and Toasted Almonds

noreply@blogger.com (Unknown) — Sat, 20 Mar 2010 03:02:00 +0000

Pair flavorful pasta with olive tapenade breadsticks for a superfast and delicious meal in minutes. Fresh with hints of spring! >>

How to Open Yourself to Your Life's Purpose

noreply@blogger.com (Unknown) — Tue, 16 Mar 2010 19:36:00 +0000

In A New Earth, Eckhart Tolle writes that to awaken to your life's purpose, you have be ready for a change in the state of your consciousness. But how do you know when that time comes? And where can you even begin?

The one big question most of us ask ourselves is "What should I do with my life?" For most people, it's very difficult to answer. Use these simple suggestions from people who have successfully answered this question and are now living the lives of their dreams. Be inspired to pursue your dreams and discover the impact you are meant to have on the world! >>

Herbed Stuffed Chicken Breasts

noreply@blogger.com (Unknown) — Fri, 12 Mar 2010 14:57:00 +0000

Dish up a company-worthy dish that calls for only four ingredients, plus salt and pepper. Choose roasted asparagus as a bright, fresh partner for this main dish. >>

How to Read Food Labels

noreply@blogger.com (Unknown) — Fri, 12 Mar 2010 14:53:00 +0000

Grocery shopping can be daunting! Walk down the aisle and you'll see a slew of food labels that claim healthy this and nutritious that. Never before have food packages displayed so many health claims in the U.S., according to a recent commentary in the Journal of the American Medical Association. >>

What Do-Gooding Does for Your Brain

noreply@blogger.com (Unknown) — Fri, 12 Mar 2010 14:38:00 +0000

Are you a do-gooder? If you are, chances are you'll stay sharp as a tack as you age. >>

Avoid These Pitfalls To Live the Life You Want

noreply@blogger.com (Unknown) — Wed, 10 Mar 2010 18:02:00 +0000

Have you ever wondered why your life didn’t turn out exactly the way you wanted it to be? Gilbert Ross focuses on things to avoid in order to empower us to live our best lives. >>

How to Do Hard Things

noreply@blogger.com (Unknown) — Wed, 10 Mar 2010 15:24:00 +0000

One of the harsh little realities of pursuing a dream is that sooner or later, you’re going to have to do some stuff you don’t like very much. It’s just plain inevitable. Enter procrastination. Dread. Meltdown. Complete inertia. >>

12 Inspiring Quotes from Thich Nhat Hanh

noreply@blogger.com (Unknown) — Wed, 10 Mar 2010 08:06:00 +0000

~ "Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice. No one can prevent you from being aware of each step you take or each breath in and breath out." ~

Here, Thich Nhat Hanh shares a few words of wisdom >>

Have Your Blueberries This Way -- It's Better

noreply@blogger.com (Unknown) — Wed, 10 Mar 2010 07:39:00 +0000

Get more nutrition from your blueberries by tossing them into a steamy bowl of oatmeal instead of cold cereal and milk. Make sure that you're getting the benefits of these delicious antioxidants. >>

The Hidden Wiring of the Best Leaders

noreply@blogger.com (Unknown) — Wed, 10 Mar 2010 06:54:00 +0000

Real leaders have trained their brains to focus on the possibilities and opportunities available with military-like focus. They block out the noise of the doomsayers and shut out the voices of their critics. They get that their mindset and their personal energy are two of their most valuable resources. So they protect them well. >>

Get Energized

noreply@blogger.com (Unknown) — Tue, 09 Mar 2010 05:57:00 +0000

Enhancing energy is at the heart of every yoga practice—it's designed to release energy blockages and optimize the healthy flow of life force (prana) throughout the body. >>

Who Do You Think You Are?

noreply@blogger.com (Unknown) — Mon, 08 Mar 2010 05:05:00 +0000

Drop the self judgment and authentically pursue your dreams. Your true life is waiting for you! >>
1) Notice when your feelings of not good enough or unworthy show up
2) Ask yourself more deeply, Who do you think you are?
3) Upgrade your story about yourself

30 Minutes to a Better Mind

noreply@blogger.com (Unknown) — Mon, 08 Mar 2010 04:47:00 +0000

You can boost the mind-protective HDL in your bloodstream just by doing this for 30 minutes a day: walking. >>

Spring Meyer Lemon Olive Oil Cake

noreply@blogger.com (Unknown) — Mon, 08 Mar 2010 03:15:00 +0000

This zesty little treat is just the perfect thing to make you start thinking of those sunny spring days only a few weeks away! Enjoy! >>