tag:blogger.com,1999:blog-2385661417843539472Mon, 20 Mar 2023 02:03:55 +0000emotion regulationgooglemindmindfulnessAllanMatthieuRicardbuddhismconfuciousemotionfMRIkabat-zinnlabelingmediationmind scienceresearchuclawebcastingMy Experiences of Mindfulness Meditation <br/>[ http://Mindful.Minds.kr ]http://mindful.minds.kr/noreply@blogger.com (Unknown)Blogger11125tag:blogger.com,1999:blog-2385661417843539472.post-8703695835104840350Sun, 09 Sep 2007 17:46:00 +00002007-09-09T11:48:33.646-07:00confuciousemotionemotion regulation Confucious said,"At fifteen, I aspired to learning.At thirty, I established my stand.At forthy, I had not delusions.At fifty, I knew my destiny.At sixty, I knew truth in all I heard.At seventy, I could follow the wishes of my heart without doing wrong.(the Analects of Confucius, Chapter2, Verse 4)Link to Confucious.orgWhat attracts my attention in terms of meditation is the last part, "I could http://mindful.minds.kr/2007/09/i-could-follow-wishes-of-my-heart.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-9111382993606523313Fri, 17 Aug 2007 03:56:00 +00002007-08-16T20:59:13.505-07:00buddhismMatthieumindmindfulnessRicardLink to webpagehttp://mindful.minds.kr/2007/08/change-your-mind-change-your-brain.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-8391817635546473874Fri, 17 Aug 2007 03:32:00 +00002007-08-19T13:09:27.348-07:00Allangooglemindmind sciencewebcastingThis is one of lecture series of google techtalk. Allan Wallace delivered similar speech at the Northwestern University. Ken Paller of the Northwestern University Cognitive science program moderated the dialog between Allan Wallace and renowned philosopher John Searle. Wallace presented his view first, Searle did second, and both discussed the issues on the scientific study of the mind. (direct http://mindful.minds.kr/2007/08/toward-first-revolution-in-mind.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-2171724991880987320Fri, 17 Aug 2007 03:24:00 +00002007-08-16T20:31:05.801-07:00googlekabat-zinnmediationmindfulnessThis is a lecture held at Google on March 8, 2007. Kabat-Zinn is the person who has established secular usage of "holy mental technique," the mindfulness mediation. [link: to the Lecture page]http://mindful.minds.kr/2007/08/mindfulness-stress-reduction-and.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-8779248171180369898Wed, 08 Aug 2007 18:31:00 +00002007-08-08T11:55:35.429-07:00emotion regulationfMRIlabelingresearchuclaOne of main benefits of mindfulness meditation is emotion regulation. A brain imaging study revealed that mindfulness meditation may enhance the capacity to regulate people's emotion.Here is the abstract of the study:Objective: Mindfulness is a process whereby one is aware and receptive to present moment experiences. Although mindfulness enhancing interventions reduce pathological mental and http://mindful.minds.kr/2007/08/how-and-what-is-mindfulness-meditation.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-2401156759369573940Sun, 05 Aug 2007 10:07:00 +00002007-08-05T03:21:24.097-07:00One way of understanding mindfulness meditation is to compare with concentration-based approach.Mindfulness should be practiced with an attitude of nonjudgmental acceptance. That is, phenomena that enter the individual's awareness during mindfulness practice, such as perception, cognitions, emotions, or sensations, are served carefully but are not evaluated as good or bad, true or false, healthy http://mindful.minds.kr/2007/08/how-mindfulness-meditation-is-different.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-948408550826909288Tue, 31 Jul 2007 22:21:00 +00002007-07-31T20:30:29.915-07:00Newsweek introduced mindfulness meditation under the title "Budda Lessons: a technique called 'mindfulness' teaches how to step back from pain and the worries of life" in 2004.The article focused on medical application, especially for pain management.Using a meditative practice called Mindfulness-Based Stress Reduction, or MBSR, Isicoff learned to acknowledge her pain, rather than fight it. Her http://mindful.minds.kr/2007/07/step-back-from-pain-and-worries-of-life.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-8734252715086258698Tue, 31 Jul 2007 21:15:00 +00002007-08-03T22:02:35.420-07:00The New York times introduced mindful meditation. It is about new trend in classroom where mindfulness meditation has been used to teach children how to regulate their emotions.“I was losing at baseball and I was about to throw a bat,” Alex Menton, 11, reported to his classmates the next day. “The mindfulness really helped.”As summer looms, students at dozens of schools across the country are http://mindful.minds.kr/2007/07/academic-approaches-to-mindful.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-1199306563070445540Sat, 28 Jul 2007 06:43:00 +00002007-07-28T20:45:00.246-07:00Free Buddhist Audio is a very good place to get free guided instruction on meditation.My favorite is Kamalashila's "the Mindfulness of breathing"There there levels from introduction, short lead-through, and full lead-through.There also also Metta Bhavana , loving kindness medtiationHere are the links:The Mindfulness of Breathing: Introduction and GuidanceThe Mindfulness of Breathing: Short http://mindful.minds.kr/2007/07/free-meditation-guided-instructions.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-2385661417843539472.post-2595315789459085627Sat, 21 Jul 2007 04:12:00 +00002007-07-20T21:14:58.159-07:00Here is my favorate site to do meditation with.It is good place to taste what is mindful meditation.The linked site is directly linked to audio instruction to follow meditation.It takes around 5 minutes to finish it.http://mindful.minds.kr/2007/07/my-starting-point-of-meditation.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-2385661417843539472.post-4074249776971428047Fri, 20 Jul 2007 03:13:00 +00002007-07-20T21:17:09.407-07:00http://mindful.minds.kr/2007/07/test.htmlnoreply@blogger.com (Unknown)0