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	<title>The Mindset Of A Champion Blog</title>
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	<link>https://www.marcdussault.com/mindset/blog</link>
	<description>How To Think, Perform And Win Like A Champion</description>
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		<title>Deliberate Practice Tip: Get Inspired, But Be Realistic</title>
		<link>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-get-inspired-but-be-realistic/</link>
					<comments>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-get-inspired-but-be-realistic/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 08:09:00 +0000</pubDate>
				<category><![CDATA[Champion Mindset]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2484</guid>

					<description><![CDATA[We all need inspiration, but at the same time, we MUST be realistic. This video is just one example of physical mastery that took YEARS to accomplish and yet she makes it LOOK EFFORTLESS and deceivingly &#8216;achievable&#8217;. I don&#8217;t mean to rain on your parade, but if you choose to achieve something, research what it [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-get-inspired-but-be-realistic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Range Of Motion And Flexibility</title>
		<link>https://www.marcdussault.com/mindset/blog/range-of-motion-and-flexibility/</link>
					<comments>https://www.marcdussault.com/mindset/blog/range-of-motion-and-flexibility/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 11:36:00 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2513</guid>

					<description><![CDATA[The great video is a follow-up to a previous blog post on Building Bulletproof Bodies, emphasising the critical importance of restoring five fundamental human movement patterns that modern life has largely neglected. It argues that the reduction of natural, multidirectional movement to basic forward-backward, up-down, and side-to-side motions—primarily due to prolonged sitting and limited physical variety—has resulted [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Blood Pressure Management For Squash Players</title>
		<link>https://www.marcdussault.com/mindset/blog/blood-pressure-management-for-squash-players/</link>
					<comments>https://www.marcdussault.com/mindset/blog/blood-pressure-management-for-squash-players/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 13:01:00 +0000</pubDate>
				<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Managing High Blood Pressure]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2488</guid>

					<description><![CDATA[This is the last of three posts on this topic that has come to the forefront for Masters-aged squash players. It follows the first post that focused on the core principles of hypertension and blood pressure management and the second that explained the simple preventive isometric exercises that can be done. Today&#8217;s post is about [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.marcdussault.com/mindset/blog/blood-pressure-management-for-squash-players/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Deliberate Practice Tip: Completing Your First Pull Up</title>
		<link>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-completing-your-first-pull-up/</link>
					<comments>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-completing-your-first-pull-up/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 31 May 2026 10:57:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Champion Mindset]]></category>
		<category><![CDATA[Deliberate Practice Principles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2474</guid>

					<description><![CDATA[The pull up is a common exercise most people struggle with. Today&#8217;s post is not about achieving this goal, it&#8217;s about the Deliberate Practice PROCESS. Detailed Distinction #1: This video is over 8 minutes. Many people will get excited and watch the FULL 8 and 1/2 minutes. This will give them the DOPAMINE hits they [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-completing-your-first-pull-up/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Do You Want &#8220;IT&#8221; Bad Enough?</title>
		<link>https://www.marcdussault.com/mindset/blog/do-you-want-it-bad-enough/</link>
					<comments>https://www.marcdussault.com/mindset/blog/do-you-want-it-bad-enough/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 May 2026 09:18:00 +0000</pubDate>
				<category><![CDATA[Champion Mindset]]></category>
		<category><![CDATA[Deliberate Practice Principles]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<category><![CDATA[Heart Of A Champion]]></category>
		<category><![CDATA[Never Give Up]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2436</guid>

					<description><![CDATA[If you don&#8217;t want whatever you&#8217;re working towards &#8220;this bad&#8221;&#8230; Stop being so hard on yourself and realise this level of commitment is what it takes to WIN.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Deliberate Practice Tip: Dynamic Exercises</title>
		<link>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-dynamic-exercises/</link>
					<comments>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-dynamic-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 27 May 2026 12:25:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Champion Mindset]]></category>
		<category><![CDATA[Deliberate Practice Principles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Training and Drills]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2477</guid>

					<description><![CDATA[If you&#8217;re tight for time, can get to the gym and want to get more agile, quick, responsive, dynamic exercises are the way to go. This is just an example of getting a FULL BODY workout in a fraction of the (usual) static gym routine.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Deliberate Practice Principle Tip: Don&#8217;t Do MORE Of What You&#8217;re Doing</title>
		<link>https://www.marcdussault.com/mindset/blog/deliberate-practice-principle-tip-dont-do-more-of-what-youre-doing/</link>
					<comments>https://www.marcdussault.com/mindset/blog/deliberate-practice-principle-tip-dont-do-more-of-what-youre-doing/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 24 May 2026 08:50:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Champion Mindset]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Squash Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2442</guid>

					<description><![CDATA[We all know the expression for racket sports &#8220;Watch The Ball!&#8221;&#8230; But doing MORE of that while playing or practicing is NOT how Advanced Applied Deliberate Practice Principles work. This video is an ideal example of doing SOMETHING SPECIFIC to train your brain (visual cortex for eye-hand coordination) &#8211; NOT playing tennis. IKR? A few [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Isometric Exercises To Lower Blood Pressure</title>
		<link>https://www.marcdussault.com/mindset/blog/isometric-exercises-to-lower-blood-pressure/</link>
					<comments>https://www.marcdussault.com/mindset/blog/isometric-exercises-to-lower-blood-pressure/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 22 May 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[Champion Mindset]]></category>
		<category><![CDATA[Deliberate Practice Principles]]></category>
		<category><![CDATA[Training and Drills]]></category>
		<category><![CDATA[Isometric Exercises]]></category>
		<category><![CDATA[Managing High Blood Pressure]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2463</guid>

					<description><![CDATA[There’s a quiet advantage available to athletes who understand how to train the cardiovascular system beyond the obvious. Not just engine work, not just miles or intervals—but precision stress applied in the right way to change how the body regulates pressure itself. Blood pressure isn’t just a health metric. For elite performers, it’s a proxy [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Deliberate Practice Tip: Cross Train For Faster Development</title>
		<link>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-cross-train-for-faster-development/</link>
					<comments>https://www.marcdussault.com/mindset/blog/deliberate-practice-tip-cross-train-for-faster-development/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 20 May 2026 09:53:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Champion Mindset]]></category>
		<category><![CDATA[Deliberate Practice Principles]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Training and Drills]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2501</guid>

					<description><![CDATA[One of the Primary Principles of Deliberate Practice is to cross train with interleaving to access skill development AND injury prevention. This is a great example of this principle in action for runners (and anyone who wants more mobility). Just doing more of the sport you love is self-defeating and can significantly increase both the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>When Strategy Meets The Mental Game</title>
		<link>https://www.marcdussault.com/mindset/blog/when-strategy-meets-the-mental-game/</link>
					<comments>https://www.marcdussault.com/mindset/blog/when-strategy-meets-the-mental-game/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 20 May 2026 09:09:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Champion Mindset]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<category><![CDATA[Short Track Speed Skating]]></category>
		<category><![CDATA[Speed Skating]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/mindset/blog/?p=2433</guid>

					<description><![CDATA[This is an extreme example of strategy and the mental game intersecting for a monumental victory. The lesson here is to THINK beyond the existing paradigms in your sport, industry, career&#8230; Easier said than done, but well worth it when pulled off expertly like this skater! #GameOn#MoC]]></description>
		
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