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	<title>Mirror Athlete Image Fit-Healthy Secrets!</title>
	
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	<description>Fitness, health and ill-health prevention for Pain alleviation for the mind, body and soul-spirit. Qualtiy Living now regardless of pain disorder, health condition, etc.  Saving a Nation in Pain One Step at Time. </description>
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		<title>The Thyroid is a Powerful Weight Regulating Gland</title>
		<link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/JKp1mMJLGGQ/</link>
		<comments>http://mirrorathlete.com/blog/2012/05/21/the-thyroid-is-a-powerful-weight-regulating-gland/#comments</comments>
		<pubDate>Mon, 21 May 2012 16:33:29 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[blood chemistry]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[glands]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[thyroids]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description>The thyroid is a small gland in the neck no bigger than a buckeye butterfly.  But this glands hormone also influences other hormone producing glands which have much to do with our weight and other...&lt;br/&gt;
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Learn to Customize a fitness and pain management program regardless of age, or pain disorder for the mind, body and soul at MirrorAthleteCom
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		<item>
		<title>Is Drinking Too Much Water Dangerous to Your Health?</title>
		<link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/Awqq6gl95ic/</link>
		<comments>http://mirrorathlete.com/blog/2012/04/15/is-drinking-too-much-water-dangerous-to-your-health/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:04:22 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Heat Stroke]]></category>
		<category><![CDATA[blood volume]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Toxins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water retention]]></category>

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		<description>Is it possible to drink too much water and as a result die from it? The answer... Yes it is!  Over hydration is known as hyponatremia.  The worse case medical outcomes: seizures, coma or death.  You...&lt;br/&gt;
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		<item>
		<title>Our Food is Making Us Fat and Causing Disease</title>
		<link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/KUBMC1avwEs/</link>
		<comments>http://mirrorathlete.com/blog/2012/04/15/our-food-is-making-us-fat-and-causing-disease/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 16:47:19 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Consumer Safety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Toxins]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description>It is of great concern to parents that obesity and diabetes has hit epidemic proportions in our nation. If you've been following any national disease and prevention statistics, you note cancer and...&lt;br/&gt;
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Learn to Customize a fitness and pain management program regardless of age, or pain disorder for the mind, body and soul at MirrorAthleteCom
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&lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?i=KUBMC1avwEs:M08sI-GlChE:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?i=KUBMC1avwEs:M08sI-GlChE:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?i=KUBMC1avwEs:M08sI-GlChE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?i=KUBMC1avwEs:M08sI-GlChE:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?i=KUBMC1avwEs:M08sI-GlChE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?a=KUBMC1avwEs:M08sI-GlChE:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MirrorathletecomBlog?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/KUBMC1avwEs" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://mirrorathlete.com/blog/2012/04/15/our-food-is-making-us-fat-and-causing-disease/</feedburner:origLink></item>
		<item><title>Links for 2012-03-26 [Digg]</title><link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/MFQ51gFEJaU/null</link><pubDate>Tue, 27 Mar 2012 00:00:00 PDT</pubDate><guid isPermaLink="false">null#2012-03-26</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/company_hates_misery?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dwoodamarc&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Company Hates Misery&lt;/a&gt;&lt;br/&gt;
We've all heard the expression &amp;quot;Misery Loves Company.&amp;quot; Well the opposite is also true, &amp;quot;Company Hates Misery.&amp;quot; Learn how to handle a miserable person. When you can help and when you are hurting the relationship. Also learn to know when and how to cut your losses in personal relationships with family and friends.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/MFQ51gFEJaU" height="1" width="1"/&gt;</description><feedburner:origLink>http://mirrorathlete.com/null#2012-03-26</feedburner:origLink></item><item><title>Links for 2012-03-09 [Digg]</title><link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/QP6vsUA_Tn0/null</link><pubDate>Sat, 10 Mar 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-03-09</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/beat_depression_by_making_life_interesting?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dwoodamarc&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Beat Depression by Making Life Interesting&lt;/a&gt;&lt;br/&gt;
If you feel under the weather, don't feel quite right, can't seem to shake the negative vibes, or just don't feel like your life is going anywhere, then you may be suffering from a depressed state of being. Beat depression by making life interesting. You don't have to go it alone. And there are real natural solutions to help you beat that feeling of those depressed blues. Be depressed no more. Get the answers you've been seeking now!&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/QP6vsUA_Tn0" height="1" width="1"/&gt;</description><feedburner:origLink>http://mirrorathlete.com/null#2012-03-09</feedburner:origLink></item><item><title>Links for 2012-03-08 [Digg]</title><link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/oHZBzQojGI4/null</link><pubDate>Fri, 09 Mar 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-03-08</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/identify_carcinogenic_house_hold_products_for_your_health_s_sake?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dwoodamarc&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Identify Carcinogenic House Hold Products for Your Health's Sake&lt;/a&gt;&lt;br/&gt;
Ever wonder why foreign made house hold products are so cheap compared to American made? First of all we have a different culture,labor and business practices laws, etc., for starters. Also, many of the same consumer laws that protect us here do not apply to overseas manufacturers. So with low cost labor, low cost product ingredients and lack of consumer protection, these products have carcinogenic chemicals marketed as safe for use in many home products you use. Learn about safe American made.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/oHZBzQojGI4" height="1" width="1"/&gt;</description><feedburner:origLink>http://mirrorathlete.com/null#2012-03-08</feedburner:origLink></item><item><title>Links for 2012-03-06 [Digg]</title><link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/kv_1fALcq9s/null</link><pubDate>Wed, 07 Mar 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-03-06</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/8_over_looked_causes_of_weight_gain?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dwoodamarc&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;8 Over Looked Causes of Weight Gain&lt;/a&gt;&lt;br/&gt;
Do you have unexplained weight gain? For the majority of you weight gain is explained for lack of exercise, bad nutrition and or habits/behavior.

However, some of you will have other unknown weight gain condition caused by illness, disease or some other health complexity that can be addressed by a medical doctor.

I identify the top 8 weight gain causes and recommendations for natural weight loss by providing the direction you seek.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/kv_1fALcq9s" height="1" width="1"/&gt;</description><feedburner:origLink>http://mirrorathlete.com/null#2012-03-06</feedburner:origLink></item><item><title>Links for 2012-03-05 [Digg]</title><link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/b0pvEG1mAyY/null</link><pubDate>Tue, 06 Mar 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-03-05</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/boomer_multi_modal_trail_development_influence_on_our_nation_s_cities?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dwoodamarc&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Boomer Multi-Modal Trail Development Influence on our Nation's Cities&lt;/a&gt;&lt;br/&gt;
You've all seen the public biking trails that run through your communities back years. Well, there is a city master plan influenced in your area by the boomer generation that understands the value of multi-modal alternative transportation facilities

By intermixing transportation options we get healthier while road congestion and emissions are mitigated. Other benefits also include less demand on our medical resources through ill-health prevention through interactive mobility options.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/b0pvEG1mAyY" height="1" width="1"/&gt;</description><feedburner:origLink>http://mirrorathlete.com/null#2012-03-05</feedburner:origLink></item><item><title>Links for 2012-03-02 [Digg]</title><link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/bQZBWMds7k0/null</link><pubDate>Sat, 03 Mar 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-03-02</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/how_cardio_muscular_endurance_melts_off_pounds?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dwoodamarc&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;How Cardio-Muscular Endurance Melts Off Pounds&lt;/a&gt;&lt;br/&gt;
Through the years I&amp;rsquo;ve had many ask me why is it important to maintain the body&amp;rsquo;s muscular endurance condition if you want to keep weight off for good. And why diet alone will not keep the body fat off as...&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/bQZBWMds7k0" height="1" width="1"/&gt;</description><feedburner:origLink>http://mirrorathlete.com/null#2012-03-02</feedburner:origLink></item><item><title>Links for 2012-02-27 [Digg]</title><link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/SbSH_0XR6mY/null</link><pubDate>Tue, 28 Feb 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-02-27</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/secrets_of_enhanced_fitness_will_power?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dwoodamarc&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;&amp;quot;Secrets of Enhanced Fitness Will Power&amp;quot;&lt;/a&gt;&lt;br/&gt;
Many of us will pay hundreds of dollars to learn the &amp;quot;how to secrets&amp;quot; of enhanced will power to achieve our fitness aspirations. Such as weight loss, more energy, longer bedroom sessions, youthful appearance, good skin, hair and nails. But the secret is no secret. The chemical boost you need to learn how to activate is produced within your own body. Now you can learn how to become addicted to your own body chemicals through activation. Learn how!&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/SbSH_0XR6mY" height="1" width="1"/&gt;</description><feedburner:origLink>http://mirrorathlete.com/null#2012-02-27</feedburner:origLink></item><item>
		<title>Are Energy Drink Stimulants Cause for Concern?</title>
		<link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/EkvYoD_Fngo/</link>
		<comments>http://mirrorathlete.com/blog/2012/02/24/are-energy-drink-stimulants-cause-for-concern/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:26:48 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Consumer Safety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Product Toxins]]></category>
		<category><![CDATA[5 hour energy]]></category>
		<category><![CDATA[artificial sweetener]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[energy drink risk]]></category>
		<category><![CDATA[monster drink]]></category>
		<category><![CDATA[rockstar]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=1290</guid>
		
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		<slash:comments>0</slash:comments>
		<description>Energy drink overdoses and side effects are now being tracked nationwide as of Oct-Dec 2010 by the American Association of Poison Control Centers.  Out of 300 recent energy drink poisonings a 1/4 of...&lt;br/&gt;
&lt;br/&gt;
Learn to Customize a fitness and pain management program regardless of age, or pain disorder for the mind, body and soul at MirrorAthleteCom
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MirrorathletecomBlog/~4/EkvYoD_Fngo" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://mirrorathlete.com/blog/2012/02/24/are-energy-drink-stimulants-cause-for-concern/</feedburner:origLink></item>
		<item>
		<title>GH-Hormone Stimulator the Fountain of Youth Elixir?</title>
		<link>http://feedproxy.google.com/~r/MirrorathletecomBlog/~3/IyK56GepUIw/</link>
		<comments>http://mirrorathlete.com/blog/2012/02/23/exercise-is-the-anti-aging-hormonal-fix/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:22:56 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[blood chemistry]]></category>
		<category><![CDATA[body activity]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[GH]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[hormone replacement risks]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[testosterone]]></category>

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		<slash:comments>0</slash:comments>
		<description>Is GH-Growth Hormone supplementation, or Hormone Replacement Therapy the fountain of youth secret both men and women have been looking for? Now find out how important Hormones are to your body and...&lt;br/&gt;
&lt;br/&gt;
Learn to Customize a fitness and pain management program regardless of age, or pain disorder for the mind, body and soul at MirrorAthleteCom
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