Mishary.hlaq8

Seven Steps to Reach Your Goals

2011-02-06T03:47:00.001-08:00

Successfully executing any personal strategic plan for change requires that as you develop Your plan, you effectively incorporate these Seven Steps for attaining each and every goal.

1. Express Your goal in terms of specific events or behaviors.

For a dream to become a goal, it has to be specifically defined in terms of operations, meaning what will be done. When a goal is broken down into steps, it can be managed and pursued much more directly. "Being happy," for example, is neither an event nor a behavior. When you set out to identify a goal, define what you want in clear and specific terms.

2. Express Your goal in terms that can be measured.

How else will you be able to determine Your level of progress, or even know when you have successfully arrived where you wanted to be? For instance, how much money do you aspire to make?

3. Assign a timeline to Your goal.

Once you have determined precisely what it is you want, you must decide on a timeframe for having it. The deadline you've created fosters a sense of urgency or purpose, which in turn will serve as an important motivator, and prevent inertia or procrastination.

4. Choose a goal you can control.

Unlike dreams, which allow you to fantasize about events over which you have no control, Goals have to do with aspects of Your existence that you control and can therefore manipulate. In identifying Your goal, strive for what you can create, not for what you can't.

5. Plan and program a strategy that will get you to Your goal.

Pursuing a goal seriously requires that you realistically assess the obstacles and resources involved, and that you create a strategy for navigating that reality. Willpower is unreliable, fickle fuel because it is based on Your emotions. Your environment, Your schedule and Your accountability must be programmed in such a way that all three support you — long after an emotional high is gone. Life is full of temptations and opportunities to fail. Those temptations and opportunities compete with Your more constructive and task-oriented behavior. Without programming, you will find it much harder to stay the course.

6. Define Your goal in terms of steps.

Major life changes don't just happen; they happen one step at a time. Steady progress, through well-chosen, realistic, interval steps, produces results in the end. Know what those Steps are before you set out.

7. Create accountability for Your progress toward Your goal.

Without accountability, people are apt to con themselves. If you know precisely what you want, when you want it — and there are real consequences for not doing the assigned work — you are much more likely to continue in Your pursuit of Your goal. Find someone in Your circle of family or friends to whom you can be accountable. Make periodic reports on Your progress.

When Someone You Love Has Hurt You

2011-02-06T03:26:00.001-08:00

When Someone You Love Has Hurt You

When Someone You Love Has Hurt You

Sometimes the Hurt is so deep and remains embedded deeply within the heart of the person who was hurt, and they walk away from the relationship. Too often pride stands in between the person who did the hurting and the person who was hurt. Instead of trying to make amends and healing the relationship, pride takes over on both sides, and a once loving relationship is nothing but a memory. It doesn't have to be that way.

When Someone has Hurt us, it's all too easy to just throw our hands up and walk away from it all. That's the easy way out, but it's also the losing way. You and the person that Hurt you both lose out because you lose each other. But if we stop and ask ourselves why the person said hurtful things to us to start with, it could help the situation immensely.

Sometimes, though not always, a person will say something that hurts because they are stressed out or going through really rough times. They use us as bouncing board, Someone to vent their frustrations out. But rather than vent what's really going on, the stress comes out as hurtful words to us.

That’s it

It happens far too often. Words can deal a fatal blow to a relationship. People say mean and hurtful things, sometimes intentionally, to Hurt the person they Love the most. Once the words are out, it's impossible to take them back. The pain and Hurt is usually entirely too clear in the eyes of the person who was hurt.

Hurting words can come from spouses, best friends, coworkers, siblings, parents, etc. No matter who it is that hurts us, the fact is words can sting with a vengeance. Rather than hold on to something that's done and can't be changed, if we choose to let it go, chances are the relationship will heal and flourish.

some people

2011-02-06T03:24:00.001-08:00

some people

Some people
Some people want to die
some people want to live
some people want to take
some people want to give

Some people have family
some people have friends
some people love life
some people wait for it to end

Some people need the help
some people help the need
some people want to share
some people love the greed

Some people are weak
some people are strong
some people are right
some people are wrong

Some people are smart
some people are fools
some people are wise
some people need school

Some people have no mind
some people have no heart
some people keep us together
some people tear us apart

ten simple ways to be happy

2011-02-06T03:21:00.000-08:00

ten simple ways to be happy

State of Mind
Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of
your bank account.

We're not suggesting that you can reach a permanent state called "happiness" and remain there. But there are many ways to swerve off the path of anxiety, anger, frustration, and sadness into a state of happiness once or even several times throughout the day. Here are 10 ideas to get you started. Choose the ones that work for you. If tuning out the news or making lists will serve only to stress you further, try another approach.

1.Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now -- the food, the company, the conversation.
2. Laugh out loud. Just anticipating a happy, funny event can raise levels of endorphins and other pleasure-inducing hormones and lower production of stress hormones. Researchers at the University of California, Irvine, tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. They started experiencing biological changes right away. When they actually watched the video, their levels of stress hormones dropped significantly, while their endorphin levels rose 27 percent and their growth hormone levels (indicating benefit to the immune system) rose 87 percent.
3. Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. one night with a good book -- and turning the light out an hour later -- can do more for your mood and outlook on life than any number of bubble baths or massages.
4. Hum along. Music soothes more than the savage beast. Studies find music activates parts of the brain that produce happiness -- the same parts activated by food or ***. It's also relaxing. In one study older adults who listened to their choice of music during outpatient eye surgery had significantly lower heart rates, blood pressure, and cardiac workload (that is, their heart didn't have to work as hard) as those who had silent surgery.
5. Declutter. It's nearly impossible to meditate, breathe deeply, or simply relax when every surface is covered with papers and bills and magazines, your cabinets bulge, and you haven't balanced your checkbook in six months. Plus, the repetitive nature of certain cleaning tasks -- such as sweeping, wiping, and scrubbing -- can be meditative in and of itself if you focus on what you're doing.
6. Just say no. Eliminate activities that aren't necessary and that you don't enjoy. If there are enough people already to handle the church bazaar and you're feeling stressed by the thought of running the committee for yet another year, step down and let someone else handle things.
7. Make a list. There's nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
8. Do one thing at a time. Edward Suarez, Ph.D., associate professor of medical psychology at Duke, found that people who multitask are more likely to have high blood pressure. Take that finding to heart. Instead of talking on the phone while you fold laundry or clean the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation. Instead of checking e-mail as you work on other projects, turn off your e-mail function until you finish the report you're writing. This is similar to the concept of mindfulness.
9. Garden. Not only will the fresh air and exercise provide their own stress reduction and feeling of well-being, but the sense of accomplishment that comes from clearing a weedy patch, watching seeds turn into flowers, or pruning out dead wood will last for hours, if not days.
10. Tune out the news. For one week go without reading the newspaper, watching the news, or scanning the headlines online. Instead, take a vacation from the misery we're exposed to every day via the media and use that time for a walk, a meditation session, or to write in your journal.

๑ βŁặĉķ ỀЎěṧ ๑

2011-02-06T03:02:00.001-08:00

๑ βŁặĉķ ỀЎěṧ ๑

Watching you walk away
Never felt as good as it does today
I'm sick of waiting for you to go
So...
This is the last time
I'll tell you goodbye
I swear I'll tear you apart
Rip out your heart
And watch you bleed
That's all I really need
To leave you alone
Like you left me
So sew yourself back together
And realize we never belonged together
And that we had something people die for
But now I clearly see
What's in front of me
It's not you...
And one last thing before I go
I just thought I should let you know
I've let this hate inside me grow
I'll remove my truth from your lies
And honestly I'm probably the only girl
In the entire world
.Who hates your black eyes

hope U l!ke !t

Free E-books for ENGLISH LEARNING

2011-02-06T03:01:00.000-08:00

Free E-books for ENGLISH LEARNING

Hi everybody

These are set of important E-books to learn or improve your English

Lets start

American Accent Training
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Basic ENGLISH Usage [Oxford

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Cambridge ENGLISH Vocabulary in Use Elem
http://rapidshare.com/files/11540811...aMasrY.cOm.rar

Cambridge ENGLISH Vocabulary in Use Pre-int_Int
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Cambridge ENGLISH Vocabulary in Use Upp_Adv
[
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Cambridge Essential Grammar in Use Supplementary Exercises
[
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Check Your Vocabulary for IELTS Examination
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English Brainstormers
http://rapidshare.com/files/11542025...aMasrY.cOm.rar

English Grammar for the Utterly Confused
http://rapidshare.com/files/11542055...aMasrY.cOm.rar

Ins and Outs of Prepositions
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English.Grammar OUP The Oxford Guide To ENGLISH Usage
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Longman Advanced ENGLISH CAE Grammar Practice
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Longman ENGLISH Grammar Practice intermediate
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Longman New Grammar Practice pre-int with key
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NTC's American Idioms Dictionary
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Rising Star.fce.teacher's book
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Speak ENGLISH Like An American
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The A-Z of Correct ENGLISH Common Errors in English

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***STER Essential vocabulary
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Word Formation In English
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ENJOY

~.. Balance Your Life

2011-02-06T02:55:00.001-08:00

~.. Balance Your Life

Hi

Balance Your Life

Imagine Life as a game.
In which you are juggling some 5 balls in the air.
You name them - work, family, health, friends and spirit.
And you are keeping all of these in the air.
You will soon understand that work is a rubber ball.
If you drop it, it will bounce back.
But the other four balls.
Family, friends, health and spirit are made of glass.
If you drop one of these,
They will be irrevocably scuffed or damaged or even shattered.
They will be never the same.
You must understand that and strive for Balance in Your life.

~ .. Thaaanx

Swedish man has the fastest internet in the world ..

2011-02-04T16:37:00.001-08:00

Swedish man has the fastest internet in the world ..

Swedish man has the fastest internet in the world ..
With the highest speed Internet connection in the world ... Old Swedish.
Everyone thinks that the faster internet connection, around the world, is placed in some IT giants as "Bill Gates".
This is the biggest mistake!
The only person who can connect to the Internet speeds of 40 gigabytes (GB Mo MB) is the old name "Sigabrit to Otberg"
And a 75-year-old and lives in the city, "Karlstad" Swedish.
And succeed, these old download any film in high-quality TV channels through Adelphia and the 1500 which regularly visit the old, in one second.
The son of the old, named "Peter the Otberg" a businessman in the world of the Web, has agreed with the company, "Cisco Systems" U.S. to extend this high-speed line to the house of his mother

To prove to all the possibilities of special fiber optic network on which they depend-speed broadband Internet technology.
The European IT experts and his mother the first woman to "volunteer" to have conclusive evidence on the effectiveness of free sailing speeds of 40 gigabytes per second

الترجمة من Google لـ:عمليات البحث مقاطع الفيديو البريد الإلكتروني الهاتف الدردشة الأعمال

معلومات عن الترجمة من Google إيقاف الترجمة الفورية الخصوصية مساعدة

تعلم اللغة الإنجليزية بسهولة بطريقة bbc

2011-02-04T16:14:00.001-08:00

تعلم اللغة الإنجليزية بسهولة بطريقة bbc

أصدقائى الاحباب

السلام عليكم،، إغتنم الفرصة واستثمر وقتك
إنى مسرور جدا لعثورى على موقع عالمى لتعليم اللغة الانجليزية يحتوى على مواد علمية قيمة ومرحة ،،
اقدم لكم كورس كامل لتعلم اللغة الانجليزية
وهو عبارة عن 60 درس اساسية لتعلم اللغة الأنجليزية

ويتكون من :
60 درس لتعليم اللغة الانجليزية بالفيديو
60 درس لتعليم اللغة الانجليزية بالصوت
60 درس مكتوبة لتعليم اللغة الأنجليزية

الكورس عبارة عن تعليم اللغة الانجليزية بسهولة ويسر عن طريق اللغة الانجليزية نفسها

الشرح موضح ومبسط بكثير من الطرق باللغة الانجليزية نفسها

يوجد ترجمة عربية حتى يكون ثبات المعلومة اكبر بدون عناء وبطريقه سهلة جدا من هنا

English conversation Lessons Lesson b4 third part R English Pronunciation Online

ولا تنسو الدعاء والردود

¨°o.O ( Audi TT 2010 ) O.o°¨

2011-02-04T15:31:00.001-08:00

¨°o.O ( Audi TT 2010 ) O.o°¨

¨°o.O ( Audi TT 2010 ) O.o°¨

Basics of Your Home Decor | |

2011-02-04T15:27:00.000-08:00

Basics of Your Home Decor | |

Dining room

We all Tbehrh luxury at a time, and we can not deny that the beauty and attractiveness of luxury table, sometimes you may want to sit on the table, only to feel prosperous king shine before your eyes crystal goblets and dishes attracts gold and silverware And yourself are entitled to this luxury property in your home do not overlook key points are entitled to form the final price for each ...
Colors: It contributes mainly to create an atmosphere Kingly The antiquity is that the back of the arts of luxury and attention m everything Ghali specifically Ages European (English, French and Italian) and characterized these periods, colors were characteristic of her Royal Blue Red Allenbive and rich red, pink cream , olive green, green, gold, silver, aquamarine (blue-green) and there are other colors, but this is more marked by the color of luxury.

Raw materials: It is used in upholstery and sits on Qamtha velvet, silks, satin and leather.
Accessories: Most of the known tables candles accessories colors and different shapes and sizes do not deny they have a role in creating an atmosphere of calm and romantic sends intimate atmosphere between the people, then comes the bunches of flowers and fruit dishes coordinated by various There are other accessories for table cloths (Kahariri brocade, embroidered tablecloth Aloorgenza (brass and copper and silver, blown glass and towels, and other carriers ..
Do not forget the scene Balmaidp Ocean, which extends to the attention of sitting Valstair, walls, lighting and accessories complement of luxury features with the table ..

In order to find enough space to move, because people need to move the arms and feet during the sit down and do the food on the table.
The size of the dining room a challenge and according to the maximum number of individuals who can call them on the occasion of what you have, except that the minimum of the dining room consists of dining table and four chairs and cupboard and cutlery is (3 m × 3.7 m), while the dining hall with eight chairs and wardrobe tools table and locker Chinese dishes and a vehicle for the transfer of food is (3.7 m × 4.6 m).

Kitchen

There are important points need to be addressed when designing the kitchen - Taking into account places of openings (doors and windows) with the distribution of units of the kitchen.
- Knowledge of the equipment in the kitchen by design to determine the location of which are: Refrigerator, dishwasher, stove, washing machine, suction fans

- To maintain a triangle of interdependent work well, this triangle is the relationship between the three organs (sink, stove, refrigerator), where the majority of the work in the kitchen and taking into account that the work triangle is empty of furniture.
- Types of wood: Preferred to use the types of timber which is characterized by rigidity and carry fumes and humidity, as well as high temperature and wood species that prefers to work in the kitchen (Asir, beech) and are more timber appropriate given the tenacity and the lack of moisture in them and be deflators and Altmd them less than what is could be their color natural light or painted in any color required. Can also be used filling MDF wood very good in the paint or veneer.
- Vanity Units: Granite and marble: The more materials suitable for the surface numbers in the kitchen because they are more material stiffness and the least impact of moisture, heat, and prefers to use granite for the lack of susceptibility to corrosion and hardness and the survival of Almap much longer after the evacuation and the multiplicity of colors, and not influenced by material acid is not recommended using marble light to change colors and materials were industrial alternative to marble and granite such as Corian is available in multiple colors, but is affected by varying temperatures and lose its luster with use, but can be re-polished and repair any cracks or break it more easily than granite and marble. Formica: Formica can be used in clothing and kitchen units from the inside Balsq and its advantages it gives the glossy surface is easy to clean free from defects in the traditional wood and disadvantages Segregation in the case of weak or ill-paste the article in the case of the presence of moisture Aluminum: Characterized as a non-porous and therefore less favorable for the survival of insects as well as fire resistant unlike endurance and resistance to water in general and easily replace any defective part time maintenance.

Of materials commonly used in the kitchen surfaces wood and marble, ceramic, aluminum stainless steel But the advantages and disadvantages, and different costs must be identified before choosing one Recently, the workspaces in the kitchens of homes are equipped with marble or granite which is resistant to scratches distinction

But there are wood floors (parquet), formic acid, vinyl, ceramic, but including features and disadvantages, but most people agree on the selection of ceramic for easy cleaning and longevity to bear the impact of cleaning materials and beauty of appearance and reasonable price.
When talking about kitchen furniture we must recall the wood and is the most beautiful and luxurious, and he appears to be species characterized by high resistance to water and humidity but that its value may sometimes cost much, as there are aluminum and from a wide variety of colors so that each resemble the landscape timber Natural and aluminum has good resistance to high water and reasonable price, stainless steel and finally there is despite the high price, however desirable in restaurants for longevity and endurance of labor-intensive

And the fact that the most important thing in the kitchen that he be comfortable and all your purposes incidental and distributed in a manner to facilitate access to it and violin arrangement

Bathroom

Locate and spa area:

Guest bath
Must be in a suitable place, close to the dining room and usually should not be in front of the house so that the person appointed is located inside the main door on the bathroom door in front of him or one other prominent interfaces.

Bathroom Bedroom
Are encouraged to be inside the room but not to the bathroom door facing the door of the room, and if you do not want to have the bathroom inside your bedroom make sure not to be away from her.

According to multiple individuals per house, Taat Ahamt unique to each of them in particular and the model sets it apart from the other, whether in size or design Shall be different from the family bath bath bath for children or guests, or employees in the home must be credited to that diagram in the house and choose the place and the appropriate size for each bathroom.

Choose a set of bathroom:
At the outset you must consider the choice of design is the appropriate size for the space available in the bathroom should challenge all desires required and available space is measured to determine the size of the pieces to be installed, preferably the selection process of these extensions work by the internal crisis for the disposal of water and other

Bath (tub): Is one of the pieces that must be scrutinized when chosen in the markets available, including several varieties and different sizes, some of which is circular, square, rectangle and classic shape of the bathtub so you must choose the appropriate area so as not to be significant in a small bathroom or a small bath in a large

If you want to add more oomph to the bath can be his barriers with a door skyscraper or open handles and shall be of glass, often made of acrylic is the best in terms of safety because it is unbreakable, and the barrier itself curtain waterproof for proliferation in the floor of the bathroom during the shower and include transparency this barrier, according to those who love and desire for more luxury and relaxation there are a Jacuzzi bathtub and is working to ensure electric hot water renewed and refreshed and processor, but the types of computer-it works for more technical and control.

If the size of the bathroom too small to accommodate bath normal, you can set (shower) with a bathtub with a very simple design is a piece of nearly square is an alternative to the bath to prove in the land of the bathroom is suitable for boys adolescents, and in the pools swimming pool and can be also suitable workers in a bath at home.

God willing, Tstfedo of the topic

List of the most powerful BlackBerry Kuwait

2011-02-04T15:18:00.000-08:00

List of the most powerful BlackBerry Kuwait www.hlaq8.com

Balkarob registration requirements: -

1 - you must add this number to participate

21F04B94 2 - that is not accepted, please email Added a7mduo-q8@hotmail.com 2 - Send the name of the group is decoration on the number 3 - You have to have something less than 500 contact 4 - Camera screen to confirm

Sequence name specialty group PIN 1 Bo Ali 4 Sale Physician PIN: 2163442C 2 MR.SAM Variety PIN: 2626D331 3 Group King Variety PIN: 21E81CB0 4 Group-noc-sword-graffiti Graffiti Drawing PIN: 21A94F20 5 KWT DUB Variety + cars modified PIN: 21CFD4C7 6 M.alfrhan Variety PIN: 22FD45D9 7 Italy athlete Uribe PIN: 21E5464D 8 AL-Fahad Variety PIN: 21E60E3A 9 Kuwait Variety PIN: 21C21332 10 KooRa Sports PIN: 2338ED42 11 ALRASHED News security PIN: 2270C482 12 ALtobky Songs + requests clips PIN: 2132B8BC 13 A.I.Q Variety PIN: 21F1CC5B 14 Hamany Variety PIN: 2270EF2A 15 Firehot MP3Q8 Audio PIN: 21CB5026 Modified ..
16 ALFR7AN Variety PIN: 212CB5F8 17 BaDooR Variety PIN: 234D81A0 18 ALMSBA7 Variety of Kuwait only PIN: 2126FC03 19 Sh3oOoL Variety PIN: 225ADA94 20 QADSAWI 4 Variety + News Sports PIN: 22E6DA9E 21 BLack Fire Variety PIN: 23431104 22 A7La 7azen poems + thoughts PIN: 211B9690 23 L7d Yshofak Variety PIN: 21C21123 24 Saket 3ajeB hair + Thoughts + lyrics music PIN: 21F1F11A 25 Abdullah AL - Rowaishid particular artist Abdullah Ruwaished PIN: 226992CF 26 Mr.K3bol Variety PIN: 21A8A7BB 27 AL-MUTEERY Variety PIN: 21F58E07 28 Lish Variety PIN: 21C9BE6F 29 Action Variety PIN: 21F5DFC5 30 7asawi
Variety PIN: 21B30AF4 31 Fire Fighters Variety + competitions PIN: 213B4CD2 32 Awawii SinGLe comma PIN: 21C942CF 33 Y.Y.T Variety PIN: 21622D29 34 AL.dre3 Variety PIN: 23007B6A 35 Q8 Group diversified PIN: 2124F6BC 36 Fox Group News Sports global PIN: 22672B20

Note: You will organize a competition for best Karob BlackBerry in Kuwait soon

About us

2011-02-04T15:13:00.000-08:00

Hala Kuwait is the blog of blogs Arab leader in the field of providing e-solutions and technical applications in the field of the Internet for individuals and learners.

Mishary.hlaq8

Seven Steps to Reach Your Goals

When Someone You Love Has Hurt You

some people

ten simple ways to be happy

๑ βŁặĉķ ỀЎěṧ ๑

Free E-books for ENGLISH LEARNING

~.. Balance Your Life

Swedish man has the fastest internet in the world ..

القاموس - عرض القاموس المفصل

تعلم اللغة الإنجليزية بسهولة بطريقة bbc

¨°o.O ( Audi TT 2010 ) O.o°¨

Basics of Your Home Decor | |

List of the most powerful BlackBerry Kuwait

About us