Babe in Total Control of Herself

Power of the P*ssy - Chapter 1 Review

noreply@blogger.com (Anonymous) — Thu, 14 May 2015 21:34:00 +0000

Chapter One

The Power of Controlling Your Emotions

(Power One)

Of course the author will start off with the hardest power to learn, but one that will be one of our best lessons when it comes to men.

Men are led by sex, women are led by emotions. Not a shocker.. right? Even though it's not a bad things to be led by emotions, it must be controlled to make appropriate decisions. Why is this? Well you're giving a man more power when you lead by your emotions. This isn't being selfish, it's doing the same thing a man does. Every. Day.

Men know how to lie and manipulate. They know how to mess with our minds and hearts. Why do you think we have such a gut feeling? And it's always right...

You think it's a coincidence why you attract the players, losers and cheaters over and over again? It's not... it's us women using our emotions the wrong way and learning to trust and love too soon. Not every man is like this, but many men are like this and it will suck you dry.

Listen to your head, not your heart. This is done by controlling our feelings, instead of straight reacting to them. This isn't the era of romance. It's the era of being the boss and calling the shots. You can't forgive the player and think you did something wrong.

As the author states, "Allowing our emotions to influence our actions and decisions is what gets us into trouble."

She then goes to talk about controlling your emotions at the end of relationships, since that is the harder pill to swallow. Ugh, I can remember my last break-up. The tears, the questions of what happened -- why me, the loss of control and no closure. The feeling of wanting to be fought for and begging for my forgiveness --- but knowing the whole time he was bad for me. In the short term, yeah that would make me and any other woman "feel better" for the meantime, but that's stupid. He ain't good... And that is what she means by controlling your emotions. Strong women (in which I really think I am in this category) screw up by making decisions because of loss of control with their emotions. Our hearts yearns for the attention, our heads say "HELL NO"!

We ALL have those friends that we shake our head at that take this loser back over and over! The "love story" that will never end well.

The EASY PART: Recognizing when you're reacting to emotion.

Your heart is telling you you're making a crappy decision. All the bullshit you're taking from this man in your life. Of course your friends and family see this, but it goes in your ear and out the other. So now you've recognized this flaw you have, so time to control it.

The HARD PART: Controlling your reaction.

You know you have these emotions. They won't stop, but you have the free will to control them. YOU are the one in control. YOU are in CONTROL.

The HARDEST PART: The feelings are still there and they really hurt.

You're heartbroken. You literally feel your heart breaking. You will feel pain. You will feel sadness, but you are still in control. Do other things to keep you busy. So on to the next part.

HELP for a BROKEN HEART

You're hurting, so treat your broken heart like a cut on your skin... It will hurt and might hurt for awhile -- but then it does start to go away. Maybe not our time schedule, but it will. I remember I couldn't eat, I started drinking more, I stayed sleeping cause I didn't want to wake up from my dreams and realize what had happened --- but I did it.

I did it because I knew no matter what happened in the future, I didn't want to repeat this cycle. Tigers don't change their stripes and it was time to move on.

The MOST IMPORTANT PART: You have to get distracted.

Do SOMETHING. Some type of hobby. Anything that doesn't involve calling the one who caused you pain. It will be the best feeling when you realize no man will ever have that control or power over your feelings.

The book then goes on to summarize sections. For this section it was reviewing on how to control emotions.

1. Women react on emotions. This is what makes us great mothers and caretakers. There is nothing bad about this, but we must know when we have to control it for our benefit.

2. Only make decisions based from your head, not your emotions

3. Understand the emotions, feelings, pain will be there

4. But you're not gonna give into your emotions, because you are in control -- no one else.

5. You're skin is still cut. You have to give it time to heal, same with your emotions. Leave it alone until it gets better.

6. And most important make yourself busy with other things. Be too "busy" for a loser.

Now onto a little bit more this chapter has to offer.

If he fucked up in a manner that is not forgivable, just run. He lost YOU. That's it. You're allowed to have FILLER DATES. You aren't using anyone, you're getting back into the game. It's also nice to have that feeling that someone admires you. Remember men aren't as complex as us. Why? Well we have a vagina and at the end of the day, they all want to be in it. (This is the book talking, but hey I feel the same way pretty much as well). You don't owe them anything though, don't ever feel like you do.

And make a list. The "Things I Hate About You" list. Write it ALL down. I remember my friend giving me this same advice. She had me write down the negatives and positives. Surprisingly there were many more negatives. She was right. He was an asshole.

Now here's the easier one -- Controlling Emotions in the Beginning of Relationships.

I have to say -- that's where I do good. I will wait for the good morning texts without giving them. Cause if a man likes you, he will pursue you. It's ok to flirt some. Do not pursue. Period...

The thrill of the chase is true. Though men fear rejection, they will work their asses off to get what they want if they want you.

So here are the reasons the book gives on why you must control your emotions when meeting a new guy or in the beginning of a relationship.

1. Men hate it when they can't read what you're thinking. Make him wonder. Make him work.

2. Men aren't like women where it's, "You like me, I like you." They want to hunt, it's thrilling. Stay flirting, but don't run after him. Don't worry if he likes you, he will be there.

3. "Only fools rush in." Oh Lord really? You know those friends that are in love after date 2? Come on now. This isn't the movies. Be happy, be excited -- but damn control your shit. Slow down. Take it easy and play hard to get.

Make this promise to yourself. "You must promise yourself that from this day forward you are taking responsibility for YOUR actions. If you look back and say, "What the hell was I thinking?" That's not his fault -- it's yours. Maintain composure over your feelings and don't let them rule your actions.

This is such a wonderful tool that will keep you in control... Whether you're saying by to an ex or starting off with a new guy you enjoy...

"Remember, a confident woman still feels pain, still wants to call the guy she likes, but she doesn’t. She controls those emotions, and therefore, controls the relationships she has with men."

Can you believe that is ONLY chapter one...

Intro of the Power of the P*ssy by Kara King!

noreply@blogger.com (Anonymous) — Mon, 11 May 2015 22:31:00 +0000

Power of the P*ssy by Kara King has totally changed the way I view dating, men and relationships. I believed I followed this advice in the past few months, but unfortunately things didn't pan out. I decided to re-read this book and to share what I have learned. This book is modern, crude, real and does not play by the rules us ladies want. It's tells it how it is.

This book discusses 12 "secret powers" that us women need to use for our advantage. We have all been through bad relationships and asked, "Why me?" It does happen and what better than to end this crazy cycle? I know I need help! Why is it so rare to have the fairytale? Knowledge is power, so it's time to get to reading!

Some women naturally have this knowledge, some don't -- including me. Therefore I tend to fall for the wrong men. It makes me believe all men are pieces of shit (cheaters and liars), but it's time to believe there really are good men out there.

There's two main challenges: recognizing a good man, but you have to be the type of woman that makes him want to be your good man back.

I love how the author is so blunt and honest!

You can look it up on KINDLE. By the way -- do NOT skip to Book 2 first even if you're in a committed relationship... You need to read Book 1 first (this book) to understand the basics!

21 Day Fix Extreme Coming Soon

noreply@blogger.com (Anonymous) — Sun, 25 Jan 2015 22:46:00 +0000

I have been waiting for the launch of the 21 Day Fix EXTREME for about 6 months now and the time has finally arrived!

**** THERE WILL BE AN INTRO SPECIAL with the 21 DAY FIX EXTREME + SHAKEOLOGY at the LOWEST rate it will EVER be ****

CLICK HERE to APPLY for my NEXT BIKINI BOOTCAMP. FIVE spots available!

21 DAY FIX makes losing weight so simple…you never have to diet again.

That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME.

At some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!

For your nutrition, you’ll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs…it’s time to get serious!

This is all about getting shredded. So whether you’ve been doing other extreme workouts, or you’re a 21 Day Fix graduate, or you’re simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you’ve been working towards.

No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you’re going to look and feel awesome.

*** Just like the 21 Day Fix, I will be COMMITTING to doing this program (and completing it) with YOU! ***

CLICK HERE to APPLY for my NEXT BIKINI BOOTCAMP. FIVE spots available!

Full Time Beachbody Coach!

noreply@blogger.com (Anonymous) — Tue, 20 Jan 2015 04:09:00 +0000

~ Looking for TWO more COACHES to add to my team in January and personally mentor throughout the year ~

*** I WANT YOU ***

My FULL-TIME job is Beachbody Coaching.

Fittest I have ever been, while making a 9-5 income.

A well-structured business from MY HOME!

One day I jumped on the train with the Beachbody products of TurboFire and Shakeology, then went on to do Brazil Butt Lift, Piyo and my absolute sole-mate workout 21 Day Fix! I still can't get enough of it. Now I have built a whole team that helps others get to their fitness and financial goals, so it only makes sense to offer this opportunity to you!

And what is great, I get to choose the people that I work with on a daily basis! I am going to be selecting just TWO, possibly THREE individuals this month who I will personally mentor and train how to start, grow and run their own Beachbody business.

I now currently OWN TWO BUSINESSES with Beachbody due to being in the Top Coach category... and not because I am the best SALES person, the leader boards are determined by how many people I help grow successful businesses themselves. (WHICH IS WHY I LOVE THIS BUSINESS SO VERY MUCH!!!)

I am NOT a personal trainer, nor am I certified in anything fitness/nutrition. I am a customer of Beachbody, who learned how to overcome the one thing that was holding me back in my life... MYSELF, and tap into my potential via personal development & surrounding myself with positive, goal driven & like-minded individuals.

My Ideal Coach:
~ Willing to learn and be positive.
~ Enjoy making money.
~ Women.
~ Want to get fit or stay fit with Beachbody products.
~ Who truly like helping others.
~ Who want to extra cash to pay a bill around the house all the way up to the mortgage on your home.

You have the luxury to work this on your own pace.

I am looking for ladies and gentlemen interested in diving in head first!

I will work closely with you one-on-one as well as train you with how I turned DIAMOND in 35 days and STAR DIAMOND in less than 90… no secrets will be left out.

I will show you how to create income without nagging your friends and family. We will do this by showing YOUR STORY... and getting in the BEST shape of YOUR life.

I will help you see how much you are capable of - both in your own fitness & in the lives of others!

One-on-One mentoring for 2015.

Don't be intimidated - believe in YOURSELF and trust that I will show you the ropes!

*New coaches only.
*My coaches only.

This is for those who are READY for a CHANGE!!!

Click here: http://missmichellenaomi.blogspot.com/p/join-bombshell-team.html

My Beachbody Transformation -- Emotionally!

noreply@blogger.com (Anonymous) — Thu, 08 May 2014 18:48:00 +0000

I was chatting with a girlfriend yesterday. She's actually a new friend of mine from Tampa, where I used to live. We never knew one another until I came back and visited.

She said, "I am so glad I met you! You are such an awesome person! You care about others & you are genuine....that is rare these days. I appreciate those qualities."

If you met me 3+ years ago, you probably wouldn't have sent me this message. Though I can tell you I never did things to hurt people intentionally, I never did anything to directly help others either. I had a lot of growing up to do and for a time was very vulnerable to be liked and loved, I chose the wrong path.

I hurt others on the way. I didn't mean to do it, but I obviously did. You never want to see someone self-destruct so you naturally go away from those people. The people that stick around are usually the wrong ones. Therefore drama would fill my life.

In 2014, I have completely gotten rid of baggage. I just can't do it anymore. If you're not going to give value to my life and it's a constant battle of, "Is this person gonna judge me? Is this person gonna attack me?" I don't need you and frankly you don't need me.

I found Beachbody back in 2010. I was not ready for something like this. I made EVERY EXCUSE.

1. "I can't complete an at home workout in its entirety."
2. "I could use this money for something else."
3. "I don't have enough time."

1. I absolutely could complete a workout. I just didn't want to.
2. I absolutely could invest that amount in a business, but I just didn't want to.
3. I absolutely could fit in time. If I had enough time to go shopping or out drinking, I could work my business. But again, I just didn't want to..

I don't know exactly what happened. I am not and will never be like, "OMG BEACHBODY SAVED MY LIFE." That sounds cultish to me. I am just not that Coach and I will never be like that. It's WAYYYY too much for me.

Instead I let go of my FEAR, I let NEGATIVITY out of my head and I BELIEVED for just that moment in MYSELF.

And I went to the person who I would "hit up" about coaching and her support group she offered for this at home workout thing.

And I did it.

And I did it, but GOOD! I pressed play on that Sony DVD player... I did the grueling working and I blended a chocolate shake.

And I did it. Over and over again.

And here I am now...

ADD ME on MY PERSONAL FACEBOOK to go over YOUR GOALS. http://facebook.com/chellebelle229 Loading...

Breast Augmentation Tips and Secrets PART ONE!

noreply@blogger.com (Anonymous) — Tue, 06 May 2014 18:33:00 +0000

I get questions all the time from everyone who is contemplating about a breast augmentation. Even the most conservative women out there have thought about an enhancement. Nothing on this subject surprises me more than the women who are not as educated on the surgery as they should be pre-op.

Ladies, this is a MAJOR surgery. You are put under anesthesia and there are many risk factors. We will get into those later, but I wanted to start off in how important it is to make an educated decision. I mean, I know how picky we are about our hairdressers, we need to be 10 times as picky on our Board Certified Plastic Surgeon.

So where should a woman start with their research?

I joined a forum called makemeheal.com and a couple others, but makemeheal.com seemed to be the most informative place. I got to ask all the questions that I wanted and look at all the threads. Some women that I believed were around the size I wanted, granted me access to see their picture. So go there NOW and make a free and private profile.

Things that I learned:

1. Go to no less than THREE CONSULTATIONS, even if you think you found your doctor on consult one. They MUST be Board Certified in your state and you can look that up online. Doesn’t matter if they’ve done thousands of breast augmentations (which I will now refer to as BA) if they aren’t certified. You need to go to 3 to hear different opinions. Your best friends surgeon may not be the one you love. I personally chose mine that none of my friends used for their BA.

2. How do you know who is the right Surgeon for you? You just know. You get that feeling inside that he/she is honest and you are in the best hands. You know that you can ask a million questions and the/she won’t get annoyed with you. I visited my surgeon for an additional consultation because I was so nervous before I made my decision. And I even had a slight panic attack. He had to put me back on the chair and was totally understanding.

3. Bring in pictures to your surgeon. Men have Playboys laying around. Use them. Seriously. Bring in three pictures. Boobs that are too small, too big and what you want yours to ideally look like post-op. DO NOT GET FIXED on, “I want to be a 34D.” First of all, 90% of women are actually wearing their wrong bra size. Many of us are wearing the wrong BAND size. A 34D is a “sister size” to a 32DD and a 36C. A 34D can look different on everyone. Height is a factor as well as your vision of really what a 34D looks like. Plus an implanted breast, isn’t that same as a natural breast. It just isn’t. I brought in exactly what I wanted and did not want my surgeon to do. Pre-op we decided on implants that could vary by 100cc. I could have woken up anywhere from 200cc – 300cc. I told him I trust his judgment and to go on the bigger side if he could and he listened. Also there are different “profiles” of an implant. Your doctor will do your measurements so the width of the implant is as close to your real breast size. This has to be done correctly, of you risk rippling or an implant not fitting appropriately in the pocket.

4. Going back to 90% of women wearing the wrong bra size, you need to go to Nordstrom to get measured. Nordstrom carries EVERY bra size… so they won’t “try” to fit you into the wrong size. Pre-op I thought I was a 34D… nope I was wrong, I was a 32DD. Makes a difference ladies! And the ladies who work there are super sweet. They knew I wasn’t going to buy that day, but were more than happy to help. Of course I came back post surgery!

So you signed up on makemeheal.com, picked your surgeon, got sized pre-op and are preparing your body for surgery… Another blog post to follow!

**** I have not been paid for any of my endorsements. This is all my personal opinions on what worked for me. ****

21 Day Fix Tips for Success

noreply@blogger.com (Anonymous) — Sun, 20 Apr 2014 21:36:00 +0000

The 21 Day Fix might appear to be overwhelming at first with all these portion controlled colored containers but really that makes the program easier to complete! It takes the guess work out of calorie counting. You eat whatever fits in the container. Containers (shown below) are specific to certain food groups.

21 Day Fix Containers

In your package, it also comes with a huge list of foods you can mix and match in each category. This really helps in case you're the type that likes a variety of foods. You really won't get bored. The containers might appear smaller to your liking, but you'd be surprised how BIG they actually are once you mix everything together.

Examples of Fix Approved Meals. Doesn't look small to me at all!

Now onto the workouts! Since the Fix goes in rounds of 21 days, you will have to work out everyday. Don't worry, the workouts are only 30 minutes a day! It's a mix of high impact cardio, low impact cardio, circuit training, Yoga and my favorite.... Pilates! So you really don't get bored. There's also a bonus ab workout too! That's primarily all it is to the Fix!!

TOP TIPS for SUCCESS on the FIX!

1. Do the workouts daily. If you think they're too easy, then up your weights. If it's cardio day, then add the bonus workout or do doubles if you have time. Remember you're working out DAILY so don't over-do it!

2. Pick a variety of foods from each food group so you don't get bored. Get enough for at least a week so you don't run out.

3. Anything that needs to be prepped or cut, do it the Sunday before you start the Fix. The good part is that you can prep/cut a big portion of food, then use your containers daily to separate it out if you don't want to separate it beforehand.

4. DO NOT. I repeat DO NOT take away containers. Do your BEST to incorporate them ALL. If you still feel just too full, do not take out a certain food group. Just lessen it. But try your BEST to follow the plan. The duty of creating this program is out of the way, don't try to change it!

5. DO NOT WEIGH. Truthfully MOST of my clients do NOT see much weight loss their first week and even sometimes in the second week... but I can tell you, they're losing inches and gaining lean muscle. How do I know? Because they report their clothes are fitting better. Try your best to hold off weighing until day 21.

6. Eat your carbs before 6pm. I usually make sure I still have half my protein and veggies allotted for the evening.

7. You get to drink WINE and certain alcohol. Do your BEST not to go over the amount.

8. Drink your Shakeology EVERYDAY. I recommend to do this for breakfast. I noticed getting that "chocolate" fix in the morning, that it curbs my cravings and fills me up. I personally drink mine with strawberries and a tsp of PB. Yup we can have peanut butter!

9. Come in this OPTIMISTIC. If you come in this with a negative attitude, just like everything else in life... you won't succeed.

10. Make sure you participate in the 21 Day Fix Support Group, private on Facebook that I give to you for COMPLIMENTARY with the Fix Package. You'll continue to get the tools, accountability and group support and bonding that will help you complete your program.

I hope these TIPS help you out on your weightloss and fitness journey!

If you haven't started and our ready to START, please feel free to add me on my Facebook here or press the contact button on the bottom right of this screen. I'd love to help you toward your goals!

YOU READY TO GET "FIXED" NOW?

CLICK HERE TO GET STARTED!

My 21 Day Fix Results!

noreply@blogger.com (Anonymous) — Sun, 09 Mar 2014 18:43:00 +0000

I can't believe it! Day 21!!!

Yup this is ME!!!!

Day 1 to Day 9

Day 1 to Day 15

Just an EXAMPLE of FOODS APPROVED for the 21 Day Fix!

Who is Autumn Calabrese?

What is the 21 Day Fix?

If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can give you all the details and hear your goals! Please note that your contact info is secure and will not be sold or shared with anyone.

The 21 Day Fix Review

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve.

The 21 Day Portion Control System

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!

Or click here to ORDER and have ME as your PERSONAL COACH!

ADD ME on MY PERSONAL FACEBOOK to go over YOUR GOALS. http://facebook.com/chellebelle229 Loading...

My Results (so far) from the 21 Day Fix!

noreply@blogger.com (Anonymous) — Thu, 27 Feb 2014 07:34:00 +0000

Yup this is ME!!!!

Day 1 to Day 9

Day 1 to Day 15

Just an EXAMPLE of FOODS APPROVED for the 21 Day Fix!

Who is Autumn Calabrese?

Who is 21 Day Fix For?

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

21 Day Fix is Here!

noreply@blogger.com (Anonymous) — Mon, 03 Feb 2014 17:08:00 +0000

Who is Autumn Calabrese?

What is the 21 Day Fix?

I cannot wait for this "quick fix" program! If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can email you the second we launch the program! Please note that your contact info is secure and will not be sold or shared with anyone.

The 21 Day Fix Review

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve.

Who is 21 Day Fix For?

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

What is the 21 Day Fix?

noreply@blogger.com (Anonymous) — Fri, 31 Jan 2014 17:52:00 +0000

The Full Program! Comes with 30 minute workouts, colored containers, month supply of Shakeology,
Shakeology shaker cup, meal planner book, bonus PiYo workout. Chocolate not included :p

Please make sure to fill out the contact form below so I can let you know when the 21 Day Fix is available. Your content is secure and will not be sold to outside parties.

Don't you remember back in the days how "AWESOME" it felt to be PUMPED UP on DIET PILLS?? It was really cool! Those came with lots of extra effects -- Anxiety, Insomnia, Bitchiness, Hair Loss and OH did I mention BITCHINESS. Ha, I think I did...

Yeah of course you could lose weight, but you CAN'T live your LIFE with all those POOR QUALITIES... So once you start eating even "NORMAL" quantities, your weight will RISE and RISE!

You have NO IDEA how LONG I have been WAITING for BEACHBODY to come up with a something right down my ALLEY! The 21 Day Fix launches on MONDAY! Three. More. Days!

I want QUICK RESULTS that are only done the HEALTHY WAY! Average WEIGHTLOSS in the TEST GROUP is 10 - 15 pounds!! And I KNEW many of these women that got picked!! It was at our TOP COACH CONVENTION... I was just not picked .

They ANSWERED my PRAYERS! Yup, I will have to BUST my ASS working out EVERYDAY, but it's ONLY 30 minutes a DAY for 21 DAYS!

And to lose QUICK, does this mean I can't EAT or I have to WRITE down POINTS and CALORIES?!?! Honestly, I don't have the TIME or PATIENCE for all of that crap. So GET THIS... This comes with COLORED CONTAINERS that are ASSIGNED to ALL the FOOD GROUPS! Whatever FITS, you can EAT! EVEN CHOCOLATE and WINE in an appropriate portion will be ALLOWED! The MEAL PLANNER rates foods from SUPER HEALTHY on down... So you have GUIDANCE!

Don't worry about not having your SHAKEOLOGY! Because guess what? Shakeology is ALLOWED! And this is our only program that throws in a premium Shakeology shaker cup! That shit alone with tax and shipping is like $17! Oh and another FREE GIFT from yours truly-- a bonus PiYo workout!

Thank GOODNESS it's SUPER BOWL weekend to keep me DISTRACTED cause I cannot WAIT to ORDER this when it LAUNCHES MONDAY!

My FIRST EVER SUPPORT GROUP is filling UP FAST!! If you would like me to place you in our event so you know FIRST when it launches, I have some more availability 21 Day Fix Support Group - 1st Group EVER! so MESSAGE me TODAY and we can go over DETAILS!!

HAPPY FRIDAY!!

Please make sure to fill out the contact form below so I can let you know when the 21 Day Fix is available. Your content is secure and will not be sold to outside parties.

Live Your OWN Dream!

noreply@blogger.com (Anonymous) — Wed, 29 Jan 2014 18:43:00 +0000

Yes, I like to TRAVEL. I get the QUESTION allllll the time, "How do YOU get to TRAVEL so much?"

Simple, I chose the path early on to MOLD my future. I took the SMALLEST "JOBS" and took them VERY SERIOUSLY! Let me explain.

Back when I graduated college, I started my AMAZING CAREER working with International Plaza's Management Office in Marketing. This was AFTER my Internship with the TB Buccaneers. I made $0 with the Bucs, for it was college credit. I worked a full 9-5. If it was GAMEDAY -- I worked 11 hours on a SUNDAY. I learned how to manage my money that my dad would give me to survive (when I was making ZERO with the Bucs). Now onto my first career.. After TAXES I made about $500 a week. That's not a ton to live on either, when your rent is $950 to live in a safe apartment across the street.

So I would work OVERTIME when I could (I was actually considered hourly) AND I got ANOTHER job! I learned early on, to do my BEST to have a "SAFETY NET aka SAVE MONEY." I really wanted to be able to DO FUN THINGS and SHOP here and there.

I answered some little ad exclusively to CRUZAN RUM. I was 22 and WOW $25 an HOUR to hold a TRAY of SAMPLE SHOTS. And to PICK my SHIFTS. Ummmm, ok! BUT I didn't TREAT it like JUST a JOB of SAMPLING SHOTS... I wanted to be the LEADER and be the BOSS taking girls to these promos. So I made sure to be the BEST PROMO MODEL EVER. Always looking on point and knowing EVERYTHING about the PRODUCT! And did it PAY OFF!!

Little did I know that getting chosen from that one AD, CHANGED EVERYTHING! I started with a few REALLY GOOD promo companies. I didn't really have that many friends, so I met a whole bunch of DYNAMIC LADIES and now I was sometimes making $500 in a WEEKEND! But I didn't blow it, I SAVED it ---- THOUGH when I wanted something I BOUGHT it. So I worked ALOT.

After I ended at the Mall Office, I was Marlboro's Market Manager, the Market Manager for Coca Cola's "Healthier" Portfolio - Vitaminwater/Fuze/Smartwater/etc and so many other promos ---- just for answering ONE ad to SERVE SAMPLE SHOTS.

I figured, well if it's JUST me --- I have GOT to make this THEEE BEST life EVER. I had NO clue what would happen in my future. Unexpected bills happen ALL the time in LIFE!

So those who know me, know I do what it takes!

THEN. COMES. BEACHBODY.

I was VERY VERY VERY RELUCTANT to start COACHING. Hard to IMAGINE right?

I thought well damn, this person I bring on has to SUCCEED or I won't? I looked at it ALL WRONG, since I have never had a job where ESSENTIALLY I CALL THE SHOTS.

The Easy Part: The products (Shakeology, BB's at home workouts) REALLY work. Also, discounts on the products rock.

The Hard Part: Realizing I can MAKE my OWN DREAMS come TRUE. I know that does sound like blah blah, own dreams whatever. But REALLY I told myself from the BEGINNING.. I am gonna TREAT this like a 50 hour a week job, but really I worked a LOT LESS and still do not work 50 hours with this job.

I made a PLAN. I would only "hire" coaches that were MOTIVATED, POSITIVE and WOULD have FUN with this. I put "hire" in parenthesis, cause NOPE I am not THEIR BOSS in any means, but at the same time -- if they come in with a shitty attitude, I really don't want them on MY TEAM. I wanted QUALITY vs QUANTITY but I can tell you I spent NO time messing around.

A job is a job regardless if you have a BOSS. A job is a job when you KNOW you can MAKE MONEY and with Beachbody it IS LIMITLESS.

At my RANKING, I can actually make up to 4k in bonuses a WEEK and UNLIMITED INCOME! Not to shabby?!??! I ALWAYS saw the BIGGER PICTURE.

So getting back on TRAVELING and SPLURGING on things here and there. I CHOSE that LIFE! Since I was young... I LEARNED the LESSON of the VALUE of MONEY...

Don't live your life being stressed EVERYDAY about FINANCES.

Something like BEACHBODY, might be YOUR SAVING GRACE. I know it was mine for I could only do promo work for so long before it gets repetitive. And yup, on someone ELSE's time schedule.

Cool part also about traveling, it actually helps out my business. I interact with new people and see familiar faces all the time.

So I DARE you to spend a FEW MINUTES thinking DO YOU WANT TO LIVE SOMEONE ELSE'S DREAM or YOURS?!??! And make some healthy changes.

Tony Horton's P90x3 is NOW HERE!

noreply@blogger.com (Anonymous) — Sun, 26 Jan 2014 17:55:00 +0000

Excited about P90X3? Want to join the largest P90X3 accountability and motivation group on the planet?

The CHALLENGE PACK LINK (BEST VALUE)!
The BASE KIT LINK!
The DELUXE KIT LINK!
The ULTIMATE KIT LINK!

You will need support, motivation, so I want you to join our Beachbody Challenge. Why join our P90X3 Beachbody Challenge? Because it will be SUPER FUN!

Our P90X3 Beachbody Challenge will be packed with expert P90X Coaches that will be ready help you along your journey. We have nutritionists, and people that will keep you motivated while you are on your journey. Check in daily, post results, post struggles, and get tips that will keep you moving forward every day.

Join The P90X3 Workout Challenge by filling out the form below so that I can review your goals, objectives, and get you added in our PRIVATE P90X3 Challenge group on Facebook.

All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet.

The ultimate excuse buster Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts the minute you push play. Before you can say “drop and give me 10,” it’s over and you are one workout closer to the six-pack of your dreams.

Muscle acceleration explained Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

Say goodbye to boredom Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone.

The ideal P90X3-er It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!”

It doesn’t stop there And of course there are some bells and whistles too good to ignore. First off, If P90X3 is purchased through ME any time from December 10^th – 31^st (including Challenge Packs), you'll receive an exclusive P90X3 baseball cap.

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

I am only a message away, please feel free to contact me !

The PYRAMID SCHEME of BEACHBODY. Buyers Beware.

noreply@blogger.com (Anonymous) — Wed, 15 Jan 2014 17:46:00 +0000

The PYRAMID SCHEME of BEACHBODY. Buyers Beware.

SHOW ME YOUR MONEY!!! Read on...

Oh in my back office, it sure does look like a PYRAMID. The pyramid is so pretty!! Tons of "coach heads" either going diagonal left and right. GIVE ME YOUR MONEY!

Pyramid schemes DO NOT EQUAL the "LOOK of PYRAMID". It actually has to do with what is going ON inside the pyramid. Here's what I mean.... A "true" and VERY ILLEGAL pyramid scheme means that the DUDE on the TOP of the pyramid MAKES money off of EVERY RECRUIT for NO SERVICE or some stupid gift of no value. So let's say 10 people gave person 1 $100.. That means he made $1000. Every person goes to find 10 people, they make $900 -- since $100 is already invested. See where I am going? It's not mathematically possible for people to make money. It's a crappy investment and will fail. Hence they are ILLEGAL.

Back to MY PYRAMID with Beachbody. This is ACTUALLY called Multi-level Marketing (MLM). This means Beachbody was deemed that our products have VALUE. We do NOT get paid off of who we "recruit." We get PAID for PRODUCTS SOLD, only. The more coaches we "sign-up" under our team, does NOT mean more money.

Many companies are MLM structure... Pampered Chef, Avon, Scentsy. I picked Beachbody. Why? Shit that's easy, it's because I actually USE the products and I am an advocate of this product that has high value. I look fit and I am healthy and there is a HUGE MARKET in the WEIGHTLOSS & WELLNESS INDUSTRY. Now instead of getting people drunk as a bartender, I can get them sexy as a coach. During my own Beachbody Challenge, it would have been LUDACRIS for me NOT to have become a coach! There is NO convincing here. I think any coach on my team would tell you they are here because they love & believe in what we do daily.

I mean, if you look at almost any business model out there a CEO sits at the top, middle management in-between and hardworking employees at the bottom. Well, when I started about a year and a half ago I was a BRAND NEW COACH with no experience, no team and no idea how to build this business, but I got in, worked hard, and poured myself into learning this biz.

I don't just RECRUIT AWAY aka SIGN COACHES... I am in CONTACT with them about EVERYDAY. I host online MARKETING CLASSES for them so they can MASTER SOCIAL MEDIA. We have COACH CALLS and I LISTEN to MAKE THEIR GOALS become REALITY.

I didn't have "INVESTMENT MONEY" just laying around. To even franchise a business it would cost 100k+. I figured I can get my WORKOUT and SHAKEOLOGY and "try" this PYRAMID.

So I did and I grew FAST! I get ZERO cut from my coach's commissions. ZERO. We all make the SAME COMMISSIONS, but here is the CATCH --- the better your team does, Beachbody then REWARDS you with UNLIMITED TEAM BONUSES! That is from THEIR BANK, not MINE nor my OWN COACHES.

Plus, you can EASILY make more money than someone on top of you. It's all on YOU!

82% of women who earn $100k OR MORE per year do it thru network marketing. I may seem like a RARE BREED, but honestly times are changing and the opportunity to BE YOUR OWN BOSS and work towards YOUR dream is the freedom that most people wish for. Corporate America will always be there and you can climb that ladder too, if you wish, but I'd much rather work on building my own dream than someone else's.

The MORE I put in, the MORE that will come my way --- BUT never at an EXPENSE of MY TEAM!!

Plus it is awesome to WORK from home in WORKOUT CLOTHES and to STARE at SEXY SHAUN T.

Horrible Stomach Cramps and Pains!

noreply@blogger.com (Anonymous) — Tue, 14 Jan 2014 19:09:00 +0000

SOLUTION to my STOMACH PAINS!! Nope, it WASN'T just SHAKEOLOGY as the thumbnail (that looks crazy) shows!!!

Listen to HEAR what my MAGIC PILL is that is now in my EVERYDAY STAPLE!

Casting Call for my Next Beachbody Challenge!

noreply@blogger.com (Anonymous) — Mon, 13 Jan 2014 01:51:00 +0000

** ADD ME ON FB.com/Chellebelle229 for more info on this challenge **

I was THAT girl! I was THAT girl who ALWAYS made an EXCUSE. It was just my way of thinking in the past.

The AWESOME THING about the NEW YEAR is that this IS the TIME to MAKE a POSITIVE CHANGE for YOU! We just finished the GIVING TO OTHERS SEASON, now it's TIME to GIVE to YOU!

One. Word. -----> COMMIT! Just FREAKING COMMIT! Don't go in a GOAL HALF A$$ED. You want to lose weight. I get it. But YOU CAN'T COMPLAIN about it, if you DON'T want to WORK for it!

The POWER of your MIND is UP to YOU. YOU can CHANGE if YOU want to REALLY CHANGE. The ONLY PERSON who is stopping YOU is YOURSELF. NO coincidence I keep capitalizing the word YOU.

Currently if you LACK the MOTIVATION and DRIVE, you WILL be in the SAME PLACE in 6 months from now... I mean, NO ONE can LOSE the WEIGHT on YOUR BODY but (guess the word) YOU! But what I CAN do is meet YOU HALFWAY!

I WILL not only give YOU my SUPPORT, but there WILL be LADIES in your SAME SHOES that will SUPPORT and CHEER you on --- even when it gets hard. We ALL have SETBACKS. But GIVING UP is not an option.

I will help CONSTRUCT a MEAL PLAN that best suits your NEEDS. You have the ability to PRESS PLAY on YOUR DVD PLAYER in the COMFORT of your OWN HOME --- I don't CARE how much you press PAUSE, you CAN DO THIS no matter your FITNESS LEVEL. You CAN replace one MEAL with SHAKEOLOGY. It will be one less meal to make and your BODY will THANK your the VITAMINS..

Yeah you might have to work your A$$ off, but in the process the pounds will fall off that A$$ and ALL OVER YOUR BODY! You will get in RETURN, more ENERGY and rockin' that BIKINI BODY BY SPRING!

All I ask is for ONE thing right now... COMMIT...

COMMIT to my Jan 20th - Hot in a Half an Hour Challenge and give me 25 - 30 MINUTES of your TIME a FEW DAYS A WEEK and I will PROMISE you I will get you to YOUR GOALS!!

Message me today for the FINAL 2 SPOTS!! It's just a WEEK AWAY!

I am EXCITED to HEAR from you.

** ADD ME ON FB.com/Chellebelle229 for more info on this challenge **

Healthy Baking Substitutions

noreply@blogger.com (Anonymous) — Thu, 09 Jan 2014 16:21:00 +0000

Healthy Breakfast Ideas!

noreply@blogger.com (Anonymous) — Thu, 09 Jan 2014 05:29:00 +0000

I love this little cheat sheet!!

21 Day Fix Review

noreply@blogger.com (Anonymous) — Mon, 06 Jan 2014 18:29:00 +0000

Who is Autumn Calabrese?

What is the 21 Day Fix?

I cannot wait for this "quick fix" program! If you're anything like me you want to see results -- FAST! The 21 Day Fix is launching this MONDAY -- February 3rd on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready in no time!! Make sure to fill out this application so we can go over your goals! Please note that your contact info is secure and will not be sold or shared with anyone.

Also, please ADD me on my PERSONAL FACEBOOK at http://facebook.com/chellebelle229

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The 21 Day Fix Review

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve.

Who is 21 Day Fix For?

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

I'm more than just a Beachbody Coach! Who am I?

noreply@blogger.com (Anonymous) — Sun, 05 Jan 2014 23:33:00 +0000

It's not a coincidence that there are some people that seems to have it ALL! Good job, good relationships, always smiling --- they have a sense of "richness" attached to them. I used to think these people were lucky.

Also, it's not a coincidence that there are others that never feel content. No matter what they feel poor, they are stuck in a job they hate and they have crappy relationships. One bad friend after another. One boyfriend that's abusive. (Disclaimer on this statement -- a girl is NEVER AT BLAME, nor is this EVER DESERVED).

I was girl #2 right before I turned 30. I felt lost. I'd ask myself -- why did I attract the abusive friendships and relationships. Where was my passion? I graduated from a great college and had some good careers -- why at 30 did my best friend stab be behind the back and steal money under my nose, I had zero passion to wake up. No job of substance to walk into and no best friend to be by my side.

I DECIDED I could CONTROL my UNIVERSE. I dove into dedicating time into ME as opposed to anything else. For what I was attracting REALLY F-king SUCKED. I learned that SUCCESSFUL and POSITIVE PEOPLE took RISKS!

For instance, I could look and say I have no good job, I am not rich and I can let that consume me. Well guess what happens? You will stay poor. You'll attract these situations because that's what you're expecting. You then come to realize that's what YOU DESERVE. YOU just CREATED a rather SHITTY DESTINY.

At this EXACT DAY last year, I DID IT! I took a RISK. I COMMITTED to CHANGE. I wanted to be person #1. I told people I was going to be a part of Beachbody and I was gonna do ANYTHING IT TOOK to be a SUCCESS STORY.

I could have bought a couple dresses, but instead spent money on a challenge pack in order to become a Beachbody Coach. Since spending this money was a risk, completing this program had even more added value. So I did it. I committed and I knew I would fail if I gave up. Not only was this about changing my UNIVERSE into one FULL OF RICHNESS, I knew deep down I could ENRICH someone else's life. I thought ok maybe a couple people might want to lose some weight and maybe make a few dollars on that side.

Boy was I WRONG. I took a RISK putting up my before and after pictures, letting people into my personal life and WOW it PAID OFF not only physically, but mentally and fiscally.

It gives me CHILLS everyday, that if I decided to keep CRYING about what I DIDN'T HAVE, I would keep NEVER HAVING! And now I have been able to MENTOR around 200 people on my team to their first couple pounds lost to over 20.. I have seen coaches' first paychecks start from small to covering bills.

You'll see over and over again SUCCESSFUL people didn't get just LUCKY. They took risks to better their surroundings. And all of this in one sentence...

They made shit happen.

I hope this above can help at least one person today make their dreams come true!

Michelle G

Summer Bodies are Made in the Winter!

noreply@blogger.com (Anonymous) — Sun, 05 Jan 2014 22:39:00 +0000

So when I feel I should call it a "LAZY SUNDAY", I remind myself that MARCH is in a few weeks. It's not like you, me or anyone is gonna wake up "BIKINI READY" if you decided to stay in "WINTER COAT MODE."

I know it's COLD out there, BUT that's why I am giving you the chance to WORKOUT in the COMFORT of your OWN HOME! And I will keep you from not falling off the wagon, with MY SUPPORT and ladies in your same shoes. No one wants to feel alone.

Trust me, I KNOW it's HARD!! For those who know me, I HATE to WORKOUT and I STILL DO... but when it comes to my HEALTH and BODY I will DEDICATE a mere 30 minutes a day!!

I want to get the OPPORTUNITY to SUPPORT YOU for the next 60 DAYS in my next Beachbody Challenge and keep YOU ACCOUNTABLE!

But the first thing is first, you HAVE to COMMIT!

Alright gotta wipe this Chocolate Shakeology mustache off my face. Everyone have a great Sunday!

COMING SOON! Strawberry Shakeology!

noreply@blogger.com (Anonymous) — Sun, 05 Jan 2014 02:22:00 +0000

Unbelievable right? Last June, Beachbody introduced Vanilla Shakeology and later this month we are launching STRAWBERRY FLAVORED SHAKEOLOGY! This will be a nice change from our other flavors. I know I wanted something smooth and fruity! Pure strawberry is great for me and will fit right in!

As always, there will be no added, harmful ingredients and it will be up to our highest standards.

To be the FIRST to get YOUR HANDS on the NEW STRAWBERRY SHAKEOLOGY, please sign up for your FREE PROFILE and I will email you the moment it LAUNCHES!

*** To read more about the amazing health benefits of Shakeology, please click here.

Or sign up here and I will be the first to tell you when it launches. Your information is secure and will not be sold to anyone or any companies.

Beat the Second-Week Slump

noreply@blogger.com (Anonymous) — Sat, 04 Jan 2014 09:10:00 +0000

Last week, you were feeling gung ho and ready to tackle your weight-loss goals head-on. This week? Not so much. You're tired, you're hungry, and you're aching in places you didn't even know existed. But before you lose all motivation, take heart—the second week is supposed to suck. "In week two, your body is generally in a state of severe breakdown," says Steve Edwards, Vice President of Results and Fitness Advisor for Beachbody. After all, you're eating less, going hard, and your body needs some time to adapt to your new lifestyle. Here are a few slump-proof strategies for pushing through Week 2.

Don't panic if you plateau

You've busted your butt all week and been downright virtuous about your diet. So when you hop on the scale, you're ready to see the results of your hard work. But here's the rub: During Week 2, it's not unusual to get stuck or even gain a pound or two. "As your body adjusts to exercise, cortisol—a performance-enhancing stress hormone—is released," says Edwards. "Part of cortisol's function is to promote water retention as a defense mechanism for survival. This causes you to feel puffy and gain some weight."

So, let's recap. You're achy, you're starving, and the number on the scale is now moving in the wrong direction. It's no wonder you feel discouraged and are tempted to bail altogether. But hang in there, because your body will eventually get the memo. "It's a necessary part of the process," says Edwards. "Sometime between Weeks 3 and 6, once you adapt to your exercise program, you stop producing cortisol and flush the excess water, which leads to you feeling and looking fitter, and losing some weight."

Track progress, not just weight loss

While there's plenty of science behind your plateau, that doesn't make it any less frustrating. So when the number on the scale isn't budging, how can you tell if you're still on the right track? Start recording your healthy habits—whether that means keeping a workout log or posting Instagram® shots of your meals—so you can see all the changes you've made. "Track the behavior, not the outcome," says Joshua Klapow, PhD, Chief Behavioral Scientist for the health incentive company ChipRewards and author of Living SMART: 5 Essential Skills to Change your Health Habits Forever. "Track the food you eat, the steps you take, and the calories you burn, and make those your markers of success." Seeing these changes can give you just enough motivation to power through this week's plateau, and Klapow says that's all that matters: "Think of motivation like a tank of gas. The tank doesn't need to be full to move, but you can't run on empty."

Focus on the process

Sure, your biggest motivation might be squeezing into smaller jeans. But this week, it can help to focus on all the touchy-feely stuff instead. "Reframe the way you think about working out so it becomes your escape, your path to wellness, something you do for you," says Kim Chronister, PsyD, a health psychologist and author of The Psychology Behind Fitness Motivation. "Our thoughts can powerfully affect our ability to tackle a new weight-loss routine." If you're too focused on the scale, a second-week plateau may feel like a huge failure; if you focus on the "me time" you get while working out, you'll achieve that no matter what.

If that doesn't help, just acknowledge that this week won't be your favorite, and keep on trucking. "Belief in the process helps at this stage," says Edwards. "You cannot make a total body composition change without suffering through a period where all of your goals seem like they are going backwards." He compares it to scaling a mountain or running an Ironman—miserable while you're in the thick of it, but insanely rewarding once you're done. So hang in there, because it'll be next week soon enough.

By Kara Wahlgren

30 Day Ab & Squat Challenge

noreply@blogger.com (Anonymous) — Sat, 14 Dec 2013 21:54:00 +0000

Here's one you can add to your routine! Challenge yourself!

Tony Horton's P90x3 is HERE!!

noreply@blogger.com (Anonymous) — Tue, 10 Dec 2013 23:18:00 +0000

I am only a message away, please feel free to contact me !