Misslittletroll

Swedish Semlor!

2016-02-14T10:11:00.001+01:00

Hejsan!

I am probably the laziest blogger on earth but....when it happens to find a good recipe on another website I like to share it and not to copy it!
I tried several different recipes for the swedish semlor and definitely the one from swedishfood.com is the best one:

http://www.swedishfood.com/swedish-food-recipes-biscuits-cakes/130-semlor

Njoy!

LoveSweden: Apple juice!

2015-10-19T11:55:00.001+02:00

Dear all,

Here comes a new Chapter for you all...full of new exotic recipes from the deep...up north!
From now on I will post Swedish recipes (search them with the hash tag #Lovesweden) made mostly with my beloved tamagochi (I mean the German proud-product: Thermomix).

First recipe I want to share is a very seasonal one: Apple juice!
Basically is really simple but... it does require the use of a powerful kitchen mixer....well if you have a juicer than that's perfect!
If not you need to get a bit crafty as I did...

Now let's make it simple: whatever kind of apple will do the job ...as long as you do remove the stem and chopped them (at least) in quarter ....as the last thing you want is to burn down your damn expensive mixer ( I am talking about my "one arm and leg expensive'" thermomix....).
Then simply gradually start chopping from speed 4 increasing up to 8 for about 10 to 30 seconds....you should get a kind of smashed apple pure'.
Then it's time to get dirty ...as you need to press out the juice with a strainer cloth or something similar ( I did used a mosquito net....brand new obviously. ..no need to add mosquito flavouring to your juice).

After that gotta cook the juice for 15 minutes at 80 Celsius , bottle it in a clean glass bottle (or jar) and let it cool down.
I suggest to keep it in the fridge and consume it within 3 months ( the bottle should be tapped tightly ).

Then just njoy it as the "germans" do: mix half juice with half very-bubbling water and there you have it: Apfelschorle!

Then of course comes the question: what the fxxx to do with that dry fiber left over after the squeezing? Well easy answer: Apple power bars!

.....and that will be one of my next recipes :)

Coming Soon....

2015-10-14T08:54:00.001+02:00

My Dearest,

It's a pleasure to announce that I will soon come back posting recipes!

In the last year I have successfully lost 15 kilos and manged to change my life style...and not only that!

I have moved to Sweden..... therefore I decided to open up a section in my blog about Swedish recipes :)

I'll post recipes and videos in my experimental Swedish section and..... at some point
....I guess I will write post in Swedish too!

I have a long list of Swedish classics to try...hope you'll enjoy as much as I do :)

Have fun!

Love

Misslittletroll

Kleine pause-Little break

2014-05-18T19:13:00.001+02:00

Vanilla Pudding

2014-05-10T11:04:00.001+02:00

Hi everyone! Yesterday I prepared this nice vanilla pudding. Nothing really special in itself as I used those Dr.Oecker powder but I wanted to show this beautiful pudding mould as it's a present from my sister ♥

Zucchini&Chicken Wok tbd

2014-05-02T21:18:00.000+02:00

Buongiorno! Mamma mia ho sperimentato una nuova ricetta con il mio wok ed e' buonissima! Ed e' anche facile e veloce da fare....il che non guasta :-)

Prima di tutto lavate i petti di pollo per bene, poi tagliateli a tocchetti.
Tagliate un paio di zucchine a striscioline.
Scaldate mezzo cucchiaino di olio di cocco nel wok e quando e' bello bollente rosolate il pollo finche' non e' cotto al 90%.
Poi unite le zucchine, una manciata di lamelle di cocco disidratato, arachidi e irrorate con il succo di un lime.
Servite subito!!!

BUON APPETITO!

Pimp your table: Tulips

2014-04-29T09:01:00.000+02:00

How beautiful are tulips? No need to dpend lots of money at the florist: I got these ones at LIDL and they lasted way longer than the most expensive ones I got as present the week before. Just remember to put them out on the balcony during night time so they freshen up a bit.

Spargel Wrap

2014-04-27T20:59:00.000+02:00

Guten Tag!!! Endlich die Spargel season es ist wieder da!!! Ich mag spargeln am bestem mit eier (in fruhling klassiker auch in italien). Hier habe ich ein spargel wrap gekocht: am erste die spargeln richtig waschen un dann in kleine stuckchen schneiden und danach in ein dampfbad kochen für 15 minuten.

Eier konnen sie in ein pfanne mit etwas butter und parmiggiano kochen....dann alles auf dem tortilla wrap und fertig zum essen!

BUON APPETITO!

Getting Fitness in your life...

2014-04-25T20:47:00.000+02:00

Buenos días!

El plan bikini ha empezado ja y si queréis mas ideas para vuestro entrenamiento o simplemente coger ideas podéis visitar mi otro blog:

http://misswannabeslim.blogspot.de/

Healthy Breakfast Ideas...

2014-04-22T20:40:00.000+02:00

Morning!!!

Are you also trying to get fitter for summer? One of the most important meals is breakfast so it's better to get the most out of it :-) Here some nice ideas under 400Kcal. You can find the recipe of those nice protein muffins here:Protein muffin recipe

HAPPY EASTER!

2014-04-20T15:32:00.001+02:00

Happy Easter to everyone! Hope you are all spending it with your beloved ones :-)

Lime chicken

2014-04-18T17:45:00.000+02:00

Morgen! Gestern bin Ich gewesen mit ein freunde zum kaufen in eine asiatisröstenermarkt weil Er wollte gerne etwas asiatish fur seine frau kovhen. Meine enpfehlung war: Nimmt etwas einfach aber trozdem lecker und.... Lime Chicken est ist immer eine gute wahl!

Diese ist mein beste und beliebsten Lime chicken rezepte:

Chicken streifen

Lime

Teriyaki sauce

Cashew nuts

Chinesischer Schnittlauch

Als erste chicken und schnittlauch in streifen schneiden...

Dann ein tealoffel coconut oil in ein wok ererhitzen und wenn heiss die chicken eingeben und 3 minuten kochen.

Dann die gekocht chicken enentfernen und die schnittlauch mit ein lolöffel soya und lime saft 2 minuten kochen lassen.

Danach auch die cashewnuts roasten und alles zusammen eingeben und nochmal ein paar minuten kochen lassen...

GUTEN APPETIT!

Alternativa lowcarb al pure' di patate....

2014-04-13T18:27:00.000+02:00

Buongiorno! Oggi voglio mostarvi una ricetta molto sfiziosa....Il Pure`.

Ehmbe'? Cosa c'e`di tanto sfizioso nel pure`??? Ebbene questo e' un pure' molto speciale perche' ha la meta' della meta`delle calorie del normale pure' di patate. Come e' possibille? semplice....non e' fatto con le patate ma con il Cavolfiore! Ed e' buonissimo!!!

Per prima cosa lavate bene il cavolfiore e separate le teste. Poi metterelo in una pentola profonda e ricopritelo fino a meta' volume con latte intero. Fatelo quindi cuocere nel latte, con un poco di sale e pepe finche' non sara' morbido abbastanza da poterlo passare al minipimer.

Per dare un bel colorito consiglio di usare o lo zafferano o la curcuma. Poi potete a piacere aggiungere burro o del formaggio (io ho usaro il Gouda).

BUON APPETITO!

Salteado de Champis

2014-04-09T17:56:00.000+02:00

Buenos días a todos!

Ayer me fue al supermercado y me he llevado una caja de champis y también estos snapspeas (que no tengo ni idea de como se llaman en español) así que hoy quiero insegnar como lo es cocinado.

Por primer cosa tenéis que limpiar /y muy bien) los champis y los snapspeas. Después ponéis a calientar en un Wok una cucharadita de olio de coco, después de un par de minutos ponéis loa champis y los snapspeas al fuego con dos cucharadas de crema de cacahuete e una cucharada de pasta de curry roja.

Mezclad todo bien y después de un par de minutos mas poner también un huevo entero....

Yo le he puesto la balitas de carne sueca que cocinar hace un par de días (Köttbullar) y se ha quedado muy bien :-)

BUEN PROVECHO!

Tulips...

2014-04-05T21:56:00.000+02:00

Fitness Salad

2014-04-02T07:39:00.000+02:00

Hi evryone!

Yesterday I made this gnammy salad.... Time to get creative with your salad as the "bikini operation" already started and it's only 12 weeks to summer! Here a combination idea to pimp it up a bit:

Feldsalad

Fresh prunes

Boiled egg

Smoked trout

Healthy Breakfast: Papaya!

2014-03-30T17:14:00.000+02:00

OMG! Ich liebe Papaya! Keine anung warum habe ich nicht fruher sie probiert aber es ist ein wannsinn für fruhstuck. Ich mag es am bestem mit meine haferflocken aber passt auch perfekt mit yoguhrt oder ganz einfach so wie ein gesundlich snack. Nur ein problem....hier in deutschland es ist total teuer! Fast 8 euro fúr eine ganz papaya....so auf jedem fall nicht für jedem tag....schade...

Kanelbullar competition...

2014-03-26T17:09:00.000+01:00

Now here's the fact: when you live with a Swede and you like to cook at some point it will pop in your mind to prepare something "swedish" to surprise your beloved. Nothing more wrong. If you choose to prepare Kanelbullar be aware: It will end up in a no-limit competition on "who is gonna make the fluffiest and best kanelbullar". Result will be 4 weeks of kanelbullar in a row...

PS the top ones are mine and the bottom ones my bbf...which to me look more like Gifflar than kanelbullar but as my bbf said "You are italian" "Kanelbullar are a Swedish thing"....mah....

Fitness breakfast

2014-03-23T16:35:00.000+01:00

Happy Sunday!

Today I wanna show you one of my favourite breakfast combinations. Since I started to log my meals on Fitnesspal I am definitively more aware of the impact that wrong choices can have at the end of the day. I have to admit I believed that my standard breakfast was as healthy as possible (which is true as I used to have oats) but the problem is: it has too many (actually only) carbs and sugar. So I had to switch to something more balanced and less caloric. I found this combination pretty good and is definitively keeping me satified for longer than the oats/cereals I was having before.

Protein bread with 1 tbs almond butter and half banana coins
Protein mini muffin
Half mango

If you wanna see how to prepare the protein muffin check this post:

http://misslittletroll.blogspot.de/2014/03/buttermilch-quarkkase-protein-muffins.html

Forellen healthy burger

2014-03-20T16:24:00.000+01:00

Buongiorno a tutti! Come avrete intuito dai miei ultimi post sto cercando di mantenere un regime alimentare piu' salutare e quindi sono alla ricerca di ricette e combinazioni alimentari che soddisfino il mio palato senza pesare sul conto giornaliero delle calorie. Uno dei tanti trucchetti che ho imparato per ingannare gli occhi (i quali non sono mai soddisfatti se non vedono il piatto bello pieno) e' usare i piattini da dessert per servire i "secondi" e delle mini ciotoline per servire i primi piatti. Sembra strano ma funziona! Oggi voglio anche mostrarvi uno dei miei preferiti "Healthy burger": si tratta di un burger di pane integrale con filetti di trota affumicata, insalatina e un poco di senape mista a yoghurt come condimento. Mi piacciono tantissimo e un burger ha meno di 400Kcal!

Nails of the Week: Pink Spring!

2014-03-17T10:15:00.000+01:00

Halloooo! Has been a while since my last NOTW post but lately I have been pretty much busy with my fitness plan and as soon as I started I realized that swimming and weight lifting are not so Nailpolishfriendly hence I have been around with my naked nails for a while...But today sun is shining and as it's my "rest" day I decided to paint my nails with this beautiful pink from BUTTERLONDON..
So cute!

Veg4U: Curry de Broccoli con Salsa de Pimienta y Tofu

2014-03-15T10:00:00.000+01:00

Buenos Dias a Todos!

Hoy otra receta vegetariana que me ha gustado un monton y por eso quiero compartirla en mi blog :-)

Estoy hablando de este plato de curry hecho con el broccoli y con tofu que esta' riquissimo y ademas es tambien muy saludable.

Por primer cosa teneis que cocinar el broccoli y las zanahorias, mejor si lo haceis al vapor asi se preservan todas las vitaminas.

Las pimientas las cocinamos en la leche de coco y cuando están listas las pasamos al mixer...

Y ahora tenemos que poner los sabores en la salsa de pimienta: yo aconsejo una-dos cucharadas de salsa de pescao, una cuchara de curry rojo y una de salsa de soja. Y también el zumo de un Lime entero.

El Tofu lo cortamos en trocitos y lo pasamos en una olla para que tome un color tostadito...

Y ahora solo falta de poner todos los ingredientes juntos y pasarlos al fuego para que se mezclen los sabores....

BUEN PROVECHO!

Buttermilch Quarkkäse Protein Muffins

2014-03-12T09:29:00.000+01:00

Guten Morgen!

Heute möchte ich das Rezept dieser Protein-Muffins, die sehr gesund und perfekt für Ihre Bikini-Plan sind zu posten.

Hier die Zutaten, die Sie brauchen:

3 Eier

250gr Buttermilch Quark

250 gr Hüttenkäse

Protein-Pulver

Lime

Zunächst zusammen mischen das Ei gelb mit dem Quark Käse. Fügen Sie auch ein bisschen von Ahorn-Sirup und ein Lime saft für den Geschmack.

Dann mit einer Peitsche arbeiten die Eier weiß bis steif

....dann alles zusammen mischen und fügen Sie auch 5 Esslöffel Proteinpulver

Gießen Sie die Butter in Muffins Backförmchen und Koch in den Ofen für 25 Minuten bei 200 Grad

....dann genießen Sie Ihre Protein Muffins zum Frühstück :-)

Pimp your Table: Springtime!

2014-03-10T09:34:00.000+01:00

Hi everyone!

Just a short post to show how easy is to brigh up your table when Springtime is coming :-) A bunch of yellow tulips on your centre-table and your mood is immediately improving ♡

Fit recipe: Zoodels!

2014-03-09T08:31:00.000+01:00

Gutem Morgen Leute!

Heute habe ich für euch eine ganz besondere rezepte und zwar:Zoodelns!

Wie bitte?Kennen Sie nich Zoodelns? Unglaublich.... ;-)

Zoodelnd sind eigentlich nudels auf Zucchini gemuse deswegen Zoodelns :-)

Diese rezete ist verglich gesund und voll mit eiweiss.

Sie brauchen als alles alle erste diese tool:

PUT PicS Of TOOf

Mit wem sie konnen die zoodelns machen. D

1 Zucchini pro person

2-3 Cup Gemuse bruhe (2 porree, 1 karotten, 1 kohlrabi)

500gr Hänchen streifen

Satay Sauce

Als erste habe ich die gemuse stock erhizt und mit ein mixer puriert. Dann die hänchen streifen in ein heiss Wok für 5 minuten gekocht und mit 2-3 tealoffeln Satay sauce ermischt.

Danach habe die zoodeln für 5 minuten in die puriert gemuse zum kochen gelasst.

Dann alles in die Wok ermischt und dass war total lecker!!!