http://sweat365.com Move more, every day. Thu, 28 Aug 2008 20:44:52 +0000 http://backend.userland.com/rss092 en Who doesn't wish they had a flatter, tighter, mid section? Even after losing 60lbs and transforming myself from a Fat Kid to two time Ironman, I wish I had those 6-pack abs... but I'm still soft around the middle. Counting calories, cutting out fat, that's the approach I should take ... http://sweat365.com/blog/2008/08/28/eat-more-fat-get-a-flat-belly/ A client of mine recommended a spa that she has been frequenting for years. This place does full body scrubs, facials, body wraps and massage at fairly reasonable rates. The spa has mud and jade, charcoal, salt, sand, elvan stone, and meditation rooms. These various rooms supposedly aid in increased ... http://sweat365.com/blog/2008/08/23/a-day-at-the-naked-spa/ Today, was an exciting day for me, I helped coach my sister and daughter as they completed their first triathlons. They both had a great time, and accomplished all of their goals. But interestingly, and not surprisingly they both experienced one of the most common exercise related complaints of new ... http://sweat365.com/blog/2008/08/23/ouch-that-hurts-runners-side-stitch/ Sweat365 is very excited to announce a new partnership with Brooks® Sports. Brooks is a leading running company that designs and markets a line of high-performance running shoes, apparel and accessories. Entirely focused on the run, Brooks is dedicated to inspiring people to run and be active. Sweat365 is dedicated ... http://sweat365.com/blog/2008/08/05/sweat365-and-brooks-sports/ You've just spent the last 40 weeks being pregnant. While you are excited to about being a mom and taking care of your little bundle of joy, you can't wait to get back to your pre-pregnancy body. How soon can you return to exercise? That depends. Most experts agree that you ... http://sweat365.com/blog/2008/07/19/post-partum-return-to-activity/ The Muffin Top: Fashion Craze Who's Time has Past? Why do women wear shirts that expose their midriff?  Why do they wear pants that are so tight that their flesh comes over the top?  "Muffin-top" is a generally pejorative, slang term used to describe the phenomenon of overhanging flesh when it spills ... http://sweat365.com/blog/2008/06/14/top-5-ways-to-avoid-the-muffin-top/ A woman's body goes through many changes during pregnancy. The most obvious are increased girth, posture and center of gravity. The hormonal changes such as increased levels of estrogen and progesterone cause the GI track to slow down so that a woman gains the appropriate amount of weight to sustain ... http://sweat365.com/blog/2008/06/07/guidelines-for-working-out-during-pregnancy/ Almost everyone overindulges at one point or another. Vacations and parties are part of life. There will always be social occasions where we find ourselves falling off the wagon, eating too many chips and drinking a little more than usual.   A Sweat365 member recently commented, after returning from France, "I've ... http://sweat365.com/blog/2008/06/01/overindulging-5-tips-for-getting-back-on-track/ You want to become more fit and healthy. Running is a great way to improve your cardiovascular fitness, burn calories and get in shape. Starting a running program can seem overwhelming at first. But, If you are willing to devote 3 days a week to running or run/walking you are ... http://sweat365.com/blog/2008/05/27/run-your-first-5k/ It's hard to believe that less than a year ago Peter Engwall tipped the scales at 300 plus lbs. After living a sedentary life for the first 30 something years, Peter decided to do something. Peter shed 142 pounds and is now a slim 190. He was inspired by watching ... http://sweat365.com/blog/2008/05/14/lifestyle-changes-yield-big-results/