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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Yoga with Mitzi - Stand taller. Breathe deeper. Feel lighter. Start now. </title><link>http://mitziconnell.com</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/MitziConnell" /><description>Serving the good people of Huntsville, Alabama...one breath at a time.</description><language>en</language><lastBuildDate>Thu, 09 Feb 2012 21:21:24 PST</lastBuildDate><generator>http://wordpress.org/?v=3.3.1</generator><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">1</sy:updateFrequency><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/MitziConnell" /><feedburner:info uri="mitziconnell" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><geo:lat>34.603017</geo:lat><geo:long>-86.542933</geo:long><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:emailServiceId>MitziConnell</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Yoga – the gift that keeps on giving…</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/y7Mh4iU_khw/</link><category>Blog</category><category>Compassion</category><category>Patience</category><category>Self-Love</category><category>Spirit</category><category>Yoga</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Mon, 06 Feb 2012 06:56:35 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/yoga-the-gift-that-keeps-on-giving/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[The practice of yoga makes us better companions, friends, daughters, sons, parents, siblings, employees, employers. Give yourself the gift of yoga and here are eight gifts that others will receive. Inward calm in the eye of life&#8217;s storms Detachment from drama &#8211; offering the ability to see things from a greater perspective Sense of well-being. [...]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/y7Mh4iU_khw" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/yoga-the-gift-that-keeps-on-giving/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/yoga-the-gift-that-keeps-on-giving/</feedburner:origLink></item><item><title>Assumptions</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/BX1p0meIJm4/</link><category>Blog</category><category>Dignity</category><category>Stories</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Sun, 05 Feb 2012 06:23:05 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/?p=10036</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[“A story went the rounds about a San Franciscan white matron who refused to sit beside a Negro civilian on the streetcar, even after he made room for her on the seat. Her explanation was that she would not sit beside a draft dodger who was a Negro as well. She added that the least [...]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/MitziConnell?a=BX1p0meIJm4:6PbHa-mLuwI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/MitziConnell?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=BX1p0meIJm4:6PbHa-mLuwI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=BX1p0meIJm4:6PbHa-mLuwI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=BX1p0meIJm4:6PbHa-mLuwI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=BX1p0meIJm4:6PbHa-mLuwI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=BX1p0meIJm4:6PbHa-mLuwI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/MitziConnell?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=BX1p0meIJm4:6PbHa-mLuwI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=BX1p0meIJm4:6PbHa-mLuwI:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/BX1p0meIJm4" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/assumptions/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/assumptions/</feedburner:origLink></item><item><title>Charge of the God</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/JoTJuQMzvIg/</link><category>Blog</category><category>Deities</category><category>Poem</category><category>Poetry</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Sat, 04 Feb 2012 12:08:48 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/?p=10435</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Hear the words of the dancing God, 
the music of whose laughter stirs the winds, 
whose voice calls the seasons: 
I who am the Lord of the Hunt and the Power of the Light, 
sun among the clouds and the secret of the flame 
I call upon your bodies to arise and come unto me. 
For I am the flesh of the earth and all its beings.  
Through me all things must die and with me are reborn. 
Let my worship be in the body that sings, 
for behold all acts of willing sacrifice are my rituals. 
Let there be desire and fear, anger and weakness, 
joy and peace, awe and longing within you. 
For these too are part of the mysteries found within yourself, within me, 
all beginnings have endings, and all endings have beginnings. 
(Charge of the God - author unknown)<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/JoTJuQMzvIg" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/charge-of-the-god/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/charge-of-the-god/</feedburner:origLink></item><item><title>Tweeting -n- Tooting</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/IPNKAWl8Tho/</link><category>Blog</category><category>Humor</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Sat, 04 Feb 2012 06:32:35 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/tweeting-n-tooting/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[&#160; &#160; &#8220;When I bought my Blackberry I thought about the 30-year business I ran with 1800 employees, all without a cell phone that plays music, takes videos, pictures and communicates with Facebook and Twitter. I signed up under duress for Twitter and Facebook, so my seven kids, their spouses, 13 grandkids and 2 great [...]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/MitziConnell?a=IPNKAWl8Tho:9sbLtXL0Dqw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/MitziConnell?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=IPNKAWl8Tho:9sbLtXL0Dqw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=IPNKAWl8Tho:9sbLtXL0Dqw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=IPNKAWl8Tho:9sbLtXL0Dqw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=IPNKAWl8Tho:9sbLtXL0Dqw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=IPNKAWl8Tho:9sbLtXL0Dqw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/MitziConnell?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=IPNKAWl8Tho:9sbLtXL0Dqw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=IPNKAWl8Tho:9sbLtXL0Dqw:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/IPNKAWl8Tho" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/tweeting-n-tooting/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/tweeting-n-tooting/</feedburner:origLink></item><item><title>Give Love and Seek No Reward</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/cxgCOe6HrFA/</link><category>Blog</category><category>Gifts</category><category>Grace</category><category>Quote</category><category>Time</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Sat, 04 Feb 2012 06:03:20 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/?p=9995</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[&#8220;I asked myself at an early age, why does everybody live as though they were on an enormous skating rink? Why does an invisible force make everyone race around in a circle without looking back until the day they die? People who have no wish to run with everyone else are viewed as losers. Those [...]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/cxgCOe6HrFA" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/give-love-and-seek-no-reward/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/give-love-and-seek-no-reward/</feedburner:origLink></item><item><title>Drop everything</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/T9i9rcAaAcc/</link><category>Blog</category><category>Poetry</category><category>Faith</category><category>Healing</category><category>Stillness</category><category>Trust</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Fri, 03 Feb 2012 05:42:17 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/drop-everything/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Drop the narrow focus that creates a magnet between my jawbones Drop trying to concentrate myself into one man&#8217;s eye Drop pushing away what is nourishing and true in case it won&#8217;t be later Drop this determined will of rope in my neck Drop steering destiny as if it were a boat and I knew [...]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/T9i9rcAaAcc" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/drop-everything/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/drop-everything/</feedburner:origLink></item><item><title>You there, reading this poem</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/ga7NtNBuJyo/</link><category>Blog</category><category>Poetry</category><category>Awareness</category><category>Consciousness</category><category>Dance</category><category>Light</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Thu, 02 Feb 2012 06:53:09 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/you-there-reading-this-poem/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I, the consciousness that I am, eternal, indestructible, the consciousness, that cannot be burned, or cut, or marked, or wet, the consciousness that can travel at the speed of thought, the consciousness that is already there, the very consciousness that says: there is no real time, or space, there are no limitations, the consciousness that [...]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/MitziConnell?a=ga7NtNBuJyo:dWThijVDa50:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/MitziConnell?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=ga7NtNBuJyo:dWThijVDa50:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=ga7NtNBuJyo:dWThijVDa50:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=ga7NtNBuJyo:dWThijVDa50:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=ga7NtNBuJyo:dWThijVDa50:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=ga7NtNBuJyo:dWThijVDa50:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/MitziConnell?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MitziConnell?a=ga7NtNBuJyo:dWThijVDa50:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/MitziConnell?i=ga7NtNBuJyo:dWThijVDa50:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/ga7NtNBuJyo" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/you-there-reading-this-poem/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/you-there-reading-this-poem/</feedburner:origLink></item><item><title>Two-thirds majority</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/WBrgRlP6oXQ/</link><category>Blog</category><category>Quotables</category><category>Authenticity</category><category>Kindness</category><category>Life</category><category>Thoughts</category><category>Truth</category><category>Words</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Tue, 31 Jan 2012 06:32:02 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/two-thirds-majority/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[In what you say of another, apply the test of Truth, Necessity and Kindness, and let nothing pass your lips without a 2/3 majority. If what you say is not necessary, be sure it is kind and true. If what you say is not kind, be sure it is true and necessary. If what you [...]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/WBrgRlP6oXQ" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/two-thirds-majority/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/two-thirds-majority/</feedburner:origLink></item><item><title>Yoga is…Choice</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/fUbwGoV9I18/</link><category>Banners</category><category>Yoga is...</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Tue, 31 Jan 2012 06:12:44 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/yoga-is-choice/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[&#8220;&#8221;You will be given a body. You may love it or hate it&#8230; but it will be yours for the duration of your time here on earth.&#8221; ~Cherie Carter-Scott Yoga with Mitzi Connell Huntsville and Madison, Alabama 256.361.YOGA<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/MitziConnell/~4/fUbwGoV9I18" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://mitziconnell.com/yoga-is-choice/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://mitziconnell.com/yoga-is-choice/</feedburner:origLink></item><item><title>Remember…</title><link>http://feedproxy.google.com/~r/MitziConnell/~3/OIKfq0X0Z6Q/</link><category>Blog</category><category>Poetry</category><category>Dance</category><category>Love</category><category>Moon</category><category>Sun</category><category>Thoughts</category><category>Trees</category><category>Universe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">the sensually fluid yogini, Mitzi Connell</dc:creator><pubDate>Mon, 30 Jan 2012 06:05:25 PST</pubDate><guid isPermaLink="false">http://mitziconnell.com/remember/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Remember the sky that you were born under, know each of the star&#8217;s stories. Remember the moon, know who she is. I met her in a bar once in Iowa City. Remember the sun&#8217;s birth at dawn&#8230;that is the strongest point of time. Remember sundown and the giving away to night. Remember your birth, how [...]<div class="feedflare">
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