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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-7612618944010995499</atom:id><lastBuildDate>Thu, 16 Feb 2012 17:16:29 +0000</lastBuildDate><category>Muay Thai</category><category>Wrestling</category><category>saulo ribeiro passing the guard</category><category>mirko cro cop. mirko crop cop filipovich</category><category>Download</category><category>saulo ribeiro takedowns</category><category>freddie roach</category><category>megavideo</category><category>saulo ribero</category><category>megaupload.com</category><category>team quest</category><category>robson moura</category><category>rapidshare</category><category>saulo ribeiro</category><category>mirko crocop training</category><category>gustavo dantas advanced no gi</category><category>rapidshare.com</category><category>k1</category><category>antonio rogerio nogueira passing drills</category><category>omoplata</category><category>marcelo garcia arm drag</category><category>Judo</category><category>Boxing</category><category>Strength And Conditioning</category><category>nino schembri</category><category>megaupload</category><category>marcelo garcia</category><category>robert drysdale rubber guard</category><category>Mirko flipovic</category><category>ufc</category><category>Rubber Guard</category><category>robson moura full guard</category><category>megavideo.com</category><category>peter aerts power punching. peter aerts</category><category>k-1</category><category>BJJ</category><title>MMAins</title><description /><link>http://mmains.blogspot.com/</link><managingEditor>noreply@blogger.com (FlatLine)</managingEditor><generator>Blogger</generator><openSearch:totalResults>49</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Mmainstructionals" /><feedburner:info uri="mmainstructionals" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>Mmainstructionals</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-6522744699454470448</guid><pubDate>Sat, 26 Jun 2010 08:02:00 +0000</pubDate><atom:updated>2010-06-26T01:27:52.056-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">nino schembri</category><category domain="http://www.blogger.com/atom/ns#">megaupload</category><category domain="http://www.blogger.com/atom/ns#">omoplata</category><category domain="http://www.blogger.com/atom/ns#">Download</category><category domain="http://www.blogger.com/atom/ns#">rapidshare</category><category domain="http://www.blogger.com/atom/ns#">megaupload.com</category><category domain="http://www.blogger.com/atom/ns#">BJJ</category><category domain="http://www.blogger.com/atom/ns#">rapidshare.com</category><title>Nino Schembri - Omoplata</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/uvHN2dzmd5s4Ih7yLVOrbY_mwRo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/uvHN2dzmd5s4Ih7yLVOrbY_mwRo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/m4Eo1P5za8I" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/m4Eo1P5za8I/team-quest-strength-and-conditioning.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2010/02/team-quest-strength-and-conditioning.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-6355601275504684111</guid><pubDate>Tue, 02 Feb 2010 12:43:00 +0000</pubDate><atom:updated>2010-06-26T00:45:47.289-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">robson moura full guard</category><category domain="http://www.blogger.com/atom/ns#">megaupload</category><category domain="http://www.blogger.com/atom/ns#">Download</category><category domain="http://www.blogger.com/atom/ns#">rapidshare</category><category domain="http://www.blogger.com/atom/ns#">megavideo.com</category><category domain="http://www.blogger.com/atom/ns#">megaupload.com</category><category domain="http://www.blogger.com/atom/ns#">BJJ</category><category domain="http://www.blogger.com/atom/ns#">megavideo</category><category domain="http://www.blogger.com/atom/ns#">rapidshare.com</category><category domain="http://www.blogger.com/atom/ns#">robson moura</category><title>Robson Moura - Full Guard</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/DXnSY3Xbeh5y4uleExXZCLOqHEY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DXnSY3Xbeh5y4uleExXZCLOqHEY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;br /&gt;
Robson Moura&amp;nbsp;a 7-time World Jiu Jitsu Champion and 8-time Brazilian Jiu Jitsu Champion, Robson holds a 3rd degree black belt in Brazilian Jiu-Jitsu under world renowned master Andre Pederneiras. Robson attained the rank of 1st degree black belt at the age of 18!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7612618944010995499-6355601275504684111?l=mmains.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/6gUEh8i0lp0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/6gUEh8i0lp0/robson-moura-full-guard.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2010/02/robson-moura-full-guard.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-1410995022154193996</guid><pubDate>Sun, 03 Jan 2010 05:06:00 +0000</pubDate><atom:updated>2010-06-26T00:30:24.973-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">megaupload</category><category domain="http://www.blogger.com/atom/ns#">Download</category><category domain="http://www.blogger.com/atom/ns#">rapidshare</category><category domain="http://www.blogger.com/atom/ns#">megavideo.com</category><category domain="http://www.blogger.com/atom/ns#">megaupload.com</category><category domain="http://www.blogger.com/atom/ns#">megavideo</category><category domain="http://www.blogger.com/atom/ns#">rapidshare.com</category><title>Leo viera - xtreme sweeps and reversals</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yo6Zwb7mEIoxDCc-gxHJVurHLo4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yo6Zwb7mEIoxDCc-gxHJVurHLo4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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or download from &lt;a href="http://rapidshare.com/files/329411125/leo_viera-extreme_sweeps_and_reversals_mmains.blogspot.com.wmv"&gt;rapidshare&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7612618944010995499-1410995022154193996?l=mmains.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Mmainstructionals?a=9CBezpreKEk:3k7B7iEsPqg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Mmainstructionals?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Mmainstructionals?a=9CBezpreKEk:3k7B7iEsPqg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Mmainstructionals?i=9CBezpreKEk:3k7B7iEsPqg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="border: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_oatNVgFdTkk/Szy76ZmoITI/AAAAAAAAAGg/hNLgz1Dhyek/s1600-h/marcelo-garcia-bjj-jiu-jitsu-arm-drag.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_oatNVgFdTkk/Szy76ZmoITI/AAAAAAAAAGg/hNLgz1Dhyek/s640/marcelo-garcia-bjj-jiu-jitsu-arm-drag.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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or download from &lt;a href="http://rapidshare.com/files/328267845/I_-_Marcelo_Garcia_Submission_Grappling_-_1_-_Arm_Drag.AVI.html"&gt;Rapidshare &lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
From the man that introduced the Arm Drag to the Jiu-Jitsu world comes the first DVD that covers these moves with the Kimono! This DVD is a technical masterpiece of technique were Marcelo shows how to use the Arm Drag from all positions possible. This is the very first DVD ever made on this subject and will be an instant favorite with grapplers that loved his first Submission Arm Drag DVD. These are the very same Arm Drag techniques that Marcelo has used to dominate the Brazilian Jiu-jitsu tournament scene and were co-developed by Master Fabio Gurgel.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
RUNNING TIME: 45 Min.&lt;br /&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/TvdgPVigHls" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/TvdgPVigHls/title-boxing-explosive-quickness.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2009/09/title-boxing-explosive-quickness.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-4130173702919000412</guid><pubDate>Wed, 23 Sep 2009 05:33:00 +0000</pubDate><atom:updated>2009-09-23T05:04:02.555-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJJ</category><title>Demian Maia - Defending The Guard Pass</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/zbglDGY4Z6FDZ1nLEbhPAN7ygwQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/zbglDGY4Z6FDZ1nLEbhPAN7ygwQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/FAxG9ms4NTs" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/FAxG9ms4NTs/demian-maia-science-of-jiu-jitsu.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2009/09/demian-maia-science-of-jiu-jitsu.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-7352575803209584819</guid><pubDate>Fri, 28 Aug 2009 06:29:00 +0000</pubDate><atom:updated>2009-09-23T05:04:19.593-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJJ</category><title>Fabio Gurgel -  Submissions I</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/h5kxFgMIK2FVkVBbIvIiDdnNbnE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/h5kxFgMIK2FVkVBbIvIiDdnNbnE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/qgwGzKeJ8_Q" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/qgwGzKeJ8_Q/fabio-gurgel-submissions-i.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2009/08/fabio-gurgel-submissions-i.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-4781130406947532359</guid><pubDate>Tue, 25 Aug 2009 08:21:00 +0000</pubDate><atom:updated>2009-09-23T05:04:38.899-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJJ</category><title>Ralph Gracie - Counters To Armbars, Leglocks and Suplexes</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/oPsUNCTQNCtMpmn7mPqyMzPhEps/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/oPsUNCTQNCtMpmn7mPqyMzPhEps/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/FglPTkuToy0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/FglPTkuToy0/ralph-gracie-counters-to-armbars.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2009/08/ralph-gracie-counters-to-armbars.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-8678865753316038147</guid><pubDate>Mon, 24 Aug 2009 08:03:00 +0000</pubDate><atom:updated>2009-09-23T05:05:00.311-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJJ</category><title>Arte Suave - BJJ Fighters Lifestyle 1 part 2</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/bpbbOm49f-FvIEurETCozaXQ_LQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/bpbbOm49f-FvIEurETCozaXQ_LQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/bpbbOm49f-FvIEurETCozaXQ_LQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/bpbbOm49f-FvIEurETCozaXQ_LQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;object width="450" height="330"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/QXCRF3QRdfb63de9f4f7321241b5bf5f9737ee72"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/QXCRF3QRdfb63de9f4f7321241b5bf5f9737ee72" type="application/x-shockwave-flash" allowfullscreen="true" width="450" height="330"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7612618944010995499-8678865753316038147?l=mmains.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/n1ShW8JZaV0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/n1ShW8JZaV0/arte-suave-bjj-fighters-lifestyle-1.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2009/08/arte-suave-bjj-fighters-lifestyle-1.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-8980856179225137889</guid><pubDate>Sun, 23 Aug 2009 12:04:00 +0000</pubDate><atom:updated>2009-09-23T05:05:13.840-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Wrestling</category><title>Randy couture - closing the distance</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ewfoTF94jE7B71Arl88E5t6Mf6I/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ewfoTF94jE7B71Arl88E5t6Mf6I/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ewfoTF94jE7B71Arl88E5t6Mf6I/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ewfoTF94jE7B71Arl88E5t6Mf6I/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;object width="450" height="330"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/65X1P5MA76fb72647bff76582286cd46298a5c4c"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/65X1P5MA76fb72647bff76582286cd46298a5c4c" type="application/x-shockwave-flash" allowfullscreen="true" width="450" height="337"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Randy Couture reveals the secret to his remarkable success at achieving UFC Championship titles and demonstrates how others can train to become a competitive fighter.&lt;br /&gt;Training includes defensive positions to close, elbow destructions, slip jabs and front kick penetration, basic swim technique and arm drag. Video running time is approx. 30 minutes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7612618944010995499-8980856179225137889?l=mmains.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/H40xrQ9dulI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/H40xrQ9dulI/randy-couture-closing-distance.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2009/08/randy-couture-closing-distance.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-6025239879049579563</guid><pubDate>Sat, 15 Aug 2009 08:50:00 +0000</pubDate><atom:updated>2009-09-23T05:05:29.627-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJJ</category><title>Arte Suave 1</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/7ul-7RB-37h72JDUzoQgQcUA9So/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7ul-7RB-37h72JDUzoQgQcUA9So/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/7ul-7RB-37h72JDUzoQgQcUA9So/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7ul-7RB-37h72JDUzoQgQcUA9So/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;object width="450" height="330"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/HQPD801G7970282c137a1010e8ecb1da7e902fef"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/HQPD801G7970282c137a1010e8ecb1da7e902fef" type="application/x-shockwave-flash" allowfullscreen="true" width="450" height="330"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Watch new sensation Andre Galvao teach a class at TT Academy and demonstrate the drills that make him one of the top finishers in the game today. See Marcelo Garcia constantly taking the back in a no gi highlight! Listen to the phenomenon speaking about his art and see him rolling in his academy. Learn Jacare's secret: "I train in the morning, the afternoon, and at night!". Visit Gracie Barra Academy and watch the historic Carlos Gracie Jr and Marcio Feitosa rolling. Listen to Roger Gracie speaking about his vision of the game. Visit BRASA BJJ Camp where Comprido, Jacare and others show their stuff... And more training with Xande and Daniel, scuba diving and guillotine with Alexandre Pequeno, Ginastica Natural... And check out the Rio lifestyle and its beaches!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7612618944010995499-6025239879049579563?l=mmains.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Mmainstructionals/~4/eBcJedNkL_4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/Mmainstructionals/~3/eBcJedNkL_4/arte-suave-1.html</link><author>noreply@blogger.com (FlatLine)</author><thr:total>0</thr:total><feedburner:origLink>http://mmains.blogspot.com/2009/08/arte-suave-1.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7612618944010995499.post-3806394170822364951</guid><pubDate>Wed, 12 Aug 2009 09:06:00 +0000</pubDate><atom:updated>2009-09-23T05:05:42.678-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJJ</category><title>Demian Maia Science of Jiu Jitsu The Omaplata</title><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Nz3YbudwQfCs03KnfO71bjt7E_g/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Nz3YbudwQfCs03KnfO71bjt7E_g/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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