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	<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast</title>
	
	<link>http://mobilelifetoday.com/health</link>
	<description>Health and Fitness for regular people.</description>
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		<copyright>2007-2009 </copyright>
		<managingEditor>dnichols@mobilelifetoday.com (MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast)</managingEditor>
		<webMaster>dnichols@mobilelifetoday.com (MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast)</webMaster>
		<category>Health and Wellness</category>
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		<itunes:summary>Health and Fitness for regular people.</itunes:summary>
		<itunes:author>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast</itunes:author>
		<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition" />
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<itunes:category text="Technology" />
<itunes:category text="Business" />
		<itunes:owner>
			<itunes:name>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast</itunes:name>
			<itunes:email>dnichols@mobilelifetoday.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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		<image>
			<url>http://mobilelifetoday.com/health/images/MLT_Podcast.jpg</url>
			<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast</title>
			<link>http://mobilelifetoday.com/health</link>
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		<title>VIVID 2010</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/cKtn5ai1AGg/</link>
		<comments>http://mobilelifetoday.com/health/03/10/vivid-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hickory]]></category>
		<category><![CDATA[NC Community Events]]></category>
		<category><![CDATA[artist david]]></category>
		<category><![CDATA[david garibaldi]]></category>
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		<category><![CDATA[grade gold]]></category>
		<category><![CDATA[keepsake]]></category>
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		<category><![CDATA[pop icons]]></category>
		<category><![CDATA[renowned performance]]></category>
		<category><![CDATA[six feet]]></category>
		<category><![CDATA[spectacular events]]></category>
		<category><![CDATA[teen center]]></category>
		<category><![CDATA[unique show]]></category>
		<category><![CDATA[ymca of catawba valley]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26877</guid>
		<description><![CDATA[On March 20, 2010, The YMCA of Catawba Valley  invites you to one of the most spectacular events you&#8217;ll attend in  2010.  Hey&#8230;maybe EVER!
We welcome back world-renowned performance  painter David Garibaldi.  More about him here&#8230; garibaldiarts.com.
David will paint 4 portraits before your eyes  of cultural icons in minutes each.  That would be amazing in and of  itself, but the portraits are SIX FEET BY 4 FEET in size!  Paint will  fly, music will fill your ears and your jaw will be resting quietly on ...]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://mobilelifetoday.com/health/03/10/vivid-2010/</feedburner:origLink></item>
		<item>
		<title>Reducing Your Weight Using Pencil and Paper</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/KuhommBop1Q/</link>
		<comments>http://mobilelifetoday.com/health/03/09/reducing-your-weight-using-pencil-and-paper/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Story]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[drawback]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[gym instructor]]></category>
		<category><![CDATA[health clinic]]></category>
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		<category><![CDATA[kgs]]></category>
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		<category><![CDATA[New]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[pencil]]></category>
		<category><![CDATA[six months]]></category>
		<category><![CDATA[specific foods]]></category>
		<category><![CDATA[Stay]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26866</guid>
		<description><![CDATA[Yes, what I say may sound strange but it is very much true that you can reduce your weight using paper and pencil.
To tell you how it works, firstly I need to narrate my experience as to exactly how it helped me to reduce my weight in just six months.
Actually since last 4 years i was desperately trying to lose my weight but as it happens with everyone i too was ending up without any result, sometimes even gaining some Kgs rather than reducing, this actually frustrated me in my ...]]></description>
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		<item>
		<title>All-Star Basketball Returns to Savannah on March 20-21</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/Q8ZM4aTetyk/</link>
		<comments>http://mobilelifetoday.com/health/03/08/all-star-basketball-returns-to-savannah-on-march-20-21/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GA Community Events]]></category>
		<category><![CDATA[Savannah]]></category>
		<category><![CDATA[athletic coaches]]></category>
		<category><![CDATA[basketball classic]]></category>
		<category><![CDATA[basketball returns]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[georgia athletic coaches association]]></category>
		<category><![CDATA[junior boys]]></category>
		<category><![CDATA[march 21]]></category>
		<category><![CDATA[savannah state university]]></category>
		<category><![CDATA[school athletes]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[spectators]]></category>
		<category><![CDATA[sports council]]></category>
		<category><![CDATA[star game]]></category>
		<category><![CDATA[state of georgia]]></category>
		<category><![CDATA[tiger]]></category>
		<category><![CDATA[tiger arena]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26860</guid>
		<description><![CDATA[The  GACA North vs. South All-Star Basketball Classic, presented by  CitiTrends, will be celebrating its seventh year in Savannah on Saturday,  March 20 and Sunday, March 21. The North vs. South All-Star  Basketball Classic is a Greater Savannah Sports Council managed sporting  event, which partners with the Georgia Athletic Coaches Association.  
The  event will feature the top male and female high school athletes from  across that state of Georgia. New in 2010 is the addition of a Junior  Boys and Girls ...]]></description>
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		<feedburner:origLink>http://mobilelifetoday.com/health/03/08/all-star-basketball-returns-to-savannah-on-march-20-21/</feedburner:origLink></item>
		<item>
		<title>Randy Travis – Silver Springs Fl</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/5C8Bhzy8zu8/</link>
		<comments>http://mobilelifetoday.com/health/03/08/randy-travis-silver-springs-fl/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:09:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FL Community Events]]></category>
		<category><![CDATA[Ocala]]></category>
		<category><![CDATA[acm]]></category>
		<category><![CDATA[cma]]></category>
		<category><![CDATA[country music]]></category>
		<category><![CDATA[dove awards]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[hollywood walk of fame]]></category>
		<category><![CDATA[record sales]]></category>
		<category><![CDATA[silver pass]]></category>
		<category><![CDATA[traditionalist]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26858</guid>
		<description><![CDATA[Randy Travis
3/13/10 &#8211; 3:00 pm
In the late 1980’s,  Randy first opened the floodgates for the New Traditionalist movement in  country music. Now, with record sales over 25 million, 22 number one  hits, 6 number one albums, 6 Grammy’s, 6 CMA’s, 9 ACM’s, 10 AMA’s, 7  Dove Awards, and a star on the Hollywood Walk of Fame-Randy is the rare  and lucky man who’s been able to make all his dreams come true.
Buy Your Tickets Now -  Purchase VIP Tickets &#8211; Buy a Silver Pass 
]]></description>
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		<feedburner:origLink>http://mobilelifetoday.com/health/03/08/randy-travis-silver-springs-fl/</feedburner:origLink></item>
		<item>
		<title>8th Annual Tybee Island Irish Heritage Parade This Weekend</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/gd3Nq6lh6fE/</link>
		<comments>http://mobilelifetoday.com/health/03/08/8th-annual-tybee-island-irish-heritage-parade-this-weekend/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:22:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Augusta]]></category>
		<category><![CDATA[GA Community Events]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[beach bum parade]]></category>
		<category><![CDATA[beach bums]]></category>
		<category><![CDATA[beach volleyball]]></category>
		<category><![CDATA[celebration parade]]></category>
		<category><![CDATA[irish celebration]]></category>
		<category><![CDATA[irish parade]]></category>
		<category><![CDATA[island wine]]></category>
		<category><![CDATA[K Beach]]></category>
		<category><![CDATA[marine science center]]></category>
		<category><![CDATA[sea turtle]]></category>
		<category><![CDATA[sea turtle conservation project]]></category>
		<category><![CDATA[tybee island]]></category>
		<category><![CDATA[tybee island marine]]></category>
		<category><![CDATA[volleyball tour]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26854</guid>
		<description><![CDATA[Start the St. Patrick’s Day celebration early  this year. The Irish are coming to Tybee Island this Saturday March 13th for the 8th Annual Tybee Island Irish Heritage Parade. The parade  will assemble at Memorial Park, proceed down Butler Avenue, and end on  the Strand by the pier.
This Irish Parade began seven years ago under the  guidance of Jimmy and Jay Burke. Since its conception, it has become a  Tybee tradition that seems to grow bigger every year. There will be lots  of Irish ...]]></description>
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		<feedburner:origLink>http://mobilelifetoday.com/health/03/08/8th-annual-tybee-island-irish-heritage-parade-this-weekend/</feedburner:origLink></item>
		<item>
		<title>Three’s A Herd: Giraffe (yes, another one) Born During Recent Snowstorm</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/e5tc0y5_clE/</link>
		<comments>http://mobilelifetoday.com/health/03/05/threes-a-herd-giraffe-yes-another-one-born-during-recent-snowstorm/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:24:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Columbia]]></category>
		<category><![CDATA[SC Community Events]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[boy]]></category>
		<category><![CDATA[calfâ]]></category>
		<category><![CDATA[curator]]></category>
		<category><![CDATA[Davis]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[giraffe]]></category>
		<category><![CDATA[giraffes]]></category>
		<category><![CDATA[half brother]]></category>
		<category><![CDATA[half sister]]></category>
		<category><![CDATA[herd]]></category>
		<category><![CDATA[John Davis]]></category>
		<category><![CDATA[Lewis]]></category>
		<category><![CDATA[mammals]]></category>
		<category><![CDATA[new baby]]></category>
		<category><![CDATA[online auction]]></category>
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		<category><![CDATA[riverbanks zoo]]></category>
		<category><![CDATA[scales]]></category>
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		<category><![CDATA[snowstorm]]></category>
		<category><![CDATA[time of year]]></category>
		<category><![CDATA[vivian]]></category>
		<category><![CDATA[zoo keepers]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26847</guid>
		<description><![CDATA[The snowstorm on February 13 may have caused Riverbanks to close, but the snow did not keep the Zoo’s newest addition away. When Zoo keepers entered the giraffe barn that morning, they were greeted by a lanky little boy who had not been there the night before.
“We had been expecting this new baby for a long time and had joked that Ginger would give birth during the coldest time of year – of course, she waited until it snowed,” said John Davis, curator of mammals at Riverbanks Zoo and Garden.
The ...]]></description>
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		<feedburner:origLink>http://mobilelifetoday.com/health/03/05/threes-a-herd-giraffe-yes-another-one-born-during-recent-snowstorm/</feedburner:origLink></item>
		<item>
		<title>Mobile Life Today for December 2008!</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/CH-KOOtU9dI/</link>
		<comments>http://mobilelifetoday.com/health/03/05/mobile-life-today-for-december-2008/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 18:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[C]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=1209</guid>
		<description><![CDATA[MERRY CHRISTMAS!

Click the cover image to download this month&#8217;s issue.
]]></description>
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		<feedburner:origLink>http://mobilelifetoday.com/health/03/05/mobile-life-today-for-december-2008/</feedburner:origLink></item>
		<item>
		<title>Your Skin, Younger</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/19Iblfj1eqM/</link>
		<comments>http://mobilelifetoday.com/health/03/05/your-skin-younger/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Let's Review]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[1940s]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[creative food preparation]]></category>
		<category><![CDATA[diet supplementation]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[edge book]]></category>
		<category><![CDATA[elders]]></category>
		<category><![CDATA[food preparation techniques]]></category>
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		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[human skin]]></category>
		<category><![CDATA[internal health]]></category>
		<category><![CDATA[nutrition experts]]></category>
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		<category><![CDATA[stress reduction techniques]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[visible signs]]></category>
		<category><![CDATA[wrinkle]]></category>
		<category><![CDATA[Younger]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26836</guid>
		<description><![CDATA[A wrinkle is not just a wrinkle. Your Skin, Younger explores the connection between the visible signs of aging and internal health. Beyond sun exposure, the aging of human skin is dictated by stress, nutrition, sleep and lifestyle. This cutting edge book revives the diet-lifestyle teachings of dermatology elders from the 1930s and 1940s and proves them right with modern scientific results. The book also explores the latest research on internal and topical methods to feed the skin with protective nutrients.
Your Skin, Younger presents clear, scientific evidence of the skin&#8217;s ...]]></description>
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		<item>
		<title>Maintaining Physical Flexibility</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/ujeQtHzbwKE/</link>
		<comments>http://mobilelifetoday.com/health/03/04/maintaining-physical-flexibility/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 18:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[collagen strands]]></category>
		<category><![CDATA[connective tissues]]></category>
		<category><![CDATA[cross link]]></category>
		<category><![CDATA[elasticity]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[gene alterations]]></category>
		<category><![CDATA[genetic makeup]]></category>
		<category><![CDATA[grand baby]]></category>
		<category><![CDATA[life environment]]></category>
		<category><![CDATA[linda jones]]></category>
		<category><![CDATA[middle age]]></category>
		<category><![CDATA[molecular structure]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[undesirable changes]]></category>
		<category><![CDATA[young adulthood]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=1256</guid>
		<description><![CDATA[How Motion and Regular Exercise Can Keep You Moving
By Linda Jones Haught
Perhaps you have wondered how your grand baby easily manages to get his or her toes in his mouth, and you can’t.  A large part of this difference in flexibility has to do with the aging process.  The molecular structure of a baby’s tendons and ligaments allow a wide range of movement.  As a child grows into adulthood, the collagen strands in tendons and ligaments bind or cross-link to one another.  By young adulthood this ...]]></description>
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		<item>
		<title>A New Dawn For Walking Aids</title>
		<link>http://feedproxy.google.com/~r/MobilelifeToday-HealthWellness/~3/lQOMcftSCvk/</link>
		<comments>http://mobilelifetoday.com/health/03/04/a-new-dawn-for-walking-aids/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:57:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Let's Review]]></category>
		<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[Â  Twitter]]></category>
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		<category><![CDATA[ergonomic grip]]></category>
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		<category><![CDATA[faithful supporter]]></category>
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		<category><![CDATA[sky is the limit]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[swedish design]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[trionic]]></category>
		<category><![CDATA[Walker]]></category>
		<category><![CDATA[walking space]]></category>
		<category><![CDATA[wear]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26828</guid>
		<description><![CDATA[There is a new dawn for the walking aid. The Trionic Walker rises and shines for an active and exciting day. Gone are the bumpy and harsh walks of yesterday. From now on the sky is the limit. Live your dream. Achieve the impossible. Carry on walking where the road ends.
Made for Walking
Regardless of your choice of activity, the Trionic Walker will be your faithful supporter when you go walking, exercising, shopping, hiking or golf playing. Through its unique design it promotes physical activity
and quality of life.
The Trionic Walker has ...]]></description>
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