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Muscular Teen Bodybuilder Andrew Phong Shares the Secrets of his Bodybuilding Workouts

2012-02-28T05:51:00.001-08:00

Toronto-based teen bodybuilder Andrew Phong is making a great first impression with the growing number of followers he's attracting on both Facebook and Youtube. This 18-year-old muscular mastermind hasn't posed for a professional portfolio yet (stay tuned to modelJOCK.com for the shoot that I hope to do with him in the coming months) — but that didn't keep me from jumping at the chance to feature some of his own private workout shots and VIDEOS. This man definitely has talent, looks and the potential to go far.

Andrew's natural good looks and well-planned muscular definition has already worked well for him at his job with Hollister. And the very detailed insight he provides about his workout and diet routines is an inspiration to anyone looking to get into better shape. Sexy, savvy and surely bound for greatness, Andrew was kind enough to do his first interview with modelJOCK.com — but it likely won't be his last.

Andrew's Stats

Age: 18 

Height: 5’11"
 Weight: 175 lbs.
 Shoe: 10.5 
Arm Measurement: 16.9"   
Years of training: 1.5 
Where do you live? Toronto, Ontario, Canada
Favorite body part: Back and chest 
Favorite exercise: Squat, dumbbell chest press, deadlifts
Favorite supplement: Optimum Nutrition Gold standard Whey & Casien  

How I got started:  Growing up, I was always athletic. Sports have always been a part of my life. I’ve played in my schools basketball team and volleyball team. Track and field was also one thing I enjoyed. When I got to grade 10, I took a fitness course and we did fitness testing. It was my very first time on the bench press. I maxed out at 115. As the course went by, I started to learn the different exercises and, most importantly, I started to see gains. So I decided to join a local gym almost a year later. I spent most of the year getting to know my body with trial and error. I found that some exercises worked better than others and then I started developing my own workouts.

Best physical attributes and Improvements:  I don’t really have one specific muscle group that I like best; I am proud of my overall physique. I train to sculpt my body the way I want it to be. As of now, I am trying to focus more on quads and upper chest. I feel as if those two muscles are lacking a bit. Other than that, I will continue to train the way I normally would.

Why I love it:  Bodybuilding is my life. The gym has always been there for me, especially when I’m having problems. It has taught me a lot and has made me who I am today. You have to learn how to push yourself; you must give 100% to every workout. If you know you are not going to give it your best, stay home.

The worst part of training is fighting through the pain and burn, but in the end you will be proud you did, because hard work really pays off. Bodybuilding has boosted my confidence, all the looks I get when I am out, especially when I’m at the beach, it just motivates me even more!   

How I stay motivated:  The hardest part of training is consistency and motivation. You can't lack either; what I do to stay motivated is to set small goals, weekly goals. Think about beating your “score” the next week. Score as in the amount of reps you get, if this week I get 12 reps, next week I will get 13. By setting these short-term goals, you stay motivated weekly, you look forward to your next workouts so you can simply be a better you. Videos, articles, and pictures always help you stay motivated. Listening to your favorite tunes in the gym helps too!

My future plans:  I have a long way to go, I started lifting since I was 17, I am now 18 and I can really see myself lifting for the rest of my life. I do not have an exact plan but I do have an ideal goal. I will just continue having proper nutrition and training and see where that will take me in a couple years. One dream I have and always think of is modeling. I just don’t know how to get that career started!

 Friends and support:  I am lucky to have friends that are also dedicated in weight training. This is very important, because your friends will always be there to motivate you and push you to the limit. Some days I don’t feel like working out and my workout partners would some how push me into training and I am very happy and thankful to have them as workout partners and friends.

 

One tip I would give to bodybuilders is if you’re going to train, do it properly. Training, diet, sleep/rest, supplementation all play an equal role in your overall physique. You can’t just focus on training and not have a proper nutrition. You can’t only train everything I not do legs. Of course this took me a year to realize but I’m glad I did. Bodybuilding is really a life changing experience.  

Check out my links: 
Facebook: www.facebook.com/SoAesthetic 
Youtube: www.youtube.com/user/TheAndrewpeee
Bodyspace: http://bodyspace.bodybuilding.com/DGKPHONG/
  

Here is my sample workout schedule; it changes all the time:

Day 1: Deltoids/Traps  - Barbell smith press: warm up set of 25 reps, then 4 working sets of 8-12 - Seated dumbbell press: 4 sets of 8-10 super set with  - Lateral raise: 4 sets of 10-12 - Reverse cable flies: 4 sets of 10-12 super set with  - Bent over reverse dumbbell flies: 4 sets of 10-12 - Dumbbell front raise: 3 sets of 10 super set with  - Cable upright row: 3 sets of 10  - Barbell front shrugs: 3 sets of 20  - Dumbbell side shrugs: 3 sets of 20

Day 2: Back/Triceps  - Pull ups: 3 sets of 12 - Deadlift: 5 sets of 6-12  - Seated row: 4 sets of 8-10 - Pull down: 3 sets of 8-10 superset with  - Close grip chin downs: 3 sets of 8-10 - Bent over row: 3 sets of 6-8  - Decline skull crusher: 3 sets of 8-10 - Dumbbell overhead extension: 3 sets of 8-10 - Cable extension: 3 sets of 8-10 - Cable pushdowns: 3 sets of 8-10   

Day 3: Abs  - Hanging leg raises: 3 sets of 10-12 - Windshield wipers: 3 sets of 10-15  - Decline crunches: 3 sets of 20 - Plank: try to beat time by 5-10 seconds every week  

Day 4: Quads/Hams/Calves - Barbell squats: warm up 15 reps then 4 working sets of 6-10 reps - Leg press: 3 sets of 10-12 reps - Lying leg curls: 3 sets of 10-12 reps - Single Leg extensions: 3 sets of 10-12 reps  - Stiff leg deadlifts: 3 sets of 10 reps - 45 degree calf raises: 3 sets of 15 reps  

Day 5: Chest/Biceps  - Flat Dumbbell press: warm up set of 15 reps then 4 working sets of 8-10 reps - Incline Dumbbell press: 4 sets of 8-10 reps superset with  - Incline dumbbell flies: 4 sets of 10-12 reps - Barbell decline press: 4 sets of 15 reps - Cable flies, 3 angles: incline, flat, decline flies: 3 sets of 10 reps  - Machine flies: 2 sets of 15 reps - Barbell curls: 3 sets of 8-10 reps. Drop sets: 3 sets of 6-8 reps  - Incline dumbbell curl: 3 sets of 8-10 reps
- Dumbbell hammer curls: 3 sets of 10-12 reps - Single arm cable curls: 2 sets of 20, with drop sets.   

Day 6: Abs  - Hanging leg raises: 3 sets of 10-12 - Windshield wipers: 3 sets of 10-15  - Decline crunches: 3 sets of 20 - Oblique twists 50 reps  

Day 7: Rest

 

Diet/Supplementation:   

Meal 1: 1 cup of oats and blend 1 scoop of Optimum Nutrition Whey gold standard with 1 cup of milk and a banana  
Meal 2: White rice with chicken breasts and frozen veggies  
Pre supplement: 5g of ON creatine monohydrate  Intra supplement: Watermelon Xtend  Post supplement: 1 scoop of ON whey
  Meal 3: White rice with chicken breasts and veggies  
Meal 4: white rice with lean beef and veggies  
Meal 5: chicken breasts and veggies   

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VIDEO: Male Model Alex's First Speedo and Underwear Shoot

2012-02-24T08:53:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

It's always a historic moment when a new male model does his very first photo shoot. And 20-year-old New York City native Alex makes a great debut in this EXCLUSIVE VIDEO AND PHOTO SHOOT, as he shows his spectacular six-pack abs and models underwear and Speedo-style swimwear.

Stay tuned to modelJOCK.com to see even more of this promising new talent.

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Deon Jackson's Search for "Crazy and Fun" Male Models brings Great Results

2012-02-21T06:39:00.000-08:00

Based in Orlando, Florida, photographer Deon Jackson knows how to make male models look good. In this EXCLUSIVE INTERVIEW, he shares his thoughts about what makes a good model great.

How did you get into photography?
I got into photography cause of Myspace. When that site came out, I started to taking tons of photos!

How would you describe your style?
To be honest, I try to shoot in a editorial style.

What do you look for in a male model?
Someone crazy and fun!

What recommendations would you offer to male models looking to build their portfolios and get work?
I recommend [that] models try to add some really intense action shots and some body paint images.

What has been your most interesting or proudest moment so far in terms of male model photography?
I'd have to say my recent paint shoot i did: http://deonjackson.4ormat.com/dont-paint-me-over

What's the best way for people to follow your work?
Check out my Website: http://deonjackson.4ormat.com/
My Blog: http://photographerdeon.tumblr.com/
Model Mayhem: http://www.modelmayhem.com/2353798

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VIDEO: Yosh — Speedos, Shower and Underwear

2012-02-18T09:26:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

Male model Yosh poses in Speedos, athletic underwear and for a series of underwear and artistic nude shots in this second photo and VIDEO shoot, which took place in the modelJOCK Suite in San Juan, Puerto Rico. From his naturally handsome face to his well-sculpted body and pierced nipples (which he talks about in depth in his first video interview), Yosh has a truly compelling presence in front of the camera.

Stay tuned to modelJOCK.com for even more from this talented male model, who is based in Puerto Rico.

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Photographer Takeem Omar's Sexy Take on the World of Male Models

2012-02-15T12:14:00.000-08:00

PHOTOS BY TAKEEM OMAR

At just 21 years of age, photographer Takeem Omar already has an impressive portfolio of work with a variety of male models. In this EXCLUSIVE INTERVIEW, this talented lensman shares his thoughts — and some of his best work — with modelJOCK.com.

Where are you from, and how and when did you start photographing models?
I’m 21 & I live on Long Island, in New York. I started photographing models a little over a year ago, not knowing how much I was going to love it. I was always into photography, I just didn’t know it. It wasn’t until I received a DSLR for Christmas about two years ago that I began to take it seriously. I was never too much into nature and things but once I figured out there was another side to photography I fell in love. I fell in love with being able to be creative.

Your work is really impressive. How did you learn your technique, and how would you describe your style?
Thank You! I really don’t think I have a certain technique. I mostly just go with the flow and try to keep it simple. I’m still learning as I go.

What do you look for in a model?
Usually, I look for pretty good facial features, fit body and height.

What are your long-range professional goals as a photographer?
I really don’t know what I would like to do with photography. Right now it’s just something I really enjoy. I guess I would like to get my name out and featured in a couple big-name magazines and websites. But for right now, I’m just having fun!

What is the best way for us to follow your work?
You can catch my work at www.takeemomar.com or facebook.com/takeemomarphoto. Also, to get updated casting calls, check my Model Mayhem: http://www.modelmayhem.com/1669313

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Happy Valentine's Day from Male Model Osiris (Shot by Ryan Boyd)

2012-02-13T05:36:00.000-08:00

Happy Valentine's Day from Male Model Osiris Cruz! Photo: Ryan Boyd

PHOTOS BY RYAN BOYD

It's that time of year again, and like any good holiday, Valentine's Day is also an opportunity for male models and photographers to draw attention with themes photo concepts.

Male model Osiris Cruz teamed up with photographer Ryan Boyd for this series of appropriately themed heart-oriented shots. At 5'11" and 180 pounds, this Los Angeles-based model has a natural way in front of the camera, and with Ryan's expert skills as a photographer, the results are worth falling in love with.

Happy Valentine's Day!

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VIDEO: Men of Novum Models — Shower & Speedos in the Forest

2012-02-09T14:20:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

Three muscular male models pose in Speedos in an outdoor shower, set in a pristine natural setting at Club Alegria in Nicaragua. These fast-rising young males, who work with the Novum Models agency, joke around and shower after their recent underwater swimming pool shoot, also taking time to pose for some artistic shots that show off their well-defined physiques.

Each of these well-built male models — Henry Pineda, Mynor Espinoza and Hansell "HDisturbed" García — can be seen in additional group and individual interview VIDEOS here on modelJOCK.com.

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Southern Muscle: Male Model Greg Kuchenbecker

2012-02-07T05:28:00.000-08:00

PHOTOS BY SOFIA COLTON AND LUIS RAFAEL

Muscular male model Gregory Kuchenbecker is a natural in front of the camera. His classically handsome face and well-defined body have inspired a series of impressive images by photographers Sofia Colton and Luis Rafael (one of my personal favorite photographers of the male model form).

In this EXCLUSIVE INTERVIEW with modelJOCK, Greg talks about how he got started in modeling and how he stays in shape, while sharing some excellent photos in which he models underwear and sportswear.

Greg's Stats
AGE: 22
HEIGHT: 5'11”
WEIGHT: 175 lbs
SHOE: 10 1/2”
WAIST: 32”
WHERE DO YOU LIVE? Augusta, Georgia
WHERE ARE YOU FROM ORIGINALLY? Charlotte, North Carolina

Photo by Sofia Colton.

At what age did you start your fitness/workout program, and why did you start?
I have been working out since elementary school and have always been active in sports. I started weight lifting in 8th grade. I looked up to masculine role models as a child. I wanted to be like them.

What do you feel is your best physical attribute? Any body parts you focus on the most in terms of improvement?
I believe my abdominal muscles are my best attribute. I focus on my core and chest.

What is your workout/exercise routine?
My workout routine is very fast paced. I involve active rest, HIIT training, compound sets, and super sets. I do a lot of core work and body weight type exercises.

How about your diet — what do you eat and what do you avoid?
My diet consists of fish, poultry, sushi, and salads. I try to avoid candy and other sweets.

How and when did you start modeling? What has been your proudest or most exciting moment so far?
I had my first photo shoot in 2010. The most exciting moment was working with Luis Rafael in Miami, Florida (http://www.modelmayhem.com/376919) and Sofia Colton of Augusta, Georgia (http://www.sofiacolton.com/). I learned a lot from him. He is a great photographer and friend.

Besides working out, do you play any sports?
In high school I played football, was a state swimmer, and ran track. I also played football at the collegiate level for Charleston Southern University. My complete sports background is in football, swimming, diving, track, gymnastics and weight training.

Besides modeling, do you do other kinds of work and if so, what do you do? What are your long-term professional goals, both as a model and aside from that?
I have worked for UPS for the past two years, then did some personal training part time. Now, I am a personal trainer and performance coach full time at Gold’s Gym. I would eventually like to train professional athletes and celebrities.

What is the best way for people to follow your work?
I want to thank modelJOCK for this opportunity and am grateful for the attention and exposure this feature will bring to my look and modeling career. If any of the readers wish to follow me, they can view upcoming photos at my Model Mayhem portfolio (http://www.modelmayhem.com/2185667) and at my Facebook profile (http://www.facebook.com/#!/profile.php?id=767706912).

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VIDEO: The Male Underwear Model Workout — Upper Body

2012-02-02T09:47:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

How do male underwear models stay in shape? In this EXCLUSIVE VIDEO, you'll see an actual male underwear model showing a basic upper body workout routine, as he exercises in his underwear. You can always depend on modelJOCK to show you how models stay in shape!

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Stuart Reardon: From Pro Rugby Player to Male Model & Sex Symbol

2012-01-31T06:42:00.000-08:00

PHOTOS BY GILLES CROFTA

The exclusive interview that I did last year with British rugby star Stuart Reardon was such a big hit that both Stuart and I agreed it was high time to do a follow up. And luckily, this muscular athlete has an array of stunning new photographs to accompany the interview, from talented British-based lensman Gilles Crofta.

Stuart is the ideal cover man for modelJOCK.com — which is no surprise, since he is the epitome of a true model jock. An English professional rugby league footballer, Stuart currently plays for AS Carcassonne in the French Elite One Championship, in southern France. His position is fullback, wing or center.

But Stuart's muscular frame commands just as much attention as a model as it does on the rugby field. In his latest EXCLUSIVE INTERVIEW with modelJOCK.com, Stuart reveals some of his proudest moments of the past year, and his thoughts about rugby players as sex symbols.

How was 2011 for you as a model and as an athlete?

In nearly every part of my life 2011 was a bit of roller coaster. My Rugby team in super league went into administration and pulled out of the super league. My two-year contract came to an end, then I was without a club for a while. On the other hand, modeling started to really take off for me. I did several photo shoots, was repeatedly featured as a model online, received an eight-page spread in Australian DNA Magazine, and landed the front cover of the UK Edition of DNA Mag.

All this was followed by, what I consider my best experience last year, the signing of a new contract in the south of France to play for AS Carcassonne. Living and playing here is a great experience, a fantastic culture change from the UK. AS Carcassonne is a very good club and the French people are very nice. Things have turned around considerably since 2011. I'm happy with my recent choices and thoroughly enjoy living and working in south of France.

Your latest photographs are really beautiful. Where were they taken?

The latest photographs were taken by a great British photographer named Gilles Crofta (http://www.modelmayhem.com/1345854), who I often shoot with when I'm in the UK. We work really well together and have become very good friends. He is a really nice guy, a pleasure to work with and an incredible professional source for development and learning.

What are some of your goals and projects for 2012?

For my team, it would be really nice to win the league or cup with Carcassonne, especially since we are doing really well and share top ranking of the league. This would be a great team and personal achievement. As for modeling, my goal is is to continue gaining valuable experience, to continue developing my artistry and skill for making powerful photos. I'd like to land more cover features, meet and work with the best in the industry.

Do you think that rugby players are sex symbols? Obviously you have lots of fans from the sport, so is that translating into even more "sex appeal" and a greater following as a model?

As is any sport, fans are there for the game, for the players and for the team they support. Athletes have sex appeal, as they are always in great shape to allow them to perform at their highest level. Doing both is like having two jobs. However, because of my sports career I'm better well known than most models. I not only love the attention both careers bring, but I deeply appreciate the love from my fans.

If I may, I would like to thank you and ModelJock for again granting me such a flattering feature exposure experience. Your work to promote young talent is admirable, outstanding and of notable quality. I wish you great success for the future.

Stuart's Stats:

AGE: 30

HEIGHT: 6'1"

WAIST: 32"

SHOE: 10

CHEST: 52

THIGH: 60

BICEP: 35

To see more of Stuart:

Modelmayhem: http://www.modelmayhem.com/2225474

Twitter: www.twitter.com/Stureardon

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VIDEO: Bodybuilder Sergio Guadamuz Works Out and Flexes in the Park

2012-01-26T19:47:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

Muscular male bodybuilder Sergio has won awards in multiple bodybuilding competitions. In this VIDEO, he shows how he does a simple but effective workout in a city park. Shot on location in Granada, this is the first in a series of photos and videos that you can see of Sergio on modelJOCK.com

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INTERVIEW: Male Model Justin Garrett Shares his Exotic Portfolio by Ron Reyes

2012-01-24T06:58:00.000-08:00

PHOTOS BY RON REYES

25-year-old Justin Garrett is yet another male model to benefit from posing for the talented, California-based photographer Ron Reyes. In this exclusive interview, Justin shares how he first got started in fitness and modeling, and shows some of the amazing images that Ron has made of him.

Justin's Stats
AGE: 25
HEIGHT: 5'6"
WEIGHT: 150 lbs.

WAIST: 28-30"

Where are you from, and where do you live?
I live in Orange County [California] now, but was raised in northern California [and] was born in El Paso, Texas.

When did you start your workout program, and why?
I started to work out my first year of college, after I came out. I started to work out because I love the male body and wanted to improve mine.

What is your best body part? Anything you focus on for improvement? If I had to pick a best attribute I would say my eyes — I get the most compliments on my eyes in pics. When at the gym, I focus on my chalets and arms cause those are the one thing I love on a guy!

What is your workout routine?When I go to the gym, I start out with stretching, then I do cardio, then I go to weights and work out whatever part of the body I need to focus on. I also teach Zumba and TurboKick at 24; it's so much fun seeing people focused on their goals on loosing weight or staying fit!

What about your diet?My diet is really not all that hard, for me I eat what I want and just turn it into muscle later ... I stay away from soda and fast food as much as I can, but no one is perfect.

How did you start modeling? What's your proudest moment so far?I started to model in 2006, when photographer Steven Underhill hit me up, and after I saw the pics I fell in love with modeling. My proudest moment was when I got to work with my favorite photographer Ron Reyes!

What other sports do you play?
I love sports such as water polo, lacrosse, swimming and rugby.

What kind of work do you, career-wise?As far as job goes I am a dancer and a character and a host at Disneyland, and I love it so much! And besides that, I'm into musical theater, so I love to do shows when I can. I plan to be on broadway someday in the near future.

What's the best way for us to follow your work?
To follow me, you can find me on Facebook just search "justingarrett." or my Model Mayhem page at http://www.modelmayhem.com/justingarrett.

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VIDEO: Travis — Speedos in the Shower

2012-01-20T14:01:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

In this latest VIDEO from modelJOCK, the amazingly popular, muscular male model Travis —known for his ripped six-pack abs and winning smile — poses in Speedo-style swimwear in the shower and talks about his most recent haircut (and the role his girlfriend played in deciding which style to get). Don't miss Travis's other exclusive videos, here on modelJOCK.com.

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VIDEO: The Male Underwear Model Car Wash, by Andrew Christian

2012-01-18T06:02:00.000-08:00

The new video "Freshman Car Wash," from men's underwear company Andrew Christian, has been making the rounds on Facebook pages around the nation, thanks to its decidedly sexy way of showing its male models — who get wet in their underwear as they wash a few lucky cars.

It's a clever variation on the traditional "sexy female" bikini-style car wash. And it's a great way to get people to look at men's underwear!

Bike 2-Pack Performance Cotton Swimmers Jock Strap

Jeremy Martin, Male Fitness Model Photographed by Christopher Correia

2012-01-17T05:52:00.000-08:00

PHOTOS BY CHRISTOPHER CORREIA

Boston-based photographer Christopher Correia of CJC Photography recently shared these impressive images of male model and engineer Jeremy Martin, who is about to turn 24. The results are truly impressive.

Jeremy's Stats

HEIGHT: 6'2"

WAIST: 30"

SHOE: 10.5

How Jeremy Stays in Shape:

"I eat tuna and raw egg whites. Mmmm … but really. I drink four to six raw egg whites before the gym, not so much for the protein as much as I do it for the mindset. And after, I make a delicious tuna salad. Even though I hate tuna, I pretend it’s delicious. Diet wise, I have cut most liquid calories out of my diet, I stay away from dressings, and don’t eat any junk food. Workout wise, I try to go to the gym five to six times a week, where I start with 20 minutes of cardio and keep my heart rate up to burn calories by doing different exercises between sets."

To follow Jeremy: www.facebook.com/BostonJMartin

To follow Christopher Correia:

www.cjc-photography.com

www.facebook.com/cjcphotography

www.twitter.com/cjcphotos

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VIDEO — Yosh: The Piercing Male Model Interview

2012-01-13T10:28:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

Nipple piercings on a male model. This is a first for modelJOCK, and 22-year-old Yosh explains — in English and Spanish — how he decided to get his nipples pierced, and how people react. He also talks a bit in Spanish about the process of increasing the size of the piercing over time.

Shot live at the modelJOCK Suite in San Juan, Puerto Rico, this is the first in a series of photos and videos to come from Yosh. You won't want to miss the artistic, Speedos and underwater shots!

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Dynamic Duo: Male Models Osiris Cruz and Nick Frank Pose for Brian Jones

2012-01-10T05:25:00.000-08:00

PHOTOS BY BRIAN JONES/STUDIO35LA

I was delighted to hear from California-based male model Osiris Cruz, who recently shared some of his most recent shots, which were made by photographer Brian Jones of Studio35LA. These excellent shots — which include men's underwear, swimwear and sports/fitness themes — were done with Los Angeles-based male model Nick Frank.

Check out the stories behind each of the people involved in this impressive shoot as you view the results of their work together.

Osiris Cruz

AGE: 30

HEIGHT: 5'11"

WEIGHT: 175 lbs

WAIST: 32"

SHOE: 11

WHERE DO YOU LIVE? Los Angeles

Osiris started working with Los Angeles-based photographers, which led him to appear on local magazines. His pictures got him noticed and became an underwear and swimwear model. He goes to the gym three to four times a week and he follows a diet high in protein, carbs, and calories but low in sugar, sodium, and saturated fat. On weekends, he enjoys hiking, yoga, and jogging on Santa Monica Beach with friends. He lives in LA now.

Nick Frank

AGE: 26

HEIGHT: 6'1"

WEIGHT: 175 lbs

WAIST: 32"

SHOE: 12

WHERE ARE YOU FROM ORIGINALLY? Denver

WHERE DO YOU LIVE? Los Angeles

Nick has modeled on and off since he was 19 years old. He works out about six days a week. He keeps fit by incorporating cardio, good diet, lifting weights, and not drinking too much.

About the photographer: Brian Jones

Brian Jones photographs in Atlanta and in Los Angeles. This shoot was at his studio in LA. He enjoys working on creative projects, with unique lighting, models, and subject matter. He is also a Spx artist.

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VIDEO: Mynor — 20-year-old Male Model From Novum Models does his First International Video

2012-01-05T17:16:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

In this EXCLUSIVE VIDEO, 20-year-old Mynor Espinoza does his very first interview with English-language media, and talks about how he stays in shape. He's got an especially well-developed chest and overall great physique to show for his work.

Shot on location in Granada, Nicaragua, this is part of an extensive shoot I did with four outstanding male models from Novum Models.

Don't miss Mynor in The Men of Novum Models, a video/photo shoot he did with three other male models — and stay tuned to modelJOCK.com to see this muscular rising star in a swimwear shoot with his colleagues.

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INTERVIEW: Teen Bodybuilder Narayan Murukurthy Talks Muscle and Fitness

2012-01-02T20:14:00.000-08:00

Teen bodybuilder Narayan Murukurthy has a compelling presence on the stage. His winning smile and sleek, muscular physique has brought him award-winning attention. In 2011, he won the 2011 Midwest Fitness America's teen male fitness model category, and is currently prepping for the WBFF Male Fitness Model competition in Kansas City, where he'll be the youngest competitor.

And that's not all. This year, Narayan is planning to do a full photo shoot and video interview with modelJOCK.com, so stay tuned for more of his impressive talent.

Narayan’s Stats
AGE: 19
HEIGHT: 5'9”
WAIST: 28”
WEIGHT: 145 lbs
SHOE: 10
WHERE DO YOU LIVE? Chicago

When did you start working out, and why?

I started just going to the gym and lifting weights when I was 17. I remember I saw Greg Plitt in a magazine I found, and right then and there I said, "one day I'm going to look like him." From then on, fitness became a lifestyle for me.

What do you think is the best part of your physique?

I would say my chest and abs are my best body parts. My legs I feel need more mass.

What is your workout routine?

My workout routine is a combination of long rest but with many different exercises and more body parts to hit than any usual workout routine.

What about your diet?

Because of my high metabolism I actually way whatever I want, when I want, in the off-season obviously. When dieting I'll have a pizza for a cheat meal.

What are some of your proudest moments so far?

I recently just won the 2011 Midwest Fitness America's teen male fitness model category. Soon after I had my first photo shoot for a MMA clothing company in Chicago. The best moments I've had in the industry was being able to meet my idols and being onstage knowing that all your hard work will pay off in the end.

Do you play any other sports?

Aside from working out I don't usually play sports anymore. I did play lacrosse for 2 years for Lacrosse America.

What other kind of work or study are you involved with?

Aside from modeling, I am a college student. I have plans for becoming a physical therapist.

What are your long-term goals?

As for my long-term goals in the fitness and modeling industry, I want to get my name out there. I am currently prepping for the WBFF Male Fitness Model competition in Kansas City. I'll be the youngest competitor there. I'd also like to do fashion modeling and some acting in the future.

What's the best way for us to follow your work?

You guys can find me on Facebook and Twitter. Just search my name.

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modelJOCK Best of 2011: The Top Male Models of the Year

2011-12-29T19:44:00.000-08:00

It's the time of year when everyone looks back at the 12 months that have just passed and rank the best of the best. The same goes for modelJOCK.com: Which male models attracted the most attention? Which got the most comments? The most views?

These are clearly some of the hottest men to grace the cover of modelJOCK.com, the virtual male model magazine, over the past year. Doing good work in fitness and staying in shape is important. So is looking good in swimwear, based on many of the top models this year. But in addition to being good looking and in great shape, what also plays a big role in male model popularity is the ability to use social media marketing to build an audience and following. In other words, if you want to become famous as a male model, you'd better get your name out there and build a strong fan base.

Without further delay, here are the top male models from modelJOCK for 2011. If you're looking for the guys who are most likely to go far in the coming months and years, look no further.

Top modelJOCK post: Muscular Vegan Fitness Star Noel Polanco Takes Times Square
With his own Youtube channel, personal blog and a very clear and very strong message (you don’t need to eat meat and don’t need to go to a gym to get in shape), the popularity of this year's post about "vegan fitness star" Noel Polanco is proof that a strong message and savvy use of social networking online can bring in the fans in a big way. This post — which attracted more viewers than any other from 2011 — also attracted more comments than most models.

Top Interview: Muscular Teen Male Model Ryan Sandefur
Maybe it's the piercing blue eyes. Maybe it's the amazing physique. Or the great photos by Mike Saunders of Peachtree Muscle Photos. But muscular teen model Ryan Sandefur attracted more people than anyone else this year when it comes to the modelJOCK interview.

Most liked, most "favorite" and most commented modelJOCK video on Youtube:
Nate Dean: Teen Bodybuilder, Body as Art
This muscular teen bodybuilder is a true phenomenon. Nate, in fact, takes the honor of having the top four most-viewed videos on the Mark Edward Studio/modelJOCK Youtube channel. (Don't miss Nate's other photos and video sets, Speedos in the Shower, Nate Pumps Up, and Nate Flexes and Poses.

Top modelJOCK video on Youtube (Spanish-language): Edgar: Ejercicios Para Hombres
In what is certainly a sign that there should be more Spanish-language workout information online, this video starring Edgar Castillo generated far more traffic than nearly every other video on the channel for the year. Mr. modelJOCK Panama 2011 is still wowing viewers with his participation in runway and other events and has signed with a new agency in Panama City. Also check out Edgar's work in his video/photo set, Edgar: Flexing and Exercising.

Top modelJOCK video on Youtube (English language): Gio: Football, Wrestling, Lucha Libre
This New York City-based male model scored big with the videos he did for modelJOCK, with the work featuring football, wrestling and lucha libre wrestling gear attracting the most attention.

Most favorited single photo on Flickr: Corey Sharp
Maybe it’s the sunny poolside setting in far northern California. Maybe it’s the attractive physique and well-fitting Speedo-style swimwear. But 18-year-old male model Corey Sharp’s swimwear shot was selected as a favorite by more viewers than any other shot from 2011 on the modelJOCK Flickr site. See more of Corey in his modelJOCK photo/video feature, Corey: Teen Track Star Becomes Male Fitness Model.

Most viewed single photo on Flickr: Nate Dean
Teen bodybuilder Nate Dean is an all-around favorite for many modelJOCK fans, thanks to his muscular build, great personality, natural good looks and ease in front of the camera. So it’s no surprise that this shower photo — in which Nate wears nothing more than a small towel — was the most viewed shot of the year on Flickr. See more of Nate in his various photo/video shoots with modelJOCK.

Most commented photo on Flickr: Luke Scherer in Speedos
A handsome model, sexy Speedo-style swimwear and ripped abs helped push this shot to the top of the rankings. Not only did this photo draw a lot of views and favorite rankings, it also attracted comments and invites from groups including “Muscle Perfection,” “AlphaMuscle,” “Dream Muscle,” “MuscleGods” and “Rock Hard Muscle." (Luke's great videos are among the most watched on the Youtube channel, by the way — this multitalented guy is a model, fitness expert, stunt model and even a rapper. See more of Luke in his modelJOCK photo/video feature, Luke: Male Model Workout as well as his rapping and stuntman videos on the modelJOCK Youtube channel.)

TWO MORE MALE MODELS TO WATCH
Because of their appearance on modelJOCK toward the end of the year, some models had less time to accrue the views and attract the attention to push them to the top. But there are a few very clear frontrunners who we should keep our eyes on, including these following two rising stars.

Travis Dinan
There's no denying that this super-cut male fitness model from upstate New York has an amazing presence in front of the camera. He's attracted a lot of attention with his excellent photos and videos done with Mark Edward Studio and modelJOCK.com, and there are more to come. Check out his video/photo posts so far: Natural Muscle, Ripped Abs and a Winning Attitude, Travis's Male Model Tips for Abs, Chest and Biceps and Travis Shows His Flexing Bicep Workout. And stay tuned for more.

Henry Pineda
Signed with Novum Models, this Nicaraguan powerhouse with the ripped abs has stunned viewers with his presence in two video/photo sets published from my recent on-location shoot in Granada: The Men of Novum Models (in which he posed with three other male models from Novum Models) and Male Model Henry Flexes his Muscle for Novum Models. Stay tuned for the Speedos/swimming pool shoot.

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Last chance before the New Year starts! The 2012 Men of modelJOCK Calendar

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INTERVIEW: 18-year-old Nathan Heimonen Shares his Secrets for a Perfect Body

2011-12-26T15:43:00.000-08:00

PRO PHOTOS BY JOHN HOUGH

Teen bodybuilder. Teen fitness expert. Male model. Based in Sault Ste Marie, Ontario, 18-year-old Nathan Heimonen appears to have a world of opportunities and success awaiting him. His impressive work as a teen bodybuilder and the quality of his modeling portfolio — by the talented photographer John Hough, who is based in West Hollywood, California — emphasize Nathan's cut physique and natural ease in front of the camera.

In this exclusive INTERVIEW, Nathan shares a very detailed description of how he stays in shape. Based on the results we see in his portfolio, this workout and diet plan obviously works.

Nathan's Stats

AGE: 18

HEIGHT: 5'8"

WEIGHT: 165 lbs. (5 % body fat)

SHOE SIZE: 10

WAIST: 27"

CHEST: 42"

ARMS: 16"

LEGS: 22"
WHERE ARE YOU FROM? Sault Ste Marie, Ontario, Canada

When did you start working out, and why?
I started training at the the age of 15 because I was 110-pound kid who got bullied throughout elementary schoo,l so instead of out letting into something bad (drug alcohol etc.), I started to train. I didn't just enjoy it, I built a passion for it; it didn't matter how bad my life was outside of the gym, in there I was untouchable.

What are your best physical attributes? Any parts you focus on especially for improvement?
My best physical attributes would have to be my abs and chest. I keep a really balanced training program, but my arms have always lacked a bit so that is something Im working on.

What is your workout routine?

My routine is a six-day split, very intense, and probably over-training for most, but it works well for me. It looks like this:

Day 1: power chest endurance back

flat benchpress 5 X 4 to 8

deadlift           3 X 15 to 25

closegrip bench 5 X 4 to 8

lat pull down    3 X 15 to 20

incline DB         5 X 4 to 8

DB row            3 X 15 to 20 an arm

flat fly             5 X 12

wide grip pullups 50 total

20 min ab circuit

40 min cardio

Day 2: arm day

DB curls          5 X 6 to 15 an arm

skull crushers 5 X 6 to 15

ez curl            5 X 6 to 15

rope pull down 5 X 6 to 15

undergrip pullups 50 total

drips                 100 total

cable curls        5 X 6 to 15

kick backs         5 X 6 to 15

20 min ab circuit

40 min cardio

Day 3: power legs endurance shoulders

squats                                      5 X 4 to 8

push press                                3 X 15 to 25

leg press                                  5 X 4 to 8

seated DB shoulder press            3 X 15 to 25

quad extension                           5 X 4 to 8

lat raise                                    3 X 15 to 25

ham curl                                    5 X 4 to 8

reverse fly                                  3 X 15 to 25

20 min ab circuit

40 min cardio

Day 4: power back endurance chest

deadlift               5 X 4 to 8

flat benchpress     3 X 15 to 25

lat pull down        5 X 4 to 8

closegrip bench     3 X 15 to 25

DB row                 5 X 4 to 8

incline DB              3 X 15 to 25

pullups                  50 total

DB fly                   5 X 10

20 min ab circuit

40 min cardio

Day 5: arm day

DB curls          5 X 6 to 15 an arm

skull crushers 5 X 6 to 15

ez curl            5 X 6 to 15

rope pull down 5 X 6 to 15

undergrip pullups 50 total

drips                 100 total

cable curls        5 X 6 to 15

kick backs         5 X 6 to 15

20 min ab circuit

40 min cardio

Day 6: power shoulders endurance legs

push press                          5 X 4 to 8

squats                               3 X 15 to 25

seated DB shoulder press 5 X 4 to 8

leg press                             3 X 15 to 25

lat raise                              5 X 10

quad extension                     3 X 15 to 25

reverse fly                            5 X 10

ham curl                               3 X 15 to 25

20 min ab circuit

40 min cardio

Day 7: full rest

What about your diet? What do you eat, and what do you avoid?
My diet is kept very strict and has no cheating whatsoever. It;s very high protein and moderate carbs taken mostly pre-workout, and a good quantity of healthy fats. Here's a sample day:

Meal 1 7:00

2 chicken breasts

1 cup of veggies

10 almonds

f=10g c=30g p=60g cal= 450

Meal 2 10:00

2 scoops protien

f=4g c=8g p=50g cal=300

Meal 3 12:00

1 cup oats

1 scoop protien

f=8g c=60g p=30g cal=400

Meal 4 2:00

2 scoops protien

1 banana

f=5g c=40g p=50g

Meal 5 4:00

1 chicken breast

1 whole wheat wrap

f=8g c=20g p=40g cal= 350

Meal 6

2 chicken breast

1 cup veggies

10 almonds

f=10g c=30g p=60g cal=450

Meal 7 10:00

1/2 cup cottage cheese

10 almonds

1 scoop protien

f= 8g c=20g p=40g cal=300

Totals: f= 55g c=210 p=330 cal= 2660

When did you first start modeling?
I started modeling by starting a page on bodybuilding.com. I got noticed on there after I posted a few pics and it's just skyrocketed from there. Here's the link to my page:

http://bodyspace.bodybuilding.com/nathan312/

Do you play any other sports besides working out?
As for sports, I've played pretty much everything: hockey, soccer, football, I run track and cross country, and my newest addition is MMA training.

What are your long-term professional goals?
Besides modeling I am a student working toward becoming a firefighter and I also do some work with my father who owns a drywall and painting company called Platinum Interiors. He is very supportive of my career and I couldn't ask for a better dad. I'd just like to take this moment to say I love both my parents and really appreciate their support.

What's the best way for us to follow your work?
You can follow my at my bodybuilding.com space facebook and twitter all 3 links are below

http://bodyspace.bodybuilding.com/nathan312/

https://www.facebook.com/Norway2

https://twitter.com/#!/nathanheimonen

Thanks for the great interview.

It's not too late to order! The 2012 Men of modelJOCK Calendar

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Happy Holidays from modelJOCK.com (and Male Model Jordano)

2011-12-22T11:33:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

It's that time of year. The Christmas tree is up at the modelJOCK Suite in New York City, and I just can't let the opportunity go by without doing my traditional off-beat holiday shoot and VIDEO.

Male fashion model Jordano Richardson shows his amazing talent in "Dangerous Holiday (Underwear Remix)," a slightly bizarre video and themed photo shoot, which combines elements of B-movie film noir with lots of Jordano's natural sex appeal and acting ability, as he tries on some rather small briefs and long underwear, and poses for artistic nude shots.

Stay tuned to see more, and happy holidays!

Don't forget to shop for last-minute holiday gifts at the Mark Edward Studio / modelJOCK.com bookstore and gift shop. And it's not too late to order! The 2012 Men of modelJOCK Calendar

Click here to order now!

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It's not too late to order! The 2012 Men of modelJOCK Calendar

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Photographer Seth London Captures Male Models at their Sexiest

2011-12-20T08:24:00.000-08:00

PHOTOS BY SETH LONDON

Seth London knows how to bring out the best of every male model who stands in front of his camera. This New York City-based photographer's portfolio is brimming with a diverse array of good-looking, well-built male models looking their sexiest. I'm honored that Seth has offered to share some of his most recent work with the readers of modelJOCK.com. Here is just a taste of what you'll be seeing in future posts, so stay tuned!

To see more of Seth's work:
www.facebook.com/sethlondonnyc
www.londonwashere.blogspot.com
www.sethlondonnyc.com

It's not too late to order! The 2012 Men of modelJOCK Calendar

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VIDEO: Travis — Male Model Shows his Skills with Mixed Martial Arts Demo

2011-12-16T06:23:00.000-08:00

PHOTOS & VIDEO BY MARK EDWARD STUDIO

One of the most popular male models to appear on the pages of modelJOCK.com, Travis returns in the latest VIDEO from his recent shoot, to show off his skills and share tips for anyone interested in mixed martial arts (MMA), boxing or self-defense.

Stay tuned to modelJOCK.com for even more photos and videos from this talented male model, and discover the secrets behind his ripped abs and welll-developed biceps and chest.

It's not too late to order! The 2012 Men of modelJOCK Calendar

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INTERVIEW: The Six-Pack Abs of Male Model Justin Mynear

2011-12-12T20:40:00.000-08:00

PHOTOS BY TRAVIS H. LANE

http://www.travishlane.com/

For many male models, great abs are the hardest thing to attain, and to maintain. But one look at Justin Mynear indicates that this muscular 23-year-old doesn't have that problem.

In this EXCLUSIVE INTERVIEW, Justin talks shop and shares some never-before-seen photos by the amazing photographer Travis H. Lane.

Justin’s Stats
AGE: 23
HEIGHT: 5’10”
WEIGHT: 165 lbs.
SHOE: 10
WAIST: 30"
WHERE DO YOU LIVE? Mission Viejo, California
WHERE ARE YOU FROM ORIGINALLY? Lodi, California

At what age did you start your fitness/workout program, and why did you start?
My whole life I’ve been active. It wasn’t until August of 2010 when I started working out more seriously. That’s when I started lifting two, three times a day. I started working out seriously because my life needed a positive twist to it. Working out made me feel strong again and, I it gave me the results I wanted.

What do you feel is your best physical attribute? Any body parts you focus on the most in terms of improvement?
I always try to maintain my abs. I feel like my abs are and will always be my “money maker.” However, I’m always working on the rest of my body. Trying to gain a larger upper chest has been my biggest struggle.

What is your workout/exercise routine like?
Depending on the muscle group i usually workout one or two muscle groups a day. The routine is usually a high rep heavy weight workout. I need to pack on size but at the same time stay lean.

How about your diet — what do you eat and what do you avoid?
Genetically I’m gifted with a fast metabolism. This has allowed me to not have to diet so hard. I try to stay with lean meats, a good source of carbs, and some type of green.

How and when did you start modeling? What has been your proudest or most exciting moment so far?
I started modeling a little more then a year ago. Every time I step in front of a camera it's a different experience. Each time my photos come out more improved then the last.

Besides working out, do you play any sports?
I love sports! I played baseball and soccer growing up and still love them. I’m also into extreme sports like snowboarding, wake boarding, surfing, and skim boarding. Love staying active.

Besides modeling, what other work do you do? What are your long-term professional goals, both as a model and aside from that?
Outside of modeling I work for a legal insurance firm that I’m in love with. I’m also a personal trainer which is the most satisfying job I’ve ever had. My legal business that I’m doing will allow me to retire young and I’ll be able to start my family and continue to pursue modeling to its fullest.

What is the best way for people to follow your work and progress?
You can find me on ModelMayhem and Facebook. Soon you will be seeing more and more projects by me which will all be updated on those sites. As for my legal business, if its something you would like to look into you can check out my web page at Justinmynear.buildlastingsuccess.com.

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It's not too late to order! The 2012 Men of modelJOCK Calendar

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