MohrResults

Setting the Week for Success: Breakfast Edition

Chris and Kara Mohr — Tue, 15 Jan 2019 08:00:35 +0000

At the risk of sounding like annoying morning people, mornings are our favorite time. But if they’re not your favorite time of day, that’s cool too. If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can arrive to a more favorite state of mind or time of day whenever it arrives.
But the one thing you shouldn’t skip through is breakfast. Getting something in your body – even something small – is smart.
We’re not necessarily convinced that the mantra “breakfast i…

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Friday Favorites: All Things Organization and Systems

Chris and Kara Mohr — Fri, 11 Jan 2019 20:35:21 +0000

We’re taking a new turn around here and using Fridays to post the things and ideas that we’re loving right now. With the start of the new year, we (like many people) love to tighten up our routines and how we’re operating. And while we may have a pretty streamlined approach to how we move through our days, these are the things that we’re really excited about and that we feel are making a difference.
1. Post-It Notes
I love Post-It notes. All colors. All sizes. All shapes. If it’s brightly colored and has a sticky back, odds are I’m going to LOVE it. I am alway…

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The Solution to Making the Day Run Smoothly

Chris and Kara Mohr — Tue, 08 Jan 2019 08:00:11 +0000

For years, I’ve walked around the house saying “We just need a system.” Chris was always quick to give me side-eye because I had said it like one thousand times and also because he’s less of a systems kind of guy. But I think I finally won him over because thanks to my steadfast determination to create a system that works to keep things running smoothly here, he’s benefited from living in stress-free chaos for a long time now. I mean, “stress free” might be pushing it – but it’s more organized stress (see, there I go again). This morning as I came downstairs to a…

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Time to Reflect on 2018

Chris and Kara Mohr — Sun, 30 Dec 2018 20:27:55 +0000

We’re at the edge of another calendar year and like many, you may be ready to close the door on 2018 and start fresh in 2019.
Not so fast… There are some important lessons to gain from the past 12 months, but perhaps none are more important than determining how you are currently positioned for success in 2019.
You see, we’ve been conditioned to just focus on what we want next. What goals will we set for ourselves? What experiences do we want to create? How do we want to define our lives in new ways? And yet, the path you will take is determined by where you are Right. Now.
Date stamp: December 30, 2018…

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The Recipe to Get You Through the Month of December

Chris and Kara Mohr — Sun, 02 Dec 2018 17:14:18 +0000

Well, gang. We’re officially in December.
And with that comes a whole host of holiday parties, shopping, decorating, end of year wrap up at work, kid’s activities and performances at school.
Shew, we’re tired from just listing those things out. The month of December can make you want to just buckle in and hope to survive the storm.
The challenge though is for many of us, our survival diet looks different than our thriving diet. We grab food on the go, snack mindlessly at parties and events, and make less than good choices which makes it THAT much harder to handle everything packed into t…

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A Must Try Mental Exercise

Chris and Kara Mohr — Tue, 30 Oct 2018 17:05:05 +0000

This week we want to talk about your identity. Not in a creepy where do you live, what’s your social – identity theft kind of way. But in the sense of who you want to become.
What is it you desire for yourself? Would you like to be more active or more patient? Do you want to eat healthier, or become less distracted? Perhaps you just want to be the type of person who makes room in your life for hobbies or things you enjoy?
Straight up, I’ve always wanted to be more disciplined. With my work ethic…with what I can accomplish in a day, week or month. I’ve wanted to be the…

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Tips for Better Sleep Habits

Chris and Kara Mohr — Mon, 22 Oct 2018 19:47:24 +0000

I think I might be turning into Rip Van Winkle. Or at least I feel like I slept for twenty years like he did, when I wake up each morning. Sleep has become our number one topic to talk about and to try to improve. It’s not sexy. But it can make you look sexier… Feel sexier… And maybe even improve your sex life too. Because there isn’t one cell in your body that isn’t positively affected by a proper night’s rest. And when you do something that is THAT universally good for you, it’s bound to show up in lots of unexpected ways.
Over the past year, we’…

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Have You Ever Asked Yourself THIS Question?

Chris and Kara Mohr — Tue, 25 Sep 2018 20:46:24 +0000

We have 100’s and 100’s of thoughts every, single day. Some are just fleeting thoughts, while others may be more meaningful.
For me, as an avid meditator, I often have many thoughts during my meditations – some take me off track, others are a bit more meaningful and stick with me.
Recently I discovered a guided meditation that goes through a series of different prompts, including asking yourself the question, “Who am I?”
Have you ever wondered this? Not about ‘me’ — but you?
I was on a walk with a friend and was telling her about this, when she a…

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Mindset Monday Tip of the Day

Chris and Kara Mohr — Mon, 17 Sep 2018 19:18:30 +0000

Coming from two morning people over here, mornings are our favorite time of the day. It also helps that we are usually in bed at 9 pm, making those mornings that much easier. But let’s be honest: Mornings can make or break your day.
Consider:
1. Being exhausted, laying in bed trying to get just a few more minutes of sleep, only to get out of bed later than you should, groggily facing everything you have to do and feeling out of focus and sluggish. You roll over to grab your phone to finally turn off snooze, and you’re faced with emails that came overnight, or perhaps you scroll through soc…

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The Most Important Lessons are the Least Unexpected

Chris and Kara Mohr — Fri, 14 Sep 2018 12:40:37 +0000

Earlier this week on 9/11 I was co-facilitating a session in a big 5 consulting firm. During the introductions, a participant stood up and began to introduce himself when he fell silent. He said 9/11 is always so difficult for him. He lived across the street from the World Trade Center when the Towers fell and his college roommate was killed in the attack. The whole room grew silent, listening intently to what he shared.
He went on to talk about what New York City was like in the days and weeks after the attack.
I remember those days well. I was living in Providence at the time and spent many weekends wit…

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