Mommy Wisdom

St. Patrick's Day Celebration - Leprechaun Food!

noreply@blogger.com (Mommy Wisdom) — Tue, 03 Mar 2015 21:32:00 +0000

I had an idea today when I was trying to keep my preschooler busy. I decided we would make "Leprechaun Food." Much like Reindeer Food, I thought it would be fun to make food to leave out for the sneaky tricksters that come to our house before St. Patrick's Day.

Click here if you are interested in purchasing a set of tags on Etsy. See below for the recipe.

Mix together the following in a small mixing bowl:
1/2 cup raw oats
2 potato chips broken into TINY pieces (for the TINY leprechauns!)
1 tbsp. rainbow sprinkles
1 tbsp. green sprinkles
dash of cinnamon

HAPPY ST. PATRICK'S DAY EVERYONE!

Turning Over a New Leaf - New Dinner Ideas and Better Snack Options!

noreply@blogger.com (Mommy Wisdom) — Sun, 08 Jun 2014 20:36:00 +0000

I had a ridiculously busy spring semester and really, really slacked off at home. I was resorting to making my easy dinner recipes or just making pasta or Trader Joe's frozen fish.

The guilt finally got to be too much last week. In addition, my 7-year old started swim team and is hungry ALL THE TIME. After he ate a granola bar, yogurt and cheese stick and was still hungry, I realized that I really needed to get creative with snack options.

Here are some yummy snack ideas plus a couple of AMAZING and EASY dinner recipes.

Peanut Butter Granola Balls

1/3 cup honey
1/4 cup natural peanut butter
2 tablespoons unsalted butter
1 cup crisp rice cereal
1 cup old-fashioned rolled oats
1/4 cup dried fruit

1. Step 1

In a small saucepan over medium, heat honey, peanut butter, and butter. Stir until loosened and smooth, 1 to 2 minutes. Remove from heat; stir in cereal, oats, and dried fruit.

2. Step 2

Drop mixture by the tablespoon into mini paper cupcake or candy liners. Place on a rimmed baking sheet, and refrigerate until set, about 15 minutes.

Pizza-Dillas

I purchased Chia Seed Tortillas at Trader Joe’s.

Spread butter on one side of two tortilla.

For William’s, I put inside mozzarella, pancetta (TJ has chopped Pancetta), spinach leaves (tiny) and black olives.

For Patrick, I put in mashed up black beans, canned corn, shredded zucchini and cheddar cheese.

Fry in pan on both sides until light brown.

Chicken and Vegetable Tostadas

INGREDIENTS

1 tablespoon olive oil
3/4 lb chicken breast tenders
1 teaspoon cumin
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1 cup chopped red onion
1 cup fresh corn kernels, about 2 ears
1 cup zucchini, chopped
1/2 red bell pepper
8 tostada shells
3/4 cup Monterey Jack cheese, shredded
1/2 cup salsa, or make the slow cooker salsa ahead
1/4 cup cilantro, chopped
1/2 cup grape tomatoes, chopped

INSTRUCTIONS

1       Preheat oven to broil.
2       Cut chicken tenders into bite-sized pieces. Sprinkle with cumin, salt, and pepper. Toss to evenly coat.
3       In a large skillet, heat oil over medium high heat until it begins to shimmer.
4       Add chicken and let brown nicely (without moving it) for at least two minutes.
5       Add the onion, corn, zuchhini, and bell pepper and contine to cook for 3-4 minutes or until vegetables are tender.
6       Remove from heat.
7       Place 4 tostada shells on a baking sheet. Top with chicken and vegetables and a sprinkling of cheese.
8       Broil for a couple of minutes – watching closely.
9       Repeat the same process with the remaining for shells.
10     Garnish with salsa, cilantro, and tomatoes.

Citrus Soy Salmon

INGREDIENTS

1 lb salmon fillet, 1 tablespoon olive oil, kosher salt and pepper, 1 cup orange juice
1 tablespoon butter, 1/8 teaspoon low sodium soy sauce

INSTRUCTIONS

1       Preheat oven to 450.
2       Line a baking sheet with foil. Place the salmon in the middle of the sheet and rub lightly with olive oil. Season with salt and pepper.
3       Roast salmon for 10-12 minutes.
4       While salmon is roasting, prepare the sauce.
5       In a medium sized pot (we’re looking for a wide bottom) bring the orange juice to a boil.
6       Reduce to a simmer and let juice reduce to about 1/3 to 1/4 of a cup – this takes about 5-8 minutes so be patient.
7       Once reduced, remove from heat and add butter and soy sauce.
8       Plate salmon and drizzle with the citrus soy ‘reduction’. Fancy!

Big Kid - Summer Reading and The Work Bin

noreply@blogger.com (Mommy Wisdom) — Sun, 08 Jun 2014 20:26:00 +0000

I super duper stress before summer break every year. My 7-year old doesn't do well at home. He gets bored easily (I hate that word) and would rather be at the zoo, the pool, the library, etc., etc., etc. And with a toddler who needs a nap, afternoons are tough.

In addition, now that my son is entering second grade, his school expects him to do summer reading and a little work every day to keep up with his math and writing skills.

I decided to BE READY for summer!

I created four bins - the Book Bin, the Work Bin, the Lego Bin and the Art Bin. Every day, when my toddler is sleeping, my 7-year old has to do 15 minutes of reading and write it in his "reading log." Then, he goes to the work bin and picks one thing to do. I gave him five choices - flash cards, journal, workbook, binder and FREE Folder. I knew that if I didn't regulate his ability to choose in some way, he would choose FREE Folder every day. So I made these cards and he has to do one thing a day. Of course, if he has a play date or summer camp, he can skip a day.

Once he is done with the reading and work bin, he can play with his Lego bin or the art bin, or go play outside.

So far, one week into our summer break, things are going well. My son doesn't complain TOO much and he enjoys picking his one thing a day.

Another majorly motivating factor is the Summer Reading Clubs at our local library and at Barnes & Noble. He is reading to earn prizes, which motivates any kid!

Happy, happy summer!

noreply@blogger.com (Mommy Wisdom) — Thu, 20 Feb 2014 20:03:00 +0000

My kids love, love, love muffins. But I never want them to have all those carbs for breakfast! So I went on a hunt for a healthier muffin that would be a good choice for breakfast. Something to fill them up!

I adapted a recipe I found online and came up with this. They taste really, really healthy (aka bland.) But my kids liked them... Just spread some butter on one for yourself!

Oatmeal Breakfast Muffins

Ingredients

2½ cups old-fashioned rolled oats
1 teaspoon baking powder
½ teaspoon kosher salt
1 teaspoon cinnamon
2 teaspoons Chia seeds (optional)
2 tablespoons coconut oil, melted and cooled
2 cups milk
1 egg
¼ cup maple syrup or honey
¼ cup nuts (optional) (I used chopped slivered almonds)
1 cup fruit, fresh or frozen or raisins

Instructions

Preheat the oven to 375 degrees. Prepare 2 muffins tins with liners.
In a medium bowl, combine the oats, baking powder, salt, cinnamon, nuts, Chia seeds and raisins or dried fruit.
In a small bowl, whisk together the oil, milk, syrup or honey, and egg. Combine wet ingredients with dry.
Batter will be very loose and wet. Evenly distribute oatmeal/fruit mix into lined muffin tins. Bake at 375 degrees for 25-35 minutes or until muffins are just golden brown. Bake time may vary depending on size of muffin tins and oven. Allow to cool for a few minutes before serving. If not serving immediately, refrigerate in air tight container. To freeze muffins, cool completely before storing.

New Baby Advice - No Sunscreen?!

noreply@blogger.com (Mommy Wisdom) — Wed, 01 May 2013 19:57:00 +0000

Someone recently asked me what to do about sunscreen on her two-month old baby.

The books will say that a baby shouldn’t wear sunscreen until 6 months. I asked my doctor about this when my first son was born and he said it has to do with the percentage of skin they have compared to adults and that you should use products sparingly – or something like that!! But the important thing he said was that obviously it is better to use sunscreen than not.

I always, always had a hat on my babies and tried to keep them covered by the car seat awning as much as possible. I tried to use sunscreen as little as possible before 6 months (because I'm a ruler follower.) I even kept an umbrella over my second baby when we were at my older son's t-ball game. D-O-R-K!

As for sunscreen, I tried many that were all natural and they just didn’t work. My kids are so fair that they would burn with the natural ones. Also, they have to have a sunscreen with an SPF 50+. An SPF 30 is not enough for them.

The other surprising thing is that the stick kind doesn’t work for them. I have to use a spray or lotion type. Even though I try to use all-natural products on my family, I do use Coppertone Water Babies SPF 50 (or maybe it is 55.) It is in a pink metal can that sprays. I always spray it on my hands and spread it around their skin. I buy it at Target. It probably has terrible chemicals, but it really works! I figure it is better to put some chemicals on their skin rather than get burned and get melanoma.

Toddler Help - great recipe for a healthy treat!

noreply@blogger.com (Mommy Wisdom) — Mon, 11 Feb 2013 15:55:00 +0000

Some of you know, I LOVE Weelicious! Her recipes are unique, healthy and delicious. Oh yah, and almost always SUPER easy! This one did not disappoint. Our entire family loves it. www.weelicious.com

Coconut Snow Balls

Ingredients

1 1/4 cup old fashioned oats, ground in a food processor
1/2 cup peanut butter (you can also use almond, cashew or sunflower butter)
1/2 cup honey
1/2 cup coconut flakes, unsweetened

Preparation

1. Place the oats in a food processor or blender and pulse until finely ground.
2. Stir the peanut butter and honey in a bowl until thoroughly combined.
3. Add the ground oats and continue to stir until thoroughly combined.
4. Using 1 tsp of the mixture at a time (I like to use a mini ice cream scooper or a spoon), roll into balls or logs (Kenya’s idea).
5. Place the coconut in a separate bowl or plate and roll the balls or logs in the coconut to completely cover.
6. Serve.
**Freezing: place balls on a sheet tray and freeze for 30 min. Remove, place in a ziploc bag, label and place back in freezer. Can be frozen up to 3 months.

New Baby Advice - Must-Have Toys

noreply@blogger.com (Mommy Wisdom) — Fri, 06 Jul 2012 14:05:00 +0000

I'm sure you will agree, whether your kids are babies, toddlers or big kids, the amount of toys in your house is IMMENSE. And not all toys are created equal. The following baby toys, I can confidently tell you, are winners all around the board! Register for them or buy them for friends. You can't go wrong.

Manhattan Whoozit - this is generally for slightly older babies, like maybe 4-6 months, up to almost a year.

Sassy Rings - this is your baby's first toy! A newborn will respond to these, and a 6 month old will enjoy bang them all over the place.

Lamaze Dragonfly - a baby will notice this around 4 or 5 months when you rattle it in her face, but then will love to hold it and shake it at 6 months plus.

Vulli Sophie the Giraffe - this is new since my first son was born and it is all the rage! Allegedly hand-made in France, it is a sweet, squeaky toy that is entertaining and a teether.

Rhino Oball Rattle - this is also a new addition to our arsenal with baby number two and it has been his very favorite toy, starting very early on. Initially, we would shake it in his face, and now at the age of 7 months, he shakes it and throws it across the room. And then gets mad because he can't retrieve it (yet.)

Just for Fun - Baby & Kids Books Summer Reading List

noreply@blogger.com (Mommy Wisdom) — Sat, 23 Jun 2012 12:56:00 +0000

I have a great friend from childhood who always gives me the best recs for kid's books. And it occurred to me that I posted MY summer reading list, so I should post one for babies and kids too!

BABY BOOKS:

Goodnight Moon

Runaway Bunny

The Very Hungry Caterpillar
Goodnight Gorilla
Time for Bed
Hush Little Ones

Brown Bear, Brown Bear

Bear and Kite

But Not the Hippopotamus

Miss Spider's Tea Party

KID BOOKS:

I Love You Stinky Face

If I Build a Car
Down by the Sea with Mr. Magee
Where the Wild Things Are

Madeline
Angelina Ballerina

Eloise

McElligot's Pool
The Polar Express

Miss Spider's Listening Walk

Every Friday

Diary of a Worm

Diary of a Spider
Llama Llama Red Pajama
Pout-Pout Fish

If you Give a Mouse a Cookie

Corduroy

Cactus Hotel

The Kissing Hand

Otis

Pinkalicious

Ladybug Girl and Bumblebee Boy

Cat in the Hat
Nate the Great series
Arthur series
Berenstain Bears (all of them!)

Let me know your favorite books, we are always looking for new reads!

Just for Fun - Our Easy Summer (Edible) Project

noreply@blogger.com (Mommy Wisdom) — Wed, 20 Jun 2012 19:55:00 +0000

I love the website www.amazingmoms.com. There are some incredible craft projects and AMAZING treat recipes. I came across these adorable "edible tea cups," when the photo popped up on my Facebook News Feed. Click here for the Mommy Wisdom Facebook Page

My older son loves these treat projects, mainly because he likes to eat the ingredients while we are prepping.

Here us our rendition. This is the outcome when you don't locate the directions first. Not bad considering we did some improvising!

Tell me one of your favorite treat projects. It is raining here today, so we need some new ideas!

Just for Fun - Kids and Outdoor Play

noreply@blogger.com (Mommy Wisdom) — Tue, 19 Jun 2012 13:57:00 +0000

I received this terrific guide from our preschool director entitled "A Parent's Guide to Nature Play." It says that American kids spend 27% of their time in front of media (video games, TV, computers and music.) I am guessing it is higher in a lot of homes!

It also says that kids spend only 15 of their time in outdoor play - and get this - that includes structured outdoor play like a soccer or baseball game. Unstructured outdoor play amounts to 1% a week!

And I believe it. I have to beg my 5-year old to go play outside. What happened to roaming around the yard, digging in the dirt or making mud pies?

This guide is 17 pages long and talks about what happened to outdoor play, why it matters and what to do about it.

I'll sum it up. We are more urbanized, kids have longer school days, there are more dangers, and of course media.

It matters because kids need activity/to be active, it is proven to help ADHD, it helps immune systems develop properly and it teaches conservation values.

The guide goes on for several pages about what you can do as a parent. The three key ingredients to good, old-fashioned nature play that is UNSCRUCTURED are:

1. The right kind of place: the site must have ways to discovery nature: rocks, dirt, trees, bugs, rough patches of land, etc.

2. The right kind of play: children should initiate the play themselves, there are no rules and they play with nature not just in nature.

3. The right kind of re-play: play in nature every day, again and again.

There are even more suggestions on exactly what you can do (or not do) to your backyard. The guide says that having an untouched mound of dirt is a GREAT thing for kids to explore.

For much, much more, including many specific (and creative) things to do to your backyard, request a guide. Go to www.greenheartsinc.org

New Baby Advice - Making Baby Food

noreply@blogger.com (Mommy Wisdom) — Sat, 09 Jun 2012 18:18:00 +0000

When my first son turned 6-months old, I enthusiastically read up on making baby food. I tried using a blender, a hand mill, and a Cuisinart. But none of those tools made it pureed enough. My son had major texture issues and would not eat anything I made. In hindsight, I wish I would have just continued until he ate it. But I was a new mom and was such a rule follower! So I quickly went out and purchased prepared baby food - which he loved.

Fast forward five years later, to today. My second son is 6-months old and still won't eat cereal or avocados. I really want him to start eating other foods besides breast milk because gosh, maybe it will help him sleep through the night?! PLEASE!!?

So once again, this morning, I researched some more baby food making techniques and now I anxiously await him waking up!

I have steamed carrots waiting to be pureed (now I own a Magic Bullet which I hope makes the food smoother than my food processor and blender.)

And I found this terrific web site with all kinds of recipes, so I got really ambitious and just baked homemade teething biscuits. They ended up being super easy. TIP: I used WAY more water than suggested (1/4 cup probably four times!)

http://wholesomebabyfood.momtastic.com/teethingbiscuits.htm

This might be the first time that I am anxious for baby to wake up from his nap!

Just for Fun - My Fave App Part V

noreply@blogger.com (Mommy Wisdom) — Tue, 05 Jun 2012 21:40:00 +0000

My newest fave app is The Weather Channel app. It is very user friendly, nice looking and has all the pertinent information that I need. You can choose an hourly forecast, a 36-hour forecast or a 10-day forecast.

It has also helped us tremendously with my son who is thunder-obsessed. For the last three summers, we haven't slept through a single night because if there IS thunder, he runs in to our room frantically. But even if there isn't thunder, he would still wake up anticipating it. We had tried everything - positive reinforcement, taking things away, and maybe some yelling. When his pediatrician suggested that we check the weather before bed, I decided to let him check it himself on my phone. This was a big deal for him because he typically isn't allowed to play with my phone.

Ever since we started this ritual of checking the weather, his anxiety has been tamed. For some reason, if he knows that it might happen (it usually says "30%" chance,) he can go to sleep peacefully. And he knows that any time he hears thunder (or sees lightning,) he can come sleep in mommy and daddy's bed.

Toddler Advice - Potty Training Potty Kit

noreply@blogger.com (Mommy Wisdom) — Fri, 01 Jun 2012 14:31:00 +0000

One of my friend's is in potty training H-E-L-L right now. After giving her a pep talk because her little girl had 7 accidents on day one, I remembered that I carried a Potty Kit everywhere we went while my son was newly sans diapers. I took it to Target, the art museum and on the airplane when we flew to California for a wedding. It helped tremendously - and what I mean by that is it helped my son go the bathroom in public, and it helped me be at ease during this stressful period!

Potty kit:

Washable, water-resistant, lightweight bag. Our Envirosax bag worked perfectly. Its nice to keep all of the below items in a bag while traveling. Keep it separate from your diaper bag and especially when at an airport. I would put it in my carry-on, and then grab it, take my son to the bathroom and leave the carry-on with my husband.

plastic grocery store sack (for a dirty diaper, or wet wipes, etc.)

Change of clothes and undies

Diaper (just in case!!) and wipes

Diaper cloth or wash cloth (my son peed all over a sculpture garden outside.)

Hand sanitizer

Mini toilet ring stored in a Ziploc bag (it can get gross if you are using it all day on a trip or in an airport, so keep it in a gallon-sized ziploc.)

This is the one we had, it folds into a 1/4^th of the size shown –

http://www.amazon.com/Sesame-Street-Folding-Travel-Potty/dp/B00076SL0I/ref=sr_1_2?ie=UTF8&qid=1338515324&sr=8-2

Just for Fun - Refreshing Summer Salad

noreply@blogger.com (Mommy Wisdom) — Wed, 30 May 2012 14:25:00 +0000

I am a decent cook and I don't HATE cooking. But I don't love it and I am not great at it. And as I have mentioned before, I only follow recipes. Well, last week, I was at Trader Joe's and tried a sample of this yummy veggie salad. The sales associate told me it was just 4 ingredients, plus a bottle of their vinaigrette. Last night, I decided to make it. But, I didn't want to use bottled vinaigrette, and have my salad floating in Xanthum Gum. Soo, I made up a dressing, and it was delicious!

This is so refreshing for summer, I served it alongside some yummy baked chicken.

Mix in a bowl the following four ingredients.

1 can corn, already drained and rinsed

1/4 chopped red onion

1 red pepper, chopped

1 box frozen asparagus, thawed and rinsed *

* I put the box of frozen asparagus in a colander in my sink and left it there for about 5 hours. Then rinsed them and put in the salad.

Here is what the salad looks like before the dressing is mixed in.

Then add the following, stirring as you add.

2 Tbsp. olive oil

2 Tbsp. red wine vinegar

1/2 tsp. Italian Seasoning

salt and pepper to taste

Serve and enjoy!

Just for Fun - My Summer Reading List 2012

noreply@blogger.com (Mommy Wisdom) — Wed, 23 May 2012 18:15:00 +0000

Last summer, I posted a reading list that included books from various categories, including my all-time faves, some easy reads and what I was hoping to read over the summer. I enjoyed doing it and liked hearing from readers that picked a book to read from my list. So I'm doing it again!

Memoirs:

Infidel - AMAZING!!!

Lit

Tender Bar

Historical Fiction:

In the Time of Butterflies

Thought-provoking:

Bringing up Bebe

Sense of an Ending

The Immortal Life of Henrietta Locks

Classics:

Sherlock Holmes
A Tree Grows in Brooklyn

Just for Fun:

Paper Towns

Dandelion Summer

Carrie Goes Off the Map

Minding Frankie

Girl in Translation

Home by Morning

Fifty Shades of Grey (3-book series) - I need to explain this rec. I didn't like the first book. I thought the writing was poor, the lead male character was despicable and the sex was GROSS - too graphic, and so nerdy! But my friend told me to persevere, so I did and the lead character became like Don Draper or Tony Soprano. You root for them because they are damaged and just can't help the way they are! And I just skipped over the gross (and so not romantic) sex scenes.

All the Books I Hope to Read this Summer:

The Expats

The Violets of March

The Slap

The Miracles of Santo Fico

Skinnydipping

The Night Circus
Most Talkative

Recent Books I Hated or Could Not Finish (a new category!)

Under the Banner of Heaven

When Everything Changed

Let the Great World Spin

State of Wonder

Little Bee

Wicked

And here is the link to the list from last summer.

http://mommywisdomblog.blogspot.com/2011/05/just-for-fun-my-summer-reading-list.html

Happy Reading! And like last year, please tell me your newest fave, I always need new book ideas.

Techy Advice - My Fave App Part IV

noreply@blogger.com (Mommy Wisdom) — Tue, 22 May 2012 14:56:00 +0000

This might be the silliest app ever. And what's MORE silly, is how much joy it brings me! My friend Cris introduced it to me on St. Patrick's Day. He sent me a Happy St. Paddy's text with a shamrock emoticon. I am Irish, so I got very excited. Where did he find a shamrock emoticon!??

The app is called Emoji. And by downloading it, an additional keyboard appears on your Smart Phone (right alongside your alpha-numeric keyboard.) It has oodles of screens with all kinds of icons including buildings, faces, flowers and food. A few of my favorite emoticons include the hands praying, the smiley face wearing a surgical mask, the pile of poo with eyes and the mustached-man. And there are several that remain a mystery to me. I'm sure you probably already guessed, but it was created by a Japanese group!

And side note: all the apps I recommend are FREE. Sooo, enjoy! And send me a text with your favorite Emoji Emoticon!

Baby Advice - Six Months: Almost to the Light

noreply@blogger.com (Mommy Wisdom) — Tue, 15 May 2012 14:57:00 +0000

I have a 5-year old son and a 5-month old son. And with my second baby, it is ALMOST like he is my first, because he is so different. Due to severe reflux, he slept in his swing and car seat for the first four months of his life. I moved him into his crib 3.5 weeks ago. And it has been my definition of hell. Most nights he was up 3 times. And some nights 4 or more times. And absolutely nothing but nursing calms him down. I guess I should feel lucky that I DO have something that puts him back to sleep right away. But I would have liked it if my husband's attempts at shh-ing and rocking him would have worked.

Because he is my second, I knew that 4-6 months was a tricky time because babies can't quite self-soothe, but they aren't in that newborn phase where they can sleep anywhere either. So I persevered.

I THINK we are starting to see the light at the end of the tunnel. Since I moved him to his crib at four months, I have had to nurse and rock him into a deep sleep for every nap and throughout the night. But then, about 5 days ago, he just wasn't falling asleep while nursing, so I set him down in his crib, slightly fed up, and walked out for a breather. He cooed and kicked AND FELL ASLEEP on his own!

And then, last night, after getting up every night with him at least 3 times for the last 3 weeks, he only got up once, at 3:30am. Yahoo! PLEASE keep it up little one!

Techy Advice - My Fave App Part III

noreply@blogger.com (Mommy Wisdom) — Fri, 11 May 2012 13:19:00 +0000

If you like to (window) shop online for AMAZING deals like I do, but hate those pesky daily emails, there is a solution! Many of the daily deals web sites now have really outstanding apps. So you can just open it whenever you want on your Smart Phone and start (window) shopping. My very fave is Gilt, followed by One Kings Lane and eBay Fashion. I am less impressed with Stylebop, Etsy and Nordstrom.

Please enlighten me with your favorite (window) shopping apps, so I can do some more imaginary damage to my credit card!

A family friendly EASY recipe

noreply@blogger.com (Mommy Wisdom) — Thu, 03 May 2012 01:27:00 +0000

I try new recipes all the time. What did we do before the Internet? I find so many delicious and easy recipes from the various cooking web sites. Tonight, I had some ground beef, but didn't feel like Sloppy Joe's or hamburgers. I Googled the words "beef" and "rice" and came up with a few good sounding Spanish rice recipes. I tweaked and came up with my own version and it was delicious. I was very proud of myself because I have never actually made up my own recipe (even if what I really did was combine other people's recipes!)

Here it is for you to try!

Spanish Rice with Beef

Ingredients:

1 box pre-packaged Spanish Rice
1 pound lean ground beef
1/3 cup chopped onion
1 teaspoons salt
1 or 2 teaspoons brown sugar, optional
1 teaspoon chili powder
1/4 teaspoon pepper
1 teaspoon Worcestershire sauce
2 Tbsp. ketchup

Preparation:

Start Spanish Rice cooking. I like the brand Near East. Meanwhile, in a heavy skillet brown ground beef. Add onion, salt, brown sugar, chili powder, pepper, and Worcestershire sauce. Cook until onion is tender. Add ketchup; simmer 15 minutes.

Combine beef mixture with rice. Stir and serve!

Another Weekly Dinner Plan for your Family

noreply@blogger.com (Mommy Wisdom) — Tue, 01 May 2012 16:27:00 +0000

I recently received an email from a reader thanking me for the weekly dinner plan I posted. She had tried and enjoyed one of the (very easy) recipes. I love to hear positive feedback!

Because of the reader's email, I decided to write a new dinner plan for you, complete with a couple more easy recipes.

Night #1:
Chicken Fajitas: see recipe below

Night #2:
Leftovers

Night #3:
BLT's! We joke that my 5-year old son likes to eat a B and I like to eat a BL. My husband is the only one that actually eats a BLT. I always put a big side salad with lots of veggies (my son likes carrots and mini cucumbers in his).

Night #4:
Burgers on the grill if warm or Sloppy Joe's. I love Sloppy Joes and always try out new recipes. Or I used to. Until I discovered the best recipe EVER on www.mspimama.com. I have included the recipe at the bottom of this post. I like to make frozen green beans on burger night and if I have enough time, I'll cut a russet potato thinly, and bake it on a cookie sheet. Just smother the potatoe slices with olive oil and sprinkle with Kosher salt. Cook at 425 for about 20-25 minutes (flip once, after 12 minutes.)

Night #5:
Leftovers!

Night #6:
Breakfast for dinner! As you know, we love breakfast in our house. I have this amazing Martha Stewart pancake recipe, but it requirements buttermilk, which requires some planning. So I searched and found a decent pancake recipe that requires regular milk. See recipe below. I always pair our pancakes with bananas, blueberries and organic breakfast sausage.

Night #7:
Order takeout or a pizza!

I always stress about dinner - just about every day. It looms over me. I try and prepare (at least in my head) at the beginning of the week so we don't have to worry about "what's for dinner" at 5:00pm.

Chicken Fajitas

Ingredients

1 teaspoon pure chili powder
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon cornstarch
1/4 cup water
3 tablespoons extra-virgin olive oil
1 whole skinless, boneless chicken breast (about 1 pound), cut into 1/2-inch strips
1 green bell pepper—cored, seeded and cut into thin strips
1 medium onion, thinly sliced
2 tablespoons fresh lime juice, plus lime wedges for serving
8 flour tortillas, warmed in the microwave
Shredded lettuce, shredded cheddar cheese, salsa and sour cream, for serving

Directions

1. In a resealable plastic bag, combine the chile powder with the salt, cumin, onion powder, garlic powder, cornstarch, water and 2 tablespoons of the oil. Add the chicken, bell pepper and onion, seal and knead gently to coat. Refrigerate for 15 minutes.

2. Heat the remaining 1 tablespoon of oil in a large nonstick skillet until shimmering. Empty the contents of the bag into the skillet and cook over high heat, stirring occasionally, until the vegetables are crisp-tender and the chicken is cooked through, about 6 minutes. Remove from the heat and stir in the lime juice.

3. Transfer the chicken and vegetables to a large bowl and serve with the warmed tortillas, lettuce, cheese, salsa, sour cream and lime wedges.

Sloppy Joes

1 lb. lean ground beef or turkey
1/2 cup finely chopped celery

1 tbsp. dried minced onion

1 8-oz. can tomato sauce

2 tbsp. ketchup

1-1/2 tsp. white vinegar

2 tbsp. packed brown sugar

3/4 tsp. MSPI-friendly Worcestershire sauce

1/4 tsp. salt

1/8 tsp. garlic powder

MSPI-friendly hamburger buns

Place ground beef in a large skillet over medium heat. Cook until evenly browned, stirring to crumble. Add the celery, cover the pan, and cook until tender and transparent, about 5 minutes. Drain off any grease.

Stir in the onions, tomato sauce, ketchup, vinegar, brown sugar and Worcestershire sauce into the beef mixture. Season with salt and garlic powder. Heat to a simmer over low heat, and cook until thoroughly heated and onions are tender, stirring frequently to prevent it from burning on the bottom. Adjust seasoning to taste.

Spoon the hot beef mixture onto buns and serve.

Easy Pancakes

Ingredients

1 cup all-purpose flour
2 tablespoons white sugar
2 tablespoons baking powder
1 teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil

Directions

In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

**In the comments section, someone suggested adding 1 tsp. vanilla, which I did. I liked it, but I think I will try ½ a tsp. next time.

Techy Advice - My Fave App Part II

noreply@blogger.com (Mommy Wisdom) — Mon, 30 Apr 2012 00:34:00 +0000

Now that I am a nursing mom again, I spend a lot of time sitting in my son’s glider chair, trying to nurse him to sleep. This time around, I have an iPhone to keep me company! And while I do catch up on my news via The New York Times App, The Today Show App and the Yahoo News App, I have been enjoying some of the free games that I have downloaded.

Everyone has surely heard of Words with Friends, thanks to Alec Baldwin who was kicked off a plane because he wouldn’t turn his phone off (because he was trying to finish a turn playing Words.) I really enjoy this game because I can take a turn at my leisure and spend as much time as I want. I also like Scramble with Friends, but hate that it is timed! I feel like I get on a roll just as the clock is ticking down to zero. If you aren’t familiar with it, you play against a friend, and you have two minutes to come up with as many words as you can find in a scrambled mess of letters.

And finally, my new fave is Draw Something. You take turns with your friends playing Pictionary. It can get pretty tricky drawing Shrek and Kanye just using your fingertip. But it is a fun challenge to come up with the drawing in such a small space. Some other examples of choices have been “butcher,” “skiing,” “turkey,” and “Godzilla.”

Anyone have another game for me to play?

Baby Advice - Crib Transition

noreply@blogger.com (Mommy Wisdom) — Sun, 29 Apr 2012 19:05:00 +0000

I recently gave birth to my second boy (he is almost 5 months old.) I am, for the second time, trying to transition him to the crib. It is going better than it did the first time, but still NOT SO GREAT!!!

Because he has reflux, and had it REALLY bad for the first 3 months of life, he slept in his swing during the day and the car seat at night (positioned on our bed, surrounded by pillows). At 3 months, I kept him swaddled and decided to move him to his crib just at night. I figured since naps in the swing were going so well, I shouldn't mess with days. WELL, after 8 nights of sheer hell, I gave up and ended up putting him in the swing 24/7 because he wouldn't even sleep in his car seat in the crib anymore!

At his 4-month appointment, my pediatrician said I should try moving him to the crib during the day, that it was about time he got used to it. She warned me to expect bad naps for a few days.

We are now on day 8, and while he IS in the crib 24/7, he only takes one-hour naps still! At night, he sleeps for 4-5 hour stretches. This is decent, but I don't think it is so great for an almost 5-month old!

And just because I knew I would give up if I had the choice, I sold our swing on Craig's List last week.

As a good friend recently said to me, "days are long, years are short, HANG IN THERE!"

Big Kid Advice - Sleeping Through the Night

noreply@blogger.com (Mommy Wisdom) — Thu, 26 Apr 2012 20:37:00 +0000

I wrote a blog a while back about how to stop your young child from coming into your room in the middle of the night. I am following up because my child, now 5 ½ comes into our room once again. Sticker charts and the bunny clock no longer work!

I have a new system. I ran it by my pediatrician and she improved! We have created “sleep tickets.” I simply cut card stock into pieces – about 4 inches by 2 inches. I then wrote something on each one that my son loves and would hate to be without. Currently, his sleep tickets have the following written on them: Treats, TV, iPhone, Computer, Angry Birds (his stuffed toys) and iPad. We count how many times he comes into our room at night, and then the next morning, he has to give us a sleep ticket for each time. Sometimes we let him choose and sometimes we choose. We then post the ticket (or tickets) on the refrigerator for the day. And then before bed, (hopefully we remember), we put the tickets back on his nightstand.

And of course, we do have exceptions when it is OK to come into our room. He is allowed to come in if he hears thunder (because he is terrified) or if he needs help going to the bathroom.

We have had these issues with my son for several years. My pediatrician said that it COULD be that he wakes up from anxiety. And you might ask, for a 5 year-old, what causes anxiety? She actually asked my son what he thinks about when he wakes up in the night. He started telling her silly and small things like his excitement about playing on daddy’s phone! She said if the sleep tickets DON’T work, then a couple of sessions with a psychologist might help. A doctor can give your child coping tools for easing anxiety in the night.

Techy Advice - My Favorite App Part I

noreply@blogger.com (Mommy Wisdom) — Wed, 25 Apr 2012 17:41:00 +0000

I finally purchased an iPhone a couple of months ago and MAN DO I LOVE IT! It really should not be called a phone, that does it little justice. It is a gadget of gigantic proportions, with the ability to make phone calls too.

I am really enjoying all the amazing AND FREE apps out there! So I have decided to periodically use my blog to give you a rec for a favorite app.

My first suggestion is Nike Training Club. I have a 4-month old baby, so I really need to start working out. This app is sooo cool and watching it has almost motivated me to start exercising. You can pick beginner, intermediate or advanced, then pick from several workout options and even set it to music! And if you need help understanding how to do a portion of the workout (ie, partial plank), there is a video of a svelte gal doing it.

Let me know if you try it out and tell me what you think!

New Baby - Nursing and the MSPI Diet

noreply@blogger.com (Mommy Wisdom) — Fri, 02 Mar 2012 15:34:00 +0000

I thought I would be an old pro when I started nursing my second child. But new problems came up with him – namely, REFLUX! We have been trying countless things to make him feel better while trying to solve the core issue. In addition to two medicines, sitting upright after feedings and block nursing, I have been on the MSPI diet (milk-soy protein intolerance).

Friends had told me that being on this diet while nursing was so restrictive and so miserable, I was petrified. I really lack discipline when it comes to dieting, especially while nursing! But honestly, it has not been as bad as I expected. It IS a bummer to have to plan every meal in advance, and I really miss buying baked goods to satisfy my cravings. Between the resources online and what I was given by my pediatrician, I have survived – for almost a month.

Below you will find some helpful things to get you started, if you too decide to try the MSPI diet.

The greatest web site, started by a mom, that has some delicious recipes – even if you aren’t on the diet: www.mspimama.com
A wonderful mother created a cook book that lists some ingredients to avoid, some foods that you CAN eat and plenty of yummy recipes: www.mspiguide.com
A recipe of the food that is keeping me going: puppy chow!
The milk and soy ingredients to avoid if you are on the MSPI diet: see below
A list of processed foods u can eat: see below

PUPPY CHOW

Melt 1 cup MSPI safe chocolate chips (I like Guittard) in a large pot over low heat. Mix until completely melted.
Turn off heat and add ½ cup MSPI safe peanut butter (I like Jif Natural.)
Remove pan from heat and add 9 cups Rice Chex. Mix until coated.
Add ¾ cup powdered sugar to two gallon Ziploc bags (3/4 cup in each bag.)
Split Chex mixture in each bag and shake well.
Store in airtight container.

MILK INGREDIENTS TO AVOID:

*artificial butter flavor
*butter, butter fat, buttermilk
*casein
*caseinates (ammonia caseinate, calcium caseinate, magnesium caseinate, potassium caseinate, sodium caseinate)
*cheese
*cottage cheese
*curds
*custard
*half and half
*hydrolysates (casein, milk protein, protein, whey, whey protein)
*lactalbumin, lactalbumin phosphate
*lactoglobulin
*lactose
*milk (derivative, protein, solids, malted, condensed, evaporated, dry, whole, low fat, non fat, skim)
*nougat
*pudding
*rennet casein
*sour cream, sour cream solids
*sour milk solids
*whey (delactosed, demineralized, protein concentrate)
*yogurt
*brown sugar flavoring
*caramel flavoring
*chocolate, milk chocolate (cocoa butter is ok)
*high protein flour
*margarine
*natural flavoring
*Simplesse A "D" on a product label next to a "K" or circled "U" may indicate the presence of milk protein

SOY INGREDIENTS TO AVOID:
Avoid foods that contain any of the following ingredients:
*miso
*shoyu sauce
*soy (flour, grits, nuts, milk, sprouts)
*soybean (granules, curd)
*soy protein (concentrate, isolate)
*soy sauce
*textured vegetable protein (TVP)
*tofu ingredients
*flavorings
*hydrolyzed plant protein
*hydrolyzed soy protein
*hydrolyzed vegetable protein
*natural flavoring
*vegetable broth
*vegetable gum
*vegetable starch

**Studies show that most soy allergic individuals may safely eat products containing soy lecithin and soybean oil

Grocery Store Items that are MSPI-safe (always check the ingredient list, in case anything changed!):

Breads:
Orowheat 100% whole wheat bread
Orowheat cracked wheat hamburger buns
Squirrely Sprouted Wheat Bread
Sara Lee 100% whole wheat bread
Mission whole-wheat tortillas
Old El Paso Taco Shells
Van's Organic Blueberry Waffles
Healthy Harvest pasta and most other pastas
MultiGrain Flatout Tortillas
Pitas
Rudi's Organic Bakers 7 Grain Bread
Most varieties of Orowheat and Sara Lee breads are safe
A lot of bread from the grocery store bakery is safe too

Crackers:
Honey Maid Graham Crackers
Triscuits
Wheat Thins
My Family Farm organic whole-wheat crackers
Pretzels

Cereals:
Barbara's Shredded Oats
Honey Nut Cheerios
Cheerios
Quaker's Oatmeal Breakfast Cookies
Wal-Mart's Great Value Apple Cinnamon Oatmeal
Wal-Mart's Great Value Nature's Grain Cereal
Life Cereal, Cinnamon
Life Cereal, Honey Graham
Life Cereal, Original
Wal-Mart's Great Value Raisin Bran
Cascadian Farms Organic Cinnamon Raisin Granola
Post Raisin Bran
Kix
Organic Wheatabix
Instant Quaker Oatmeal

Snacks/Sweets:
Regular Pringles
Lay’s Naturals tortilla or sea salted potato chips
Plain Sunchips (blue bag)
Barrel O Fun Tortilla chips (several kinds of Barrel of Fun chips are ok)
Two-Bite brownies by Homestyle
Wal-Mart's Great Value semi-sweet chocolate chips
Lindt dark chocolate bar
Baker's brand semi-sweet chocolate chunks
Duncan Hines white frosting and cake mix (several other varieties also ok)
Duncan Hines brownie mixes, several varieties
Great Value (Walmart brand) white cake mix and frosting
Pillsbury Funfetti frosting
Dad's cookies, several varieties
Oreos, original and Uh Oh Oreos
Various Nabisco 100 Calorie Packs
Rice dream ice cream (available at health food stores)
Purdy's dark chocolate
Boxed chocolates from Rose City (rosecitychocolates.com) choose vegan varieties
Twizzler's licorice
Newman's Own Organic Dark Chocolate
Wal-Mart's Great Value plain and barbecue chips
Health food stores carry several different brands of cake mixes that are milk and soy free.

Meat/proteins:
Old El Paso Refried Beans
Wal-Mart's Great Value fat-free refried beans
Bush's Vegetarian Baked Beans
Any dry bean, prepared per package instructions
Nuts: almonds, cashews, walnuts, pistachios, peanuts, etc.
Eggs: fried, boiled, scrambled, etc.
Boar's head deli meats (all varieties but ham and turkey)
Mrs. Paul's fish filets and fish sticks
Tyson chicken nuggets
Applegate farms organic turkey dogs
Hummus
Quorn brand vegetarian sausages (also have a vegetarian chicken nugget and burger crumbles)
Citterio proscuitto ham
Applegate Farms ham
Applegate Farms turkey
Applegate Farms turkey bologna
Trader Joe's Southwest Style Turkey Burgers
Amy's Kitchen California Burgers (vegetarian)
Ian's allergen -free chicken and fish sticks
Oscar Mayer Oven Roasted Turkey
Oscar Mayer Honey Roasted Turkey
Oscar Mayer Smoked Sausage
Shake and Bake Original Chicken
-Any other fresh prepared meat that has no added flavorings

Drinks:
Rice Dream Rice milk: plain, vanilla, or chocolate
Westsoy Rice milk: plain or vanilla
Almond breeze milk
Health food stores also carry oat milk, hazelnut milk, and mixed grain milk as well as other brands of rice milk
Orange juice with added calcium
Any other fruits juices
Soda pops

Misc:
McCormick's Fajita Seasoning
Smart Balance Light spread
Fleishmann's Light (the one with the blue lid) sold at SunMart in Kearney
Avo Classic Guacamole
Alexia oven fries
Newman's Own Olive Oil and Vinegar Dressing
Wal-Mart's Great Value Thousand Island
Dorothy Lynch dressing
-Many brands of Italian, just check for cheese in it.
Chocolate Chip Teddy Grahams
Dried fruit
Fruit rollups
Amy's kitchen pizza roasted vegetable without cheese
Maggie's seasoning for flavoring stir-fries. (Like a soy sauce, but made with wheat rather than soy).
Mrs. Dash 10 min. marinade
Lowry’s Baja Chipotle marinade
KC Masterpiece barbecue sauce-several varieties are safe
Or homemade barbecue sauce: ketchup, rice vinegar, onion powder, and molasses
Ketchup
Salsa (most are ok)
Mayonnaise-most brands
Miracle Whip
Mustard

Good luck to you and let me know if you have any other suggestions!