Mommy's earning wisely

Breastfeeding: How much have we saved?

noreply@blogger.com (Anonymous) — Thu, 22 Oct 2020 18:55:00 +0000

One of the greatest blessing ni God for me, is to be able to produce milk for my boys. Hindi halata, pero sobrang gifted sa milk supply. A roller coaster experience, different emotions and lot of sacrifices, but it is all worth it. Never will I exchange this gift for anything else, because of this I am sure that I was able to give them the strong immunity that lasts until they get old.

Five years na. Yes, five years and counting, I tandem feed my three boys. Kuya stopped when he's 3yrs and 6 months old, because I got pregnant with baby Zan. Diko is turning 3yrs old on the 30th, so let's see if he will stop at 3yrs old like his kuya. While Baby Zan has a long way to go pa, he's turning 1 this November. So, I think I still have 2-3 more years to enjoy being touched, cuddled, embraced, and looked at. Ang sarap sa feeling yung need ka nila. I'll enjoy this moment until then, because this won't last long.

For those who are curious, I never stopped breastfeeding them while I am pregnant. Some will say kasi na dapat mag stop na. It's a case to case basis naman. You're OB will advice you when to stop, especially if you have delicate pregnancies. Thankful to have a breastfeeding advocate OB, she never asked me to stop. Shout out to Dra. Mariet Lavin-Labanen @drmlavin (Sabi mo hindi dapat kita nami-miss).

Now.. let's calculate..let's see how much have we saved..

60 x 5,000 = 300,000 pesos! Wow! Yey! 💪

So cool! Sabi nga ni kuya sei.. 😍

🤱is 💛

Super duper thank you Papa God! for providing us this gift of liquid gold. Sobrang gold talaga siya, for me, for my kids -- for my family. Nakatipid kami at hindi sila masakitin. 💛🙏

Kayo po mommies, how much rin ang natipid ninyo? Compute narin, nakakaproud lalo -- Yung feeling na may naiambag ka sa pagtitipid..Baka maging proud din mga hubby natin if they'll see how much yung na save nila, baka bigyan tayo ng pang rebond -- Bongga! 🥰

#breastfeeding #breastfeedingmom #ebf #ebfbaby #liquidgold #normalizebreastfeeding #tandemfeeding

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4 Common Causes of Circadian Rhythm Disruption

noreply@blogger.com (Anonymous) — Wed, 05 Sep 2018 21:28:00 +0000

4 Common Causes of Circadian Rhythm Disruption

1. Drugs and Alcohol Can Disrupt Your Biological Clock

Drugs, both legal and illegal, have a strong impact on the central nervous system. While this can affect all types of circadian rhythms, sleep is one that is most apparent. For example, caffeine is a stimulant that can disrupt and push back your normal sleep cycle. Alcohol can do the opposite. It promotes drowsiness. But, at the same time, it can prevent you from entering a deep and restful sleep.

Drug abuse is especially harmful to circadian rhythms. Even a single case of abuse disrupts sleep cycles in a way that can lead to further abuse and addiction. Drug abuse can also cause long-term disruptions to circadian rhythms that last after you break the addiction.

These disruptions can be caused by all types of drugs, including prescriptions. You should not stop taking your prescription medication, but you should work with your doctor and pharmacist. They will help you determine medication timing and other lifestyle changes to keep you in rhythm and at your healthiest.

2. Artificial Lighting Negatively Affects Your Daily Rhythms

Your eyes might not mind the difference between natural and artificial light. But your circadian rhythms do differentiate between types of light. Depending on the timing and color, artificial light can increase or decrease your natural, daily rhythm.

Shorter wavelength lights, like blue and ultraviolet, are especially harmful to your biological cycle. These wavelengths inhibit the production of melatonin. Remember, melatonin is your sleep-promotion hormone. Lights in your home, on your television, phone, or computer monitor all can negatively impact your melatonin production.

As you get ready for sleep each night, consider turning off your digital screens. Another option, many phones and computers now include a “Night” setting that makes the screen much warmer colored and reduces its blue-light output.

3. Working Nights is Bad for Circadian Rhythms (and Health)

Unfortunately, this is one disruption that you might not have as much control over as you would like.

Working night shifts disrupts your circadian rhythms in a number of ways. You have to work when you should be asleep, sleep when your body wants to be awake, and you’re surrounded by either artificial light or sunlight 24 hours a day.

There are a few things that you can do to create a healthy routine around your nighttime work:

✔️ Stick to a schedule.

✔️ Wake up and go to sleep at the same time each day. Create a dark sleep environment.

✔️ Use blinds, blackout curtains, or get creative to block out the sunlight from coming in your windows.

✔️ Put a towel under the bottom edge of your door. Do whatever it takes to make it feel like night.

✔️ Consider a melatonin supplement. For shift work, supplementing melatonin can help support your body’s natural circadian rhythms.

4. Fight to Stay on Local Time to Combat the Effects of Jet Lag

If you have ever flown across several time zones, you know the feeling of jet lag. It can leave you tired when you want have energy, or stuck awake all night long. Airline pilots, flight crews, and frequent fliers are all too familiar with these feelings. With extreme cases leading to constant tiredness that never actual leads to a good night of sleep.

One of the best ways to fight jet lag is to stick with the local schedule. You might have just gotten off a 10-hour flight ready for sleep, but locally it’s only noon. Do your best to stay awake. Feel free to take this first day easy, but don’t go to sleep until it’s actually night.

Alternately, due to the time zone changes, you might arrive feeling rested. But the locals are heading to bed. This is most likely to happen if you’re travelling east a few time zones. In this case, consider waking up early the day of your flight and avoid sleeping on the plane. This will help shift your waking hours closer to your destination.

In either of the cases above, a melatonin supplement about one hour before you plan to sleep can help shift your circadian rhythms towards the local time zone.* This will help you feel energized and ready for whatever your location has in store.

Stay in Rhythm

As you can see, your circadian rhythms are super important. But they are so overlooked when it comes to achieving optimal health. You’ve seen a they can impact your life, and how your life can impact your circadian rhythms. Do what you can to protect your natural cycles to help keep you as healthy as possible

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WHAT CAUSES FATTY LIVER?

noreply@blogger.com (Anonymous) — Tue, 04 Sep 2018 09:06:00 +0000

WHAT CAUSES FATTY LIVER?

Do you know someone who has had a fatty liver but is not alcoholic nor heavy eater of fatty foods? Alcohol and fatty foods are not the only causes of fatty liver. Some foods that can cause fatty liver include products with high-fructose (soda, candies, sweetened yogurt, salad dressing, canned fruits, powdered juice drinks), and starchy foods (white processed flour, pasta noodles). Too much of these can eventually lead to fatty liver.

Health Teachings to Avoid Fatty Liver:

✅cut out on products containing to much fructose

✅reduce eating starchy foods

✅eat green, leafy vegetables

✅add turmeric to your dishes

✅exercise regularly

✅take n-acetyl cysteine, milk thistle, B Vitamins,alpha-lipoic acids, and magnesium to protect your liver

Have a healthy liver! :)

#HealthisWealth

#PreventionisbetterthanCure

#SharingIsCaring

#AvoidFattyLiver

#HealthTeaching

Let's take care of our BODY, it's the only place we have to live in.❤️

Be HEALTHY!!! Everything we do helps you Love life and Live it!!💯✅❤️

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7 Tips to Prevent Uric Acid Disease/GOUT

noreply@blogger.com (Anonymous) — Mon, 27 Aug 2018 06:35:00 +0000

7 Tips to Prevent Uric Acid Disease/GOUT

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight in Stages

If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met. Restrict foods high in purines -

Organ meats such as liver, kidney, heart

Selected fish and shellfish

Meat & yeast extracts brewers and bakers yeast

Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

#nutritionalhealing #investinyourself #healthiswealth #sharingiscaring

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DID YOU KNOW?

noreply@blogger.com (Anonymous) — Fri, 24 Aug 2018 22:58:00 +0000

DID YOU KNOW?

The PROCOSA II supplement supplies an advanced dosage of nutrients that support and maintain the cartilage in your joints.

WHO CAN BENEFIT?

--Athlete whose joints endure greater wear from physical

stresses.

-- People whose work requires constant, repeated activities like walking and typing.

-- Older people who want to maintain problem-free movement.

WHY USANA PROCOSA II

--Procosa II provides high quality glucosamine at doses clinically proven to help maintain healthy cartilage.

-- It combines the benefits of meriva, vitamin C, and silicon to provide quick benefits and lasting support.

-- It is EFFECTIVE, SAFE, and manufactured to PHARMACEUTICAL QUALITY

HOW TO USE

Take (1) tablet a day, preferably with a meal

The Cartilage Cushion

Cartilage is a protective layer that cushions and lubricates our joints. Over the years, physical activities can wear down this layer of protection, leading to joint problems for millions of people all over the world.

"PREVENTION IS BETTER THAN CURE"

Let's take care of our BODY, it's the only place we have to live in.❤️

Be HEALTHY!!! Everything we do helps you Love life and Live it!!💯✅❤️

Your HEALTH.... Your LIFE..... Your WAY!🎯

It's your CHOICE!!

#topratedsupplements #truehealth #askme #careforyourbodynow

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Usana PhytoEstrin

noreply@blogger.com (Anonymous) — Mon, 20 Aug 2018 22:40:00 +0000

Usana PhytoEstrin

The PhytoEstrin supplement is a broad-spectrum, botanical formulation containing phytoestrogens from five different sources, including a guaranteed 14 mg of soy isoflavones to help maintain women's health. PhytoEstrin also contains a unique combination of herbs that complement the activity of the soy isoflavones.

Who can benefit?

- Women undergoing menopausal or showing pre-menopausal symptoms.

Why USANA's Phytoestrin?

- PhytoEstrin supplement contains herbs such as chasteberry powder and black cohosh, which can help support the transition into menopause.

- Contains Dongquai, a dried root found in China, has been used extensively in Asia for supporting women's health.

- Contains Black cohosh, a plant native to eastern North America, has also been in use for many years, particularly in Native American traditional medicine, to support women's health and ease menopausal symptoms

How to use?

- Adult women take 3 tablets daily spaced evenly throughout the day.

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Credits to: 34-Menopause-Symptoms.com

Let's Celebrate: Happy Worlds Breastfeeding Week!

noreply@blogger.com (Anonymous) — Sat, 11 Aug 2018 23:05:00 +0000

I'm a proud mom of breastfed babies. Happy mommy, providing a healthy milk to a 33 months old and 9 months old little boys. I would say that this kind of bonding moments between them are my most precious treasure in the world. The most wonderful gift from God, the 'liquid gold'.

Here's the 11 Interesting Facts about breastfeeding posted by Ask the Scientist - Health and Science Education

11 Interesting Facts You May Not Know About Breastfeeding

Breastfeeding is associated with numerous health benefits to both baby and mother. There is no question about that. Since it’s world breastfeeding week, we thought it would be fun to share some interesting facts about breastfeeding.

• After giving birth, the body gets the final signal to make milk. The breasts usually make more than one newborn can handle at first. Why? The body doesn’t know whether there is one, two, three, four, or more babies to feed. The milk supply then adjusts to meet the baby’s (or babies’) needs.

• Breast milk changes during a feeding session. When the baby first starts to nurse, the milk is a watery, bluish color. Toward the end of the feeding session, the milk gets thicker and fattier to provide the calories needed to grow healthy and strong. And milk changes its nutritional profile as the baby grows (milk made for a 3-month-old is different than for a 9-month-old).

• Breastfeeding exposes the baby to many different tastes. The baby gets a taste of whatever the mom eats, although not directly. Eating a healthy diet can make introducing solid foods easier when the baby is a few months old.

• Babies can see mother up close and personal. Babies are born with poor vision, and they can only see about eight to 15 inches away. That also happens to be the distance between mom and baby's face when breastfeeding. So, when baby and mom lock eyes, it’s a true bonding moment.

• The baby knows its mother’s smell. Newborns have a strong sense of smell and know the unique scent of mom’s breast milk. That is why babies turn their head to mom when they are hungry.

• The wealthier the country, the less likely mothers are to breastfeed. Breastfeeding is one of the few health recommendations in which poorer countries are closer to World Health Organization (WHO) guidelines than rich countries.

• Breastfeeding allows faster recover from pregnancy and childbirth. The hormones released during breastfeeding help the uterus shrink back to its pre-pregnancy size.

• Feeling drowsy? Lactating releases oxytocin, which causes a relaxing sensation. So, the tired feeling it’s not always just sleep deprivation.

• Most moms are right. The right breast makes more milk than the left in 75 percent of breastfeeding moms.

• What if all children were breastfed? Over 800,000 infant lives could be saved every year and 13 percent of all deaths in children under five could be prevented if all, or nearly all, infants were breastfed. (1)

• It’s exhausting. Producing breast milk burns up 25 percent of the body’s energy. In comparison, the brain uses only 20 percent.

It is important to acknowledge that some people can't breastfeed for medical, physical, or comfort reasons. But when possible, breastfeeding is one of the best things a mom can do for the health and well-being of herself and her growing child.

1. The Lancet

Breastfeeding: Achieving the New Normal

Volume 387, No. 10017, pg 404, 30 January 2016

noreply@blogger.com (Anonymous) — Sat, 11 Aug 2018 07:25:00 +0000

Let's talk about health: A closer look at Proflavanol C.

💡 Did you know that GRAPE SEED EXTRACT found in USANA's PROFLAVANOL C100 has 2 very powerful antioxidants?

One is BIOFLAVANOIDS found in grape seed that helps in the following:

🔘 lowers bad cholesterol and blood pressure by dilating the blood vessels, making it elastic, preventing stroke, heart attack and aneurysm.

🔘 it helps heal skin and also make it elastic for a younger and more radiant look.

Second is RESVERATROL found in grape skin that has:

🔘 natural anti-histamine properties that helps with allergies, asthma and skin conditions like psoriasis and eczema.

Keep in mind, our health is not an expense, it's an investment!

💡 Proflavanol C has no "No Approved Therapeutic Claims" label, meaning, it has been proven to be effective.

It's nice to read comments and testimonials how Prof C has helped people with Asthma and Allergies, and other respiratory and cardiovascular problems.

If you know anyone who is suffering from the same health problems, Prof C can help you! 😊

If you want to try this amazing product, visit me here for orders and inquiries:

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#HealthIsWealth #Asthma #Allergy #AntiHistamine #GrapeSeedExtract #CardioVascularProblems #HeartProblems #PowerfulVitaminC

#TrueHealth #ProflavanolC #NotAllSupplementsAreCreatedEqual

#FDACertified #PreventionIsBetterAndCheaperThanCure

#MoreThanJustVitamins

noreply@blogger.com (Anonymous) — Fri, 10 Aug 2018 00:06:00 +0000

Usana Visionex: What you need to know.

“Protecting your vision shouldn’t just start as you get older and begin to notice problems. Maintaining good eye health from the start is really the best approach. USANA's Visionex provides antioxidants to help support the healthy function of your eyes—no matter your age.”

– Dr. Rachel Brewer, USANA Senior Scientist

Next to our brain, our eyes are the most complicated organ in our body. As we age, our visual acuity naturally declines. Exposure to light, both natural and artificial, and harmful environmental factors can speed up this deterioration if our eyes don't get the protection it needs.

Flavonoids, vitamin C, zinc, lutein, and zeaxanthin are essential nutrients for good eye health. However, our body can't make these on its own. In addition, people nowadays don't get the optimal amounts of nutrients from their diets. So taking nutritional supplements is a big help.

Usana's Visionex is your advanced eye health partner! It contains

1. Lutein and zeaxanthin filter UV rays and high-energy wavelengths which pass through our eyes. It also fights free radicals because both are antioxidants

2. Vitamin C provides additional antioxidant protection especially for the retina and cornea

3. Zinc together with the antioxidants promote good visual acuity

4. Bilberry extract retains healthy capillaries in the eyes and helps with night vision

All these nutrients work together for long-term eye health and visual acuity. Take 1 tablet daily. Your eyes would love it!

#Visionex #HealthisWealth #SharingisCaring #Usana #eyehealth #vision #health

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noreply@blogger.com (Anonymous) — Mon, 06 Aug 2018 22:50:00 +0000

HEALTHY MEAL GUIDE

It is best to add fruits and vegetables to your diet. It is a good source of the essentials nutrients and dietary fibers that aid in digestion and sound immune function. Here are some meal guide that you can use everyday.

��Breakfast

* Eat melon, grapefruit or other fruit.

* Add bananas, raisins or berries to your cereal.

* Drink a small (6-ounce) glass of juice. Be sure it’s 100% fruit or vegetable juice without excess sodium or sugar – not “fruit drink,” "cocktail" or “punch.”

* Add chopped up vegetables to your eggs or potatoes. Try onions, celery, green or red bell peppers, or spinach.

��Lunch

* Have a fruit or vegetable salad with lunch.

* Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado.

* Eat a bowl of vegetable soup. (Compare food labels and choose the product with the lowest amount of sodium you can find in your store, or make soup from scratch.)

* Have a piece of fruit or raw veggie sticks instead of chips.

��Snacks

* Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots.

* Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket.

* Have any type of fresh fruit: grapes, apple, banana, orange, kiwi, etc.

* On hot days, munch on a bowl of frozen fruits or vegetables, such as grapes, peas or bananas.

��Dinner

* Have a fruit or vegetable salad with dinner.

* Add a side of steamed or microwaved vegetables – frozen veggies are fine!

* When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time.

* Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces.

* When making rice, add some frozen peas for the last three minutes of cooking.

TAKING THE NEXT STEP

Proper nutrition is not just eating healthy, we need more. Ever wondered why your parents who used to tell you to eat fruits and vegetables still suffers from degenerative diseases that can be promoted by proper nutrition? We cant eat all the required nutrients we need that is why Food Supplementation is needed. Usana Cellsentials a combination of premium minerals and minerals which gives our cells Intelligent Nutrition through Incelligence technology.

��Sources:

��American Heart Association

��Usana Health Sciences

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HEALTH TIPS: WHAT IS GOUT?

noreply@blogger.com (Anonymous) — Sun, 05 Aug 2018 05:26:00 +0000

Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. Gout is caused by too much uric acid in the blood. The uric acid may form hard crystals in your joints. Your chances of getting gout are higher if you are overweight, drink too much alcohol, or eat too much meat and fish that are high in chemicals called purines.

Health Teachings:

• Control your weight. Being overweight increases your risk for gout.

• Follow a moderate exercise program.

• Limit alcohol, especially beer.

• Limit meat and seafood. Diets high in meat and seafood (high-purine foods) can raise uric acid levels.

• Change diet. Choose healthy foods. These foods include:

 A wide range of fruits and vegetables.

 Eggs, nuts, and seeds for protein.

 Small amounts of meat. Limit your serving size to 2 to 3 ounces a day.

• Drink plenty of water and other fluids. This can help your body get rid of uric acid.

#hat #gout #arthritis

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USANA ProglucamuneTM Benefits

noreply@blogger.com (Anonymous) — Fri, 03 Aug 2018 17:21:00 +0000

USANA ProglucamuneTM Benefits

• Helps support a healthy immune system and improves general well-being

• May assist in the management of upper respiratory tract infections in physically active people and people susceptible to upper respiratory tract infections

• May assist in reducing the severity and duration of symptoms associated with colds and flu

• Reishi has been used in Traditional Chinese Medicine as a tonic to replenish Qi

• Vegetarian safe

Our immune system is a coordinated system of cells, proteins, and chemical signals that are designed to fend off bacteria, viruses, and parasites. It helps to coordinate the wound healing process, cellular/tissue turnover, repair, and (re)building. For optimal immune function, it is important to support all aspects of our immunity, including- surface immunity, innate immunity, and adaptive immunity.

Surface immunity is the first line of defense against pathogens. It is comprised of the barriers that actively keep pathogens out, such as our skin, respiratory tract and gastrointestinal system. But if a pathogen is able to cross a surface barrier, then the innate immune system defenses

are stimulated.

Innate immunity includes a host of reactions, including the destruction of pathogens through a process called phagocytosis.

Adaptive immunity is called into action if the innate immune system is overwhelmed. Also known as acquired immunity, this response is highly specific to the pathogen that induces it.

That’s where USANA new Immune Optimizer Product – USANA ProglucamuneTM comes in to help immune cells to work faster and better. The unique formulation combines ancient wisdom with modern science for comprehensive support and overall effectiveness.

What’s the meaning of ProglucamuneTM? This is a blend of “Pro” being—promote, “gluca” being part of the key ingredient—beta glucan, and “mune” alluding to the immune support provided by the product. Pro-Promote, Gluca-Beta Glucan, Mune-Immune support.

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noreply@blogger.com (Anonymous) — Tue, 31 Jul 2018 10:17:00 +0000

5 Great Benefits of Usana Essentials that everyone really enjoys.

In this fast pacing world eating right and healthy is a big challenge. Knowing the fact that you can't get all the nutrition you need by just eating fruits and vegetables alone, taking dietary supplements is a must.

Here are the top 5 Benefits of using USANA Essentials that people love.

1. BETTER SLEEP QUALITY - most of us face the challenge of having a good quality sleep. Have ever felt tired sleeping for 10-12 hours yet you still feel tired upon waking up? Sleep is not about the length but quality. USANA Essentials has 20 Mega Antioxidant that helps us to relax and repair. With a great amount of antioxidant, we spare our natural Melatonin (a hormone that promotes relaxation and induces sleep) from being used due to too much stress and oxidative damage. USANA Essentials also has Magnesium which is known to relieve insomnia due to its capability to decrease cortisol which is a "Stress Hormone" that prevents you sleep at night.

2. BETTER METABOLISM - ever wonder why some of your friends eat a lot but never gets fat? Some eat too little but they easily gain weight and it is too hard for them to lose fats. One part of the body to blame is our Thyroid gland. The thyroid gland secretes thyroid hormone that controls our metabolism. Too much thyroid hormone will result in excessive weight loss and too little will result in excessive weight gain. Iodine (which can be found in USANA Essentials) is the main nutrients needed by our thyroid to function normally. Complete Vitamin B Complex also plays a major role in metabolism. Some of the B vitamins help in increasing appetite while some help us to burn fats. Taking complete and bioavailable B vitamins from USANA helps us to achieve a good metabolism.

3. EXTRA STAMINA - Our body is our major machinery to earn a living and most of the time it is overused. Coenzyme Q10 is needed by our cells to produce more energy specifically by the mitochondria also known as the "Power House of the Cell". As we age and do a lot of activities our natural production of CoQ10 declines or easily depletes. Taking food supplements with CoQ10 helps us to survive the day plus the combined power of Alpha-Lipoic Acid which is a great antioxidant and used to recycle our CoQ10.

4. GOOD BOWEL MOVEMENT - no one loves to have a good bowel movement. Ever had that feeling that it took you a few days before you can unload those waste? ;) How about having the urge NOT in the right time and moment? Yes, it sucks. A good bowel movement can be achieved with the help of bromelain, magnesium and USANA's patented OLIVOL. Having a regular bowel is a must because these are waste and needed to be expelled out of our system and when we retain waste, it can cause us too many illnesses and discomfort on our Gastro-Intestinal Tract.

5. STRONG IMMUNITY - as I've said it before, our body is our main machinery, or our money making the machine so it is very crucial to take a good care of it and avoid diseases. We are constantly exposed to different bacteria and viruses which can lead to illnesses and even life-threatening diseases. Usana Essentials has a brode spectrum of Vitamin C, not just an Ascorbic Acid which is not applicable for those who are with excessive acid production on their stomach and not even Sodium Ascorbate which is also not applicable for people who often retains water (edema) and hypertensive because of its sodium. Usana Essentials uses 4 MINERAL ASCORBATES mainly, Zinc Ascorbate, Potassium Ascorbate, Calcium Ascorbate and Magnesium Ascorbate which we know that Zinc, Potassium, Calcium, and Magnesium is highly needed by our body.

These are just the 5 among all the health benefits that most people who are using USANA ESSENTIALS enjoy. Take charge of your health and give your body the pleasure to experience these 5 health benefits aside from other health benefits your body may experience as you take these supplements.

The JAMA (Journal of American Medical Association) said that "it appears prudent for all adults to take vitamin supplements" which proves that supplementation is not a luxury but a necessity. Food supplementation mainly from USANA plays a major role in our health since we are giving our body a big favor by giving it the right amount of nutrients in the right form and balance.

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noreply@blogger.com (Anonymous) — Tue, 31 Jul 2018 10:03:00 +0000

THE BENEFITS OF PALMETTO PLUS

Palmetto Plus is a combination of saw palmetto, lycopene, and soy isoflavones, which have been shown to assist in retaining prostate health.*
Maintaining prostate health should be a concern for all men because as they age, many are at risk for developing prostate problems. However, a healthy diet and exercise, coupled with targeted, standardized botanical extracts, such as those found in Palmetto Plus, may help support prostate health.*

THE SCIENCE OF PALMETTO PLUS

Palmetto Plus is a comprehensive formula that, over time, may provide support for prostate health. Considerable clinical research has shown that a significant percentage of men using saw palmetto show a positive correlation between saw palmetto and prostate health.*

Lycopene is the most abundant carotenoid (vitamin-like compound) found in the prostate and may play a role in supporting a healthy prostate by supporting a balanced immune function and providing antioxidant protection.*
Soy isoflavones, a group of phytochemicals found in soybeans, have been shown to help maintain health functions throughout the body.*

THE USANA DIFFERENCE

USANA is one of only a few major manufacturers to combine saw palmetto with lycopene and soy isoflavones in a single product. Palmetto Plus is a convenient, effective way to obtain a comprehensive men’s health formulation at a reasonable price.*

For more info and question don't hesitate to message and visit me here:

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noreply@blogger.com (Anonymous) — Sat, 28 Jul 2018 05:28:00 +0000

DO YOU TAKE SUPPLEMENTS?

If NO, please think twice. Our cells are damaged due to Stress, Pollution, Normal Cellular mechanism, poor food choices and poor lifestyle.

As we age, it piles up and it’s the reason why cells are damaged causing degenerative disease such as Stroke, Cancer, Diabetes, Cardiovascular Disease, Respiratory disease, etc. The good news is that our cells can regenerate BUT it needs antioxidant from fruit and vegetables. However, do you know that you need to eat 18-21 oranges per day just to fill in Vitamin C that your body needs?

Aside from being impractical, it’s not doable and it’s not economical that is why supplementation was introduced. Supplementation bridges the gap between what you eat and what your body needs.

If YES, please take a look at the label and see if it contains “NO APPROVED THERAPEUTIC CLAIM”.

If there is, then think twice again. Are you paying for NOTHING? Does it contain complete vitamins and minerals that your body need? Are you sure that it's absorbed by your body and not put into waste?

Time to switch to a product that contains complete vitamins, minerals, and powerful antioxidant and was named as the HIGHEST RATED Nutritional in US and Canada!

The USANA ESSENTIALS has NO "No Approved Therapeutic Claims" Disclaimer in the US, Philippines and all other countries its available in. It only means that the Essentials have gone through over 900 tests and has exceeded FDA’s expectation that’s why it was certified to have an approved indication of being used to help on PREVENTION and CURE of Vitamin deficiency and help supports healthy immune function. Only a selected few supplements around the world have been certified as such.

Contains:
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✅ 13 Vitamins
✅ 13 Minerals
✅ *Patented OLIVOL

USANA ESSENTIALS is the only product in the market with the benefits of patented OLIVOL and High-quality vitamins, minerals, and antioxidants your body needs for optimum health.

Benefits of OLIVOL

✔Promote cardiovascular health by reducing blood pressure
✔Helps to keep arteries clear and healthy
✔Promotes healthy blood circulation
✔Helps prevent the clumping of blood platelets
✔Decreasing the likelihood of obstruction within the arteries and regulates blood sugar

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For Orders and Inquiries visit me here:
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THE BENEFITS OF PURE REST

noreply@blogger.com (Anonymous) — Fri, 27 Jul 2018 23:22:00 +0000

THE BENEFITS OF PURE REST

USANA’s Pure Rest is a non-habit forming supplement that supports the natural increase of melatonin production at night. When taken at bedtime, Pure Rest supports the body’s natural circadian rhythms and helps promote sleep, which restores the body after daily exposure to free radicals and general wear and tear.

Sleep deprivation can have serious mental and physical consequences, resulting in poor concentration, impaired coordination, blurred vision, compromised immune function, and an increased risk of morbidity and mortality.

THE SCIENCE OF PURE REST

Pure Rest contains 2 mg of melatonin in a dissolvable, orange-flavored tablet.

Melatonin is a naturally occurring hormone synthesized in the brain that regulates normal sleep and wake cycles. Melatonin levels naturally start to rise in the evening and remain elevated for most of the night, signaling to our body that it is time to sleep. As melatonin levels rise, we become less alert, feel drowsy, and eventually fall asleep. Evidence shows that getting enough quality sleep will not only help people feel energized and productive but will also increase their odds of living healthier lives.

Those who sleep, on average, less than six hours per night have been shown to be much more likely to be obese and develop abnormal blood glucose levels (a precursor to type 2 diabetes) than those who average seven to eight hours a night. Women who do not get at least six hours of sleep a night are also more likely to have high blood pressure, which could lead to cardiovascular disease over time.

THE USANA DIFFERENCE

USANA’s ultra-pure, fast-acting Pure Rest supplement is manufactured to the same high standards and carries the same potency guarantee as all tabulated products so you can feel confident that it is safe and effective. Pure Rest is not a sleeping pill and is not habit forming. Additionally, it contains no animal ingredients. Because individual needs vary, USANA scores the tablets so they can easily be broken in half to adjust the dosage as necessary.

For Orders and Inquiries, visit me here:

CoinStarter: PRE-ICO ENDING SOON!

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November Incentive Campaign for Gearbest Affiliates

noreply@blogger.com (Anonymous) — Mon, 06 Nov 2017 08:28:00 +0000

November Incentive Campaign for Gearbest Affiliates

Boom, Boom, Boom……Special November is coming! The peak selling season is well underway! China’s Largest Online Shopping Day 11.11, Black Friday, Cyber Monday……there will be a November Shopping Carnival at Gearbest.com! Of course, there must be a commission and bonus earning party on Gearbest Associate Program! We have prepared 11.11 MILLION Dollars for our awesome Gearbest Affiliates (Including The Third Party Gearbest Affiliates) to celebrate this Special Month! Know more about our Double 11 promotion

There will be 4 Incentive Campaigns in November. Check the following timetable.

Incentive Campaign #1 November 1-7 @UTC+8

Incentive Campaign #2 November 8-14 @UTC+8

Incentive Campaign #3 November 15-21 @UTC+8

Incentive Campaign #4 November 23-30 @UTC+8

Crazy about it? Calm down and carry on! The details will be Revealed one by one!

For our awesome affiliates can better understand our incentive Campaign, we have prepared Multi-language Version of it, please check them if you need!

Incentive Campaign #1: Part A and Part B

Part A: Higher Commission Rate ( November 1-7 @UTC+8)

November 1-7 is the preheat time of Double Eleven 11.11, you can get a chance to win higher commission rate for November 11th.

Sales Amount of Nov.1-7 VS Sales Amount of Oct.25 – 31

If your sales amount increased by 30%, your commission rate can be increased by 1%;

if your sales amount increased by 40%, your commission rate can be increased by 2%;

if your sales amount increased by 50% or more, your commission rate can be increased by 3%.

If you reach the condition above, Gearbest Associate please send email to your affiliate managers, the Third Party Affiliates please contact your account managers during November 8 -10 @17:00UTC+8 to apply for the commission increasing, and we will raise the related commission rate for you start from November 10 @17:00 UTC+8. Actually, you can ENJOY this commission rate from November 10@17:00 UTC+8 to November 12 @10:00 UTC+8! So, hurry up and don’t miss out!

Part B: Higher commission rate for Apparel, Bag&Shoes, Watches & Jewelry (Nov.1-30 @UTC+8)

In November, there are several categories’ commission rate will be raised ONLY for Our Associates! Apparel, Bag&Shoes, Watches & Jewelry, their commission rate will be raised up to 20%.

Note: The commission rate will set on our Gearbest Associate Program System automatically.

The other three Incentive Campaign will come later, and you can know the updated date on the following Advance Notice.

The GearBest Associate Team NEVER lets you down. A special benefits package is coming soon! 11.11 MILLION DOLLARS are heading your way, folks! Let’s get the party started and carve up the cake in the style!

**Incentive Campaign post from:gearbestassociate

Let’s make #moremoney with this program and together we will reach our #success.

Not an associate yet? No worries!You can SIGN UP HERE FOR FREE!!!

Send me a message for guidelines.

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Bumper Harvest Incentives for GearBest Affiliates

noreply@blogger.com (Anonymous) — Wed, 06 Sep 2017 14:28:00 +0000

Hi Associates, Great News is coming! We have a Super September Promotion to mark the new Autumn season. Get ready for the Bumper Harvest Party on gearbest.com. The timetable for the promo is:

Preheat Phase: September 6–11

Main Event: September 11 – 18

After-Party: September 18–25

To celebrate in style and share the happiness with all our Amazing Affiliates, we created an extra September Incentive Campaign for you guys to enjoy a truly bumper harvest September! In total, you will enjoy 4 incentive Campaigns this September, let’s check them out!

Incentive Campaign #2: Giveback Lottery (Sep 1 @ 00:00 UTC+8 – 5 @ 24:00 UTC+8)

Note: The Incentive Campaign #1 has been moved to the end of this article.

From Sep 1 to 5 (inclusive), if your sales amount has increased compared to the sales from Aug 27 to Aug 31, you will get the chance to join our Special Giveback Lottery to win OnePlus 5!

Prize List:

1st Prize ( One Winner): OnePlus 5 4G Phablet

2nd Prize ( Three Winners): Zhiyun Smooth Q 3-axis Stabilization Gimbal

3rd Prize ( Six Winners): Lucky Bag worth $50

Lucky Prize ( Ten Winners): KZ – ES3 In-ear Detachable HiFi Earphones

To make it a real party, Gearbest Associates and Gearbest Third Party Affiliates can also join this Lottery! We’ll announce the winner's list on Sep. 8 on our blog and the Lottery Video will be published on Facebook Page @18:00 UTC+8.

Note: The result of the Incentive Campaign #1 will be published on Sep 1 @17:00 UTC on our blog! Two more amazing activities will be published later! Let’s wait and see the Advance Notice!

Incentive Campaign #1: Top Sales Amount Rank Battle (Aug 15 @ 00:00 UTC+8 – 31 @ 24:00 UTC+8)

From Aug 15 @ 00:00 UTC+8 to Aug 31 @ 24:00 UTC+8 (inclusive), rock the Top 30 Sales Amount

Ranking Battle. The ultimate winners will win MASSIVE cash prizes! (see the picture)

The Ultimate Winners List will be published on Sep 1 @ 17:00 UTC+8 on our blog and Facebook Page. And we’ll contact winners before Sep 8 with all cash prizes paid before Sep 15! More details, please check here!

These are our BIGGEST ever cash prizes, so don’t delay! Get the party started!

------------------------

Let’s make #moremoney with this program and together we will reach our #success.

EARN $800 BONUS UP TO $3000 BONUS

WIN ONE PLUS 5 - for HIGHER COMMISSION RATE

To know more about how to get these #incentives,
Click here for more details
http://gearbestassociate.com/super-september-incentives-for-gearbest-associates/
------------------------
Not an associate yet? No worries!
You can SIGN UP HERE FOR FREE!!!

Send me a message for guidelines.

#Makemoneyonline #AffiliateNetwork #Affiliatemarket #Makemoneyinhome #CPSAffiliate #CouponDeals #AffiliateProgram"

GEARBEST FREE COUPONS!

noreply@blogger.com (Anonymous) — Tue, 29 Aug 2017 13:36:00 +0000

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1UP Marketing: EARN $2 TO INFINITY!

noreply@blogger.com (Anonymous) — Thu, 24 Aug 2017 04:58:00 +0000

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Shop, Save and Enjoy: Great Coupons for the week!

noreply@blogger.com (Anonymous) — Mon, 21 Aug 2017 06:06:00 +0000

Hey, mommies! On a tight budget? But you need to buy things?

Here's the first set of Coupons I have posted just for you. For products descriptions or if you are ready to purchase, just click the link posted in each item.

Shop, Save and Enjoy: Great Coupons for the week!

1.Jumper EZBOOK 3 PRO Notebook

Promo Price: $249.99

Coupon Price：$229.99

Coupon Code：BOOKPRO

Times: 100

Deadline:26/8/2017

https://goo.gl/12MCnp

2.CHUWI LapBook Windows 10 Laptop

Promo Price：$187.99

Coupon Price：$179.99

Coupon Code：Chuwilaptop

Times: 50

Deadline:26/8/2017

https://goo.gl/Qc57oi

3.GEEKVAPE Aegis 100W Box Mod

Promo Price：$69.99

Coupon Price：$41.99

Coupon Code：Aegis

Times: 100

Deadline:26/8/2017

https://goo.gl/BsHpZx

4.GTRS VBOY 200 TC Box Mod

Promo Price：$120

Coupon Price：$85.99

Coupon Code：VBOY

Times: 20

Deadline:26/8/2017

https://goo.gl/ZQafhB

5.Xiaomi Mi TV 4A

Promo Price：$229.99

Coupon Price：$219.99

Coupon Code：GBXT4A32

Times: 5

Deadline:26/8/2017

https://goo.gl/9FFKp5

6.Orimag P6 Portable Smart Mini DLP LED WiFi Projector

Promo Price：$224.99

Coupon Price：$189.99

Coupon Code：GBP6P

Times: 50

Deadline:26/8/2017

https://goo.gl/ta2FsT

7.NO.1 F3 Sports Smartwatch

Promo Price：$22.59

Coupon Price：$16.99

Coupon Code：NO1F3

Times: 200

Deadline:31/8/2017

https://goo.gl/H3ScxP

8.Tronxy X3S Aluminum Frame LCD Screen 3D Printer DIY Kit

Promo Price：$338.99

Coupon Price：$299.99

Coupon Code：GBX3S

Times: 50

Deadline:31/8/2017

https://goo.gl/DuvPi4

9.Xiaomi Smart Water Sensor

Promo Price：$18.07

Coupon Price：$15.99

Coupon Code：WSensor

Times: 80

Deadline:31/8/2017

https://goo.gl/b4qDtz

10.Motospeed CK98 RGB Gaming Mechanical Keyboard

Promo Price：$89.99

Coupon Price：$88.99

Coupon Code：MSCK98

Times: 50

Deadline:31/8/2017

https://goo.gl/eVZTke

11.U8 Smartwatch Watch

Promo Price：$13.12

Coupon Price：$3.99

Coupon Code：CALAU

Times: 500

Deadline:31/8/2017

https://goo.gl/kh64RA

12.OnePlus 5 4G Phablet

Promo Price：$579.99

Coupon Price：$549.99

Coupon Code：ON82CH1

Times: 100

Deadline:31/8/2017

https://goo.gl/ZiMUb5

13.Xiaomi Redmi Note 4 4G Phablet

Promo Price：$158.39

Coupon Price：$149.99

Coupon Code：NOTGL2

Times: 500

Deadline:31/8/2017

https://goo.gl/LxzZjB

14.Xiaomi Redmi 4X 4G Smartphone

Promo Price：$134.69

Coupon Price：$129.99

Coupon Code：RM4XG

Times: 500

Deadline:31/8/2017

https://goo.gl/D7pBeX

15.Xiaomi Redmi 4X 3GB RAM 4G Smartphone

Promo Price：$160.73

Coupon Price：$149.99

Coupon Code：Red4XGB

Times: 500

Deadline:31/8/2017

https://goo.gl/4CQTYh

16.Xiaomi Air 13 Notebook

Promo Price：$683.99

Coupon Price：$669.99

Coupon Code：GBAir13

Times: 100

Deadline:31/8/2017

https://goo.gl/Ehokq1

17.Teclast X22 Air All-in-one Computer

Promo Price：$315.99

Coupon Price：$299.99

Coupon Code：TeclasX22f

Times: 50

https://goo.gl/ZQyfPi

18.CUBE Thinker Notebook Fingerprint Sensor

Promo Price：$609.99

Coupon Price：$579.99

Coupon Code：Cubethinker

Times: 50

Deadline:31/8/2017

https://goo.gl/Yb5fFg

19.Jumper Ezbook 2 Ultrabook Laptop

Promo Price：$189.99

Coupon Price：$179.99

Coupon Code：EzbookG

Times: 50

Deadline:31/8/2017

https://goo.gl/DhazMS

20.CHUWI LapBook 12.3

Promo Price：$307.99

Coupon Price：$299.99

Coupon Code：CHUWI123

Times: 50

Deadline:31/8/2017

https://goo.gl/FQ5cL4

21.Original Xiaomi Mi Electric Water Kettle - 1.5L

Promo Price：$45.99

Coupon Price：$39.99

Coupon Code：MIKETTLE

Times: 200

https://goo.gl/XhUPzZ

22.Cop Rose X5 Smart Window Cleaning Robot Cleaner

Promo Price：$179.99

Coupon Price：$139.99

Coupon Code：CopRose

Times: 200

Deadline:31/8/2017

https://goo.gl/ZwSZyX

23.Original Xiaomi Mi Band 2 Smartband

Promo Price：$25.39

Coupon Price：$20.99

Coupon Code：BANDHK

Times: 500

Deadline:31/8/2017

https://goo.gl/cS48S2

24.Xiaomi dafang 1080P Smart Monitor Camera

Promo Price：$29.59

Coupon Price：$27.59

Coupon Code：GBDAFANG

Times: 500

Deadline:31/8/2017

https://goo.gl/x1wFH9

25.MECOOL M8S Pro+ TV Box Amlogic S905X Android 7.1

Promo Price：$39.99

Coupon Price：$36.99

Coupon Code：GBM8SPY

Times: 50

Deadline:31/8/2017

https://goo.gl/suwsNu

----------------

WE ARE HIRING!!!

GET $16,000 bonus with GEARBEST AFFILIATE PROGRAM!!!

Join GearBest Affiliate Program

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and email me at emdelaysla@gmail.com for guidelines.

GEARBEST WANTS YOU: BE A GEARBEST ASSOCIATE.

noreply@blogger.com (Anonymous) — Sat, 19 Aug 2017 05:53:00 +0000

Hi Associates, Great News is coming! We have a Super September Promotion to mark the new Autumn season. Get ready for the Autumn Harvest Party on gearbest.com. The timetable for the promo is:

Preheat Phase: September 6–11

Main Event: September 11 – 18

After-Party: September 18–25

Incentive Campaign #1: Top Sales Amount Rank Battle (Aug 15 – 31 @ 24:00 UTC+8)

From Aug 15 @ 00:00 UTC+8 to Aug 31 @ 24:00 UTC+8 (inclusive), rock the Top 30 Sales Amount

Ranking Battle. The ultimate winners will win MASSIVE cash prizes!

Now, our Top 30 Sales Amount Battle is in progress, and the sale amount is calculating and changing! We will keep updating the ranking of the Associates whose Sale Amount is ranking Top 50 here, let’s know the Ranking situation and the potential winners:

Note: We will update the Sales Amount Ranking list twice a week (Tues and Fri) on our blog.

The Ultimate Winners List will be published on Sep 2 @ 18:00 UTC+8 on our blog and Facebook Page. And we’ll contact winners before Sep 8 with all cash prizes paid before Sep 15!

Note: Three more amazing activities will be published later! Let’s wait and see the Advance Notice!

These are our BIGGEST ever cash prizes, so don’t delay! Get the party started!

GET $16,000 bonus with GEARBEST AFFILIATE PROGRAM!!!

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How To Start A Work at Home Freelancing Career

noreply@blogger.com (Anonymous) — Wed, 16 Aug 2017 18:24:00 +0000

The hurdles that one needs to climb over in order to become successful at freelancing are many. Here are some of the things you need to know in order to successfully negotiate the hurdles to freelance success.

What is Freelancing?

The term freelancing makes reference to people who take different kinds of jobs, offering services they are good at to various clients, without necessarily having a long term agreement. The work includes web design, writing, programming, and more. The jobs are paid on a per hour basis or on project basis. If you are going to offer freelance services, ensure that you are very good at what you do.

Marketing Your Services

It is important that you look professional before you begin marketing yourself. Star by creating the brand you want to promote. This means that you will need to give your business a name. It is also important for you to have a logo, a website and even business cards as needed. If you are not sure how to design these, spending a little money to get a professional job done will be well worth the effort. Fiverr is a service I personally use for website design, logo creations, and more.

It is important to have a website in place and ensure that the domain name you use will be something that can easily be remembered. If it is too long there may be confusion and difficult for anyone to refer your site to others.

Finally, the domain name needs to give an appropriate description. Pick one that tie in with the name of the business. If you are not able to invest in a website, there may be a question mark for professionalism and trust.

Locating Home Based Opportunities

You will need work if you are to start freelancing. There are several job boards that offer legitimate opportunities to work from home. Freelance Switch is one such board. They charge $7 monthly to gain access and apply to the available opportunities.

You could also let your friends and family know that you are now freelancing and to connect you to opportunities that they may come across. If you find yourself with nowhere to turn, consider creating samples of your work and then use them to show what you can do. You may also consider doing some work at no cost just to develop a good portfolio. As time goes by and you get more steady work, you will receive more referral work and repeat clients if they love your work. Sourcing for work should be a continuous process though.

Here are some of the best sites that allow freelancers to showcase their skills:

Upwork (http://upwork.com)
Guru (http://guru.com)
Freelancer (http://freelancer.com)
Fiverr (http://fiverr.com)

Making Sure You Get Paid

Even though most clients have good will and will pay for the work done as agreed, you will also find others who will refuse to make payments, delay payment or even try to cut the rate agreed on. This can often cause cash flow issues in a small business. It is therefore important that you have some reserves that can help you clear bills and other essential payments before the next payment comes in.

Make sure that when creating the quotes the pricing is clear including the terms of payment. When you invoice be sure to have the due date clearly written out. It is important to make regular follow up calls and if all else fails, forward the debt to collections.

Credits to Article Source: http://www.freeworkathomeguide.com/

Profitable Online Jobs and Gigs for Pregnant Women

noreply@blogger.com (Anonymous) — Fri, 11 Aug 2017 20:09:00 +0000

When a woman becomes pregnant, it’s clearly a strain on the body and mind. Quitting your day job or taking on something part-time become options to consider as an expecting mom. Many pregnant women look for work at home jobs online because of the flexibility these jobs offer because they don’t require strenuous physical activity. If you are pregnant, and wondering how you can work from home, let’s look at some of the top ways to do so!

Online Jobs and Gigs for Pregnant Women

1. Make and Sell Crafts Online. If you have an artistic skill you can use it to make relevant things, then sell your creations online. Whether you are a crafter or artisan, you can make money by selling your handmade crafts and art online thanks to all the online marketplaces available.

Here are some of the most popular places you can make money selling crafts and art:

Etsy – http://www.etsy.com
ArtFire – http://www.artfire.com
Dawanda http:// www.dawanda.com
eBay – http://www.ebay.com
Zazzle – http://www.zazzle.com

2. Rent Out Rooms in Your House. If you are in need of some extra cash, you can rent out an extra room or more in your house to people looking for a place to stay. You can sign up for Airbnb to list your spare room(s) and wait for the bookings to roll in.

Simply upload photos of your rooms and set a price for each room. You can charge per night or week, depending on the duration of the tenant. If you have a spare room that lets for 10 nights a month for $60 per night, you will make $600 a month from an empty room in your house.

3. Become a Social Media Consultant. Chances are you’re spending time on social media sites like Facebook, Twitter, YouTube, etc. so why not use your down time to become a social media consultant. If you have a large following, know how to engage your audience, you can apply for social media marketing jobs. eModeration, Appen, and Modsquad, are some of the more popular places on the web offering jobs in social media field.

4. Tutoring Online. Tutoring is a great work at home option for pregnant women, especially if they have the required qualifications, and enjoy teaching a particular subject. Some sites assign students to you based on your schedule. Some will even let you find clients or students while others let the clients choose the tutors they want to work with.

You can expect to earn around $10 to $40 per hour depending on your skills, experience and the subject you are tutoring. Trusted companies like 51 Talk, Tutor.com, Chegg, and Cambly and are great places to get started and let the money roll in.

5. Become a Virtual Assistant. If you have worked in an administrative role before, or have good communication and organizational skills, working as a virtual assistant may be the right option for you while you are pregnant. Common tasks that a virtual assistant usually performs are: Data entry, answering emails, scheduling appointments, proofreading, booking reservations, and much more.

You can join a reputable virtual assistant company like Clara, Vicky Virtual, and Worldwide 101. These companies usually assign jobs to you or allow you to find jobs within their network of clients. You can make anywhere from $9 - $25 per hour depending on the tasks involved and the company/client you work for. Best of all – you can choose how much you want to work and when you want to work.

6. Chat and Answer Questions Online. Everyday thousands of questions are asked, so if you’re very knowledgeable in a specific area you can get paid to chat online by answering questions. Reputable companies like Cha Cha, Just Answer, Fix Ya, Create Pool, and Ether are great for earning extra money doing what you love.

7. Make Money as a Search Engine Evaluator. Search engine evaluator jobs are perfect for pregnant women because there is no special requirement to do these jobs. Your role is to help improve the search engine results or listings for major search engines like Google, Bing, Yahoo,etc. Provide detailed feedback on the listings you find in response to any search term or keyword they used to evaluate the search listings. Search engines like Google, Bing, etc hire third-party companies to hire search engine evaluators to evaluate search results.

Here are some companies that hire for search engine evaluator jobs:

Appen
ZeroChaos
Leapforce
ISoftStone
Lionbridge

8. Visit Websites and Get Paid To Give Your Feedback. Website testing or usability testing jobs involve navigating through a website and giving your impressions of what you see based on the client’s instructions. You will usually give your thoughts on how easy or difficult it is to navigate through the site, the page speed, the layout, etc impressions you have of the site. To get started, you will need to apply to work as a website tester and if your application is accepted, then you will be able to accept jobs as they become available to you.

Things to Remember:

The application and hiring process generally requires you to take a sample test.

Getting website tester jobs depends on whether your demographic data is relevant to the available jobs. If your demographic data is matching to a usability tester job, the company or site will send you an email alerting you to the available job.

You have to respond really quickly if you want the job because these jobs are snapped up quickly.

It will usually take 15-20 minutes to complete a website testing job and average pay per test is $10. Some companies pay as low as $5 and some pay $20 per test. Even if you make $5 for spending just 15-20 minutes, it turns out to be a good hourly rate.

If you do 10 or 15 website usability tests per month, that is an extra $100-$150 extra money in your pocket! It is one of the easiest ways to make money online.

Here are some companies that hire website testers:

Userlytics – http://www.userlytics.com
UserFeel – http://www.userfeel.com
UserTesting – http://www.usertesting.com
Whatuserdo – http://whatusersdo.com
Userbrain – http://www.userbrain.com
TryMyUI – http://www.trymyui.com
Analysia – http://www.analysia.com
Enroll – http://www.enroll.com
Loop11 – http://www.loop11.com

Most of these works at home jobs are a fun and rewarding way for pregnant women to make extra money from home.

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