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	<title>Moms A Gourmet</title>
	
	<link>http://www.momsagourmet.com</link>
	<description>Everyday mom shares ways to be a gourmet with little time and money</description>
	<lastBuildDate>Mon, 09 Jan 2012 11:45:53 +0000</lastBuildDate>
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		<link>http://feedproxy.google.com/~r/MomsAGourmet/~3/avZu-iE3e4U/804</link>
		<comments>http://www.momsagourmet.com/804#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:44:23 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheddar cheese]]></category>
		<category><![CDATA[quick meal]]></category>

		<guid isPermaLink="false">http://www.momsagourmet.com/?p=804</guid>
		<description><![CDATA[Print Recipe type: Entree Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Ingredients 4 medium russet potatoes 8 oz lean ground beef 1 cup broccoli florets, finely chopped 1/4 + 1/4 cup Cheddar cheese, shredded 1 cup water 1/2 cup reduced-fat sour cream 3 spring onions, sliced Salt and [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2012-01-09"></span></span>
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<div class="ERHead">Recipe type: <span class="tag">Entree</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">20 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">30 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERHead">Serves: <span class="yield">2</span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">4 medium russet potatoes</li>
<li class="ingredient">8 oz lean ground beef</li>
<li class="ingredient">1 cup broccoli florets, finely chopped</li>
<li class="ingredient">1/4 + 1/4 cup Cheddar cheese, shredded</li>
<li class="ingredient">1 cup water</li>
<li class="ingredient">1/2 cup reduced-fat sour cream</li>
<li class="ingredient">3 spring onions, sliced</li>
<li class="ingredient">Salt and pepper</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Pierce potatoes with fork all over and cook in microwave until soft (about 20 minutes).</li>
<li class="instruction">In a large skilled, cook the meat until browned and cooked through, then transfer into a bowl. Add the broccoli and water to the skilled, increase the heat and cook until tender, about 4 to 5 minutes. Drain the broccoli and add to the meat.</li>
<li class="instruction">Once the potatoes are cool enough to handle, cut the top third off the potatoes. Set the tops aside for future use. Scoop out the inside of the potatoes and place into a bowl. Mix in the sour cream, ¼ cup of cheddar and spring onion and season with salt and pepper. Add this mixture to the meat and broccoli and combine well.</li>
<li class="instruction">Arrange the potato shells on a baking dish and divide the meat and potato mixture evenly amongst them. Sprinkle with the remaining cheese and place under the broiler until the cheese is melted and bubbly.</li>
</ol>
</div>
<div class="nutrition"></div>
<div>
<div class="ERNotesHeader">Notes</div>
<div class="ERNotes">
<p>Serve as a lunch with a tossed salad.</p>
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<div class="ERLinkback">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a>
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<div class="endeasyrecipe" style="display: none;">2.1.7</div>
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<p>&nbsp;</p></div>
<br/><a href="http://www.socialmarker.com/?link=http://www.momsagourmet.com/804&title=&text=++++++++Print+++++++Recipe+type%3A+Entree++Prep+time%3A+10+mins+++Cook+time%3A+20+mins+++Total+time%3A+30+mins+++Serves%3A+2++Ingredients++4+medium+russet+potatoes+8+oz+lean+ground+beef+1+cup+broccoli+florets%2C...&tags=the+meat%2C+potatoes" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><h3  class="related_post_title">Other Posts You May Enjoy</h3><ul class="related_post"><li><a href="http://www.momsagourmet.com/cheese-and-broccoli-rice" title="Cheese and Broccoli Rice">Cheese and Broccoli Rice</a></li><li><a href="http://www.momsagourmet.com/tuna-melt" title="Tuna Melt">Tuna Melt</a></li><li><a href="http://www.momsagourmet.com/steak-salad-with-asian-chili-sauce" title="Steak Salad with Asian Chili Sauce">Steak Salad with Asian Chili Sauce</a></li><li><a href="http://www.momsagourmet.com/hickory-smoked-double-grilled-cheese" title="Hickory Smoked Double Grilled Cheese">Hickory Smoked Double Grilled Cheese</a></li><li><a href="http://www.momsagourmet.com/refreshing-cucumber-salad-bowls" title="Refreshing Cucumber Salad Bowls">Refreshing Cucumber Salad Bowls</a></li></ul>]]></content:encoded>
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		<title>Beansprout Salad with Soy Dressing</title>
		<link>http://feedproxy.google.com/~r/MomsAGourmet/~3/G7v33NiaP5c/beansprout-salad-with-soy-dressing</link>
		<comments>http://www.momsagourmet.com/beansprout-salad-with-soy-dressing#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:06:45 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Sides]]></category>

		<guid isPermaLink="false">http://www.momsagourmet.com/?p=800</guid>
		<description><![CDATA[Beansprout Salad with Soy Dressing Print Recipe type: Side Dish Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 8oz beansprouts 1 small red onion, minced 1 red bell pepper, sliced Handful of arugula English cucumber, cut in chunks Dressing: tsp ground ginger 2 fl oz water 6 fl oz olive [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2012-01-09"></span></span>
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<td><span class="item ERName"><span class="fn">Beansprout Salad with Soy Dressing </span></span></td>
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<div class="ERHead">Recipe type: <span class="tag">Side Dish</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">15 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">10 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">25 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">8oz beansprouts</li>
<li class="ingredient">1 small red onion, minced</li>
<li class="ingredient">1 red bell pepper, sliced</li>
<li class="ingredient">Handful of arugula</li>
<li class="ingredient">English cucumber, cut in chunks</li>
<li class="ingredient">Dressing:</li>
<li class="ingredient">tsp ground ginger</li>
<li class="ingredient">2 fl oz water</li>
<li class="ingredient">6 fl oz olive oil</li>
<li class="ingredient">1 stalk celery, finely sliced</li>
<li class="ingredient">2 tbsp lemon juice</li>
<li class="ingredient">small onion, minced</li>
<li class="ingredient">2 fl oz red wine vinegar</li>
<li class="ingredient">2 tbsp soy sauce</li>
<li class="ingredient">2 tbsp tomato puree</li>
<li class="ingredient">Salt and pepper</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Place all salad ingredients in a large salad bowl, cover and refrigerate.</li>
<li class="instruction">Place all salad dressing ingredients in a blender and puree until smooth.</li>
<li class="instruction">Serve the chilled beansprout salad with the dressing on the side.</li>
</ol>
</div>
<div class="nutrition"></div>
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<div class="endeasyrecipe" style="display: none;">2.1.7</div>
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<p>&nbsp;</p></div>
<br/><a href="http://www.socialmarker.com/?link=http://www.momsagourmet.com/beansprout-salad-with-soy-dressing&title=Beansprout+Salad+with+Soy+Dressing&text=+++++Beansprout+Salad+with+Soy+Dressing+++++Print+++++++Recipe+type%3A+Side+Dish++Prep+time%3A+15+mins+++Cook+time%3A+10+mins+++Total+time%3A+25+mins+++Ingredients++8oz+beansprouts+1+small+red+onion%2C+minced...&tags=salad" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><h3  class="related_post_title">Random Posts</h3><ul class="related_post"><li><a href="http://www.momsagourmet.com/pumpkin-activities-for-kids" title="Pumpkin Activities for Kids">Pumpkin Activities for Kids</a></li><li><a href="http://www.momsagourmet.com/spinach-rice-salad" title="Spinach Rice Salad">Spinach Rice Salad</a></li><li><a href="http://www.momsagourmet.com/blueberry-bran-muffins" title="Blueberry Bran Muffins ">Blueberry Bran Muffins </a></li><li><a href="http://www.momsagourmet.com/mac-n-sausage" title="Mac N&#8217; Sausage">Mac N&#8217; Sausage</a></li><li><a href="http://www.momsagourmet.com/fruited-holiday-rib-roast" title="Fruited Holiday Rib Roast">Fruited Holiday Rib Roast</a></li></ul>]]></content:encoded>
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		<item>
		<title>Shamrock Cookies Icing</title>
		<link>http://feedproxy.google.com/~r/MomsAGourmet/~3/mS5u0_BiXvw/shamrock-cookies-icing</link>
		<comments>http://www.momsagourmet.com/shamrock-cookies-icing#comments</comments>
		<pubDate>Sun, 14 Mar 2010 04:02:00 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[Food coloring]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Powdered sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.momsagourmet.com/?p=747</guid>
		<description><![CDATA[Ingredients: 3 cups powdered sugar ½ tsp vanilla 10 drops green food coloring ¼ cup margarine 5 tbsp milk ¼ tsp salt Instructions: Place the powdered sugar into a large mixing bowl. With a mixing spoon, work the margarine into the sugar, then add salt and vanilla. Stir in the milk slowly while stirring continuously. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li> 3 cups powdered sugar</li>
<li> ½ tsp vanilla</li>
<li> 10 drops green food coloring</li>
<li> ¼ cup margarine</li>
<li> 5 tbsp milk</li>
<li> ¼ tsp salt</li>
</ul>
<p><strong>Instructions:</strong><br />
Place the powdered sugar into a large mixing bowl. With a mixing spoon, work the margarine into the sugar, then add salt and vanilla. Stir in the milk slowly while stirring continuously. The icing should be soft and smooth. Add the food coloring, combine well and spread onto your shamrock cookies.</p>
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<br/><a href="http://www.socialmarker.com/?link=http://www.momsagourmet.com/shamrock-cookies-icing&title=Shamrock+Cookies+Icing&text=Ingredients%3A+++3+cups+powdered+sugar++%26%23189%3B+tsp+vanilla++10+drops+green+food+coloring++%26%23188%3B+cup+margarine++5+tbsp+milk++%26%23188%3B+tsp+salt++Instructions%3A+Place+the+powdered+sugar+into+a+large+mixing...&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><h3  class="related_post_title">Other Posts You May Enjoy</h3><ul class="related_post"><li><a href="http://www.momsagourmet.com/shamrock-cookies" title="Shamrock Cookies">Shamrock Cookies</a></li><li><a href="http://www.momsagourmet.com/crunchy-apple-burgers" title="Crunchy Apple Burgers">Crunchy Apple Burgers</a></li><li><a href="http://www.momsagourmet.com/banana-and-mango-delight" title="Banana and Mango Delight">Banana and Mango Delight</a></li><li><a href="http://www.momsagourmet.com/be-my-valentine%e2%80%99s-champagne-cocktail" title="Be My Valentine’s Champagne Cocktail">Be My Valentine’s Champagne Cocktail</a></li><li><a href="http://www.momsagourmet.com/slow-cooker-pork-pot-roast-with-cranberries" title="Slow Cooker Pork Pot Roast with Cranberries">Slow Cooker Pork Pot Roast with Cranberries</a></li></ul>]]></content:encoded>
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		<item>
		<title>Shamrock Cookies</title>
		<link>http://feedproxy.google.com/~r/MomsAGourmet/~3/SnCRPBwS0RI/shamrock-cookies</link>
		<comments>http://www.momsagourmet.com/shamrock-cookies#comments</comments>
		<pubDate>Thu, 04 Mar 2010 05:02:00 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cookie cutter]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.momsagourmet.com/?p=748</guid>
		<description><![CDATA[Ingredients: ½ cup shortening ½ cup butter or margarine 2 cups sugar 3 eggs, beaten ½ tsp salt 5 cups flour ¼ cup milk 1 tsp vanilla Instructions: Preheat your oven to 350ºF. Mix shortening and sugar until creamy using an electric mixer. Add the eggs and combine well. Stir in milk, vanilla and salt. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li> ½ cup shortening</li>
<li> ½ cup butter or margarine</li>
<li> 2 cups sugar</li>
<li> 3 eggs, beaten</li>
<li> ½ tsp salt</li>
<li> 5 cups flour</li>
<li> ¼ cup milk</li>
<li> 1 tsp vanilla</li>
</ul>
<p><strong>Instructions:</strong><br />
Preheat your oven to 350ºF.</p>
<p>Mix shortening and sugar until creamy using an electric mixer. Add the eggs and combine well. Stir in milk, vanilla and salt. Then carefully mix in the flour. Work the dough with your hands for a minute.</p>
<p>Flour a rolling pin and roll out the dough to about 1/8 inch thick. Use more flour if needed if dough sticks to your rolling pin.</p>
<p>With a shamrock cookie cutter, cut out the cookies and place them on a greased baking sheet. Bake in the oven for about 10 minutes or until the cookies turn golden brown.</p>
<p>Ice with green icing and serve at your St Patrick’s Day Party.</p>
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<br/><a href="http://www.socialmarker.com/?link=http://www.momsagourmet.com/shamrock-cookies&title=Shamrock+Cookies&text=Ingredients%3A+++%26%23189%3B+cup+shortening++%26%23189%3B+cup+butter+or+margarine++2+cups+sugar++3+eggs%2C+beaten++%26%23189%3B+tsp+salt++5+cups+flour++%26%23188%3B+cup+milk++1+tsp+vanilla++Instructions%3A+Preheat+your+oven+to...&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><h3  class="related_post_title">Other Posts You May Enjoy</h3><ul class="related_post"><li><a href="http://www.momsagourmet.com/shamrock-cookies-icing" title="Shamrock Cookies Icing ">Shamrock Cookies Icing </a></li><li><a href="http://www.momsagourmet.com/coconut-delights" title="Coconut Delights">Coconut Delights</a></li><li><a href="http://www.momsagourmet.com/savory-onion-muffins" title="Savory Onion Muffins">Savory Onion Muffins</a></li><li><a href="http://www.momsagourmet.com/homemade-fish-fingers" title="Homemade Fish Fingers ">Homemade Fish Fingers </a></li><li><a href="http://www.momsagourmet.com/pasta-with-peas-and-prosciutto" title="Pasta with Peas and Prosciutto">Pasta with Peas and Prosciutto</a></li></ul>]]></content:encoded>
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		<title>St Patrick’s Day Lime Punch</title>
		<link>http://feedproxy.google.com/~r/MomsAGourmet/~3/HlUnhCTTTlM/st-patrick%e2%80%99s-day-lime-punch</link>
		<comments>http://www.momsagourmet.com/st-patrick%e2%80%99s-day-lime-punch#comments</comments>
		<pubDate>Mon, 01 Mar 2010 07:02:00 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[7up]]></category>
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		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Non Alcoholic]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Punch bowl]]></category>
		<category><![CDATA[Sprite]]></category>

		<guid isPermaLink="false">http://www.momsagourmet.com/?p=750</guid>
		<description><![CDATA[Ingredients: ½ gallon lime sherbet, softened in fridge before using 2 liters Sprite or 7-up Instructions: With a hand mixer, blend softened sherbet and soda in a big punch bowl. Serve immediately or chill in the fridge until party time. Social BookmarkingOther Posts You May EnjoySt Patrick’s Day StewBanana and Mango DelightHalloween PunchKids Favorite Banana [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li> ½ gallon lime sherbet, softened in fridge before using</li>
<li> 2 liters Sprite or 7-up</li>
</ul>
<p>Instructions:<br />
With a hand mixer, blend softened sherbet and soda in a big punch bowl. Serve immediately or chill in the fridge until party time.</p>
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		<title>Crunchy Apple Burgers</title>
		<link>http://feedproxy.google.com/~r/MomsAGourmet/~3/QH0BbQypY54/crunchy-apple-burgers</link>
		<comments>http://www.momsagourmet.com/crunchy-apple-burgers#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:02:00 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Bell pepper]]></category>
		<category><![CDATA[Bread crumbs]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vegetable fats and oils]]></category>

		<guid isPermaLink="false">http://www.momsagourmet.com/?p=743</guid>
		<description><![CDATA[(Makes about 5 burgers) Ingredients: 1 tart apple, grated 1 cup onion, minced 2 cups cooked brown rice (or white) 2 cups bread crumbs 1 green pepper, seeded and finely chopped 1 tbsp fresh ginger, minced 6 tbsp rolled oats 2 Tbsp vegetable oil ½ tsp salt Black pepper Instructions: Before placing the grated apple [...]]]></description>
			<content:encoded><![CDATA[<p>(Makes about 5 burgers)</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li> 1 tart apple, grated</li>
<li> 1 cup onion, minced</li>
<li> 2 cups cooked brown rice (or white)</li>
<li> 2 cups bread crumbs</li>
<li> 1 green pepper, seeded and finely chopped</li>
<li> 1 tbsp fresh ginger, minced</li>
<li> 6 tbsp rolled oats</li>
<li> 2 Tbsp vegetable oil</li>
<li> ½ tsp salt</li>
<li> Black pepper</li>
</ul>
<p><strong>Instructions:</strong><br />
Before placing the grated apple into a large bowl, squeeze some of the juice out. Add onions, bread crumbs, ginger, rice, 3 tbsp rolled oats, green pepper, salt and pepper. Combine well and shape mixture into patties. Sprinkle with the remaining oats.</p>
<p>Heat 2 tbsp oil in a skillet and cook the burgers until golden brown, approximately 3 minutes per side.</p>
<p>Serve immediately in a burger bun.</p>
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