Mommy, Daddy and Kiddy

Expressing milk, VS Manual Pump

2011-06-14T12:00:00.000-07:00

Expressing milk can be manual, can curse the pump. Each has advantages and disadvantages. Whatever the choice, mother knows best to express milk.

HOW TO MANUAL. Only with both hands, you're ready to flush milk

Advantages:
More effectively empty the breast, especially when breast milk is low. With massage directly on your breasts can remove the remaining milk.
The number of manually milking the milk is usually higher than that expressed breast milk to pump breast milk because you can flush it down.
More effectively stimulate the breast to continue to produce milk. Once the breast is empty after milking, the brain orders the body to produce breast milk.
More economical. You do not need to pay to buy the pumps, batteries or electricity costs to operate the electric pump.

Does not depend on the appliance. When you forget to bring your pump can still be milking milk. You also do not need to carry lots of equipment, sterile containers sufficient to accommodate breastfeeding.
You are not bothered to clean breast pump because it takes only clean hands for milking breast milk.
Bonding is stronger because before milking milk you have to massage the breast to stimulate milk and this is done while looking at baby photos.

The downside:
Must know the proper technique for milking milk can obtain maximum results. If not, you can spend plenty of time to flush, but the results obtained only slightly.
Tiring because it uses its own power to express breast milk.
Can not do other activities because both hands to work to express breast milk.
Need a confined space while milking breast milk.
PUMP WEAR. There are two tools that can be used, a hand pump or electric pump.

Advantages:
Not tiring because the electric pump, machine that works pumping breast milk. When you menggun will pump manually, you can alternately use the right hand and left to pump.
More saving time, especially if you use a double breast pump. With two pumps, you can flush both breasts at once.

You can still do other activities while milking breastfeeding because one hand can still be moved, such as reading a magazine or write
When you use an electric pump is simple and with a little help from others, you can flush milk while breast-feeding a baby.
More easily be done anywhere, like in the car on his way. You stay close to the nursing apron and you can simply flush milk.

The downside:
Less comfortable, even some women feel sick in the early days of using a breast pump. You should consider carefully the instructions for use pump breast milk so that it can put the right so as not to hurt when pumped. Manual pump that uses negative pressure is not recommended, because it can damage the milk ducts

Less effective in emptying the breast. When breast milk is low usually do not get out when pumped with a tool, but if you manually actual dairy milk out there.
You are dependent on them, so that when the pump behind, the battery runs out or there is no electricity, you can not flush the milk. Not to mention there are plenty of tools to bring, other than container milk container.

Milk Expression Saving Tips

2011-06-14T11:41:00.000-07:00

Express and store breastmilk is the perfect solution for working mothers who want to continue to provide breast milk for her baby. Let's find out exactly how to store breast milk that you have to keep a good dairy drink baby.

Container to accommodate breastfeeding should be made of material that is easily sterilized, such as bottle lids tightly made of plastic or heat resistant glass.

We recommend using a volume container in accordance with the needs of the baby for a drink, for example 125 ml.

When milk is not given directly, make sure the reservoirs and storage have been sterile and not contaminated.
When expressed milk will be given less than 6 hours, then do not need to be in store in the refrigerator. But it is recommended to not store their milk at room temperature for more than 3 or 4 hours.
If need be stored for 24 hours, immediately enter the expressed milk in the refrigerator at 4 degrees Celsius (do not freeze).

When expressed milk will be used within 1 week or more, then the expressed milk must be cooled in a refrigerator for 30 minutes, then frozen at a temperature of -18 degrees Celsius or lower. Which have been frozen milk can be stored between 3-6 months.

If possible, keep the milk in the refrigerator the middle, or in the deepest part of the freezer, because these locations have cooler temperatures and constant.
Do not store milk in a rack attached to the door of the refrigerator because the temperature in this place is easy to change when the door opened and closed.

Label each container of milk contains a description of when the milk is milked.

Never fill a container full of milk containers, because the milk will expand when frozen. Leave about ¼ of section blank.
There are some things you need to consider in storing expressed milk:

Keep in mind, which has warmed milk should not be cooled again to be given to infants at the time of the next drink.
Freezing a long time (more than 6 months) can alter the chemical composition of breast milk, such as decomposition of some compounds occur in fat and the loss of several compounds that protect against harmful organisms. Risk of contamination is high, if a sudden power outage so that fresh milk and frozen again.

But the frozen milk should be kept as a reserve for emergencies, O Mother. If you are at home, feed the baby directly. Not hard to do, Mother? Happy breastfeeding!

Ways of Expressing milk, and Manual Pump Listen

2011-06-14T11:34:00.000-07:00

When we are far from the infant, breast milk should still issued to supply your baby if at any time you go out of the house. Also, for milk production is not reduced.

Milk can be expressed in three ways, namely by hand, using the tool manually, or with an electric pump. Any way you choose, cleanliness is essential.

Before milking milk, provide a clean container with a lid (sterilized first is better) to accommodate breastfeeding. Do not forget, wash your hands with soap and water, until clean.

Note the position of the finger. The position of the right fingers and with the correct pressure, can produce a maximum of dairy milk. Just so you know, dilated milk ducts near the areola (breast blackish areas) and form a "reservoir" small reservoir in the area. When the reservoir pressure by the fingers of your hand, breast milk will be radiated out through the nipple and into the container receptacle.

Here are step by step milking the milk by hand.
Clean your nipples with red little milk, then spread to the nipple and areola. Breast milk contains anti-bacterial substance.
After all is ready, start milking milk, starting with nipple stimulating hormone for prolactin and oxytocin reflex arises.
Place your thumb about 2-3 cm above the nipple, and the index finger and middle finger about 2-3 cm below the nipple, thus forming the letter C. Press the remaining fingers toward the chest wall
Press the areola with a circular motion from behind the nipple between your thumb and other fingers toward the nipple and release. When you do it right, this action does not cause pain. Repeat this action several times until the milk out. Make sure the milk does not flow through your index finger, so wasted.
Move the position of the thumb and other fingers on the right side and left areola, and then press in the same way.
For all the reservoir water can be left empty milk (at the areola is 15-20 reservoir), move the finger to another position in the same breast, after + 3 minutes of milking in the same position. For example, the thumb in the position of the needle at 12, 11, 10, 9, and at 8, each three minutes. So a total of approximately 15 minutes.
Flushed the correct way would be able to empty the breast, which means increasing milk production. Well, the empty breast immediately sends a signal to the brain for brain tell your body to produce milk. By doing so, milk production will be smooth, even results continue to rise. If the good production and milking okay, then you too will be spared the trouble blocked milk ducts, and nipple pain due to pressure in one spot constantly.

Can the pump. Expressing milk can also be done with the breastpump. In fact, you know you can breastfeed while pumping breast milk if:
There were others who helped pump up from the breast that is not being disusukan.
Using a simple electric pump.
What we need to remember, the manual pump that uses negative pressure is not recommended, because it can damage the milk ducts.

Tips for Choosing a Pump.
Suction pump can be adjusted to your comfort. For example, the handle and a large pump.
The shape is simple, so easy to use and easy to clean.
It could suck more every minute. There is also a pump that can suck both breasts at once, which means more efficient

Pregnancy Symptoms - Know the Signs Early Pregnancy

2011-05-17T09:05:00.000-07:00

Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy, however, one of the most significant pregnancy symptoms is a delayed or missed menstrual cycle.
Understanding the Signs and symptoms of pregnancy is Important Because EACH symptoms May be related to something other Than pregnancy. Some women experience symptoms of pregnancy or Signs Within a week of conception. For other women, pregnancy symptoms A Few May develop over weeks or May not be present at all.
Below is a listing of Some of the most common pregnancy Signs and symptoms. If you have been sexually active and are experiencing any of the Following symptoms, it is Important to take a pregnancy test.

Implantation Bleeding:
Implantation bleeding cans be one of the Earliest pregnancy symptoms. About 6-12 days after conception, the embryo implants into the uterine wall Itself. Some women will from experience spotting as well as Some cramping.
Other Explanations: Actual menstruation, altered menstruation, changes in birth control pill, infection, or abrasion from intercourse.Delay / Difference in Menstruation:
A delayed or missed period is the most common pregnancy symptom leading a woman to test for pregnancy. When you changed from Pregnant, Should Be your next period is missed. Many women bleed cans while They Are Pregnant, but typically the bleeding will from be shorter or lighter than a normal period.
Other Explanations: excessive weight gain / loss, fatigue, hormonal problems, tension, stress, ceasing to take the birth control pill, illness or breastfeeding.

Swollen / Tender Breasts:
Swollen or tender breasts is a pregnancy symptom begin May the which as early as 1-2 weeks after conception. Women May notice changes in Their breasts; They May be tender to the touch, afternoon, or swollen.
Other Explanations: Hormonal imbalance, birth control pills, impending menstruation (PMS) Also cans cause your breasts to be swollen or tender.Fatigue / Tiredness:
Feeling fatigued or more Tired is a pregnancy symptom start the which cans Also as early as the first week after conception.
Other Explanations: Stress, exhaustion, depression, common cold or flu, or other illnesses cans Also leave you feeling Tired or fatigued.Nausea / Morning Sickness:
This well known pregnancy symptoms show up earnest Often Between 2-8 weeks after conception. Some women are fortunate to not deal with morning sickness at all, while others feel nauseous earnest Their Throughout most of pregnancy.
Other Explanations: Food poisoning, stress, change in hormonal birth control methods or other stomach disorders cans Also cause you to feel queasy.Backaches:
Lower backaches That May be a symptom occurs early in pregnancy, however, it is common to experience a dull backache Throughout pregnancy.
Other Explanations: Impending menstruation, stress, other back problems, and physical or mental strains.Headaches:
The sudden rise of hormones in your body cans cause you to have headaches early in pregnancy.
Other Explanations: dehydration, caffeine withdrawal, impending menstruation, eye strain, or other ailments cans be the source of frequent or chronic headaches.Frequent Urination:
Around 6-8 weeks after conception, May you find yourself making a Few Extra trips to the bathroom.
Other Explanations: Urinary tract infection, diabetes, Increasing liquid intake, or taking excessive diuretics.Darkening of Areolas:
If you are Pregnant, the skin around your nipples get Darker May.
Other Explanations: Hormonal imbalance unrelated to pregnancy or May be a leftover effect from a previous pregnancy.Food cravings or Food Aversions:
While you May not have a strong desire to eat Pickles and ice cream, many women will of feel cravings for foods to perform certain Pls They are Pregnant. This last cans Throughout your entire pregnancy. Some women develop adversions to perform certain types of foods early in pregnancy and this too cans last for the next 9 months.
Other Explanations: Poor diet, lack of a perform certain nutrient, stress, depression, illness or impending menstruation.
If you think you are Pregnant May you purchase a home pregnancy test Such as those made by Clearblue Easy, or find out more about taking a pregnancy test.

Simple Tips for Designing Baby Names: Names Girl or Boy Names

2011-05-17T08:22:00.000-07:00

Simple Tips for Designing Your Baby's Name. For some people, designing a name for the child because it was easy since he probably was not married already conjure up will give a specific name for his future. For others, create a baby name just made her dizzy. In fact, prayer should be assisted so that he could find the right name.
Basically, the name should contain a prayer, or rather, the hope of something good for someone. Do you want your child to a child who later become loyal, intelligent, and always spread the love to those around him? Try to design the name of that hope, either from the local language, the Indonesian language, Sanskrit, or from other sources. Believe me, things to design this name will be exciting activities for you and your husband are awaiting the birth of your baby. For your convenience, consider the following 7 things:
1. Have meaning
Many baby names are taken from certain languages that have meaning, such as tribal custom Tapanuli (or Hawaii). While most of the other name just a custom course. If you find a name that sounds pretty, but its meaning is less significant, should not be used. When looking for baby names on the internet, try searching with keywords based on the character of the child. But otherwise, do not highlight elements without considering the meaning of beauty.
2. Easy spelled
You may be proud of having created a unique name for the little guy. But if the name you give it difficult to read or spoken, consider again. Children may have difficulty when it was starting school later. For example, the name written on the certificate does not match the name on the birth certificate (because it's so hard to spell). This problem will continue to follow him, for he had to deal with personal documents.
3. Do not make children depressed
Although it contains a hope in the goodness to the child, you need to remember that the era has changed. Children have a much broader insight thanks to information sources more accessible. Do not let the child will feel very uncomfortable with the names of his parents. Most likely, the child's social pressure in the form of ridicule from his friends. Can he would deal with such social pressure?
4. There are no special memories
You may have saved a beautiful name for your child, but later you just know, that name was the same as the name of a former lover's husband. Or, a new husband knew that his first name was the same boy by the name of your ex-lover. If this name contains particular memories about the people in the past, you certainly do not want to use it again to your child.
5. The element of religion
Names containing elements of religion is also a wise choice, because this name will immediately identify you. However, we often encounter people who choose the wrong name. Make sure you carry the name with which you embraced elements of religion, not religion to another.
6. Award to a person
You respect or idolize someone? Can you just pick some name. But please keep in mind, choose a name that still have some good meaning. Also, take her first name, not surname. So if you admire Gwyneth Paltrow, comotlah "Gwyneth" it, not "Paltrow" him. For other people will think Paltrow is your husband's last name.
7. Art mix and match
It is your right to make a name as anything you want. To ensure that the name sounded wonderful, try speaking out loud. It would be better if you combine a short name (with two syllables) with long names (three or four syllables). Or conversely, the long name first, then a short name. Or, if his first name rather westernized, continue with the name of Indonesia.

Baby bath seats

2011-05-17T07:53:00.000-07:00

Once your little one is old Enough to sit up on her own, usually Between 4 and 7 months, she's really too big for a baby bathtub. One option is to graduate to a bath seat or ring. These cans help keep slippery babies in an upright position, the which is handy Pls your baby is just learning to balance on her bottom and topples Easily. But bath seats and rings Are not essential. Many Parents manage the precarious job of Bathing babies by climbing into the tub with Them.
Bath seats and rings are a bit controversial. Many argue That They Are not Safe Because They give a false sense of security about Leaving a baby alone in the tub for A Few moments to answer the phone or run to the linen closet. And older designs of bath seats, with suction cups and larger leg holes, can tip over or allow a baby to slide underwater, even with a parent close by.
Some groups have publicly asked the U.S. Consumer Product Safety Commission (CPSC) to ban baby bath seats and rings, but the CPSC has instead been working with voluntary standards groups and manufacturers to create safer designs. And, more Important, they've been working to make it clear to the public That even in a bath seat or ring, a baby Should never be left without a capable adult at arm's reach. Bathing Bath seats are helpers, not safety devices.
"Baby bath seats are not babysitters," says Patty Davis, spokesperson for the CPSC. "Never walk away, even to answer the phone - your child cans tipped over in seconds, and drown in just inches of water A Few." How to use Them safely
Because newer designs are safer, Davis recommends That Parents Avoid older-model, secondhand bath seats (Such as those with suction cups and larger leg holes). The older models' suction cups Could give way, Causing the seat to tip your baby face-first into the bathwater. And the larger leg holes cans allow babies to "submarine," or slide underwater, They Might changed from Nowhere trapped.
Newer models have an arm That fits over the side of the tub, but Davis That these notes do not work well on sunken tubs, and the seat cans still tip or even break. Follow the manufacturer's instructions Pls installing the seat, she advises.
Bath rings are circles That inflatable cans help your baby stay upright in bathwater. But these May require much more water in the tub to be effective. Safety groups advise keeping the water shallow to minimize the risk of babies drowning.
Most Important, no matter the which the bath seat you choose, never be More Than an arm's length away from your baby. Leaving an older, seemingly capable child with your baby Is not Safe Either. Davis notes most baby drownings That Happen Either while the baby is unattended or left in the care of an older child.

Diapers, Diaper Rash Causes?

2011-05-17T07:48:00.000-07:00

Such as food, diapers one of the main needs of infants. To be practical, many mothers choose diapers (disposable diapers). Is it true ringleader diapers diaper rash?
There are still wary of parents who put baby diapers or disposable diapers. Because, most cases occur after the baby's diaper rash diapers made of paper. In fact, in terms of practicality, practical and fun to wear diapers. With diapers, baby did not need a wet diaper changed frequently due to waste water. This is good for peace of sleep. Also, make the house cleaner because it does not piss baby. Diapers also makes working mother or caregiver is lighter because it does not need washing, drying and ironing a pile of diapers.
But, yes it was. If diapers are causing diaper rash, another will troublesome. Diaper rash or eczema, according to Dr. Siti Aisah Boediarjo, Sp.KK, is a skin disorder in the form of reddish patches of inflamed. Sometimes accompanied by a hard scaly skin, pimples marks, even blisters and abrasions, which cause itching and burning in infants. If held, the itching and burning it feels hotter than the surrounding area. "Diaper rash is usually found in the diaper-covered area, the thigh, inner thigh, buttocks, anus and around the genitals," says specialist dermatovenereologist from Cipto Mangunkusumo Hospital, Jakarta.
According Aisah, the affected babies diaper rash can be a tremendous fuss caused itching and burning is felt. In addition, he also became more sensitive and can not sleep well so that less rest.
Not Diapers, But Its skin care
What really caused by diaper rash diapers? According Aisah, parents need to know the baby's skin is very soft and sensitive. Therefore, when almost every time the baby's skin into contact or exposed to foreign substances such as sweat, urine, or the rough surface of the fabric, easy going mild disorders that can make the skin redness. "The rash can occur because the baby's skin is sensitive to ammonia substances contained in urine," said Aisah.
He continues, other factors that facilitate the occurrence of diaper rash is a skin care that are less good. For example, frequent rubbing with a cloth diaper area coarse-textured or thick (eg, towels), rarely change the diaper is wet, use a damp diaper or not completely dry by the hot sun, and the use of diapers that are too tight.
Well, if associated with the use of diapers, they are not really pure Disposable Diapers trigger diaper rash. However, care while wearing them. For example, diapers for too long so that the water used art of "stacking" and into contact with the baby's skin. Or, less good quality diapers, where urine is not absorbed perfect so wet diapers surface. "Diapers are generally also have a hole in the thigh wrist made of plastic, twisted and tufted. This is often rub the thigh in order to cause blisters."
Also, added Aisah, there are also babies who are allergic to basic ingredients diapers. And, there is also a diaper rash is happening because the mother is too tight pair diapers. Aisah also often find the mother or caregiver is taken for granteed (too believe) diapers, so do not check the "contents" of his hours. In fact, maybe just new when paired diapers, baby's bowel movements. One again, there are also cases of diaper rash due to less thorough cleaning feces (droppings) baby, so at around the genitals, there are still residual feces when paired a new diaper. "This often happens when the baby diarrhea. Because the rest of feces contains bacteria, the so contact with the skin, injure the skin and cause rashes," said Aisah.
So, in fact not purely diapers diaper rash ringleader. However, infant care when using more that has a share. "Because, if care is not good, no matter what type of diapers, baby can get a rash. Wearing a plain cloth diapers or pants can get a rash if I wear it not true. Like, old or rarely replaced, napkins tied too tight so there is no circulation air, and damp diapers, "said Aisah.
He suggested, if it occurs diaper rash, do care about it. For example, smearing baby's skin with an anti-rash cream containing 5% Dekspanthenol that can accelerate the renewal of skin cells naturally from within, as well as leather coats for the rash does not come anymore. Or, There's the anti-rash cream containing zinc (zinc mineral) that can help prevent and heal irritation or redness due to rash. These efforts, of course must be accompanied by a correction means the use of diapers is already wrong. Or perhaps change the type and brand of diapers.
, Choose Diapers
Why is there an allergic baby diapers raw material? Actually, what was contained in disposable diapers? Currently, the type and content of diapers increasingly diverse. In fact, not all mothers understand the function of the type and content of these diapers for her baby.
Diapers, generally made of paper pulp or pulp, gauze, flannel too. Usually has a layer of material seraptinggi helpless. Thus, able to absorb fluids up to 80-100 times its own weight, or roughly can be used to accommodate the number of infant urine sebanyak5 pee-8 times. The outermost layer is made of waterproof plastic. This is so that stools are not scattered everywhere. While a number of brands currently implies enriched with moistruiser (moisturizer) and aloe vera (lidahbuaya) to soften. A number of diapers along with a mild fragrance. Part elastic waist and legs usually with reserve strip to prevent leakage when the baby in a lying position.
Although most diapers are made from materials that have been adapted to the softness of baby's skin, there is also a baby who still does not hold diapers, so allergic to the base ingredients. What may make, every baby does have its own sensitivity. If indeed he does not bear a certain brand of diapers, maybe she should immediately replace the brand with a softer, or that are designated for the super sensitive skin. According Aisah, "Do not allow the use of diapers which cause allergies, since, will damage the baby's skin. And, the skin is damaged very easily infected with the bacteria that causes the child's body resistance decreases. The infection can spread to other skin areas around the genitals, even attacking genital organs were sediri, thus trigger a more serious problem. "
In addition, there are babies who are not fit to wear one brand of diapers as easy to leak. This, more due to the anatomy of diapers that are less suitable for baby's anatomy. Or, because the baby move too much. "Because so individualistic, there are times when diapers are suitable for a baby, not suitable for another baby. So it was" fit and adjust ". Pay attention to any conditions with diapersnya own little one," said Aisah. According to him, brand, price, and how sales of diapers (eg, generic diapers) is not a determining factor least suitable for a baby's diapers.
Healthy Diapers1 .. Before replacing or use diapers, make sure your hands clean.
2 .. Clean the baby's diaper area, groin, upper thigh, anus and genitals. Use a damp cloth to clean. And, a dry cloth to dry before wear diapers again.
3 .. For infants not exposed to irritation, apply baby oil or a special cream on the diaper area
4 .. Put the diapers according to size. Do not give diapers are too big or small.
5 .. Notice how the user. Use the correct diapers will give comfort to the baby.
6 .. We recommend frequent diaper change if it is dirty or "full". Frequency of replacement depends on the frequency of urination or bowel movements baby. Do not wait until the diaper smell of ammonia, because this is what can cause the bacteria irritate the skin.
7 .. When changing diapers, repeat the cleaning process as mentioned above. After that, leave the baby without diapers for a while, so that her skin "breathe".

Breastfeeding positions are Good for Babies

2011-04-23T09:10:00.000-07:00

Set the right position when nursing! There are many different breastfeeding positions you can choose according to convenience and situation. Make sure you are doing it right.

   1. Cradle hold.
Babies carried in a sideways position. Head, neck, shoulder grooves baby in your arms. Prop the baby's back with his hands. Part of the face, stomach and knees against the chest and abdomen mother. Tuck the other hand under the baby's mother's arm.

   2. Cross Cradle.
Position the cradle hold is similar, differing only your hands. Baby's head was not in the curve of the arm, but is supported by the mother palms. The position of the head, shoulders and stomach facing the baby's mother. When fed with the left breast, the baby is held with the right hand.

3. Side-lying position.
Breastfeeding baby while sleeping. Lay the baby on your side, prop the head with a pillow to make it more comfortable. Prop head, shoulders and your knees with a pillow for your back and pelvis in a straight line. This position is perfect when you feel tired while nursing a baby or breast-feeding when the baby woke up at night. After delivery by caesarean section when the first few days you can not sit down with a relaxed, only this is a suitable position.

4. Football hold.
As the name implies, you hold the baby as the position held by the player ball sport. The baby's body is put under the hands of the mother, the baby's head, neck and shoulders propped up with the palm of the hand. To be more comfortable, wedge in hand with a pillow placed on the lap. The position is perfect for mothers who give birth via surgery, large breasted women, have flat nipples and for a tiny baby.

Beware of At Risk of Disease Dad

2011-04-20T20:28:00.000-07:00

Several types of diseases tend experienced by men. The emergence of these diseases is influenced by family history, genetic, environmental, and your lifestyle, fathers. Before the typical diseases of this guy attacks you, do efforts to prevent it now. Know more closely, minimize the risk of experiencing

1. Heart attack.
Research Professor. Dr. Stephen Quake, a geneticist from Stanford University, California, USA, in April 2010 issue of the journal Lancet, found 3 gene carriers of disease of heart attacks and cancer in men, the gene TMEM43, DSP, and MYBPC3. Research has also managed to find a "gene map" that can help predict the risk of a man suffering from heart disease and cancer. Thus, prevention efforts can be done better.
Prevent by:
    * Not smoking, not using other tobacco products processed, and avoid exposure to cigarette smoke (passive smoking).
    * Apply a healthy diet, consumption of many vegetables, fruits, grain products, fibrous foods, and fish. Reduce consumption of fatty foods and high salinity.
    * When you have no symptoms or a tendency to have high cholesterol or high blood pressure, obey the doctor's advice.
    * Perform regular exercise.     * Keep your weight in order not excessive.     * When the talented diabetes, keep blood sugar levels within normal range.
    * Manage stress, for example by doing a hobby or other fun activities.

2. Prostate cancer.
Cancer that lurk the fathers is a genetic disease. From the research of Prof.. Dr. Stephen Quake, a geneticist from Stanford University, California, USA, also found genes that carry the disease of prostate cancer, namely EZH2. With the discovery of this gene, the researchers managed to find a new hope to reduce the risk of prostate cancer, namely with hormone therapy called 5 alpha-reductase. The experts also are actively examining further the efficacy of compounds of lycopene in the tomatoes and isoflavones contained in soy, as a potent antioxidant to reduce the risk of cancer in men, including prostate cancer.
Prevent by:
    * A healthy life style such as tips to prevent heart attacks.     * Perform an annual routine examination for early detection of cancer risk, especially when there is a history in the family.
    * Avoid exposure to carcinogenic substances (carcinogens), such as asbestos, radiation and air pollution.

3. Stroke.
Every 10 minutes, one man in the world had a stroke, and in one month, one of five men who had a stroke in the entire world at risk of death. Dr. Krystel Huxlin, a neurologist at the University of Rochester, USA, is now developing a rehabilitation program neuroplasticity that is expected to restore the function of brain cells of patients with stroke, although in a long time.
Prevent by:
- No smoking at all.
- Healthy life style such as tips to prevent heart attacks.

4. Type 2 diabetes.
In the United States, an estimated 789 000 men with type 2 diabetes each year. While in Australia, as many as 2356 men from the 100,000 people at risk of type 2 diabetes. Research Dr. Kim Cheng, Drs. And Dr. Kenneth Ho. Jenny Gunton from Sydney's Garvan Institute of Medical Research, Australia, in May 2010, generate new opportunities in the treatment of type 2 diabetes. Namely, using the therapy HIF-1 alpha proteins that suppress the activity of HIF-1 alpha gene, so the body can improve the production of the hormone insulin.
Prevent by:
    * If you fall into the category of obesity, lower body weight in a safe manner according to the doctor's advice.     * Follow all the advice of doctors, including reducing sugar intake, food sources of carbohydrates, and eat in adequate portions.
    * Increase consumption of vegetables and fruits are recommended doctor.
    * Avoid consumption of fatty foods.     * Do exercise and regular physical activity.     * If you have a talent or a symptom of diabetes, keep blood sugar levels are always within the normal range.

5. Alzheimer's disease.
In the United States, men with Alzheimer's disease is estimated to number more than 4 million people. Now that number is expected to increase 4-fold worldwide, because the disease tends to appear at an early age yanglebih. In the brains of Alzheimer's patients, there was accumulation of peptide compounds (fat) types of beta-amyloid (plaque) at the meeting points of the brain nerve cells, which interfere with nerve cell function. There is a new vaccine to prevent the occurrence of beta-amyloid plaque that is being developed. His name is vaccine AD02.
Prevent by:
    * Apply a healthy lifestyle and keep your heart health.
    * Take care of yourself to avoid the disease of high blood pressure, heart disease, stroke, diabetes and high cholesterol.
    * Avoid injury to the head, either bumped or dropped, as has been proven to increase risk.
    * Keep your body weight is not excessive.     * Regular exercise and physical activity.     * Do not smoke, and use other tobacco products processed.     * Maintain mental health, continue to learn new things, dantingkatkan social activities and establishes a good social relations with relations and friends.

6. Kidney disease.
Chronic kidney disease can be suffered by men of various ages. Twentieth-century America States, an estimated one out of nine adult men at risk of kidney disease. Efforts to deal with this disease is still being conducted. One of them by Prof.. Dr. Jeffrey S. Berns, an expert in internal medicine at the University of Pennsylvania, Philadelphia, USA. In his research report published in April 2010, he hoped the provision of supplemental sodium bicarbonate or sodium citrate may be a promising therapy for patients with chronic kidney disease.
Prevent by:
- Apply the pattern of living and healthy eating.
- Do not drink alcoholic beverages.
- Reduce and limit consumption of salt.
- Do exercise or physical activity regularly.
- If you are overweight, lower weight safely to the advice of a doctor.

7. Parkinson.
This disease arises due to a decline in the function of nerve cells of the basal ganglia brain. As a result, production of chemical compounds Conductor "command" antarasel nerves (neurotransmitters) also decreased. As a result, this disease has decreased brain function and fungsiotot-body muscle. However, research results Tianhong Pan, MD, PhD, from Baylor College of Medicine, Houston, USA, in 2008, estimates that the disease can dicegahdengan consume green tea. Therefore, the polyphenol content in tehhijau shown to reduce the toxic compounds that can interfere fungsisel nerve cells in the brain.
Prevent by:
    * Apply a healthy lifestyle, including sports and doing physical activity regularly.
    * Increase consumption of vegetables and fruits that contain antioxidants, like broccoli, raspberries, blueberries, kiwi, and vegetables sertabuah other fruits.
    * Avoid exposure to paraquat that many compounds contained in pesticides and herbicides.

8. Car accident.
Sebanyak73% motorists in the United States are killed by traffic accidents are male. In Indonesia, though not a few women who drive a car, but the number of car accidents on drivers priamasih remains higher than women.
Prevent by:

    * Always wear seatbelt.
    * Do not speed, obey speed limits are allowed, and obey all traffic signs.
    * Stop driving when drowsy. Sleep until drowsiness disappear.     * Avoid typing SMS and receive phone when driving, especially on the highway.

Breastfeeding Tips When Disaster

2011-04-14T20:38:00.000-07:00

Stress affects levels of the hormone oxytocin which regulates the production of breast milk. In the condition of mother happy and relaxed, these hormone levels will be high so a lot of milk production. Conversely if the mother's stress, oxytocin so come down and milk production was reduced, even to stop altogether! And when disasters occur, mothers should continue breastfeeding her baby!

Breast milk protects the baby is still vulnerable to disease in camps for displaced persons and improve the emotional health of babies and a sense of comfort in times full of tension. Breastfeeding also helps reduce pain and accelerate the wound healing process that affects infants, as well as many infectious diseases that generally occur at the site after the disaster.

Minister of Health of the Republic of Indonesia, dr. Endang Rahayu Sedyaningsih, MPH, Dr. PH., Urged people not to give formula to babies in an emergency in the camps for displaced victims of natural disasters, because it can endanger the health of babies. Formula milk diluted with boiled water needs, while generally in the refugee camps is difficult to get clean water. Contamination of food / drink can trigger an infection. So, the mothers who have babies are encouraged to continue to provide exclusive breastfeeding for 6 months in a state of emergency once did, and if possible be continued until children were 2 years old with complementary feeding.

Emergency feeding tips

* Calm yourself and be assured you are still able to breastfeed even though stress. Find a comfortable place to sit down and breastfeeding.

* Expenditure milk influenced reflex (let down reflex), and not the stress hormone cortisol. To increase breastfeeding, give your baby the chance of breast sucking strong enough and long.

* The number of milk to meet the needs of your baby, even though you are eating. What is important, drink plenty of fluids, especially water. Continue to breastfeed your baby whenever he was hungry. With frequent emptying both breasts, your body is triggered to produce more milk so that babies will not lack.

* Do not worry if the milk stopped. By doing relactation program, patience, tenacity, determination, and the support of the environment, gradually milk may come out again. Especially, when your emotions are calm.
Step by Step relactation

* Sit comfortably, carrying a baby with the proper distance and position of the nipple. Make sure the baby in a comfortable position.

* Try to feed every 2 hours, or at least 10 times in 24 hours.

* Feed the baby every time you look hungry. Let him suck the nipple for approximately 30 minutes. The length of your baby sucking the breast can be increased gradually starting from 15 minutes, 20 minutes, and so on.

* Strive to you always with the baby at night, when the hormone prolactin (regulator of milk production) was higher in levels.

* As a first step, you can give infant formula to the volume as needed based on body weight babies, or the same amount as it is commonly consumed earlier.

* Once the milk starts out a bit, reduce the portion of 30-60 ml of formula milk a day.

* If the baby is still nursing before relactation occasionally, when milk production usually increases relactation back in a few days. But if the baby has stopped breastfeeding, it may take several weeks to be able to produce milk again. Be patient, yes, ma'am.

* Relactation easier and faster if the baby was aged less than 3 months, compared to when the baby is older than 6 months. However, relactation can be done at any age baby.

Restoring Post-Disaster Toddler Fun

2011-04-14T20:31:00.000-07:00

Trauma is the lasting impact of the disaster that many children aged under five. To minimize this effect, accompanied by children in time of disaster to calm and give him a sense of security.
Ways of adapting the evacuation:

* Facilitate and accompany toddlers. If you want to leave, for example cooking, say clearly where you are and where he can find you. Keep the child does not feel left behind when he woke from his sleep, because it will scream of fear recalled during a disaster, let alone was in a strange place.

* Do not allow children to think negative. Keep him from disaster in the news media. Divert toddlers fear that gave rise to negative thoughts with invites to play a fun and made her laugh. This can be done by using favorite objects, such as dolls or pillows brought from home. Talk stories are funny and show there's always hope behind every problem. For example, the story of "Wooly Lost" by Arleen A., who tells about a worm that got lost and fled to various places and find new friends who then helped her find her way home back to his home.

* Give an explanation of the reality of life. With simple language, you can explain that life is not always 'sweet' and teach it to accept the reality. Tell me if it's only temporary. For example, when I had to share the bed with his cousin when evacuated, or lining up and take turns using the bathroom. This teaches children tolerance.

* Engage in social activities. During the evacuation, you can involve your child in the routine activities carried out family members, according to age and ability. For example, helping bring dirty clothes to be washed, brought food to her cousin, or help tidy up the goods after the play.

* Teach your new routine. Gradually, when your child is no longer frightened, you can introduce routines that must be lived in the refugee child. For example, bathing schedule should be shifted more day because of the number of family members who use the bathroom more. But again, do not forget to explain that it is only valid while in the camp. After returning home, the old routines will be applied again. From here the children learn to be flexible to changes that can occur at any time.

Mom's, Dad's and Kid's: Important For Nursing Mothers, Stop Smoking!

2011-04-05T11:50:00.002-07:00

Mom's, Dad's and Kid's: Important For Nursing Mothers, Stop Smoking!: "Stay smoking while breastfeeding can lower levels of the hormone prolactin, a hormone that stimulates the mammary glands to produce milk up ..."

Mom's, Dad's and Kid's: Smoke Threatens Babies and Breastfeeding

2011-04-05T11:50:00.001-07:00

Mom's, Dad's and Kid's: Smoke Threatens Babies and Breastfeeding: "Although no smoking, exposure to cigarette smoke from other people to nursing mothers or their babies can still be harmful to health. ..."

Mom's, Dad's and Kid's: Stop Smoking For Baby Smart

2011-04-05T11:50:00.000-07:00

Mom's, Dad's and Kid's: Stop Smoking For Baby Smart: "You continue to puff cigarettes while pregnant? Bad omen for the fetus that is now your bladder. The development of neural networks and inte..."

Stop Smoking For Baby Smart

2011-04-05T11:49:00.000-07:00

You continue to puff cigarettes while pregnant? Bad omen for the fetus that is now your bladder. The development of neural networks and intellectual maturation of children could be disrupted.

Research that was held by the Brazelton Neonatal Behavioral Asssessment scal, the U.S. proved that if the mother smoked cigarettes during pregnancy, it will affect medium and long term future for the children. Children with maternal smokers, showed a different behavior when evaluated by agency researchers. Infants less responsive when stimulated with sound.

The study further stated the same opinion. Children aged around seven and eleven years of smoking mothers tend to experience a growth slowdown. Intellectual development is also seen slow when asked to read and learn mathematics.

It is not easy to quit smoking for addicts, especially pregnant women. For the lucky, it will stop completely when he began to conceive. For them, the reason for infant morbidity due to tobacco is more frightening than the specter of cancer, heart attack or lung problems for themselves.

If the mother smoker hap, the study called it encouraging. Within 48 hours after quitting smoking, 8 percent of her blood brings more oxygen to the fetus.

After childbirth, if the habit of smoking relapse, levels of nicotine in cigarettes would reduce the level of milk production. Meanwhile, if not an addict but as a second-hand smoke because their husbands smoke, nicotine content in infant blood metabolism will be high. How, still recalcitrant smoker?

Smoke Threatens Babies and Breastfeeding

2011-04-05T11:34:00.000-07:00

Although no smoking, exposure to cigarette smoke from other people to nursing mothers or their babies can still be harmful to health.

As a result of exposure to cigarette smoke on the health of a person other people are still often overlooked. During this time, people only prohibits a woman smoker because it can harm the fetus or infant who is born. In fact, not only the mother who is breastfeeding should they stop smoking.

Father and those around the mother and baby, also must stop smoking it. What the article?

If someone smokes, it means he just sucked on his cigarette smoke around 15 percent, while the other 85 percent is released to suck the passive smokers. Not fair, right?

WHO, world health agencies, and even estimates nearly 700 million children, or about half of all children in this world, including babies still suckling at his mother, forced to suck the polluted air of cigarette smoke. Ironically, it just happens more in their own homes.

Nicotine into the baby. Nicotine in cigarettes is rapidly absorbed from the respiratory tract into the flow of maternal blood vessels and directly transferred into milk by diffusion.

If there are people outside who smoke near the baby, then in addition to nicotine absorbed from breast milk of mothers exposed to smoke, is also absorbed directly through the respiratory (air), the little guy. Well, nicotine is also (along with thousands of other toxic tobacco smoke) into the baby's respiratory tract. Nicotine inhaled through the respiratory tract and enter the body through the mother's breast milk will accumulate in the body of the baby and harm the health of your baby.

Not only that. Nicotine was also to change the taste breast milk, and endanger the health of babies. Usually, the baby will fuss and refused to breastfeed if the new mother's smoking or inhaling secondhand smoke. As a result of cigarette smoke disorders in infants include:

    * Vomiting
    * Diarrhea
    * Colic
    * The heart rate increases, and others.

Research proves. Research in Santiago, Chile, showed that cigarette smoke is inhaled by breast-feeding mothers can inhibit milk production. Within three months, visible weight infants of mothers who smoke or inhale secondhand smoke, also did not show optimal growth.

Cigarette smoke that passive smokers had smoked, it has the chemical content is higher than the smoke of cigarettes smoked by the smoker. This is because when the cigarette is smoked, the tobacco burns at a lower temperature. This condition makes the combustion becomes less complete and release of many chemicals.

Cigarette smoke itself contains about 3,000 of toxic chemicals, 43 of which obviously is a carcinogen (causes cancer). No wonder the influence of cigarette smoke in passive smokers were three times worse than coal dust.

Various studies prove that scattered cigarette smoke of others, impact can cause various diseases, not only in adults, but especially in infants and children. Starting from various respiratory disorders in infants, lung and ear infections, impaired growth, until the colic (digestive tract disorders in infants).

Therefore, do not take the risk. Do not expose your baby and yourself from cigarette smoke, wherever you are!

Important For Nursing Mothers, Stop Smoking!

2011-04-05T11:29:00.000-07:00

Stay smoking while breastfeeding can lower levels of the hormone prolactin, a hormone that stimulates the mammary glands to produce milk up to 50% so that the milk production of smokers decreased significantly.

In addition, the nicotine from cigarettes can get into the body of the baby through breast milk and infant through the air are inhaled. The amount of nicotine depending on the number of cigarettes smoked, smoking period, and when the mother smokes, for example, when nursing a baby or not. In effect, the baby could be vomiting, diarrhea, colic and heart rate increases, in addition to disruption of sleep patterns.

Important action mother

* Limiting even quit smoking. Various ways to quit smoking, for example using a nicotine patch, gum meal, or undergoing treatment at the clinic to stop smoking. Better yet if you stop smoking since before pregnancy.

* If it is difficult to not smoke, Smoke after breastfeeding the baby. Choose a location far from the baby, or when the baby is not being with you. Babies exposed to more nicotine from the air instead of milk.

Do not Let Addiction Toddler Games

2011-03-27T01:36:00.000-07:00

Regulate when and how to play video games, to protect the child from a dangerous addiction.
Approximately 82% of children aged 2-17 years in the U.S. are loyal players in video games. Of that percentage, the number of players from the age of infants or children aged 2-5 years to reach 9.7 million. Fantastic! Although the data reported by research firm The World Group in 2009 were the result of the findings in the U.S., does not mean parents in Indonesia do not need to install the "antenna". In Indonesia, in the form of Nintendo video games, playstation, gameboy, ds, etc., also have become familiar objects in everyday child. Many parents buy their children's electronic game because indeed the trend among children.
Make Curious and Fun. Unlike the passive nature of television shows, computer games or video games are interactive. When children play one type of game that charged the competition, then he needs to repeat the game many times in order to defeat the opponent, through level after level, and finally finish the game. Repeat the process and the ongoing attempt, backed by curiosity, fun to play and late in the game, that's what causes kids game addiction.
In a study conducted by institutions like the American Psychological Association, American Medical Association and the American Academy of Pediatrics says, addictive games can cause:

* Behavioral problems: children become less socially because he spent more time to play with machines, not human. In addition, failure to complete the permaian can trigger a sense of frustration in the child. If games are played laden with violence, its impact is triggering aggressive and erode the sense of compassion and filial affection toward humans, which is simply the effect seen from the reluctance of children to help others.
* Health problems: lack of movement, staring at the screen constantly and old video games would trigger attacks of headache, body aches like the neck, lack of sleep, impaired vision, and the worst from an acute addiction to games is the cause of death.

How to play to develop the talents of children

2011-03-27T01:26:00.000-07:00

As a new mother, choosing toys for children is one thing quite confusing. First the price of toys that just makes "broke", because if too cheap security is doubtful. Second, different options with a choice of child's mother, a toy that looks interesting, colorful and looks useful, never even touched by his own son. Third, the limited knowledge about the toys that are appropriate to the age of the child so that elections are sometimes not appropriate toys and toys they can not be played or not beneficial to the development of their children. With this in mind, I hope to get answers from the seminar held Vitalac "how to play to develop the talents of children." Two things that became the core of this seminar, namely what is the appropriate toys for each stage of the child's age and the second how do I choose how to play or toys that match interests and develop the talents of children. So what I can?

The first thing to note is that playing a mother is a very important activity for children and is one effective way to stimulate the body and brain development of children. Therefore, it is the right of children to get playing time, either playing alone or accompanied by her parents.
For children under age 3, parents should provide stimulation for all types of intelligence (based on multiple intelligence theory of Howard Gardner). Most parents choose toys that are focused on gross motor alone, or logic alone, while children at the age of the active-active to develop synapsis in the brain and should be given a comprehensive stimulus including fine motor, art, environment, language, intrapersonal, interpersonal , and spatial.
If viewed in more detail, each toy has a specific purpose.

   1. Gross motor development, ranging from babymat (to practice on his stomach), Babygym (to slap exercise), pull, up and down stairs, bicycles,
   2. Practicing fine motor and hand / eye coordination, such as crayons, tracing dots on the wire, move the marbles / macaroni / other small objects, a hammer and bench,
   3. Train of logic, such as sorter (insert appropriate form boxes / cylinders / etc), books that contain counting / recognize the color / size, etc.
   4. Practicing good oral and written language, such as reading stories, reading cards (cards with pictures and written), listening to different kinds of music, singing
   5. Practicing the art, such as simple music tool (a small guitar, piano minor), toys with the keys that produce different sounds, dancing, crayons for drawing
   6. Train interpersonal, such as following the Sunday school, club play, or just play along with kids around the house, dolls,
   7. Developing a love for the environment, such as playing in the park, maintaining a safe animals (fish, turtles), maintaining a small tree
   8. Train intrapersonal, like telling his feelings when he was emotional, his ideals
   9. Spatial skills (see part of one), like a puzzle, camera
So the selection of toys not only from the shape and price alone, .. but also of its function. if you can all types of goals must be met, so that children can develop optimally.