<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-316779316059284670</atom:id><lastBuildDate>Fri, 25 Oct 2024 12:15:06 +0000</lastBuildDate><title>Money Gossip</title><description>This is a personal blog about preparation of business mindset to be successful in your ventures</description><link>http://generalgossip.blogspot.com/</link><managingEditor>noreply@blogger.com (kingstonchayanee)</managingEditor><generator>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-316779316059284670.post-2755106872467826201</guid><pubDate>Thu, 13 Jan 2011 20:07:00 +0000</pubDate><atom:updated>2011-01-13T12:07:53.017-08:00</atom:updated><title>Being Passionate Or Obsessed</title><description>&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In life there is a difference between being passionate and being obsessed, and it do not mean that in order to build a successful business you have to put in every second to put up that effort.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We should not ignore other matters or dimensions of our life such as our family, friends and outdoor activities.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The most important to learn is to learn how to balance your time between home and workplace.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;There must be a time table for personal life, includes relationship, physiological and spiritual health, personal development and other non-business activities.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Of course, if we want to accelerate our growth and to sustain our business health, or if we want to create our dreams business goals, it is important that the business must be your expression of passion.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;More than often it really amaze, if anyone consider getting involve in business that they do not feel the passion for doing it and a lot of people still carry on with it.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The reason was that most people do not believe that they can follow their passion to make enough money to be involved and achieve in their business.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;So in other words, most people just simply settle, not because they want to but just do not believe a find any other choice.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The question is; is it possible to be successful in business that people do feel passionate?&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The answer is; yes it is possible but normally it will not be sustainable.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Let us be frank, it is not illusions but building a large and huge successful business is no easy task, it really takes a lot of patience, discipline, hard work and involves many challenges.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Challenges is not all about convenience or waiting for opportunity arises or knocking at your door.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It is about facing and meeting these challenges, preserving through the dream business’s gestation and must view it through to the point where rewards are visibly reap.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;By loving your business, having passion and willingness to do whatever it takes only can bring forth success in the business.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;If you view back, if it is not the passion, why should we bother and why settle for something less than a business that can absolutely make us feel thrilling?&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Because there is a reason that we want abundance, right! And that is what we are designed for.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Well, it makes no sense at all when we have so much potential within us and yet why not work on something that can be surface successfully instead doing others that we realize later in abundance.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We need to go forward in our best form to feel our life is complete and while facing all challenges are worthy causes.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Most people may ask “am I really worthy of my dream goals”?&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;But why not reverse the thought of “Are the dreams goals worthy of my perseverance”?&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After finishing in creating your dreams goals or successful business vision, it will be wise to reload such question in your mind and answer “Absolutely I am worthy of my dream goals” do this over and over again to be motivated.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Next let us ask a fundamental question, why do we want to be in business; why are we doing what we are doing?&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Everyone is talking and repeating the word ”motivation” is actually fairly ineffective , it is someone like getting pumped up, cheered us on or whipped up the enthusiasm that is all well for us.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;But how long does this verbally word “motivation” last?&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Typically it may last not more than a few hours, days or maybe weeks only.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Real motivation must stay on with us for months, years or lifetime only that we can feel motivated and not just by mentioning or saying.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We always love to aim for large goals in front as our achievement but frankly; it does not create great accomplishment.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;All big goals accomplishment lies behind our own personal motives, the real force that is driving us, or may have someone relying on us, which include your spouse, children, family members and friends.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;What are more important to be self-motivated should be the commitments draw down by us to be completed with fear of failure.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Whatever, we may think of how to motivate us, that motive is what we call “why this, why that” before venturing into business.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Because knowing “why” we want to achieve our dream goals will play a great major part in achieving success.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Simply we may notice the power of seed, it is the power that enable a tiny seed to pull in everything it require from the natural environment.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;How many people realize that our dream business is also in a form like a tiny seed and our &quot;why” are actually lies at the core of the tiny seed?&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;There are days when we do not feel like doing what it takes and days when obstacles which seem to be bigger than the possibilities, yet this is the irresistible force which is within us that will provide all our requirements.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It is virtually vital that in business we must find the right seed, not the strong seed, but the perfect seed which is similar like our process in growing the dream goals of the lifetime.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Finally, in other words, we should create a fitness picture of the end result with much clarity and our emotional reasoning and meaning as close as possible; Happy venture to all readers.&lt;/span&gt;&lt;a href=&quot;http://www.socialgossip.net/&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Another Gossip Site&lt;/span&gt;&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://generalgossip.blogspot.com/feeds/posts/default&lt;/div&gt;</description><link>http://generalgossip.blogspot.com/2011/01/being-passionate-or-obsessed.html</link><author>noreply@blogger.com (kingstonchayanee)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-316779316059284670.post-1778562194120666561</guid><pubDate>Wed, 05 Jan 2011 17:21:00 +0000</pubDate><atom:updated>2011-01-05T10:42:29.331-08:00</atom:updated><title>The Types Of Brain Waves</title><description>&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Beta Brain Waves (14 – 100 Hz) this is not conducive to deep learning or imprinting and is the fastest and shortest of common Brain Waves also our normal daily waking state.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Some Physic Scientist added Gamma Waves (24 – 70169 Hz) into this category and accordingly to their reports that Gamma Waves are emitted when making new neutral connections.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Meditating Tibetan Monks are found to emitting floods of these Gamma Waves by scientific researcher in their surveys.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Alpha brain waves (8 – 14 Hz) is the access to quantum fields; are associated with deep learning, relaxation, medium light trances, pre-sleep or pre-awaking drowsiness, relaxed focusing, increasing of serotonin (involve in depression, appetite and a crucial sense of security) products, higher intuitive factors, meditation and the beginning of access of the non-conscious mind.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Theta brain Waves (4 – 7 Hz) known to have high levels of access to the quantum field; are associated with the production of catecholamine (which is vital for memory and learning) products, concerning dreaming in sleep, helps to increased tapping creativity and universal intelligence, integrative emotional matters or experiences, helps to increased retention of learning materials and may affect potential behavioral changes.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Delta Brain Waves consider to be slow and very long brain waves’ associated with release of human growth hormones, dreamless sleeps and most Tibetan Meditators can achieve and access to this level of quantum field in their trained awakening state of mind.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;These are the four common emitting human brain waves and through meditation you can re-condition your mind in receiving these brain waves sensibly.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;If you are adapted to meditation will surely help to start achieving matters that concern us or can clear all obstacles that block our achievements.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Instead most of us are although working very hard with wild imagination to be successful in lifestyle and business but never have the chance to enjoy life along the way.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Working hard is not the answer to success because in “Mother Nature’s land nothing work hard but growing in a natural way” just likes trees and plants.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;They just live in their natural state and condition fulfilling the blueprint set by Mother Nature wrapping their physical life in style.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;And your business criteria are of no difference, let nature takes its place and work moderately to make your achievement and goals.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Braining Reconditioning&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After your meditation sessions, it is wise to start to learn how to visualize your business version like playing and watching through your head as a mental movie.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Visualizing is almost the same way as meditation, go to look for a quiet area and sit in a comfortable position.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Relax with the body, close your eyes than start to create a scenario of your own, visualizing the progress of your business.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;You may visualize entering into banks visiting your Bankers who smile and comment about your business and ready to assist you in obtaining the type of services that you required.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Visualize how well you dress, your dream car, types of good foods you like, your successful speech, your excellent lifestyle with the family, your boss promote you, getting more money and better wages, you are being in good form and very lucky and try to make is a your own movie, keep replaying and replaying until you memorize the whole event.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;During the first session, you may find it difficult with blur images seems awkward and unproductive but as you practice consistently, it will be easier and will be able to get better clearer pictures.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Later you will find clarity will pay off; always seek the same scenarios every time you start your visualization daily.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;So when you do your homework correctly, images will be clearer also you will become the lead role of your movie and will attend to manage your success.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In visualization, it should not only consist of images but should include sound, vivid taste, smells, tactile sensation and gut feelings.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Just like any movie Directors that know how use color, shape, movement, sound and other creative tools for one purpose; to evoke a visceral response.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It is of course, is the feeling that you are going after, the vivid experience of your being in the successful dream business.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In regardless, whether you arrive at that feeling through sights, smells, sounds or sensation of your skin do not really matter because it leads to the same destination which is how it feels to be there.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Always, after sessions of visualization, just take some minutes to go through a declaration of all your affirmations.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;And you can prepare to read aloud your ambition, recording beautiful motivation music or sounds to seek the truth to fulfill all your dreams to come true.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;View a picture of your success in your mind or fell within yourself what is the feeling of achievement and to exemplify each of this statement.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Well, as you can see it is not difficult at all but with determination and some minutes daily to meditate, visualize and do not forget to make your affirmation after each session of practice.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In today’s world, technology have provide a lot of smart and intelligent tools which we can utilize to bombard our non-conscious brain throughout the day together with our vision and declaration of the type of society and lifestyle we want to create.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;You may make use of these wonderful tools to assist in your visualization to create your world.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Audio, play it when you doing the house cleaning, jogging, exercising or daily workout while listening to the type of music that suits your taste.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Video and subliminal audio is to play your own recording and one great advantage is that they played directly to your non-conscious mind.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It will not distract your conscious focus from whatever you are doing even when busy doing other task at work.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;You may use subliminal software to play affirmation to you by flashing them invisibly on your computer.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The conscious mind will not be aware of these messages, but like audio subliminal which will play directly to the non-conscious brain than broadcasting back to us even while being busy doing other task.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Purchase some useful meditation music or CD programs to assist in putting your brain in meditation.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Try to meditate in the morning, midday or night time before going to bed.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Another factor is to remember, while going through meditating there may be some wild nagging sense of discomfort, anxiety or doubt.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;When you say “I am earning more than expecting amount of five hundred thousand dollars per annum” than you may hear another inner voice that says “you are lying, you did not earn so much” ignore this inner voice, it is normal to have such reactions.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Do not allow this happening to throw you off the meditation track; it is normal because, what you are feeling now is the psycho-cybernetic which had been alerted to inform you of the changes accordingly to your new design to achieve success. &lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It is simply sending an alert to inform that successful goals are on the way and your mindset has changing its course to earn five hundred thousand dollarsper annum.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The main aim is the key to feel it, sense it and appreciate the fact that the psycho-cybernetic system is going its job, making and keeping it safe for you without the word “retreat” at all.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Since the mindset has change, you should make self-encouragement – by interpreting that you are moving into new territory with full steam ahead to achieve your dreams.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;You must let that sense of anxiety and discomfort be converted into adventurous thrills and telling yourself it is going to blasted load with success.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Once your mind had been adapted into a new mindset to earn five hundred thousand dollars per annum, you may start to see opportunities coming your way. &lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;With new opportunities showing up in your business circle will definitely change ever thing into new resources and new situations.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;And sure enough, all these will happen because of one thing that you have change course with a mindset to earn that five hundred thousand dollars per annum.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;a href=&quot;http://www.blogger.com/goog_1023577067&quot;&gt;Another Gossip Blog&lt;/a&gt;&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://generalgossip.blogspot.com/feeds/posts/default&lt;/div&gt;</description><link>http://generalgossip.blogspot.com/2011/01/types-of-brain-waves.html</link><author>noreply@blogger.com (kingstonchayanee)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-316779316059284670.post-6413347222605203460</guid><pubDate>Wed, 05 Jan 2011 17:14:00 +0000</pubDate><atom:updated>2011-01-05T10:44:16.441-08:00</atom:updated><title>Meditation With Ease</title><description>Look for a quiet environment near your home, garden, park or even work place where you can be undisturbed for 10 to 15 minutes for a beginner, which already consider long enough for start.&lt;br /&gt;
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Building mental muscle is just like you would bicep or quadriceps it is a process and take time to learn in order to adopt practicing meditation.&lt;br /&gt;
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Just simply be comfortable as you like whether sitting on a chair or on the floor and it is up to your choice because there is no fix role model.&lt;br /&gt;
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Do feel comfortable, you do not have to practice any specific posture or difficult position that is unusual, be relaxed and that is the start.&lt;br /&gt;
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As soon as you find your comfort position, just close your eyes relax your body and start to focus your breathing in and out, acting normal as possible.&lt;br /&gt;
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You must take slow, deep breath through your nose than release and let the air out through your &lt;br /&gt;
mouth.&lt;br /&gt;
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Continue to take two or three breaths through the nose letting it out from the mouth, and then just allow your breath to move freely in and out through the nose and focus your attention on the base of the nostrils.&lt;br /&gt;
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After practicing for a couple of minutes, you will feel that your mind start to wander off and then become engaged in thoughts of this and that or happenings.&lt;br /&gt;
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Once you notice this do not be startled what is happening, just gently keep back in track and bring your attention back to focus on the passage of your breath slowly in /out on the base of your nostril.&lt;br /&gt;
Keep on continuing sitting in your comfortable position and watching your breath, never to allow it &lt;br /&gt;
sway away.&lt;br /&gt;
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As this is your beginning to meditate the first few times, you may feel that like chasing after your mind, &lt;br /&gt;
bringing it back and find that its dashing off again&amp;nbsp; and seems like caring a juvenile who will run away with every chance it has.&lt;br /&gt;
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When this happens don not feel that you are failing, actually it is alright and doing fine as a beginner.&lt;br /&gt;
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Even after days of meditating it will still happens like this, remind yourself that what you doing is applying the magnifying glass of the frontal lobe to the sun rays of your conscious mind.&lt;br /&gt;
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What really affects is the beginning of exercising the muscle of conscious focus, similar to exercising a pectoral or hamstring.&lt;br /&gt;
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Now it is not a matter of how well you focus your breathing; what really matter is you must keep on exercising and as time goes by your focus to meditate will become much easier.&lt;br /&gt;
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Observation and focus is really important in the quantum universe, and no force is more powerful than intent.&lt;br /&gt;
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By practicing the observation of your breath and exercising your frontal lobe, it means you strengthening your ability to quiet or tame your mind at the same time exercising the power of focus and intent.&lt;br /&gt;
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Keep on practicing and in about two weeks increase your meditation time gradually by five to ten minutes depending on the progress, you feel that it’s ready.&lt;br /&gt;
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However, even if you miss a day or two, do not feel that you failed, but keep on track again consistently with the will power to succeed in focusing and observing what you are practicing, just resume the next day.&lt;br /&gt;
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The more you practice will make you feel the changes and it seems everything is being slow down and you have can manage your timetable and doing things in order as you wish.&lt;br /&gt;
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Not only that time is managed, you start to a profound sense of connecting to the universe.&lt;br /&gt;
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The most important effect is that, you will start to view the elements of your goals, dreams and inspiration comes into focus to take shape in your life.&lt;br /&gt;
Meditation actually has all types of fringe benefits for health and life and it especially shines as a powerful ground for neutral reconditioning of our mind.&lt;br /&gt;
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It also develops your ability getting access to the different types of brain waves thus making it easier to achieve your dream goals in life.&lt;br /&gt;
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As a matter of fact, an average human losses its focus every six to ten seconds and only through meditation in practice of focusing can help to develop the ability to stayed lock into your goals like a laser.&lt;br /&gt;
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When you practice meditation, it is like opening the possibility for the quantum field to response, resonate, and supply all the elements you need to acquire your success and achievements and in other words you exercising the Law of attraction.&lt;br /&gt;
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&lt;a href=&quot;http://www.whatisgossip.com/&quot;&gt;Another Gossip Site&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://generalgossip.blogspot.com/feeds/posts/default&lt;/div&gt;</description><link>http://generalgossip.blogspot.com/2011/01/meditation-with-ease.html</link><author>noreply@blogger.com (kingstonchayanee)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-316779316059284670.post-3010824234030967171</guid><pubDate>Wed, 05 Jan 2011 17:09:00 +0000</pubDate><atom:updated>2011-01-05T10:46:59.908-08:00</atom:updated><title>Train Your Brain</title><description>&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Do we need to train our brain to focus on matters?&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;If yes! &lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;How do we train our brain on focusing our lifestyle and business goals?&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The only way to train our brain to focus and concentrate on our requirements, goals and lifestyle is learning how to “meditate”.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Most people have the wrong concept that practicing meditation is some form of religious practice which wrong.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&quot;Meditation” is the foundation in re-conditioning our over used mind and to neutralize the mindset anew.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It is one of the methods which we utilize to build the structure of new beliefs, personal goals and aspirations in the non-conscious brain.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The word “meditation” to most people was associated with reduction of stress/health practices and in fact what earlier medical studies had reported.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;But actually meditation is not only good for heath especially in breathing practice process which enlarge the lungs and helps to reduce stress and depression, it is also the principle impact to train the brain to focus on matters or subjects.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Practicing meditation no doubt is a stress reducer because it allows us to focus on relaxation.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Many top corporation CEOs advice their team managers to practice meditation consistently if possible three times daily.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Corporate figures like Larry Ellison, CEO of Oracle, Phil Jackson the legendary coach also trained his players to train on meditation to be active and effective in their games.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Meditators have increased tremendously over the years in all parts of the world and most mentioned that they were meditating regularly to improve their lifestyle.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;As a matter of fact, for the past twenty to thirty years, Universities, Medical research Centers and many individual researchers had been conducted more than thousands of reports on the mechanics and benefits of meditation worldwide.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;These studies are reported in leading medical journals, magazines and books that meditation is beneficial to the practitioners as follows;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase focus and concentration on matters&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase the power of observation by visualization&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase and conserve energy&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase memory power&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase the learning abilities&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase in mind creativity&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase in smart thinking and intelligence&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase the peaceful frame of mind&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to increase a calm self esteem&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to reduce stress and depression&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to reduce anger and anxiety&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to improve and maintain a healthy state of mind&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;It helps to deepen the awareness of the quantum field&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Due to our hectic day to day lifestyle and so involved in working, thinking and worrying which causes the brain being drained out of energy, in terms to say we are no more creative or observe information to achieve our goals.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Similarly, body building which helps to develop body muscles meditation assist in building and development of “focus muscle”.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Practicing meditation is in fact means conditioning the brain to be sharp in allowing us to tap our ideas and is the quantum soup of the infinite consciousness for the brain.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Our brain need to be trained so that we can be able to have better ability to focus, forecast and broadcast the messages of our newer goals and visions into actions.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;At the same time also tuned the brain to receive answers, effective tools and resources to fulfill our personal visions, goals to the every success in our daily routines whether working or relationship matters.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After meditating, it will help to accomplish our requirements to be successful by developing our capacity to modulate, regulate and emitting difference types of brain waves frequencies.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;All these benefits stated should be able to motivated us to practice meditation consistently at daily basis which is also not time consuming; that is to practice in beginning with 15 minutes and increase to 20- 30 minutes gradually to maintain a healthy state of mind.&lt;/span&gt;&lt;br /&gt;
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