Monika Kovacs

Has God Gained Weight Lately?

2012-02-07T13:06:00.002-05:00

I had a life-changing experience yesterday. It is too complex to share right now. I will at some point :) For now, the jest of it IS this: when you are WILL-ing to be and act from where you are most vulnerable, and you are WILL-ing to surrender to your experience of this truth, you WILL be heard by the Universe in full. The right people, forces, influences, energies WILL align for you; along

1%

2012-01-06T14:54:00.001-05:00

What's in the number 1? Everything! It is New Year. It is exciting, yet scary at the same time. So many possibilities and more than 300 chances to get it right, wit the rolling in of each new day. I was reminded by someone, who inspires me to a great deal, at all levels, to focus on being 1% better each day. So that, in 365 days, I will be 365% better. This was not the first time I heard the

ALL OR NOTHING

2011-12-21T10:52:00.001-05:00

*ALL OR NOTHING* thinking IS your GREATEST enemy wrt your diet/indulgences during this 'week before Christmas.' You know, the "I will not have lunch, so I can have dessert, and wine at the office party." Or the, I will skip breakfast, to "save room for dessert," and there are many creative ways we can come up with to mess up our hormonal balance, and physiological responses. To really have

84 /90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-12-19T00:21:00.000-05:00

<!--[if gte mso 10]> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes;

74 /90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-12-08T22:45:00.000-05:00

74/90 of Mission 'YOUR 2011 Christmas Six-Pack' Only 16 days to go, we are almost there. Are you still on track? It is getting closer and things are getting busier. There is less and less time to keep ourselves on our calendars. One way to cope is to use pre-made, customized plans for you, for nutrition and exercise. This way taking out ALL the guess work. All you have to do is spend

Day 57/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-11-20T22:42:00.001-05:00

57/90 of the Mission 'YOUR 2011 Christmas Six-Pack' Only 33 days to go, there must be some BIG anticipation built up and even more hunger to finish strong. Do you want to know the secret to fitness success? Here it goes. Those people who look great, carry themselves with strength, grace, and ease, all know the secret. Those, who seem to 'own the room' as they enter, they are alert, they

Day 50/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-11-14T00:31:00.000-05:00

50/90 of the Mission 'YOUR 2011 Christmas Six-Pack' SugarsWith the weather cooling down, we are naturally more drawn to sugary foods for comfort and quick energy. Which, is most cases, is not so smart. In addition to causing weight gain, refined flours and sugars can suppress immune-system function. Ie. with flus and colds being more frequent in the air, indulging in more white sugar (cookies,

Day 45/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-11-08T23:14:00.001-05:00

45/90 of the Mission 'YOUR 2011 Christmas Six-Pack' ‎This is the 45th day, and we are officially at the mid-point. How is it going so far? Are you on track, ahead, behind, where you want to be? This is the perfect time to reassess where you are right now, refine, or redefine the goal at the end point, and see what the steps need to be taken, to get from NOW to day 90, and achieve the

Day 38/90 of Mission 'YOUR 2011 Christmas Six-Pack'

2011-11-02T01:25:00.000-04:00

38/90 of the Mission, 'YOUR 2011 Christmas Six-Pack' Time for a Holiday Attitude detox: November 1st is the official start of the Holidays, the battle against the bulge, the temptations, the added pounds begins. We start running on empty in no time, and have less and less chance to be fully present, and enjoy the weeks leading up to some of the best times of the year. To help you stay on

Day 26/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-21T02:30:00.000-04:00

26/90 of the Mission, 'YOUR 2011 Christmas Six-Pack' Wealth starts within....so does Health.... Together they are SO powerful.... Only together are they TRULY powerful... What are you doing TODAY, to make progress in those two areas? Ask me for ideas..... xo Monika

Day 25/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-20T02:59:00.000-04:00

25/90 of the Mission, 'YOUR 2011 Christmas Six-Pack' I have met with some amazing very successful people recently. One key thing I immediately registered in my heart and mind, was something they all had in common. That is, when they set out to something, anything, great, they NEVER go in, to 'see how things would go.' Rather, they always, ALWAYS, go FULL-IN. Is THIS how you approach this

Day 23/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-17T23:39:00.000-04:00

23/90 of the Mission, 'YOUR 2011 Christmas Six-Pack' I was sneaking a peak at John C Maxwell's new book: The 5 levels of Leadership:Maxwell's premise of leadership is of influence. Substitute the word leadership, to wellness. I.e. a person's ability to influence determines their level of leadership. Influence is a learned skill, so is your level of health. You can realte that to the

Day 22/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-14T10:32:00.005-04:00

22/90 of the Mission, 'YOUR 2011 Christmas Six-Pack' Time to take yourself seriously. Just 22 days ago, you joined, and you PROMISED to you, to me, to 100 other participants, and who knows how many more, who are the silent visitors of our FB PAGE, that you were going to work for 'YOUR 2011 Christmas Six-Pack.' How is that promise looking, is it getting stronger by the day, is it shaping up,

Day 19/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-14T10:32:00.003-04:00

19/90 of the Mission, 'YOUR 2011 Christmas Six-Pack' How would your life be different, if this time around you kept your promise you made to yourself a mere 19 days ago: i.e. that you would follow through your 90 day commitment to your own six pack. This really means committing to a goal of eating healthy and sensibly, exercising following a plan, and facing the truth of your choices, that, up

Day 18/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-13T11:39:00.000-04:00

18/90 of the Mission 'YOUR 2011 Christmas Six-Pack' ‎This is the 18th day, and it is the 13th. You know how I feel about the number 13: http://monikakovacs.blogspot.com/2011/10/day-1390-mission-your-2011-christmas.html ".... is exactly like your inner power. Are you afraid of it? Are you in touch with it? Are you aware of it, and able to consciously use it, for your own benefit? " Are you

Day 16/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-11T20:30:00.000-04:00

16/90 of the Mission 'YOUR 2011 Christmas Six-Pack' ‎This is the third week of the challenge, with some momentum under your belt. No matter your current mind-state, you must know that you HAVE what it takes, because you have completed over two full weeks. Check your progress, acknowledge the strengths, assess the shortcomings, and plan the week. KNOW what day is what workout, make sure to

Day 13/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-08T05:01:00.001-04:00

13/90 of the Mission 'YOUR 2011 Christmas Six-Pack' 13 is my favourite number. For me, it holds a kind of power. I.e. the power of, 'do whatever you feel is best' with it. The number 13, typically holds mystery. It is the symbol of the unknown. Hence, the number 13 brings with it, the temptation to react and resent it in fear. It also holds the allure of curiosity, that is asking your

Day 12/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-07T05:29:00.001-04:00

12/90 of the Mission 'YOUR 2011 Christmas Six-Pack' GAME-CHANGER-ATTITUDE ADVICE: * BE * the diamond in the rough. So you do not have to be looking for it, you will just recognize the ones like you!!!!!! Are you looking for the HOW to do this game of 'Six pack?' Are you wondering how to succeed? Are you causing yourself anxiety by simply thinking there are still 79 days left, and you

Dear Mr. apple

2011-10-05T21:24:00.005-04:00

Steve Jobs, or, Mr. apple, a pioneer of our time, a true visionary passed today. Within minutes of the news, public pledges to remember this amazing man's legacy filled the twitter, Facebook, and other social media lines. Being as intuitive as I am, I was one of the people, who felt very sad, out of the blue, about five minutes before receiving the news. I literally felt tears filling my

Day 5/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-05T03:06:00.000-04:00

5/90 of the Mission 'YOUR 2011 Christmas Six-Pack' Wow! ‎76 members and couting.... I want more daring souls and willing bodies !Almost one full week done. Stay focused on what you DID get done, and as much as you did. DO YOUR BEST Forget the rest. DO EVEN BETTER NEXT !!!! Get the right start! Go ADVANCED !

Day 1/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-05T03:02:00.000-04:00

1/90 of the Mission 'YOUR 2011 Christmas Six-Pack' 1/90 you know what they say about the most important step of a new journey: the 1st ONE! Welcome. I am so excited to share the next 90 days and see what we see!!!!!!

Day 2/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-05T03:00:00.000-04:00

2/90 of the Mission 'YOUR 2011 Christmas Six-Pack' Day 2 on a new journey. I only have half a dozen pics/stats. It is important to make your commitment clear and with an impact. Posting your pics and stats is like STATING your intention, claiming your mission.....that will allow you to follow through, and be able to deal with all parts of the journey. Get the focus muscles warmed up, and get

Day 4/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-05T02:58:00.000-04:00

4/90 of the Mission 'YOUR 2011 Christmas Six-Pack' You have done 4 full days, the weekend is right around the corner. I want you to KNOW that, and start planning ahead like you would for a special date: What will you do? Where will you go? What will you wear? How will you wear your hair? Is he picking you up? Or for guys, are you going to get her? If so, are you bringing her flowers? Are

Day 3/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-05T02:55:00.000-04:00

3/90 of the Mission 'YOUR 2011 Christmas Six-Pack' Day 3 seems to have picked up some momentum! Wow, we have more pics, more traffic, and more people. 72 so far are pledged to take it to the end. Remember this is a word you make for you, I am here to hold the space for you....but if you decide to quit, you cannot come back. No exceptions! Have a sweet night all ! Thursday should be a tough

Day ‎6/90 Mission 'YOUR 2011 Christmas Six-Pack'

2011-10-05T02:54:00.000-04:00

6/90 of the Mission 'YOUR 2011 Christmas Six-Pack' As Lincoln said to a young man who aspired to be a lawyer, “If you are resolutely determined to make a lawyer of yourself, the thing is more than half done already. Always bear in mind that your own resolution to succeed is more important than any other one thing.” How about you.....how determined are you to get your Six Pack ? YOU CHOOSE !!! xo