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	<description>Your Adventure Awaits: Kilimanjaro Trek &#38; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</description>
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		<title>Why “Trail Fit” Is Not the Same as “Lighter”: What Hikers Should Focus on Before a Big Trek</title>
		<link>https://monkeysandmountains.com/trail-fit-what-to-focus-on/</link>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Wed, 27 May 2026 09:27:53 +0000</pubDate>
				<category><![CDATA[Travel Tips]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1098060</guid>

					<description><![CDATA[<p>Doing a big hike? Stop making the scale the enemy. Here's what trail fitness actually means — and how to prepare so you enjoy every step, not just survive them.</p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/trail-fit-what-to-focus-on/">Why “Trail Fit” Is Not the Same as “Lighter”: What Hikers Should Focus on Before a Big Trek</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
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		<item>
		<title>The Importance of Checking Coverage Before You Get an Asia eSIM</title>
		<link>https://monkeysandmountains.com/asia-esim/</link>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Fri, 15 May 2026 16:01:20 +0000</pubDate>
				<category><![CDATA[Travel Tips]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1098045</guid>

					<description><![CDATA[<p>Travel across Asia feels smooth when mobile data works without gaps. Many travelers now rely on eSIM plans for quick setup and instant access. Still, coverage plays a major role ... <a title="The Importance of Checking Coverage Before You Get an Asia eSIM" class="read-more" href="https://monkeysandmountains.com/asia-esim/" aria-label="Read more about The Importance of Checking Coverage Before You Get an Asia eSIM">Read More</a></p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/asia-esim/">The Importance of Checking Coverage Before You Get an Asia eSIM</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
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		<item>
		<title>How to Get in Shape for Hiking Mountains: Why Most Hikers Struggle on Day 3 &#8211; and How to Fix It</title>
		<link>https://monkeysandmountains.com/how-to-get-in-shape-for-hiking/</link>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 14:47:53 +0000</pubDate>
				<category><![CDATA[Trekking & Hiking Tips]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1097979</guid>

					<description><![CDATA[<p>Ever hit day 3 of a hike and wondered why nobody warned you? Here's how to get in shape for hiking mountains the right way — so day 3 feels as good as day 1.</p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/how-to-get-in-shape-for-hiking/">How to Get in Shape for Hiking Mountains: Why Most Hikers Struggle on Day 3 &#8211; and How to Fix It</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
			</item>
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		<title>How to Plan a Multi-Country Hiking Trip in Albania, Europe</title>
		<link>https://monkeysandmountains.com/hiking-trip-in-albania-europe/</link>
		
		<dc:creator><![CDATA[Guest Post]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 09:37:41 +0000</pubDate>
				<category><![CDATA[Travel Tips]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1097960</guid>

					<description><![CDATA[<p>A multi-country hiking trip in Albania, Europe, can be one of the most thrilling experiences ever. See how you can organize a memorable hiking trip here.</p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/hiking-trip-in-albania-europe/">How to Plan a Multi-Country Hiking Trip in Albania, Europe</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
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		<title>Banff Elopement Seasons: Summer Hikes vs Winter Peaks</title>
		<link>https://monkeysandmountains.com/seasonal-elopements-banff/</link>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 07:47:30 +0000</pubDate>
				<category><![CDATA[Travel Tips]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1097811</guid>

					<description><![CDATA[<p>Discover the advantages and disadvantages of summer vs winter elopements in Banff, and learn how to prepare for a mountain elopement in any season.</p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/seasonal-elopements-banff/">Banff Elopement Seasons: Summer Hikes vs Winter Peaks</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
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		<item>
		<title>How Skipping My Annual Hike Changed Me &#8211; And What I&#8217;m Doing Differently in 2026</title>
		<link>https://monkeysandmountains.com/skipping-annual-hike/</link>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Wed, 31 Dec 2025 13:40:58 +0000</pubDate>
				<category><![CDATA[Reasons to Hike]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1097542</guid>

					<description><![CDATA[<p>I missed more than trail time by skipping my annual hike. Here’s what I lost, what I learned, and how you can reset with your own hiking ritual in 2026.</p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/skipping-annual-hike/">How Skipping My Annual Hike Changed Me &#8211; And What I&#8217;m Doing Differently in 2026</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
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		<item>
		<title>13 Best Hotels in Cogne, Italy</title>
		<link>https://monkeysandmountains.com/hotels-in-cogne-italy/</link>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 15:25:05 +0000</pubDate>
				<category><![CDATA[Travel Tips]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1096981</guid>

					<description><![CDATA[<p>Looking for the best hotels in Cogne, Italy? Here’s a guide including spa hotels, pet-friendly hotels and budget friendly hotels in this gem in the Aosta Valley.</p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/hotels-in-cogne-italy/">13 Best Hotels in Cogne, Italy</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
			</item>
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		<title>How to Get From Geneva to Chamonix: for the Tour du Mont Blanc</title>
		<link>https://monkeysandmountains.com/geneva-to-chamonix/</link>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Sat, 13 Sep 2025 10:40:31 +0000</pubDate>
				<category><![CDATA[Hiking, Skiing + Adventure in Chamonix]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1073818</guid>

					<description><![CDATA[<p>Geneva to Chamonix - best way to get from GVA airport to Chamonix and Les Houches for the TMB or Haute Route. Comparison of shuttle, bus, trains and costs. </p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/geneva-to-chamonix/">How to Get From Geneva to Chamonix: for the Tour du Mont Blanc</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Training for the Tour du Mont Blanc: Your Action Plan to Crush It</title>
		<link>https://monkeysandmountains.com/training-for-the-tour-du-mont-blanc/</link>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Thu, 04 Sep 2025 14:44:44 +0000</pubDate>
				<category><![CDATA[Travel Tips]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=1096877</guid>

					<description><![CDATA[<p>Train for the Tour du Mont Blanc! Get our expert-backed plan, flatland hacks, and knee-saving tips to hike stronger, safer, and with more joy.</p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/training-for-the-tour-du-mont-blanc/">Training for the Tour du Mont Blanc: Your Action Plan to Crush It</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Tour du Mont Blanc Packing List: Hut to Hut Guide</title>
		<link>https://monkeysandmountains.com/tour-du-mont-blanc-packing-list/</link>
					<comments>https://monkeysandmountains.com/tour-du-mont-blanc-packing-list/#comments</comments>
		
		<dc:creator><![CDATA[Laurel Robbins]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 21:01:00 +0000</pubDate>
				<category><![CDATA[Hiking Gear: Our Top Recommendations]]></category>
		<guid isPermaLink="false">https://monkeysandmountains.com/?p=16468</guid>

					<description><![CDATA[<p>Tour du Mont packing list: exact items, weights &#038; pro tips for huts. Pack light, hike happy, avoid mistakes. Free printable + expert TMB advice. No fluff.</p>
<p>You can read the original article here: <a rel="nofollow" href="https://monkeysandmountains.com/tour-du-mont-blanc-packing-list/">Tour du Mont Blanc Packing List: Hut to Hut Guide</a>.  <a rel="nofollow" href="https://monkeysandmountains.com">Monkeys and Mountains Hiking Tours - Your Adventure Awaits: Kilimanjaro Trek &amp; the Best Self-Guided Hikes in Europe: Tour du Mont Blanc, Dolomites Hiking Tours, Haute Route, Gran Paradiso, Cinque Terre, Croatia, Lycian Way and More</a></p>
]]></description>
		
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			<slash:comments>52</slash:comments>
		
		
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