More Happy Health

Shakeology Recipe of the Day

Angie Strader — Mon, 05 Mar 2012 15:53:02 +0000

Chocolate Strawberry Banana Coconut Shake 1/2 scoop Tropical Strawberry Shakeology 1/2 scoop Chocolate Shakeology 4 fresh or frozen Strawberries 3 drops Coconut Extract 1/2 Banana 3 Ice Cubes 8oz NF Milk (or soy, almond milk…) Optional: 1 Tbs Coconut Oil (great for thyroid support) Blend until smooth and enjoy! No related posts. Related posts [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Chocolate Shakeology No-Bake Cookie Balls

Angie Strader — Tue, 18 May 2010 04:28:17 +0000

Combine in a bowl: 1 cup of reduced fat or natural peanut butter 1 cup of oatmeal (quick) 1/3-1/2 cup of honey or agave nectar… according to desired sweetness 1 cup of Chocolate Shakeology powder Mix well…Roll into balls (about a heaping tsp) Optional: Roll the balls in crushed nuts, oatmeal mixed with a little [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

How to make a big salad for the week

Angie Strader — Sun, 28 Mar 2010 22:18:17 +0000

“You can workout until the cows come home, but if your diet sucks, so will your results.” – Angie Strader I’ve had an epiphany! Exercise alone doesn’t work. Exercise and kinda eating right doesn’t work well. Exercise and a healthful diet works. Hence the reason I am back on Jenny Craig as well as my [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Reunion Readiness Health and Fitness Program

Angie Strader — Sat, 02 Jan 2010 17:56:26 +0000

Is there an important reunion coming up in 2010? Do you know that the #1 reason people do not attend reunions is because of their weight? That is not going to happen to you this year! You are going to take control now so you can be excited for those fun summer reunions. This is [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Comfy Fit Could Equal Added Inches

Angie Strader — Wed, 25 Nov 2009 16:55:22 +0000

Cold weather and loose fitting clothes could equal added inches. With the cold weather, we tend to bundle up in cozy sweat pants and those comfy and stylish velour tracksuits, both of which have elastic waistbands and stretchy fabric. When you wear clothing like that, you will not notice when the inches and pounds start [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.