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	<title>Morning Momentum Blog</title>
	
	<link>http://morningmomentum.wordpress.com</link>
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	<lastBuildDate>Mon, 19 Apr 2010 13:49:24 +0000</lastBuildDate>
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		<title>Morning Momentum Blog</title>
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		<title>Success</title>
		<link>http://feedproxy.google.com/~r/MorningMomentumBlog/~3/khAbUUrtSW0/</link>
		<comments>http://morningmomentum.wordpress.com/2010/04/19/success-66/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:49:24 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[momentum coaching]]></category>
		<category><![CDATA[katie mattson]]></category>
		<category><![CDATA[inspirational quote]]></category>
		<category><![CDATA[motivational quote]]></category>
		<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[NC]]></category>
		<category><![CDATA[Lou Gehrig]]></category>
		<category><![CDATA[baseball]]></category>

		<guid isPermaLink="false">http://morningmomentum.wordpress.com/?p=1158</guid>
		<description>“In the beginning I used to make one terrible play a game. Then I got so I&amp;#8217;d make one a week and finally I&amp;#8217;d pull a bad one about once a month. Now, I&amp;#8217;m trying to keep it down to one a season.” ~ Lou Gehrig Coaching thought: Mastering anything takes time. Work slowly, but [...]&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1158&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
			<content:encoded><![CDATA[<p>“In the beginning I used to make one terrible play a  game. Then I got so I&#8217;d make one a week and finally I&#8217;d pull a bad one  about once a month. Now, I&#8217;m trying to keep it down to one a season.”<br />
<strong>~ Lou Gehrig</strong><strong><br />
</strong></p>
<p><strong>Coaching  thought:</strong> Mastering anything takes time. Work slowly, but diligently. And give yourself credit along the way.</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize              Your       Moment</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Motivational Muse</media:title>
		</media:content>
	<feedburner:origLink>http://morningmomentum.wordpress.com/2010/04/19/success-66/</feedburner:origLink></item>
		<item>
		<title>Living</title>
		<link>http://feedproxy.google.com/~r/MorningMomentumBlog/~3/I8OlB1tfSNo/</link>
		<comments>http://morningmomentum.wordpress.com/2010/04/16/living-76/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 15:47:42 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[inspirational quote]]></category>
		<category><![CDATA[katie mattson]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[momentum coaching]]></category>
		<category><![CDATA[motivational quote]]></category>
		<category><![CDATA[NC]]></category>
		<category><![CDATA[The Ant and the Elephant]]></category>
		<category><![CDATA[Vince Poscente]]></category>

		<guid isPermaLink="false">http://morningmomentum.wordpress.com/?p=1155</guid>
		<description>“Life should be a fulfilling journey, not just a struggle to survive.” ~ Vince Poscente, The Ant and the Elephant Coaching thought: How are you choosing to live? Life &amp;#38; Business Coach Katie Mattson • Momentum • Energize Your Moment&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1155&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 310px"><a href="http://ecx.images-amazon.com/images/I/41Q5BMD3FDL._SL500_AA300_.jpg"><img title="The Ant and the Elephant, Vince Poscente" src="http://ecx.images-amazon.com/images/I/41Q5BMD3FDL._SL500_AA300_.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">The Ant and the Elephant, Vince Poscente</p></div>
<p>“Life should be a fulfilling journey, not just a struggle to survive.”<br />
<strong>~ Vince Poscente, <em>The Ant and the Elephant</em></strong><strong><br />
</strong></p>
<p><strong>Coaching  thought:</strong> How are you choosing to live?</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize             Your       Moment</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/46522a851ac369acfd09954f5b4121b7?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">Motivational Muse</media:title>
		</media:content>

		<media:content url="http://ecx.images-amazon.com/images/I/41Q5BMD3FDL._SL500_AA300_.jpg" medium="image">
			<media:title type="html">The Ant and the Elephant, Vince Poscente</media:title>
		</media:content>
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		<item>
		<title>Passion</title>
		<link>http://feedproxy.google.com/~r/MorningMomentumBlog/~3/Z-SxxzOhoEI/</link>
		<comments>http://morningmomentum.wordpress.com/2010/04/15/passion-37/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:51:00 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[passion]]></category>
		<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[inspirational quote]]></category>
		<category><![CDATA[katie mattson]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[momentum coaching]]></category>
		<category><![CDATA[motivational quote]]></category>
		<category><![CDATA[NC]]></category>
		<category><![CDATA[reach]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[touch the sky]]></category>

		<guid isPermaLink="false">http://morningmomentum.wordpress.com/?p=1153</guid>
		<description>“Only from the heart can you touch the sky.” ~ Rumi Coaching thought: What does your heart say to reach for? Life &amp;#38; Business Coach Katie Mattson • Momentum • Energize Your Moment&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1153&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 271px"><a href="http://farm1.static.flickr.com/134/412714826_4e0f44f864.jpg"><img title="Photo c/o: G.Davies" src="http://farm1.static.flickr.com/134/412714826_4e0f44f864.jpg" alt="" width="261" height="196" /></a><p class="wp-caption-text">Photo c/o: G.Davies</p></div>
<p>“<span>Only from the heart can you touch the sky.</span>”<br />
<strong>~ Rumi</strong><strong><br />
</strong></p>
<p><strong>Coaching  thought:</strong> What does your heart say to reach for?</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize            Your       Moment</p>
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			<media:title type="html">Motivational Muse</media:title>
		</media:content>

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			<media:title type="html">Photo c/o: G.Davies</media:title>
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		<item>
		<title>Awareness</title>
		<link>http://feedproxy.google.com/~r/MorningMomentumBlog/~3/R_SrqZJXVrs/</link>
		<comments>http://morningmomentum.wordpress.com/2010/04/13/awareness-32/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 13:53:19 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[inspirational quote]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[momentum coaching]]></category>
		<category><![CDATA[motivational quote]]></category>
		<category><![CDATA[NC]]></category>

		<guid isPermaLink="false">http://morningmomentum.wordpress.com/?p=1151</guid>
		<description>“One must marry one&amp;#8217;s feelings to one&amp;#8217;s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one&amp;#8217;s life.” ~ Etty Hilsum Coaching thought: How well do your feelings mirror your beliefs and ideas? How can you align them even more? Life &amp;#38; Business Coach Katie Mattson • Momentum [...]&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1151&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 269px"><a href="http://farm4.static.flickr.com/3232/3043611216_52fd216c6c.jpg"><img title="Photo c/o: thinkpublic" src="http://farm4.static.flickr.com/3232/3043611216_52fd216c6c.jpg" alt="" width="259" height="172" /></a><p class="wp-caption-text">Photo c/o: thinkpublic</p></div>
<p>“One must marry one&#8217;s feelings to one&#8217;s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one&#8217;s life.”<br />
<strong>~ Etty Hilsum</strong><strong><br />
</strong></p>
<p><strong>Coaching  thought:</strong> How well do your feelings mirror your beliefs and ideas? How can you align them even more?</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize           Your       Moment</p>
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			<media:title type="html">Motivational Muse</media:title>
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		<item>
		<title>Living</title>
		<link>http://feedproxy.google.com/~r/MorningMomentumBlog/~3/Xw8ysN3ben4/</link>
		<comments>http://morningmomentum.wordpress.com/2010/04/12/living-75/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:01:03 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspirational quote]]></category>
		<category><![CDATA[katie mattson]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Martin Luther]]></category>
		<category><![CDATA[momentum coaching]]></category>
		<category><![CDATA[motivational quote]]></category>
		<category><![CDATA[NC]]></category>

		<guid isPermaLink="false">http://morningmomentum.wordpress.com/?p=1148</guid>
		<description>“Everything that is done in the world is done by hope.” ~ Martin Luther Coaching thought: Have hope and act on that hope. Allow it to pull you forward. Life &amp;#38; Business Coach Katie Mattson • Momentum • Energize Your Moment&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1148&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 244px"><a href="http://farm3.static.flickr.com/2204/2285291461_1df260bfaf_o.jpg"><img title="Photo c/o: Shivashankarj" src="http://farm3.static.flickr.com/2204/2285291461_1df260bfaf_o.jpg" alt="" width="234" height="168" /></a><p class="wp-caption-text">Photo c/o: Shivashankarj</p></div>
<p>“Everything that is done in the world is done by hope.”<br />
<strong>~ Martin Luther</strong><strong><br />
</strong></p>
<p><strong>Coaching  thought:</strong> Have hope and act on that hope. Allow it to pull you forward.</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize          Your       Moment</p>
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		<item>
		<title>Communication</title>
		<link>http://feedproxy.google.com/~r/MorningMomentumBlog/~3/cl_lYs8Nz10/</link>
		<comments>http://morningmomentum.wordpress.com/2010/04/09/communication-16/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:43:34 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[Communication]]></category>
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		<category><![CDATA[silence]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[voice]]></category>

		<guid isPermaLink="false">http://morningmomentum.wordpress.com/?p=1146</guid>
		<description>“Don&amp;#8217;t speak unless you can improve on the silence.” ~ Danish Proverb Coaching thought: It is okay to be content with the stillness of life. Use your voice to make a difference, not to fill space. Life &amp;#38; Business Coach Katie Mattson • Momentum • Energize Your Moment&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1146&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
			<content:encoded><![CDATA[<p>“Don&#8217;t speak unless you can improve on the silence.”<br />
<strong>~ Danish Proverb</strong><strong><br />
</strong></p>
<p><strong>Coaching  thought:</strong> It is okay to be content with the stillness of life. Use your voice to make a difference, not to fill space.</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize         Your       Moment</p>
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			<media:title type="html">Motivational Muse</media:title>
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		<item>
		<title>Self</title>
		<link>http://feedproxy.google.com/~r/MorningMomentumBlog/~3/iQM4s4Om99Q/</link>
		<comments>http://morningmomentum.wordpress.com/2010/04/08/self-34/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 12:37:51 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[inner knowing]]></category>
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		<guid isPermaLink="false">http://morningmomentum.wordpress.com/?p=1143</guid>
		<description>“What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” ~ Unknown Coaching thought: Open your heart today and embrace the spirit that is within you. Feel it&amp;#8217;s joy and unearth it&amp;#8217;s dreams. Life &amp;#38; Business Coach Katie Mattson • Momentum • Energize Your Moment&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1143&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 212px"><a href="http://farm1.static.flickr.com/173/459176167_7ca6433d74_b.jpg"><img title="Photo c/o: mockstar" src="http://farm1.static.flickr.com/173/459176167_7ca6433d74_b.jpg" alt="" width="202" height="261" /></a><p class="wp-caption-text">Photo c/o: mockstar</p></div>
<p>“<span style="font-family:verdana,arial,helvetica;font-size:x-small;"><span style="font-family:verdana,arial,helvetica;color:#333333;font-size:x-small;">What lies behind us and what  lies ahead of us are tiny matters compared to what lives within us.</span></span>”<br />
<strong>~ </strong><strong>Unknown<br />
</strong></p>
<p><strong>Coaching  thought:</strong> Open your heart today and embrace the spirit that is within you. Feel it&#8217;s joy and unearth it&#8217;s dreams.</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize        Your       Moment</p>
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		<title>Love</title>
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		<comments>http://morningmomentum.wordpress.com/2010/04/06/love-43/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 11:39:47 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[Love]]></category>
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		<guid isPermaLink="false">http://morningmomentum.wordpress.com/?p=1141</guid>
		<description>“If you have love in your life it can make up for a great many things you lack. If you don&amp;#8217;t have it, no matter what else there is&amp;#8230; it&amp;#8217;s not enough.” ~ Ann Landers Coaching thought: Open your eyes to see the love all around you. Friends, family, significant others&amp;#8230;even the strangers you pass [...]&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1141&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 186px"><a href="http://farm1.static.flickr.com/130/386390015_dcf8fcd92c_o.jpg"><img title="Photo c/o: icedtia" src="http://farm1.static.flickr.com/130/386390015_dcf8fcd92c_o.jpg" alt="" width="176" height="176" /></a><p class="wp-caption-text">Photo c/o: icedtia</p></div>
<p>“If you have love in your life it can make up for a great many things you  lack. If you don&#8217;t have it, no matter what else there is&#8230; it&#8217;s not  enough.”<br />
<strong>~ </strong><strong>Ann Landers<br />
</strong></p>
<p><strong>Coaching  thought:</strong> Open your eyes to see the love all around you. Friends, family, significant others&#8230;even the strangers you pass by from day to day. Holding a door, offering a smile, waving you on. Enjoy the love that each day holds.</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize       Your       Moment</p>
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		<title>Fear</title>
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		<comments>http://morningmomentum.wordpress.com/2010/04/05/fear-39/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 14:32:43 +0000</pubDate>
		<dc:creator>motivationalmuse</dc:creator>
				<category><![CDATA[Fear]]></category>
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		<description>“The best view of one’s soul is… from beyond the edge of looking back” ~ Unknown Coaching thought: Want to try it? Katie&amp;#8217;s climbing/coaching/yoga Women&amp;#8217;s Empowerment weekend is May 28th-30th! Click here for more information. Life &amp;#38; Business Coach Katie Mattson • Momentum • Energize Your Moment&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1138&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
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<p>“The best view of one’s soul is… from beyond the edge of looking back”<br />
<strong>~ </strong><strong>Unknown</strong></p>
<p><strong>Coaching  thought:</strong> Want to try it? Katie&#8217;s climbing/coaching/yoga Women&#8217;s Empowerment weekend is May 28th-30th! <a href="http://appalachianmountaininstitute.com/womens-retreat-climbing-yoga-and-empowerment/" target="_blank">Click here</a> for more information.</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize      Your       Moment</p>
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		<pubDate>Fri, 26 Mar 2010 10:18:18 +0000</pubDate>
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		<description>&amp;#8220;Manifest plainness, Embrace simplicity, Reduce selfishness, Have few desires.&amp;#8221; ~ Lao-tzu Coaching thought: Enjoy the simplicity of life. Life &amp;#38; Business Coach Katie Mattson • Momentum • Energize Your Moment&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningmomentum.wordpress.com&amp;amp;blog=2236511&amp;amp;post=1135&amp;amp;subd=morningmomentum&amp;amp;ref=&amp;amp;feed=1" width="1" height="1" /&gt;</description>
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<p>&#8220;Manifest  plainness,<br />
Embrace simplicity,<br />
Reduce selfishness,<br />
Have few  desires.&#8221;<br />
<strong>~ </strong><strong>Lao-tzu</strong></p>
<p><strong>Coaching  thought:</strong> Enjoy the simplicity of life.</p>
<p>Life &amp; Business Coach Katie Mattson • Momentum • Energize     Your       Moment</p>
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