“Walkin’ like a one man army
Fightin’ with the shadows in your head
Livin’ up the same old moment
Knowin’ you’d be better off instead
If you could only
Say what you need to say…“
- John Mayer

Coaching thought: Whatever is hanging over your head, whatever you are carrying with you. Shed it today. Say what you need to say.

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

Photo c/o: magnusfranklin

“The main things which seem to me important on their own account, and not merely as means to other things, are knowledge, art, instinctive happiness, and relations of friendship or affection.”
- Bertrand Russell

Coaching thought: If things are not how you would like to them to be, today is the day to create CHANGE. Pick one area. Focus on it for a while and create a shift. Then move on to the next. Baby steps.

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

Photo c/o 96dpi

“What is not started today is never be finished tomorrow.”
~ Johann Wolfgang von Goethe

Coaching thought: What have you been putting off? How can you begin?

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

Photo c/o Creative Commons

“Obstacles are things a person sees when he takes his eyes off his goal.”
~ E. Joseph Crossman

Coaching thought: Where is your focus these days? On what you can do? Or on what you can’t?

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

Coaching thought: How many times have you heard you could not, should not and would not do something? “If you’ve never failed…you’ve never lived.”

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

Photo c/o: kudumomo

“People with goals succeed because they know where they are going… It’s as simple as that.“

- Earl Nightingale

Coaching thought: So….where would you like to go?

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

“Words are simply our thoughts that will become things the soonest.”

- Mike Dooley, Infinite Possibilities

Coaching thought: What are your words saying about your future?

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

Photo courtesy of: peasap

“When witches go riding,
and black cats are seen,
the moon laughs and whispers,
‘tis near Halloween.“

- Unknown

Coaching thought: Use your imagination this weekend to have some goulish fun. Enjoy the creativity of the season!

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

- Alan Cohen

Coaching thought: Would you consider yourself someone who goes after what they want, or someone who waits for it to come to them? Who has more success in the end?

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

“Live a life less ordinary
Live a life extraordinary with me
Live a life less sedentary
Live a life evolutionary with me”

- Carbon Leaf: click here for lyrics

Coaching thought: What might your life less ordinary look like? Create it. What would a life less sedentary be? Make it so.

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment