tag:blogger.com,1999:blog-18913777412592287832011-11-28T01:42:15.043+01:00På denne blog kan du følge Danmarks bedste mellemdistanceløberEmil Bruunnoreply@blogger.comBlogger744125tag:blogger.com,1999:blog-1891377741259228783.post-63802155913901251592010-10-15T15:51:00.002+02:002010-10-15T15:54:25.667+02:002010-10-15T15:54:25.667+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/rFpSQHyUg-a37jFx8uWdllIEDS4/0/da"><img src="http://feedads.g.doubleclick.net/~a/rFpSQHyUg-a37jFx8uWdllIEDS4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rFpSQHyUg-a37jFx8uWdllIEDS4/1/da"><img src="http://feedads.g.doubleclick.net/~a/rFpSQHyUg-a37jFx8uWdllIEDS4/1/di" border="0" ismap="true"></img></a></p>Dette er mit sidste indlæg på denne blog! Bloggen flytter til min nye hjemmeside <strong>mortenmunkholm.com</strong><br /><strong></strong><br />Min tidligere træning kan dog stadig finder her på siden som må betegnes som et arkiv.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-6380215591390125159?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/MQpbyvjLNpE" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/slut.htmltag:blogger.com,1999:blog-1891377741259228783.post-90588370841078453452010-10-15T15:49:00.003+02:002010-10-15T15:51:57.293+02:002010-10-15T15:51:57.293+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/l5gYFduLBhfr4AvbXxyPQXFUfw8/0/da"><img src="http://feedads.g.doubleclick.net/~a/l5gYFduLBhfr4AvbXxyPQXFUfw8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/l5gYFduLBhfr4AvbXxyPQXFUfw8/1/da"><img src="http://feedads.g.doubleclick.net/~a/l5gYFduLBhfr4AvbXxyPQXFUfw8/1/di" border="0" ismap="true"></img></a></p>185 km blev det til på en knap så vellykket uge, hvor jeg egentlig følte at jeg var kommet i overtræning. Ugen før havde lige været hård nok og må vente lidt før jeg kan presse citronen igen.<br /><br />Og lige en sidebemærkning.. Hvorfor dælen er Steen Walther ikke udtaget til NM Cross? Han er sgu godt løbende.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-9058837084107845345?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/y0RXWkEIREs" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/evaluering-af-ugen_15.htmltag:blogger.com,1999:blog-1891377741259228783.post-28205222836602526162010-10-15T15:40:00.002+02:002010-10-15T15:48:56.464+02:002010-10-15T15:48:56.464+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/P_jkainAIEiT_-BEzMQQ8Yo-jDE/0/da"><img src="http://feedads.g.doubleclick.net/~a/P_jkainAIEiT_-BEzMQQ8Yo-jDE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/P_jkainAIEiT_-BEzMQQ8Yo-jDE/1/da"><img src="http://feedads.g.doubleclick.net/~a/P_jkainAIEiT_-BEzMQQ8Yo-jDE/1/di" border="0" ismap="true"></img></a></p>4,5 km opvarmning + 13.3 km E-løb, nr. 1 i tiden 40:07 min + 5,5 km afjog med Henrik Berg<br /><br />23 km ialt på dagen<br /><br />Jeg følte mig slet ikke klar til at løbe så hurtigt som vi gjorde, men det sad åbenbart indkodet i min krop, og slutresultatet blev derfor ikke så ringe endda. E-løbet er godt nok et stort arrangement og var derfor også en stor oplevelse at vinde.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-2820522283660252616?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/AsCGhN5GxfE" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-10-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-84712718387631395492010-10-15T15:36:00.003+02:002010-10-15T15:39:57.553+02:002010-10-15T15:39:57.553+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/Qm5j8TflgH2chU6GPLlcKnH78fc/0/da"><img src="http://feedads.g.doubleclick.net/~a/Qm5j8TflgH2chU6GPLlcKnH78fc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Qm5j8TflgH2chU6GPLlcKnH78fc/1/da"><img src="http://feedads.g.doubleclick.net/~a/Qm5j8TflgH2chU6GPLlcKnH78fc/1/di" border="0" ismap="true"></img></a></p>Morgen: 10 km i 4:08 min/km i Kbh. Mig og Sus overnattede ved Henrik Them. Det var vældig hyggeligt.<br /><br />Aften: 10 km i 4:08 min/km i Dyrehaven. Vi er nu ankommet til Hotel Fortunen lige ved dyrehaven og ved siden af målslusen til E-løbet.<br /><br />20 km ialt på dagen<br /><br />Er stadig træt, hvilket man også kan se ud fra mine km tider<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-8471271838763139549?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/pNOQfFhJf9g" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-9-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-8536464428619674752010-10-10T23:33:00.002+02:002010-10-10T23:35:47.707+02:002010-10-10T23:35:47.707+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/IsN9YCqsiVzP76q2l55ui9Qbk0Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/IsN9YCqsiVzP76q2l55ui9Qbk0Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/IsN9YCqsiVzP76q2l55ui9Qbk0Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/IsN9YCqsiVzP76q2l55ui9Qbk0Q/1/di" border="0" ismap="true"></img></a></p>Morgen: 15 km uden ur stille og roligt i Randers før afrejse til Kbh<br /><br />Aften: 11 km med Them i Kbh i 4:09 min/km, vi mødte først Alex Puggaard og senere Tom Kristensen på vores løbetur. Hovedstaden er alligevel ikke så stor igen.<br /><br />Stadig rimelig smadret.<br /><br />26 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-853646442861967475?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/iQX1RhspK4I" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-8-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-88771082512106540622010-10-10T23:28:00.002+02:002010-10-10T23:33:16.546+02:002010-10-10T23:33:16.546+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/l276eFbVClbuli-sGHoeEHUdbuM/0/da"><img src="http://feedads.g.doubleclick.net/~a/l276eFbVClbuli-sGHoeEHUdbuM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/l276eFbVClbuli-sGHoeEHUdbuM/1/da"><img src="http://feedads.g.doubleclick.net/~a/l276eFbVClbuli-sGHoeEHUdbuM/1/di" border="0" ismap="true"></img></a></p>Morgen: 10 km igen uden ur da jeg var træt<br /><br />Aften: 5 km opvarmning + 6x1km på græs i Mindeparken med 1900 gruppen og Faurschou (2min jog pause) + 4 km afjog<br /><br />Skulle løbe 8 stk. men var smadret allerede ved opvarmning så stoppede mens legen var god.. Er nok desværre kommet lidt i overtræning..<br /><br />26 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-8877108251210654062?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/afrxkRcMiOE" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-7-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-20849282584020300012010-10-10T23:26:00.001+02:002010-10-10T23:28:23.087+02:002010-10-10T23:28:23.087+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/FaKnmYAlHRbHZZEZsRkw-KP6jcQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/FaKnmYAlHRbHZZEZsRkw-KP6jcQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FaKnmYAlHRbHZZEZsRkw-KP6jcQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/FaKnmYAlHRbHZZEZsRkw-KP6jcQ/1/di" border="0" ismap="true"></img></a></p>Morgen: 25 km i 4:06 min/km (Puha! Det var dælme hårdt.. Var helt smadret af en eller anden grund)<br /><br />Aften: 10 km uden ur<br /><br />35 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-2084928258402030001?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/PaDygBqCCSE" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-6-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-6387738355082011872010-10-10T23:17:00.002+02:002010-10-10T23:20:26.332+02:002010-10-10T23:20:26.332+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/ClZWgiAyCkOERZIJ8IcLhYxEuwA/0/da"><img src="http://feedads.g.doubleclick.net/~a/ClZWgiAyCkOERZIJ8IcLhYxEuwA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ClZWgiAyCkOERZIJ8IcLhYxEuwA/1/da"><img src="http://feedads.g.doubleclick.net/~a/ClZWgiAyCkOERZIJ8IcLhYxEuwA/1/di" border="0" ismap="true"></img></a></p>Morgen: 20 km i 3:50 min/km (8 km på offroad oplevelse så snittet er i virkeligheden noget hurtigere) sidste 5 km i 3:39, 3:26, 3:34 , 3:33, 3:27 min/km. Også en del vind..<br /><br />Aften: 10 km i 3:56 min/km + 8 x 10 sek bakkesprint<br /><br />30 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-638773835508201187?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/GrET_j7Zyqk" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-5-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-56376888919362065402010-10-10T23:15:00.001+02:002010-10-10T23:17:27.704+02:002010-10-10T23:17:27.704+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/g9YVVy4BrjhjXHV6LtlFo4ei46U/0/da"><img src="http://feedads.g.doubleclick.net/~a/g9YVVy4BrjhjXHV6LtlFo4ei46U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/g9YVVy4BrjhjXHV6LtlFo4ei46U/1/da"><img src="http://feedads.g.doubleclick.net/~a/g9YVVy4BrjhjXHV6LtlFo4ei46U/1/di" border="0" ismap="true"></img></a></p>Morgen: 25 km i 3:57 min/km (meget vind!)<br /><br />Aften: Fri grundet middag på gourmet restaurant Fru. Larsen for at fejre Svigermor's fødselsdag! Mega god oplevelse!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-5637688891936206540?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/fvl6oSqLhK0" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-4-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-27382612437130803562010-10-04T23:00:00.003+02:002010-10-04T23:04:13.585+02:002010-10-04T23:04:13.585+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/h3b_6Co_3DeT39_VZ5zyiGzlwzo/0/da"><img src="http://feedads.g.doubleclick.net/~a/h3b_6Co_3DeT39_VZ5zyiGzlwzo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/h3b_6Co_3DeT39_VZ5zyiGzlwzo/1/da"><img src="http://feedads.g.doubleclick.net/~a/h3b_6Co_3DeT39_VZ5zyiGzlwzo/1/di" border="0" ismap="true"></img></a></p>232 km på ugen er faktisk ny kilometer rekord (med et par km kun), og det var ikke planlagt. Men det var ikke så hårdt, især da der ikke var meget kvalitetstræning. Næste uge løber jeg nok under 200km da jeg skal løbe mit første cross intervalpas på torsdag og Eremitageløbet på søndag. Niels Kim synes også at jeg skal ta en slapper med alle de kilometer.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-2738261243713080356?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/uRGnB08zY8I" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com3http://mortenogemil.blogspot.com/2010/10/evaluering-af-ugen.htmltag:blogger.com,1999:blog-1891377741259228783.post-84563563378847144652010-10-04T22:58:00.001+02:002010-10-04T23:00:00.825+02:002010-10-04T23:00:00.825+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/_IDLXVEvdaN4EyEVzxdHroFL51Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/_IDLXVEvdaN4EyEVzxdHroFL51Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_IDLXVEvdaN4EyEVzxdHroFL51Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/_IDLXVEvdaN4EyEVzxdHroFL51Q/1/di" border="0" ismap="true"></img></a></p>Morgen: 19 km roligt med Claude (en løber fra Skagen) i Skallerup Klit.<br /><br />Aften: 10 km i 4:03 min/km tilbage i Randers<br /><br />29 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-8456356337884714465?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/bDpIB8I4oXc" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-3-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-26747937567380777622010-10-04T22:55:00.002+02:002010-10-04T22:58:32.154+02:002010-10-04T22:58:32.154+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/0gIMU83SoCqRcpZzv0ohxrU-lX4/0/da"><img src="http://feedads.g.doubleclick.net/~a/0gIMU83SoCqRcpZzv0ohxrU-lX4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/0gIMU83SoCqRcpZzv0ohxrU-lX4/1/da"><img src="http://feedads.g.doubleclick.net/~a/0gIMU83SoCqRcpZzv0ohxrU-lX4/1/di" border="0" ismap="true"></img></a></p>Middag: ca. 41 km i bl.a. Tornby Plantage! Jeg skulle kun løbe 35 km men jeg for vild på vej hjemad og fik derfor en lidt for lang tur.. Tornby Plantage var ellers et rigtig lækkert sted at løbe og alt i alt en rigtig god løbeoplevelse.<br />Så var det godt at jeg skulle med Susanne i de Romerske bade lige bagefter! Og jeg var da også i isbadet et par gange..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-2674793756738077762?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/rkpJBAY22iE" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-2-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-76942955937276080332010-10-04T22:53:00.001+02:002010-10-04T22:54:49.806+02:002010-10-04T22:54:49.806+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/fgpMPHsnaeQDD20XTyJ8Ql8P_0g/0/da"><img src="http://feedads.g.doubleclick.net/~a/fgpMPHsnaeQDD20XTyJ8Ql8P_0g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fgpMPHsnaeQDD20XTyJ8Ql8P_0g/1/da"><img src="http://feedads.g.doubleclick.net/~a/fgpMPHsnaeQDD20XTyJ8Ql8P_0g/1/di" border="0" ismap="true"></img></a></p>Morgen: 20 km inkl 4 runder med bakkespring/sprint<br /><br />Aften: 12 km i Skallerup Klit i 4:03 min/km<br /><br />32 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-7694295593727608033?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/OdyPXQvWJKs" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/10/trning-d-1-oktober.htmltag:blogger.com,1999:blog-1891377741259228783.post-21153200543637300042010-09-30T23:09:00.002+02:002010-09-30T23:11:09.195+02:002010-09-30T23:11:09.195+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/LP_2qd4OhydmVUw9Whn-LgJ1bhM/0/da"><img src="http://feedads.g.doubleclick.net/~a/LP_2qd4OhydmVUw9Whn-LgJ1bhM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/LP_2qd4OhydmVUw9Whn-LgJ1bhM/1/da"><img src="http://feedads.g.doubleclick.net/~a/LP_2qd4OhydmVUw9Whn-LgJ1bhM/1/di" border="0" ismap="true"></img></a></p>Morgen: 15 km i 4:07 min/km<br /><br />Aften: 15 km i 4:11 min/km<br /><br />30 km ialt på dagen<br /><br />Torsdag er min restitutionsdag, hvor jeg bare løber og hygger mig.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-2115320054363730004?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/cGZigD_sXWI" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-30-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-19434775992796572752010-09-30T23:07:00.001+02:002010-09-30T23:09:11.346+02:002010-09-30T23:09:11.346+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/6_fBYQZsuagnyu51uttKkDsyoqE/0/da"><img src="http://feedads.g.doubleclick.net/~a/6_fBYQZsuagnyu51uttKkDsyoqE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6_fBYQZsuagnyu51uttKkDsyoqE/1/da"><img src="http://feedads.g.doubleclick.net/~a/6_fBYQZsuagnyu51uttKkDsyoqE/1/di" border="0" ismap="true"></img></a></p>Morgen: 25 km i 3:54 min/km, (sidste 4 km: 3:32 , 3:35 , 3:28 , 3:29 min/km)<br /><br />Aften: 10 km i 4:04 min/km<br /><br />35 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-1943477599279657275?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/QRZQTT3_U9Q" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-29-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-26315032553450689422010-09-29T13:57:00.003+02:002010-09-29T13:58:41.319+02:002010-09-29T13:58:41.319+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/DtWN7HvE3HWyFNIZ1zTvMInKvVI/0/da"><img src="http://feedads.g.doubleclick.net/~a/DtWN7HvE3HWyFNIZ1zTvMInKvVI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/DtWN7HvE3HWyFNIZ1zTvMInKvVI/1/da"><img src="http://feedads.g.doubleclick.net/~a/DtWN7HvE3HWyFNIZ1zTvMInKvVI/1/di" border="0" ismap="true"></img></a></p>Morgen: 20 km i 3:44 min/km (sidste 5 km i 3:31, 3:36, 3:33, 3:28 og 3:30 min/km)<br /><br />Aften: 10 km i 4:01 min/km + 7 x 10 sek bakkesprint<br /><br />30 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-2631503255345068942?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/Huity13jM-I" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-28-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-53343639108252775982010-09-29T13:55:00.001+02:002010-09-29T13:56:59.308+02:002010-09-29T13:56:59.308+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/V4yCzgoqYeCDr2RtBxGEllQA3Tc/0/da"><img src="http://feedads.g.doubleclick.net/~a/V4yCzgoqYeCDr2RtBxGEllQA3Tc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/V4yCzgoqYeCDr2RtBxGEllQA3Tc/1/da"><img src="http://feedads.g.doubleclick.net/~a/V4yCzgoqYeCDr2RtBxGEllQA3Tc/1/di" border="0" ismap="true"></img></a></p>Morgen: 25 km i 3:53 min/km (sidste 3km i 3:38, 3:34, 3:35 min/km)<br /><br />Aften: 10 km i 4:08 min/km<br /><br />35 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-5334363910825277598?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/9p2Te3QTfOg" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-27-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-59291496244950324282010-09-26T23:40:00.002+02:002010-09-26T23:44:48.925+02:002010-09-26T23:44:48.925+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/_b23Qd-hEVzS_efHsZZrdzjls-s/0/da"><img src="http://feedads.g.doubleclick.net/~a/_b23Qd-hEVzS_efHsZZrdzjls-s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_b23Qd-hEVzS_efHsZZrdzjls-s/1/da"><img src="http://feedads.g.doubleclick.net/~a/_b23Qd-hEVzS_efHsZZrdzjls-s/1/di" border="0" ismap="true"></img></a></p>220 km på ugen er godkendt. Det føles sgu godt og slutte en uge af med et højt snit! Nu skal jeg bare holde det kørende resten af vinteren. Det blir en dejlig udfordring.<br />Om et par uger begynder jeg at løbe cross intervaller en gang om ugen for at blive nogenlunde klar til NM Cross.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-5929149624495032428?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/LzTMCgEvGV4" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/evaluering-af-ugen_26.htmltag:blogger.com,1999:blog-1891377741259228783.post-80383787403519700632010-09-26T23:39:00.001+02:002010-09-26T23:40:37.377+02:002010-09-26T23:40:37.377+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/kYrexP--Jw3e4kzif3TwRqJgD3o/0/da"><img src="http://feedads.g.doubleclick.net/~a/kYrexP--Jw3e4kzif3TwRqJgD3o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kYrexP--Jw3e4kzif3TwRqJgD3o/1/da"><img src="http://feedads.g.doubleclick.net/~a/kYrexP--Jw3e4kzif3TwRqJgD3o/1/di" border="0" ismap="true"></img></a></p>30 km i Fussingø skov med Morten Jespersen og Jens Munk. Godt tempo i det kuperede terræn og lidt fart på de sidste 10 min.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-8038378740351970063?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/CdoAATpaVx0" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-26-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-91603228119791162492010-09-26T23:37:00.002+02:002010-09-26T23:39:29.611+02:002010-09-26T23:39:29.611+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/Oa5Z0qVphqMmYCvFi-b2sbcd2zE/0/da"><img src="http://feedads.g.doubleclick.net/~a/Oa5Z0qVphqMmYCvFi-b2sbcd2zE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Oa5Z0qVphqMmYCvFi-b2sbcd2zE/1/da"><img src="http://feedads.g.doubleclick.net/~a/Oa5Z0qVphqMmYCvFi-b2sbcd2zE/1/di" border="0" ismap="true"></img></a></p>Morgen: 20 km med Jens Munk som er i Randers denne weekend for at vi kan træne sammen<br /><br />(sidste 5 km progressivt: 3:43 , 3:41 , 3:35 , 3:30 , 3:27 min/km)<br /><br />Aften: 10 km roligt med Jens<br /><br />30 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-9160322811979116249?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/KE32INpugW0" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-25-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-88626007511673453582010-09-26T23:36:00.001+02:002010-09-26T23:37:39.715+02:002010-09-26T23:37:39.715+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/ihaHKJ8S4_eQ6ud0ekH2sTu1vnY/0/da"><img src="http://feedads.g.doubleclick.net/~a/ihaHKJ8S4_eQ6ud0ekH2sTu1vnY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ihaHKJ8S4_eQ6ud0ekH2sTu1vnY/1/da"><img src="http://feedads.g.doubleclick.net/~a/ihaHKJ8S4_eQ6ud0ekH2sTu1vnY/1/di" border="0" ismap="true"></img></a></p>Morgen: 10 km i 4:05 min/km<br /><br />Aften: 20 km inkl. 2x runder bakkespring/sprint<br /><br />30 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-8862600751167345358?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/jDgo6KKYt78" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-24-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-8520431406147058512010-09-23T23:31:00.002+02:002010-09-23T23:33:49.885+02:002010-09-23T23:33:49.885+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/n7psTaocL2xSjToac7B9vgcllms/0/da"><img src="http://feedads.g.doubleclick.net/~a/n7psTaocL2xSjToac7B9vgcllms/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/n7psTaocL2xSjToac7B9vgcllms/1/da"><img src="http://feedads.g.doubleclick.net/~a/n7psTaocL2xSjToac7B9vgcllms/1/di" border="0" ismap="true"></img></a></p>Morgen: 15 km i 4:01 min/km<br /><br />Aften: 15 km i 4:07 min/km<br /><br />30 km ialt på dagen<br /><br />Der var restitution på programmet, og faktisk kun en 15 km tur, men jeg fik lige lyst til at løbe en ekstra tur så jeg kan få et godt snit på ugen. En god kilometer uge er noget som kan motivere mig!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-852043140614705851?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/cMkP29gTdp4" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-23-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-20772377856643408892010-09-23T23:28:00.002+02:002010-09-23T23:31:46.541+02:002010-09-23T23:31:46.541+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/U5jx5oJhS2ouA_g2SgW_FjlBBM8/0/da"><img src="http://feedads.g.doubleclick.net/~a/U5jx5oJhS2ouA_g2SgW_FjlBBM8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/U5jx5oJhS2ouA_g2SgW_FjlBBM8/1/da"><img src="http://feedads.g.doubleclick.net/~a/U5jx5oJhS2ouA_g2SgW_FjlBBM8/1/di" border="0" ismap="true"></img></a></p>Morgen: 25 km i 4:05 min/km<br /><br />Aften: 10 km i 4:00 min/km<br /><br />35 km ialt på dagen<br /><br />Puha.. den lange morgentur var hård idag, måtte kæmpe mig igennem. Ikke en særlig god fødselsdagsgave, men der skal sgu trænes selvom man har fødselsdag, og det gav mig alligevel en god start på dagen at jeg havde kæmpet mig igennem. Aftenturen gik fint og var ikke specielt mærket.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-2077237785664340889?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/sK79A0INxIo" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-22-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-83880940562094925942010-09-23T23:27:00.000+02:002010-09-23T23:28:44.188+02:002010-09-23T23:28:44.188+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/ZgnB1HOw7tfjF1bfgw3P17l3OW0/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZgnB1HOw7tfjF1bfgw3P17l3OW0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZgnB1HOw7tfjF1bfgw3P17l3OW0/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZgnB1HOw7tfjF1bfgw3P17l3OW0/1/di" border="0" ismap="true"></img></a></p>Morgen: 20 km i 3:56 min/km, sidste 5 km i sub 3:40 min/km<br /><br />Aften: 10 km i 4:05 min/km + 6 x 10 sek bakkesprint<br /><br />30 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-8388094056209492594?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/paetN17mJy0" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-21-september.htmltag:blogger.com,1999:blog-1891377741259228783.post-37734715291477950442010-09-23T23:26:00.001+02:002010-09-23T23:27:36.896+02:002010-09-23T23:27:36.896+02:00 <p><a href="http://feedads.g.doubleclick.net/~a/1V7LWH-mxWp3L60mJRf88ofjnSs/0/da"><img src="http://feedads.g.doubleclick.net/~a/1V7LWH-mxWp3L60mJRf88ofjnSs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1V7LWH-mxWp3L60mJRf88ofjnSs/1/da"><img src="http://feedads.g.doubleclick.net/~a/1V7LWH-mxWp3L60mJRf88ofjnSs/1/di" border="0" ismap="true"></img></a></p>Morgen: 25 km i 4:01 min/km<br /><br />Aften: 10 km i 4:02 min/km<br /><br />35 km ialt på dagen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1891377741259228783-3773471529147795044?l=mortenogemil.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MortenMunkholm/~4/rWn_71Id_i8" height="1" width="1"/>Morten Munkholmhttp://www.blogger.com/profile/14433024795815656235noreply@blogger.com0http://mortenogemil.blogspot.com/2010/09/trning-d-20-september.html