Welcome to Mother Rising! My name is Lindsey VanAlstyne and I’m a Lamaze Certified Childbirth Educator (LCCE), doula, placenta specialist, childbirth assistant – and the woman behind Mother Rising. Founded in 2010, Mother Rising is an evidenced based and holistic resource for new parents and birth workers, covering everything from pregnancy, childbirth, to postpartum. Learn more about Mother Rising here.
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Best of Mother Rising 🔥
Lost and not sure where to start? No problem. Here are some of the most loved posts on Mother Rising.
- Easy Protein Punch Pregnancy Smoothie – 6 Ingredients!
This amazing protein punch pregnancy smoothie must be added to the daily culinary repertoire. I know you’ll love it! Protein Punch Pregnancy Smoothie Protein and pregnant ladies go together like … - 8 Routine Newborn Procedures You Need to Know About
For many new parents, routine newborn procedures are something they’ve not given much thought to… yet. In this article I hope to describe the benefits of an undisturbed first hour … - Tips for a Gentle C Section Birth Plan
A gentle c section is a cesarean birth that is heavily focused on supporting the new family as a unit throughout the birth process, and less on traditional medical procedures … - No-Bake Lactation Energy Bites Recipe for New Moms
Lactation energy bites are a quick and delicious way to get calories and galactagogues in the body of a breastfeeding mom. Galactagogues are substances that increase milk supply and there … - Surprise! Pitocin and Postpartum Depression are Linked!
Much to the surprise of the medical community, a 2017 study showed that Pitocin and postpartum depression and anxiety are linked (not a causation but a link). The mothers aren’t surprised. … - 3 Mistakes to Avoid Immediately After Birth
Have you ever paused to think about how culture impacts the process of giving birth? Do you ever wonder what giving birth in other countries is like? Have you ever …
What’s New 🐣
Here are the most recent posts on Mother Rising’s blog.
- The Best Green Smoothies for Pregnancy and Postpartum
Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two simple green smoothie recipes are simple, … - How to Make a Summer Postpartum Capsule Wardrobe
You had a baby! Congratulations! Baby has the best clothes – beautiful ruffles, gingham, monograms… but you? Your postpartum clothes may or may not consist of an ex-boyfriend’s oversized hoodie … - Summer Pregnancy Tips to Keep Your Cool
Looking for summer pregnancy tips to keep your cool? Since 1995, I have begrudgingly identified myself as a Floridian, powering through each and every summer (which is May through October …
“If you don’t know your options, you don’t have any.”
Diana Korte and Roberta Scaer
Healthy Pregnancy🤰
Pregnant or know someone who is? Learn the foundational elements to a healthy pregnancy, how to fix common pregnancy ailments, tips for self-care, and much more!
- The Best Green Smoothies for Pregnancy and PostpartumGreen smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two simple green smoothie recipes are simple, …
- Summer Pregnancy Tips to Keep Your CoolLooking for summer pregnancy tips to keep your cool? Since 1995, I have begrudgingly identified myself as a Floridian, powering through each and every summer (which is May through October …
- 30 Summer Pregnancy Must Haves to Beat the Heat
Mamas, cool off with these summer pregnancy must haves, and keep cool all summer long. For those that are new here, my name is Lindsey and I have lived in …
Natural Birth 🌱
Mother Rising wants to help you learn the basics of a natural birth, how to plan for a natural birth, ways to cope with labor pain and much more! Lindsey LOVES to teach informed consent and decision making, and pain management!
- 8 Routine Newborn Procedures You Need to Know AboutFor many new parents, routine newborn procedures are something they’ve not given much thought to… yet. In this article I hope to describe the benefits of an undisturbed first hour …
- How to Use a Birthing Ball for a Better Birth
A birthing ball is an exercise ball that helps ease pregnancy symptoms, but can also encourage a less painful more straightforward birth. It’s a must-have for every pregnant woman hoping … - Tips for a Gentle C Section Birth PlanA gentle c section is a cesarean birth that is heavily focused on supporting the new family as a unit throughout the birth process, and less on traditional medical procedures …
Mom Life 👶
Parents spend so much time preparing for childbirth, but what about everything after birth? Here is everything about life after birth with baby – mom life.
- The Best Green Smoothies for Pregnancy and PostpartumGreen smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two simple green smoothie recipes are simple, …
- How to Make a Summer Postpartum Capsule WardrobeYou had a baby! Congratulations! Baby has the best clothes – beautiful ruffles, gingham, monograms… but you? Your postpartum clothes may or may not consist of an ex-boyfriend’s oversized hoodie …
- 30 Summer Pregnancy Must Haves to Beat the HeatMamas, cool off with these summer pregnancy must haves, and keep cool all summer long. For those that are new here, my name is Lindsey and I have lived in …
Shop @ Mother Rising 🛍️
Explore Printables for Pregnancy and Birth
Bring the encouragement and beauty of Mother Rising’s printables to your pregnancy, birth, and postpartum. Below is a sneak peak of my bible verses for birth. Bible verses not your thing? No problem. Make sure to check out my empowering birth affirmations.
Mother Rising is a holistic resource supporting new parents and birth workers in natural pregnancy, healthy birth, and strong postpartum.