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	<title>Motivating women entrepreneurs to reach their dreams</title>
	
	<link>http://www.motivatedsista.com</link>
	<description>Motivating entrepreneurs to reach their dreams</description>
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		<title>When Did You First Know?</title>
		<link>http://www.motivatedsista.com/2012/01/23/when-did-you-first-know/</link>
		<comments>http://www.motivatedsista.com/2012/01/23/when-did-you-first-know/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:58:39 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[entrepreneurship]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1775</guid>
		<description><![CDATA[Today, I&#8217;m inspired by Karol Gadja&#8217;s post over at his blog. He writes about making the decision, early in his life, to be a business owner. When did you make that decision? When did you first know you wanted to be an entrepreneur? For me, the decision came in high school. Somewhere along the way [...]]]></description>
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<p><img class="alignleft size-medium wp-image-689" title="CBR002942" src="http://www.motivatedsista.com/wp-content/uploads/2010/03/j0411786-228x300.jpg" alt="" width="228" height="300" />Today, I&#8217;m inspired by Karol Gadja&#8217;s <a href="http://karol.gajda.com/hustle/">post over at his blog</a>. He writes about making the decision, early in his life, to be a business owner.</p>
<p>When did you make that decision? When did you first know you wanted to be an entrepreneur?</p>
<p>For me, the decision came in high school. Somewhere along the way I&#8217;d made the correlation that my parents worked very hard, but didn&#8217;t have alot of money. There was a time when my dad worked 2 jobs, but it didn&#8217;t seem to increase our finances. So I decided that in order to control the amount of money I made, I didn&#8217;t want to work for anyone else. I&#8217;d say I decided this in the 10th grade, and I majored in Business Administration during my first year of college.</p>
<p>My professors discouraged me from this path. Why not go work in Corporate America for at least 5 years, THEN start my own business? I couldn&#8217;t see the point in that. Managing staff for a Fortune 500 company didn&#8217;t make sense to me, when I&#8217;d probably have a very small staff and need a different set of skills than a corporate job would give me. Plus I just didn&#8217;t want to. I can&#8217;t begin to tell you how disheartening it was for me to be dissuaded from this lifelong dream, in favor of building someone else&#8217;s business.</p>
<p>I still think I made the right decision for me, especially in light of how business models have changed since I was in college.</p>
<p><strong>When did you first know you wanted to be an entrepreneur?</strong> How has your path evolved since then? I&#8217;d love to hear your story.</p>
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		<title>How To Travel A Journey With Multiple Paths</title>
		<link>http://www.motivatedsista.com/2012/01/19/how-to-travel-a-journey-with-multiple-paths/</link>
		<comments>http://www.motivatedsista.com/2012/01/19/how-to-travel-a-journey-with-multiple-paths/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:25:58 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[indecision]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[your journey]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1770</guid>
		<description><![CDATA[I&#8217;ve been chewing on this thought for a while, and it&#8217;s finally time to express it to you. Back in March of 2011 (man does time fly!) I decided to change the focus of this blog from a general mindset dicussion to ways in which entrepreneurs can change their mindset to reach success in their [...]]]></description>
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<div style="float: left; padding: 5px;"><img class="alignnone" title="two paths" src="http://www.hermann.k12.mo.us/Romick%20Michael/images/two_paths.jpg" alt="" width="300" height="239" /></div>
<p>I&#8217;ve been chewing on this thought for a while, and it&#8217;s finally time to express it to you.</p>
<p>Back in March of 2011 (man does time fly!) I decided to change the focus of this blog from a general mindset dicussion to ways in which entrepreneurs can change their mindset to reach success in their business. I wanted to align more closely with my coaching practice. I&#8217;m glad I made the decision and that I&#8217;m offering more support for women entrepreneurs to live their dreams.</p>
<p>The great thing about being an entrepreneur is that you have the power to craft your vision however you want to. Let me go into my job and say, &#8220;hey I decided I&#8217;m not working on these types of projects anymore. Now I&#8217;m doing that over there.&#8221; I imagine my bosses would not be pleased!</p>
<p>The struggle, though, with having a blog and making my own thoughts public, is to be consistent with my message. Alot of my thoughts go into writing about topics that are relevant to you and to what you&#8217;re experiencing, all while striking a balance between not being too personal and being personal enough for you to connect to my words. Ultimately, I believe that being transparent about my own journey helps you along on your journey.</p>
<p style="font-size: 18px;"><strong>Where The Road Is Taking Me</strong></p>
<p>I have a few projects I&#8217;m working on for Motivated Sista that I&#8217;m really excited about. I&#8217;m also working on a few things in my personal life that are taking up alot of my time. Included on my internal list is to improve my health (by eating a healthier diet and losing weight) and to improve my love life.</p>
<p>For about the last 5 years, I&#8217;ve been trying different approaches to achieve varying goals at once. I believe that my happiness depends on how full my plate is &#8211; it&#8217;s hard for me to really bask in my business success, when my love life (as an example) is not where I want it to be, and vice versa. The problem comes in when it&#8217;s time to prioritze goals in order of importance. To me, they are all equally important because they are all interrelated. My health affects my mindset and performance on my goals, and the level of anxiety, stress or faith and hope I feel about my goals affects my health.</p>
<p>My approach to achieving my goals has evolved into one where I&#8217;m moving toward the image I&#8217;ve set of my ideal life, instead of simply having a list of things to get done and checking that list as I go. This allows more flexibility for me and for the room to change my goals as I grow as a person. As a result of me striving to attain this bigger picture, sometimes I focus on one specific thing at a time, at other times I work on a few things at once. Ultimately, if the method you currently use isn&#8217;t working, be open to experimenting and observing what works best for you.</p>
<p style="font-size: 18px;"><strong>Do You Know Where You&#8217;re Headed?</strong></p>
<p>It really frustrates me when people are encouraged to be grateful by diminishing the discomfort or pain they feel about something. If I say &#8220;my car is really giving me trouble,&#8221; your response that &#8220;you should be grateful for what you have&#8221; doesn&#8217;t lessen the pain I feel when it&#8217;s time to turn my ignition. Along those same lines, don&#8217;t internalize these comments when people say them to you. If you&#8217;re like me, you&#8217;re striving for a rell-rounded, balanced life, so gratitude about achievement in one area doesn&#8217;t equate to contentment when another area isn&#8217;t on the same level.</p>
<p>In order to balance everything out, you must be clear about who you are and what you want. Also, it&#8217;s important to align all of your goals. If your goal is financial freedom, you can&#8217;t achieve that if goals you&#8217;ve set in other areas of your life conflict with your financial objective. You must also recognize that your focus is going to be split between multiple projects at one time. For me, it works best to work on one big thing at a time, and alternate my focus as each goal has been completed.</p>
<p>All of this is irrelevant, however, if <a href="http://www.motivatedsista.com/2011/12/13/how-to-dive-into-your-fear/">fear</a> and <a href="http://www.motivatedsista.com/2010/05/28/fences-arent-made-for-straddling/">indecision</a> are keeping you from stepping onto your path. The greatest journey of your life is awaiting you, and it begins with one single step toward your dreams. Start today and you&#8217;ll be pleasantly surprised on how your journey unfolds.</p>
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		<title>12 Expectations for 2012</title>
		<link>http://www.motivatedsista.com/2012/01/11/12-expectations-for-2012/</link>
		<comments>http://www.motivatedsista.com/2012/01/11/12-expectations-for-2012/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:16:13 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[2012 goals]]></category>
		<category><![CDATA[expectations]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1767</guid>
		<description><![CDATA[Maybe it&#8217;s just me, but the end of 2011 was a real doozy. It seemed like almost everyone I knew experienced tragedy of some kind. Whether they were laid off, a loved one died, or they battled a health crisis, I just kept hearing of bad things happening to good people. Do you think this [...]]]></description>
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<p>Maybe it&#8217;s just me, but the end of 2011 was a real doozy.</p>
<p>It seemed like almost everyone I knew experienced tragedy of some kind. Whether they were laid off, a loved one died, or they battled a health crisis, I just kept hearing of bad things happening to good people.</p>
<p>Do you think this year will be better? Here&#8217;s a better question &#8211; what do you plan to do to <em>make</em> it better?</p>
<p>I have big plans for 2012 and I hope you do too! Create a list of your expectations &#8211; we receive what we expect, not just what we hope or wish for! Post it near your desk so you look at it every day. Then go out and do the work to cause your expectations to come into your life.</p>
<p><img class="aligncenter" title="expectations poster" src="http://www.riverchaseteens.org/images/stories/1100244725_20ce3accbb1.jpg" alt="" width="400" height="320" /></p>
<p>Here are 12 expectations I have for 2012:</p>
<ol>
	<li><strong>I expect greater abundance.</strong> This year, I expect the ability to quit my day job and run my coaching business full time. I&#8217;ve created a marketing plan and I will follow the plan to attract more clients.</li>
	<li>I expect greater joy.</li>
	<li><strong>I expect love.</strong> I expect to attract and date wonderful men, and I expect that I&#8217;ll start a committed, romantic relationship this year. I also expect that I&#8217;ll strengthen my bonds with family and friends and to support those who are moving forward in their lives.</li>
	<li><strong>I expect fun.</strong> I expect to enjoy myself! All work and no play makes Anilia a very dull girl. I expect to do more of the things I love and enjoy.</li>
	<li><strong>I expect happiness.</strong> I expect to have time to do the small things that bring me happiness for no reason. I expect to find more of these things that I hadn&#8217;t realized before.</li>
	<li><strong>I expect good health.</strong> I expect to release unhealthy eating habits and  excess weight. I expect to gain mental clarity, better health, restful sleep and to enjoy eating healthy, unprocessed foods. I also expect to become more physically fit and to exercise daily.</li>
	<li><strong>I expect new experiences.</strong> In order to learn new things and reach greater success, I have to push myself out of my comfort zone. I expect to meet new people and do different things, which will cause me to view life and the people in my world just a bit differently. I expect to have new experiences as a result.</li>
	<li><strong>I expect expanded vision.</strong> I expect to read more, expand my mindset and believe in new possibilities. I also expect to improve my mindset in the areas that need improvement.</li>
	<li><strong>I expect new relationships.</strong> From the new experiences I&#8217;ll have in 2012, I expect to gain lifelong colleagues and friends who are also high achievers and forward moving. I also expect to meet mentors who will help me reach the next level of my business success and in life.</li>
	<li><strong>I expect new perspectives.</strong> From the expansion of my mindset and social circle, I expect to learn how to look at things more efficiently. I also expect to improve my ability to think outside of the box.</li>
	<li><strong>I expect greater wealth.</strong> I expect to learn more about investing and other ways to grow financially. I expect to improve my mindset about money and attract even more into my life. I expect the new experiences and relationships I&#8217;ve formed to positively influence my wealth.</li>
	<li><strong>I expect renewal.</strong> I expect to receive enough rest and to adequately care for myself. I expect minimal illness or injury. I expect to feel refreshed and energized.</li>
</ol>
<p><strong>What expectations do you hold for 2012?</strong> And how can I help you realize those expectations in your life?</p>
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		<title>What To Do With New Year Momentum</title>
		<link>http://www.motivatedsista.com/2012/01/03/what-to-do-with-new-year-momentum/</link>
		<comments>http://www.motivatedsista.com/2012/01/03/what-to-do-with-new-year-momentum/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:22:55 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[encouragement]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1757</guid>
		<description><![CDATA[I bet there are few people alive who are excited as I am about starting a new year! What I love most is the feeling of starting with a clean slate. I love selecting a new theme for the year and this year&#8217;s theme is &#8220;Hungry For Success&#8221;. In this video, I show you how I&#8217;m [...]]]></description>
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<p>I bet there are few people alive who are excited as I am about starting a new year!</p>
<p>What I love most is the feeling of starting with a clean slate. I love selecting a new theme for the year and this year&#8217;s theme is &#8220;Hungry For Success&#8221;.</p>
<p>In this video, I show you how I&#8217;m using my excitement for the new year to increase my success with the goals I&#8217;ve chosen for the year.</p>
<p><iframe src="http://www.youtube.com/embed/SdEsDkRuSQM" frameborder="0" width="550" height="403"></iframe></p>
<p><strong>What goals do you have for this year, and how will you use your excitement to strengthen your resolve to see them through?</strong></p>
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		<title>How To Untwist Your Brain</title>
		<link>http://www.motivatedsista.com/2011/12/27/how-to-untwist-your-brain/</link>
		<comments>http://www.motivatedsista.com/2011/12/27/how-to-untwist-your-brain/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 07:41:51 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[pretzel brain twist]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1749</guid>
		<description><![CDATA[In this post, I&#8217;d like to introduce you to what I call the pretzel brain twist. You might be wondering exactly what that is. Have you ever set a big goal and immediately felt excited, invigorated and hopeful? Then, a few minutes later, you felt scared, doubtful and pessimistic? Well, my friend, you were a [...]]]></description>
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<p>In this post, I&#8217;d like to introduce you to what I call the pretzel brain twist.</p>
<div style="float: left; padding: 5px;"><img class="alignnone size-full wp-image-1752" title="pretzel-twist" src="http://www.motivatedsista.com/wp-content/uploads/2011/12/pretzel-twist.jpg" alt="" width="300" height="300" /></div>
<p>You might be wondering exactly what that is. Have you ever set a big goal and immediately felt excited, invigorated and hopeful? Then, a few minutes later, you felt scared, doubtful and pessimistic? Well, my friend, you were a victim of the pretzel brain twist.</p>
<p>The pretzel brain twist is simply when your brain runs away with itself. You give it a problem to solve, such as how to accomplish a new goal, but it causes you to feel negatively about the goal by all the follow-up questions that result.</p>
<p>We are so used to trying to figure out HOW a goal will happen that we instantly talk ourselves out of accomplishing it. And in the times when you don&#8217;t ask yourself how, you can be sure that a naysayer will roll up and cause you to pretzel brain twist on yourself.</p>
<p>And that&#8217;s so unfair &#8211; both to you and the new goal that was about to grow.</p>
<p style="font-size: 18px;"><strong>How to Stop The Twist</strong></p>
<p>First, you have to recognize the likelihood of your brain pulling a twist on you like that. Your brain is a problem-solving tool so it immediately goes to work when you give it a task. At the same time, we&#8217;ve been programmed to believe that if we don&#8217;t know HOW something&#8217;s going to happen, then we shouldn&#8217;t do it.</p>
<p>Let me show you that that&#8217;s not true.</p>
<p>How many endeavors have you begun without knowing the end result? How about college, relationships, jobs, friendships&#8230; the list goes on and on. You started with an intention &#8211; to do your best &#8211; and  your actions followed that intention based on information you gathered at the time.</p>
<p>So when your brain tries to bombard you with questions, get in the habit of shutting that down.</p>
<p><strong>Get your feelings out on paper.</strong> Frequently it&#8217;s difficult to just shut off your thoughts once they&#8217;ve begun. Instead, take that energy and use it. You can use the questions coming up in a way to help you get further in your planning instead of blocking your progress. Write down everything that comes to mind &#8211; your worries, your questions, your fears, your perceived roadblocks and your assumptions.</p>
<p>For the feelings that come up, I like to cross them out and remind myself why they&#8217;re not true. For example, you could say &#8220;I know that I can accomplish this goal because I rarely fail when I put my mind to it.&#8221; Fear is just a tool your mind uses to keep you safe and in your comfort zone. Respond to it accordingly.</p>
<p><strong>Lead with your faith instead of your logic.</strong> Constantly remind yourself that everything that happens isn&#8217;t up to you. Whatever religious label you fall under, use your mind to connect to the source of your faith and believe that what you desire can happen for you. Trust that good things will unfold in your life, do the best you can and watch what happens. It starts from the moment you claim what you want in your life and have faith that God/the Universe is aligning the best possible result for you.</p>
<p><strong>Be okay with where you are.</strong> All great achievement starts from somewhere. Your brain may attempt to twist itself up if you feel frustrated by starting from the beginning. Part of the lessons you learn and the journey you take involves stretching and growing as a person. You can&#8217;t do that if you jump to the end of the process.</p>
<p>I know firsthand that this is easier said than done. But you must practice patience along with faith that your dream is coming to pass. You must also get out of your own head and take action right where you are. Even if that action is just googling information about your goal, or finding people to talk to who&#8217;ve already accomplished what you&#8217;re aiming for. If you don&#8217;t actually start, you won&#8217;t get anywhere.</p>
<p><strong>Do you recognize the times when you&#8217;ve been a victim of the pretzel brain twist? How will you get out of it next time?</strong></p>
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		<title>The Best Gift You Can Give This Christmas</title>
		<link>http://www.motivatedsista.com/2011/12/23/the-best-gift-you-can-give-this-christmas/</link>
		<comments>http://www.motivatedsista.com/2011/12/23/the-best-gift-you-can-give-this-christmas/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:01:29 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[put yourself first]]></category>
		<category><![CDATA[recharge your batteries]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1744</guid>
		<description><![CDATA[I hope your Christmas shopping is completed, but if not, good luck out there! I saw news stories about long lines and bizarre behavior over Jordan sneakers. It&#8217;s really not that serious. Our society has become material-driven during the holidays. You can always mark what holiday is coming by the elaborate displays in CVS and [...]]]></description>
			<content:encoded><![CDATA[
<div style="float: left; padding: 5px;"><img class="alignnone size-medium wp-image-1407" title="christmas candles 2" src="http://www.motivatedsista.com/wp-content/uploads/2010/11/christmas-candles-2-300x240.jpg" alt="" width="300" height="240" /></div>
<p>I hope your Christmas shopping is completed, but if not, good luck out there! I saw news stories about long lines and bizarre behavior over Jordan sneakers. It&#8217;s really not that serious.</p>
<p>Our society has become material-driven during the holidays. You can always mark what holiday is coming by the elaborate displays in CVS and Target. The best gift to give to your loved ones, though, can&#8217;t be bought in a store (how&#8217;s that for a cliche, eh?). The best Christmas gift you can give to others is to give yourself all year long.</p>
<p>We tend to give everything we&#8217;ve got &#8211; all our time, energy, money and focus &#8211; to the people in our lives. Some of those people &#8211; like coworkers and members of organizations we&#8217;re in &#8211; aren&#8217;t even friends or family. Yet we roll up our sleeves and put in tons of effort for other people&#8217;s dreams.</p>
<p style="font-size: 18px;"><strong>Give Your Best, Rested, Focused, Present Self</strong></p>
<p>Instead of spreading yourself too thin, worrying about how another person&#8217;s life will turn out and dwelling on past events you cannot change, why don&#8217;t you give your best self?</p>
<p>You can&#8217;t be a blessing in another person&#8217;s life if you&#8217;re tired, depleted, broke, and worried. Give yourself a break if you need it. Pull back from activities that aren&#8217;t absolutely necessary (i.e. not helping you pay bills), and learn how to say no. Saying no and being fully present and available when you can is better than saying yes and being a mess because you&#8217;re not at your best.</p>
<p>There&#8217;s a saying that &#8220;you can&#8217;t pour blessings into another&#8217;s cup if your own cup is empty&#8221;. I truly believe that as the truth.</p>
<p style="font-size: 18px;"><strong>Give Your Genuine, Unbiased, Unprejudiced Self</strong></p>
<p> Along those same lines, you can&#8217;t be a blessing in anyone&#8217;s life if you&#8217;re being fake, judgmental or viewing their dreams and their problems through your own lens. We all want different things in life so it&#8217;s not fair to make someone else feel negatively about their desires because they choose something different than  you do. In the end, what they need is your support and friendship, not another naysayer to kill their dreams. Put yourself in their shoes and give your best self.</p>
<p>Now I admit that this is something I&#8217;m working on within myself. I tend to be hard on others if I know that they&#8217;re capable of greatness. Yet I have to allow that we&#8217;re all in a constant state of evolution, heck I&#8217;m not where I want to be either. I&#8217;m getting to a place where I accept and have no judgements attached to the choices that people make in their lives.</p>
<p style="font-size: 18px;"><strong>Give Your Most Inspired, Loving, Nonfearful, Blissful Self</strong></p>
<p>When you&#8217;re inspired, blissful, happy and hopeful, you&#8217;re connected to God and able to help others reach that same connection. That&#8217;s one of the most valuable experiences you can give to another. Yet when you&#8217;re feeling down, bitter, in a state of worry and feeling lost, what do you have to give? Find the happy place within yourself and do things that make you happy for no reason. You owe it to yourself to take the best care that you can, but you also owe it to others to share your talents and gifts with the world.</p>
<p>Stop putting yourself last. Put your health, mental state and happiness first. When you&#8217;re at your best you can give your best. Isn&#8217;t that what you really want?</p>
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		<title>How To Dive Into Your Fear</title>
		<link>http://www.motivatedsista.com/2011/12/13/how-to-dive-into-your-fear/</link>
		<comments>http://www.motivatedsista.com/2011/12/13/how-to-dive-into-your-fear/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 04:22:09 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[take baby steps]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1735</guid>
		<description><![CDATA[Do you ever stop to wonder how far you could go, if only you never felt fear? I often write about fear because it is such a pervasive force in our lives. Fear is the reason that a lion could look into the mirror and see a kitten. Fear is that little demon that sits [...]]]></description>
			<content:encoded><![CDATA[<p>Do you ever stop to wonder how far you could go, if only you never felt fear?</p>
<div style="float: left; padding: 5px;"><img class="alignnone size-medium wp-image-1736" title="Lion_Kitten_thumb[6]" src="http://www.motivatedsista.com/wp-content/uploads/2011/12/Lion_Kitten_thumb6-216x300.jpg" alt="" width="216" height="300" /></div>
<p>I often write about fear because it is such a pervasive force in our lives. Fear is the reason that a lion could look into the mirror and see a kitten. Fear is that little demon that sits on your shoulder and knows exactly what to say to get you to back away from your dreams. Fear is that knot in your belly that you can&#8217;t shake. Fear is that dark emotion that keeps you awake at night.</p>
<p>Did you know that fear isn&#8217;t real? Some call it False Evidence Appearing Real because it is a manufactured emotion that your mind uses to keep you &#8216;safe&#8217;. Safety doesn&#8217;t equate to success and it sure doesn&#8217;t equate to growth. It equates to the status quo; your mind tries to keep you safe because it knows that what you&#8217;ve already experienced is not a risk.</p>
<p style="font-size: 18px;"><strong>Stop Running From Your Pain</strong></p>
<p>The simpliest way to get off the fear treadmill is to stop running. Just stop. When  you feel that dread in your belly, recognize that your mind is the culprit. You&#8217;re in the midst of a thought that doesn&#8217;t feel good and is scaring the tar out of you. Look your fear dead in the face and don&#8217;t back down. Yes, it&#8217;s frightening. But your mind is trying to control you in that moment. Show it who&#8217;s boss &#8211; you.</p>
<p style="font-size: 18px;"><strong>Confront The Real Issues</strong></p>
<p>Once you start noticing when you feel fear, you have to ask yourself specifically what triggers that feeling. Is it thoughts of doing something new &#8211; something you&#8217;ve been dreaming about? Is it remembering a mistake you&#8217;ve made in the past? Or is it admitting how much you don&#8217;t know about something?</p>
<p>Whatever the trigger, once you&#8217;ve identified it, next you have to dismantle it. The basic reason we feel fear is that, deep down, we don&#8217;t feel we can handle the situation we&#8217;re thinking about. So figure out why you&#8217;re telling yourself you can&#8217;t handle it before you&#8217;ve even tried. And if you&#8217;ve been unsuccessful in the past, ask yourself why you can&#8217;t handle this new attempt to conquor your goal.</p>
<p style="font-size: 18px;"><strong>Take Baby Steps</strong></p>
<p>Begin to dismantle your fear by slowing proving to yourself that you can handle what you&#8217;re facing. Prepare as much as you can for what&#8217;s coming your way. Reflect on what you&#8217;ve done before and recognize the lessons that your past experiences hold for the goal in front of you. Your fear didn&#8217;t appear over night, so you can&#8217;t conquer it over night either.</p>
<p style="font-size: 18px;"><strong>Start From Where You Are, Right Now</strong></p>
<p><a href="http://www.motivatedsista.com/2011/04/12/5-reasons-you-need-to-act-today/">You need to act today</a> because you&#8217;ve already been held back by fear. Why continue to delay your dreams, when you have a plan to follow to start making progress? Besides, tomorrow is not promised. If you&#8217;ve been praying and hoping for a change, but you won&#8217;t move your feet, I guarantee that you&#8217;re missing out on the opportunities you&#8217;ve been asking for.</p>
<p>I promise you that your fear is worse than the actual thing that you fear. I admit that doing new things is uncomfortable but there is no growth in comfort. You must stretch yourself to reach the new place you need to go, in order to be the person you&#8217;re destined to be. Only you can delay that destiny by letting your fear rule you. Your life doesn&#8217;t have to be that way.</p>
<p><strong>What fears have been holding you back from your next level of success?</strong> How can you start from where you are to dismantle these fears?</p>
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		<title>Get Serious About Getting Serious</title>
		<link>http://www.motivatedsista.com/2011/12/01/get-serious-about-getting-serious/</link>
		<comments>http://www.motivatedsista.com/2011/12/01/get-serious-about-getting-serious/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:28:20 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[2012 goals]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1719</guid>
		<description><![CDATA[Can you believe that 2011 is almost over? It seems like the older I get, the faster the years are starting to fly by. You know what terrifies me? The thought of getting to the end of my life and not accomplishing the major goals I set out to accomplish. Does that thought scare you [...]]]></description>
			<content:encoded><![CDATA[Can you believe that 2011 is almost over? It seems like the older I get, the faster the years are starting to fly by.<br/><br/>

You know what terrifies me? The thought of getting to the end of my life and not accomplishing the major goals I set out to accomplish. Does that thought scare you too?<br/><br/>

Ironically we&#8217;re all guilty of procrastinating and putting off starting our goals. If we&#8217;re scared not to accomplish them, why do we delay in starting? Why do we talk ourselves out of what we really want?<br/><br/>

There are several reasons for this, but I believe the biggest two are fear and not being serious. <br/><br/>

<h3>Time To Get Serious</h3>

I like to write about fear because it&#8217;s so debilitating. The feeling is real even though the reason we feel fear of success or failure is not. It&#8217;s simply the mind&#8217;s attempt to keep you safe, but at the same time it holds you back. Your mind isn&#8217;t structured to help you excel or thrive, it&#8217;s wired to help you survive. So anything above survival will be uncomfortable to do because it&#8217;s outside of your mind&#8217;s purpose.<br/><br/>

You just have to talk yourself through your fears. Your goals won&#8217;t accomplish themselves, and saying &#8220;one day I&#8217;ll do it&#8221; won&#8217;t get it done either. Everyone feels fear, whether they make it look easy or not. And the famous people we look up to like Oprah, Bill Gates or Michelle and Barak Obama feel a stronger level of fear because they take bigger steps than the average person. They&#8217;ve just figured out how to feel their fear and do it anyway.<br/><br/>

So if you have goals you wanted to accomplish in 2011 but didn&#8217;t, it&#8217;s time to get serious. Create a plan of how you&#8217;ll reach those goals in 2012, and think about the ways in which your mind convinces you to delay action. Come up with ways to get around this and take action TODAY.<br/><br/>

We can keep dreaming about our dreams or we can finally move forward with what we want. Which choice will you make today? <strong>What accomplishments have you chosen for 2012, and how will you get started right now?</strong><div class="feedflare">
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		<title>Today’s birthday thoughts</title>
		<link>http://www.motivatedsista.com/2011/10/20/todays-birthday-thoughts/</link>
		<comments>http://www.motivatedsista.com/2011/10/20/todays-birthday-thoughts/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:54:03 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[birthday thoughts]]></category>
		<category><![CDATA[power of your dreams]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1681</guid>
		<description><![CDATA[I am humbled and grateful to turn another year older. I am also glad that this past year has brought me greater self-awareness and blessings beyond measure. Thank you guys for continuing to read and support my blog, and thank you most of all for investing in yourself by becoming motivated to reach your goals. [...]]]></description>
			<content:encoded><![CDATA[I am humbled and grateful to turn another year older. I am also glad that this past year has brought me greater self-awareness and blessings beyond measure.<br /><br />

Thank you guys for continuing to read and support my blog, and thank you most of all for investing in yourself by becoming motivated to reach your goals.<br /><br />

I&#8217;m reminded about the fragility and brevity of life by a recent loss. My cousin passed away yesterday morning, he was in his mid-40s. The first thought is always &#8220;life is not promised&#8221;, but really, we already know that. What do you plan to do with the time you have? <br /><br />

<iframe width="600" height="437" src="http://www.youtube.com/embed/hJlpWPKU4UI" frameborder="0" allowfullscreen></iframe>

Here is the next video in my series on The Power of Your Dreams. I plan to bask in the beauty of my born day and reflect on how my thoughts become things daily. I&#8217;m also going to get a pedicure and a cupcake! LOL!<br /><br />

Until the next time I write, stay blessed and thanks for reading! <br /><br /><div class="feedflare">
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		<title>How COURAGE gives you power</title>
		<link>http://www.motivatedsista.com/2011/10/11/how-courage-gives-you-power/</link>
		<comments>http://www.motivatedsista.com/2011/10/11/how-courage-gives-you-power/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 16:55:17 +0000</pubDate>
		<dc:creator>Anilia</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[power of your dreams]]></category>

		<guid isPermaLink="false">http://www.motivatedsista.com/?p=1676</guid>
		<description><![CDATA[Part 2 in my series &#8220;The Power of Your Dreams&#8221; is How COURAGE gives you power. People often succumb to their fear instead of using it to make them courageous. In this video I give 4 ways you can use courage to your advantage and get further in your goals. How courageous are you when [...]]]></description>
			<content:encoded><![CDATA[Part 2 in my series &#8220;<a href="http://www.motivatedsista.com/2011/10/04/do-your-dreams-have-power/">The Power of Your Dreams</a>&#8221; is How COURAGE gives you power.<br/><br/>

People often succumb to their fear instead of using it to make them courageous. In this video I give 4 ways you can use courage to your advantage and get further in your goals.<br/><br/>

<iframe width="600" height="437" src="http://www.youtube.com/embed/ZS_8gpRcNx4" frameborder="0" allowfullscreen></iframe><br/><br/>

How courageous are you when it comes to your dreams? What other ways can you use courage to take you farther?<br/><br/><div class="feedflare">
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