motivFIT Body Blast Challenge

Pyramid Leg Blast – Lower Body Pyramid Workout

motivFIT — Tue, 17 Jan 2012 04:01:41 +0000

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Office Workout – Get Your Rump Out Of The Rut Workday Workout

motivFIT — Thu, 12 Jan 2012 14:43:25 +0000

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Tone Your Trouble Spots!

motivFIT — Tue, 10 Jan 2012 01:00:06 +0000

Hey Body Blasters! I’m often asked “what exercise is good for underarm fat, back fat, bottom fat, ab fat, hip fat… etc?” Regardless of your “trouble spot”- and we all have them- it’s a great...

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Rock’in Sexy Abs!

motivFIT — Thu, 22 Dec 2011 04:29:29 +0000

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One Up Challenge Part II

motivFIT — Wed, 21 Dec 2011 00:37:24 +0000

Greetings Body Blasters, Today’s Challenge will piggy back on last week’s one arm & one leg challenge. By working our muscles independent from the others, you will be able...

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One Up Challenge

motivFIT — Thu, 15 Dec 2011 15:39:13 +0000

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