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	<title>motivFIT Body Blast Challenge</title>
	
	<link>http://blog.motivfit.com</link>
	<description>Your place for fitness advice, workout videos, tips, nutrition information, and much more!  </description>
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		<title>Beach Body Bikini Abs</title>
		<link>http://feedproxy.google.com/~r/Motivfit/~3/Dnw4gAfXn_I/</link>
		<comments>http://blog.motivfit.com/bikini-abs/#comments</comments>
		<pubDate>Wed, 23 May 2012 15:18:50 +0000</pubDate>
		<dc:creator>motivFIT</dc:creator>
				<category><![CDATA[All Body Blast Exercises]]></category>
		<category><![CDATA[All Body Blast Workouts]]></category>
		<category><![CDATA[Body Blast Workouts]]></category>

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		<item>
		<title>Legs, Buns, and Daisy Dukes!</title>
		<link>http://feedproxy.google.com/~r/Motivfit/~3/Yu7CQkOGWCg/</link>
		<comments>http://blog.motivfit.com/legs-buns-daisy-dukes/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:00:28 +0000</pubDate>
		<dc:creator>motivFIT</dc:creator>
				<category><![CDATA[All Body Blast Exercises]]></category>
		<category><![CDATA[All Body Blast Workouts]]></category>
		<category><![CDATA[Body Blast Workouts]]></category>
		<category><![CDATA[1 Leg Floor Bridge]]></category>
		<category><![CDATA[Band Lateral Steps]]></category>
		<category><![CDATA[Buns]]></category>
		<category><![CDATA[Calf Raises]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Daisy Dukes]]></category>
		<category><![CDATA[fitting into bikini]]></category>
		<category><![CDATA[fitting into summer shorts]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[functional exercises]]></category>
		<category><![CDATA[High Knee Cardio Intervals]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Prisoner Jump Squats]]></category>
		<category><![CDATA[Reverse Curtsey Lunge]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[Stability Ball Hamstring Curl]]></category>
		<category><![CDATA[Suitcase Squat]]></category>
		<category><![CDATA[sumo ½ Burpee]]></category>

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		<item>
		<title>Giant Set Workout: Unleashing The Giant With In You!</title>
		<link>http://feedproxy.google.com/~r/Motivfit/~3/wWWPstAYsc8/</link>
		<comments>http://blog.motivfit.com/giant_set_workout/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:07:07 +0000</pubDate>
		<dc:creator>motivFIT</dc:creator>
				<category><![CDATA[All Body Blast Exercises]]></category>
		<category><![CDATA[All Body Blast Workouts]]></category>
		<category><![CDATA[Body Blast Workouts]]></category>
		<category><![CDATA[Alternating Renegade Rows]]></category>
		<category><![CDATA[antagonistic muscle training]]></category>
		<category><![CDATA[Back Giant Set]]></category>
		<category><![CDATA[build muscle endurance]]></category>
		<category><![CDATA[Chest Fly on Stability Ball]]></category>
		<category><![CDATA[Chest Giant Set]]></category>
		<category><![CDATA[Giant Set Workout]]></category>
		<category><![CDATA[giant set workout routine]]></category>
		<category><![CDATA[Giant Sets]]></category>
		<category><![CDATA[Half Burpee with Push Ups]]></category>
		<category><![CDATA[Push Up with 1 arm Disk Fly]]></category>
		<category><![CDATA[Seated Row with Band]]></category>
		<category><![CDATA[stiff arm lat pullover with butt drop]]></category>

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		<item>
		<title>Looking Hot In Your Tank Top!</title>
		<link>http://feedproxy.google.com/~r/Motivfit/~3/vyv3dOn3Dbo/</link>
		<comments>http://blog.motivfit.com/hot-tank-top/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 22:17:32 +0000</pubDate>
		<dc:creator>motivFIT</dc:creator>
				<category><![CDATA[All Body Blast Exercises]]></category>
		<category><![CDATA[All Body Blast Workouts]]></category>
		<category><![CDATA[Body Blast Workouts]]></category>
		<category><![CDATA[bicep curl]]></category>
		<category><![CDATA[bicep exercises]]></category>
		<category><![CDATA[drop set training]]></category>
		<category><![CDATA[drop sets]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise to failure]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[Skull crushers on stability ball]]></category>
		<category><![CDATA[stability ball training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[Tricep Skull Crushers]]></category>

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		<item>
		<title>Forever 21</title>
		<link>http://feedproxy.google.com/~r/Motivfit/~3/dJNjboA_5lI/</link>
		<comments>http://blog.motivfit.com/forver_21/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 03:45:21 +0000</pubDate>
		<dc:creator>motivFIT</dc:creator>
				<category><![CDATA[All Body Blast Exercises]]></category>
		<category><![CDATA[All Body Blast Workouts]]></category>
		<category><![CDATA[Body Blast Workouts]]></category>
		<category><![CDATA[21 workout format]]></category>
		<category><![CDATA[21's]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[burpees with pushups]]></category>
		<category><![CDATA[explosive workouts]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[jump aquats]]></category>
		<category><![CDATA[working to faliure]]></category>

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		<title>Step It Up!</title>
		<link>http://feedproxy.google.com/~r/Motivfit/~3/GCDawPucdgs/</link>
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		<pubDate>Tue, 20 Mar 2012 03:21:32 +0000</pubDate>
		<dc:creator>motivFIT</dc:creator>
				<category><![CDATA[All Body Blast Exercises]]></category>
		<category><![CDATA[All Body Blast Workouts]]></category>
		<category><![CDATA[Body Blast Workouts]]></category>
		<category><![CDATA[athletic conditioning]]></category>
		<category><![CDATA[body weight resistance]]></category>
		<category><![CDATA[Box Jump with Side Kick Burpee]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[cardiovascular system]]></category>
		<category><![CDATA[coordination skills]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[high-intensity workout]]></category>
		<category><![CDATA[Lateral Hand Step Ups]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[Prisoner Side-to-side Scissor Steps]]></category>
		<category><![CDATA[Push Up on Step with Stability Ball Pike]]></category>
		<category><![CDATA[Reverse Lunge Reach]]></category>
		<category><![CDATA[Stability Ball Workout]]></category>
		<category><![CDATA[Step Up Knee Raise Hop]]></category>
		<category><![CDATA[Step Workout]]></category>
		<category><![CDATA[total body workout]]></category>

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