MotleyHealth https://www.motleyhealth.com/ No Nonsense Fitness Mon, 20 Oct 2025 19:36:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What Are the Best Careers in Fitness? https://www.motleyhealth.com/blog/what-are-the-best-careers-in-fitness https://www.motleyhealth.com/blog/what-are-the-best-careers-in-fitness#respond Fri, 27 Jun 2025 16:55:42 +0000 https://www.motleyhealth.com/?p=42058 The fitness industry has never offered more variety for people looking to turn their passion into a career. Whether you're drawn to helping others improve their health, pushing performance boundaries, or simply love being active for a living, there are plenty of roles that go far beyond just working in a gym.

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]]> https://www.motleyhealth.com/blog/what-are-the-best-careers-in-fitness/feed 0 What Every Woman Needs for Wellness in Her 20s, 30s, 40s, and Beyond https://www.motleyhealth.com/blog/what-every-woman-needs-for-wellness-in-her-20s-30s-40s-and-beyond https://www.motleyhealth.com/blog/what-every-woman-needs-for-wellness-in-her-20s-30s-40s-and-beyond#respond Fri, 25 Apr 2025 10:06:50 +0000 https://www.motleyhealth.com/?p=42028 Whether you’re in your 20s, 30s, 40s, or beyond, it’s never too late to prioritize your health. Here's how to support your body through every decade.

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]]> https://www.motleyhealth.com/blog/what-every-woman-needs-for-wellness-in-her-20s-30s-40s-and-beyond/feed 0 How to Balance Holiday Fun with Your Health Goals https://www.motleyhealth.com/blog/how-to-balance-holiday-fun-with-your-health-goals https://www.motleyhealth.com/blog/how-to-balance-holiday-fun-with-your-health-goals#respond Thu, 27 Mar 2025 00:26:53 +0000 https://www.motleyhealth.com/?p=42017 Balance holiday fun & fitness! Tips to stay active: morning workouts, walks, runs, accountability buddies, & new gyms. Enjoy the season & reach your goals.

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]]> https://www.motleyhealth.com/blog/how-to-balance-holiday-fun-with-your-health-goals/feed 0 The Pros And Cons Of Contact Lenses https://www.motleyhealth.com/blog/the-pros-and-cons-of-contact-lenses https://www.motleyhealth.com/blog/the-pros-and-cons-of-contact-lenses#respond Fri, 21 Mar 2025 11:31:38 +0000 https://www.motleyhealth.com/?p=42014 Contact lenses are a popular alternative to glasses. But are they the right form of vision correction for you? This post explores some of the pros and cons of switching to contacts.

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]]> https://www.motleyhealth.com/blog/the-pros-and-cons-of-contact-lenses/feed 0 The Zone Diet: Benefits, Macronutrient Balance & Heart Health https://www.motleyhealth.com/diet-and-nutrition/the-zone-diet-benefits-macronutrient-balance-heart-health https://www.motleyhealth.com/diet-and-nutrition/the-zone-diet-benefits-macronutrient-balance-heart-health#respond Mon, 10 Feb 2025 00:45:43 +0000 https://www.motleyhealth.com/?p=42005 The Zone Diet is somewhere between a healthy diet plan and a fad diet. It advocates the benefits of carefully balancing fat, protein and carb intake throughout the day. It was developed by Dr. Barry Sears, who wanted to follow a diet that would help him to avoid dying of a heart attack, a fate that all other men in his family had been victims of.

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]]> https://www.motleyhealth.com/diet-and-nutrition/the-zone-diet-benefits-macronutrient-balance-heart-health/feed 0 Resistance Volume Training – Old School Approach to Bodybuilding https://www.motleyhealth.com/strength/german-volume-training-old-school-approach-to-bodybuilding https://www.motleyhealth.com/strength/german-volume-training-old-school-approach-to-bodybuilding#comments Sun, 09 Feb 2025 11:46:17 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=1208 German Volume Training (GVT) challenges conventional bodybuilding wisdom by using high-rep supersets instead of today's popular low-rep heavy weight training methods.

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]]> https://www.motleyhealth.com/strength/german-volume-training-old-school-approach-to-bodybuilding/feed 2 Hugh Laurie’s Unknown Athletic Past: From Olympic-Level Rower to House M.D. https://www.motleyhealth.com/fitness/hugh-laurie-the-super-fit-athlete-and-actor https://www.motleyhealth.com/fitness/hugh-laurie-the-super-fit-athlete-and-actor#comments Sun, 09 Feb 2025 09:33:19 +0000 http://www.motleyhealth.com/?p=15770 Hugh Laurie, the British actor who plays Dr. Gregory House, is certainly a fine figure of a man. Hugh Laurie, when training to be an Olympic rower was no less athletic than the likes of Michael Phelps and Usain Bolt. Hugh Laurie trained for around 8 hours a day in total. He had a huge appetite and would eat a meal for 6 on some days after training.

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]]> https://www.motleyhealth.com/fitness/hugh-laurie-the-super-fit-athlete-and-actor/feed 3 Bruce Lee Abs Workout: Diet, Fat Loss & Core Strength Training Tips https://www.motleyhealth.com/blog/bruce-lee-abs-workout-diet-fat-loss-core-strength-training-tips https://www.motleyhealth.com/blog/bruce-lee-abs-workout-diet-fat-loss-core-strength-training-tips#respond Sat, 08 Feb 2025 00:02:48 +0000 https://www.motleyhealth.com/?p=41971 Bruce Lee’s abdominal muscles were quite exceptional - what young man into fitness doesn't want Bruce Lee abs?

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]]> https://www.motleyhealth.com/blog/bruce-lee-abs-workout-diet-fat-loss-core-strength-training-tips/feed 0 Royal Marine Commando Egg Diet: 7-Day Weight Loss Plan With Sample Menu https://www.motleyhealth.com/diet-and-nutrition/royal-marine-commando-egg-diet https://www.motleyhealth.com/diet-and-nutrition/royal-marine-commando-egg-diet#comments Fri, 07 Feb 2025 17:25:07 +0000 http://www.motleyhealth.com/?p=26689 The so-called "Royal Marine Diet" is a super-low calorie, low sugar diet that involves mostly eating eggs.

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]]> https://www.motleyhealth.com/diet-and-nutrition/royal-marine-commando-egg-diet/feed 297 Weekly Exercise Plan For Fitness And Weight Loss At Home https://www.motleyhealth.com/blog/7-day-exercise-plan-for-fitness-and-weight-loss https://www.motleyhealth.com/blog/7-day-exercise-plan-for-fitness-and-weight-loss#comments Fri, 07 Feb 2025 07:04:06 +0000 http://www.motleyhealth.com/?p=8448 A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.

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