MotleyHealth https://www.motleyhealth.com/ No Nonsense Fitness Thu, 09 Apr 2026 22:29:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 A Guide To Workout Nutrition – Diet For Sports Training https://www.motleyhealth.com/diet-and-nutrition/a-guide-to-workout-nutrition-diet-for-sports-training https://www.motleyhealth.com/diet-and-nutrition/a-guide-to-workout-nutrition-diet-for-sports-training#comments Sun, 15 Mar 2026 17:45:26 +0000 http://www.motleyhealth.com/?p=9301 If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat or build more muscle, or both, then getting your diet right is vital for success.

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]]> https://www.motleyhealth.com/diet-and-nutrition/a-guide-to-workout-nutrition-diet-for-sports-training/feed 30 The Health Benefits Of Running and Jogging https://www.motleyhealth.com/blog/health-benefits-of-jogging-and-running https://www.motleyhealth.com/blog/health-benefits-of-jogging-and-running#comments Sat, 14 Feb 2026 07:47:41 +0000 http://www.motleyhealth.com/articles/?p=1070 Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.

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]]> https://www.motleyhealth.com/blog/health-benefits-of-jogging-and-running/feed 136 The Bruce Lee Workout Page – Fitness and Strength Training https://www.motleyhealth.com/fitness/bruce-lee-workout https://www.motleyhealth.com/fitness/bruce-lee-workout#comments Thu, 05 Feb 2026 22:00:41 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=267 Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.

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]]> https://www.motleyhealth.com/fitness/bruce-lee-workout/feed 143 Bruce Lee Diet & Nutrition: Secrets to His Martial Arts Physique https://www.motleyhealth.com/diet-and-nutrition/the-bruce-lee-diet https://www.motleyhealth.com/diet-and-nutrition/the-bruce-lee-diet#comments Wed, 04 Feb 2026 23:34:53 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=226 Essential Takeaways: Bruce Lee believed diet was key to maximizing physical training and martial arts performance. He avoided refined flour, considering it “empty calories” with no nutritional benefit. Preferred Chinese …

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]]> https://www.motleyhealth.com/diet-and-nutrition/the-bruce-lee-diet/feed 89 Basal Metabolic Rate (BMR) – Metabolism Explained https://www.motleyhealth.com/weight-loss/basal-metabolic-rate-bmr-explained https://www.motleyhealth.com/weight-loss/basal-metabolic-rate-bmr-explained#comments Tue, 03 Feb 2026 11:44:29 +0000 http://www.motleyhealth.com/?p=19464 Understanding Basal Metabolic Rate can help you to get fit and lose weight. Weight loss is all about eatin fewer calories than your metabolism needs.

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]]> https://www.motleyhealth.com/weight-loss/basal-metabolic-rate-bmr-explained/feed 5 Best Strength Training Routine for Over 50s: Stay Fit & Build Muscle https://www.motleyhealth.com/strength/weight-lifting-for-over-50 https://www.motleyhealth.com/strength/weight-lifting-for-over-50#comments Mon, 02 Feb 2026 11:14:38 +0000 http://www.motleyhealth.com/?p=8532 If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit.

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]]> https://www.motleyhealth.com/strength/weight-lifting-for-over-50/feed 46 20-Minute Home Workout to get fit fast at no cost https://www.motleyhealth.com/blog/20-minute-home-workout https://www.motleyhealth.com/blog/20-minute-home-workout#comments Sun, 01 Feb 2026 19:28:31 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=449 This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!

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]]> https://www.motleyhealth.com/blog/20-minute-home-workout/feed 456 Weight Loss Calculator: Daily Calorie Calculator for Weight Loss [2026 Guide] https://www.motleyhealth.com/weight-loss/how-many-calories-do-you-need-each-day https://www.motleyhealth.com/weight-loss/how-many-calories-do-you-need-each-day#comments Sun, 01 Feb 2026 10:39:56 +0000 http://www.motleyhealth.com/?p=9234 Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.

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]]> https://www.motleyhealth.com/weight-loss/how-many-calories-do-you-need-each-day/feed 8 How To Lose Belly Fat With Diet and Exercise https://www.motleyhealth.com/weight-loss/how-to-lose-belly-fat-diet-exercise https://www.motleyhealth.com/weight-loss/how-to-lose-belly-fat-diet-exercise#comments Sat, 31 Jan 2026 18:38:12 +0000 http://www.motleyhealth.com/?p=29241 If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

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]]> https://www.motleyhealth.com/weight-loss/how-to-lose-belly-fat-diet-exercise/feed 3 The Best Bodyweight Exercises https://www.motleyhealth.com/features/best-bodyweight-exercises-for-weight-loss https://www.motleyhealth.com/features/best-bodyweight-exercises-for-weight-loss#comments Wed, 14 Jan 2026 11:21:25 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=1787 Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.

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