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	<title>Mountain Academy Martial Arts</title>
	
	<link>http://mountainacademymartialarts.com</link>
	<description>Tae Kwon Do</description>
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		<title>64</title>
		<link>http://feedproxy.google.com/~r/MountainAcademyMartialArts/~3/-lss3y34DG0/</link>
		<comments>http://mountainacademymartialarts.com/2012/05/64-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:53:21 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=2149</guid>
		<description>I opened the door and fell on the floor Lord I can’t believe I’m 64 I rolled on my back and stared at a spider This isn’t me-I’m still a fighter Lord I can’t believe I’m 64 Help me I’ve fallen and I can’t get up All I wanted was to refill my cup But [...]&lt;div class="feedflare"&gt;
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://mountainacademymartialarts.com/2012/05/64-2/</feedburner:origLink></item>
		<item>
		<title>How to Choose the Right Martial Arts School</title>
		<link>http://feedproxy.google.com/~r/MountainAcademyMartialArts/~3/8T2S7FtlqK8/</link>
		<comments>http://mountainacademymartialarts.com/2012/05/how-to-choose-the-right-martial-arts-school/#comments</comments>
		<pubDate>Sun, 06 May 2012 20:53:46 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[choosing a martial arts school]]></category>
		<category><![CDATA[grand master john w rankin]]></category>
		<category><![CDATA[how to choose a martial arts school]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[master john rankin]]></category>
		<category><![CDATA[Mountain Academy of Martial Arts]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[what makes a good martial arts school]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=2116</guid>
		<description>Joining a martial arts school is a lot like purchasing a used car: You don&amp;#8217;t always know what you are getting until it&amp;#8217;s too late. In the marketplace of martial arts, all schools are not created equal. Martial arts teachers generally do not have to answer to a state regulatory commission or a government agency, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=8T2S7FtlqK8:68URhL7nsPI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=8T2S7FtlqK8:68URhL7nsPI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=8T2S7FtlqK8:68URhL7nsPI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=8T2S7FtlqK8:68URhL7nsPI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=8T2S7FtlqK8:68URhL7nsPI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=8T2S7FtlqK8:68URhL7nsPI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MountainAcademyMartialArts/~4/8T2S7FtlqK8" height="1" width="1"/&gt;</description>
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		<item>
		<title>Learn to Fight so You Don’t Have to Fight</title>
		<link>http://feedproxy.google.com/~r/MountainAcademyMartialArts/~3/Yr06QSYM1gg/</link>
		<comments>http://mountainacademymartialarts.com/2012/04/learn-to-fight-so-you-dont-have-to-fight/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 03:13:00 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[benefits of martial arts]]></category>
		<category><![CDATA[colorado martial arts]]></category>
		<category><![CDATA[colorado tae kwon do]]></category>
		<category><![CDATA[colorado taekwondo]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[grand master john w rankin]]></category>
		<category><![CDATA[lakewood martial arts]]></category>
		<category><![CDATA[lakewood tae kwon do]]></category>
		<category><![CDATA[lakewood taekwondo]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[master john rankin]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[tenacity]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=2109</guid>
		<description>The availability of so many choices in martial arts study &amp;#8211; Jujitsu, Kung Fu, Judo, Taekwondo, and Karate to name a few &amp;#8211; has made it easy for almost anyone to sign up for classes, and as a result, many have. Each style is slightly different to its approach of teaching, but they all have [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=Yr06QSYM1gg:mYJhq6VsMIk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=Yr06QSYM1gg:mYJhq6VsMIk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=Yr06QSYM1gg:mYJhq6VsMIk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=Yr06QSYM1gg:mYJhq6VsMIk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=Yr06QSYM1gg:mYJhq6VsMIk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=Yr06QSYM1gg:mYJhq6VsMIk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MountainAcademyMartialArts/~4/Yr06QSYM1gg" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Cane</title>
		<link>http://feedproxy.google.com/~r/MountainAcademyMartialArts/~3/tRW5G1uiNjs/</link>
		<comments>http://mountainacademymartialarts.com/2012/04/the-cane/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 03:11:16 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Cane]]></category>
		<category><![CDATA[cane as a weapon]]></category>
		<category><![CDATA[cane for self defense]]></category>
		<category><![CDATA[cane uses]]></category>
		<category><![CDATA[grand master john w rankin]]></category>
		<category><![CDATA[grand master rankin]]></category>
		<category><![CDATA[master john rankin]]></category>
		<category><![CDATA[walking cane]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=2075</guid>
		<description>In today&amp;#8217;s society it is against the law to carry almost any type of object which may be deemed as a weapon. The cane may very well be one of the last &amp;#8220;permissible&amp;#8221; weapons available which you can carry to defend yourself without violating the law. Fortunately, the cane is easy to learn, versatile and [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=tRW5G1uiNjs:jsiDp1ALwuA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=tRW5G1uiNjs:jsiDp1ALwuA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=tRW5G1uiNjs:jsiDp1ALwuA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=tRW5G1uiNjs:jsiDp1ALwuA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=tRW5G1uiNjs:jsiDp1ALwuA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=tRW5G1uiNjs:jsiDp1ALwuA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MountainAcademyMartialArts/~4/tRW5G1uiNjs" height="1" width="1"/&gt;</description>
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		<item>
		<title>Tae Kwon Do Isn’t Just for Kids</title>
		<link>http://feedproxy.google.com/~r/MountainAcademyMartialArts/~3/zjxIyCfe0Wo/</link>
		<comments>http://mountainacademymartialarts.com/2012/03/tae-kwon-do-isnt-just-for-kids/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 02:30:41 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[adults in martial arts]]></category>
		<category><![CDATA[adults in taekwondo]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[dan barrow]]></category>
		<category><![CDATA[Daniel J. Barrow]]></category>
		<category><![CDATA[Evan Rachel Woods]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Kyle McPherson]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts isn't just for kids]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Stephan Bonner]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[taekwondo isn't just for kids]]></category>
		<category><![CDATA[why study martial arts]]></category>
		<category><![CDATA[why study taekwondo]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=2054</guid>
		<description>While Tae Kwon Do is great for children; learning and improving physical and mental abilities while growing self confidence, Adults can benefit just as much, in fact I think even more. I started Tae Kwon Do when I was in my mid twenties and those people who knew me before that can attest to how [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=zjxIyCfe0Wo:2TltTRGi36I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=zjxIyCfe0Wo:2TltTRGi36I:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=zjxIyCfe0Wo:2TltTRGi36I:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=zjxIyCfe0Wo:2TltTRGi36I:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=zjxIyCfe0Wo:2TltTRGi36I:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=zjxIyCfe0Wo:2TltTRGi36I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MountainAcademyMartialArts/~4/zjxIyCfe0Wo" height="1" width="1"/&gt;</description>
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		<item>
		<title>Dominick Blum</title>
		<link>http://feedproxy.google.com/~r/MountainAcademyMartialArts/~3/RoAb65dRxPg/</link>
		<comments>http://mountainacademymartialarts.com/2012/03/dominick-blum/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 01:51:28 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Denver Martial Arts]]></category>
		<category><![CDATA[Denver Tae kwon Do]]></category>
		<category><![CDATA[Denver taekwondo]]></category>
		<category><![CDATA[Dominick Blum]]></category>
		<category><![CDATA[Mountain Academy of Martial Arts Denver]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=2040</guid>
		<description>There is nothing more profound than watching someone being transformed through martial arts. Since my early days in college, I have had a passion for teaching Tae Kwon Do. I strive every day to increase my knowledge and understanding of the martial arts, while continually altering and improving my techniques. My goal is to help [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=RoAb65dRxPg:hRCDlDNNpO4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=RoAb65dRxPg:hRCDlDNNpO4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=RoAb65dRxPg:hRCDlDNNpO4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=RoAb65dRxPg:hRCDlDNNpO4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?i=RoAb65dRxPg:hRCDlDNNpO4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?a=RoAb65dRxPg:hRCDlDNNpO4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MountainAcademyMartialArts?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MountainAcademyMartialArts/~4/RoAb65dRxPg" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Perfect Front Stance</title>
		<link>http://feedproxy.google.com/~r/MountainAcademyMartialArts/~3/r2kGueoEzBk/</link>
		<comments>http://mountainacademymartialarts.com/2012/03/the-perfect-front-stance/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 01:31:10 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[front stance]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts technique]]></category>
		<category><![CDATA[Master Doug O'Hara]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=2004</guid>
		<description>When I was a white belt, one of the first things I learned was the front stance. I remember it like it was yesterday. Front knee bent. Back leg locked. Hips and shoulders square. I worked very diligently, because I wanted to have the perfect front stance. I figured that since it was taught to [...]&lt;div class="feedflare"&gt;
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