MTB Mountain Bike News and Reviews

5 Reasons to Get A Commercial Bike Rack

2022-04-22T01:22:00.004-07:00

5 Reasons to Get A Commercial Bike Rack

Public bike racks seem like a no-brainer in the fight against bike theft. It's true that investing in outdoor bike racks has a number of benefits from a business viewpoint. Either you have a normal electric bike or some of the best hybrid bike racks are going to help you in their safety.

Take a look at these five compelling arguments in favor of purchasing commercial bike racks.

1. Rise in the number of bicycle thefts

The impact of a pandemic

As a result of the COVID-19 outbreak, bike sales in North America have seen an unparalleled increase. More bike lanes were constructed to promote riding and outdoor exercise as traffic-clogged streets became less noisy. Biking provides an opportunity for people to get outside and exercise while maintaining a sense of distance from their surroundings. Bike shops across the United States began to feel the strain of an expanding customer base. When bike sales reached their highest point since the 1970s, mass merchandisers like Walmart and Target were left with empty aisles, resulting in a statewide shortage of bikes. During the epidemic, states like New York and D.C. saw a significant increase in the number of new bike registrations.

Thieves have an easy target.

The number of bicycle thefts went up as bike sales increased. Over 96,000 bikes were stolen from American citizens in 2020, while the country's bike registrations were over 548,000. According to BNN Bloomberg, annual sales of bicycles have increased by 111% and stolen by 56%. Only recorded thefts are included in this data. Only 15 to 20 percent of the nation's estimated 1.7 million bike thefts are reported to police each year. A similar trend is sweeping across Canadian provinces, making it a serious issue in the United States as well. A three-fold increase in bike thefts in Toronto, Ontario, will be reported in 2020, when about 4,000 bikes are believed to have been stolen. In 2020 alone, 334 bicycles were stolen for every 100,000 residents in Vancouver, which is the greatest incidence of bicycle theft per capital in any major Canadian city. Worrying numbers and insecure parking alternatives are the major reasons why individuals don't cycle more often and don't feel completely safe and secure when they do, respectively.

2. Having secure bike parking can bring in more business

Studies have shown that street-level businesses benefit from the increased revenue that bikers bring in. As a result, a physical storefront must include secure bike parking. Customers like the convenience and speed provided by commercial bike racks, which can help businesses boost their bottom lines. Businesses can extend their customer base by offering a parking solution to new customers, in addition to improving the satisfaction of their current customers. A lack of bike parking can be a huge opportunity cost for many small businesses in North America as the number of bike riders continues to rise. Many potential clients will pass you by if cyclists passing by your storefront do not see suitable parking for their electric bikes. In addition to attracting more customers, providing bicycle parking has other advantages, such as increasing community involvement, enhancing your image, and gaining support from the community.

Workers' physical and emotional well-being can be improved by employers saving money.

3. Safe and secure parking for bicycles for your employees

Bike parking vs car parking

Employers can save a lot of money by constructing bike parking instead of parking spaces for cars. Approximately eight bicycles can fit in the same conventional parking stall as one car. In New York alone, there are an estimated 3 million curbside parking spaces. Is it even possible to conceive how much better things would be if you converted even a fourth of them? Having commercial bike racks outdoors, where they are safe and well-maintained, is preferable to having bicycles clogging up the halls of your office.

Affect on Your Health

Your employees may wonder, "How does a reduction in parking space assist them?" Increased access to secure bicycle parking will encourage more workers to ride their bicycles into the office each day. In addition to improving physical health, studies demonstrate that regular cycling exercise improves mental well-being as well. The pandemic we face now has made cycling to work even more beneficial. It allows you to get some fresh air and keep your physical distance more quickly than if you were to take public transportation or carpool.

4. Parking should be improved to be more secure and convenient.

Parking techniques that are out of the ordinary

Almost everyone has encountered an unusual parking strategy at some point. It's impossible to ignore. People will resort to a variety of bizarre methods if there isn't a sufficient and extensive network of publicly accessible bike racks. Fences, street posts, gates, railings, and trees are just a few examples of bike parking possibilities.

Secure parking choices are scarce in the area.

Not only does the usage of these alternatives put the bike owner at risk because it draws attention to themselves, but it can also put others at risk and damage the objects being utilised. In certain circumstances, you’ll notice riders adopting these alternatives owing to inconvenience of having adequate parking positioned a bit too far from where they are or heading to. However, in the majority of cases, this occurs simply because there aren't any other viable solutions. It's a no-brainer: most cyclists would use better-quality secure bike parking options if they were available. In order to avoid bicycle theft, secure bike parking solutions can provide enhanced visibility and security to the bicycles.

5. Commercial bike racks of the modern era are visually pleasing and quite useful.

Furniture that enhances the aesthetics of the site

When most people hear the term "bike rack" in today's landscape architectural world, they immediately see a complicated, low-quality, space-consuming, and insecure metal eyesore. The commercial bike racks made by Reliance Foundry are very different. Our bike racks are built of high-quality materials, such as ordinary steel or 316 stainless steel. Design and security are seamlessly integrated into the racks' various shapes and designs. It's impossible to pick just one model of bike rack when there are so many to select from. Short-term bicycle parking is available at our outdoor bike racks. The quality of the bike rack, the type and quality of the lock, and the manner in which the lock is used all play a role in the safety of bike racks.

Parking solutions that are extensive.

If you're concerned about the safety of your bike while it's outside, we have wall bike racks for you. In addition to saving space, these vertical racks are more secure and may be affixed on a wall. It is possible to have them installed in the parking garages of apartment or condominium complexes. Also offered by Reliance Foundry are post-and-ring style bike bollards, bicycle storage lockers, and various bicycle parking accessories.

Can you put an electric bike on a bike rack ?

2021-01-21T03:28:00.006-08:00

Can you put an electric bike on a bike rack ?

Firstly lets talk about electric bikes, electric bikes or otherwise known as ebikes can weigh quite a bit more than your average bikes, with the motor and large batteries these can weigh up to 40 lbs on their own.

So in answer to the question ' Can you put an electric bike on a bike rack ? ' then YES of course you can! however that being said the Bike Rack / Carrier will need to be a good quality and strong rack.

Our number one suggestion if you want to take your electric bike on a bike rack, take the battery off. Take the battery off, put the battery in the front seat or the back seat or even in the trunk and then put the bike onto the bike rack.

Do you need a special bike rack for electric bikes ?

An electric bike is great for getting around town and the city. They’re also great to take with you on the road, whether cross country, road trip, or to your local trailhead.

Whether it’s a typical electric bike, fat tire ebike, cargo ebike or even an electric trike, you’ll need a sturdy bike rack for that.

Due to the overall weight of electric bikes we recommend hitch-mounted racks, these are generally a lot more sturdy and stronger than your normal boot, trunck mounted carriers.

So whats the best bike rack for electric bikes ?

Before we can answer what is the best bike rack for electric bikes ? We must firstly talk about the different types of bike racks / carriers:-

1) Roof Mounted Racks - NO WAY

If you have ever tried to get a normal bike up on a roof mounted bike rack you will be aware of the struggle, so to try and get an electric bike up there would be near on impossible.

2) Trunk Mounted Racks - NOT RECOMMENDED

These types of racks mount to the trunk or rear hatch of cars and SUVs. These are generally limited to a weight limit of 35lbs per bike. They also have the added drawback of having the supports higher off the ground, requiring more lifting to get the bike into place.

These types of racks, although cheaper than hitch-mounted racks, generally won’t be suitable for a heavier electric bike.

3) Hitch Mounted Racks - YES

Hitch mounted bike racks do just what they say and mount to a hitch on your car, truck, or RV. If you don’t already have a hitch then this is another required piece of equipment for a hitch-mounted rack.

Hitch mounted racks are generally more suited to heavier bikes and have an higher maximum weight limit.

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Summary

In summary we can recommend the Hitch Mounted Rack for transporting electric bikes, but in answer to the question ' Can you put an electric bike on a bike rack ? ' Then YES.

We hope you enjoyed this article, if so please consider sharing.

Best Electric Bikes Under £1000 - MTB News & Reviews buyer's guide

2020-11-10T01:20:00.014-08:00

Best Electric Bikes Under £1000 - MTB News & Reviews buyer's guide

Welcome to our ' Best Electric Bikes Under £1000 buyer's guide ', ebikes, electric bikes whatever you prefer to call them are bang on trend at the moment. With 2020 being the way it is with the pandemic more and more people are hitting the streets on their electric bikes.

Electric bikes are great for making journeys when you can’t be bothered to provide all the momentum yourself. Commuting without sweating, carrying loads of shopping, or just giving your legs a break, they’re a fantastic alternative to a car or public transport and an ideal accessory for those with busy lives or searching for more sustainable forms of transport.

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1) HJHJ Electric mountain bike

The electric bicycle is also equipped with a detachable 36V10Ah 18650 power lithium battery, which can power the 5-speed power limit, provide the cruising range for the rider, assist the riding distance 55-75KM / pure electric riding distance 30-45KM, additional reward : You can lock the battery to the frame or remove it to charge the battery at any time.
LCD digital display control: speed / single mileage / total mileage, power / output power / riding time, gear / maximum speed / wheel diameter setting, motor speed / fault indication, enjoy the enjoyment of high technology .
Turning speed control: five-speed power adjustment, stepless speed regulation, power-off brake and stop power-off, emergency braking can also be effective
24-speed system: precise shifting, comfortable feel, easy to debug
Aluminum mechanical shoulder control lock front fork: bumpy road open shock absorber, riding more comfortable, flat road lock more labor-saving, easy to deal with complex road conditions

Check the latest prices on Amazon

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2) Hyuhome Electric Bikes

Ergonomic Design: Ergonomic handbar, adjustable seat and rst, Anti-slip and wear resistant tire. The bright LED adaptive headlights and horn are equipped for night riding. Meter has 5-speed smart button. We attention every detail of each component. Upgraded speed controller It can adjust the maximum speed limit to 15mph, 25mph or other speeds, which can not only meet British regulations, but also meet the needs of off-road. Please pay attention to riding safety.
Smart Mountain Bike: 350W 36V high speed motor, hign power. The highest speed can reach up to 35km/h(21.7mph). The gradeability can reach 30° in common road condition. 5 setting smart computer, which can display the battery status, speed, trip distance and modes. HuiYu store is the only legal distributor of Hyuhome brand, please purchase at HuiYu store.
Large Capacity Removable Battery: 36V/8-13Ah SANYUAN 18650 Li battery supports 50Km/31Mile to 90Km/60Mile riding. Removable power supply makes you charge it on or off the frame, equipped with smart lithium battery charger, fast charging only need 3-4 Hours. HuiYu store is the only legal distributor of Hyuhome brand, please purchase at HuiYu store.
Working Modes: The gorgeous electric mountain bike has 3 working modes, pure electric mode, PAS mode and pure human riding mode. Speed: 30-35km, adapting to need of your long-distance riding.you can enjoy a long time trip with any mode according to your needs, combining three modes would be a better choice. HuiYu store is the only legal distributor of Hyuhome, please purchase at HuiYu store.
Excellent Accessories: E-bike wields front and rear disc brakes design and 21-35 speed shimano professional transmission system. Front suspension fork, offers smooth cushioning and shock absorption when cycling on rugged mountain road, enjoying the stimulate during your ride. When you brake, the power will automatically cut off. The LCD display can monitor the speed, battery usage and cycling trip distance. HuiYu store is the only legal distributor of Hyuhome brand.

Check the latest prices on Amazon

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Best Bike Rack For Electric Bikes

Mountain Bike Tune Up Tips

2020-10-29T04:57:00.005-07:00

Mountain Bike Tune Up Tips

Mountain Bike Tune Up Tips - MTB News & Reviews

If you don’t ride in the winter, you’ve probably spent the winter months on the couch eating chips and watching television. Before you know it, spring will be here and a new season of mountain biking will begin. Even though your body may not be in shape, these tips will ensure that your bike is.

Before you take your bike out, check for wear and tear on your components and adjust them if its necessary. Start off with your chain. If you haven’t replaced it in a year or more, it’s time to do so.

Over time, the individual parts in the chain will get worn out, increasing its effective length.

As this happens, the chain is no longer able to conform to the cog and the teeth of the chain ring, so it wears those teeth out to fit the profile of the chain. If you can replace the chain before it stretches too much you’ll save yourself from having to replace high priced cogs and chain rings.

Now, check the bearing surfaces. These include your bottom bracket, hubs, and the headset. Each of these should turn without a problem with no play in the system. Before checking the bottom bracket, make sure each cranking arm is snugged tight. Next, hold on to the crank arm (not the pedal) and wobble it back and forth. If you hear any clicking or if the crank arm binds, the bottom bracket needs to be adjusted.

Do the exact same thing with your hubs. Take the wheels off the bike, spin the hub axles, then feel for any free play or binding. If you feel play or binding, you need to make an adjustment. To check the headset, start off by putting the newly adjusted wheels back on the bike.

Now, grab the front brake and pull and push the handle bars back and forth. There shouldn’t be any play. If you lift the front end off the ground, the fork should turn very smoothly. If it feels rough, it needs to be either adjusted or replaced.

While your looking, check the condition of your cables and housing. The cables should be rust free and the housing shouldn’t be cracked or kinked. If you see any of this you should replace the offending device, as if you don’t your shifting and braking will be sluggish.

Last, you should inspect your brake pads. Most pads will have ridges or indicator marks that will let you know when they need to be replaced. Brake pads that are worn out will compromise both safety and braking efficiency.

Once you’ve got the tune ups out of the way, it’s time to go for a ride. With your mountain bike running better than ever, all you have to do now is have fun!

Best Car Bike Rack - Can I go through a carwash with a bike rack ?

How To Put A Bike On a Bike Rack

2020-10-29T04:14:00.005-07:00

How To Put A Bike On a Bike Rack

How To Put A Bike On a Bike Rack - MTB News & Reviews

Two Exclusive Tips On How To Put A Bike On A Bike Rack

When you travel extensively, you may want to secure your bike for carrying and locking it beside the busy streets. Well, in both cases the use of a bike rack comes in handy. You can use the bike rack to quickly attach the bike to the car or securely lock your bike in the parking lot.

However, if you don’t know how to put a bike on a bike rack properly, things can get incredibly tricky. First off, you may damage the bike or hurt the car paint, both of which aren't desirable. Hence, today we will discuss the two most practical ways to attach the bike on a bike rack.

So, let’s get in to this!!.

How to Put a Bike on a Bike Rack

You can use the bike rack to connect the bike to the back of your car and securely lock it within the parking lot. We will discuss both methods here.

Method One: Use a bike rack to connect the back of your car and bike

When you want to carry your bike for cycling in a distant place, taking it at the back of your car is a convenient way. You will need a bike rack for the purpose. The steps include:

Step 1: Opening the bike rack

Various bike racks are specially designed to suit different make and models of automotive vehicles. For instance, a Prius bike rack will be supportive to the Toyota Prius plus several Toyota built cars.

However, most standard bike rack will open up with a pleasing arc shape. The exact opening varies according to automobile designs.

SUVs and Hatchbacks models will feature a bike rack that mounts one end underneath the trunk and one end towards the rear window.
The rack will mount between the top and bottom of the trunk in sedans and coupes.

When you attach the bike rack with the car trunk, make sure that the clamps of the rack face upwards. It will make the entire rack mounting process easy and straightforward.

Step 2: Attaching the clips with the car trunk

At first, find the clips attached with the bike rack. Then find the space right where the car will separate from the trunk. Once you find the right connecting point, you may start clipping the points with the car trunk.

The clipping is made easy with the markings on each clipping point. You will see top, bottom and side marking written on the clips to inform you which clip will attach wherein the car trunk.

Step 3: Tightening the straps

Next, comes the tightening straps of the bike rack with the car trunk firmly. The tightening of the clips using the belt is essential. You should never miss the strap fastening because, with a loose strapping, the bike may fall from the rack. It will cause significant damage to the bike.

So, when you tighten the clips and straps, make sure every point is adequately tightened. If you find any clips and straps damaged, either repair them or buy a new rack. It is essential because driving your car with a loose bike rack and bike on it poses a massive risk of accidents.

Step 4: Testing the rack strength

Once you have clipped the racks with the car trunk and fastened the rack straps too, you might want to put the bike on the shelf immediately. However, we discourage such temptations and recommend you to check the rack strength first.

For this, shake the bike rack frequently from side to side with your full force. Check whether you find that the car and the attached frame moving sideways at the same time and both feel like a similar entity. If it happens, it is a confirmation that the rack has been connected properly. So, the rack will be able to hold the bike weight with ease.

Step 5: Pulling and locking the arms

Next, you need to pull the locking arms towards the bike rack. Note that we are talking about actual arms which will hold the bike firmly on its place on the shelf. There are various models of these arms, each of which works with the specific bike model.

There would be clicking points which will automatically connect in when the arms fall in the right position. Alternatively, some locking arms are tightened using screws.

Step 6: Place the bike on the locking arms

Now, you will have to put the bike on the bike rack. For this, at first, place the bike properly on the locking arms. You need to put the uppermost part of the bike frame on the arm locked with the rack. You must be extremely careful not to hurt the car, bike and the rack whiling positioning the bike on the arms.

Note: The frame runs directly from the front wheel to the saddle section and is entirely made flat.

Step 7: Clamping the bike with the locking arms

Find the right clamps to lock the bike frame with the arms securely. It will hold down the bike firmly and secure it while you drive through the road with your car.

That’s it- you have now successfully put the bike on the bike rack of your car and is all set to pass down the roads.

Method Two: Locking the bike with a bike rack

This method is for securing your bike in a populated area in a nearby parking lot. Luckily, the technique is quite simple and easy to follow.

At first purchase a good-quality U-lock system. The U-lock will be made of hardened steel for durability.
When you ride through your bike and want to park it, find a well-populated location with the bike parking lot. There’re you will see the bike racks.
Find an empty rack and push the bike front. The front wheel of the bike should go all through the way of the rack’s frontal section.
Insert the U-lock through the bike frame and rack stand. Ideally, you should secure both wheels with the rack stand using the U-lock. However, if the U-lock is short, use an accessory tool for securing the front wheel.
Now, insert the bolt through the U-lock. If you hear a click sound, it confirms the locking for the frame and rack stand.

Conclusion

Knowing how to put a bike on a bike rack is crucial if you want to transport the bike from one location to another. Also, it helps you secure the bike in busy streets from theft. Luckily, the methods to lock a bike on a car bike rack aren’t tough.

We sincerely hope, the methods of locking the bike in the bike rack will benefit you to transport and secure the bike.

Many people ask how to put a bike on a bike rack. The rack is used to carry the bike on a car or park the bike.

Best Bivvy Bag for Bivouac Adventures

Buying A Mountain Bike

2020-10-28T08:07:00.009-07:00

Buying A Mountain Bike

It can be a bit frustrating as well as time consuming when you buy a mountain bike. Below, you’ll find some tips and things to be aware of before you lay down the cash and buy a mountain bike.

Determining your price

There is really no limit as to how much money you can spend on a new mountain bike. To help you keep your spending under control, you should figure out what your price range is and how much your willing to pay for a new bike. When you buy, you shouldn’t buy from mass merchant stores such as Walmart. You should instead support your local bike shop and get a much better bike and much better service.

Finding your style

All mountain bikes are designed with several different riding styles and terrain types in mind. You’ll need to figure out what type of riding you will be doing the most. Smooth riding, cross country racing, mountain cruising, or lift accessed downhill is something you need to figure out. Make sure that the bike you select fits your personal style and not that of the sale’s staff.

Full suspension or hard tail

If you can afford it, a full suspension mountain bike is always worth the purchase. A hard tail, without rear suspension, is much lighter weight and pedal more efficiently, although full suspensions offer more comfort and overall better control. You’ll want to make that decision based on your price range, riding style, and the type of terrain you’ll be riding on the most.

Finding your favorites

Comparing mountain bikes component to component is nearly impossible, as there are far too many combinations available. The best way to go about doing this is finding a few components that are the most important to you and making sure the rest or the minimums fall within your price range. You can start with the fork then look at the wheels and rear derailleur.

Sales and seasons

During the year, the prices of mountain bikes can fluctuate quite a bit. Spring through summer is the main buying season. If you can wait until the right price pops up, normally in the fall and winter, you can save a couple hundred dollars. Many bike shops will also offer discounts or other accessories if you buy from them.

Finding a good dealer

Finding a good bike dealer is more important than finding the best price. You should always find a dealer that cares more about selling you a great bike than selling you a high priced one. A great dealer will have a clean repair shop and give you the impression that you can really trust them.

Test ride

You should test ride as many bikes as you can within your price range and riding style. You’ll find that some bikes will feel right, while others won’t. The more bikes you can test drive, you better you’ll understand what works and what doesn’t.

Doing the research

Product reviews and bike reviews are some of the best ways to find out about a mountain bikes reliability and overall performance. You should always look at what other owners and reviews think about a bike before you make that final purchase.

How to put a ladies bike on a bike rack

Types of Mountain Biking

2020-10-28T07:13:00.007-07:00

Types of Mountain Biking

As a sport or a hobby, mountain biking can be split into 9 different categories. These categories are very versed in what they offer. They are:

1. BMX

BMX is a style where the bikes offer 20 inch wheels. These bikes are commonly used at skate parks or with dirt jumps. Because of their smaller wheels and shorter wheel bases, BMX bikes are much easier to perform tricks and stunts with.

2. Cross country

This type of mountain biking involves riding your bike up and down hills. Although it’s the least extreme form of mountain biking, most cross country riders are very fit and go on long rides.

3. Cyclo cross

This is a cross between road and mountain biking. These riders have to go over obstacles, cross through rivers, and race on and off the course.

4. Dirt jumping

Dirt jumping involves jumping the bike over large man made dirt jumps then doing tricks while they are in the air. These jumps are normally close together so riders can go over six or more jumps in one run, gaining a flow to give them more speed for bigger jumps.

5. Downhill

Downhill mountain biking involves racing downhill as fast as possible. This type of riding is very intense and extreme, offering riders the chance for ultimate thrills and excitement.

6. Freeride

Free riding involves finding the perfect line down the mountain using all of the terrain to express yourself. These competitions are very popular, as riders can express themselves any way they see fit.

7. Single speed

No to be confused with fixed gears, this is a form of cross country biking that’s done using a bike with only one gear and fewer components. The idea with single speed is simplicity. The straight chain line will provide efficient pedaling, and the lack of components mean less mechanical problems and a lighter bike.

8. Street and urban

This type of riding involves riding in urban areas, ledges, and other types of man made obstacles. Riders of street and urban biking will do tricks as well, such as stalls and grinds.

9. Trails

Trials are considered an aspect of mountain biking, although the bikes used look nothing like mountain bikes. They use 20 or 26 inch wheels and sport small, low frames. Trail riders will hop and jump their bikes over obstacles, which requires an extreme amount of balance and concentration.

Mountain Biking Accessories

2020-10-28T06:32:00.012-07:00

Mountain Biking Accessories

When you first start out with mountain biking, it can be a bit overwhelming when you walk into a bike store to buy your first mountain bike and see all of the available accessories you’ll need when you first start riding.

There are several mountain biking accessories and related products that you can purchase. Although the sales staff will try to sell you anything they can, the real question for those on a budget isn’t what’s cool, but what accessories you need to make your rides more safe and enjoyable.

By starting with these accessories, you’ll be just fine when you hit the trails

Bike helmet

The bike helmet is the most important mountain biking accessory that you can buy. No one should ever be on a bike without a helmet. There have been many people who have experienced serious head injury, when it could have prevented by wearing a helmet. All mountain bike helmets are comfortable and stylish and everyone who rides on the trails wears one.

Mountain bike gloves

No matter what season you ride in, your hands can take a beating. Beginners will normally keep a death grip on the handle bars, which can be very brutal for their hands. When you crash, your hands will be the first thing to hit the ground – and everyone crashes at some point. Mountain bike gloves are a must have accessory, as they will take the beating for you.

Mountain bike shorts

After the first few mountain bike rides you take, you’ll notice that your rear end will be quite uncomfortable. Even though your body will adjust, bike shorts are great to have as they will help keep it at a bare minimum. You can get shorts that are very comfortable, making them a great addition to your mountain bike ride.

Mountain bike shoes

Depending on the type of pedals you have and the type of riding you do, you’ll want to pick your mountain bike shoes accordingly. If your bike has clip-less type pedals, you’ll want to get shoes to accept the special cleat for your pedals. Good mountain bike shoes are durable, comfortable, and also a stiff sole for better efficiency when pedaling. Also, you should make sure to get the right shoe for the terrain you’ll be riding in as well.

Eye protection

If you get something in your eye, you can run off the trail in a matter of seconds. Sunglasses or clear lense glasses can help keep your eyes safe from debris, as well as protect them from the wind. When you buy your glasses, make sure they are non-breakable.

Hydration system

Bringing a water bottle or hydration backpack with you is always a great idea. It’s very easy to get dehydrated so you should always bring water with you and drink it on the trail to ensure that your body stays properly hydrated at all times.

Trail repair kit

It’s easy to get stuck in the woods or on the trail if you don’t bring the proper repair kit for your bike. To be on the safe side, bring a multi-tool designed for bike repair, tire levers, and a patch kit for fixing flat tires.

Bike Rack / Bike Carrier

Lets not forget how important having a bike rack is, if you want to go further afield with your bike! A bike Rack is a great accessories for any bike enthusiast that loves to travel further out than normal to take in more of the views the Uk as to offer. We have found a great resource with all the information you will need. Best Car Bike Rack is a website that only caters for bike racks with excellent reviews and buyers guides. Check out some of the posts below:-

Mountain Biking Safety Tips

2020-10-28T06:12:00.005-07:00

Mountain Biking Safety Tips

Welcome to our ' Mountain Biking Safety Tips ' article, where we try to cover the main Mountain Bike Safety Tips.

There are numerous ways that you can improve your mountain bike safety. Many riders will tell you that wearing a helmet is the most important step to staying safe. The second most important step is that you should always ride in control of your mountain bike.

By riding in control you’ll not only prevent crashes, but keep others on the trail safe as well. When riding out of control you loose the ability to adjust to the terrain as you ride over it. This can and usually does result in serious injury to yourself and others.

Follow these helpful guidelines and you’ll remain safe when riding your mountain bike.

MTB Gear

Always make sure that you wear a helmet and other necessary safety gear for the conditions that you plan to ride in.

Never ride beyond your control

There is never any shame in walking the areas of the trail that you don’t feel comfortable in riding and you should never let anyone else tell you that there is.

Keep your speed under control

Always make sure you keep your speed at a level where you can quickly adjust to any obstacles or change in the trail.

Knowing your trail

You should never push the limits on trails that you aren’t familiar with. You should take trails you aren’t familiar with at slow speeds until you learn them better.

Slow down around blind corners

If you can’t see past a corner you should always slow down, as you never know who or what is around it.

Start small then go big

Work your way up to stunts or obstacles. Practice in less difficult or dangerous situations before you move up to something more dangerous.

Playing it smart

If you start to question what your doing, you probably shouldn’t be doing. Always think about what you are doing and go with your instincts.

Different Types of Mountain Bikes

2020-10-28T05:42:00.005-07:00

Different Types of Mountain Bikes

Welcome to our ' Different Types of Mountain Bikes ' article, where we try to cover the main types of Mountain Bikes.

With mountain biking being a very popular sport, there are many bikes to choose from. Depending on what type of riding you prefer, the style of bikes you can choose from will vary.

1. Cross Country Bikes

Almost all mountain bikes will fit into this category. Cross country mountain bikes are light weight, making them easy to ride over most terrains, even up and down hills.

2. Downhill Bikes

This is the most common mountain bike and it can be used with ease for riding on the path or even commuting.

These types of bikes are for serious bikers who crave the ultimate adventure. Downhill bikes have front and rear suspension, strong parts, and disc brakes. Rarely available off the shelf, most riders like to custom build their own.

3. Trails Bikes

Trails mountain biking involves a great degree of skill and is classified as the precision riding of the sport. Similar to downhill bikes, trial riders will often build their own bikes rather than purchase one off a shelf.

Generally very light and very strong, these bikes require a lot of discipline.

4. Jump and Slalom Bikes

Slalom and jump bikes are very strong and designed for jumping, street racing, and slalom.

They offer a front suspension and use very strong components dedicated to what they do. These bikes are very popular with the sport of mountain biking.

Even if you are new to mountain biking, the sport can be a lot of fun. There are several bikes to choose from, all of which depend on your style. If you are still looking for the best style for you, all you have to do is try out several bikes and see which one suites you the best.

Summary

A Mountain Bike is an excellent piece of kit not only to keep fit but to also see the great outdoors.

Choosing the right mountain bike for you is essential in ensuring that you get the right fit for your needs, as many mountain bikes are made for a specific purpose.

How to fit a bike rack to a hatchback car

How to find the right car bike rack for your car

2020-09-10T02:34:00.006-07:00

How to find the right car bike rack for your car

There are a number of factors to consider when looking for the right car bike rack for your car.

1. Do you want a roof mounted bike carrier ?

2. Do you want a rear mounted trunk bike rack ?

3. Do you want a rear tow ball / hitch bike rack ?

4. How many bikes must it carry ?

These are all factors that you must consider when asking yourself ' How to find the right car bike rack for your car '

When we were looking for the Best Car Bike Rack we came across a very useful and informative website called ' Best Car Bike Rack '.

The website covered the majority of car manufacturers and models to ensure you get the correct bike carrier / rack. (See below)

We have listed below a few of the best articles covered by 'Best Car Bike Rack':-

How to find the right car bike rack for your car

Dakine Cross-X Glove Review

2020-08-05T04:17:00.007-07:00

Dakine Cross-X Glove's

Material: [shell] Ax Suede Deuce (49% nylon, 38% neoprene, 6% polyester, 7% spandex) , [palm] 93% polyester, 5% spandex, 2% polyurethane

Padding: 3mm foam (70% polyurethane, 30% rubber)

Closure: slip-on, hook-and-loop strap

Recommended Use: enduro, trail

Manufacturer Warranty: limited 2 year

What are people saying about Dakine Cross-X Glove's

Bob

Good Basic MTB Glove

I have the Fox Reflex Gel and the GORE Breathable MTB, C5 Trail Gloves which are both great gloves but wanted a bit more hand and knuckle protection and these appear to fit the bill. Was worried about no gel padding on the palm but after 55 miles on the trails in Fruita and Grand Junction CO over 3 days, it turned out not to be an issue for me. The Fox gloves would be best if being a bit cooler was more important that a bit more protective. These gloves also are touch screen sensitive which is a plus but I found that I still needed to take them off to work the iPhone camera as the glove finger tips are just too fat to make precise setting selections on the phone. Normally wear a medium glove and these mediums "fit like a glove" on me.was more important that a bit more protective. These gloves also are touch screen sensitive which is a plus but I found that I still needed to take them off to work the iPhone camera as the glove finger tips are just too fat to make precise setting selections on the phone. Normally wear a medium glove and these mediums "fit like a glove" on me.

Need A Bike Carrier for a Subaru Impreza - read more>

Subaru Impreza Bike Rack Buyers Guide 2020

Mongoose Dolomite Fat Tire Mens Mountain Bike

2020-07-19T03:04:00.002-07:00

Mongoose Dolomite Fat Tire Mens Mountain Bike

Your purchase includes One Mongoose Dolomite Fat Tire Mountain Bike (Pedals/Tires/Handlebar) in Navy Blue Color

Bike dimensions: 68” L x 23” W x 41” H | Suggested Rider Height – 5’ 6” to 6’ | Rear Hub – 26” | Hold weight varies among bike’s condition

Partial assembly required | Front wheel, handlebar, seat and pedals do not come attached

Conquer any off road trail with ease, with this high-tensile steel framed mountain bike with supersized all terrain knobby tires

A Shimano rear derailleur with seven speeds makes hills easier to climb, while twist Shifters make it smooth and easy to change gears while riding

For almost 40 years, Mongoose has been in the dirt, on the trails and off the ramps. Founded in 1974 in a Southern California garage, Mongoose has always been an aggressive brand with products that push the limits of what a rider can do. From the biggest hits on the mountain or in the park to the urban jungle, Mongoose is an authentic brand that produces durable products built for real riders.

From the first products - to our current crop of BMX, Mountain and pavement bikes, Mongoose is synonymous with bikes that perform on the smoothest single track to the biggest drops and riders looking for trails that never end and keep the party going.

Mongoose Dolomite Fat Tire Mountain Bike with Mechanical Disc Brakes

What Is A Fat Tire Bike?

A bike that is built for all terrain brew ha, ha-ing! The tires are big and plump; up to 4-inch thick and create a cushiony ride that will put the fun back into your trail or everyday riding. Built for snow, mud, dirt, and city roads!

Ever Wondered how to put a ladies bike on a bike rack ???

Best Car Bike Rack for all your bike rack needs !!!

Best Mountain Bikes 2020 - A Buyers Guide

2020-06-04T06:33:00.002-07:00

Choosing the best mountain bike is hard. There’s loads of them out there. They all look the same. And yet different too. This guide will narrow things down.

What is the best mountain bike?

There is no single best mountain bike. Mountain bikes come in different designs depending on what their intention may be. A mountain bike for racing cross-country is not the same as a mountain bike intended for weekend trail riding.

Our current favorite mountain bikes

Vitus Nucleus VR, £549.99

It’s been our Hardtail of the Year in the sub £500 category four years straight and the way it’s racked up that string of titles makes it a truly exceptional package. Not once was the test decided on points, instead the Nucleus VR always delivered a series of dramatic first-round knockouts.

Make no mistake though, the Nucleus isn’t just a showboating crowd pleaser. It’s the complete package that has systematically out-classed its rivals in every single department. With meaty WTB tyres, a sorted cockpit, powerful hydraulic brakes and a slick-shifting 2x drivetrain, all hanging from a finely sculpted alloy frame, that wouldn’t look out of place on a bike costing double the money, the Vitus really has no shortcomings.

Ideal for a Bivouac Adventure

It’s light and agile so you can effortlessly bob and weave around tightly spaced trees, but it also packs a mighty punch so it’s just as comfortable blasting down moorland bridleways at breakneck speed. It can roll with the punches too, because it’s the only bike at this price point to come with an air-sprung, hydraulic damped fork. The main advantage of the air-spring being that you can adjust the fork to accurately match the rider’s weight with nothing more than a shock pump.

It’s the bike you want in your corner not matter what challenges you face, because the Nucleus VR will always have your back.

What’s new for 2020?

Incremental progression is what keeps the Vitus Nucleus VR at the cutting edge of development. Last year it was a small change to wider rims to help support the higher volume tyres while offering better tubeless compatibility. This year, Vitus has raised the bar by 15mm; delivering an SR Suntour fork with bolt-thru lowers that simultaneously increase steering precision and wheel security in one fail swoop. Given that Vitus already had a best in class fork, it spells another deathblow to any brand set on challenging this undisputed £500 prize-fighter.

Voodoo Bizango, £650.00

There’s nothing magical about the meteoric success of the Bizango 29. Voodoo didn’t hex the competition, and you won’t find finger-bikes of its rivals with pins sticking out of the tyres if you visit Voodoo’s design HQ.

Instead, Voodoo had been rewarded with multiple test wins for being one of the first brands in the sub £750 category to blend the improved roll over of 29in wheels with trail bike geometry.

It was also an early adopter of lighter and more reliable single-ring drivetrains. The latest Bizango 29 coming with a slick shifting 11-speed SRAM NX transmission, where the narrow/wide tooth profile on the 32t chain ring improves chain retention.

Best Bike Rack For A Ford Focus - Ultimate Guide

There is something magical about the ride quality of the Bizango though. It’s fast and direct when you drop the hammer, but the unique blend of aluminium tubing makes it forgiving too, resulting in a ride quality that it is not as jarring on rough technical terrain, so your body takes less of beating.

Like most perennial winners in our Hardtail of the Year test the Voodoo had the best fork in class. The 120mm Suntour Raidon benefiting from an adjustable air spring and proper damping, where both can be fine-tuned to perfectly match rider weight.

Front-end tracking is improved further by a stiff 15mm bolt-thru axle, rather than a spindly 9mm quick release options found on the competition. This, combined with the Maxxis Ardent tyres gives you the ability to navigate the most technical terrain with confidence. And given that riding is just as much about mind-set as rider skill and fitness, the Voodoo Bizango 29 is one bike that won’t mess with your melon.

What’s new for 2020?

One of the key reasons the Bizango 29 is so competitively priced, is that Voodoo operates a two-year model cycle. So rather than updating the specification or colour of the bike every 12 months, Voodoo gets the bike dialled, then passes the saving on to the rider. So the bike you see here is identical in every way to the one that scored a perfect 10 rating back in July.

Canyon Spectral AL 6.0, £2,249

anyon uses a unique numbering system to classify its bikes: 1 is for road bikes, 2 covers commuter bikes, 3 is for hardtails and XC full-suss, 4 covers Trail riding but no bike park action, that’s reserved for the gravity and DH models in category 5. There are even small graphics next to the numbers on the bikes to highlight the gradient of the intended terrain. It’s all very structured and practical even if a little, well…German.

So imagine our surprise when the Spectral broke ranks. By adding a longer stroke shock Canyon upped the travel on the 2019 Spectral by 10mm to 150mm. It also increased the fork travel by the same amount, adding a burly 160mm Fox 36 fork to slackened the head angle by one degree.

To maintain the low BB height needed for railing turns, Canyon also bucked the trend for fatter tyres downsizing from 2.6in to 2.4in.

Volkswagen Golf Bike Rack Buyers Guide 2020

Taken together, the all of the updates to the Spectral AL 6.0 made it more capable than ever before, but where did it sit in Canyon’s classification system? Canyon initially billed it squarely as enduro but that’s probably because it couldn’t bear the thought of half numbers on the scale. Yes, the extra travel makes the Spectral more capable than before, but it’s more of a hopped-up trail bike than full-blown enduro rig, and it’s all the better for it. Which is why it won the 27.5in class of our 2019 Trail bike of the Year test even though it was by far the cheapest bike in test.

What’s new for 2020?

Shimano had been slow to develop a 12-speed drivetrain, but now that it’s arrived uptake has been rapid – the Spectral AL 6.0 sporting SLX with a wide range 10-51t cassette. A one-stop-shop sees Shimano SLX brakes replace SRAM Guides and the cockpit had been updates too. Out goes Canyon’s G5 bar and stem, in comes a lighter Race Face Aeffect set-up. The final update sees Canyon replace the excellent Minion DHR II rear tyre with a faster rolling Maxxis Aggressor.

information from https://www.mbr.co.uk/

Reasons why you should get your friends into cycling

2020-05-21T00:24:00.003-07:00

Reasons why you should get your friends into cycling

So if you’re anything like us, you struggle not to share how great cycling is with pretty much everyone you meet.

Exasperated friends may roll their eyes and think you’re completely daft for cycling 100 miles to another city rather than just driving – but the thing is, they simply don’t know what they’re missing.

Cycling evangelists often find a way to congregate, usually on the weekend club ride or similar. But perhaps there’s still a quiet hankering in your heart to get your friends on board.

Helping your close friends catch the cycling bug comes with plenty of benefits. We’ve teamed up with Challenge Bikes, whose range starts at £229.99, to identify five reasons to spread the cycling love.

You’ll motivate each other

Riding with friends helps keep you motivated.

Challenge

We’ve all been there. It’s stupid o’clock in the morning, the bed’s cosy, and maybe you’ll just skip the ride today and sleep longer. But you can’t let your friend down.

When you know someone’s waiting for you, you’re more likely to get going, and by holding each other accountable you can achieve your goals together.

Plus what’s more motivating than having someone to compare Strava segments with?

It’s really rewarding

Watching your friend’s confidence grow is really rewarding.

David Marcu / Unsplash.com

Perhaps you have a friend who never learned to ride a bike, or who hasn’t ridden since childhood.

While experienced cyclists may baulk at the idea, it’s not that uncommon for someone to have barely turned a pedal since being a teenager.

That doesn’t mean bike rides are off the table, though. Helping a friend move past their wobbles and seeing their confidence grow is a fantastic feeling.

You can help them learn a new skill that will open up a lot of doors for them, and then share in their adventures!

Tips for riding with inexperienced cyclis

It’s good for them

There are so many benefits to cycling to share with your friends.

Coen van den Broek / Unsplash.com

We all know how great cycling is: it makes you feel physically fitter, it clears your head and relieves stress, and it helps you sleep more deeply. It could even help you live longer… and is good for your sex life.

It’s also a great way to travel quickly and impact the environment less. Why wouldn’t you want to share this with the people you care about?

If you feel like you need to do some more convincing, check out these 27 great benefits of cycling.

They’ll spread the word

Getting more people riding creates more demand for better cycling opportunities.

Challenge

It’s the best kind of pyramid scheme. Get your friends cycling, they pass the enthusiasm onto their friends, who then do the same. And so on.

If we want better cycling infrastructure we need to show demand, which means spreading the word to encourage more people to ride instead of drive.

Close friends are more likely to listen to you than a total stranger, but through our web of connections we can really make a difference.

It could save you money

Save money by cycling… and treat yourself to a cycling holiday.

Russ Ellis / SWPix.com

Perhaps you’re thinking about taking up a new cycling discipline, and learn the all-important techniques through coaching. Or maybe you’re really keen to go on a cycling holiday?

Best Bike Rack For A Ford Focus - Ultimate Guide

Not only will your friends keep you company, but it’s more cost-effective to do these things together, to share the expense and sometimes with group discounts available.

Article from Bikeradar

Mongoose Dolomite Fat Tire Mens Mountain Bike,17-Inch/Medium High-Tensile Steel Frame, 7-Speed, 26-inch Wheels

2020-04-10T00:35:00.002-07:00

Mongoose Dolomite Fat Tire Mens Mountain Bike,17-Inch/Medium High-Tensile Steel Frame, 7-Speed, 26-inch Wheels

Mongoose Dolomite Fat Tire Mountain Bike,17-Inch High-Tensile Steel Frame, 7-Speed Shimano Drivetrain, Mechanical Disc Brakes, and 26-Inch Wheels

Conquer any off-road trail with ease with the Dolomite Fat Tire bike with supersized all-terrain knobby tires. A Shimano rear derailleur with seven speeds makes hills easier to climb, while twist shifters make it smooth and easy to change gears while riding.

For added speed and performance, the strong, lightweight alloy rims keep the weight down. Ride comfortably with beach cruiser pedals and insure safety with front and rear disc brakes.

For almost 40 years, Mongoose has been in the dirt, on the trails, and off the ramps. Founded in 1974 in a Southern California garage, Mongoose has always been an aggressive brand with products that push the limits of what a rider can do. Conquer any off-road trail with ease with this steel-framed mountain bike with supersized all-terrain knobby tires. A Shimano rear derailleur with seven speeds makes hills easier to climb, while twist shifters make it smooth and easy to change gears while riding.

The threadless headset is adjustable for riders of different heights. For added speed and performance, the strong, lightweight alloy rims keep the weight down. Ride comfortably with beach cruiser pedals and insure safety with front and rear disc brakes. This bike ships ready to be assembled. Sized for adult riders 5 feet, 6 inches to 6 feet tall.

Check out the latest prices on Amazon - Mongoose Dolomite

Need a car bike rack ? not sure which ?

check out our helpful buyers guides on Best Car Bike Rack

The range of bike racks we cover is split into three categories - there are:-

roof mounted racks,

rear mounted bike racks,

tow-bar bike racks

A roof mounted roof rack will allow you to transport up to 4 bikes, and will provide you with easy access to your boot. With a roof rack, you’ll also be able to attach a trailer or caravan to your car. For peace of mind, all our roof mounted bike racks are lockable.

Rear mounted car bike racks are a must-have for anyone planning a bike ride further away from home once in a while. Rear mounted racks are one of the most efficient bike racks available, as they fit to your car with a set of straps and don’t require an additional mount. And remember, if the rack covers your lights and number plate, you’ll need to attach a lighting board.

A tow-bar mounted bike rack takes the hassle out of getting your bike from A to B without hoisting it up on the roof. They are safe, sturdy, secure and allow you to access your boot at the same time. Tow-bar mounted bike racks are suitable for active cyclists and frequent holiday-goers.

Mongoose Dolomite Fat Tire Mens Mountain Bike,17-Inch/Medium High-Tensile Steel Frame, 7-Speed, 26-inch Wheels

AMMACO ALPINE SPORT 21 SPEED MENS ALLOY MOUNTAIN BIKE WITH DISC BRAKES 26" WHEEL 19" FRAME GREY

2016-04-01T03:59:00.000-07:00

AMMACO ALPINE COMP 21 SPEED MENS ALLOY MOUNTAIN BIKE WITH DISC BRAKES 26" WHEEL 19" BLACK

HEAT TREATED ALUMINIUM FRAME - ZOOM FRONT SUSPENSION FORK

21 SPEED FULL SHIMANO GEAR SET - SHIMANO RAPID FIRE SHIFTERS

TEKTRO HYDRAULIC DISC BRAKES - TOUGH DOUBLE WALL ALLOY RIMS

Q/R SADDLE ADJUSTMENT - COLOUR : GLOSS BLACK

SIZE: 26" WHEEL - FRAME SIZE: 19 INCH

Product Description

Specification This AMMACO ALPINE SPORT ALLOY FRONT SUSPENSION MTB DISC BRAKE 21 RAPID FIRE contains the following features as listed below : •HEAT TREATED ALUMINIUM FRAME •ZOOM FRONT SUSPENSION FORK •21 SPEED FULL SHIMANO GEAR SET •SHIMANO RAPID FIRE SHIFTERS In Addition to that , the AMMACO ALPINE SPORT ALLOY FRONT SUSPENSION MTB DISC BRAKE 21 RAPID FIRE has, •FRONT AND REAR DISC BRAKES •TOUGH DOUBLE WALL ALLOY RIMS •Q/R SADDLE ADJUSTMENT •COLOUR : GREY •SIZE: 26" WHEEL

Need a car bike carrier ? not sure which ?

check out our helpful buyers guides on Best Car Bike Rack

The range of bike racks we cover is split into three categories - there are:-

roof mounted racks,
rear mounted bike racks,
tow-bar bike racks

For more information on

How to put a ladies bike on a bike rack

see our article

BEIOU® Toray T700 Carbon Fiber Mountain Bike Complete Bicycle MTB 27 Speed 26-Inch Wheel SHIMANO 370 CB004

2016-04-01T02:06:00.004-07:00

BEIOU® Toray T700 Carbon Fiber Mountain Bike Complete Bicycle MTB 27 Speed 26-Inch Wheel SHIMANO 370 CB004

Carbon Fiber Hardtail Mountain Bike, 26inch wheels

Speed Control System: SHIMANO ALTUS 370 (9S)

Material: Toray T700 Carbon Fiber, Finish: 3K Glossy

Flat Handlebar: BEIOU Carbon fiber 600mm/31.8mm; Seat Post: BEIOU Carbon Fiber 350mm/31.6mm

Rim Material: Aluminum Alloy; Usually arrives in 7-10 busniess days to UK continential addresses.

Product Description

Model: BO-CB004
Finish: 3K Glossy
Material: Toray T700 Carbon Fiber
Frame Size: 15"/17"
Wheel Size: 26"
Frame: Beiou Carbon Fiber Frame
Flat Handlebar: BEIOU Carbon Fiber 600mm/31.8mm
Seat Post: BEIOU Carbon Fiber 350mm/31.6mm
Speed Control System: SHIMANO ALTUS 370 (9S)
Braking System: Mechanical Wire Disc Brake ED Black Color with G3 Disc
Fork: UDING D1 /26" hydraulic suspension fork
Cable Routing: External Cable Routing
Brake Type: Disc Brake
Crank set: Prowheel Integrated Crank set
Free Wheel: SUNRACE Free Wheel/11-32T9S
Cycle Chain: YBN S9 chain/1/2"*11/128"
Hubs: Novatec MTB Front Hub D041DSE/D142DSE
Wheel Rim: Roton X5 Aluminum rims
Pedal: WELLGO M248
Tire: KENDA26*1.95 60TPI
Accessories: Small tools Pedal

Material Features:
BEIOU products were made mainly with Toray T700 carbon fiber, whose tensile strength is 500kgf/mm2, 4900MPa, the tensile modulus is 24ton/mm2, 230GPa, the elongation is 2.1, and the density is 1.8g/cm3.
For the part of Bottom Bracket, we overlap T700 and T1000 carbon fiber to increases the strength and the rigidity, which makes it work in great safety and speed up quickly in dancing.
The rear triangle part was made with Mitsubishi high carbon fiber, whose tensile strength is 450kgf/mm2, 4410MPa, the tensile modulus is 40ton/mm2, 395GPa, the elongation is 1.1, and the density is 1.82g/cm3.

Need a car bike carrier ? not sure which ?

check out our helpful buyers guides on Best Car Bike Rack

The range of bike racks we cover is split into three categories - as follows:-

roof mounted racks,
rear mounted bike racks,
tow-bar bike racks

For more information on how to fit a cycle carrier

Raleigh DBR Sprint Bike only £279.50 + Free Delivery

2013-06-21T04:46:00.000-07:00

Need a car bike carrier ? not sure which ?

check out our helpful buyers guides on Best Car Bike Rack

The range of bike racks we cover is split into three categories:-

rear mounted bike racks
roof mounted racks
tow-bar bike racks

About Mountain Biking: Where to Mountain Bike in Winter

2012-02-06T10:21:00.000-08:00

If you can't see this email, click here

Mountain Biking

Mountain Biking

Skills

Trails

Gear

From Beth Puliti, your Guide to Mountain Biking

For those of you who need a break from winter weather, I hear ya! I am in the middle of planning a mountain biking escape to somewhere with sunny singletrack, myself. I've also recently put together a list of desirable mountain biking destinations.

Winter Mountain Biking Destinations

This winter, consider visiting a spot on this list if mountain biking isn't an option where you live.

See More About: winter biking mountain bike trails florida mountain biking

A Beginner's Guide To Moab

You don't have to be an expert mountain biker to ride in Moab. Follow this itinerary to enjoy some magnificent scenery and get an introduction to the sport of mountain biking without feeling like you are in over your head.

See More About: bike destinations moab utah biking trails

Going Out? Layer Up!

Dress appropriately for winter weather! Learn to regulate your temperature and stay dry to hit the trail during any season.

See More About: bike gear winter biking gear mountain bike clothing

Fitness & Training

Fitness and mountain biking go hand in hand. We can help you reach your goals, whether it's getting in shape or making it to the top of your local mountain bike trail.

Mountain Biking Ads

Special Offer from Men's Health Magazine

2012-01-31T03:40:00.001-08:00

Dear Friend,

You work hard. SO hard. You eat well. You never miss a workout. No one makes it easier to get more out of your workout than MEN'S HEALTH. Let us prove it. Try us for a month FREE and see what a difference MEN'S HEALTH does for your body and your life. The best part is by subscribing to this special offer, you will get 10 issues of MEN's HEALTH for only $19.90*! That's an amazing 50% off the newsstand price!

MEN'S HEALTH is the #1 magazine for men who want to take control of every aspect of their lives, from losing weight, to building lean, sexy muscle, to getting the girl, and having the sex of your dreams. Just look at what you can expect to discover when you try MEN'S HEALTH with ZERO risk or obligation...

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As a thank you for trying MEN'S HEALTH, you'll receive your 10 Men's Health Peak Performance Reports, packed with tons of useful stuff guys need to know — our editor's top picks for sex and seduction tips, gutbusting abs routines, smooth styles for any occasion, and lots more.

Simply fill out the trial offer form, and receive your FREE Trial issue and 10 FREE GIFTS today. No hassle. No purchase obligation. No kidding!

Sincerely,

Chris Cunningham
Men's Health Magazine

201416501

About Mountain Biking: Multi-Purpose Bike Products

2012-01-30T10:20:00.000-08:00

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Mountain Biking

Mountain Biking

Skills

Trails

Gear

From Beth Puliti, your Guide to Mountain Biking

A product I recently reviewed served a purpose beyond biking. Do you have any bike-specific accessories you use off the trail?

Discuss: Multi-Purpose Products

Have you owned an accessory or piece of clothing that served a function on AND off the trail?

Review: Helly Hansen W Pace SS

Definitely the most fashionable functional top in this girl's closet, I've been wearing the Helly Hansen "W Pace SS" for the past few months. I gravitate towards the W Pace SS when the sun is shining, wearing it just as I would any other short sleeved bike jersey.

See More About: bike accessories bike clothing bike jerseys

A Proposed Ban on Mountain Bikes

Landowning groups in the Swiss canton of Bern have recommended forbidding mountain biking on singletrack trails, limiting riding to fire roads and a small number of select trails.

Follow About.com Mountain Biking on Twitter

Tweet, tweet! About.com Mountain Biking is on Twitter. Follow to find out the latest mountain bike news, reviews and how-to's!

Mountain Biking Ads

Mountain Bike Rides

Sepeda United Bike

Bike Downhill

Mountain Biking

Fruita Bike Trails

Walk off 22 pounds in just 8 weeks and get an MP3 player!

2012-01-30T07:52:00.001-08:00

Dear Friend,

You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat.

Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs…

Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME!

The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine.

LET US PROVE IT TO YOU! Try it for yourself now—click here to start your FREE 21-Day Preview!

Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV.

The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise.

And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking!

And here's another secret you might love as much as I do:

Walk Off Weight is super-effective at zeroing in on belly fat.

When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT.

If you're already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You'll get better results from every step you take and lose fat like never before!

If you've never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health…strengthened immunity…reduced joint pain…a sharper mind… and a better night's sleep!

Discover the secret of "audio-matic" weight loss!

Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music.

With Walk Off Weight, Listen & Lose you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America's top trainers, Michele Stanten. She's the author of Walk Off Weight.

It's like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results.

You don't have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories – without really trying!

SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk!

SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk.

SO CUTE! We love the color and the small size—perfect for your walks! You get everything you need—the MP3 player, the earphones, and a USB cable.

I've never seen a fat-burning program that's easier or more effective than this! That's why I love it. And why I'm so happy to share this secret with you.

Sincerely,

Kelly Jennings
Prevention Books

201846401

How Doctors Melt Belly Fat

2012-01-30T02:17:00.001-08:00

January 30, 2012

How Doctors Melt Belly Fat

This cardiologist-proven diet burns flab and helps reverse diabetes

As a preventive cardiologist, Dr. Rob Thompson specializes in treating conditions that lead to heart disease and diabetes. Which was why he was shocked to discover that his blood sugar was sky high. He had diabetes himself. "I was dumbfounded," admits Dr. Thompson. "It's amazing how having a disease changes your perspective on it."

While Dr. Thompson had no problem figuring out what lab tests he needed or which medications to take, he suddenly found himself grappling with a more primal aspect of life: what to eat. And while he understood that decreasing his carbohydrate intake could help him control his blood sugar, he found it far easier to prescribe this approach to his patients than actually do it for himself. So he wondered: Isn't there an easier way than avoiding carbohydrates altogether?

Well, it turns out there is. And this discovery led Dr. Thompson to write the new book, Sugar Blockers. In it, he reveals how he was able to lose 25 pounds and gain control of his blood sugar, while eating better than ever. But it doesn't just work for people with diabetes. It works for everyone. In fact, it'll not only trigger you to lose fat now, but it'll help keep you healthy for the rest of your life.

The secret: Combining the carbohydrate foods you love with foods that contain substances that interfere with the breakdown of carbohydrates into sugar. This prevents dramatic spikes in insulin, a hormone that signals your body to store fat (and is the reason carbs are linked to weight gain). The best part: These "sugar-blockers" are completely natural, and can even be used to make delicious condiments and toppings.

To show how effective his approach is, Dr. Thompson challenged Prevention editors to try Sugar Blockers on a select group of men and women. Our panel of testers didn't count calories, limit fat or sugar, or try to reduce the amount of food that they ate. Actually, they were amazed at how easy it was to fit Dr. Thompson's sugar blockers into their life.

And their results were impressive. In 6 weeks on the plan, Valerie Hayes, 53, lost 18 1/2 pounds and 9 1/4 inches from her waist, chest, hip, thighs, and arms. Linda Frey, 52, lost 17 1/2 pounds and 13 3/4 inches. But it wasn't just their weight that improved. Most of the participants also saw their blood sugar levels, blood pressure, and triglyceride levels come down—including one person who decreased her triglycerides by an incredible 500 points.

"It was gratifying to see these men and women reduce their risk for type 2 diabetes and heart disease, drop pounds, and have energy to spare, all while enjoying some of their favorite foods," says Dr. Thompson. Are you ready to do the same? Then check out Dr. Thompson's all-new book, Sugar Blockers—today!

The Sugar Blockers Diet
With the Sugar Blockers Diet you can prevent or control diabetes, and lose weight. Try it Today!

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2012-01-28T05:42:00.001-08:00

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