MOVE YOUR BODY

MOVE YOUR BODY TRANSFORMATION

2011-05-19T06:29:00.000-04:00

My new website is coming along well. However, in order for you to be able to receive email updates from my new blog, you will need to visit the website (http://moveyourbodytransformation.com/) and sign up in the box on the right with your first name and email address.

Soon I will have a survey ready to send out to all of you regarding a program that Zach Marcy & I are working on. In order make the survey process as smooth as possible, please visit my page & sign up. Once it is all up & running you will be getting email updates on my blog, as well as our program. :)

Thank you all again for all of your love and support!!

Watch Out World, I'm Moving Up!

2011-05-11T20:39:00.000-04:00

It looks like my little blog has grown and has earned its way to a professional website. My new blog site is http://moveyourbodytransformation.com/. The new website is still under construction, so it will undergo a few aesthetic changes over the next couple of weeks. Hang in there with me! I will be posting new blogs on that site from now on. This site will remain active until we can move all of the old blogs over to the new website. Please visit the new website and get signed up (the box on the right) to receive email update notifications.

Thank you all so much for following along with me on my journey! The fun has only just begun....there are big things to come and you won't want to miss it!!

Are You Accountable??

2011-05-10T20:41:00.000-04:00

Yesterday I went to Accountability training for work. Instead of focusing on blame and excuses, the training focused on Responsibility, Empowerment, and Accountability. While the training was mainly related to my duties at work, I couldn't help but think about it in relation to my weight loss journey.

Before I started my journey a year ago, I had not taken responsibility for the situation that I found myself in. I would blame someone or something for every circumstance and situation. I would claim to have no time, no money, no diets that worked, etc. instead of just taking responsibility for making the changes that I needed to make. When I got back to work from the training, I had three different people tell me that they had read my blog and were impressed with my weight loss. They all went on to say that they needed to lose a certain amount of weight, but... and the excuses began- no time, no motivation to exercise, food is too expensive, etc... I listened and thanked them for the compliments and walked away. Clearly, they were not ready to be the owners of the process and accept full responsibility for making the needed changes in their lives.

When you are ready, truly ready, there are no excuses! They seem to vanish before your eyes. You empower yourself to take action and overcome any obstacles that are in your way. You can empower yourself to do anything! When I began my journey, I empowered myself to change the food that I purchased at the grocery store. I empowered myself to throw out the junk food and replace it with healthier food. I empowered myself to learn as much as possible about nutrition and healthy living. I empowered myself to dedicate an hour a day to exercise- walking, riding my stationary bike, and/or doing workouts on my Xbox Kinect.

Once you have taken responsibility for making the changes in your life and empowered yourself to make those changes, it is time to hold yourself accountable for your success. Hold yourself accountable and stick to your goals. As I have mentioned before, I step on the scale every day. The numbers on the scale let me know where I am in the pursuit of my goals. I then make adjustments based on where I am on the scale.

I am often asked, "how did you do it??" Well, I will say, the above formula pretty much sums it up. I took responsibility for myself and my life. I empowered myself to make the changes that I needed to make and I have held myself accountable for my success. I control me and you control you! Make it happen and do not blame or rely on others for the status of your life. You only get one life. Make it the best!

Happy Mother's Day!

2011-05-08T07:35:00.000-04:00

I was thinking about Mother's Day and how the definition of "mother" should really be very broad these days. I believe that just because you haven't had a biological child or just because your child is no longer with you, you may still be very important in the life of a child or in the lives of many children.

On this day, I believe that we should honor, not only all of the traditional mothers, but we should also honor everyone who provides a motherly influence in the life of a child- whether it is the aunt that goes to all of the games, recitals, awards banquets, and other important and not so important events in the lives of her nieces and nephews or the nanny who is with the children on a daily basis instilling values in and raising the children or the teacher who has spent countless hours teaching and nurturing a child or the neighbor/friend who goes out of their way to spend time with a child, or the step-mother who provides a unique and priceless view of the world for their step-child or the father who plays a dual role, providing both the motherly influence and the fatherly one or the juvenile court intake worker or probation officer or DFCS case manager who is able to provide much needed support and nurturing to a child in desperate need... the list could go and on.

I believe that, in a world like ours, it really does take a village to raise a child and I believe that any adult can and should provide as much guidance, love, and support to a child as possible to ensure that their future is a bright one! Happy Mother's Day to all who have made it a priority to take care of a child! Though you may not have given birth to the child, you may be the most important influence in that child's life! THANK YOU!

What A YEAR!!!

2011-05-07T22:00:00.001-04:00

Participating the the 2011 Promise Walk 5K for Preeclampsia brings my year of major changes to an end. A year ago, I was working at Newton County Juvenile Court, I weighed 335 lbs and I was just starting to discover my love for walking. As most of you have read or know already, over the last year I had a 6 month involuntary hiatus (lay-off) from work, discovered how much I LOVE talking to, watching, and teaching my son, discovered my LOVE for walking, decided to take a different and more positive view on life in general, have lost 127 lbs (164 lbs total), and have dedicated myself to inspiring and helping others make the changes that they need to make in their own lives.

I thought I was happy with my life before... boy, was I wrong! I have since learned that my attitude in general stunk a year ago. Sorry about THAT! I have such a renewed sense of life now. I appreciate all of the blessing so much more and appreciate life so much more. I have decided that instilling a need in Drew to "give back" for all of our blessings is very important to me. I have decided that making sure that I am here for all of the important milestones in Drew's life is very important to me. I have decided that what goes into my body should be as nutritious and healthy as possible. I have decided that spreading the word about Preeclampsia and HELLP Syndrome is very important to me. I have decided that raising money for The Preeclampsia Foundation to fund research to educate people about the symptoms and to find a cure for a pregnancy related issue that takes the lives of Mommies and babies every day is very important to me.

Having said all of that, looking forward to my next year, I plan to dedicate more time to charitable ventures, including The Preeclampsia Foundation. I also plan to continue my healthy eating and continue to educate my son on the importance of healthy eating and exercise. I plan to continue walking as much as I can (usually 5-6 days a week) and incorporate more Synergize workout techniques into my exercise plan. I plan to lose my last 63 lbs!!! I plan to continue writing my blog (for as long as people are interested in what I have to say). I plan to say THANK YOU and I LOVE YOU more often, especially to all of the people who have supported me over the last year and throughout my life in general. THANK YOU! I love you all and I could not have done what I have done without all of your support!

Will you join me in making a plan for the next year? Will you join me on my journey?? How can I help you on yours? I am listening!

Do NOT Criticize... Be Supportive

2011-05-06T06:15:00.000-04:00

I was talking to someone the other day and she was describing her overweight friend.  She said that when she has gone to visit her friend, she has been stressing to her friend how important it is for her to lose weight. She has told her friend all about how the weight is affecting her health and has even told her friend why her food choices are not good. She went on to explain to me that she can not understand why her friend has not "gotten it" yet. I believe that she thought what she was doing was a good thing. However, as she was walking out the door, I said, "Do NOT say any of that stuff to her again!" She stopped in her tracks. She said, "What?" I explained that when you are overweight and someone, who is much skinnier than you are, is telling you that you are doing something wrong- eating wrong, not exercising, etc.- you become more determined than ever to NOT do what they want you to do. I explained that after she left her friend, it would not have surprised me at all, if her friend ate an entire pie or way more of anything than she normally would have. It would not have surprised me, if her friend sat for hours at a time in a chair or laid in her bed and stared at the television much longer than she normally would have. (That was my normal reaction to pressure from others about my weight.) I explained that, until her friend is READY to change her habits and behaviors for HERSELF, all of that talking that she has been doing will only cause her friend to gain more weight.

I realize that it is hard for people, who have not had a significant weight problem, to understand this concept, but some overweight people, like me, believe that they are beautiful just the way they are!  When they get dressed every day, they look in the mirror and they see beauty. There are other people in the world, like my husband, who also believe that overweight people are beautiful just the way they are. There are overweight people in the world, like me, who do not have health problems. There are overweight people in the world, like me, who have never experienced prejudice or bullying as a result of their weight. I know that those concepts are pretty foreign to a lot of people whose only experience with overweight people is what they see on the extreme weight shows on tv- people who are depressed, get picked on all the time, have terrible self esteem, have a lot of health problems, and can't seem to find love. While it is not easy being overweight in this world, it is not all that difficult either for some.

As I explained in The Beginning, I was very happy with my life. I was not looking to change my weight or anything in my life when I started walking. However, once I started walking and started seeing the weight coming off, I became addicted to walking and decided for myself, by myself, to begin making more changes. I also decided that I would not force my views on anyone else and would not even share my viewpoint unless I was asked. It took me almost a year before I started writing my blog.  The only reason that I started then was because people began asking me questions and wanting more and more information.

This blog is only for people who are interested. This is not a way to influence a bunch of people who are not ready to make changes in their lives. When people feel forced to make changes, they will eventually rebel against those changes. It has to be THEIR idea and in their own time. I will not criticize others or their choices. If asked, I will explain why I would or would not choose for myself whatever they have chosen, but I will not criticize. I will be supportive. I will be supportive of their decisions, what ever they happen to be. I will also continue on my path and, if my example leads others to make decisions to help themselves, then I will be ellated!!

You can also provide support to overweight individuals. When you are talking to your overweight friends and family, do not mention their weight, their food choices, their clothing size, etc. Just be supportive of their decisions, whatever they are, and continue to be a good role model and example for them. Eventually, through your actions for yourself, your friend or family member may decide to ask you questions and may decide to follow in your footsteps. If he or she doesn't, that is ok, too. You will still be a good friend!

Fast Food, No Thanks!

2011-05-05T13:18:00.001-04:00

I went to the mall yesterday after work to get some much needed make-up and my first thought, as it always was in the past, was what should I either stop and grab for dinner or eat in the mall food court. I thought about all of the choices as I was driving to the mall and while I was purchasing my make-up. I called my husband on my way home and he asked what I ate for dinner. I told him about my thoughts and then I said, "but I couldn't think of a single thing that I would want to eat at any of the places, so I am headed home." When your body has been cleaned out of all of the processed foods and high sodium foods, you feel horrible every time you eat those foods. I decided that I would rather go home and eat a piece of the yummy sundried tomato and roasted red pepper marinated chicken breast that my husband cooked a couple of days ago and some steamed veggies. I must admit I felt great after my dinner and went for my nightly 3.4 mile walk/run. Stop and think before you put foods in your mouth. Think about the calories, sodium, sugar, and processed chemicals that are in the food. Educate yourself on those numbers before deciding to put it in your mouth. Decide for yourself whether you want to feel great after your meal or like crud! I choose to feel great! :)

Preeclampsia Awareness Month

2011-05-04T06:28:00.001-04:00

May is Preeclampsia Awareness Month. If you do not know what preeclampsia is, you should! We have a website that Michelle and I developed that contains our stories and a lot of information regarding Preeclampsia. Please take the time to familiarize yourself with this pregnancy related syndrome. Knowing the symptoms can save your life or the life of another woman or baby. On Saturday, the Olds family (me, my husband, and my son) will join the Taylor family (Matt, Michelle, and Emilee) and Kristen Remington to walk in The 2nd Annual Promise Walk for Preeclampsia as The Least Speedy Speedsters for Hailee. Sadly, Hailee Jane Taylor did not survive. Read her story here. We miss her every day and wish that more education and research had been done in the past that would have possibly prevented the Taylor family from being affected by such a tragedy. Michelle and I have dedicated ourselves to making others aware of the symptoms of Preeclampsia and preventing as many infant and mother deaths as possible. For this reason, we are raising money for The Preeclampsia Foundation. We far exceeded our goal last year and we were the top fundraiser for Atlanta!! Our goal is $1500.00. We are hoping to reach our goal by Saturday morning. However, we are still $830 short. If you can help, please click here and make a donation today! (All donations are 100% tax deductible!) Thank you all for your support in everything I do! It means more than you know!

Perseverance

2011-05-02T07:50:00.001-04:00

Reflecting on the events from last night and the fact that, after 10 years, the United States has achieved a huge goal, I am moved to talk about perseverance. When you are trying to lose weight, it feels great and the motivation is highest when the number on the scale is consistently falling. However, when your progress is impeded, either by time constrictions reducing your available time to exercise or by body weight fluctuations, you must stay focused on your ultimate goal. Reset the smaller intermediate goals to reflect your new circumstances, but remain focused on the ultimate goal. Do not let external stresses or factors derail your path. Be determined and reach your goals, even if it takes you longer. The men and women of the US military did not give up on their goal, even though it took 10 years. Should you give up on your goals even if it will take a little longer? NO! Just take the time to reassess the situation and deal with the cards you have been dealt. If you are determined, you WILL achieve your goals! "America can do whatever we set our mind to do!"- Barack Obama. So can YOU!

Be Thankful!

2011-05-01T06:42:00.000-04:00

Yesterday my husband, Richard, dear friend, Michelle, and I participated in the March of Dimes March for Babies as part of Team DeKalb. (You can see our pictures here.) This is my 5th charity walk in the last year. If you have never participated in a charity walk, you should! The experience is awesome! It is a wonderful feeling to be joining with so many people (3 of the walks had over 1000 people participating) to help such worthy causes. These walks also serve as a reminder to me to always be grateful and thankful for the blessings that I have in my life. It is easy to get wrapped up in the hustle and bustle of today's society and forget to stop and appreciate, not only the beauty of nature, but all of the wonderful things that are in each of our lives. I am so thankful to God every morning when I wake up! I am thankful for a loving and supportive God who never leaves me, even in my darkest hours! I am thankful when my friends and family are also afforded another day on Earth! I am thankful for my wonderful, loving, and supportive husband! I am thankful for my little boy!! I am thankful for each and every one of my friends and family members- especially my wonderful parents! I am thankful for my wonderful country and the awesome men and women who fight to keep it that way! I am thankful for the health and well-being of my family and friends! I am thankful for my job! I am thankful for the wonderful and supportive people that I work with! I am thankful for all of my friends and family who have supported me through being laid-off and through my weight loss! I am thankful for the roof over my head, clothes on my back (no matter how big they are) and food in my refrigerator! I am thankful that I am here to inspire others to put themselves first and make the changes in their lives that they need to make! I am thankful for the sidewalks in my neighborhood that allow me to walk without having to worry about being hit by a car! I am thankful for Facebook for reacquainting me with so many of my friends from the past! I am thankful for Zach Marcy for his incredible support and belief in me and my power to "get s**t done" (as he put it)! I am thankful for this blog for allowing me to reach out and spread my message to 6 of the 7 continents (still looking for someone in Antarctica)! I am thankful that I am physically able to participate in these charity walks and raise so much money for such worthy causes! (Our next walks are The Promise Walk for Preeclampsia next Saturday, May 7, 2011 and then Walk Now for Autism Speaks on May 22, 2011. Please donate, if you can, we are WAY behind in our goals!) The list goes on and on... I challenge you to make your own "I am thankful for..." list today. Share your list with others so that, not only can you realize all of the fantastic things in your life, but also so that others can begin to take notice of the wonders in their own lives! Have a great day!!

Before and After

2011-04-29T22:23:00.000-04:00

Here I am! Two months after having my son. I weighed about 335lbs.

Here I am today- 212lbs.

YOU CAN DO IT TOO!!!

Together We Can Change The WORLD!!!

2011-04-28T06:24:00.000-04:00

I used to think that one person could not make a big enough change to really affect anything in this world. Well, I am certainly NOT taking credit for all of the hardwork that my friends and family have put in to their bodies and lifestyles, but I am happy to report that A LOT of my friends and family have contacted me to let me know how they are moving their bodies and how they are losing weight and feeling great!! Most all of them have noted that I have (somehow??) inspired them to make the changes in their lives. My goal was to help one person change their life for the better. I think I have reached my goal a couple of times over. :) Thank you all for ALL of YOUR hardwork! Keep it up! Together we can influence others in our communities and all over the world. We can also radically change the direction that future generations are headed by making changes to our food supply and by instilling in them a need and WANT to MOVE OUR BODIES every day!!

Please take the time today to comment on this blog and let me and my other readers know how much weight you have lost (even if it is just 1 or 2 pounds) and how you are moving your bodies today. I want to CELEBRATE each and every one of you!

TOP NEWS STORY: KRISTY ATE CAKE!!!

2011-04-26T17:39:00.000-04:00

Yes, World, Kristy ate cake. I am not sure why people are so very shocked by this, but some people are. It was a co-worker's birthday today and one of the ladies in her department baked her a chocolate cake. When I went down to deliver some paperwork, I decided that I wanted a piece of her cake. (To be clear, it was the smallest sliver of a piece of cake that I could cut with the knife that they had. It was probably less than 30 calories worth of cake and the amount of icing that I ate was less than the amount left on the spoon after it is scraped off... small piece, in other words.) I ate it and it was good. I think some people are so very shocked because, if I was doing a "diet," a piece of cake would be forbidden. However, I am not doing a diet. I am not depriving myself of anything that I want. I am simply eating a small portion and accounting for all of the calories that I consume. It is funny, though, to see the look on peoples' faces when they see me eating things that would not be "on" a traditional diet. I have always tried to live my life by this motto: never do anything that you would not want to see posted all over the front page of the newspaper, on the news, or on the internet. However, I didn't realize that it should also extend to the food and drink that I put in my mouth. I believe that a lot of people who are overweight have a issue with this at one point or another. Most overweight people have attempted diets all through their lives and most all of the diets, even if they initially worked, failed in the long run. I, myself, had the same problem. One of the ways that I sabotaged myself was to drive by fast food restaurants on my way somewhere and buy food that I would eat while I was en route. Once I reached my destination, I would dispose of the trash in a trash can without anyone knowing what I had eaten. I would, also, go to the refrigerator while no one was looking or while everyone was asleep and eat portions of whatever food I wanted. If someone asked me shortly afterward if I had eaten yet, I would say, "Nope!" Then I would eat again, especially if they were eating something appealing. For some reason, I thought the food didn't count if I was eating it without anyone knowing. However, it does count and in a BIG way! When you are sneaking food, you are not being honest with yourself. You are not considering the food simply as fuel for your body, but you are considering it a comfort item or something to do when you are bored. When you tell people about your eating habits, you say things like, "I always eat healthy food- just salads and chicken, mainly." You never "remember" (more like CHOOSE) to tell them about the bag of McDonald's that you ate on the way in to work or the bag of Krystal's consumed on the way home. The worse part is you start to believe yourself. When my OBGYN asked me about my weight gain after I had my son, I said, "I have no idea why I am not losing weight! I eat veggies and chicken and I ride my stationary bike or walk." He said, "well, I guess some people just can't lose the weight. Maybe you should speak to a surgeon about gastric bypass surgery." I went home and thought about what he had said. I thought about it on and off for a couple of months. Then I started actually walking to prepare for my first 5K. Then I started actually eating the right healthy foods and avoiding fast food and processed foods. Then I started actually riding my stationary bike. Amazingly, the pounds started coming off- without surgery and without being dishonest to myself or anyone else. If you are overweight and you are truly ready to make a change in your life, YOU CAN DO IT! You have the power to make the decision to do the things that you need to do to take control of your life and make the changes that need to be made. Honesty is the first and most important thing that you must commit yourself to. Once you commit to being honest, with a little direction and education in food and fitness, you can redefine and remake yourself into anything you want to be! Just MOVE YOUR BODY!

Be Quiet and LISTEN!

2011-04-24T08:13:00.001-04:00

It took me getting laid-off from work to learn that sometimes you just have to be quiet and LISTEN. Listen to your body and what it is telling you when it comes to food, weight, fitness, and situations (you know, that feeling that you get in your gut telling you that something is wrong or something wonderful is about to happen). Listen to nature and revel in its beauty. (I knew nature had sounds, but I really didn't know what they were until I spent time every day enjoying it.) Most importantly, I learned to listen to God. During my daily walks, I asked God to show me my purpose in life. Show me why I was placed on the Earth and what good works He wanted me to do. I asked him to guide me in the direction that he wanted me to go. Guidance was something that I needed more than anything. Without my job, I felt lost. I didn't know how to be a full-time mother and wife. I didn't know how to begin a good job search on the internet. It had been 10 years since I had looked for a job. But I did know how to give thanks to God and how to ask for help when I really needed it most. I knew there must be a purpose for me, since God allowed me to make the choice to live on August 17, 2008 when I went into respiratory arrest after having my son. I just had no idea what that purpose was. I decided to listen with my heart and wait until God showed me what He had in store. As the summer and fall of 2010 progressed, I began to be contacted by distant family members, friends from long ago, and some people that I have never spoken to, all asking for advice and guidance with losing weight or becoming healthier. It soon became clear to me that my purpose is to help others- "pay it forward" for all of the blessings that my family and I have received. My 5K walks are one way that I have found to pay it forward. I am also committed to instilling the same spirit in my son. We collected pajamas for the Pajama Program instead of presents for Drew's birthday. We purchased toys for foster care children at Christmas (Drew LOVED buying toys for "the boys"). This year, we will continue those traditions and I plan to find a few more charitable activities that we can do. In addition to that, Zach Marcy (Owner/trainer with Synergize Fat Loss) and I are working on developing a Lifestyle Makeover Program to help people who are overweight, obese, and morbidly obese change their lifestyle to one of positivity, healthy eating, and exercise. I feel like this is the direction that God has led me and I am listening!

A Weekend Day In The Life Of Kristy

2011-04-23T21:19:00.001-04:00

Today was unusual for me in a couple of ways and very normal in many others. Drew woke up about 2 hours early this morning at 6:30 a.m. After getting him out of bed, I fixed his cereal and fruit and my Raisin Almond Crunch and Vanilla Coconut Milk for breakfast. After we ate breakfast, we played for a while and watched a little tv until his Daddy got up. Drew and Daddy decided to chase me around the house about 10 or 11 times. You might think that a 2 year old doesn't run that fast...you would be wrong! I was really running! After more playing and a shared snack of pineapple and cheese, Drew laid down early for a nap. I sat down to work on some research at the computer. Normally, his naps last 2-3 hours. Not today! Today he was up in 45 minutes. Daddy fed him lunch while I got dressed. I stole a bite of Richard's salad that he had made himself for lunch, ate a couple more pieces of cheese, and decided to eat strawberry Greek yogurt for lunch. I wasn't very hungry. After we finished lunch and got ready, Drew and I left for our Saturday afternoon shopping excursion. Today we were venturing out to Trader Joe's. It was his first time being there and my third. Although, I had never been to this particular location before. I was going there for two specific items- Trader Joe's Sea Salt and Black Pepper Rice Crisps and Trader Joe's Horseradish Hummus. When we finally found the store, I was rather disappointed. They did not have my Horseradish Hummus that I have been craving for a while now. (Thanks for getting me hooked, Shannon!) Nor did they have the Rice Crisps. Grrr! I did buy one container of Red Pepper Hummus. Then we left for Whole Foods! We LOVE Whole Foods! It is an hour away from my house (21.5 miles, I think), thanks to the red lights around Gwinnett Place Mall, but it is so worth it to us. I found everything I was looking for- squash, zucchini, onions, navel oranges, mandarin oranges, cage-free eggs, grapes, chicken breasts, and fajita mix veggies. (I think that is all that we got this trip...oh, and I found a mixed vegetable hummus, too) I have learned to bring a small cooler with ice packs to keep my refrigerated stuff cold. As it turns out, it was an especially good idea, because I decided that I wanted to take Drew to Stevie-B's for dinner on the way back to Loganville. We stopped by Stevie-B's and had pizza. Yes, I broke my generally gluten-free eating plan to have three pieces of Stevie-B's cheese pizza (171 calories per slice). After we ate, Drew wanted to play the "racing car game." So we went into the game room and he attempted to drive the racing simulator game a couple of times. Then we headed out to Kroger before heading home. We usually buy a couple of things from Kroger, but today I went solely for Baby Spinach for salads. Of course, I left with a couple more items.... blue cheese crumbles (possibly my favorite food), Drew's juice (100% fruit and veggie juice- no added sugar, dyes, or preservatives), and a bag of Pop Chips for me to try since my Rice Crisps could not be found today. (I will let you guys know how they are when I try them. Jillian Micheals loves them.) After we got home and unloaded the groceries, Drew jumped in his stroller and he and I went for a walk. I love my walks- especially my walks with Drew! He is so inquisitive about everything he sees and hears and he just likes to chat while I am huffing and puffing his 40 lb body up the hills in his big travel system stroller. (We have a jogging stroller that my parents were so very generous enough to buy for us, but we don't like it very much... the front wheel does not pivot, it pulls to one side, one tire is flat, and Drew does not like to be tilted back while he is riding around. He prefers the big stroller. So I push... hard, sometimes.) When we got home, it was winding down time- bath, Shrek, and bed. So here I sit, blogging for you guys. I hope everyone had a great day today and I hope you enjoyed a glimpse into my life- it was not very typical, lunch and dinner wise. Oh, well! I wish you all a wonderful Easter tomorrow! I am heading to shower and bed! Good night!

Work Time Versus ME Time

2011-04-22T06:03:00.000-04:00

One of the biggest lessons that I learned while being laid-off is: I am NOT the job! I work only to pay the bills and put food on the table. After 4:30 p.m. (the time I get off of work), is ME time and I need to use that time to focus on me- my family, friends, and my life's purpose. In my previous job, I felt incredible pressure to "get it all done" within the work day and I would often stay at work late, come in early, and work through lunch to make sure that all work was accomplished during that day. Since getting my new job, I have made it a priority to take ME time. I work hard during my work hours and get everything that I can accomplished in that time. However, when 4:30 p.m. arrives, I am walking out the door. My priority at that time is myself. I need to get home, eat dinner, and get my exercise in, along with see/talk to my family and friends. I love my job, but I love my family, friends, and myself so much more! I have discovered, as many of you have commented, that my attitude is so much different now. I believe that my priority shift has helped greatly. If your priority is work or if work is keeping you busy, mentally or physically, long after your work day has ended, ask yourself why you are wasting your ME time on a job. You deserve to be able to focus on yourself and YOUR goals for a period of time every day. Start today by deciding that you will leave the job at quiting time and spend the rest of the day focusing on yourself and your family and friends. See how much of a difference it will make in your stress level and general outlook on life.

Meals: Before and After

2011-04-19T21:19:00.001-04:00

There have been lots of requests to see before and after sample menus. Here you go:

Before April 2010:

Breakfast: 2 sausage McMuffins with cheese and large sweet tea with light ice

Lunch: turkey, cheese, sandwich spread or mayo, and spicy mustard on wheat bread; fruit and jello cup; Harvest Cheddar Sun Chips, 4 double stuffed Oreos

Dinner: two chicken breasts; steam in the bag veggies with cheese sauce; mashed potatoes -or- hamburger helper made with ground turkey

I would drink tea in the morning and then water or lemonade for the rest of the day. Every now and then I would get a Mountain Dew.

Now:

Breakfast: Love Grown Foods Apple Walnut Delight - or - Raisin Almond Crunch Granola with So Delicious Coconut Milk

Snack: fruit and cheese or cashews -or- Greek yogurt with fruit

Lunch: baby spinach and spring mix salad with diced chicken, onions, reduced fat blue cheese, and extra virgin olive oil and red wine vinegar dressing and grapes or half of navel orange- or - leftover from night before and grapes or half of navel orange

Snack: fruit and cheese or cashews - or- hummus and rice chips

Dinner: one small chicken breast and steamed fresh veggies (no sauce- just sea salt and pepper) -or- salad (see above) -or- quinoa with veggies - or- turkey and veggie meatloaf with fruit

I only drink water all day. No soda and no alcohol.

My portion sizes have drastically decreased. My sodium intake has drastically decreased. I do eat other foods and they are generally gluten-free.

I never choose to go to fast food anymore. But if I have to go to fast food, I get a salad with grilled chicken, no croutons, and oil and vinegar dressing or lite Italian dressing. I prefer to go to actual restaurants. Before I go, I research the menu and nutritional information on the internet or on my phone app. Then I usually choose the lowest calorie and sodium choice. Most of the time you are better off getting a small steak and grilled or steamed veggies than you are getting a salad. Just do your research! Contact me if you need extra help with restaurant food choices. I am always willing to help!

Don't Let Stress Stress You Out!!

2011-04-19T19:46:00.000-04:00

Our lives are inherently filled with stress of all varieties- good stress, bad stress, horrendous stress! No matter what type of stress it is, it manifests itself within your body in a lot of ways. The most notable ways are PAIN- pain in your muscles and headaches- and weight gain- no matter how little you are eating. Before changing my lifestyle and before being laid-off from my job, I was under a great deal of stress from work. I have recently learned from other people that worked with me (and for me) that my attitude was pretty bad ("mean and grumpy" is what they said). I have apologized for that, because it was certainly not intentional and I honestly didn't realize that people thought that. I also noticed that I "needed" chocolate and Mountain Dew to get through the most stressful days. I am now battling to shake the chocolate and Mountain Dew off of my hips and stomach! The biggest problem with stress is that, if you do not relieve the stress in your muscles through exercise, your body will hold on tight to all of your weight. Your body believes that there is a crisis and it goes into survival mode, not allowing itself to burn any of the fat. This is why a lot of people think that they are "eating right," but they are not losing any weight. Stress also caused me to have headaches and pain in my neck and back. Once I started walking, I discovered that I was able to relieve a great deal of that stress every day after work by "walking it out." Headaches would go away while I was walking and tension in my neck and back would disappear. I believe that is also why I started craving my walks. It would reduce my stress to a level where I could come home and relax before bedtime. Walks are a great time to think and talk to God. Lots of seemingly insurmountable issues have become small pebbles by the end of my walks. I strongly suggest that the next time you are feeling "stressed out," before you take any kind of medication or sit your rear end in a chair, hit the pavement and take a walk. Let me know how you feel when you get back!

How To Build A Puzzle (as taught to a 2 year old)

2011-04-17T10:54:00.000-04:00

A couple of weeks ago I bought Drew a Thomas the Train 35 piece puzzle. He was so excited to put it together when we got home. I opened the box, poured out the pieces, and he said, "what do we do now?" I told him to find all of the pieces of Thomas and put Thomas together first. Then work from there to complete the puzzle. He followed my directions and, with a little help, he completed the puzzle in about 5 minutes. I then bought him three more Thomas the Train puzzles and we were putting them together last night using the same strategy. I didn't realize until this morning, when I heard Drew and his daddy putting together the puzzles, that I taught him to put the puzzle together in a completely different way than I had been taught so many years ago. I was always taught to find all of the outside border pieces and put them together first. Then fill in the middle. I think this is a perfect way to illustrate my point about diet versus lifestyle change. A diet comes in a box and has a lot of parameters. You can eat this... You can NOT eat this... You must do this... Everywhere you turn, there are rules and borders. It is very hard to stick to and accomplish long-term change with a diet because you are simply following rules and you can not see how all of the pieces come together to make the picture. However, with a lifestyle change, you start with what you know- yourself- and work out from there. As you grow and learn more about a healthier lifestyle, the picture begins to come into view. There are no borders or parameters other than the ones that you place on yourself. There are thousands of ways to MOVE YOUR BODY, burn calories, and get exercise. Likewise, there are ways to incorporate your favorite treats into a healthy lifestyle. When you are ready, start from the middle and you will build a picture more beautiful than any box could ever present!

Your excuses are killing you!

2011-04-15T23:19:00.000-04:00

"I can't exercise because I have a bad knee.... I have a bad shoulder.... I have a bad back." I have said all of these things in the past. While it is true that I have had two knee surgeries, shoulder surgery, back injections and physical therapy (a lot of physical therapy), not to mention the gallbladder surgery and c-section surgery, I will NOT allow those issues to stand in the way of a healthier life. I have watched mouths drop when I begin to tell how many surgeries and injuries I have had over the years. One lady said, "...and you are walking every day??? How?" Well, the short answer is, by putting one foot in front of the other. (Not to be a smart mouth, but it is true, even with pain, slowly you can walk or ride a recumbent bike or do another modified exercise until you rebuild the muscles around the injury site.) The longer answer is, I decided to get my injuries FIXED and not allow them to debilitate me for the rest of my life. I had a doctor tell me that, because of my size, I would have to live with knee pain, injections, and eventually, pretty soon, a full knee replacement. I thought about that for about 5 minutes and I said, "No, I won't!" I then found another doctor and another doctor until I found one that said, "I will go in and see what I can do to fix it." Long story short, it has been FIXED! It has been rehabilitated and it works GREAT! If you are living with injuries or other problems that you have been using as excuses for not moving your body, get them FIXED! If your doctor says you have to live with the issues, get a second and third opinion. My best friend, Jennie, has had back pain for as long as she can remember and knee pain for the last year or so. She finally decided to get it checked out and discovered on a MRI of her back, that she had a volleyball sized tumor in her abdomen. Her doctor decided that taking the tumor out was more important than the knee and back issues and surgery was scheduled. A few hours after her surgery to remove the tumor, she was up and walking around the hospital with me and her husband. I asked if she had any pain and she said, "No, my back pain seems to be gone. But maybe that is because of the pain meds." I am happy to report that she still has no back pain (and no pain meds) and with the exception of fatigue after exercise, no knee pain. The tumor had caused many issues in her body that are all clearing up. You never really know the root of some problems until you have them checked out! Medical science has come a long way and they can really do wonderful things. Sometimes you just have to find the right doctor. I am certainly not saying that someone with a knee or back injury should go walk up Stone Mountain today (although I would LOVE to do that) or walk a 5K anytime soon, but I am saying that you can get up out of your chair, couch, or bed and begin slowly moving your body. Moving your body more and more every day until one day you call me and say, "do you want to go walk up Stone Mountain today and do a 5K with me in two months?" No matter where you are physically, you can begin to move your body and you will be amazed at the fact that the more you ask your body to do, the more it CAN do! Try it! Baby steps is where you start and giant leaps are what you will see when you look back! When you decide that the time is right to change your life, set your mind to focus on your goal and no excuses will stand in your way.

If you don't BUY it, you won't EAT it!

2011-04-15T21:49:00.000-04:00

When I started to change my lifestyle to a healthier one, it didn't take me long to discover one simple truth: if I don't buy it, I won't eat it! It is amazing how things, like pizza, have to be eaten when they are in the house, but when they are not in the house, I can do without them. The same concept applies with kids. If you only buy the healthy food and introduce your children to fruits and vegetables at a young age, they will choose to eat the healthier foods. For example, I asked Drew (my 2 1/2 yr old) what he wanted for dinner tonight. His choice was organic no sugar added applesauce, plain green beans, and cheese. He also wanted a plain hotdog (98% fat free turkey dog with no bun), but we were out of them. He likes to eat green beans, corn on the cob, broccoli, and okra (he prefers the okra fried, but when I make it for him I bake them). I love Jamie Oliver's Food Revolution and I would LOVE to work with him on the project. It is a subject that is very close to my heart. It amazes me and, quite frankly, frustrates me to watch shows about morbidly obese people who are eating tons of fried, greasy, sugar, and sodium filled foods. The worst part of it is, these people have very little, if any, mobility and the only way that they get the food is that someone brings it to them. I would like 5 minutes alone with the enabling person..... Anyway, when you go to the grocery store it is your chance to make a choice- healthy or not healthy. If you have any type of Little Debbie snack cakes in your house, you have chosen "not healthy." If you are buying the sodium filled microwavable "diet" meals, you have chosen "not healthy." If you have sugar-filled cereals and pastries in your house, you have chosen "not healthy." Even if your kids are "not allowed to have them," they are being taught that it is still ok to eat those things because Mom and Dad eat them. It is up to us, the adults, to help the future generations to make better choices for themselves and their families. I feel like I wasted a lot of years in a huge body, because I just didn't understand what I was doing. I believe that God has given me a purpose to help as many people as I can to turn this epidemic around. Stay tuned for my next Kristy's Korner blog on the Synergize Fat Loss website. It will be grocery store tips! :) Additionally, if you are having issues with grocery store shopping, I will offer to help. I will go shopping with you and show you how to make better choices for yourself. Just let me know if you need me! If anyone can help me connect with Jamie Oliver, I would greatly appreciate it!

"How are you going to count THOSE calories???" My response, "I AM NOT!"

2011-04-14T22:56:00.001-04:00

This is not usually a restaurant critique blog, but I feel compelled to talk about my evening! There are times in life when you just need to escape and relax. Tonight I had a wonderful opportunity to do just that with my three best friends from high school. We went to Sip Wine and Tapas in Milton, GA for dinner. It was great! If you have never had tapas before, as Jennie explained it to us, "tapas means little plates." The food is brought in very small portions (usually 2 or 3 bite sized portions) on a small plate and it is meant to share with the others at the table. We began with the Truffle Papas Fritas that were spiced with truffle oil. They were very yummy! Then we tried the Grilled Marinated Shrimp and Andouille. Very tasty! Then we tried the Kobe Beef Sliders and the Artisan Cheese Plate. Very, very good! Starting to feel a little full, we moved to the Pistachio Crusted Scallops and BBQ Pork Tacos. None of the plates allowed you to eat more than 2-3 bites of each thing (since we were sharing each plate with 4 people). Everything we tasted, we loved! Finally, since it was Shannon's birthday and since we had tasted everything else :) , we tried three desserts- Flourless Chocolate Tort, Apple Blackberry Crisp, and the Coconut Chocolate Pie. It was all fabulous! The restaurant has a lot of gluten-free offerings, the kitchen is open to view, and all offerings are cooked to order. All of the food was fresh and vibrant! Although I did not participate in the wine tasting, they do offer a large selection of wines that are apparently pretty yummy as well. The atmosphere was relaxing and the staff members were very attentive. At the end of the dinner, Jennie asked me how I was going to determine my calories and enter them into my phone app. I said, "I am not!" This was a free meal. While I do not think that we ate more than 800 calories each- probably more like 600- I am not worried about it. I had a great time with great friends and we all deserve an evening off! I will get back to the calorie watch tomorrow. If you are looking for a fun evening, I highly suggest checking out Sip Wine and Tapas. While you are there, try the food and don't worry about your calories! Tomorrow is another day!

A Snapshot of My Frig

2011-04-13T20:10:00.000-04:00

This is a picture of my refrigerator from April 8, 2011. The lemonade belongs to my husband and the egg salad belongs to my son. Otherwise, I would eat almost everything else in the frig. There is asparagus, squash, zucchini, cheese, green beans, free range eggs, gluten-free chili, organic reduced fat sour cream, my oat cereal, onions, red, orange, and yellow bell peppers, blue cheese crumbles, Greek yogurt, and chicken. The blue pitcher has sweet tea made with Truvia. However, I have weaned myself off of caffeine entirely now, so I don't drink it. My coconut milk is in the small (Drew's) refrigerator. I haven't used butter in a long time, but we do have unsalted butter, just in case we need it. There is also baby spinach behind the sour cream. There are grapes beside the blue cheese crumbles on the bottom shelf.

Thanksgiving Cranberry Salad (serves 2)

2011-04-12T21:57:00.000-04:00

Here is one of the recipes that I enjoy quiet frequently! Thanksgiving Cranberry Salad (serves 2):

2 3/4 cups Popeye Baby Spinach Salad

3 cups Fresh Selections (Kroger brand) Baby Spring Mix Salad

1 Tbsp Fresh Gourmet Sliced Almonds Honey Roasted

2 Tbsp Fresh Gourmet Cranberries Dried and Sweet

1/4 cup Stella Reduced Fat Blue Cheese Crumbles

7 slices Chiquita Juicy Green Apple Bites

4 Tbsp Naturally Fresh Pomegranate Mixed Berry Vinaigrette (to make it gluten-free, use red wine vinegar and extra virgin olive oil instead)

Chop each apple slice into bite size pieces (5-7 pieces per slice).

Add all ingredients together and toss to coat with dressing. Serve immediately. Enjoy! 148 calories per serving!!"

The SCALE! (Read at your own risk!)

2011-04-11T21:24:00.000-04:00

I know this is NOT going to be popular with any of my trainer friends, BUT if you have not been where I have been, you will most likely not understand! If you have ever set a goal, you know that you want to be able to assess how close you are to reaching that goal every day. If you see that you are making progress, you are much more likely to continue on your path. However, when it comes to weight loss, all trainers and weight loss "professionals" will tell you that you should ONLY step on the scale one time per week. It should be the same day each week and it should be first thing in the morning after you have urinated and without any clothes on. They tell you this because the scale can fluctuate anywhere between 1-5 lbs a day depending on sodium intake, gluten intake, general water weight, etc. If you are a female, it can also fluctuate 3-5 lbs during the week before your menstrual period begins. Seeing these fluctuations can be disappointing to someone who is trying hard to lose weight... UNLESS YOU UNDERSTAND THEM! If you understand what certain foods will do to your body weight and that drinking more water can make you retain LESS than drinking less water, and your body cycles in general, then you will not be disappointed or frustrated by deviations in the scale. Personally, I am obsessed with the scale... there, I admitted it! I step on the scale multiple times through out the day. Because of that, I know when something I ate had too much sodium in it. I know when I am approaching the week before my menstrual cycle. I know when I have had enough water or when I need more. I know what different foods will do to the numbers on the scale. If you want to know what keeps me motivated, it is the numbers on the scale. I do weigh every morning after urinating and without any clothes on. It is when I weigh the least. Those are the weights that count. The other ones through out the day are ways that I can monitor the results of my food and water intake. I am a "numbers girl." English was NOT my subject, but math and science were my favorites! In order for me to stay motivated and stay on the path, I need to know where I am at any given moment. The scale is my GPS of weight loss. I will tell you, though, if you plan to become obsessed with your scale, like I am, do your research. Get a good scale that does not only show you weight, but also water percentage, BMI, and body fat percentage. Those numbers are extremely important. Google them and find out why. Do your research! You are important enough to take the time to research the science of your body. Trust me, it is FASCINATING!