noreply@blogger.com (Unknown)Sun, 8 Sep 2024 10:17:58 -0700Blogger http://www.blogger.com14125http://mpcspr08.blogspot.com/en-usnoCopyright The Mobile Physical Co. 2008The MPC Outdoor Workout Your iPod cleverly downloads your workout through iTunes Then use your iPod to see your workout step by stepThe MPC Outdoor WorkoutThe Mobile Physical Com.a.wignall@gmail.comThe Mobile Physical Cohttp://mpcspr08.blogspot.com/2008/03/introduction-and-warm-up.htmlTue, 18 Mar 2008 05:13:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-5757706308186197564<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756959&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756959"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-IntroductionAndWarmUp923.mp4" onclick="play_blip_movie_756959(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-IntroductionAndWarmUp923.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-IntroductionAndWarmUp923.mp4" onclick="play_blip_movie_756959(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-IntroductionAndWarmUp923.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-IntroductionAndWarmUp923.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/toning-and-equipment.htmlTue, 18 Mar 2008 05:12:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-601328320775237104<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756792&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756792"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-ToningAndEquipment850.mp4" onclick="play_blip_movie_756792(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-ToningAndEquipment850.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-ToningAndEquipment850.mp4" onclick="play_blip_movie_756792(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-ToningAndEquipment850.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-ToningAndEquipment850.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/wide-grip-press-up.htmlTue, 18 Mar 2008 05:12:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-2534173029457098364<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756770&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756770"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-WideGripPressUp514.mp4" onclick="play_blip_movie_756770(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-WideGripPressUp514.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-WideGripPressUp514.mp4" onclick="play_blip_movie_756770(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-WideGripPressUp514.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-WideGripPressUp514.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/3-point-ab-curl.htmlTue, 18 Mar 2008 05:11:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-7385753781173266556<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756740&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756740"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-3PointAbCurl149.mp4" onclick="play_blip_movie_756740(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-3PointAbCurl149.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-3PointAbCurl149.mp4" onclick="play_blip_movie_756740(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-3PointAbCurl149.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-3PointAbCurl149.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/prone-cobra.htmlTue, 18 Mar 2008 05:11:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-5105430339011559392<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756702&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756702"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-ProneCobra537.mp4" onclick="play_blip_movie_756702(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-ProneCobra537.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-ProneCobra537.mp4" onclick="play_blip_movie_756702(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-ProneCobra537.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-ProneCobra537.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/lying-leg-extension.htmlTue, 18 Mar 2008 05:10:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-3645452759072839794<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756666&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756666"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-LyingLegExtension322.mp4" onclick="play_blip_movie_756666(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-LyingLegExtension322.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-LyingLegExtension322.mp4" onclick="play_blip_movie_756666(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-LyingLegExtension322.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-LyingLegExtension322.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/rotational-lunge.htmlTue, 18 Mar 2008 05:09:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-1466004205828257088<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756912&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756912"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-RotationalLunge682.mp4" onclick="play_blip_movie_756912(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-RotationalLunge682.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-RotationalLunge682.mp4" onclick="play_blip_movie_756912(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-RotationalLunge682.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-RotationalLunge682.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/bicep-curl.htmlTue, 18 Mar 2008 05:09:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-8705212696851260028<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756526&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756526"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-BicepCurl686.mp4" onclick="play_blip_movie_756526(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-BicepCurl686.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-BicepCurl686.mp4" onclick="play_blip_movie_756526(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-BicepCurl686.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-BicepCurl686.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/close-grip-press-up.htmlTue, 18 Mar 2008 05:08:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-7013829999638890269<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756518&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756518"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-CloseGripPressUp117.mp4" onclick="play_blip_movie_756518(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-CloseGripPressUp117.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-CloseGripPressUp117.mp4" onclick="play_blip_movie_756518(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-CloseGripPressUp117.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-CloseGripPressUp117.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/double-crunch.htmlTue, 18 Mar 2008 05:08:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-6257917195933722784<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756484&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756484"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-DoubleCrunch124.mp4" onclick="play_blip_movie_756484(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-DoubleCrunch124.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-DoubleCrunch124.mp4" onclick="play_blip_movie_756484(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-DoubleCrunch124.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-DoubleCrunch124.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/lateral-raise.htmlTue, 18 Mar 2008 05:06:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-8379469809156240769<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756458&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756458"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-LateralRaise855.mp4" onclick="play_blip_movie_756458(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-LateralRaise855.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-LateralRaise855.mp4" onclick="play_blip_movie_756458(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-LateralRaise855.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-LateralRaise855.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/rolling-bridge.htmlTue, 18 Mar 2008 05:06:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-5230923150589108247<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756444&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756444"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-RollingBridge426.mp4" onclick="play_blip_movie_756444(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-RollingBridge426.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-RollingBridge426.mp4" onclick="play_blip_movie_756444(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-RollingBridge426.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-RollingBridge426.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/stretch.htmlTue, 18 Mar 2008 05:04:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-2684036043051908073<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756423&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756423"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-Stretch423.mp4" onclick="play_blip_movie_756423(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-Stretch423.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-Stretch423.mp4" onclick="play_blip_movie_756423(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-Stretch423.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-Stretch423.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)http://mpcspr08.blogspot.com/2008/03/well-done.htmlTue, 18 Mar 2008 05:04:00 -0700tag:blogger.com,1999:blog-1287598646122853032.post-4847883351883391710<center> <script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=756393&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script> <div id="blip_movie_content_756393"> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-WellDone126.mp4" onclick="play_blip_movie_756393(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play" src="http://blip.tv/file/get/Mpcspr08-WellDone126.mp4.jpg" border="0" title="Click to Play" /></a> <br /> <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-WellDone126.mp4" onclick="play_blip_movie_756393(); return false;">Click to Play</a> </div> </center><div class="blip_description"></div><div class="formats_available" style="margin-top: 15px;"><b>Formats available</b>: <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-WellDone126.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Mpcspr08-WellDone126.flv">Flash Video (.flv)</a></div><br />0m.a.wignall@gmail.com (The Mobile Physical Co)