Mr. Tired

3 Week Challenge: Body Weight Assault Day 11

2012-10-17T20:24:00.002-04:00

Today just hit me like a ton of bricks! I feel exhausted; more so than usual. That coupled with Seps/Taps assignments and I didn't stop working until 7.

This whole Narcolepsy thing has really been kicking my butt lately. I don't know if it's the night meds working overtime into the day, or the day meds driving in the slow lane, but the end result is still the same.

Enough of the worrying and on to something infinitely more interesting.

Yesterday was a rest day which means no exercise posting today, but I still have my nutrition table for you. I can't forget that or else the Nutrition Gods (or just my Dietician; did I get it right?) will smite me from their eternal throne.

Here's the goods:

Medications/Nutrients AM:

Optimum Nutrition Opti-Men Daily 1 Pill

ON Fish Oil 1 Pill

Wellbutrin - 450mg

Adderall XR - 20mg

Medications/Nutrients PM:

Adderall XR - 20mg (as needed)
ON Fish Oil 1 Pill

Remeron - 45mg

Zyprexa - 7.5mg

Zinc - 30mg

Magnesium - 500mg

B6 - approx 12 mg

NUTRITION/MISC
TIME	FOOD/INFO
0621	Wake up. Ate Vanilla Banana Crunch Post cereal and a cup of apple juice with creatine. meds/vitamins.
0900	Ate a granny smith apple with Fish Oil.
1135	Went to the Galley. Ate a hard shell beef taco with lettuce and cheese, a piece of corn on the cob, a small fruit bowl of strawberries, 2 peanut butter cookies, 2 pieces of bread with butter and a cup of black iced tea.
1323	Ate some Monster Mix.
1400	Ate Monster Mix.
1725	Went to the chow hall, ate Salisbury steak, small sweet potato fries, 3 peanut butter cookies and a cup of red PowerAde.
2015	Ate 400 ml of whole wheat pasta with a handful of almonds. Meds/vitamins.
2114	Drank a cup of Yogi Detox with 5g of creatine. Drank 8oz of milk with 3 large scoops of coffee ice cream, 3 large spoonfuls of pb and oats.
2207	Fell asleep.
0617	Wake up

So tell me what you think!! Am I glam or sham? Do I rock or am I a stupid jock (and intensely lame rhymer)? You can check out the rest of my challenge and, while you're there, take a look at my segment on Barracks Living to better help yourself. I'm also on the facebook and twitter. How much wood would a woodchuck chuck if a woodchuck could Chuck Norris?

3 Week Challenge: Body Weight Assault Day 10

2012-10-16T19:29:00.005-04:00

vs Chow Hall

Day 10 complete!!! Almost half way there! Day 11 is going to be my rest day, so I'll only be posting nutritional information then.

Galley

These past 10 days have been brutal on my body. I'm not really sore anywhere, I just feel physically drained. It's a wonderful feeling to know that I'm actually putting out.

Other than that, nothing new really happened today. It was uneventful and kind of boring. I was in a pretty pissy mood because of certain things related to work, but I'm better mood now.

Medications/Nutrients AM:

Optimum Nutrition Opti-Men Daily 1 Pill

ON Fish Oil 1 Pill

Wellbutrin - 450mg

Adderall XR - 20mg

Medications/Nutrients PM:

Adderall XR - 20mg (as needed)
ON Fish Oil 1 Pill

Remeron - 45mg

Zyprexa - 7.5mg

Zinc - 30mg

Magnesium - 500mg

B6 - approx 12 mg

EXERCISE			NUTRITION/MISC
TIME	EXERCISE	AMOUNT	TIME	FOOD/INFO
1814	Pullup	6, 6, 6, 6, 6	0612	Wake up. Ate Vanilla Banana Crunch Post cereal and a cup of apple juice with meds/vitamins.
	Jump Squat	17, 17, 17, 16, 16 (feel more sluggish than before)	0851	Ate a banana with Fish Oil.
			1213	Went to the Galley. Ate meatloaf with mashed potatoes, piece of kiwi, small fruit bowl filled with strawberries, a slice of pumpkin pie, 2 pieces of bread with butter and a cup of black iced tea.
	Pushup (elevated)	12, 12, 12 (hard, barely got it), 12 (harder), 7 (got halfway through 8 and just couldn’t push through)	1252	Ate a banana, an apple and a piece of Babybel cheese.
	Bench Dip	34, 16, 12, 16, 12	1400	Ate Monster Mix.
---------------------	------------------------------------------	--------------------------------------	1716	Bike to the chow hall, ate 3 chicken tenders, sweet potato fries and a cup of red PowerAde.
2024	Pullup	6, 6, 6, 6, 6	1854	Drank a tall glass of chocolate milk with 10g of creatine.
			2056	Took meds/vitamins.
	Pushup (elevated)	11, 11, 11, 11, 11	2115	Ate a sandwich round with nutella, peanut butter, a banana and honey.. Drank a cup of Yogi Detox.
	Bench Dip	20 (felt good, nice burn), X, X, X, X	2230	Fell asleep.
	Bicycle Crunch	70, 60, 60, 60, X	0621	Wake up.

2015	Single Leg Calf Raise	12, 12, 12, 12, 12
---------------------	------------------------------------------	--------------------------------------
Total	Bicycle Crunch	250 (+10)
	Pushup	110 (+4)
	Bench Dip	110 (+4)
	Pullup	60 (+3)
	Jump Squat	83 (+2)
	Single Leg Calf Raise	60 (each leg) (+2)

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Thanks for checking out day 10 of my super fantastic awesome fitness challenge. You can check out the rest of my challenge and, while you're there, take a look at my segment on Barracks Living to better help yourself. I'm also on the facebook and twitter. Will Smith don't got to cuss in his raps to sell records - well I do, so **** him and **** you too.

3 Week Challenge: Body Weight Assault Day 9

2012-10-15T19:53:00.002-04:00

I really don't have anything to say, just been a long day and I need to get some sleep.

Medications/Nutrients AM:

Optimum Nutrition Opti-Men Daily 1 Pill

ON Fish Oil 1 Pill

Wellbutrin - 450mg

Adderall XR - 20mg

Medications/Nutrients PM:

Adderall XR - 20mg (as needed)
ON Fish Oil 1 Pill

Remeron - 45mg

Zyprexa - 7.5mg

Zinc - 30mg

Magnesium - 500mg

B6 - approx 12 mg

EXERCISE			NUTRITION/MISC
TIME	EXERCISE	AMOUNT	TIME	FOOD/INFO
1552	Pullup	6, 6, 6, 6, 6	1034	Wake up.
	Jump Squat	17, 16, 16 (getting easier than before yesterday), 16, 16	1110	Walked to chow hall and ate 2 belgium waffles with 2 peanut butter packets, butter and syrup each. Cup of red PowerAde with spoonful of creatine. Meds/vitamins.
			1308	Ate an Ostrim Teriyaki Beef/Ostrich Stick and took 1 fish oil.
	Pushup (elevated)	28, 12, 11, 11, 11	1522	Went to chow hall. Ate small portion of turkey chili macaroni, small cup of steamed spinach, broccoli, sugar cookie and a cup of Pepsi.
	Bench Dip	11, 11, 11, 11, 11	1629	Drank a tall glass of chocolate milk with a small spoonful of creatine.
---------------------	------------------------------------------	--------------------------------------	1843	Ate a sandwich round with peanut butter, Nutella, a banana and honey.
1903	Pullup	6, 6, 5, 5, 5	1934	Ate ¾ bag of popcorn with peanut butter.
			2010	Took meds/vitamins.
	Pushup (elevated)	28+5(10 sec rest), X, X, X,	2115	Drank 10oz of milk with a scoop of White Chocolate Optimum Nutrition Whey, 3 spoonfuls peanut butter and oats. Drank a cup of Yogi Detox.
	Bench Dip	10, 11, 11, 11+7(5 sec rest)	2236	Fell asleep.
	Bicycle Crunch	100, 70, 70, X	0612	Wake up.
---------------------	------------------------------------------	--------------------------------------
2015	Single Leg Calf Raise	13, 12, 11, 11, 11
---------------------	------------------------------------------	--------------------------------------
Total	Bicycle Crunch	240 (+5)
	Pushup	106 (+2)
	Bench Dip	106 (+2)
	Pullup	57 (+2)
	Jump Squat	81 (+2)
	Single Leg Calf Raise	58 (each leg) (+3)

Thanks for checking out day 9 of my fitness challenge. You can check out the rest of my challenge and, while you're there, take a look at my segment on Barracks Living to better help yourself. I'm also on the facebook and twitter. Like a boss.