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	<title>COMPARTMENT SEVENTY6</title>
	
	<link>http://compartmentseventy6.co.uk/blog</link>
	<description>1-UP, The one hand hair tie</description>
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		<title>New Instructions – Pig Tails</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=852</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=852#comments</comments>
		<pubDate>Tue, 08 May 2012 02:09:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[1-UP]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Tip!]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=852</guid>
		<description><![CDATA[Ahh I feel a little too old for these, but you always feel cute when you do it. Here are the instructions for making pig tails.  I hope they work for you and you feel cute too! Click hereto view a larger version of the image.]]></description>
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		<title>New Instructions – Two Hands</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=845</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=845#comments</comments>
		<pubDate>Sun, 06 May 2012 07:42:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[1-UP]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Tip!]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=845</guid>
		<description><![CDATA[I&#8217;ve been meaning to write up these instructions for a while.   I get quite a few queries (and orders) from those that have survived a stroke, are living with nerve damage like Erb&#8217;s Palsy, have just broken a wrist, have hemiplegia &#8211; etc. The 1-UP works just as well with two hands as it does with one.  [...]]]></description>
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		<title>Guitar Challenge</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=703</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=703#comments</comments>
		<pubDate>Wed, 02 May 2012 23:56:43 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Prosthetics]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=703</guid>
		<description><![CDATA[So a few months ago I said I was feeling inspired to learn to play the guitar.  I actually went and bought myself a lefty acoustic guitar and started playing around with the beginner’s lesson book. It got frustrating quite quickly.  The split hook isn’t all that useful for strumming – it was even making [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Freebie! May 2012</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=829</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=829#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:00:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[1-UP]]></category>
		<category><![CDATA[Freebie]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=829</guid>
		<description><![CDATA[&#160; It’s on again! Enter today to win a 1-UP Hair Tie. The winner will receive a 1-UP Basic hair tie of their colour choice (postage included). Complete the below form to enter. At the end of May I’ll select a person at random as the winner. &#160; My Fieldset Your Name(required) Email(valid email required) [...]]]></description>
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		<title>Manta!!</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=576</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=576#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:22:01 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Scuba Diving]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=576</guid>
		<description><![CDATA[I&#8217;m still daydreaming of my awesome weekend diving with Manta Lodge at North Stradbroke Island. I finally got to see another creature off my wish list &#8211; a Manta Ray. The much anticipated Manta Fest held in February took a while to live up to its name. We decided it should be renamed Leopard Shark [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Did it!</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=566</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=566#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:04:45 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Did it!]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=566</guid>
		<description><![CDATA[If there&#8217;s an opportunity to get in the sea, I&#8217;m there! Today I checked out the Disabled Surfers Association. I had a great time, met awesome people and definately had a smile on my dial! The event even made it into the local press. Click here to go to the DSA website and check out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Design</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=555</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=555#comments</comments>
		<pubDate>Sat, 21 Jan 2012 07:51:11 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1-UP]]></category>
		<category><![CDATA[Shop]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=555</guid>
		<description><![CDATA[Toggle Free 1-UP&#8217;s I&#8217;m trying something new &#8211; no toggles, just beads or buttons. They work the same way as the other 1-UP&#8217;s. The bead or button replaces the toggle. However (and I don&#8217;t want to make it sound like they&#8217;re rubbish) some of you may find these a little bit of a fiddle to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brisbane News</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=545</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=545#comments</comments>
		<pubDate>Thu, 03 Nov 2011 06:42:56 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1-UP]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Read it!]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=545</guid>
		<description><![CDATA[Thanks to the PromOTing better living expo&#8217;s PR team I&#8217;m in this weeks Brisbane News.]]></description>
		<wfw:commentRss>http://compartmentseventy6.co.uk/blog/?feed=rss2&amp;p=545</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>promOTing better living expo</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=530</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=530#comments</comments>
		<pubDate>Mon, 24 Oct 2011 22:51:26 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1-UP]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=530</guid>
		<description><![CDATA[If you&#8217;re in Brisbane this week, come by the promOTing better living expo. I&#8217;ll be at the expo and for all you 1-UP lovers you can come chat to me, get a custom hair tie or browse through the ready to wear range. The promOTing better living expo is an opportunity to showcase the leaders [...]]]></description>
		<wfw:commentRss>http://compartmentseventy6.co.uk/blog/?feed=rss2&amp;p=530</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pigtails…</title>
		<link>http://compartmentseventy6.co.uk/blog/?p=525</link>
		<comments>http://compartmentseventy6.co.uk/blog/?p=525#comments</comments>
		<pubDate>Fri, 14 Oct 2011 07:35:27 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1-UP]]></category>
		<category><![CDATA[Did it!]]></category>

		<guid isPermaLink="false">http://compartmentseventy6.co.uk/blog/?p=525</guid>
		<description><![CDATA[Last week a potential customer asked me if pigtails could be made with the 1-UP. As things have been a little be hectic around here of late, I only stopped to think about it today. What seemed like something that might be a lot of faffing around to make possible, is actually quite simple. As [...]]]></description>
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