Ms Moderation

In it for the Sticker: Lisa’s story

admin — Fri, 18 May 2012 04:36:41 +0000

FLEET FEET Flyer | Issue No. 68 | May 9th, 2012 By Amy Marxkors. Reprinted from Fleet Feet flyer. Sure, Lisa Hautly liked running. As a professional fitness and wellness consultant, she had been involved in athletics—racquetball, tennis, the occasional 10K—for over twenty years. In 2006, she ran her first half marathon, the Lewis and Clark in St. Charles, [...]

Chicken cabbage salad

admin — Fri, 20 Apr 2012 15:50:48 +0000

This quick, healthy slaw recipe can be served as a main course or side salad. It’s packed with protein, oleic acid, Vitamins B3, K, C, E, folate, selenium, and a handful of other vitamins and minerals. Tip: Roast an extra chicken breast for mid-week meals like this. 1 c green (or Savoy) cabbage 1/4 c red [...]

Where’d the Trans Fats go?

admin — Sat, 14 Apr 2012 21:10:20 +0000

A few years ago Trans Fatty Acids were a hot topic. Did they go away, or did we just move on? What is Trans Fat? The primary source of trans fat (also called trans-fatty acid, TFA) in the American diet is an artificial, or man-made fat, created when hydrogen is added to oils – a [...]

Mod Girl Amy Marxkors

admin — Tue, 10 Apr 2012 15:50:44 +0000

It may seem easy to be a Mod Girl when you’re 28, smart, sweet and sporty. But don’t think it all comes together without a fair amount of discipline and risk taking. Meet Amy Marxkors and her fabulous new book, The Lola Papers. Note: I met Amy when she shared a few running stories at [...]

Mod Girl Jodi Carlson

admin — Sun, 18 Mar 2012 22:44:23 +0000

Did you ever meet someone that seems to appreciate the daily ‘grind’? Someone who can put a smiley face on mundane chores? Jodi Carlson is that kind of Mod Girl. A 30 year old mother of three, Jodi spends her time managing a bustling household, using creative energies to keep her family active and engaged. [...]