Ms Moderation

A Reason for Kindness

admin — Sat, 04 May 2013 04:45:31 +0000

“Do you really want to see your biggest customer fail?” I asked a client recently. After all, if they lose, so do you, I reminded her. As a struggling business owner, surely she could muster a bit of compassion for another. I could understand if this was a competitor, but a significant customer? I knew [...]

The Finish Line is Hallowed Ground

admin — Tue, 16 Apr 2013 21:54:57 +0000

I’ve been on both sides of the finish line. A first time marathoner with enough lactic acid and endorphins to both fall and fly. A volunteer with a faltering voice from cheering on scores of runners. If you can relate to this, you know a CHIP isn’t a snack, but a tiny revered timing device [...]

In a Pinterest Perfect World

admin — Thu, 03 Jan 2013 07:03:59 +0000

In a Pinterest perfect world: -My color coded closet is organized by workdays, so the matching hanger tags coordinate with the shoe shelves. The color palette is as soft as the lighting. The jewelry room is adjacent with walls of pegs and tiny cubbies. -My pantry containers are the latest color and always filled to [...]

Preventing (gasp) bloat

admin — Fri, 21 Dec 2012 06:21:33 +0000

Avoid bloating for the remainder of the party season with a few diet switch ups. We all know excess salt shows up in strange places as bloat (waistline, under eyes, fingers, and ankles), but there are other foods that can cause that same stuffy feeling. Even some of the healthiest foods can create problems. So think moderation or [...]

Wellness Gift Certificates

admin — Wed, 19 Dec 2012 22:31:10 +0000

There’s still time to give a healthy gift. The 4 Week Fresh Start Program is a great place to start. We’ll build a sustainable wellness plan emphasizing nutrition, cardio, strength training, and flexibility. Reserve yours now for an early New Years jumpstart. lisahautly@mac.com or 314-825-6557. Program fee: $275.00 [...]