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<channel>
 <title>Muay Thai Singapore blogs</title>
 <link>http://muaythai.sg/blog</link>
 <description />
 <language>en</language>
<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/MuayThaiSingaporeBlogs" /><feedburner:info uri="muaythaisingaporeblogs" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
 <title>Learning Muay Thai </title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/A2qmzksLdkQ/learning-muay-thai</link>
 <description>&lt;p&gt;Hello,&lt;/p&gt;

&lt;p&gt;I started learning Muay Thai starting of this year, Jan 6th. It was at Tampines North CC. The fee is $100/8 sessions. &lt;/p&gt;

&lt;p&gt;For my first training, we learned about basic moves such as jab, cross, hook, upper cut, elbow works and such. For the next few lessons we revise these moves and slowly move into other moves such as how to block kicks and punches. Starting from 4th training, we started our pad work. We did things like tacking hooks and jab. By the 8th training, i became familiar with most of the moves. &lt;span class='read-more'&gt;&lt;a href="http://muaythai.sg/blog/khant09/learning-muay-thai"&gt;&amp;nbsp;Read&amp;nbsp;more&amp;nbsp;&amp;raquo;&amp;raquo;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/b9QZkDjWW0es1x_7v0flq-s5wEY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/b9QZkDjWW0es1x_7v0flq-s5wEY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/b9QZkDjWW0es1x_7v0flq-s5wEY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/b9QZkDjWW0es1x_7v0flq-s5wEY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/A2qmzksLdkQ" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/khant09/learning-muay-thai#comments</comments>
 <category domain="http://muaythai.sg/muay-thai/my-first-three-months-training">My first three months of training...</category>
 <pubDate>Sat, 27 Mar 2010 10:26:03 +0800</pubDate>
 <dc:creator>khant09</dc:creator>
 <guid isPermaLink="false">7324 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/khant09/learning-muay-thai</feedburner:origLink></item>
<item>
 <title>Shagged!</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/NWdTrpEaggA/shagged</link>
 <description>&lt;p&gt;WOAH! After not training for 3 weeks due to an overseas trip and not feeling well after the trip, i feel very very heavy going back into the gym today (9/01/2010). I almost puke twice while doing pad works  &lt;img src="/sites/all/modules/smileys/packs/new_from_phpbb/icon_eek.gif" title="Eek" alt="Eek" /&gt;   hahah. Was in a really bad shape. Maybe also because im a dummy and ate before the training. hahaha! so lesson learnt, do not eat before training. maybe just an energy bar or a banana. &lt;img src="/sites/all/modules/smileys/packs/example/tongue.png" title="Sticking out tongue" alt="Sticking out tongue" /&gt;  Tomorrow's another day in the gym. Need my rest.&lt;/p&gt;

&lt;p&gt;And Im out.... &lt;img src="/sites/all/modules/smileys/packs/new_from_phpbb/wave.gif" title="Wave" alt="Wave" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Q6Lyveb-uz5z-yOrniBbI1dOuWw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q6Lyveb-uz5z-yOrniBbI1dOuWw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Q6Lyveb-uz5z-yOrniBbI1dOuWw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q6Lyveb-uz5z-yOrniBbI1dOuWw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/NWdTrpEaggA" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/shahrail/shagged#comments</comments>
 <category domain="http://muaythai.sg/muay_thai/training">training</category>
 <pubDate>Sun, 10 Jan 2010 00:38:05 +0800</pubDate>
 <dc:creator>Shahrail</dc:creator>
 <guid isPermaLink="false">6748 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/shahrail/shagged</feedburner:origLink></item>
<item>
 <title>Lumpinee and Buakaw</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/qGW4mVf3qF8/lumpinee-and-buakaw</link>
 <description>&lt;p&gt;Was in Bangkok about three weeks ago for the first time and I visited Lumpinee Stadium on a Tuesday night. Paid approximately 70 bucks to get in and I didn't know what was in it for me. Felt a bit funny as I was watching the fights with my Thai tour guide/driver as my mum didn't want to pay to go in and as you know, Thai girls with Caucasian dudes are everywhere so I hope no one got the wrong idea. &lt;span class='read-more'&gt;&lt;a href="http://muaythai.sg/blog/diamondback/lumpinee-and-buakaw"&gt;&amp;nbsp;Read&amp;nbsp;more&amp;nbsp;&amp;raquo;&amp;raquo;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/cB5MqcifBtyOXzCYieuavC8F_nc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cB5MqcifBtyOXzCYieuavC8F_nc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/cB5MqcifBtyOXzCYieuavC8F_nc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cB5MqcifBtyOXzCYieuavC8F_nc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/qGW4mVf3qF8" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/diamondback/lumpinee-and-buakaw#comments</comments>
 <category domain="http://muaythai.sg/muay_thai/bangkok">Bangkok</category>
 <category domain="http://muaythai.sg/muay_thai/buakaw">Buakaw</category>
 <category domain="http://muaythai.sg/muay_thai/lumpinee">Lumpinee</category>
 <pubDate>Sun, 03 Jan 2010 23:12:11 +0800</pubDate>
 <dc:creator>Diamondback</dc:creator>
 <guid isPermaLink="false">6702 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/diamondback/lumpinee-and-buakaw</feedburner:origLink></item>
<item>
 <title>Superfights on the 12th?</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/w4Sf0FFZZ3w/superfights-12th</link>
 <description>&lt;p&gt;WHY IS THIS HAPPENING TO MEEEEEEEEEEEEEEEEEEEEEEEEE!  &lt;img src="/sites/all/modules/smileys/packs/new_from_phpbb/cry.gif" title="Cry" alt="Cry" /&gt; &lt;br /&gt;
BOTH DIAMONDBACK AND I WILL BE OVERSEAS IN SEPERATE COUNTRIES&lt;br /&gt;
WHILE SUPERFIGHTS WILL BE HERE IN SG. WTFFFF.&lt;/p&gt;

&lt;p&gt;Sorry. Major annoyed.&lt;/p&gt;

&lt;p&gt;Any of you guys planning to go? &lt;br /&gt;
Fight card includes Naruepon vs. Jabba&lt;br /&gt;
and a number of others like Mardsue Tum,&lt;br /&gt;
Tiana Caverly...&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/_iFI1cYyLxWx9D8c6mHSbFgDjAc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_iFI1cYyLxWx9D8c6mHSbFgDjAc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/_iFI1cYyLxWx9D8c6mHSbFgDjAc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_iFI1cYyLxWx9D8c6mHSbFgDjAc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/w4Sf0FFZZ3w" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/portionsforpeter/superfights-12th#comments</comments>
 <category domain="http://muaythai.sg/muay-thai/superfights-sg">Superfights in Sg</category>
 <pubDate>Sun, 22 Nov 2009 23:01:20 +0800</pubDate>
 <dc:creator>portionsforpeter</dc:creator>
 <guid isPermaLink="false">6415 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/portionsforpeter/superfights-12th</feedburner:origLink></item>
<item>
 <title>Dropping by</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/QB42pHqHce4/dropping</link>
 <description>&lt;p&gt;Hey MT Freaks... Just get to know of this website today. Phew.. finally i realize we are growing in this sport. Great job.. &lt;img src="/sites/all/modules/smileys/packs/eusasmiles/eusa_clap.gif" title="Applause" alt="Applause" /&gt; &lt;/p&gt;

&lt;p&gt;It's always been in my interest for this sport just too bad i never manage to get a grib on it. I was somehow involved with kickboxing and a wee bit of MT but that was many years ago and i've hang my glove since then but now i miss them.&lt;/p&gt;

&lt;p&gt;I wonder with my current build(Fatso) will any gym accept me for just trainings... &lt;img src="/sites/all/modules/smileys/packs/eusasmiles/eusa_think.gif" title="Think" alt="Think" /&gt;  &lt;img src="/sites/all/modules/smileys/packs/example/puzzled.png" title="Puzzled" alt="Puzzled" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/1hZ1iIHn-KZGdK2vxPXIc37Ogkc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1hZ1iIHn-KZGdK2vxPXIc37Ogkc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/1hZ1iIHn-KZGdK2vxPXIc37Ogkc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1hZ1iIHn-KZGdK2vxPXIc37Ogkc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/QB42pHqHce4" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/ungkal/dropping#comments</comments>
 <category domain="http://muaythai.sg/muay-thai/newbie">newbie...</category>
 <pubDate>Sat, 10 Oct 2009 14:41:01 +0800</pubDate>
 <dc:creator>Ungkal</dc:creator>
 <guid isPermaLink="false">6051 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/ungkal/dropping</feedburner:origLink></item>
<item>
 <title>Muay Thai buddies</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/-qBMIOeINko/muay-thai-buddies</link>
 <description>&lt;p&gt;Whew, HELLO MUAY THAI WORLD!&lt;br /&gt;
I am michael and i hail from Hadyai, Thailand!&lt;br /&gt;
I have been studying in S'pore for quite awhile now&lt;br /&gt;
and have recently joined Muay Thai classes at Civil Servant club at jalan Rajah.&lt;br /&gt;
I am so excited and estatic to be in this community&lt;br /&gt;
although i wish to have a buddy who hopefully lives near me so we can train together&lt;br /&gt;
and stuff like that. And i don't mean mere muay thai acquantances&lt;br /&gt;
more of a good friend.&lt;/p&gt;

&lt;p&gt;&lt;span style="font-weight:bold"&gt;Yay&lt;br /&gt;
MikeXD&lt;/span&gt;&lt;span style="font-style:italic"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/jgFU4Taq-zy1ilr7CwISLaJu30Y/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/jgFU4Taq-zy1ilr7CwISLaJu30Y/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/jgFU4Taq-zy1ilr7CwISLaJu30Y/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/jgFU4Taq-zy1ilr7CwISLaJu30Y/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/-qBMIOeINko" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/apisitzero/muay-thai-buddies#comments</comments>
 <category domain="http://muaythai.sg/muay-thai/spar-training-friends">Spar/ training friends?</category>
 <pubDate>Sat, 03 Oct 2009 22:56:00 +0800</pubDate>
 <dc:creator>Apisitzero</dc:creator>
 <guid isPermaLink="false">6011 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/apisitzero/muay-thai-buddies</feedburner:origLink></item>
<item>
 <title>Dad, you have a MT gal at home</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/icLSLOikx3Y/dad-you-have-mt-gal-home</link>
 <description>&lt;p&gt;Dad saw my bruises today..  total 2 on left leg and 1 on my right.&lt;img src="/sites/all/modules/smileys/packs/example/jawdrop.gif" title="Jawdropping!" alt="Jawdropping!" /&gt; &lt;br /&gt;
He didn’t know that his dear daughter has been learning MT for almost 1 mth already.. &lt;br /&gt;
He knows I have been coming back very late recently… in sports attire.. he thought I went for gym… ( papa, gym is too boring for me.. lol )&lt;/p&gt;

&lt;p&gt;I think I can feel that he is a bit not happy for me to pick up this sports..&lt;br /&gt;
He knows he cannot say NO to me.. becoz I wont listen anyway.. lol..&lt;/p&gt;

&lt;p&gt;Its not a violent sports, papa…  &lt;br /&gt;
although I have blue-black all over my legs now..&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/kFXcupgNxmy32wKgesKx3-gpxcc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/kFXcupgNxmy32wKgesKx3-gpxcc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/kFXcupgNxmy32wKgesKx3-gpxcc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/kFXcupgNxmy32wKgesKx3-gpxcc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/icLSLOikx3Y" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/meme/dad-you-have-mt-gal-home#comments</comments>
 <category domain="http://muaythai.sg/muay-thai/muay-thai-girl">Muay Thai Girl</category>
 <pubDate>Thu, 27 Aug 2009 10:59:13 +0800</pubDate>
 <dc:creator>meme</dc:creator>
 <guid isPermaLink="false">5847 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/meme/dad-you-have-mt-gal-home</feedburner:origLink></item>
<item>
 <title>It really hurts</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/2-3gcQaexWc/it-really-hurts</link>
 <description>&lt;p&gt;my hand really hurts today.. the little finger especially.. &lt;br /&gt;
i think maybe it becoz i did not grip properly when am doing my punch.... &lt;img src="/sites/all/modules/smileys/packs/new_from_phpbb/boxing.gif" title="Jab-Cross" alt="Jab-Cross" /&gt; &lt;/p&gt;

&lt;p&gt;Feel like taking one day rest for today.. no MT for me today.... &lt;img src="/sites/all/modules/smileys/packs/example/sad.png" title="Sad" alt="Sad" /&gt; &lt;br /&gt;
am not sure how and what i can do to ease the pain on my fingers now...&lt;br /&gt;
maybe i should wrap more layers using the hand wrap?&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yCxx_FJYQR2I1kHv2ye0-epdZRE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yCxx_FJYQR2I1kHv2ye0-epdZRE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/yCxx_FJYQR2I1kHv2ye0-epdZRE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yCxx_FJYQR2I1kHv2ye0-epdZRE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/2-3gcQaexWc" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/meme/it-really-hurts#comments</comments>
 <category domain="http://muaythai.sg/muay_thai/injury">injury</category>
 <pubDate>Wed, 26 Aug 2009 11:39:23 +0800</pubDate>
 <dc:creator>meme</dc:creator>
 <guid isPermaLink="false">5841 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/meme/it-really-hurts</feedburner:origLink></item>
<item>
 <title>Training again</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/V4KhzTrYamA/training-again</link>
 <description>&lt;p&gt;Finally managed to got my butt dragged to the gym again! I tell you, worst than not training at all is to take long breaks between the training sessions.&lt;br /&gt;
The start wasn't good anyway.&lt;br /&gt;
When I was about to do some skipping the class already started to do the stretching part  &lt;img src="/sites/all/modules/smileys/packs/new_from_phpbb/icon_hysterical.gif" title="Hysterical" alt="Hysterical" /&gt;  I told to myself: "now I'm being really lazy". That's 'cause I was chatting with my old gym mates whom I haven't see them for a long time and time just flew by. &lt;span class='read-more'&gt;&lt;a href="http://muaythai.sg/blog/gaijinu/training-again"&gt;&amp;nbsp;Read&amp;nbsp;more&amp;nbsp;&amp;raquo;&amp;raquo;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/mS_e31xsU426YlkbvXnJBrv6Z9c/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mS_e31xsU426YlkbvXnJBrv6Z9c/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/mS_e31xsU426YlkbvXnJBrv6Z9c/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mS_e31xsU426YlkbvXnJBrv6Z9c/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/V4KhzTrYamA" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/gaijinu/training-again#comments</comments>
 <category domain="http://muaythai.sg/muay-thai/i-miss-my-best-training-buddy-exactly-year-ago">i miss my best training buddy from exactly an year ago</category>
 <category domain="http://muaythai.sg/muay-thai/lazy">lazy</category>
 <category domain="http://muaythai.sg/muay-thai/long-breaks">long breaks</category>
 <category domain="http://muaythai.sg/muay_thai/training">training</category>
 <pubDate>Wed, 26 Aug 2009 04:37:40 +0800</pubDate>
 <dc:creator>gaijinu</dc:creator>
 <guid isPermaLink="false">5839 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/gaijinu/training-again</feedburner:origLink></item>
<item>
 <title>First post to say hello</title>
 <link>http://feedproxy.google.com/~r/MuayThaiSingaporeBlogs/~3/g0ScAg4QpVA/first-post-say-hello</link>
 <description>&lt;p&gt;Nothing much guys... just wanted to say hi. hope you guys are all good!&lt;/p&gt;

&lt;p&gt;Chok Dee!!!&lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.strike6alpha.com" class="bb-url" rel="nofollow"&gt;Martial Art Training&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/CJkE5s6zTYl0ZLKY40kbCKHW4OQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/CJkE5s6zTYl0ZLKY40kbCKHW4OQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/CJkE5s6zTYl0ZLKY40kbCKHW4OQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/CJkE5s6zTYl0ZLKY40kbCKHW4OQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MuayThaiSingaporeBlogs/~4/g0ScAg4QpVA" height="1" width="1"/&gt;</description>
 <comments>http://muaythai.sg/blog/lamy/first-post-say-hello#comments</comments>
 <category domain="http://muaythai.sg/muay-thai/first-post">first post</category>
 <category domain="http://muaythai.sg/muay-thai/hello">hello</category>
 <category domain="http://muaythai.sg/muay-thai/say-hi">say hi</category>
 <pubDate>Wed, 08 Jul 2009 18:07:34 +0800</pubDate>
 <dc:creator>lamy</dc:creator>
 <guid isPermaLink="false">5570 at http://muaythai.sg</guid>
<feedburner:origLink>http://muaythai.sg/blog/lamy/first-post-say-hello</feedburner:origLink></item>
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