<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7323239501135456554</id><updated>2024-10-25T05:58:10.558+08:00</updated><category term="Kids"/><category term="Family"/><category term="Parenting"/><category term="Vietnam trip"/><category term="Health"/><category term="Recipe"/><category term="Life"/><category term="cancer food"/><category term="Blender pot"/><category term="Love"/><category term="Thoughts"/><category term="Dye hair"/><category term="grateful"/><category term="henna"/><category term="ten grain"/><category term="work"/><category term="Cookings"/><category term="Decisions"/><category term="Dog"/><category term="Exams"/><category term="Work At Home"/><category term="attitude"/><category term="blender  pot"/><category term="CNY"/><category term="Computer Games"/><category term="Dessert"/><category term="Dream"/><category term="Education"/><category term="Expectations"/><category term="Experience"/><category term="Games"/><category term="Hope"/><category term="Pet"/><category term="Self"/><category term="Thank you"/><category term="Work at Home with SFI"/><category term="challenge"/><category term="downs"/><category term="holidays"/><category term="home business"/><category term="homework"/><category term="planning"/><category term="resolution"/><category term="temper"/><category term="work from home"/><title type='text'>MummyAtHome&amp;amp;Work</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>68</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-4237676767296085094</id><published>2013-12-31T16:15:00.001+08:00</published><updated>2014-01-01T12:29:53.077+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Thoughts"/><title type='text'>Life is a tightrope!</title><content type='html'>&lt;b&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;
This is the last day of 2013 and there are many happenings that we should reflect and evaluate. Just two days ago, I was shocked with the news of the demise of one of my colleague’s wife who took her own life after she could not withstand life’s pressure. I began to ponder over it, since the after shock is too great. What was she thinking when she ended it all? Did she think about her kids? Could the people around her have prevented her from dwelling deeper into her depression.? Was it destiny? Karma? I don’t think there is any answer to any of them. But I do know something with strong convictions. Everything is impermanent. We are here for only a short time. How we live is really a reflection of our actions and thoughts. Wisdom and mindfulness play an important part in our lives. We should really learn to live with life’s imperfections and know what to let go and what to grasp. Material , wealth, prosperity, status… ? Health, wisdom, family bonds, filial piety …? Life is really a tightrope, isn’t it? And it depends whether you balance in the midst of overcoming life’s challenges. &lt;/b&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/4237676767296085094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/4237676767296085094' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/4237676767296085094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/4237676767296085094'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2013/12/life-is-tightrope_31.html' title='Life is a tightrope!'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-5230157954023287716</id><published>2013-03-22T11:04:00.002+08:00</published><updated>2013-03-22T11:04:28.945+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Experience"/><title type='text'>A ‘&quot;deadly&quot; encounter</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;This was written some time ago, but only get to be posted now.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;Gruesome as it is, I have to relate this experience since it is not something that one encounters every day. In fact, I think this will be etched in my memory forever, as I feel the guiltiness of being an accomplice, trying to cover up the incident.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;The incident must have happened in the middle of the night, though I did not hear see any suspicious figure or hear any sounds (coz I slept like a log, as usual and thanks to my infamously ‘good’ hearing). As usual, we went about our early morning preparation for the day, when we discovered the body lying unconscious, on the car porch. The discovery gave us the fright of our life since we had encountered other beings eg dead birds, lizards, bats around the compound, but never this huge, gigantic THING! Not sure if this is good thing for the kids to experience, my daughter was totally disgusted by the presence of the Thing, and my son was trying to guess if the Thing was dead, judging by the eyes, which was still opened. It was lying very stiff and we saw trails of blood around it, as if it had been dragged to where it was now positioned.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;I saw the kids off to school, and in my mind, I was thinking fast, how was I to get rid of the body, since I felt disgusted too. I couldn’t imagine myself getting rid of the evidence, the very thought of holding the body with my bare hands was already enough to send shivers up my body. Should I put it in a plastic bag and let the unsuspecting rubbish collector get rid of it, or should I find a spot outside the house compound and bury it? Whatever it is, there was no getting away from this gruesome task, like it or not. &lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;After I mustered enough courage, I equipped myself with gloves, newspaper, shovel, plastic etc. I need to be fully protected to ensure that I don’t get infected by whatever virus that the dead body might have. I went about digging a hole big enough for the body, at the outside the house. Then comes the moment to carry the body to the freshly dug grave. Yeeks! Thinking of it now, still gives me the shudder. I realized that rigor mortis had already occurred as the body had stiffened and it was quite easy (but still gruesome) to catch the Thing by its end, and put it in a plastic bag. All this while, the 2 pairs of eyes of the suspected murderers was watching me from a corner. I just went about my business, with courage and determination to get the task done.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;I quickly put the body in the hole and got it covered, all the while chanting a little prayer for the unfortunate being, hoping it gets reincarnated to a higher being. I covered up the hole but still saw part of the ends jutting out. So, I quickly found more soil so that there is no evidence left.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;I went back to the house and finished what I started. I washed the bloody murder scene and made sure there is no trail left, all the while thinking whether I was an accomplice or whether I did a good deed by giving the 8-inch dead rat a decent burial. I wished I never have to do this again, and that the 2 obviously guilty but innocent-looking dogs would stop their antics of pouncing on whatever little animals that come into our compound, in the bid to safeguard the house.&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/5230157954023287716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/5230157954023287716' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/5230157954023287716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/5230157954023287716'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2013/03/a-deadly-encounter.html' title='A ‘&quot;deadly&quot; encounter'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-8377007208602896903</id><published>2013-03-20T12:20:00.000+08:00</published><updated>2013-03-20T12:20:24.659+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="attitude"/><category scheme="http://www.blogger.com/atom/ns#" term="Cookings"/><category scheme="http://www.blogger.com/atom/ns#" term="grateful"/><title type='text'>A blessing in disguise!</title><content type='html'>&lt;strong&gt; 
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&lt;strong&gt;It has been ages since I last updated my blog, mostly, due to I had almost given up on it, since I didn’t feel like writing most of the time, and also due to time constraint.&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;Recently, I felt like ranting, scribbling here again. This will serve as a reminder, diary, memoirs, short scribbles and what-nots for me or my children to look back on.&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;Not that I have more time now, but I will try as hard as I can to write in between lunch/dinner preparations, morning breaks, after hanging the laundry or before bedtime etc but I will not force myself, otherwise, it will become another chore. Just as it will be my cooking.&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;Lately, due to some happenings which is of no relation to me, my mother-in-law has surrendered her dinner cooking duties. For the record, my MIL had been cooking dinner for us ever since ages ago. She cooked dinners Mondays to Thursdays while I handle all the lunches and dinners on other days. It helped a great deal since it gave me some breathing space to do other household chores especially on my full working days. I am more than grateful for her past years’ help, I think it is time for me to manage all meals on my own.&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;So, starting this week, it is a new challenge for me. There is more groceries to buy, need more recipe ideas, menus to plan etc. However, I am determine that this to not become a chore, but a blessing in disguise. I figured, if I cook , I will have a control over what I feed my family, and I will be able to cut down the oil/salt intake (this is the only downside of eating at my MIL’s). I will be able to ensure no canned food or preserved are used.&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;This is a good start, making a disadvantageous situation into a blessing with positive thoughts. I will also be able to make the kids help more in the housework, since seeing mummy busy in the kitchen makes them more willing to lend a helping hand. &lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;More to come, this understanding towards my MIL and lovingly preparing the kids’ favourite food, will hopefully, able to send positive vibes to my kids and make them more caring and understanding beings.&lt;/strong&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/8377007208602896903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/8377007208602896903' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/8377007208602896903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/8377007208602896903'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2013/03/a-blessing-in-disguise.html' title='A blessing in disguise!'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-6649652270958318330</id><published>2013-03-20T12:18:00.003+08:00</published><updated>2013-03-20T12:19:20.926+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cookings"/><category scheme="http://www.blogger.com/atom/ns#" term="Family"/><category scheme="http://www.blogger.com/atom/ns#" term="Kids"/><title type='text'>Appreciations</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;strong&gt;My girl has been bringing lunch boxes to school on the days she needs to stay back in school, since last year. SRJKC schools have extra classes for students in Std 5 and 6 three days a week and students in Std 4, 5 and 6 have activities day once a week.&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;So, I will normally have to make preparations on the night before, wake up at 5 am and cook rice or noodles with dishes for lunch to be in time for the kids to bring to school, as the school bus comes at 6.15am. Starting this year, my boy has to stay back in school every Wednesday for activities. So, he was very excited and kept asking me what was I going to prepare for his first lunch in school (this was in Feb, I think)&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;I have written previously about how different are my 2 kids. My girl begin the non-expressive person, have not much comments on the food I prepare except if she thinks it is too much and she cannot finish them. Even if it is yummy, she will only comment if I ask her how she likes the food.&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;But with my boy, he anticipated the first ‘lunch’ day and in the morning, he peered into the wok and after finding out what I prepared, he exclaimed in a very happy voice, “ hmmm…. Smells so nice, what if I cannot stand it, and eat all of it even before lunch!” This was for their favorite chicken curry dish I cooked with fried egg, veg and rice. And later, after school, he mentioned, “I even let my friend try, so that he will envy me….”&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;So, it is all these simple things that makes me feel all the warmth and makes it worth the while. I bask in glory, by simple gestures like this, and I feel so fulfilled , looking at their beaming faces, while appraising my cooking. (of course, there are some downsides, when some cooking are not to their liking - I encourage them to give constructive comments too , if they do not like certain cookings). Even my girl now, is more expressive, since the other day, she told me she enjoyed her lunch , even though she was just at the gate, after returning from school!&lt;/strong&gt;&lt;/div&gt;
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&lt;strong&gt;So, here’s to many more cooking mornings!&lt;/strong&gt;&lt;/div&gt;
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&lt;/strong&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/6649652270958318330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/6649652270958318330' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/6649652270958318330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/6649652270958318330'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2013/03/appreciations.html' title='Appreciations'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-8060523572899984768</id><published>2011-04-18T16:12:00.001+08:00</published><updated>2011-04-18T16:23:23.103+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Life"/><category scheme="http://www.blogger.com/atom/ns#" term="Thoughts"/><title type='text'>Life</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&quot;&lt;em&gt;We are visitors on this planet. We are on here for ninety or one hundred years at the most. During that period, we must do something good, something useful&amp;nbsp; with our lives. If you contribute to other people&#39;s happiness, you will find the true goal, true meaning of life&lt;/em&gt;. &quot;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;His Holiness The XIV Dalai Lama&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;How true that few sentences are! I have this phrase hung in my house, but everyday, we just walk pass it without much thoughts. In the past weekend,&amp;nbsp; I dwelt on it from&amp;nbsp;differently &amp;nbsp;and thought how wise the Dalai Lama is. &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Last weekend, was a sad and solemn weekend for all of us in the family, because my dear aunty (who had been battling with cancer for the past five years has lost the battle). She passed away after much pain and suffering on Friday morning.&amp;nbsp;I wished it was much easier for her. But anyway, I pray and hope she has a better after-life now. And the living will always&amp;nbsp;have her in memory.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;I really reflected a lot on life in the last weekend. Life, people relations, goals, happiness, karma etc. It may be difficult to put them in writing, but I hope to capture some of my thoughts here.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Our lives might not be even ninety or hundred. It&amp;nbsp;is highly likely to be shorter than that, taking into&amp;nbsp;account the mortality rate in the current years.&amp;nbsp;In the conduct of our everyday life, we might encounter some negative thoughts. What should&amp;nbsp;have been done/should not, like/dislike someone or what someone else does, dwelling on your neighbour&#39;s rights/wrongs, gossips on friends or relatives etc. If we can use mathematics to put some&amp;nbsp;numbers to all these, you imagine how much of time or effort they take up from our relatively short time on this earth!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We&amp;nbsp;have also come across many different types of people in the course of our life. Their life story can be lessons to us. Every human being choose to live their life differently. It is not our perogative to criticise or to say, what is right or wrong and we should never dwell on them.&amp;nbsp;Rather, we would reflect on our own life and improve ourselves further. How certain things happened ot turned out for these people around us, are due to their own karma, and how they handle things is also due to their own encounter or experience.&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
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&lt;strong&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;What matters, is our ultimate goal in life, and how we can make this life more meaningful&amp;nbsp; and how we can say, at the end of our life, that we have no regrets for the path we took, for we ourselves are responsible for our own lives.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/8060523572899984768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/8060523572899984768' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/8060523572899984768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/8060523572899984768'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2011/04/we-are-visitors-on-this-planet.html' title='Life'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-3929376839823217103</id><published>2011-01-02T16:30:00.000+08:00</published><updated>2011-01-02T16:30:54.903+08:00</updated><title type='text'>Happy New Year!</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Sunday 26/12&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;My dear ex-schoolmates, Gladys and Li Fung organized a gathering in Singapore last Sunday. We had the gathering a NUS Guild House Cafe, which was really a suitable venue, since they also had a children playroom, which could occupy the children while we chatted. There was a choice of BBQ Buffet or ala-carte. We didn’t have much time to eat though since we were busy catching up. &lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Some of us have not met each other for close to 20 years, since our secondary school graduation day. Some of us are now mothers, some are career women, some have immigrated half a globe away etc etc.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://www.facebook.com/photo.php?pid=8106377&amp;amp;id=528663153&quot; id=&quot;myphotolink&quot;&gt;&lt;img height=&quot;260&quot; id=&quot;myphoto&quot; seq=&quot;4&quot; src=&quot;http://l20.sphotos.l3.fbcdn.net/hphotos-l3-snc4/hs069.snc4/34827_10150148219648154_528663153_8106373_7908830_n.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;I would say, it is really a wonderful time, meeting up with old friends, seeing their family and kids, sharing what is latest in our lives, and overall, having a gala time! &lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;What a way to end the year! Happy New Year to all! And may 2011 bring us all happiness and good health! And Peace to the World!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;(delayed posting again)&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/3929376839823217103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/3929376839823217103' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/3929376839823217103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/3929376839823217103'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2011/01/happy-new-year.html' title='Happy New Year!'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-7109093147536541562</id><published>2011-01-02T08:05:00.000+08:00</published><updated>2011-01-02T08:05:44.532+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Family"/><category scheme="http://www.blogger.com/atom/ns#" term="grateful"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>Christmas wish</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Saturday (25/12)&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;(Note the dates, due to delayed postings)&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Merry Christmas! We don’t actually celebrate Christmas, but we only started off the day, with a hearty breakfast of eggs/otak and bread (the kids’ fave!)&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In the afternoon, we visited my aunty who is suffering from cancer. This is her fourth relapse, and we are praying hard, that she can make it this time. The CT scan last week showed a large mestatic growth on her liver, though she was in remission after the operation of the&amp;nbsp;intestine more than half a year ago. So, now, after her 1st chemotheraphy, she is very weak, and have bouts of pain which she can hardly bear. I wish she has more courage to fight the disease and the pain. But I guess, it really takes a lot of will power to do that. There is not much we can do, just be there wherever we can, to spend more time with her. Many of my relatives are cheering her on including my parents, who are there almost everyday. My mum would labouriously cook her favourite food, and I know, my aunty is grateful for that, although she can hardly eat a few mouths due to poor appetite. &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;So, anyway, Om Mani Padme Om… I really wish it is less painful for her and please take this suffering away from her. Yes, this is my Christmas wish!&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;And, I think we must all appreciate our lives and be grateful for the healthy and happy life that we have. &lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/7109093147536541562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/7109093147536541562' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/7109093147536541562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/7109093147536541562'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2011/01/christmas-wish.html' title='Christmas wish'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-817921515949812309</id><published>2010-12-29T22:36:00.000+08:00</published><updated>2010-12-29T22:36:23.347+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Family"/><title type='text'>Trip to Kota Tinggi Waterfall</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We spent the past few days leisurely with the family and friends. I should say, it was good time spent. &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Last Friday, we brought the kids to Kota Tinggi Waterfall. Some might say, what’s so nice about this “ulu” place? Anyway, it is special for the kids, since they like to explore esp. my daughter who takes to climbing rocks like she has scaled many mountains in her last life. This time, is also special, because we brought along John’s nephew, who is only 5 years old. It is like we have 3 kids all of a sudden. We try to treat him like our child because this poor kid’s mum has left him (his parents are the couple we tried to counsel and are separated). &lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;So, we started off with a good deed in mind, but at the end of the day, both my husband and I concluded, that someone else’s child is&amp;nbsp;just not the same as your own child. It is not easy to teach/handle him because the upbringing is different and you just can’t scold them in case, they brand you as ‘bad aunty’ or throw tantrum&amp;nbsp;until it is&amp;nbsp;out of your control. &lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;So, just try your best, with your most genuine&amp;nbsp;heart, as long as they are happy. That is all that is important!&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/817921515949812309/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/817921515949812309' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/817921515949812309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/817921515949812309'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/trip-to-kota-tinggi-waterfall.html' title='Trip to Kota Tinggi Waterfall'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbT5JZ-IjI92WE9FesoyJBfN_O1Yu1PkPQcRmPMJ-5JYaj1iwEmRZYsl8DDJ7GbAJuS1a72FObumq06xZaAQJEbVUPfIJWGG6skz7kB1gree7InaQyHrpkn_ot0kJkIuaHndbcx3fs5BBy/s72-c/KT+Trip+Dec%252710+021.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-1339028115027069701</id><published>2010-12-09T19:34:00.001+08:00</published><updated>2010-12-09T19:34:55.196+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vietnam trip"/><title type='text'>Vietnam Trip - Day 8 Hanoi-S&#39;pore</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We checked out of the hotel at 8.30 am and got transferred to the Hanoi Airport.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;On board TR2309 at 11.30 and we reached S’pore at about 3.20pm. Home Sweet Home!&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;Overall, this is a good trip. A trip which open our eyes to another country&#39;s culture, other less fortunate people&#39;s plight, deeper meaning into gratefulness, family togetherness, moral values etc. I hope everyone will remember this trip for the time spent together.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/1339028115027069701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/1339028115027069701' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/1339028115027069701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/1339028115027069701'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/vietnam-trip-day-8-hanoi-spore.html' title='Vietnam Trip - Day 8 Hanoi-S&#39;pore'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAJIIVX8v-xEU_ngaEk5lUBZ9QO5ZvzwKg2kXMGgdQsIkIOpRUO2qFXyVu8F-aKOHJpumfvzHfdcw4AKYZraomQk5gM-AaDWFNw69BCD0y7pvEiaeAQamYtE4dKbLGh2Zq5TX6DtjN_yIk/s72-c/VN+Nov%252710+Day8-003.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-4787118307023142432</id><published>2010-12-09T19:34:00.000+08:00</published><updated>2010-12-09T19:34:18.548+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vietnam trip"/><title type='text'>Vietnam Trip - Day 7 Halong Bay-Hanoi</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;8.30 am After a Western breakfast of eggs and bacon, we&amp;nbsp;took a small boat that will send us to a nearby island, where we would be climbing up more than 400 steps, and able to get a bird’s eye view of the Halong Bay.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVGWdypKf7VWLGR6O06b3REIAQHxY3vOYYFqybZU1dS46DR4x9B9ADtFBOIckd1K_rxFEEgvvGK0QuRWoS8dmHXFF_OIKwOucAniL9L6GgAsD2e-WPmk7HfrzuLhUPUwQH3igEJV7HY2E/s1600/VN+Nov%252710+Day7-030.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; n4=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVGWdypKf7VWLGR6O06b3REIAQHxY3vOYYFqybZU1dS46DR4x9B9ADtFBOIckd1K_rxFEEgvvGK0QuRWoS8dmHXFF_OIKwOucAniL9L6GgAsD2e-WPmk7HfrzuLhUPUwQH3igEJV7HY2E/s320/VN+Nov%252710+Day7-030.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We had early lunch at 11.30 am and after that, checked out and docked. Thanh was there to meet us for our transfer back to Hanoi.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: SimSun;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We had another meal of chicken noodles, which my mother craved for and the durian juice again. Some last minute shopping and it is back to the hotel for a good night&#39;s rest.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
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&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/4787118307023142432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/4787118307023142432' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/4787118307023142432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/4787118307023142432'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/vietnam-trip-day-7-halong-bay-hanoi.html' title='Vietnam Trip - Day 7 Halong Bay-Hanoi'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVGWdypKf7VWLGR6O06b3REIAQHxY3vOYYFqybZU1dS46DR4x9B9ADtFBOIckd1K_rxFEEgvvGK0QuRWoS8dmHXFF_OIKwOucAniL9L6GgAsD2e-WPmk7HfrzuLhUPUwQH3igEJV7HY2E/s72-c/VN+Nov%252710+Day7-030.JPG" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-6921918734209806471</id><published>2010-12-09T19:27:00.002+08:00</published><updated>2010-12-09T19:29:13.168+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vietnam trip"/><title type='text'>Vietnam Trip - Day 6 Halong Bay</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Today, we would be taking a 4 hours drive to Halong Bay, Vietnam most scenic sight, a recognized World Natural Heritage Site. &lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJUC4_DKXCl_ETX1jazjhy1hPBJp1SqgM6FH5_kif2rBc6mDuBsLOkXjxYSK77J1srgIrBARc1jYdWzo_0mzEro3jj0M_AgqZXRwXcgbRzyU6MCEQ5si-FSg72mqvEvGnv3ay8Jt1nn7z/s1600/VN+Nov%252710+Day6-158.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; n4=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJUC4_DKXCl_ETX1jazjhy1hPBJp1SqgM6FH5_kif2rBc6mDuBsLOkXjxYSK77J1srgIrBARc1jYdWzo_0mzEro3jj0M_AgqZXRwXcgbRzyU6MCEQ5si-FSg72mqvEvGnv3ay8Jt1nn7z/s400/VN+Nov%252710+Day6-158.JPG&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;At about noon, we reached our destination and boarded the &lt;a href=&quot;http://www.halongphoenixcruiser.com/&quot;&gt;Phoenix Cruise&lt;/a&gt; , which is a wooden junk-like boat for a cruise around the beautiful limestone seascape. Lunch&amp;nbsp;was served with a welcome drink.&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDewoWyC9xnnxId-9jYSjZEX1EFiLvoATB4_aVpZMGRSs9Kj7jYxkhobfWE87TBDqJ_cK939WwLhhZ6w4U6PvaWdknzRU_XLSySBXdqHzWO5Y_SSDg12M-HtiZ8NXUgFER0k71gg54ry-P/s1600/VN+Nov%252710+Day6-169.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; n4=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDewoWyC9xnnxId-9jYSjZEX1EFiLvoATB4_aVpZMGRSs9Kj7jYxkhobfWE87TBDqJ_cK939WwLhhZ6w4U6PvaWdknzRU_XLSySBXdqHzWO5Y_SSDg12M-HtiZ8NXUgFER0k71gg54ry-P/s400/VN+Nov%252710+Day6-169.JPG&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The kids were so excited that they immediately explored the boat, the deck, the captain&#39;s cabin, the rooms etc. Now, they say, this is even better than spending a night on the train to Sapa!&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After lunch, we visited the Amazing Cave which boasted some rare shapes of Buddha, turtles, finger, sword etc.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We enjoyed a pre-dinner fruit platter and red wine. After that, is was delicious seafood dinner which my father couldn’t help taking pictures of. Yum!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After dinner, it was free and easy time. Some enjoyed the night breeze on the decks, chatting, drinking wine or&amp;nbsp;beer. We walked around and after that, all of us cramped into one room, to play UNO and Memory game. Even the grandparents enjoyed themselves.&lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/6921918734209806471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/6921918734209806471' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/6921918734209806471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/6921918734209806471'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/vietnam-trip-day-6-halong-bay.html' title='Vietnam Trip - Day 6 Halong Bay'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJUC4_DKXCl_ETX1jazjhy1hPBJp1SqgM6FH5_kif2rBc6mDuBsLOkXjxYSK77J1srgIrBARc1jYdWzo_0mzEro3jj0M_AgqZXRwXcgbRzyU6MCEQ5si-FSg72mqvEvGnv3ay8Jt1nn7z/s72-c/VN+Nov%252710+Day6-158.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-1884468886264135457</id><published>2010-12-09T11:28:00.003+08:00</published><updated>2010-12-09T21:46:47.150+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vietnam trip"/><title type='text'>Vietnam Trip - Day 5 Hoa Lu-Tam Coc</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;27th November 2010&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Our train reached Lao Chai at around 4.05 am. Our guide, Thanh was there to greet us, he will bring us to our next destination, Hoa Lu, just 100 km southeast of Ha Noi. Hoa Lu is the Ancient Royal Capital under Dinh Dynasty and pre-Le Dynasty, which lasted 41 years (968-1009). We saw some temples&amp;nbsp;where they worship&amp;nbsp;olden days’ kings.&lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After that, we continued to Tam Coc, which is named after the low caves through which the Ngo Dong River flows. The essential Tam Coc experience is to sit back and be rowed through the caves. The kids enjoyed rowing the boat. The scenery throughout our boat ride was really breathtaking.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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And the classic one,... watch the boatman rowing&amp;nbsp;the boat with his legs when he is exhausted. We were told they earn 60,000 dong (about RM9 or&amp;nbsp;USD3)&amp;nbsp;&amp;nbsp;for the 2 hours of boat rowing, and they are allocated one trip a day!&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dze0U61ePP3y1tD9Cb82LWSzM71LJmq0tVVpZO5My2dm6F5Ob8_qYO6xrweenhJHqYe5fojvZ-PHkfx4hQm9g&#39; class=&#39;b-hbp-video b-uploaded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We stayed at The Long Hotel, which is quite big, facilities eg. toilet is quite old, restaurant food is not fantastic, but the tv satellite has so many channels the kids enjoyed clicking away.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/1884468886264135457/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/1884468886264135457' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/1884468886264135457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/1884468886264135457'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/vietnam-trip-day-5-hoa-lu-tam-coc.html' title='Vietnam Trip - Day 5 Hoa Lu-Tam Coc'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjywhZ05YgHWAlV89HAfO_dNtnTmOaf4vT6coes0l_YglAo72fiNr1-bbCqsX0Aic2AAxEKqmlcy2dKGg70OhkSdz_qc0ccwVVmRt9PTkCeX7m-ecVbq950HoHCR5ODzrW9bcROI2dfqazn/s72-c/VN+Nov%252710+Day5-007.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-8687786714312352225</id><published>2010-12-06T21:25:00.002+08:00</published><updated>2010-12-07T15:23:38.880+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vietnam trip"/><title type='text'>Vietnam Trip - Day 4 Sapa</title><content type='html'>&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;26th November 2010&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Sapa&lt;/span&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The weather&amp;nbsp;was still foggy. We walked around the markets nearby and bought some local dried stuffs eg. mushrooms, dried bamboo shoots, some local crafts etc.&amp;nbsp;I bought 2 handbags for myself (I never pampered myself so much before!).&lt;/span&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We came across a Hmong lady who was carrying a 9-month old baby on her back, while trying to sell her goods. The baby looked so cold and small. She had dirty hands and face, but she was smiling out from her mother’s basket. We gave her some biscuits, she gladly took it in her small hands and put in her mouth. Yum! Her mother, who is 45 years old&amp;nbsp;told us, she has 4 other older siblings, the eldest who is already 20+ years old!&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHubh-r32i8OLmf87XUyO_dxkBVEO5hHVDQZPDqTfbAYT_tTKPR0ykWYN2lvo96jr5TClyoX9yAjaDDJu2D5NQlm0NM_cbM9wn6_UV35gJqLR4DcIxDdlgVZoiRdgZLnVe68XlkGqhoAdG/s1600/VN+Nov%252710+Day4-005.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHubh-r32i8OLmf87XUyO_dxkBVEO5hHVDQZPDqTfbAYT_tTKPR0ykWYN2lvo96jr5TClyoX9yAjaDDJu2D5NQlm0NM_cbM9wn6_UV35gJqLR4DcIxDdlgVZoiRdgZLnVe68XlkGqhoAdG/s320/VN+Nov%252710+Day4-005.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Even a few days after that, I was still thinking of the little baby. What future does she have? What will she be when she grows up? Walk around, selling goods to tourists, just like her mother, and the other girls we saw? But the children there look so carefree and happy. Maybe, that&#39;s the simplicity of life!&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnPfTq_iXQ5HAC2tjY1c35N7Hoh_ObpBX3hgkWjh7CWsi_3iS6hN6glXTSdRNx03VlsqYg-6q7X5ShWKGWDHPT8gSh8N3U7uyjuSZCzPY6MdCIsHnYBtHCjut2tvyYYWK7hISrmp6Yl7tU/s1600/VN+Nov%252710+Day4-009.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnPfTq_iXQ5HAC2tjY1c35N7Hoh_ObpBX3hgkWjh7CWsi_3iS6hN6glXTSdRNx03VlsqYg-6q7X5ShWKGWDHPT8gSh8N3U7uyjuSZCzPY6MdCIsHnYBtHCjut2tvyYYWK7hISrmp6Yl7tU/s320/VN+Nov%252710+Day4-009.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Hmong kids playing rope jumping.&lt;br /&gt;
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&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;I wanted my kids to see the the poor people&#39;s life in Sapa, I think they would want me to see how other kids enjoy their childhood...&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In the evening, we took the overnight train again, from Lao Chai to Sapa.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial;&quot;&gt;More to come...&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/8687786714312352225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/8687786714312352225' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/8687786714312352225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/8687786714312352225'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/vietnam-trip-day-4-sapa.html' title='Vietnam Trip - Day 4 Sapa'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHubh-r32i8OLmf87XUyO_dxkBVEO5hHVDQZPDqTfbAYT_tTKPR0ykWYN2lvo96jr5TClyoX9yAjaDDJu2D5NQlm0NM_cbM9wn6_UV35gJqLR4DcIxDdlgVZoiRdgZLnVe68XlkGqhoAdG/s72-c/VN+Nov%252710+Day4-005.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-8105435895863961988</id><published>2010-12-04T19:49:00.021+08:00</published><updated>2010-12-04T22:01:04.155+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vietnam trip"/><title type='text'>Vietnam Trip - Day3 Lao Chai-Sapa</title><content type='html'>&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;25th Nov 2010&lt;/span&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We reached Lao Chai at about 4.30 am. It was raining cats and dogs, and we had to quickly run for shelter after getting off from the train. We met the tour guide, Shawn who spoke some English, although broken, we could understand him. &lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;And we were transferred by tourist van to Sapa. Upon reaching the Sapa Boutique Hotel, we requested for early check in, as we needed to get a shower and change out of our filthy clothings.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9VfDHvECaTA7ouve7wqughWJ0yra1bK_tyEOXtibh6TPe6UHSH-fvv0m8cNYvFMoT345tTde0nKq4YxNj8uTi_K1kiotVha1ZHzTcowG4CLWE73TvJW-xPZRPs0LicnQ_OWfp7Z3e5zCt/s1600/VN+Nov%252710+Day3-004.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9VfDHvECaTA7ouve7wqughWJ0yra1bK_tyEOXtibh6TPe6UHSH-fvv0m8cNYvFMoT345tTde0nKq4YxNj8uTi_K1kiotVha1ZHzTcowG4CLWE73TvJW-xPZRPs0LicnQ_OWfp7Z3e5zCt/s200/VN+Nov%252710+Day3-004.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The hotel was superb, facilities good, rooms immaculately clean, staffs friendly. Breakfast was bacon, eggs, fried rice, noodles and abundance of bananas. &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghN3_O9U50s5QOA16fKqgw0IzKuJUJFK_j3B7dX5yJgSf0Q4LkKsRb_uQFsutJsxUzWgad7eUMHmFIyq5IP2c7rANjqLAUqdsVy2t6O49w5kncNTHU_AxhyphenhyphenV0ehK8biDTkztGKvK3OnbC5/s1600/VN+Nov%252710+Day3-006.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghN3_O9U50s5QOA16fKqgw0IzKuJUJFK_j3B7dX5yJgSf0Q4LkKsRb_uQFsutJsxUzWgad7eUMHmFIyq5IP2c7rANjqLAUqdsVy2t6O49w5kncNTHU_AxhyphenhyphenV0ehK8biDTkztGKvK3OnbC5/s320/VN+Nov%252710+Day3-006.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After breakfast, we were to do some trekking at the nearby villages. Armed with bamboo stick and umbrella, we walked some distance to see some mountain sides/paddy fields. But alas, due to the fog and rain, visibility was not good. We only managed to see some corn fields and muddy patches. What a letdown!&lt;/span&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkCfPKHcxizXZIxZMWT8quzlNCUGeNv117fr5JDQ2hRJFdFt-kDVU-wyMk8Rll2SwR7zAV0cJjRfDHE8oQYh43p3Fxaa1LJ2nXG9lhDzaLJUBzUf07OGGGkmSU_n9VuSnKaOWXa4hraNId/s1600/VN+Nov%252710+Day4-045.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkCfPKHcxizXZIxZMWT8quzlNCUGeNv117fr5JDQ2hRJFdFt-kDVU-wyMk8Rll2SwR7zAV0cJjRfDHE8oQYh43p3Fxaa1LJ2nXG9lhDzaLJUBzUf07OGGGkmSU_n9VuSnKaOWXa4hraNId/s320/VN+Nov%252710+Day4-045.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;All along the way, as we trekked, the Hmong girls from the local minority group followed us closely and repeatedly asked, “ Will you buy something from me?” It is a wonder&amp;nbsp;how they&amp;nbsp;learn to&amp;nbsp;speak some English even without going to school. They try very hard to persuade tourists to buy their handmade pouches, bags, souvenirs etc.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRXSm_y-it-ApiDwAaxjgLG2VwASxYvvmSO8xxIi2ZooVldSbLpuMpi1_yKgw8d2f6WyOhk1FERK5RmFitEqBpeElPZFWaQZiX6J_8m65h3n3EcGd879xbnYijXoVFDJiryPvWcGfkMdmO/s1600/VN+Nov%252710+Day3-011.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRXSm_y-it-ApiDwAaxjgLG2VwASxYvvmSO8xxIi2ZooVldSbLpuMpi1_yKgw8d2f6WyOhk1FERK5RmFitEqBpeElPZFWaQZiX6J_8m65h3n3EcGd879xbnYijXoVFDJiryPvWcGfkMdmO/s320/VN+Nov%252710+Day3-011.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The girl on&amp;nbsp;our right side is only 13 years old and the other woman should be in her 30s. She told us, her name is Lily! So, they followed us down the slopes and all the way up again.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We visited the home of a Hmong family.&lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjbfj4OU8y1skIXN-Ty0XEHAnLw38ESPv6kbyVmxcqinnAsEPusDOXb7ETO5Z9ZxnocVbWS3OA-PipDgwbprDrxN2AXJeYsdT4lTOkWe7FtqBSuQ-oNqNYVOoa0UjMpeFEHQHJU3ZX1JU/s1600/VN+Nov%252710+Day3-031.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjbfj4OU8y1skIXN-Ty0XEHAnLw38ESPv6kbyVmxcqinnAsEPusDOXb7ETO5Z9ZxnocVbWS3OA-PipDgwbprDrxN2AXJeYsdT4lTOkWe7FtqBSuQ-oNqNYVOoa0UjMpeFEHQHJU3ZX1JU/s200/VN+Nov%252710+Day3-031.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In the afternoon, we did some shopping around the shops. &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheCGENBeVxUglQVflEz_aa4eL9xW2zVciJYilNQ65gjb4f0ovHrAO1zkFJnTvSZGWbx76hMHLi27IlRbqLWJdHPm4W8dU2_TcANHa2_stnjI7FgIFCM_3uBXln9BtgMOkgt3A8c0Ukb9o7/s1600/VN+Nov%252710+Day3-047.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheCGENBeVxUglQVflEz_aa4eL9xW2zVciJYilNQ65gjb4f0ovHrAO1zkFJnTvSZGWbx76hMHLi27IlRbqLWJdHPm4W8dU2_TcANHa2_stnjI7FgIFCM_3uBXln9BtgMOkgt3A8c0Ukb9o7/s320/VN+Nov%252710+Day3-047.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We had hotpot dinner, which was not much to talk about and retired early.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/8105435895863961988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/8105435895863961988' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/8105435895863961988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/8105435895863961988'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/vietnam-trip-day3-lao-chai-sapa.html' title='Vietnam Trip - Day3 Lao Chai-Sapa'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9VfDHvECaTA7ouve7wqughWJ0yra1bK_tyEOXtibh6TPe6UHSH-fvv0m8cNYvFMoT345tTde0nKq4YxNj8uTi_K1kiotVha1ZHzTcowG4CLWE73TvJW-xPZRPs0LicnQ_OWfp7Z3e5zCt/s72-c/VN+Nov%252710+Day3-004.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-7323376289687038896</id><published>2010-12-04T11:42:00.001+08:00</published><updated>2010-12-04T11:45:56.044+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vietnam trip"/><title type='text'>Vietnam trip - Day 2 Hanoi</title><content type='html'>&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;24th Nov 2010&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After a nice Western/Vietnam breakfast at the hotel, we started the day with a visit to the Ho Chi Minh M&lt;span style=&quot;font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;&quot;&gt;ausoleum&lt;/span&gt;. Many of the local Vietnamese were seen queuing up to pay respect their national hero who died in 1969. It was said that if a Vietnamese has never seen Ho Chi Minh in his life, it is like he/she has never existed. Our tour guide briefed us the history of Vietnam. This is story from another angle of history.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLSqYGtcpY8IRTuAF6kJYhpcUYKfQeZfM7lXJovgkLW9ZZijEmiaTLbLvWBOLbmwxeQ-g-T3RPRiPtW0eUE4GObcTnB5uOloXap-la3jED1gQtFK55gzkB6Gsh8suv5-yVOw1hwCpwKBSk/s1600/VN+Nov%252710+Day2-005.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLSqYGtcpY8IRTuAF6kJYhpcUYKfQeZfM7lXJovgkLW9ZZijEmiaTLbLvWBOLbmwxeQ-g-T3RPRiPtW0eUE4GObcTnB5uOloXap-la3jED1gQtFK55gzkB6Gsh8suv5-yVOw1hwCpwKBSk/s320/VN+Nov%252710+Day2-005.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We moved on to visit the Presidential Palace and the One Pillar Pagoda. &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The Temple of Literature (pic with the Vietnam girls in their pretty ‘Ai Dao’) and Tran Vu Pagoda.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtl4S1CKUEMtSkF2b8DSS8C23ii3MdSnYMBhyAJyQzDM1B-_pVnHFl_paNhz_IDsH8pnagP-nHUP9yYmawPoy9OAVz62TtIg8oiG47XnLNvHg0evywSI9ae_IP8juTrWAPtRbJTgdAYIfL/s1600/VN+Nov%252710+Day2-039.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtl4S1CKUEMtSkF2b8DSS8C23ii3MdSnYMBhyAJyQzDM1B-_pVnHFl_paNhz_IDsH8pnagP-nHUP9yYmawPoy9OAVz62TtIg8oiG47XnLNvHg0evywSI9ae_IP8juTrWAPtRbJTgdAYIfL/s320/VN+Nov%252710+Day2-039.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After lunch break, we visited another pride of Vietnam, which is the Museum of Ethnologic, which exhibits the history and lives of the minorities in Vietnam.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We were rushed off to watch the Water Puppet show. Kids were quite entertained by the puppets but the adults were quite bored since the show was a little too long and we couldn’t understand the story line which was all in Vietnamese language.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;After that, we had a one-hour tour around the Old Quarters on the cyclos (like trishaw in Malaysia) – street pollution is worse than in Malaysia, since you see hundreds on motorcycles and cars honing their way through the busy traffic and dusty roads. Motorcycles going in opposite directions is a common sight.&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifkywO1a4qaMNBwIFvcyXl6cf-GfajMw4_V0Mbs6zFtsWvea7n_-L_Cut5fLmlPAgbnpOmjVYMzLL1ZhZAlg_pHL5DeD4V_xnkaC6BFaNPuK37bwKqRqwldODtu6a9AeLbuSgJu1H14GWz/s1600/VN+Nov%252710+Day2-074.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifkywO1a4qaMNBwIFvcyXl6cf-GfajMw4_V0Mbs6zFtsWvea7n_-L_Cut5fLmlPAgbnpOmjVYMzLL1ZhZAlg_pHL5DeD4V_xnkaC6BFaNPuK37bwKqRqwldODtu6a9AeLbuSgJu1H14GWz/s200/VN+Nov%252710+Day2-074.jpg&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4_I6wSJCllGINl5NXs14TZbbtHRQjY8PQ-z2ret0_LdZYBz01gnsvSC-pgakQWvgBGWdojn36iRFk0M89q6YcXzK4iJfwDNFbPTRpzQvyTX6d4-A2mwc1-PU2p1VJlOQQRvqKXlWovJH/s1600/VN+Nov%252710+Day2-065.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4_I6wSJCllGINl5NXs14TZbbtHRQjY8PQ-z2ret0_LdZYBz01gnsvSC-pgakQWvgBGWdojn36iRFk0M89q6YcXzK4iJfwDNFbPTRpzQvyTX6d4-A2mwc1-PU2p1VJlOQQRvqKXlWovJH/s200/VN+Nov%252710+Day2-065.jpg&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We had a dinner of chicken noodle soup (35,000 dong per bowl). Normally a bowl of noodle cost only 20-25,000 dong each. Only 2nd day and we had the our 2nd experience of being charged sky high. On the day&amp;nbsp;before,&amp;nbsp;we were charged 175,000 dong&amp;nbsp;for&amp;nbsp;a taxi ride which normally would only cost 26,000 -50,000 dong!&amp;nbsp;So, beware of “axes” around Vietnam.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;And off we go for an overnight train to Lao Chai-Sapa (on the Kings Express).&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzn322oWt7eP6W4WT4qjCSI8OH9MR4WUbZ_9ZXBQTEze84GEu0a_XmgkNiQ3TI1aGQg1JKQP4oUdeBJSKQBKjOF75eKF-TeAOj0ab-MwDq7-R4B-Xk_KIcF-BzhEeaVmq1mcHt89CzdyOF/s1600/VN+Nov%252710+Day2-079.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzn322oWt7eP6W4WT4qjCSI8OH9MR4WUbZ_9ZXBQTEze84GEu0a_XmgkNiQ3TI1aGQg1JKQP4oUdeBJSKQBKjOF75eKF-TeAOj0ab-MwDq7-R4B-Xk_KIcF-BzhEeaVmq1mcHt89CzdyOF/s320/VN+Nov%252710+Day2-079.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;My 2 kids shared a 4-berth cabin with A-ma and Ah-Kong.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg70UfLFB2nmAA3Wa77cOr-SdeUrGeGOyBwWqLYxyUruVxtlYDk2geTafofXWCiq4XMo1giouuTfFoSUc8GiX3JaM-gk3L81zZH1CcY7mj0B2wvKneBypi05RgnnalGNNTVbpJow3zRQ5-M/s1600/VN+Nov%252710+Day2-086.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg70UfLFB2nmAA3Wa77cOr-SdeUrGeGOyBwWqLYxyUruVxtlYDk2geTafofXWCiq4XMo1giouuTfFoSUc8GiX3JaM-gk3L81zZH1CcY7mj0B2wvKneBypi05RgnnalGNNTVbpJow3zRQ5-M/s320/VN+Nov%252710+Day2-086.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/7323376289687038896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/7323376289687038896' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/7323376289687038896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/7323376289687038896'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/vietnam-trip-day-2-hanoi.html' title='Vietnam trip - Day 2 Hanoi'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLSqYGtcpY8IRTuAF6kJYhpcUYKfQeZfM7lXJovgkLW9ZZijEmiaTLbLvWBOLbmwxeQ-g-T3RPRiPtW0eUE4GObcTnB5uOloXap-la3jED1gQtFK55gzkB6Gsh8suv5-yVOw1hwCpwKBSk/s72-c/VN+Nov%252710+Day2-005.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-2128233571108885586</id><published>2010-12-04T10:37:00.001+08:00</published><updated>2010-12-04T10:40:22.518+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vietnam trip"/><title type='text'>Vietnam Trip - Day1 S&#39;pore-Hanoi</title><content type='html'>&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;23rd Nov 2010&lt;/span&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;John and I had meticulously planned this trip for the past one month. This is the first time that we are travelling together with the kids, my parents and my mother-in-law. So, you see it is quite a challenge to ensure that the kids enjoy themselves, while the older ones don’t find it to tiring or boring. It is also a little pressuring on my part, since I was a little worried, about the weather condition in the Sapa highlands.We were also kind of&amp;nbsp;sceptical about the credibility of the local tour agent in Vietnam - &lt;/span&gt;&lt;a href=&quot;http://www.vivutravel.com/&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Vivu Travel&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;, since we have&amp;nbsp;found them from the website.&amp;nbsp;As it turns out, we are quite satisfied with the tour arranged.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The day started off with everyone waking up at about 4am, so that we can be in time for the early flight on board TR2308 Tiger Airways to Hanoi, departure time 8.00 am. The kids were so excited, they woke up at the slightest pat on the back, and got ready within minutes.&lt;/span&gt;&lt;/div&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjMnX4jseWTqeSIRzvHbRHNan57oK9QXkzLHwf4P3FffoipPxtHLqrt8jYlE2hbEQe3UfloU58h64AUMIjy3CJZgC4trg8pwnHL484h3Y6vabxbWy83qFvTYDAolskAlQ0y_gioduNNH9/s1600/VN+Nov%252710+Day1-010.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjMnX4jseWTqeSIRzvHbRHNan57oK9QXkzLHwf4P3FffoipPxtHLqrt8jYlE2hbEQe3UfloU58h64AUMIjy3CJZgC4trg8pwnHL484h3Y6vabxbWy83qFvTYDAolskAlQ0y_gioduNNH9/s200/VN+Nov%252710+Day1-010.JPG&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Excited girl’s pic &lt;/span&gt;&lt;br /&gt;
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&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;﻿﻿﻿ &lt;/span&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY0a9oS2-fHH9QfTY_r4tAWJQ80Uv5PnphJoQ3RKfFabQJDgKvlZHZDne7Zt8QQAj-fzyH12R__mxjmsJwmM9QinfitI0bp4MshyVzFf310JFxI3GKB0p5hd7v2ahChPiepw8t2UaPOGHn/s1600/VN+Nov%252710+Day1-042.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY0a9oS2-fHH9QfTY_r4tAWJQ80Uv5PnphJoQ3RKfFabQJDgKvlZHZDne7Zt8QQAj-fzyH12R__mxjmsJwmM9QinfitI0bp4MshyVzFf310JFxI3GKB0p5hd7v2ahChPiepw8t2UaPOGHn/s200/VN+Nov%252710+Day1-042.JPG&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The streets of Hanoi, infamous motors zipping by&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;﻿﻿&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;﻿﻿ &lt;/span&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ccZ15NHAi_sHAkY0GdvJJtUHuJ65D8BHg6OCPg3WUMYpBxUTC8OWLkV8azGGSALvxfRU82RkIQ5BofOyco7XKGHu680pPtpzlxsV0O8VjpCAy9XEYsbRmBg5p8lyZtmFJL8RgYXy9PYU/s1600/VN+Nov%252710+Day1-035.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ccZ15NHAi_sHAkY0GdvJJtUHuJ65D8BHg6OCPg3WUMYpBxUTC8OWLkV8azGGSALvxfRU82RkIQ5BofOyco7XKGHu680pPtpzlxsV0O8VjpCAy9XEYsbRmBg5p8lyZtmFJL8RgYXy9PYU/s200/VN+Nov%252710+Day1-035.JPG&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Our hotel, “Indochina 1” at last… &lt;/span&gt;&lt;br /&gt;
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&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TeNnhO-OfYW5GzUdFbtGHvGzDLrfOrymC2xzwKqg1BB_by0xzDvImCccj-SGAYbmf_eruHApY61tBqT_Un4UdumoeMRgPevh5NrmPZ8vg8d6dLqxFOzgJ3rr5IPR5ttdjERDoSvSeLX9/s1600/VN+Nov%252710+Day1-097.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TeNnhO-OfYW5GzUdFbtGHvGzDLrfOrymC2xzwKqg1BB_by0xzDvImCccj-SGAYbmf_eruHApY61tBqT_Un4UdumoeMRgPevh5NrmPZ8vg8d6dLqxFOzgJ3rr5IPR5ttdjERDoSvSeLX9/s320/VN+Nov%252710+Day1-097.JPG&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;And fabulous dinner at Quoc An Ngon (the food is considerably good though we were a little pissed off that they wouldn’t let us sit at the open air area, which we think they will only reserved for the Westerners!)The pricing is also reasonably,we ordered quite a lot of dishes and variety and it costed about 660,000 dong (about RM120)&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Times, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;font-family: Times, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;&lt;br /&gt;
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&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/2128233571108885586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/2128233571108885586' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/2128233571108885586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/2128233571108885586'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/12/vietnam-trip-day1-spore-hanoi.html' title='Vietnam Trip - Day1 S&#39;pore-Hanoi'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjMnX4jseWTqeSIRzvHbRHNan57oK9QXkzLHwf4P3FffoipPxtHLqrt8jYlE2hbEQe3UfloU58h64AUMIjy3CJZgC4trg8pwnHL484h3Y6vabxbWy83qFvTYDAolskAlQ0y_gioduNNH9/s72-c/VN+Nov%252710+Day1-010.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-1130546485267312440</id><published>2010-08-14T10:55:00.000+08:00</published><updated>2010-08-14T10:55:12.128+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Blender pot"/><category scheme="http://www.blogger.com/atom/ns#" term="cancer food"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipe"/><category scheme="http://www.blogger.com/atom/ns#" term="ten grain"/><title type='text'>Walnut and Ten Grain Soup</title><content type='html'>Walnut (as with other grains, eg. flaxseeds, &amp;nbsp;linseed, soya, nuts are great other sources of Omega -3 fatty acids that can reduce the incidence of cardiovascular disease and in cancer prevention.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Omega-3s acids are naturally extremely unstable and it is preferable to use whole foods as source instead of omerga-3s supplement( Drug). Therefore, it is wise to add some of these grains and nuts into our diet.&lt;br /&gt;
&lt;br /&gt;
I have started adding walnut into one of our morning blends using the &lt;a href=&quot;http://sohls.blogspot.com/2010/05/blender-cum-pot.html&quot;&gt;Cosmo SoyLove blender pot&lt;/a&gt;, and it has become another health drink.&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;Ingredients:&lt;/u&gt;&lt;br /&gt;
3 tbsp&lt;a href=&quot;http://sohls.blogspot.com/2010/05/ten-multi-grains.html&quot;&gt; ten grain&lt;/a&gt;&lt;br /&gt;
2 tbsp barley&lt;br /&gt;
A&amp;nbsp;handful of walnut&lt;br /&gt;
1300 ml of water&lt;br /&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;Add of all of the above into the filter barrel and after when it is done after 30 minutes, add sugar to taste.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNmONsbbsDjZcjGjWtMYHNj7LiltXbftpFiBKLklsKJw84z3LHKey1j_2SJKoMVOrtl5W53UlDyLo7adOgNtrpfwdewxZq75ohtm-I2SlrSiyMNLmpDZMZXDpzrhNjdY_WbWU8rF_DtCd/s1600/2010+145.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNmONsbbsDjZcjGjWtMYHNj7LiltXbftpFiBKLklsKJw84z3LHKey1j_2SJKoMVOrtl5W53UlDyLo7adOgNtrpfwdewxZq75ohtm-I2SlrSiyMNLmpDZMZXDpzrhNjdY_WbWU8rF_DtCd/s320/2010+145.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8F07pztv6dMArhDk6p33KLIr-S1Eo8rsguyqsdrfBwi_CmViQiSGyYiepfF16Sd2el4qBXmZiCha-LOgVmBBOqcDav1jw3Qht9Zo2omQu3nHEsDk-Um55Jon8APcqpXoL6Q5tgrJ7pEB/s1600/2010+147.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8F07pztv6dMArhDk6p33KLIr-S1Eo8rsguyqsdrfBwi_CmViQiSGyYiepfF16Sd2el4qBXmZiCha-LOgVmBBOqcDav1jw3Qht9Zo2omQu3nHEsDk-Um55Jon8APcqpXoL6Q5tgrJ7pEB/s320/2010+147.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/1130546485267312440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/1130546485267312440' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/1130546485267312440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/1130546485267312440'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/08/walnut-and-ten-grain-soup.html' title='Walnut and Ten Grain Soup'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNmONsbbsDjZcjGjWtMYHNj7LiltXbftpFiBKLklsKJw84z3LHKey1j_2SJKoMVOrtl5W53UlDyLo7adOgNtrpfwdewxZq75ohtm-I2SlrSiyMNLmpDZMZXDpzrhNjdY_WbWU8rF_DtCd/s72-c/2010+145.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-5231916142593659128</id><published>2010-08-13T13:06:00.000+08:00</published><updated>2010-08-13T13:06:41.763+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Kids"/><category scheme="http://www.blogger.com/atom/ns#" term="Parenting"/><title type='text'>Swimming lessons</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;The kids have been going for swimming lessons every weekend&amp;nbsp; (except for when the coach called in sick!). So far, so good, really crosssing my fingers! You see, I never force the kids for extra-curricular lessons, except when they&amp;nbsp;seem to like a particular activity, but past experiences made&amp;nbsp;me wise up.&lt;br /&gt;
&lt;br /&gt;
I have been cracking my head hard, trying to think of some skills which the kids can learn up, besides&amp;nbsp;academic lessons. My daughter has displayed interest in arts. So, when she was 5 years old, we sent her for arts lesson. At first, she enjoyed&amp;nbsp;the crayon colouring and&amp;nbsp;we would painstakingly encourage her and put up her drawings&amp;nbsp;in the house. However, after a few months, her interest started to wear thin and she requested to stop the lesson.&lt;br /&gt;
&lt;br /&gt;
We notice that she always starts shaking her body when she listens to any music at the shopping mall&amp;nbsp;or at home and she seems to have the flair for dancing. So, we brought her to the dancing studio and asked her, &#39;Would you like to take dancing&amp;nbsp;classes?&#39; She nodded her head eagerly and off we went to register her. She liked the class at first, but after that she could not follow the steps because the teacher was teaching her as she would for those 1 or 2 years older than her. She&amp;nbsp;was taller in size than others&amp;nbsp;her&amp;nbsp;age, so even at&amp;nbsp;7 years old, she&amp;nbsp;looked like a 9 year old. So, the teacher changed her to another class with those her age, but the dance steps were too boring for her. So, we stopped her lessons after a while.&lt;br /&gt;
&lt;br /&gt;
Learning my lessons, I gave them preliminary piano lessons by myself (instead of sending them for classes) just to gauge their interest. And all this was done at free will, no forcing or coaxing.&amp;nbsp;But I guess, it will not work without constant practising.&lt;br /&gt;
&lt;br /&gt;
So, I thought, maybe they should learn something that can make them exercise as well as play!&lt;br /&gt;
&lt;br /&gt;
My boy wanted to take up taekwondo. We enquired here and there and when we were about the sign up for lessons, my hubby suddenly found out about this swimming lessons held at the sports club nearby. So, every weekend, the kids will look forward to their twice a week lessons, and hopefully, they can swim better than papa and mummy after 10 lessons ! (BTW, it cost RM250&amp;nbsp; inclusive of entrance fees to the sports club)&lt;br /&gt;
&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/5231916142593659128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/5231916142593659128' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/5231916142593659128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/5231916142593659128'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/08/swimming-lessons.html' title='Swimming lessons'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-3061533233753247949</id><published>2010-08-12T11:50:00.001+08:00</published><updated>2010-08-12T11:53:11.352+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Blender pot"/><category scheme="http://www.blogger.com/atom/ns#" term="cancer food"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipe"/><title type='text'>Pumpkin and Ten Grain Soup</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqrsYa9I32YkUEDsA8yebxcZZHUWYPUsjt0Yb4hpdcVfpK19YsYt1WW68_cPxLsuiKWL0_A_0ng5Vu7cx5xwFjNkN9o6anaSWVQlH9yCUjgayMVFEIntbG7kZB2gcLWspsqtyAeSvAa9Je/s1600/Pumpkinsoup1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; ox=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqrsYa9I32YkUEDsA8yebxcZZHUWYPUsjt0Yb4hpdcVfpK19YsYt1WW68_cPxLsuiKWL0_A_0ng5Vu7cx5xwFjNkN9o6anaSWVQlH9yCUjgayMVFEIntbG7kZB2gcLWspsqtyAeSvAa9Je/s320/Pumpkinsoup1.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Here&#39;s yet another pumpkin soup recipe. It is an alternative to&amp;nbsp;the &lt;a href=&quot;http://sohls.blogspot.com/2010/07/anti-cancer-pumpkin-soup.html&quot;&gt;pumpkin soup&lt;/a&gt; I blogged about sometime ago, if we like&amp;nbsp;it as dessert&amp;nbsp;instead of dinner soup.&amp;nbsp;And we added ten grain soup and pumpkin seeds so that the goodness is ten-fold.&lt;br /&gt;
&lt;br /&gt;
Ingredients:&lt;br /&gt;
500&amp;nbsp;gm of diced pumpkin&lt;br /&gt;
3 tbsp of ten grain&lt;br /&gt;
1&amp;nbsp;tbsp of pumpkin seeds&lt;br /&gt;
2 or 3 mint leaves (optional)&lt;br /&gt;
&lt;br /&gt;
Put all of the above in the filter barrel of the Cosmo SoyLove blender pot. I tried to add some mint leaves into the blend and the taste is very nice ad refreshing. After 30 minutes and when it is done, add some sugar to taste. My husband and I prefer it without sugar, since pumpkin has some sweetness naturally.&lt;br /&gt;
&lt;br /&gt;
.</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/3061533233753247949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/3061533233753247949' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/3061533233753247949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/3061533233753247949'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/08/pumpkin-and-ten-grain-soup.html' title='Pumpkin and Ten Grain Soup'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqrsYa9I32YkUEDsA8yebxcZZHUWYPUsjt0Yb4hpdcVfpK19YsYt1WW68_cPxLsuiKWL0_A_0ng5Vu7cx5xwFjNkN9o6anaSWVQlH9yCUjgayMVFEIntbG7kZB2gcLWspsqtyAeSvAa9Je/s72-c/Pumpkinsoup1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-7135606690700865349</id><published>2010-08-11T21:58:00.000+08:00</published><updated>2010-08-11T21:58:20.697+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Thoughts"/><title type='text'>One day, it will make a difference!</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;Much as I like to do good deed, I must tell myself this very important discovery. Firstly, we must be able to let go. This means, after we tried our best to help others, be it counseling, giving advice verbally or giving financial aids etc., when we go back home, it is time for us to let it go. &lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Genuine people who can lend a helping hand should not ever get emotionally involved. Previously, on several occasions, I used to get worked up if people do not take my advice or others seem nonchalant on some matters you advice and think it good for them. I will complain to my husband, and in the end, get all emotional about it.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Now, I am able to 放下, right after the deed is done. No haste, no chase, it does not matter if advice not taken, it does not matter if good deed not appreciated. It only matters, if one have good intention to make a difference. One day, it will make a difference!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/7135606690700865349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/7135606690700865349' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/7135606690700865349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/7135606690700865349'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/08/one-day-it-will-make-difference.html' title='One day, it will make a difference!'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-6247534998242500236</id><published>2010-08-07T00:23:00.002+08:00</published><updated>2010-08-07T12:42:39.122+08:00</updated><title type='text'>It is all worth it!</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;I did something I have never done before today.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Couldn&#39;t sleep yesterday night, thinking about it.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;When I woke up, I thought about how to put it, and sentences kept forming in my thoughts&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Well, I counselled someone today (no names/ reference for confidentiality purpose). A couple has gone separate ways due to some differences, they have a son who is only 5 years old. The boy is very depressed and even have to see a physcologist. The girl coops herself up in her room, talking to no one.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;I have to do something. Even if it means, I have to struggle with my broken Chinese. And after structuring my sentences again, I called the girl&#39;s house&amp;nbsp; and arranged a meeting. Surprsingly, her mother welcomed me. It felt good, and gave me the boost.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;I talked to her in her room, and after an hour or a half. I told her many things&amp;nbsp; about couples suiting to each other&#39;s whims and habits. I also shared with her about other friends who fell out with each other&amp;nbsp;and regretted after years. The words and sentences just came out of my mouth very smoothly. So much for the worry the night before, whether I will stumble on what I wanted to say. After much persuasion, she finally agreed to go for a marriage counselling session by more professional counsellors. We found this on the website &lt;a href=&quot;http://www.omspiritual.com/&quot;&gt;http://www.omspiritual.com/&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;I hope this can help the young couple and they can get back together. Let&#39;s all pray for them.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/6247534998242500236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/6247534998242500236' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/6247534998242500236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/6247534998242500236'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/08/it-is-all-worth-it.html' title='It is all worth it!'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-5830903760607697349</id><published>2010-07-27T15:12:00.000+08:00</published><updated>2010-07-27T15:12:23.229+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="grateful"/><category scheme="http://www.blogger.com/atom/ns#" term="Thank you"/><title type='text'>Thank you!</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;Thank you, my dear Aunty Peck, for while looking out for foods that are suitable for cancer patients, I have come across some nutritious foods and ways to keep the deadly disease at bay. I have stumbled upon &lt;a href=&quot;http://sohls.blogspot.com/2010/05/blender-cum-pot.html&quot;&gt;Cosmo Soy Love&lt;/a&gt;&amp;nbsp;and the goodness of &lt;a href=&quot;http://sohls.blogspot.com/2010/05/ten-multi-grains.html&quot;&gt;ten grain&lt;/a&gt;, and after that read many articles on alkaline or acidic foods and how we should take care of our body. Now, I fully advocate healthy living and eating. We are what we eat. After our eyes are opened, our whole family are very conscious of our food intake.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Thank you, the company where I work in, for allowing me to work half days on some days, so that I can focus on my kids. The kids are more than happy to have mummy stay-at-home until it is time to go to school. Although, at times, due to work circumstances, I needed to arrange for the kids to go to the childcare because I need to work full-day,&amp;nbsp; I understand this will pass, and I will have the flexibility of being with the kids after the busy period is over. I should consider myself luckier than most other people.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Thank you, my dear mummy, for being there for me when I am down or having problems with the kids.&amp;nbsp;She never fails to give me the most valuable advice. Previously, I used to grumble, or complain because she used to be quite strict with me. Now, I know she does it for my good. I am what I am today, because of her guidance. Thank you, once again. I love you!&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Do you have anything that you are thankful for?&amp;nbsp;Feel free to drop by and contribute your thankfuls!&amp;nbsp;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/5830903760607697349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/5830903760607697349' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/5830903760607697349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/5830903760607697349'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/07/thank-you.html' title='Thank you!'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-3967953312097100459</id><published>2010-07-26T11:21:00.002+08:00</published><updated>2010-08-12T11:53:39.055+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="blender  pot"/><category scheme="http://www.blogger.com/atom/ns#" term="cancer food"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipe"/><title type='text'>Anti Cancer Pumpkin Soup</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;After using the &lt;a href=&quot;http://sohls.blogspot.com/2010/05/blender-cum-pot.html&quot;&gt;Cosmo SoyLove blender pot&lt;/a&gt;, I have come across many nutritious drink/blends that has goodness you don&#39;t know you miss.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Pumpkin is said to be rich in anti-oxidant and the pumpkin seed is especially good for man&amp;nbsp;to prevent prostate cancer. Recipe below is good for keeping the deadly disease at bay. But of course, we must watch our other food intakes too. It is no miracle, just by itself.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;u&gt;Ingredients:&lt;/u&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Quarter of a pumpkin&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;1 tomato&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;1 carrrot&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;1 bombay onion&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;1300 ml of water&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Cut all the ingredients into cube and placed it in the pot. Since there is a lot of stuffs, you do not use the filter basket. All of the ingredients can be blended well too.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;After done, add some salt to taste. For cancer patients, use sea salt.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/3967953312097100459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/3967953312097100459' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/3967953312097100459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/3967953312097100459'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/07/anti-cancer-pumpkin-soup.html' title='Anti Cancer Pumpkin Soup'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-979521132236258044</id><published>2010-07-25T11:16:00.001+08:00</published><updated>2010-07-25T12:41:03.257+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dye hair"/><category scheme="http://www.blogger.com/atom/ns#" term="henna"/><title type='text'>Dye hair using henna - Part III</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;And ... ta da... the result of the gruelling 5 hours.... is a pretty redhead. Ha! just joking. In case, some of you might get a shock, I decided to post the result/ colour of dyeing hair with henna. As mentioned, it is a little brownish red. The portion where there is more white hair will be more red. Other black hair portion will not be very red. Therefore, if you have a crown of white hair before this, you will turn into redhead. Otherwise, if your white hair is only at the root, or only a few strands, this henna treatment will only be like a hair mask and adds body to your hair.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;Enough said, my handsome model...&lt;br /&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRRw_kMQlkd99AuikPKzIYgHXB8z-ZhGvafDUnBF5hnvjSQsbJlyWa3IdUrjx1ptge1Q6GcpXgrDrLRjuZKxjoVBqbt6LgZAmo0I1_AN0yQOWKeDxT91GHV7oaDBL93L-4bqEC3WI-mFLp/s1600/PIC_0073a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; hw=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRRw_kMQlkd99AuikPKzIYgHXB8z-ZhGvafDUnBF5hnvjSQsbJlyWa3IdUrjx1ptge1Q6GcpXgrDrLRjuZKxjoVBqbt6LgZAmo0I1_AN0yQOWKeDxT91GHV7oaDBL93L-4bqEC3WI-mFLp/s320/PIC_0073a.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Even handsome, he is still unwilling to show face.&lt;br /&gt;
&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4LgYdrz6WSLAY7iXiHc0plbBD9PQTpXQnCUrzpTQ1HT7nzRvKja98gBOKjJdxg1uyXzJjcuxIsyHWz1hKzqbgfWmBgyhRX8SGfVRAEa5-0MzlHX5mcppwQjPdESBDzZ_-iXyukF3uwIDP/s1600/PIC_0076a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; hw=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4LgYdrz6WSLAY7iXiHc0plbBD9PQTpXQnCUrzpTQ1HT7nzRvKja98gBOKjJdxg1uyXzJjcuxIsyHWz1hKzqbgfWmBgyhRX8SGfVRAEa5-0MzlHX5mcppwQjPdESBDzZ_-iXyukF3uwIDP/s320/PIC_0076a.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;From the back&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;Anybody game for a try?&lt;/div&gt;</content><link rel='enclosure' type='text/html' href='http://sohls.blogspot.com/2010/07/dye-hair-using-with-natural-henna-part.html' length='0'/><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/979521132236258044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/979521132236258044' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/979521132236258044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/979521132236258044'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/07/dye-hair-using-henna-part-iii.html' title='Dye hair using henna - Part III'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRRw_kMQlkd99AuikPKzIYgHXB8z-ZhGvafDUnBF5hnvjSQsbJlyWa3IdUrjx1ptge1Q6GcpXgrDrLRjuZKxjoVBqbt6LgZAmo0I1_AN0yQOWKeDxT91GHV7oaDBL93L-4bqEC3WI-mFLp/s72-c/PIC_0073a.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7323239501135456554.post-223467139743764295</id><published>2010-07-24T13:27:00.003+08:00</published><updated>2010-07-25T11:22:48.531+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dye hair"/><category scheme="http://www.blogger.com/atom/ns#" term="henna"/><title type='text'>Dye hair using natural henna - Part II</title><content type='html'>&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;Here&#39;s some visual:&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBdw5_8KZeYXQ5l4C9Tv89pbDb6WOPhIqEsM8tFFaVxr9JEAniXsz1Aaxnf3RagiNuPZ_Fr5dYc_PHOR1y9qCN1kinr-lBExsr1dfrfXYdXPb_6za7OtpntiueXBbzUiLmqvaP9Yz7mqJz/s1600/PIC_0064a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; hw=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBdw5_8KZeYXQ5l4C9Tv89pbDb6WOPhIqEsM8tFFaVxr9JEAniXsz1Aaxnf3RagiNuPZ_Fr5dYc_PHOR1y9qCN1kinr-lBExsr1dfrfXYdXPb_6za7OtpntiueXBbzUiLmqvaP9Yz7mqJz/s320/PIC_0064a.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;div align=&quot;left&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;The Henna paste after it has been mixed with olive oil, tea and egg.&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;Note the texture.&lt;/div&gt;&lt;div align=&quot;left&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;left&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;left&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;left&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBG7uoizpOm0z8kyxdxbTQ3pLPzVTZENwHVPg1yGMxuRM28guZaim2TVfgjDuW73g4j2tIvVBX6ZJCqIhG2kKSIxhigeRRWewuzOKndt0tAHwENrYu4-e2dQaetdGD_htimbyLViznP1x-/s1600/PIC_0062a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; hw=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBG7uoizpOm0z8kyxdxbTQ3pLPzVTZENwHVPg1yGMxuRM28guZaim2TVfgjDuW73g4j2tIvVBX6ZJCqIhG2kKSIxhigeRRWewuzOKndt0tAHwENrYu4-e2dQaetdGD_htimbyLViznP1x-/s320/PIC_0062a.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Start dyeing on a slightly wet hair, and start from the &lt;br /&gt;
lower back layer by layer.&lt;br /&gt;
&lt;div align=&quot;left&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqc6s4ICl7r0YKpN1iBrx0taegFyLQlEVV3T_8Bg08PnOoCCKhUvZEDk27s43bpJbpE6rGp2SmBgQ2Fa2aChhCIxqod-lKtgJ0acmEsHTOJwX-O2MCJkQwasuLwLWJX86QtfiPHqk2jifd/s1600/PIC_0065a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; hw=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqc6s4ICl7r0YKpN1iBrx0taegFyLQlEVV3T_8Bg08PnOoCCKhUvZEDk27s43bpJbpE6rGp2SmBgQ2Fa2aChhCIxqod-lKtgJ0acmEsHTOJwX-O2MCJkQwasuLwLWJX86QtfiPHqk2jifd/s320/PIC_0065a.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;div align=&quot;center&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;Always make sure the root of the hair is thoroughly covered with&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;the henna paste.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgSlEQ2O7R_VnOEB9ajsC4nTuQ7vDn6tOyfhXsX7GdrEnGtDQb-gbx_RZAZKSQdEn5_BNNBL3SiqzxDmAw3b8xjd_ee2lNDt-nCEhYHiIREgFbg_UpG95LXDiwTbMXrBKlOtDrxJXHHvXW/s1600/PIC_0068a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; hw=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgSlEQ2O7R_VnOEB9ajsC4nTuQ7vDn6tOyfhXsX7GdrEnGtDQb-gbx_RZAZKSQdEn5_BNNBL3SiqzxDmAw3b8xjd_ee2lNDt-nCEhYHiIREgFbg_UpG95LXDiwTbMXrBKlOtDrxJXHHvXW/s320/PIC_0068a.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;When done, the whole head will look like this. Yucky, isn&#39;t it?&lt;/div&gt;&lt;div align=&quot;left&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;Well, want&amp;nbsp;to be handsome, no choice...&lt;/div&gt;&lt;div align=&quot;left&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;left&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz0CwJVteDXwNmiP3AWtVxqCxPaMGum6yAtfHyimDINL7SjM51uAarK0pXScBmRnWJdSZ6A296EjtxoIC_JD27f39bsBY0KxHJHm0jM7_QXmijrph_2b4EBsm0bmmL80FxnRxMFMi0wzDv/s1600/PIC_0069a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; hw=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz0CwJVteDXwNmiP3AWtVxqCxPaMGum6yAtfHyimDINL7SjM51uAarK0pXScBmRnWJdSZ6A296EjtxoIC_JD27f39bsBY0KxHJHm0jM7_QXmijrph_2b4EBsm0bmmL80FxnRxMFMi0wzDv/s320/PIC_0069a.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;Put shower cap on. Since we want it to be like a hair mask, &lt;br /&gt;
can use 2 or 3 shower caps.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Leave it on for 5 hours and after that, wash off with tap water. Do not wash hair with shampoo on the same day.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;</content><link rel='replies' type='application/atom+xml' href='http://sohls.blogspot.com/feeds/223467139743764295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/7323239501135456554/223467139743764295' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/223467139743764295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7323239501135456554/posts/default/223467139743764295'/><link rel='alternate' type='text/html' href='http://sohls.blogspot.com/2010/07/dye-hair-using-with-natural-henna-part.html' title='Dye hair using natural henna - Part II'/><author><name>sohls</name><uri>http://www.blogger.com/profile/16103349030716239723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBdw5_8KZeYXQ5l4C9Tv89pbDb6WOPhIqEsM8tFFaVxr9JEAniXsz1Aaxnf3RagiNuPZ_Fr5dYc_PHOR1y9qCN1kinr-lBExsr1dfrfXYdXPb_6za7OtpntiueXBbzUiLmqvaP9Yz7mqJz/s72-c/PIC_0064a.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>