MunFitnessBlog.Com

Legs Workout (12) – Squat Jump

Mun — Mon, 30 Jan 2012 08:42:36 +0000

Squat jump or jump squat is an exercise using your body weight without the need of extra equipment. This exercise will work on your calves, glutes, hamstrings and thighs. The key difference between Tuck Jump and Squat Jump is that in Squat Jump, you squat after you land whereas you landed with your knees slightly bended in Tuck Jump.

Steps:

Legs Workout (12) – Squat Jump

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What Is The Best Way To Prevent Hair Loss? Hint: It Is Not Medicine. It Is Far, Far Simple.

Mun — Thu, 26 Jan 2012 01:32:30 +0000

Six months ago, I realized that I lost some hair easily whenever I am combing. Seeing my hair here and there on the floor has made me worrying. Spent several days to look for more information online before I consulted doctor. I finally found the way to solve my hair loss problem. If you have experienced similar excessive hair loss problem, read on to find out more. You will learn about the causes, the practical ways to cure it and prevent it from happening again in future.
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Read the rest of What Is The Best Way To Prevent Hair Loss? Hint: It Is Not Medicine. It Is Far, Far Simple. (756 words)

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When The Best Time To Eat Fruit, Before or After Meal?

Mun — Sun, 22 Jan 2012 05:17:55 +0000

One school of thought believes that you should eat fruit on empty stomach and before meal based on these few reasons:

Fruit contains simple sugar which supposedly does not require digestion and this sugar will not stay long in the stomach. Foods rich in protein or fat will stay in the stomach for a longer period because they require more digestion. If you eat fruit right after eating those foods, the fruit sugar will stay together with those foods in stomach. It ferments and turns to acid. It produces gas. Therefore, you burp when you eat watermelon after meal. Your stomach bloats up if you eat durian after meal.

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How Jamie Eason Transform Her Body Shape

Mun — Wed, 18 Jan 2012 00:58:05 +0000

Jamie Eason is a famous fitness model who has appeared in many magazine covers, especially those related to fitness and bodybuilding. She is about 110 pounds and her body percentage is about 10%.

When Jamie Eason was young, she always struggled with her body image even she was not overweight. She did not pay much attention to what she ate. After her 1-year stint as Texans NFL Cheerleader, she had a 9 to 5 desk job which took a toll on her body. She realized she had cellulite on her thighs and skin textures appeared pudgy. In year 2005, an early detection on a lump on her breast prompted her to seriously look after her health. She started going to the gym.
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3 Smashing Ways To Increase Your Metabolism Rate

Mun — Sat, 14 Jan 2012 07:47:07 +0000

Increasing metabolism rate is one of the articles I have always written as it is often being asked by blog readers. Many have much interest in this topic because metabolism rate is the rate at which body burns calories. If you have higher metabolism, you will burn more calorie faster and therefore can slim down quicker.

Few factors influencing your metabolism. They include:(...)
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Lamar Odom Eats Candy To Play Well in NBA Games

Mun — Mon, 09 Jan 2012 16:09:11 +0000

For NBA fan, you probably know who Lamar Odom is. Odom currently plays at power forward for Dallas Mavericks. But, what got my attention is Lamar Odom’s addiction on candy. His craving for sugar is pretty serious.

During an interview, he said, “It is funny because the games I played well were the games where I ate candy for breakfast. It is the reason why I got double digits in points and rebounds. I guess I am going to have to eat candy for breakfast in order to play well.” Before some of the important games, he admitted that he actually ate entire plate of jelly beans. Sound like a placebo effect to me. When his team mates are chewing gum or eating powergels for quick replenishment for energy during half time, he pop another piece of candy. In the team bus, his team mates appreciate his candy sharing session and they know who to look for when they need something sweet. So, what does Odom’s team mates has to say about his candy addiction. Kobe Bryant smiled, “Whatever works. I would love to be his dentist.”(...)
Read the rest of Lamar Odom Eats Candy To Play Well in NBA Games (215 words)

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Cold or Hot Shower?

Mun — Wed, 04 Jan 2012 08:29:00 +0000

I guess most people prefer hot shower, especially during winter. As I am staying in a country with equatorial climate, I quite like cold shower in hot days. Some people have been saying that cold water is better whereas some prefer hot shower. Actually, you can have hot and cold shower in one session. I will talk about that later.
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How To Build Muscle By Lifting Light Weight?

Mun — Sat, 31 Dec 2011 00:16:12 +0000

When I was working my ass off to pull the bar down to my chest for the third time, suddenly, someone was saying this…”Mun, what the hell you are trying to do?”

I turned and saw the fitness instructor.

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Read the rest of How To Build Muscle By Lifting Light Weight? (494 words)

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