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	<title>Muscle-Building-Reviews</title>
	
	<link>http://www.muscle-building-reviews.com</link>
	<description>Programs From Top Bodybuilders And Fitness Experts Reviewed</description>
	<lastBuildDate>Thu, 15 Jul 2010 20:22:21 +0000</lastBuildDate>
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		<title>Body Building Workouts – A Fundamental For Success</title>
		<link>http://www.muscle-building-reviews.com/696/body-building-workouts-a-fundamental-for-success/</link>
		<comments>http://www.muscle-building-reviews.com/696/body-building-workouts-a-fundamental-for-success/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:22:21 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Bodybuilding Quick Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyweight routine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[muscle experiment]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=696</guid>
		<description><![CDATA[Many individual things go into successful body building workouts but one thing is critical. If you ignore this, you are going to be wasting your time and probably a little money without having anything to show for it.
That one magical key ingredient is consistency.
There is no getting around this. You simply cannot succeed in reaching your goals if you are not consistent in what you are doing. This does not mean that you have to train every day or twice day without ever taking a break. If you are not ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn The Fat Holy Grail Bonus</title>
		<link>http://www.muscle-building-reviews.com/683/burn-the-fat-holy-grail-bonus/</link>
		<comments>http://www.muscle-building-reviews.com/683/burn-the-fat-holy-grail-bonus/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:34:56 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat feed muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=683</guid>
		<description><![CDATA[If you are familiar with Tom Venuto, you know that his ebook &#8220;Burn The Fat Feed The Muscle&#8221; has been answering the tough fitness questions for the past 7 years. Questions like:
&#8220;How can I gain muscle and lose fat at the same time?&#8221; and
&#8220;How do I get six pack abs?&#8221;
Because you get so many conflicting answers to these questions, they are asked constantly.  So what&#8217;s the deal? Is it really possible to lose fat and build muscle simultaneously? How does Tom answer this?
Short answer: Yes, you can gain muscle and ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Loose Belly Fat…cont.</title>
		<link>http://www.muscle-building-reviews.com/656/how-to-loose-belly-fat-cont/</link>
		<comments>http://www.muscle-building-reviews.com/656/how-to-loose-belly-fat-cont/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:29:47 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truthaboutaboutabs]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=656</guid>
		<description><![CDATA[This is the second part of the interview of Mike Geary by New York fitness professional Geovanni Derice. If you have made it this far, you are no doubt serious about getting in shape and showing off those abs you have hidden under that belly! If you missed the first half, check it out here: Flat Six Pack Abs.
GD: What are people doing wrong when it comes to developing the coveted &#8220;6 pack abs&#8221;?
MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people ...]]></description>
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		<item>
		<title>How To Lose Belly Fat And Get Flat Six Pack Abs</title>
		<link>http://www.muscle-building-reviews.com/652/how-to-lose-belly-fat-and-get-flat-six-pack-abs/</link>
		<comments>http://www.muscle-building-reviews.com/652/how-to-lose-belly-fat-and-get-flat-six-pack-abs/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:19:04 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truthaboutaboutabs]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=652</guid>
		<description><![CDATA[The Truth About Abs by Michael Geary is the #1 Rated Abs Program on the internet.  That is no surprise to those who have the program and know Mike. He is extremely open and sharing of his knowledge and time, not only with his clients but with everyone.
He recently took time to be interviewed by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The first half of his interview is below and I think you&#8217;re going to like it. He reveals some of the hardest hitting strategies for getting ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jason Ferruggia’s Muscle Building Secret</title>
		<link>http://www.muscle-building-reviews.com/647/jason-ferruggias-muscle-building-secret/</link>
		<comments>http://www.muscle-building-reviews.com/647/jason-ferruggias-muscle-building-secret/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:30:49 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[Muscle Gaining Secrets]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=647</guid>
		<description><![CDATA[Many guys are doing a lot of things right in the gym and you can see the results. Sculpted physiques with bulges in  all of the right places speak for themselves. These guys are not only doing things the right way but are probably spending less time on their muscle building workouts than you think.
Then there are those guys that seem to be working themselves to death hours every day and getting nowhere. What&#8217;s the difference? Some would just say they are hardgainers and leave it at that.  Many of ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Workouts</title>
		<link>http://www.muscle-building-reviews.com/633/muscle-mass-workouts/</link>
		<comments>http://www.muscle-building-reviews.com/633/muscle-mass-workouts/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 22:18:51 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[build musacle fast]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[mass muscle workouts]]></category>
		<category><![CDATA[muscle building routines]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=633</guid>
		<description><![CDATA[Are you seeing some real growth in your physique for your months of constant work at the gym? Or are you throwing your money away on supplements that don&#8217;t live up to their promise to bulk you up in no time? Would you like to know how to rapidly create muscle tissue?
It really doesn&#8217;t take much time or money if you have even a bit of knowledge of how muscular tissue grows and apply the knowledge correctly.  Here are a few tips.
Perform your routines with intensity.
In the event you are ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dirty Street Fighting Uncaged</title>
		<link>http://www.muscle-building-reviews.com/623/dirty-street-fighting-uncaghed/</link>
		<comments>http://www.muscle-building-reviews.com/623/dirty-street-fighting-uncaghed/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 03:02:07 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[street fighting]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=623</guid>
		<description><![CDATA[You might have great guns, ripped abs and bulging pecs, but just how tough are you? Can you go up against a dirty street fighter and win? Or will you end up having sand kicked in your face?
It&#8217;s easy to pack on a lot of self-confidence along with the muscles. You know you can handle almost anything that comes down the pike because you&#8217;ve put in the time to become one the strongest, most fit bad a***s in the neighborhood. But is some of that self-confidence miss-placed?
Let&#8217;s face it. Having ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1-Minute Fatloss Tip</title>
		<link>http://www.muscle-building-reviews.com/606/1-minute-fatloss-tip-for-this-week/</link>
		<comments>http://www.muscle-building-reviews.com/606/1-minute-fatloss-tip-for-this-week/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:15:50 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=606</guid>
		<description><![CDATA[[ Note: This article was written by Jon Benson who graciously gave me permission to share it with you. I hope you enjoy Jon's take on fitness and nutrition as much as I do. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–&#62;  How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fed Up With Being Skinny?</title>
		<link>http://www.muscle-building-reviews.com/600/fed-up-with-being-skinny/</link>
		<comments>http://www.muscle-building-reviews.com/600/fed-up-with-being-skinny/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:40:38 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[best foods to build muscle]]></category>
		<category><![CDATA[diet to build muscle mass]]></category>
		<category><![CDATA[diets to build muscle]]></category>
		<category><![CDATA[foods to build muscle mass]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=600</guid>
		<description><![CDATA[All of those miracle muscle gaining products just don’t do the job. You can’t stick with them and that is a good thing because they are not good for you and will never lead to long term lean muscle gain.
Real gains in muscle tissue only come from correct muscle building routines together with the right diet plan. This means real food that is nutritious, good tasting, which makes you want to stick with your plan and which actually helps you build muscle &#8211; not fat!
That is one of the nice ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Foods for Muscle Building</title>
		<link>http://www.muscle-building-reviews.com/591/the-best-foods-for-muscle-building/</link>
		<comments>http://www.muscle-building-reviews.com/591/the-best-foods-for-muscle-building/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:28:47 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[best foods for muscle building]]></category>
		<category><![CDATA[mass muscle diet]]></category>
		<category><![CDATA[muscle building diet]]></category>
		<category><![CDATA[muscle building foods]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=591</guid>
		<description><![CDATA[To build  muscle muscles you need to consume specific nutrients throughout the day  and at specific intervals. You will have to eat high quality  protein, natural/unrefined carbohydrates, and a small amount of healthy fat.
The best foods for muscle building are the ones that give a  balance mixture of quality proteins, carbohydrates, and fats. You may already know this: proteins are the best foods for muscle  building. You need to eat quality protein at each meal, and  healthy sources such as fish, lean cuts of ...]]></description>
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