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	<title>Muscle-Building-Reviews</title>
	
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	<description>Programs From Top Bodybuilders And Fitness Experts Reviewed</description>
	<lastBuildDate>Tue, 31 Aug 2010 21:57:57 +0000</lastBuildDate>
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		<title>Doing Cardio For Muscle Building</title>
		<link>http://www.muscle-building-reviews.com/738/doing-cardio-for-muscle-building/</link>
		<comments>http://www.muscle-building-reviews.com/738/doing-cardio-for-muscle-building/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:50:33 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[high intensity cardio]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=738</guid>
		<description><![CDATA[Have you ever wondered if cardio increases your muscle building? Most of the old time bodybuilders will tell you that doing cardio will just waste your time. This is really another one of the many myths spread about building muscle. Cardio not only helps build muscle, it helps in two different way. 1) Muscle building [...]]]></description>
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		<title>For Quick Muscle Gain Eat Just Before Bed</title>
		<link>http://www.muscle-building-reviews.com/722/for-quick-muscle-gain-eat-just-before-bed/</link>
		<comments>http://www.muscle-building-reviews.com/722/for-quick-muscle-gain-eat-just-before-bed/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:13:55 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Bodybuilding Quick Tips]]></category>
		<category><![CDATA[fast muscle gain]]></category>
		<category><![CDATA[natural muscle building]]></category>
		<category><![CDATA[quick muscle gain]]></category>
		<category><![CDATA[rapid muscle]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=722</guid>
		<description><![CDATA[For speedy muscle gains you should base your muscle building strategy on science instead of relying on myths and hearsay. Besides, following expert advice is many times easier than getting all wrapped up in the mumbo-jumbo of muscle building that you often hear. For example, hitting the sack on an empty stomach is among the [...]]]></description>
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		<item>
		<title>Creatine In The Muscle Building Supplement Debate</title>
		<link>http://www.muscle-building-reviews.com/714/creatine-in-the-muscle-building-supplement-debate/</link>
		<comments>http://www.muscle-building-reviews.com/714/creatine-in-the-muscle-building-supplement-debate/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:09:52 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[muscle building supplement]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=714</guid>
		<description><![CDATA[Using any form of supplement has always started a controversy within the world of  bodybuilding. The bodybuilding fraternity is split between people who rely on them and those who would never touch a supplement irrespective of any potential benefits. As in any debate, the truth lies somewhere between the extremes. The hospitalization of many football [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Home Workout Equipment Builds Muscle</title>
		<link>http://www.muscle-building-reviews.com/712/home-workout-equipment-builds-muscle/</link>
		<comments>http://www.muscle-building-reviews.com/712/home-workout-equipment-builds-muscle/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:14:43 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodywieight routine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[muscle experiment]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=712</guid>
		<description><![CDATA[A really common concern of new lifters is whether it is possible to get a solid workout at home or whether it is only possible at the local gym. The short answer is Yes, you can build muscle at home if you go about it properly with the right equipment. Gyms are great for several [...]]]></description>
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		<title>Free Total Body Fitness Formula</title>
		<link>http://www.muscle-building-reviews.com/701/free-total-body-fitness-formula/</link>
		<comments>http://www.muscle-building-reviews.com/701/free-total-body-fitness-formula/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 21:32:18 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Bodybuilding Programs]]></category>
		<category><![CDATA[fitness formula]]></category>
		<category><![CDATA[muscle gain truth]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[total body fitness]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=701</guid>
		<description><![CDATA[Sean Nalewanyj sells more fitness books, courses and videos than just about anyone else around. And he has been doing that for years. He is the author of the the all-time best seller, The Muscle Gain Truth, and  one of the top fitness experts in the world. Sean has gained his well deserved reputation by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Body Building Workouts – A Fundamental For Success</title>
		<link>http://www.muscle-building-reviews.com/696/body-building-workouts-a-fundamental-for-success/</link>
		<comments>http://www.muscle-building-reviews.com/696/body-building-workouts-a-fundamental-for-success/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:22:21 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Bodybuilding Quick Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyweight routine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[muscle experiment]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=696</guid>
		<description><![CDATA[Many individual things go into successful body building workouts but one thing is critical. If you ignore this, you are going to be wasting your time and probably a little money without having anything to show for it. That one magical key ingredient is consistency. There is no getting around this. You simply cannot succeed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Burn The Fat Holy Grail Bonus</title>
		<link>http://www.muscle-building-reviews.com/683/burn-the-fat-holy-grail-bonus/</link>
		<comments>http://www.muscle-building-reviews.com/683/burn-the-fat-holy-grail-bonus/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:34:56 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat feed muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=683</guid>
		<description><![CDATA[If you are familiar with Tom Venuto, you know that his ebook &#8220;Burn The Fat Feed The Muscle&#8221; has been answering the tough fitness questions for the past 7 years. Questions like: &#8220;How can I gain muscle and lose fat at the same time?&#8221; and &#8220;How do I get six pack abs?&#8221; Because you get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Loose Belly Fat…cont.</title>
		<link>http://www.muscle-building-reviews.com/656/how-to-loose-belly-fat-cont/</link>
		<comments>http://www.muscle-building-reviews.com/656/how-to-loose-belly-fat-cont/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:29:47 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truthaboutaboutabs]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=656</guid>
		<description><![CDATA[This is the second part of the interview of Mike Geary by New York fitness professional Geovanni Derice. If you have made it this far, you are no doubt serious about getting in shape and showing off those abs you have hidden under that belly! If you missed the first half, check it out here: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Lose Belly Fat And Get Flat Six Pack Abs</title>
		<link>http://www.muscle-building-reviews.com/652/how-to-lose-belly-fat-and-get-flat-six-pack-abs/</link>
		<comments>http://www.muscle-building-reviews.com/652/how-to-lose-belly-fat-and-get-flat-six-pack-abs/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:19:04 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truthaboutaboutabs]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=652</guid>
		<description><![CDATA[The Truth About Abs by Michael Geary is the #1 Rated Abs Program on the internet.  That is no surprise to those who have the program and know Mike. He is extremely open and sharing of his knowledge and time, not only with his clients but with everyone. He recently took time to be interviewed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jason Ferruggia’s Muscle Building Secret</title>
		<link>http://www.muscle-building-reviews.com/647/jason-ferruggias-muscle-building-secret/</link>
		<comments>http://www.muscle-building-reviews.com/647/jason-ferruggias-muscle-building-secret/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:30:49 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[Muscle Gaining Secrets]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=647</guid>
		<description><![CDATA[Many guys are doing a lot of things right in the gym and you can see the results. Sculpted physiques with bulges in  all of the right places speak for themselves. These guys are not only doing things the right way but are probably spending less time on their muscle building workouts than you think. [...]]]></description>
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