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	<title>Muscle At Home</title>
	
	<link>http://muscleathome.com</link>
	<description />
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		<title>Why Your Health Relies on the These 4 Green Vegetables</title>
		<link>http://muscleathome.com/why-your-health-relies-on-the-these-4-green-vegetables/</link>
		<comments>http://muscleathome.com/why-your-health-relies-on-the-these-4-green-vegetables/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:12:38 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=1041</guid>
		<description><![CDATA[With green vegetables always listed as a must-have staple for a nutritious diet, how can you tell which ones pack the most nutrition? This article is meant to help you decipher the top 4 green vegetables at your favorite grocery store and describes what each has to offer. Why Popeye Really Ate Spinach With all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutritional Breakdown of Different Types of Milk</title>
		<link>http://muscleathome.com/nutritional-breakdown-of-different-types-of-milk/</link>
		<comments>http://muscleathome.com/nutritional-breakdown-of-different-types-of-milk/#comments</comments>
		<pubDate>Tue, 08 May 2012 00:01:54 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=967</guid>
		<description><![CDATA[When I was growing up, we always had a gallon of whole milk in the house. As I have become more health conscious over the years, I have switched to skim milk due to the lower saturated fat content. Today on my weekly trip to the grocery store, I was simply amazed at how many [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/nutritional-breakdown-of-different-types-of-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the Ultimate Reset Cleanse is Not any Ordinary Detox</title>
		<link>http://muscleathome.com/ultimate-reset-cleanse/</link>
		<comments>http://muscleathome.com/ultimate-reset-cleanse/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 01:49:29 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=980</guid>
		<description><![CDATA[When I think of a cleanse, I envision 3 days of starvation, drinking prune juice, and more visits to the john than my last trip to the now defunct Sailor&#8217;s Dread Sushi Restaurant. Okay&#8230;I made that last part up, but hopefully, you get my point. Now, for the exciting news. The &#8220;Ultimate Reset&#8221; cleanse is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Guide to the Insanity Diet</title>
		<link>http://muscleathome.com/insanity-diet/</link>
		<comments>http://muscleathome.com/insanity-diet/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 00:12:11 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=925</guid>
		<description><![CDATA[To get the absolute best results with Insanity, it is highly recommended you follow the Insanity diet to the best of your ability. A quick glance at the Insanity diet plan and you may be rather confused. You have to calculate the amount of calories you need to eat, you have to eat 5 equal [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/insanity-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity and Weightlifting</title>
		<link>http://muscleathome.com/insanity-and-weightlifting/</link>
		<comments>http://muscleathome.com/insanity-and-weightlifting/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 18:22:43 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=870</guid>
		<description><![CDATA[One of the most frequently asked questions I receive on this site is, &#8221; Can I combine Insanity and weightlifting?&#8221; The answer&#8230;of course you can. However, &#8220;how&#8221; you combine the two for a more complete fitness program is the real question. Below is a short program I put together that combines Insanity and weight training [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/insanity-and-weightlifting/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>P90X2 Review: This is Not for Beginners</title>
		<link>http://muscleathome.com/p90x2/</link>
		<comments>http://muscleathome.com/p90x2/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 00:17:31 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Featured Programs]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=851</guid>
		<description><![CDATA[P90X2: My Review &#38; Thoughts The wait for P90X2, the long-awaited sequel to the renowned workout program P90X, is over. Released in November 2011, this workout program is created for those who have successfully finished the P90X program or another training program like Insanity. Does this mean you can&#8217;t do P90X2 before finishing the P90X [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/p90x2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Easy Tips to Help You Through your First Round of P90X</title>
		<link>http://muscleathome.com/p90x-tips/</link>
		<comments>http://muscleathome.com/p90x-tips/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 19:27:24 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=766</guid>
		<description><![CDATA[If you have have heard of P90X, you already know it is an extremely difficult workout program. Yet, it is the #1 selling at home workout program for one reason: it produces pretty amazing results in only 90 day. This post is not going to tell you to follow the P90X diet or not to [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/p90x-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Add Mass with P90X</title>
		<link>http://muscleathome.com/how-to-add-mass-with-p90x/</link>
		<comments>http://muscleathome.com/how-to-add-mass-with-p90x/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 00:52:18 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=740</guid>
		<description><![CDATA[First thing first, the P90X program was not designed for people who want to add mass. P90X is for people that are looking to get ripped. With that being said, it definitely is possible to add muscle mass with P90X with a few minor adjustments. This article will show you how. Gaining muscle mass comes [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/how-to-add-mass-with-p90x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slim in 6 | Shape your Body in Six Weeks</title>
		<link>http://muscleathome.com/slim-in-6/</link>
		<comments>http://muscleathome.com/slim-in-6/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:18:16 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Cardio Based]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=672</guid>
		<description><![CDATA[Can you Really Get in Shape in 6 Short Weeks? Slim in 6 comes directly to your home from the world famous fitness trainer Debbie Seibers. Not many people believe it is possible to get in shape in as little as six weeks, but this program has produced amazing results in both women and men. [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/slim-in-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity Asylum Workout – Sports Specific Training</title>
		<link>http://muscleathome.com/insanity-asylum-workout/</link>
		<comments>http://muscleathome.com/insanity-asylum-workout/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:38:14 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Extreme Programs]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=658</guid>
		<description><![CDATA[Insanity: The Asylum Review The Insanity Asylum workout program is the first at-home sports specific training program ever put on DVD. The Asylum is for people who not only want to look better, but also want to be able to run faster, leap higher, move quicker, increase strength, and become a better overall athlete. No [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/insanity-asylum-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power 90 – At Home Boot Camp</title>
		<link>http://muscleathome.com/power-90-workout/</link>
		<comments>http://muscleathome.com/power-90-workout/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:55:39 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Featured Programs]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=607</guid>
		<description><![CDATA[The Original At-Home Boot Camp Workout Power 90 is the predecessor workout program to the more extreme program most people are probably much more familiar &#8211; P90X. First launched in 2001, Power 90 was the first at-home workout program to combine cardio exercise with a moderate level strength building program. This style of cardiovascular exercise [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/power-90-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop Abs – Dance the Pounds Away</title>
		<link>http://muscleathome.com/hip-hop-abs/</link>
		<comments>http://muscleathome.com/hip-hop-abs/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:15:05 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Cardio Based]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=603</guid>
		<description><![CDATA[If you&#8217;re looking for a way to get a sexy six-pack without having to get on the floor, then Shaun T&#8217;s  Hip Hop Abs just might be the right workout for you. With Hip Hop Abs you can finally get the flat belly you&#8217;ve always wanted without ever having to do one single sit-up or [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/hip-hop-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10-Minute Trainer – from Tony Horton</title>
		<link>http://muscleathome.com/10-minute-trainer/</link>
		<comments>http://muscleathome.com/10-minute-trainer/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:10:02 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Featured Programs]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=565</guid>
		<description><![CDATA[10-Minute Trainer by Tony Horton, nicknamed &#8220;The Workout for the Busiest People&#8221; is for people looking to get fast results with very little extra time to workout. The training principle used in this program is called the &#8220;Super Stacking Technique&#8221;, which unlike traditional workouts, focuses on specific areas of the body. Ten-minute trainer uses synergistic [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/10-minute-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Brazil Butt Lift Workout Review</title>
		<link>http://muscleathome.com/brazil-butt-lift-workout/</link>
		<comments>http://muscleathome.com/brazil-butt-lift-workout/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:28:22 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Shaping & Toning]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=544</guid>
		<description><![CDATA[ The Brazil Butt Lift Workout is a 60-day, at-home DVD fitness program designed by renowned supermodel trainer, Leandro Carvalho. As the name implies, this enjoyable and energizing workout combines Brazilian dance and cardio with lower body sculpting moves to perfectly lift, shape and firm what should always be one your best (and most favorite) assets [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/brazil-butt-lift-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity Workout – 60 Day Full Body Transformation Program</title>
		<link>http://muscleathome.com/insanity-workout/</link>
		<comments>http://muscleathome.com/insanity-workout/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:50:40 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Extreme Programs]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=527</guid>
		<description><![CDATA[I have tried the Insanity Workout program, and all I can say is that it holds true to its name. Going into Insanity, I can honestly say I had my doubts about its effectiveness. After all, the program does not use any sort of resistance &#8211; no weights, no bands, no workout equipment at all. [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/insanity-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Review</title>
		<link>http://muscleathome.com/p90x-review/</link>
		<comments>http://muscleathome.com/p90x-review/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:48:04 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Featured Programs]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=524</guid>
		<description><![CDATA[Now that I&#8217;ve finished the my first round of P90X, I wanted to write a review of P90X for people who are thinking of trying the program for themselves. Before P90X I&#8217;d lifted weights for several years during high school and college, but over the last few years, my activity level hit a record low. [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/p90x-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90X Yoga | Yoga X Review</title>
		<link>http://muscleathome.com/p90x-yoga-yoga-x-review/</link>
		<comments>http://muscleathome.com/p90x-yoga-yoga-x-review/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 14:36:13 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=382</guid>
		<description><![CDATA[P90X Yoga is designed to help you gain flexibility and balance, while at the same time, providing a sense of inner well-being. In fact, yoga is imperative to living a long and healthy life. If you don&#8217;t believe me, just look at all of the people who remain healthy throughout their golden years &#8211; most practice yoga daily. Whether you [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/p90x-yoga-yoga-x-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where to Buy P90X | Forget Walmart</title>
		<link>http://muscleathome.com/where-to-buy-p90x/</link>
		<comments>http://muscleathome.com/where-to-buy-p90x/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 01:52:57 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=339</guid>
		<description><![CDATA[Not being able to find a place to buy P90x is a very common problem. If you are like most people, you likely have seen an infomercial for P90X on late night/morning television. This is how I first heard of P90X many years ago, but I was very skeptical of the results they were shown [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/where-to-buy-p90x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Does P90X Cost? Not Just the Program</title>
		<link>http://muscleathome.com/how-much-does-p90x-cost/</link>
		<comments>http://muscleathome.com/how-much-does-p90x-cost/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 20:39:59 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=268</guid>
		<description><![CDATA[P90X is inexpensive when you consider the health benefits and physique you will be giving yourself. However, you need to take into consideration the cost of everything extra you will need when trying to correctly answer the question of &#8211; how much does P90X really end up costing. In my opinion, P90X is worth every [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/how-much-does-p90x-cost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity vs P90X – Get Ripped or Lose Weight</title>
		<link>http://muscleathome.com/insanity-vs-p90x/</link>
		<comments>http://muscleathome.com/insanity-vs-p90x/#comments</comments>
		<pubDate>Sat, 28 May 2011 21:02:06 +0000</pubDate>
		<dc:creator>muscleathome</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=253</guid>
		<description><![CDATA[Table of contents You Have to Really Want To Commit Insanity vs P90X &#8211; Quick Comparison Which is better, Insanity or P90X? P90X Offers Workout Variety Tony Horton vs. Shaun T Which is the Better On the Go Option, Insanity or P90X? How long do the P90X and Insanity programs last for? Do You Really Need [...]]]></description>
		<wfw:commentRss>http://muscleathome.com/insanity-vs-p90x/feed/</wfw:commentRss>
		<slash:comments>267</slash:comments>
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