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	<title>Muscle At Home</title>
	
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		<title>When is the Best Time to Workout?</title>
		<link>http://muscleathome.com/when-is-the-best-time-to-workout/</link>
		<comments>http://muscleathome.com/when-is-the-best-time-to-workout/#comments</comments>
		<pubDate>Fri, 25 May 2012 00:11:19 +0000</pubDate>
		<dc:creator>Coach Daniel J</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=1058</guid>
		<description><![CDATA[One of the most frequently asked questions I hear is, &#8220;When is the best time to workout?&#8221; The truth is, there is no right or wrong time to workout and no golden rule for there being a perfect time of day to exercise. While there are better times of day to maximize calorie burn or [...]]]></description>
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		<title>Why Your Health Relies on the These 4 Green Vegetables</title>
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		<comments>http://muscleathome.com/why-your-health-relies-on-the-these-4-green-vegetables/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:12:38 +0000</pubDate>
		<dc:creator>Coach Daniel J</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[With green vegetables always listed as a must-have staple for a nutritious diet, how can you tell which ones pack the most nutrition? This article is meant to help you decipher the top 4 green vegetables at your favorite grocery store and describes what each has to offer. Why Popeye Really Ate Spinach With all [...]]]></description>
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		<title>Nutritional Breakdown of Different Types of Milk</title>
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		<pubDate>Tue, 08 May 2012 00:01:54 +0000</pubDate>
		<dc:creator>Coach Daniel J</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=967</guid>
		<description><![CDATA[When I was growing up, we always had a gallon of whole milk in the house. As I have become more health conscious over the years, I have switched to skim milk due to the lower saturated fat content. Today on my weekly trip to the grocery store, I was simply amazed at how many [...]]]></description>
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		<title>How the Ultimate Reset Cleanse is Not any Ordinary Detox</title>
		<link>http://muscleathome.com/ultimate-reset-cleanse/</link>
		<comments>http://muscleathome.com/ultimate-reset-cleanse/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 01:49:29 +0000</pubDate>
		<dc:creator>Coach Daniel J</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=980</guid>
		<description><![CDATA[When I think of a cleanse, I envision 3 days of starvation, drinking prune juice, and more visits to the john than my last trip to the now defunct Sailor&#8217;s Dread Sushi Restaurant. Okay&#8230;I made that last part up, but hopefully, you get my point. Now, for the exciting news. The &#8220;Ultimate Reset&#8221; cleanse is [...]]]></description>
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		<title>The Ultimate Guide to the Insanity Diet</title>
		<link>http://muscleathome.com/insanity-diet/</link>
		<comments>http://muscleathome.com/insanity-diet/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 00:12:11 +0000</pubDate>
		<dc:creator>Coach Daniel J</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://muscleathome.com/?p=925</guid>
		<description><![CDATA[To get the absolute best results with Insanity, it is highly recommended you follow the Insanity diet to the best of your ability. A quick glance at the Insanity diet plan and you may be rather confused. You have to calculate the amount of calories you need to eat, you have to eat 5 equal [...]]]></description>
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