Muscle Model 101

Brooke Holladay Video Clip

2012-01-25T18:31:00.000-08:00

Brooke Holladay, figure competitor and muscle model. Click here to see her video on Daily Motion. More Brooke at AthleticWomenMagazine.com.

Emilija Martic - Figure Competitor and Kickboxer

2012-01-23T03:36:00.000-08:00

Emilija, just 22, is an accomplished multi-sport athlete. After excelling at hockey and rugby - football without pads for the uninitiated - she turned her attention to the gym and started to sculpt her physique for the figure stage. Not satisfied with just one sport, she is also training for what she hopes will be her debut in the kickboxing ring sometime in the latter part of 2012.

We were lucky enough to spend some time with this dynamic young woman in preparation for a future shoot. We managed to capture a few images of her off-season at 160 pounds on her 5-7 frame. Limited to posing for only a cell phone camera, Emilija more than managed to make the photos look presentable.

By coincidence, our meeting location doubled as the home away from home for the USA women’s national soccer team. Finding ourselves surrounded by some of the best women’s soccer players in the world, we decided this would be a great photo opportunity. Olympic gold medalist Heather O’Reilly graciously obliged our request.

We hope to have the opportunity to bring more Emilija to fans in the future, and this time on a real camera.

You can visit Emilija at her Facebook page where you can see more photos.

All Smiles with Fawnia Mondey and Ashley

2012-01-11T17:07:00.000-08:00

Fawnia Mondey (right) with bikini competitor Ashley. I just liked the photo so decided to share.

Strong Women Work Out

2012-01-09T19:44:00.000-08:00

Figure competitor and cross-fit girl Brooke Holladay and bodybuilder Wendy Lindquist decided to throw down the gauntlet to see who could do the most squats.

No weights?

No problem.

Showing some impressive strength, the two buff blondes decided to squat each other. Each took a turn serving as a human weight by riding atop the shoulders of the other.

Click here to see video captures of the squat challenge.

Crystal Anthony - Physique Competitor

2011-12-18T21:47:00.000-08:00

Crystal Anthony shows off the guns.

Video capture from our shoot with Crystal. See more here.

Jen Burns - Excalibur 2011 Los Angeles, CA

2011-12-16T01:09:00.000-08:00

We worked with figure competitor Jen Burns at the 2011 Excalibur. Jen credits some of her modeling creativity to looking at Playboy magazine, learning the poses and then tweaking them with the added bonus of some muscle. The end result is Playboy meets muscle model Jen Burns.

This is a video capture from our work with Jen. See more here.

Sandi Smith - 2010 Emerald Cup

2011-11-24T21:49:00.001-08:00

We shot with Sandi at the 2010 Emerald Cup. Of course, it was hard not to take notice of her physique, but blend in her killer smile and striking good looks and you really have an impressive package.

Sandi Smith, figure competitor. Great physique. Beautiful smile. Outstanding model.

See more Sandi at Her Flex Appeal.

Lisa Giesbrecht - IFBB Pro Bodybuilder

2011-10-26T00:35:00.000-07:00

Congratulations to new IFBB pro bodybuilder Lisa Giesbrecht. Lisa earned her pro card at the 2011 Canadian National Bodybuilding Championships.

These photos show Lisa about two months out from her show.

See more Lisa at Her Flex Appeal and visit her on Facebook.

BC's own Lisa Giesbrecht, one of Canada's best.

FlexiGurl Dana - Dancer, Contortionist, Model

2011-09-21T19:05:00.000-07:00

Dana is a very bendy and flexible dancer and contortionist as you'll see in her videos. As well, she is a model. See her in action on her new YouTube channel featuring some impressive moves, a tutorial on doing the splits and more to come in the future.

Buff Chicks Invade Vancouver!

2011-08-24T04:55:00.000-07:00

Femsport Women’s Strength and Fitness Event, Saturday August 27, 10 am to 6 pm at the Queen E Theatre outdoor plaza, corner of Georgia and Hamilton streets in downtown Vancouver.

Admission is free for all.

Both teams and individuals will battle it out on Saturday August 27 in a series of athletic challenges designed to test strength and stamina. Events range from tire flip to obstacle course and more.

Femsport debuted in Vancouver in 2001 and hasn’t looked back since. Conceived and created by Tre’ Scott and JP Erickson, the show now falls under the tutelage of Femsport promoter extraordinaire Nancy Lockington. Pushed along by production manager Carl Sutherland and the rest of the Femsport crew, the show continues to improve each year.

For more information or if you would like to compete in this event, visit the website at www.femsport.tv

Amanda - Buff And Curvy Bikini Competitor

2011-08-09T18:41:00.000-07:00

We shot with bikini competitor and model Amanda at the 2011 Emerald Cup in Washington. Off-season for this shoot, the 5-3 Amanda weighed in at a curvy 134 pounds.

Along with the curves, she also brought some big guns to the table. Combine that with her exotic, striking facial features and you definitely have the makings of a sexy and unique muscle model.

See more Amanda at Her Flex Appeal.

Chantelle Alessio Featured in F.I.L.E.S.

2011-07-27T21:06:00.000-07:00

Grab the latest issue of F.I.L.E.S. or click here to read online and checkout the feature on buff beauty Chantelle Alessio.

The accompanying photos come from a shoot we did with Chantelle just after she walked away with second-place honors in the 2010 Sandra Wickham in the bikini short class. Pretty impressive considering it was just her first time competing.

Is there anyone competing in bikini with better abs than Chantelle's rippling, washboard mid-section?

More photos and video of Chantelle at AthleticWomenMagazine.com.

Chantelle Alessio - Sample Video Clip

2011-07-24T02:25:00.000-07:00

Chantelle Alessio, physique competitor and fitness model, sample video clip on Daily Motion. Check out Chantelle's great abs and physique. Go here.

More photos and video of Chantelle at AthleticWomenMagazine.com.

Lisa Giesbrecht Competing October 9, 2011

2011-07-21T20:09:00.000-07:00

Can the world ever have too much Lisa Giesbrecht?

No!

If you really want a full meal deal of Lisa, check her out October 9, 2011 at the Canadian Bodybuilding Championships in Laval, QC.

For an instant Lisa G fix, visit her on Facebook at http://facebook.com/lisa.giesbrecht001

More photos and video of Lisa at Her Flex Appeal

Chantelle Alessio and Twins Propel Canucks to Victory

2011-06-11T03:55:00.000-07:00

If you're not a hockey fan, stop reading now and just enjoy the photo.

The Vancouver Canucks entered game five of the Stanley Cup finals knotted at two games apiece with the Bruins of Boston. A victory would put them just one win away from sipping champagne from the Cup. Defeat and it's back to the unfriendly confines of Boston's home ice trailing by a game. The last two games showed Boston to be anything but genial hosts.

Like any good fan of the Canucks, hard-bodied Chantelle Alessio knew what had to happen: The twins had to fight through the coverage of the previous games if Vancouver hoped to stave off defeat. She knew that the twins had to get out in the open.

Chantelle attended game five in her official Canucks t-shirt. For three periods, the twins bounced around Rogers Arena seemingly unfettered. They worked their magic like only twins can do.

Although they didn't score, the twins certainly played a major role in helping the Canucks eke out a 1-0 victory over the Bruins, putting the hometown boys within a win of hockey's holy grail.

As Chantelle said in her photo caption, "Hope the TWINS kill it out there tonight!"

Perhaps the twins distracted the Bruins. Whatever the reason, we have no doubt that Chantelle played a huge role in this pivotal game five victory.

At this crucial juncture of the season, does anyone doubt the value of the twins?

Can any real hockey fan honestly say he doesn't enjoy watching the twins in action?

It's obvious that the Canucks need Chantelle and the twins if they hope to clinch this series. Besides, who else can make a Canucks t-shirt look so good?

One small question remains that perhaps only Chantelle can answer: Which one is Henrik and which one is Daniel?

Erica Blezard Interview with F.I.L.E.S. News

2011-05-30T17:19:00.000-07:00

Check out the great interview F.I.L.E.S. News did with muscle model and ring card girl Erica Blezard. Erica worked the fights as a ring girl for Gionco International Promotions where she met F.I.L.E.S. News.

F.I.L.E.S. News Interview

Muscle Barbie Megan Avalon

2011-05-26T03:31:00.000-07:00

Not that we ever need an excuse to publish an image of muscle beauty Megan Avalon, but she did send us some news to go with her photo.

Currently Megan has her pro card in two categories - Physique and Sports Model - with the INBA organization. Her future plans include a transition to the NPC in late 2012 where she will compete in figure. She continues to work hard in the gym in preparation for her NPC debut.

Ultimately she plans to make the move to the physique division because as she explains, "I love bodybuilding and the creativity and individuality it brings, especially the routine round. I love showing off my personality and stage presence."

Although still relatively new to the muscle world, Megan's "Barbie with Muscles" image has earned her a very strong and loyal fan base. Additionally she's built a positive reputation as one of the hardest working models in the business.

See more Megan at MeganAvalon.net and Clips4Sale.

Send fan mail to meganavalon@ymail.com

Kelly Kerr - New IDFA Pro

2011-05-15T21:09:00.000-07:00

Congratulations to Kelly Kerr on winning her IDFA pro card on May 7, 2011.

Not hard to see why after looking at her. This woman has an amazing physique and great stage presence, even the more remarkable considering that she's essentially a neophyte competitor.

We were lucky enough to spot her at her first-ever competition earlier this year, FAME West. Looking at her, it was hard to believe you were watching a first-time competitor. Even more impressive was her presence in front of the camera for her shoot. Kelly just brings that extra something with her to the table.

It will be more than interesting following her progress through 2011. Go Kelly!

Olesha Karringten & Erica Blezard: Reality TV Audition

2011-05-09T02:34:00.000-07:00

What happens when sexy, bad-ass MMA fighter Olesha Karringten meets the equally sexy Erica Blezard, muscle model?

Sparks, flexing, sexy muscle and a kiss!

These two buff beauties definitely showed some great chemistry during their on-camera interview. As well, both women are very competitive and both are curious to see who really is the stronger of the two. Is it the MMA fighter or the muscle model?

Although she has limited wrestling experience, Erica wants to see if her 35-lbs. weight advantage will allow her to hang with Olesha on the mats. Look for the two muscle girls to test each other out in future encounters. And of course, a lot more hot muscle posing and flexing.

The Erica and Olesha show. Check your listings for day and time.

Check out their Blip TV video: http://blip.tv/file/5125931

Ring Card Beauty Brittany - Friday Night Fights

2011-05-02T22:43:00.000-07:00

She can bend. She can twist. She can flex. She's strong. She's sexy. She's Brittany!

Another hot ring girl for the Friday May 6 fight, circus aerialist Brittany. If the fights and food aren't enough for you, throw two sexy hardbody women in bikinis into the mix - Brittany and Erica Blezard - and that should be more than enough reason to buy a ticket.

For tickets phone 604.435.7777 or visit the site at www.gerrygionco.com

Photo credit to Image Werx Photography.

Some Brittany video footage from our shoot with her:

http://youtu.be/6GEX5DNiGmQ?hd=1

Friday Night Fights

2011-04-25T18:52:00.000-07:00

Friday May 6, 2011. A night of pugilism and gastronomic delights all topped off by a feast for the eyes with the deliciously curvaceous 39-27-39 Erica Blezard.

Put it all together and you have Total Mayhem.

This promises to be another great night at the fights put on by Vancouver promoter Gerry Gionco. Tickets are going fast and as is almost always the case with this venue, expect a sellout.

For tickets phone 604.435.7777.

Visit the website at www.gerrygionco.com for more information.

Lots of great fights along with Erica Blezard and a bevy of beautiful ring girls.

Joy Kushner Video Clip

2011-04-25T05:46:00.000-07:00

Here is a sample video clip from our Emerald Cup 2011 shoot with Joy. Go here http://youtu.be/SuMsJvdwVlo

Emerald Cup 2011 - Joy Kushner

2011-04-23T21:00:00.000-07:00

Joy Kushner. In a word, wow! Holy hotness Batman, Joy is one frightfully beautiful woman.

While perusing the Emerald Cup venue with my ace wing-man Lou Krivda I happened to spot an incredibly attractive and buff woman talking on her cell phone. Introductions were in order followed by the obligatory biceps flexing shot. The next step was a photoshoot.

Although not experienced in front of the camera, Joy had no problems wowing us with both her physique and cover-girl look.

Joy hails from the state of Montana and is a former figure competitor turned bikini competitor.

Visit Joy's site at www.joykushner.com and look for more from our shoot with her at AthleticWomenMagazine.com.

Erica Blezard Photoshoot

2011-04-08T02:48:00.000-07:00

A couple of images from our shoot with Erica Blezard, now in training for her first show, The 2011 Pacific Rim Championships, August 5-7 in Vancouver, BC.

We plan to follow Erica as she preps for this event. Look for more photo and video leading up to her August stage debut.

Right now Erica has great potential as a muscle model with her balance of curves, muscle and sex appeal. It should be interesting to see how she ties this impressive package up for her first physique show.

Lisa Giesbrecht - Bodybuilder

2011-04-06T02:48:00.000-07:00

Lisa Giesbrecht just informed me that she has a new portfolio up on Model Mayhem. See it here www.modelmayhem.com/lisagiesbrecht.

Look for her competing in the Canadian Nationals, October 9, 2011, Laval, Quebec.