Muscle Workout Pro

What is HIIT?

Muscle Workout Pro — Wed, 17 Aug 2011 23:19:22 +0000

HIIT stands for High Intensity Interval Training. While it’s certainly not anything new to the fitness world, it has made a resurgence into the mainstream fitness arena. From Beachbody’s Insanity to the infamous CrossFit, there are quite a number of HIIT programs starting to pickup steam. If you have no experience with HIIT or interval [...]

Bicep Workouts

Muscle Workout Pro — Thu, 24 Mar 2011 22:14:04 +0000

So you’re looking for bicep workouts to turn those noodles you call arms into huge, ripped arms? Or maybe you’ve hit a plateau and you’re looking for bicep workouts to take your progress to the next level… At any rate, you want to get swoll, and I can’t blame you. Fear not, if you’ve got [...]

At Home Cardio – Feel the Burn!

Muscle Workout Pro — Wed, 09 Feb 2011 16:49:47 +0000

I’ve never really been into the cardio aspect of fitness, especially at home cardio. Sure, I would hop on a stationary bike or treadmill at the gym prior to and after my weight training, but it was more to just warm up my muscles rather than push my heart and cardio. I’ll be the first [...]

Direction of Blog

Muscle Workout Pro — Tue, 14 Dec 2010 21:33:15 +0000

Hi Everyone, We feel terrible for the lack of updates to the blog over the last year. I’ve been up to my neck with work, family, and personal affairs and just haven’t had the time. You may or may not have noticed we’ve been playing with the site design a bit of the last few [...]

Change is Around the Corner

Muscle Workout Pro — Mon, 14 Sep 2009 23:31:55 +0000

Hi Everyone, I’ve been up to my ears in work lately and have had little time to post on the site. That’s not to say that the site has been entirely neglected though. I have some exciting changes that should be taking place over the next few weeks, including a complete re-design of the site. [...]

Weight Training Program – Which One to Choose?

Muscle Workout Pro — Fri, 14 Aug 2009 22:55:47 +0000

One of the most difficult aspects of building muscle can be choosing which weight training program to use. There is such a wide variety of programs available, it can be overwhelming when trying to find one that’s suited for you and your fitness goals. However, through proper research and following these few tips, you’re chances [...]

Six Pack Abs – You Know You Want ‘Em

Muscle Workout Pro — Mon, 06 Jul 2009 19:35:49 +0000

One area I often get asked advice for is the abdominal. Everyone seems to want six pack abs, and who can blame them? A slim, trim, well-defined mid region can really do wonders for one’s self esteem. With obesity levels at an alarming rate, you’re guaranteed to stand out with a ripped mid section. Some [...]

Muscle Building – Staying Motivated

Muscle Workout Pro — Wed, 03 Jun 2009 18:04:37 +0000

It’s been a little while since my last post, and things have been crazy! I’ve been traveling a lot lately, and have to admit that I haven’t been able to focus as much attention on the site or my muscle building as I would like. Now that things have settled down a bit, hopefully I’ll [...]

Build Muscle – Fitness tips for the Newbies

Muscle Workout Pro — Thu, 12 Mar 2009 16:48:41 +0000

Oftentimes I get approached by fitness newbies and asked what’s the easiest way to build muscle fitness. Unfortunately there’s no clear-cut answer to this since there are many variables involved. I could spend all day going into detail on all the different aspects required to build muscle fitness, but for the sake of this post, [...]

Muscle Workout Program for a V-Shape Upper Body

Muscle Workout Pro — Tue, 03 Mar 2009 15:04:02 +0000

There’s something about an V-Shaped upper body that just looks right. Broad, wide shoulders, wide lats, and a slim waist. It’s the ultimate package. Curious on muscle workout program to get your V on? Read on my friends… Starting at the top, the first thing that needs to be addressed is obviously the shoulders. A [...]

Want to Know How to Get Huge Muscle?

Muscle Workout Pro — Fri, 27 Feb 2009 17:16:48 +0000

Doesn’t everybody want to know how to get huge muscle? There’s no top secret recipe, just fundemental steps that will get you the maximum results along the way. Follow these steps, and you will be well on your way to the body of your dreams in no time. I’m going to demystify the components necessary [...]

Extreme Exercise Routine – Strength Training for Huge Results

Muscle Workout Pro — Mon, 23 Feb 2009 14:10:05 +0000

There is a common misconception that strength training with weights is simply used for gaining muscle mass and getting a huge, ripped body. This is only half the story, there are many other benefits to utilizing an exercise routine containing strength training. Read on to learn more about some of these benefits. What many people [...]

Learn About Muscle Building Workouts

Muscle Workout Pro — Thu, 19 Feb 2009 20:34:18 +0000

There are 2 types of muscle building workouts and deciding on which one to pursue will have a great impact on your results as well as body structure. If you want to learn about muscle building workouts and these 2 types of training, it’s a must that you continue reading. When discussing muscle building workouts, [...]

Ultimate Fitness Muscle Supplement

Muscle Workout Pro — Tue, 17 Feb 2009 15:17:27 +0000

Have you ever picked up and thumbed through a fitness and muscle magazine, and been faced with hundreds if not thousands of fitness muscle supplement ads? There are so many different varieties of supplements on the market today, it almost takes a college degree to know which ones to take and which one to avoid. [...]

Building Huge Muscle

Muscle Workout Pro — Fri, 13 Feb 2009 16:01:40 +0000

One question people often have is “what’s the best way of building huge muscle mass?” Well, there are many things that go into building huge muscle mass, varying all the way from nutrition, to exercises performed, to frequency of workouts. However, I feel that there is one very important factor to getting huge results from [...]