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<title>musclefitnessnews.com | Published News</title>
<link>http://musclefitnessnews.com</link>
<description>Everything you need to know to get fit</description>
<pubDate>Sun, 27 May 2012 13:01:40 EDT</pubDate>
<language>en</language>
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<title><![CDATA[Health and Fitness Training: The Ultimate Beauty Secret]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/21s7MG697xc/</link>
<comments>http://musclefitnessnews.com/training/health-and-fitness-training-the-ultimate-beauty-secret/</comments>
<pubDate>Sun, 27 May 2012 13:01:40 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/health-and-fitness-training-the-ultimate-beauty-secret/</guid>
<description><![CDATA[By Mark C Madison -In today&#8217;s modern world, beauty does mean a lot. With the prettiest faces to captivate the general public, from magazines to televisions to websites, every girl wants to know one thing. What does it take to become the next &#8220;IT&#8221; girl? What&#8217;s the ultimate beauty secret?Living the life of the rich and famous is quite easy if you grace the covers of the beau<br/><br/>15 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/health-and-fitness-training-the-ultimate-beauty-secret/</feedburner:origLink></item>

<item>
<title><![CDATA[Enhance Your]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/2kDvdnK8tvM/</link>
<comments>http://musclefitnessnews.com/training/enhance-your-2/</comments>
<pubDate>Sun, 27 May 2012 13:01:37 EDT</pubDate>
<dc:creator />
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/enhance-your-2/</guid>
<description><![CDATA[<br/><br/>12 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/enhance-your-2/</feedburner:origLink></item>

<item>
<title><![CDATA[A Low Carb Dream: Egg and Bacon Muffins]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/IJTiH1N3irA/</link>
<comments>http://musclefitnessnews.com/training/a-low-carb-dream-egg-and-bacon-muffins/</comments>
<pubDate>Sun, 27 May 2012 13:00:07 EDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/a-low-carb-dream-egg-and-bacon-muffins/</guid>
<description><![CDATA[For all you low-carbers out there, here is a great recipe. Ingredients:1 package bacon1 box of eggsShredded cheddar, crumbled goat cheese, or any cheese you likeChopped herbs such as chives, dill, thymeDirections:On medium heat, fry bacon on a skillet until slightly browned on each side, but still pliable &#8211; don&#8217;t let them get crispyDrain on paper towels and let coolPreheat oven to 400<br/><br/>13 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/a-low-carb-dream-egg-and-bacon-muffins/</feedburner:origLink></item>

<item>
<title><![CDATA[10 Top Workout Trends for 2011]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/ocubDeHiVXQ/</link>
<comments>http://musclefitnessnews.com/training/10-top-workout-trends-for-2011/</comments>
<pubDate>Sun, 27 May 2012 13:00:05 EDT</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/10-top-workout-trends-for-2011/</guid>
<description><![CDATA[Each year, the fitness industry sees its shares of fads and trends come and go. Some of these crazes will fizzle faster than fireworks on July 4th, while others will stick around for the long haul. As the year end approaches, let's touch on ten of the top fitness crazes that have come on the scene in 2010.Hot YogaThe ideal temperature for a hot yoga class is around 105?, which boosts the intensit<br/><br/>11 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/10-top-workout-trends-for-2011/</feedburner:origLink></item>

<item>
<title><![CDATA[Are You Having Fun Yet? Finding Your Life’s Passion]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/u4je9vFjA_s/</link>
<comments>http://musclefitnessnews.com/training/are-you-having-fun-yet-finding-your-life%E2%80%99s-passion/</comments>
<pubDate>Sun, 27 May 2012 01:01:28 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/are-you-having-fun-yet-finding-your-life%E2%80%99s-passion/</guid>
<description><![CDATA[By Kimberly Carnevale -Are you having fun yet? Does the sheer thought of tomorrow fill you with excitement? Are you excited about what tomorrow will bring, or are you like most; eagerly waiting for the weekend before your fun arrives? Do you wait for the &#8220;fun&#8221; moments to appear before you allow yourself to have fun, or are you creating fun right where you are&#8212;enjoying the entire<br/><br/>12 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/are-you-having-fun-yet-finding-your-life%E2%80%99s-passion/</feedburner:origLink></item>

<item>
<title><![CDATA[Rest Periods Between Sets]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/FmxlZF2_SNA/</link>
<comments>http://musclefitnessnews.com/training/rest-periods-between-sets/</comments>
<pubDate>Sun, 27 May 2012 01:01:05 EDT</pubDate>
<dc:creator>feedsworkoutbox</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/rest-periods-between-sets/</guid>
<description><![CDATA[A question I often get on WorkoutBOX is&#8230;How long should I rest between sets, supersets, compound sets and circuits?Check out the answer below:Click here to view the embedded video.&nbsp;To find the Training Program for you, select from the options below1 &#8211; Are you Male or Female? I&#8217;m Male I&#8217;m Female2 - What is your goal? I want to burn serious body fat and tone up I want t<br/><br/>11 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/rest-periods-between-sets/</feedburner:origLink></item>

<item>
<title><![CDATA[Essential Tasks to Gain Your Muscle]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/IM-0lvvl-rI/</link>
<comments>http://musclefitnessnews.com/training/essential-tasks-to-gain-your-muscle/</comments>
<pubDate>Sun, 27 May 2012 01:00:50 EDT</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/essential-tasks-to-gain-your-muscle/</guid>
<description><![CDATA[Nobody wants to be skinny, but how do you gain your muscles that you dream about?  That&#8217;s a question that many people ask, especially when they are embarrassed by their appearance. So, you aren&#8217;t alone.  Don&#8217;t let your confidence suffer, though.  There are ways to change things.One way to gain your muscle is to focus on the foods you are eating and how often you eat them.  If yo<br/><br/>5 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/essential-tasks-to-gain-your-muscle/</feedburner:origLink></item>

<item>
<title><![CDATA[Power Arm Training with supplement power – And calves]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/TqskfnHVxMc/</link>
<comments>http://musclefitnessnews.com/training/power-arm-training-with-supplement-power-%E2%80%93-and-calves/</comments>
<pubDate>Sun, 27 May 2012 01:00:32 EDT</pubDate>
<dc:creator>fitnessworkouts</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/power-arm-training-with-supplement-power-%E2%80%93-and-calves/</guid>
<description><![CDATA[A<br/><br/>6 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/power-arm-training-with-supplement-power-%E2%80%93-and-calves/</feedburner:origLink></item>

<item>
<title><![CDATA[Russian Cheese Cake Recipe]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/Jm1-YAJXmBk/</link>
<comments>http://musclefitnessnews.com/training/russian-cheese-cake-recipe/</comments>
<pubDate>Sun, 27 May 2012 01:00:05 EDT</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/russian-cheese-cake-recipe/</guid>
<description><![CDATA[I can say my brightest childhood memory is Russian cheese cake. Russian cheese cake is a little bit different than cheese cake from Publix or any grocery store. Usually, we had this delicious treat at preschool as a breakfast. I really loved this fluffy, tender dish with sweet raisins. So, it has been almost two decades, preschool is so in a past, but the taste of my favorite cheese cake is still<br/><br/>5 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/russian-cheese-cake-recipe/</feedburner:origLink></item>

<item>
<title><![CDATA[Burn Freeze Dried]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/cMESquf0xUE/</link>
<comments>http://musclefitnessnews.com/training/burn-freeze-dried/</comments>
<pubDate>Sat, 26 May 2012 13:01:36 EDT</pubDate>
<dc:creator />
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/burn-freeze-dried/</guid>
<description><![CDATA[<br/><br/>14 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/burn-freeze-dried/</feedburner:origLink></item>

<item>
<title><![CDATA[How To: The Hanging Leg Raise]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/zMyRokPMMYg/</link>
<comments>http://musclefitnessnews.com/training/how-to-the-hanging-leg-raise/</comments>
<pubDate>Sat, 26 May 2012 13:01:16 EDT</pubDate>
<dc:creator>feedsworkoutbox</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/how-to-the-hanging-leg-raise/</guid>
<description><![CDATA[This week&#8217;s Exercise of the Week is on a commonly-botched movement &#8211; the hanging leg raise.Are you doing it wrong? Find out:Click here to view the embedded video.												Related posts:Training by Gender, Fat Loss, and Exercise Order In the pilot episode of the WorkoutBOX Sunday Q&amp;A, Travis has taken three questions from the facebook group. The questions...Exercise After Injury<br/><br/>14 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/how-to-the-hanging-leg-raise/</feedburner:origLink></item>

<item>
<title><![CDATA[The Most Effective Guide for Natural Bodybuilding]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/q8JEQwkJ-Uk/</link>
<comments>http://musclefitnessnews.com/training/the-most-effective-guide-for-natural-bodybuilding/</comments>
<pubDate>Sat, 26 May 2012 13:00:49 EDT</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/the-most-effective-guide-for-natural-bodybuilding/</guid>
<description><![CDATA[In this article, I want to tell you about the most effective guide for natural body building, based on years of research and experience. You see, all the time there are new health products and bodybuilding techniques coming out.  The media bombards us with such bodybuilding plans, but there is little chance of an average person being able to tell which plans are useful and which plans are bad.  T<br/><br/>7 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/the-most-effective-guide-for-natural-bodybuilding/</feedburner:origLink></item>

<item>
<title><![CDATA[Top 10 Fat-Burning Workouts]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/shgLYFCsKhE/</link>
<comments>http://musclefitnessnews.com/training/top-10-fat-burning-workouts/</comments>
<pubDate>Sat, 26 May 2012 13:00:06 EDT</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/top-10-fat-burning-workouts/</guid>
<description><![CDATA[To really tone the body, you must first eliminate the pockets of fat that are hiding the lean, mean muscles underneath. Fat burning consists of a combination of diet and exercise that revs up the metabolism and helps the body burn calories more efficiently. We have 10 amazing fat-burning workouts to try.WalkingSome fitness gurus subscribe to the idea that longer, low intensity workouts are the be<br/><br/>9 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/top-10-fat-burning-workouts/</feedburner:origLink></item>

<item>
<title><![CDATA[Handy Man Melbourne: Is It Much better To Wait For The Last Minute To Choose One?]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/H6Baeb88b4g/</link>
<comments>http://musclefitnessnews.com/news/handy-man-melbourne-is-it-much-better-to-wait-for-the-last-minute-to-choose-one/</comments>
<pubDate>Sat, 26 May 2012 01:02:14 EDT</pubDate>
<dc:creator>123free</dc:creator>
<category>News</category>
<guid isPermaLink="false">http://musclefitnessnews.com/news/handy-man-melbourne-is-it-much-better-to-wait-for-the-last-minute-to-choose-one/</guid>
<description><![CDATA[Many people prefer to wait till the final minute to hire a handy man in Melbourne, while other people wish to act soon. Which is the very best way to go? The answer is the fact that in most instances, it is far much better to locate an perfect person prior to the problems come up. Right here we will explain this in more detail so that you can see the benefits of finding a great company now.Whenev<br/><br/>12 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/news/handy-man-melbourne-is-it-much-better-to-wait-for-the-last-minute-to-choose-one/</feedburner:origLink></item>

<item>
<title><![CDATA[6 Ways To Improve Your Professionalism At The Work Place]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/M0u8SigxFPg/</link>
<comments>http://musclefitnessnews.com/training/6-ways-to-improve-your-professionalism-at-the-work-place/</comments>
<pubDate>Sat, 26 May 2012 01:01:45 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/6-ways-to-improve-your-professionalism-at-the-work-place/</guid>
<description><![CDATA[By Jonathan Trent  who is a writer for NextUC.comPerhaps you may have noticed that your boss takes other employees more seriously than he takes you. You observe him asking them for input concerning the logistics of running the business a little more than he asks you. It&#8217;s almost as if you are being tolerated, and not even there. In fact, because he seems to be ignoring you, you are wonderin<br/><br/>5 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/6-ways-to-improve-your-professionalism-at-the-work-place/</feedburner:origLink></item>

<item>
<title><![CDATA[Weight Gain, Decreased Libido, Fatigue… What’s Happening to Me?!]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/bSgUEJY4rCU/</link>
<comments>http://musclefitnessnews.com/nutrition/weight-gain-decreased-libido-fatigue%E2%80%A6-what%E2%80%99s-happening-to-me/</comments>
<pubDate>Sat, 26 May 2012 01:01:42 EDT</pubDate>
<dc:creator>blogenergeticnutrition</dc:creator>
<category>Nutrition</category>
<guid isPermaLink="false">http://musclefitnessnews.com/nutrition/weight-gain-decreased-libido-fatigue%E2%80%A6-what%E2%80%99s-happening-to-me/</guid>
<description><![CDATA[Estrogen dominance.&nbsp; The term is somewhat mysterious to most of us.&nbsp; If one had to guess, most people would likely assume that it&rsquo;s an issue that affects women, since estrogen is a woman&rsquo;s hormone, right?&nbsp; Actually, both women and men make and use estrogen every day.&nbsp; When estrogen becomes out of balance with other hormones in the body (like progesterone and testos<br/><br/>8 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/nutrition/weight-gain-decreased-libido-fatigue%E2%80%A6-what%E2%80%99s-happening-to-me/</feedburner:origLink></item>

<item>
<title><![CDATA[Supersets, Compound Sets and Circuits]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/EPIx85TqEQo/</link>
<comments>http://musclefitnessnews.com/training/supersets-compound-sets-and-circuits/</comments>
<pubDate>Sat, 26 May 2012 01:01:23 EDT</pubDate>
<dc:creator>feedsworkoutbox</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/supersets-compound-sets-and-circuits/</guid>
<description><![CDATA[A question I&#8217;m asked almost daily is&#8230;what are supersets, compound sets and circuits? If you don&#8217;t know, it&#8217;s high time you find out!Click here to view the embedded video.												Related posts:Q &#038; A &#8211; Episode 1: Supersets This is the first of many blog entries that will answer some of the most common questions we&#8217;re asked here...Rest Periods Between Set<br/><br/>9 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/supersets-compound-sets-and-circuits/</feedburner:origLink></item>

<item>
<title><![CDATA[5 Ways to boost energy levels]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/UnSfC09mm4Q/</link>
<comments>http://musclefitnessnews.com/training/5-ways-to-boost-energy-levels/</comments>
<pubDate>Sat, 26 May 2012 01:00:58 EDT</pubDate>
<dc:creator>MusclesBodybuilding</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/5-ways-to-boost-energy-levels/</guid>
<description><![CDATA[It is extremely beneficial to keep your body fit all time to live your life happily. The combination of a healthy body and a sound mind can help you face a hectic schedule easily. The energy of the body and mind is highly essential for doing the works properly. If you wish to boost up your energy, there are different ways, 5 of them are stated below.Getting enough sleepSleep is particularly neces<br/><br/>10 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/5-ways-to-boost-energy-levels/</feedburner:origLink></item>

<item>
<title><![CDATA[The Untold Muscles Building Tips]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/L_os577dPqE/</link>
<comments>http://musclefitnessnews.com/training/the-untold-muscles-building-tips/</comments>
<pubDate>Sat, 26 May 2012 01:00:57 EDT</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/the-untold-muscles-building-tips/</guid>
<description><![CDATA[All of the muscle building tips out there will not help you if you aren&#8217;t determined and dedicated to your goals.  You need to focus on three things, when it comes to building muscle.  Those are exercising, proper diet and getting plenty of rest.  You really need to have the drive and dedication to know how to do all three properly and to follow through with doing them.Another of the muscle<br/><br/>7 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/the-untold-muscles-building-tips/</feedburner:origLink></item>

<item>
<title><![CDATA[Repetition Range Chest Training]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/EkR5RuR3tas/</link>
<comments>http://musclefitnessnews.com/training/repetition-range-chest-training/</comments>
<pubDate>Sat, 26 May 2012 01:00:30 EDT</pubDate>
<dc:creator>fitnessworkouts</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/repetition-range-chest-training/</guid>
<description><![CDATA[A<br/><br/>8 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/repetition-range-chest-training/</feedburner:origLink></item>

<item>
<title><![CDATA[Top 10 Workout Ideas for Women]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/J3llQWzgKEM/</link>
<comments>http://musclefitnessnews.com/training/top-10-workout-ideas-for-women/</comments>
<pubDate>Sat, 26 May 2012 01:00:05 EDT</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/top-10-workout-ideas-for-women/</guid>
<description><![CDATA[While women want to get fit like men, their goals are very different, and they need workout programs designed just for them and their needs. We have 10 workout ideas especially for women that will help you get the firmer, leaner body you deserve! Make Workout Time Social TimeTo ensure you are getting the most out of an exercise session, bring a buddy along to motivate you. If you have someone els<br/><br/>13 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/top-10-workout-ideas-for-women/</feedburner:origLink></item>

<item>
<title><![CDATA[Too Busy]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/JpUZFZc3HUw/</link>
<comments>http://musclefitnessnews.com/training/too-busy/</comments>
<pubDate>Fri, 25 May 2012 13:01:35 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/too-busy/</guid>
<description><![CDATA[By Barry ColcloughI hear it all the time.I don&#8217;t have time to work out.My schedule is too packed to get in a workout.I&#8217;ll start working out when I get back home from travel.Once my kids stop playing sports I&#8217;ll have time to work out.My job makes it impossible for me to have the time.You get the idea as I&#8217;m sure you have your own excuse for not working out. I use to have a <br/><br/>14 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/too-busy/</feedburner:origLink></item>

<item>
<title><![CDATA[Overnight fasting for weight loss – How long is long enough?]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/sv4uMFz8lqY/</link>
<comments>http://musclefitnessnews.com/nutrition/overnight-fasting-for-weight-loss-%E2%80%93-how-long-is-long-enough/</comments>
<pubDate>Fri, 25 May 2012 13:01:26 EDT</pubDate>
<dc:creator>sportsnutritionvlog</dc:creator>
<category>Nutrition</category>
<guid isPermaLink="false">http://musclefitnessnews.com/nutrition/overnight-fasting-for-weight-loss-%E2%80%93-how-long-is-long-enough/</guid>
<description><![CDATA[A recent scientific study looks to back up what I have seen from clients I have worked with personally for the last 20 years and with those that have purchased Four week fat loss.It is one of the corner stones of four week fat loss.In the study one group of mice a high fat high calorie diet and was forced to fast for 16 hours and another group the same diet with no fasting. The group that had the<br/><br/>5 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/nutrition/overnight-fasting-for-weight-loss-%E2%80%93-how-long-is-long-enough/</feedburner:origLink></item>

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<title><![CDATA[Solve Muscle Strain Injury]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/X0XGHKZ8Zxc/</link>
<comments>http://musclefitnessnews.com/training/solve-muscle-strain-injury/</comments>
<pubDate>Fri, 25 May 2012 13:00:59 EDT</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/solve-muscle-strain-injury/</guid>
<description><![CDATA[A muscle strain can be a painful bodybuilding workout injury.  In fact, it can prevent you from training and building muscle the way you want.  Strained muscles usually happen at the point where tendon meets muscle, although you can get them at any point on the muscle.Why does this sort of thing happen?  Well, it&#8217;s generally because you haven&#8217;t taken the time to properly warm up befor<br/><br/>14 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/solve-muscle-strain-injury/</feedburner:origLink></item>

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<title><![CDATA[Back Workout Day]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/k8RMtza3U-Y/</link>
<comments>http://musclefitnessnews.com/training/back-workout-day/</comments>
<pubDate>Fri, 25 May 2012 13:00:41 EDT</pubDate>
<dc:creator>fitnessworkouts</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/back-workout-day/</guid>
<description><![CDATA[A<br/><br/>13 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/back-workout-day/</feedburner:origLink></item>

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<title><![CDATA[A Week in the Life of a P90X Workout]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/bFcS0sYW8as/</link>
<comments>http://musclefitnessnews.com/training/a-week-in-the-life-of-a-p90x-workout/</comments>
<pubDate>Fri, 25 May 2012 13:00:05 EDT</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/a-week-in-the-life-of-a-p90x-workout/</guid>
<description><![CDATA[The P90X workout is one of the latest trends in the fitness industry. Created by fitness buff Tony Horton, this intense, 90-day program is designed to eliminate excess fat, build lean muscle mass and tone the body quickly and effectively. The regimen utilizes a principle known as &#8220;muscle confusion,&#8221; which brings in different exercises daily to keep the workouts fresh and prevent plate<br/><br/>9 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/a-week-in-the-life-of-a-p90x-workout/</feedburner:origLink></item>

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<title><![CDATA[Discovering the many the benefits and disadvantages of finance companies especially when it comes down to the loans they market]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/nsdWRZ5OCw0/</link>
<comments>http://musclefitnessnews.com/news/discovering-the-many-the-benefits-and-disadvantages-of-finance-companies-especially-when-it-comes-down-to-the-loans-they-market/</comments>
<pubDate>Fri, 25 May 2012 01:02:24 EDT</pubDate>
<dc:creator>123free</dc:creator>
<category>News</category>
<guid isPermaLink="false">http://musclefitnessnews.com/news/discovering-the-many-the-benefits-and-disadvantages-of-finance-companies-especially-when-it-comes-down-to-the-loans-they-market/</guid>
<description><![CDATA[A high percentage of persons perusing this piece of writing would undoubtably have engaged in some sort of loan earlier in their lifetime, be it to buy a motorbike or house. It seems to be on the list of vital necessities for the majority. Being there is quite a huge collection of alternative loans offered for various intentions including payday loans for bad credit. In addition to being served v<br/><br/>10 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/news/discovering-the-many-the-benefits-and-disadvantages-of-finance-companies-especially-when-it-comes-down-to-the-loans-they-market/</feedburner:origLink></item>

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<title><![CDATA[A Review: Reshaping Reality: Claiming Your Life]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/VTQj68gufSw/</link>
<comments>http://musclefitnessnews.com/training/a-review-reshaping-reality-claiming-your-life/</comments>
<pubDate>Fri, 25 May 2012 01:01:48 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/a-review-reshaping-reality-claiming-your-life/</guid>
<description><![CDATA[By Irene Conlan -Sometimes it scares me to read words like "reshaping reality," "awakening" and "consciousness" in the title of a book because now and then the books are so lofty that I can't reach them. My mind won't wrap around some of the concepts in them nor will my spirit embrace them. Some of them leave you with something of a "sugar high" like eating too much candy. Some of course, are upl<br/><br/>8 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/a-review-reshaping-reality-claiming-your-life/</feedburner:origLink></item>

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<title><![CDATA[Top 3 Online Weight Control Tools]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/5Vpx4kP87hE/</link>
<comments>http://musclefitnessnews.com/training/top-3-online-weight-control-tools/</comments>
<pubDate>Fri, 25 May 2012 01:01:29 EDT</pubDate>
<dc:creator>workoutiq</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/top-3-online-weight-control-tools/</guid>
<description><![CDATA[Internet has a lot of information. Some is good, some is bad, other is irrelevant.I found these online weight control tools to be not just good but awesome. Lets face it, trying to lose weight without understanding how many calories to consume can be frustrating and time consuming. Following weight control tools should make things a bit easier:#1 Calorie Counter (American Cancer Society): This to<br/><br/>13 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/top-3-online-weight-control-tools/</feedburner:origLink></item>

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<title><![CDATA[7 Tips for Bodybuilders on a Budget]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/LHJ91fMyyRw/</link>
<comments>http://musclefitnessnews.com/training/7-tips-for-bodybuilders-on-a-budget/</comments>
<pubDate>Fri, 25 May 2012 01:01:01 EDT</pubDate>
<dc:creator>MusclesBodybuilding</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/7-tips-for-bodybuilders-on-a-budget/</guid>
<description><![CDATA[Body building is not cheap. Just take a walk down a supermarket or health store filled with vitamins and supplements and protein shakes and start adding it all up. The totals can reach huge numbers quickly; however, there are many things that are not necessary to a successful bodybuilding program, and by cutting those out and getting back to basics, training on a budget is something anyone can do<br/><br/>5 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/7-tips-for-bodybuilders-on-a-budget/</feedburner:origLink></item>

<item>
<title><![CDATA[Repetition Range Shoulder Training]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/u99xPt16PUY/</link>
<comments>http://musclefitnessnews.com/training/repetition-range-shoulder-training/</comments>
<pubDate>Fri, 25 May 2012 01:00:32 EDT</pubDate>
<dc:creator>fitnessworkouts</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/repetition-range-shoulder-training/</guid>
<description><![CDATA[A<br/><br/>8 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/repetition-range-shoulder-training/</feedburner:origLink></item>

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<title><![CDATA[8 Social Media Tools to Help With Diet and Exercise]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/h4mSU2nrQCc/</link>
<comments>http://musclefitnessnews.com/training/8-social-media-tools-to-help-with-diet-and-exercise/</comments>
<pubDate>Fri, 25 May 2012 01:00:05 EDT</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/8-social-media-tools-to-help-with-diet-and-exercise/</guid>
<description><![CDATA[Keeping fit is everyone&#8217;s dream; too bad it&#8217;s too hard to stick to daily diets and nutrition plans. Luckily, the social media web is there to help you &#8211; it offers you a wealth of both free and paid tools to stay motivated, track your progress and monitor your diet and workouts.Here is an overview of most feature-rich and unique web 2.0 websites that will help you lose weight and<br/><br/>15 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/8-social-media-tools-to-help-with-diet-and-exercise/</feedburner:origLink></item>

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<title><![CDATA[Let’s Put Grandma in Jail – No Kidding]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/UwGgJnkzzAg/</link>
<comments>http://musclefitnessnews.com/training/let%E2%80%99s-put-grandma-in-jail-%E2%80%93-no-kidding/</comments>
<pubDate>Thu, 24 May 2012 13:01:33 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/let%E2%80%99s-put-grandma-in-jail-%E2%80%93-no-kidding/</guid>
<description><![CDATA[Author Unknown -This is a &#8220;tongue in cheek&#8221; article about Jails and Nursing Homes that should be the subject of some serious thinking.ere&#8217;s the way it should be: Let&#8217;s put the seniors in jail and the criminals in nursing homes. This would correct two things in one motion:Seniors would have access to showers, hobbies and walks.They would receive unlimited free prescriptions<br/><br/>15 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/let%E2%80%99s-put-grandma-in-jail-%E2%80%93-no-kidding/</feedburner:origLink></item>

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<title><![CDATA[5 Flaws Of Weight Loss Diet]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/IfApf5oFZlk/</link>
<comments>http://musclefitnessnews.com/training/5-flaws-of-weight-loss-diet/</comments>
<pubDate>Thu, 24 May 2012 13:01:11 EDT</pubDate>
<dc:creator>workoutiq</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/5-flaws-of-weight-loss-diet/</guid>
<description><![CDATA[To lose weight we must go on a diet, right?I&#8217;d like to share with you that a weight loss diet is not the best path to a long term, healthy weight loss.There are many fad diets that not only not true but are also damaging to our bodies (think of infamous cabbage soup diet).Do these quick weight loss diets work?Long term, no!Flaw #1 Such weight loss diets are not sustainable. You can&#8217;t <br/><br/>5 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/5-flaws-of-weight-loss-diet/</feedburner:origLink></item>

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<title><![CDATA[How To: The Leg Extension]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/WDnrPWnowsE/</link>
<comments>http://musclefitnessnews.com/training/how-to-the-leg-extension/</comments>
<pubDate>Thu, 24 May 2012 13:01:10 EDT</pubDate>
<dc:creator>feedsworkoutbox</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/how-to-the-leg-extension/</guid>
<description><![CDATA[You may think this one is very basic, but we&#8217;re going to leave no stone unturned! Check it out to make sure you&#8217;re doing it right&#8230;Click here to view the embedded video.												Related posts:How To: The Romanian Deadlift The Romanian Deadlift is an exercise that&#8217;s commonly performed incorrectly. It is my mission (at least for today) to change...Weak Point Training Thank<br/><br/>14 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/how-to-the-leg-extension/</feedburner:origLink></item>

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<title><![CDATA[The Smartest Way to Build Muscle]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/fSGlEgtxfeA/</link>
<comments>http://musclefitnessnews.com/training/the-smartest-way-to-build-muscle/</comments>
<pubDate>Thu, 24 May 2012 13:00:54 EDT</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/the-smartest-way-to-build-muscle/</guid>
<description><![CDATA[There are lots of tips out there about building muscle, but, if you want to learn the smartest way to build muscle, you need to be able to sort out what will work the best for you.  Some methods work better than others, after all.  This method is one of the best ways to build muscles quickly, though.One of the things that makes this technique the smartest way to build muscle is that it is very ea<br/><br/>9 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/the-smartest-way-to-build-muscle/</feedburner:origLink></item>

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<title><![CDATA[Apps to help you track and improve your sports performance]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/wqJYTnm4PCg/</link>
<comments>http://musclefitnessnews.com/training/apps-to-help-you-track-and-improve-your-sports-performance/</comments>
<pubDate>Thu, 24 May 2012 13:00:54 EDT</pubDate>
<dc:creator>MusclesBodybuilding</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/apps-to-help-you-track-and-improve-your-sports-performance/</guid>
<description><![CDATA[Keeping track of an exercise routine may not sound fun, but I guarantee you'll feel better about yourself and perform better if you do.Whether you'd be measuring the amount of weight you're lifting or the distance of your runs, you can use the information you gather to set goals. Plus, if you don't keep track of your progress, you might not exercise in a consistent, healthy way. Finally, by keepi<br/><br/>13 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/apps-to-help-you-track-and-improve-your-sports-performance/</feedburner:origLink></item>

<item>
<title><![CDATA[Shock Hamstring Training]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/4f1XtR2K4Wc/</link>
<comments>http://musclefitnessnews.com/training/shock-hamstring-training/</comments>
<pubDate>Thu, 24 May 2012 13:00:33 EDT</pubDate>
<dc:creator>fitnessworkouts</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/shock-hamstring-training/</guid>
<description><![CDATA[A<br/><br/>13 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/shock-hamstring-training/</feedburner:origLink></item>

<item>
<title><![CDATA[Thinspiration or Anorexic Porn? I Can’t Tell…]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/r4IJ08uOWG0/</link>
<comments>http://musclefitnessnews.com/training/thinspiration-or-anorexic-porn-i-can%E2%80%99t-tell%E2%80%A6/</comments>
<pubDate>Thu, 24 May 2012 13:00:06 EDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/thinspiration-or-anorexic-porn-i-can%E2%80%99t-tell%E2%80%A6/</guid>
<description><![CDATA[I found this video on YouTube and I was strangely inspired by it. It shows images of starkly thin girls and peppers in a few quotes and advice.The advice and quotes were both helpful and disturbing to me.Eat less, weigh less, fail less, feel less This one was disturbing. I don&#8217;t want to FEEL less. If anything, I feel as if I&#8217;m wrapped in cotton when I&#8217;m fat. I want to feel MORE.<br/><br/>13 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/thinspiration-or-anorexic-porn-i-can%E2%80%99t-tell%E2%80%A6/</feedburner:origLink></item>

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<title><![CDATA[5 Ways to Stay Healthy During the Holiday Season]]></title>
<link>http://feedproxy.google.com/~r/Musclefitnessnews/~3/5j2qwhj41mU/</link>
<comments>http://musclefitnessnews.com/training/5-ways-to-stay-healthy-during-the-holiday-season/</comments>
<pubDate>Thu, 24 May 2012 13:00:05 EDT</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid isPermaLink="false">http://musclefitnessnews.com/training/5-ways-to-stay-healthy-during-the-holiday-season/</guid>
<description><![CDATA[The holidays are a fun and exciting time, but they can also be a time wrought with stress, too much celebrating and too little rest. The rigorous schedule can take its toll, leaving many feeling worn out or under the weather. To ensure you enjoy your holidays as much as possible, we have five tips to help you stay healthy during the festive season. Maintain Your Workout ProgramIt isn&#8217;t easy<br/><br/>8 Vote(s) ]]></description>
<feedburner:origLink>http://musclefitnessnews.com/training/5-ways-to-stay-healthy-during-the-holiday-season/</feedburner:origLink></item>

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