MUST READ -- FROM CAPT SAMSON EZEKIEL

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2016-03-30T18:50:00.001-07:00

2012-06-15T21:52:00.001-07:00

MUST READ -- FROM CAPT SAMSON EZEKIEL.
MY ADSENSE ACCOUNT WAS DISABLED BY EXPERTS AT GOOGLE.

UNFORTUNATELY THESE THINGS HAPPEN :( THE WRONG PERSON GETS HANGED !!
I AM 64 YEARS RETIRED MERCHANT MARINE CAPTAIN AND WAS VERY HAPPY BLOGGING .. ON 14 JUNE 2012, TO MY UTTER SURPRISE, I RECEIVED AN EMAIL SAYING THAT I HAD DONE SOME INVALID ACTIVITY AND THAT MY ACCOUNT WAS DISABLED :(
I APPEALED ON 15TH JUNE 2012, HOWEVER THEY SAY THAT THE APPEAL WAS REJECTED !!
I MOST CERTAINLY DID NOT DO ANYTHING , FOR THE SIMPLE REASON " I AM A COMPUTER IDIOT AND DO NOT KNOW HOW TO ", WELL, SO BE IT !!
SO, MY HOPE OF MAKING IT MY MAJOR ACTIVITY FOR THE REST OF MY LIFE TO BLOG TO PEOPLE AROUND THE WORLD HAS BEEN DASHED AND IT IS NO POINT DOING SO, IF I DO NOT GET SOME PAYMENT FOR IT !!
BEST WISHES.. CAPT SAMSON EZEKIEL.

2012-06-12T22:59:00.000-07:00

Does a soul-mate really exist?

MUST READ-- FROM CAPT SAMSON EZEKIEL

As we move through life, we come across certain qualities in people that we are naturally attracted to. It could be something to do with how they look and carry themselves, perhaps it is their sense of humor or intelligence, it could be how caring and understanding they are, or maybe we fall for some of their unique talents and skills. At the same time, life subjects us to people whose qualities do not make us feel very good - through interaction with these people, we realize traits and behaviours in people that do not agree with us.

The term "soul-mate" does not necessarily imply that there is only one person in the whole world that would match your preferences. Also, a soul-mate does not necessarily imply there is some mystical relationship that you hold with this person for multiple life times. Rather, the term implies that this is a person around whom you are more likely to be aligned with your own soul. In a sense, each person we connect with deeply is a soul mate. The key thing in a relationship is that you be aligned with you. It is your alignment with yourself that makes all your relationships beautiful, and thus seeking a person with whom you are naturally aligned with yourself works wonders for your relationship.

A true soulmate is probably the most important person you will ever meet, because they tear down your walls and smack you awake. But to live with a soulmate forever? NAH. too painful. Soul mates they come into your life just to reveal another layer of yourself to you and then they leave.

People think a soul mate is your perfect fit and thats what everyone wants. But a true soulmate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.

2012-06-12T00:00:00.002-07:00

Curd is Better than milk

MUST READ – FROM CAPT SAMSON EZEKIEL

Health benefits of curd
Curd or yogurt provides lot of health benefits to the human beings. It is not only and important part of the diet but also can be efficiently uses as a beauty product.
All the dairy products have lots of nutritional values and provide lots of health benefits. At the same time these products add taste if used in the preparation of other food items. Some dairy products like cheese are an inseparable parts of certain food items.
One such dairy product which can provide innumerable health benefits is curd or yogurt.It is said that curd provides more nutritional values than milk. .

Nutritional and health benefits provided by curd or yogurt
It is regarded that to gain maximum health benefits from curd, we should eat it at a right time. Have a quick glimpse at the health and nutritional benefits of curd.
â–ºHelps to improve the digestive system
â–ºHelps to strengthen the immune system
â–ºHelps to cope with stomach problems
â–ºBeneficial for dealing with osteoporosis
â–ºConsuming curd increases capacity to absorb the nutrients and minerals form other food stuffs
â–ºProves beneficial for the lactose intolerants as they gain the nutritive contents of milk through curd
â–ºConsumption of curd provides relief to the person suffering from dysentery
â–ºConsuming curd proves beneficial for those suffering from vaginal infection
â–ºHelps to get strong bones and teeth as its calcium content is high
â–ºHelps to minimise the risk of high blood pressure
â–ºCoping with high level of cholesterol becomes easier with the help of curd
How to consume curd or yogurt?
If you are find difficult to consume curd as a whole, club it up with other food items. Curd mixed with rice and a pinch of salts tastes yummy. For example; if you do not like to eat spicy gravy you can add a spoonful of curd..
Buttermilk taken after the meals proves beneficial for digestion of food. You can add few pieces of mango or strawberry to the curd and grind it. A fruity drink is ready for you! Have it in form of curry by adding some coriander leaves, turmeric powder, chilly powder, ginger and garlic. Even adding a little sugar makes curd taste good. Curd can also be used in vegetable salads.
Apart from providing nutritional and health benefits, curd is also used as a beauty product. If curd is massaged on facial skin, it acts as skin bleach. It also brings softness in skin. A fine paste of henna mixed with curd is good for treating dandruff. It also acts as an excellent hair conditioner and can be used for treating sunburns.
Curd or yogurt is used since ages to gain its nutritional and health benefits or as a beauty product. According to Ayurveda, curd should not be consumed at night and should be consumed when it is completely coagulated. Though it provides lot of health benefits, over consumption should be avoided. Make sure that you consume curd when it is very fresh and get ready to enjoy its health benefits.
The quality of yogurt depends on the starter used to curdle it, while the time taken to curdle depends upon the level of heat. In hot weather, it takes less than 6 hours for the curling process to be complete, while in case of cold weather, curdling might take up to 16 hours. The active culture of yogurt, combined with its high nutritional value, has credited it with a lot of health and nutrition benefits. To know about the benefits of eating curd, read further.
Nutritional Value of Curd (150 gm of curd)
Nutrients Whole Curd Low-fat Curd
Calories 163 85
Carbohydrates 23.6 g 11 g
Proteins 7.7 g 7.7 g
Saturated Fats 4.2 g 1.2 g
Unsaturated Fats 2.3 g 0.8 g
Calcium 240 mg 285 mg
GOD BLESS. CAPT SAMSON EZEKIEL

2012-06-11T23:31:00.001-07:00

Pass the Banana
MUST READ-- FROM CAPT SAMSON E.

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anaemia : High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
(I have 'evening' sickness !!)
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time!

I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth.

Amazing fruit!!!

2012-06-11T22:04:00.000-07:00

MUST READ- FROM CAPT SAMSON EZEKIEL
.. HI FRIENDS :)
I JUST PUT A SMALL TIPS TYPE BLOG TO GET MAXIMUM OUT OF YOUR FILLING PETROL OR DIESEL ROUTINE .. I WILL BE ADDING SEVERAL SUCH MUST READ POSTS HERE.. WOULD APPRECIATE IF YOU COULD PASS ON THE INFO TO OTHERS AND ALSO TELL THEM ABOUT THIS BLOG AND POSTS HERE OF CAPT SAMSON EZEKIEL.
MANY THNX IN ADVANCE ..
GOD BLESS... CAPT SAMSON EZEKIEL

2012-06-11T21:56:00.000-07:00

PETROL(GAS) TIPS - info!!!(MUST READ)

TIPS ON PUMPINGPETROL

Only buy or fill up your car or truck in the early morning when the ground temperature is still cold. Remember that all service stations have their storage tanks buried below ground. The colder the ground the more dense the petrol, when it gets warmer petrol expands, so buying in the afternoon or in the evening....your litre is not exactly a litre. In the petroleum business, the specific gravity and the temperature of the petrol, diesel and jet fuel, ethanol and other petroleum products plays an important role.

A 1-degree rise in temperature is a big deal for this business. But the service stations do not have temperature compensation at the pumps.

When you're filling up do not squeeze the trigger of the nozzle to a fast mode If you look you will see that the trigger has three (3) stages: low, middle, and high. You should be pumping on low mode, thereby minimizing the vapours that are created while you are pumping. All hoses at the pump have a vapour return. If you are pumping on the fast rate, some of the liquid that goes to your tank becomes vapour. Those vapours are being sucked up and back into the underground storage tank so you're getting less worth for your money.

One of the most important tips is to fill up when your Petrol tank is HALF FULL. The reason for this is the more Petrol you have in your tank the less air occupying its empty space. petrol evaporates faster than you can imagine. petrol storage tanks have an internal floating roof. This roof serves as zero clearance between the Petrol and the atmosphere, so it minimizes the evaporation.

Another reminder, if there is a petrol truck pumping into the storage tanks when you stop to buy Petrol, DO NOT fill up; most likely the petrol is being stirred up as the Petrol is being delivered, and you might pick up some of the dirt that normally settles on the bottom.

To have an impact, we need to reach literally millions of Petrolbuyers. It's really simple to do.

Again, all you have to do is tell others to click to this blog. How long would it take to do that ? Take care and God bless.

Capt Samson Ezekiel