My 40 Day Fast

Bless your new year by beginning it with a Fast!!

2010-12-31T04:25:00.000-08:00

"There is never a good time to fast. In the winter, it is too cold. In the summer, it is too hot. There is always a special dinner or birthday to keep us from fasting. I suggest that you just fast and everything will work out.

A great time to start a 21 day fast is at the beginning of the year. First of all, you set the course of the year. When I pray in the morning, I set the course of my day. Nothing is going to happen to me outside of God’s will when I pray at the beginning of the day.

Secondly, blessings will happen for you and your family throughout the year because you fasted in January. God will bless you in May, August, or in October. You will still receive blessings because you fasted at the beginning of the year.

Thirdly, you release the Matthew 6:33 principle, “Seek ye first the kingdom of God and His righteousness; and all these things will be added unto you.” You are seeking God at the first of your year. Now get ready for “things” to “be added unto you.”

When you participate in a 21-day fast, there are thousands and thousands of believers all over the world who are fasting at the same time. When you begin to fast and “link” with them spiritually, the same blessings that are upon them and the same answers to prayer and spiritual breakthroughs that they receive, you receive also.

If one fasting person has a breakthrough, in their finances for instance, you will receive a financial breakthrough, too. When there is a breakthrough in the direction of their life, you will get a breakthrough in your life.

Your prayers are multiplied. Your prayer fasting is multiplied ... “One can chase a thousand, two can put ten thousand to flight.”

One man’s fast is very powerful. But two men’s fast means multiplied strength and releases multiplied angels of God." Pastor Bob Rodgers

Bob Rodgers Ministries

2011 21 Day Fast

Fasting 2011

2010-12-31T04:19:00.000-08:00

Ready to begin the new year with a fast?

"[A] great promise, from the book of Isaiah, proclaims that the chosen fast will "undo the heavy burdens and let the oppressed go free." We are living in tough economic times and I know that so many people are under a financial burden. As we come together to fast and pray, I am believing that your burdens will be lifted and that financial blessings will be released into your life!" Pastor Jentezen Franklin
Fasting 2011

Fasting Movement 2010 / Free Fasting Magazine

2010-01-10T11:08:00.000-08:00

We are beginning a new year and a new decade!
Join me as I begin the year (and decade) with thousands of other worldwide to fast and pray for our countries, our lives, and our families!

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Join hundreds of thousands around the world for the Fasting Movement 2010 as we corporately give to God throughout the year through prayer and fasting.

When you obey God‘s commands through prayer and fasting, you release blessings into all the areas of your life.

“And all these blessings shall come upon you and overtake you, because you obey the voice of the LORD your God” (Deuteronomy 28:2).

Join Here!

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When you join you will get shipped (or you can immediately download) an excellent "Fasting Magazine" to support you in your fasting journey!

Enjoy and be blessed!

Day 11 and how about some laughs!

2009-09-21T21:02:00.001-07:00

I feel WONDERFUL!! I can feel God working behind the scenes and I see little miracles everywhere!

I am being tested as well but, I feel the presence of God stronger than I have in a long time!

That is the best part about fasting, feeling the presence of God so powerfully and sensing him and even seeing him moving on your behalf.

No wonder, people who actually fast, want to fast again someday (if only it wasn't so hard.)

Fasting is hard and challenging but it has it's funny moments!

Here are some funny fasting stories?!---

This announcement was really found in a Church bulletin for a National Prayer & Fasting Conference:

"The cost for attending the "Fasting & Prayer" conference
includes meals."

Includes "meals"? LOL! Maybe the meals looked like the cartoon below:

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Then the following was overheard in a Sunday school class:

Sunday School Teacher: One of the most important things we can do for fast Sunday is prepare for the fast. How do you think we should prepare to fast?

Class member: Go to an all-you-can-eat-buffet.

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And here's a funny fasting joke by Damon Wayans as he speaks about "fasting" in his childhood:

"My brother's trying to get me to fast. My brother said, 'You gotta fast, like, every month so you can pure your system.'

I'm like, 'You know what?
When we was back in the projects, we fasted.' "

Day 10 and tough before the breakthroughs!

2009-09-20T22:55:00.001-07:00

Day 10 is somehow very hard for me. In fasting, like in many other things in life, there are hurdles you need to get over to reach a breakthrough.

I know there is a breakthrough waiting for me at the other side of day 10, I can sense it. Somehow I can more smoothly go through days 4-9 and then things change at day 10. The temptation to eat and break the fast overwhelms me. I even feel sick.

When you fast and pray you may notice the following:

If you are doing a three-day fast, the temptation to quit will be strongest on day three right before the finish line. There is a blessing awaiting you as you complete the three day fast and the enemy knows that and will stop at nothing to see you fail before you reach your breakthrough.

As you read the Bible you learn there are biblical numbers of days for fasting, such as, 3 days (Esther), 21 days (Daniel) , 40 days (Jesus, Moses), etc.

There are blessings and breakthroughs you will receive at 3 days that you will not at 2 days.

There are also blessings and breakthroughs at 21 days that you will not experience at 20 days.

Just like there are also blessings and breakthroughs you will receive at 40 days that you will not receive at 39 days.

I know I have to see day 10 through, come what may. Days like this it is important to remind ourselves of why we are fasting, pray more, and be encouraged that it is very hard because the breakthrough is just that much more powerful!

Day 9 and breakfast!

2009-09-19T23:05:00.001-07:00

Yes, I am still trudgin' along!

I was wondering how many people realize that they fast every single night. When you go to bed and fall asleep, your body will eventually be in fasting mode.

That is why the first meal of the day is called
"breakfast" -- break fast

With breakfast you are breaking the fast.

In fact, during the night, when your body is fasting, your body begins to cleanse and release toxins, as it always does in a fast. That is why you may wake up with:

-bad breath, AKA, "morning breath"

-phlegm

-mucus / crust in eyes

All are signs of toxins being released from body.

So, in reality everyone has actually fasted and does so every night!

Now, if it was only that easy when we are awake!

Day 8 and planning ahead!

2009-09-18T08:13:00.001-07:00

Everyone knows that fasting can be challenging, but there are little perks that sure brighten my day. For example, my skin and hair is so much softer and I love the glow I have on my face. I feel so "clean" inside.

Yesterday, I wrote about the powerful anti-aging qualities of fasting, well, fasting is also an amazing beauty enhancer!

So it has been a little over a week I have been on the fast and I am prepared and focused for the weeks to come by always having water with me, keeping myself prayed up, learning more to depend more on God to guide me and less on myself, avoiding situations and possible pitfalls, spending time each day (even if only a little) doing something for myself (gardening, reading a good book, sitting in a sauna, etc.).

As much as I am actually, at some points, really enjoying this journey now, I do look forward to seeing it to its completion. I also have to plan ahead to how best to end it.

After you do a fast for an extended period of time you don't go and break the fast by eating a bacon cheeseburger. Your insides are now very clean (like a baby), you wouldn't feed a baby fried foods would ya? You slowly have to re-introduce foods.

You break the fast with raw foods, such as veggies and fruits. (plus, this way jump-starts your metabolism.)

I will be prepared by having a yummy variety of my favorite fruits and veggies stocked up in my kitchen!

Plus, fruits and veggies, have endless benefits, one of the most notable being they are very high in antioxidants!

So how about veggie salad with cherry tomatoes, spinach, mushrooms, green, red, and orange bell peppers, cucumbers and other veggies you like. Yummy!

A good rule of thumb is to eat nothing but raw food for half the number of days you fasted. For example, I am fasting for 40 days, so I will eat nothing but raw food for at least 20 days.

Now, many people assume that a raw food diet means chomping on carrot sticks all day. Thankfully, that is far from the truth.

As part of my planning ahead to break the fast properly in a way that will not sabotage all the good health benefits I gained, I am gathering some yummy raw food recipes:

Here is a great one I found on a Raw carrot cake. Mmm. I love carrot cake so I will enjoy learning to make this raw version of it!

A wonderful blog I will be looking to for guidance on my raw food diet is Natural Raw Living

Evelyn created the blog to document her raw food journey and to share what she learns along the way.

Many people cannot handle an absolute Fast of nothing but water, so a great place to start can be a juice fast, or a raw food diet fast.

Yesterday, Evelyn wrote about a few other great blogs that may interest you, including, yours truly!

You can read what she wrote about me and my blog here: Natural Raw Living: Thursday Link Love

I encourage you to stop by and check it out!

Day 7 and fasting vs. starvation

2009-09-17T11:23:00.000-07:00

Day 7 and feeling fabulous!

A few years ago I would never have thought I could go a week without food and live simply on water AND feel great while doing it!

I would have thought that I would die of starvation! What many people don't realize (A few years back, I didn't) is that fasting and starvation are nowhere near being the same thing.

When you are starving, your body sacrifices its vital tissues to keep you alive.

On the contrary, when you are fasting your vital tissues are protected and instead your body self-digests damaged/diseased tissue, tumors, cysts, excess fat, abnormal growths, etc.

Your body goes into a deep cleansing mode where it essentially dumps the bad and protects the good (ex. like your muscles).

I have learned of women diagnosed with uterine tumors and were told they would need to have a hysterectomy (remove the uterus) in order to remove the tumor. They wisely decided to fast and the tumors either "disappeared" or were dramatically decreased in size, thus avoiding surgery and losing their uterus.

Then there are those men who even in much older ages have youthful, muscular bodies. Their secret: fasting.

I challenge you to seek out a man of advanced age who is also a regular faster and look at his body compared to his peers who have never fasted a day in their life.

The latter have lost muscle tone and youthfulness, while the faster has the body of a man many decades younger.

Their is no cream, pill, drink, or potion on earth with more powerful anti-aging properties than fasting. None!

Day 6 and fasting obstacles!

2009-09-16T21:07:00.000-07:00

Going good! Drinking water and feeling good!

My energy was great during the day, however, I notice that I feel tired at the end of the day sooner than usual. I took an hour nap this evening which I haven't done in I don't even remember how long!

When God calls you to do a 40 day fast or you decide to do one on your own, there will be obstacles to overcome.

Those obstacles will come through various ways, such as,

~attacks from the enemy wanting you to quit your fast because he knows what a powerful weapon fasting is. If you are leading a life as a Christian you know what I mean.

Once you have given you life to Christ and accepted Jesus Christ as your Lord and Savior, the devil has essentially lost, but now he will do his best to destroy your walk. He will tempt you to fall into sin, keep you from evangelizing, and try his best to trap you to live a life of defeat instead of a life of victory, etc.

By fasting you have literally declared war on the gates of hell, yet, through fasting, your victory is inevitable as long as you complete the fast you have set out to do.

The enemy knows this and will throw "obstacles" your way to distract, discourage, tempt you, and cause you to give up.

The slick devil will whisper lies in your ears to discourage you.

He will tempt you with food. It never fails, every time I fast, all of a sudden, more than usual different events that revolve around eating pop up.

For example: I have this one girlfriend who never eats out and so has never invited me out to eat, (although I have invited her a couple of times) then, surprisingly, all of a sudden, while on a fast she calls and invites me to lunch (she did not know I was fasting as I kept it private). I felt bad having to turn down her invitation, but, I did not want to break my fast.

~Other obstacles can come through other people. Are there any people in your life who try your patience? Normally, you may be able to handle that, but during a hard part of a fast, perhaps you should consider avoiding them. (fasting is a great time to evaluate relationships.)

~Then, of course, there is just life! Responsibilities to family and children, businesses, etc.

However, despite all of that, through Gods' grace you CAN do it!

Day 5 and "peaks and valleys"!

2009-09-15T23:25:00.000-07:00

Another great day, although today I felt more tired than yesterday and at times very thirsty. I drank water, and more water and more, yet the thirst remained. So, I did guess what? Yup, drank more water.

When you are fasting--you are going through a deep detox, that at times leads to tiredness, irritability, and much thirst.

The thirst is partly due to the fact that the body uses water to get the toxins out of you when you urinate.

After the tiredness fades, WOW! Great energy that is steady and intense.

While doing a long fast you will have peaks of intense energy and valleys of tiredness all due to detoxification. The "valleys" will pass and you will feel great!

Day 4 and tips to relieve stress and temptation to eat!

2009-09-14T23:36:00.000-07:00

Felt great! I had energy and making sure to always have water nearby~!

I got really stressed out at one point (unrelated to the fast) but, thankfully I got to spend a couple of hours gardening with a tiny rottweiler puppy right by my side. The stress melted.

Sometimes when you are fasting, situations that stress you out may cause you to lose focus and a strong temptation to eat comes in.

In those moments, pray, maybe read some of the Bible and go do something having nothing to do with food. Depending on how much time you have and where you are at you can take a walk, take a bath, or spend some time outdoors.

Instead of caving in to the temptation,
you will grow by overcoming it!

Whether it is a few minutes or a longer, getting outside and spending some time with my garden always relaxes me. I feel connected to God surrounded by nature and plants.

When you begin a fast, have ideas of what to do when the temptation to eat comes (and it WILL come, count on that!)

But, please remember that the temptation to eat WILL PASS.

After day three, remember, hunger is gone so it is more of a physiological battle, as well as, a spiritual one! Pray! Pray! Pray!

Day 3 and we can do ALL things through Christ!

2009-09-13T23:24:00.000-07:00

Today was a great day! It was a beautiful sunny day in southern California!

I took my children to the L.A. County fair and had a wonderful time! We saw farm animals and huge vegetable gardens, honeybees, and lots of stuff to see and do (and buy) everywhere.

My fasting is going well, I had a lot more energy today than I had the past two days and I felt great! As my children ate their tacos from King Taco, I drank my dinner of water and silently prayed then did a little window shopping. As they later ate their funnel cake and Mackinac Island Rocky Road Fudge, I ate my snack of water.

It actually was surprisingly easier than I thought it would be to smell all the delicious food around me and not want to eat it. I just would say little prayers in my head, think about the reasons for my fasting,

and remind myself:

"I can do all things through Christ who strengthens me."~Philippians 4:13

I share all this to remind those who think they cannot fast, especially when surrounded with delicious food everywhere they turn, that through Christ, they absolutely can!!

I hope, if you are reading this, that you had a sweet, blessed weekend as well! ; )

Day 2 and three powerful fasting quotes!

2009-09-12T23:06:00.000-07:00

Today went well. Although, I was very tired and hungry throughout the day and moody too. And VERY thirsty! Pretty normal for the first couple of days of a fast.

I would like to share three fasting quotes that encouraged me today:

Wesleyan preacher William Bramwell wrote in 1809 that the reason many do not live in the power of their salvation is because ‘there is too much sleep, too much meat and drink, too little fasting and self-denial, too much taking part in the world ... and too little self-examination and prayer.’

If all those who claim to be Christian fasted even just once a year, there would be a revival like the world has never seen!

When we finish a fast, we cool into tempered Christians strong with self-control. The dross and cinders of our lustful cravings are skimmed off. Fasting produces a work of art - the tempered, selfless Christian - that can be created through no other process of refinement. -Lee Bueno, Fast Your Way to Health

A work of art! Wow~~I love that!

Humility and self-denial are two sides of the same coin. Jesus’ greatest calling for us to deny ourselves came when He stated, ‘If anyone desires to come after Me, let him deny himself and take up his cross, and follow me’ (Matt. 16:24). By fasting as unto the Lord we answer His call to deny ourselves for the sake of the cross. -Lee Bueno, Fast Your Way to Health

Amen!

It is good to read great quotes like this when fasting, as it encourages you and keeps you focused on why you are fasting!

Good night!

Day 1 and "Why Fast?"

2009-09-11T22:27:00.001-07:00

Ok, alas I begin again!

This time with a little bit more experience and knowing more of what I can expect.

If you have been following along, you know I attempted to do this fast about a month ago. I lasted 10 days with no food, only water.

(you can read the previous post/s to learn what happened)

But through that experience I came out more determined to complete a 40 day fast.

Today is Day 1.

(Hey we have to start somewhere! Day 1 seems to just make sense! )

Yes, I have been hungry and somewhat cranky and more tired than usual. However, not as a cranky as the first day of some fasts in the past. I guess you do develop a little of a "fasting muscle" -if you know what I mean. I have also been very thirsty. All of that is to be expected!

I have been asked several questions quite a few times:

One is "Why Fast?"

I guess I shouldn't be surprised when the people who have actually fasted before never really ask that question.

It is usually those who have never fasted that ask that question.

One of the best ways I feel I can answer that question is by sharing a little of my own experience.

I did my first fast in 2006! Wow, what an experience! I figured I would fast for one day as this is all my body could handle before I dropped dead.

Thankfully, I was in a period where I didn't have to cook for anyone so I basically avoided the refrigerator like the plague and only went into the kitchen for water.

Plus, I fasted with a friend so it was a good support system. It was her first fast as well as mine.

At the end of the first day, I felt this feeling of exhilaration and accomplishment and, let's be honest, hunger, but the feeling of exhilaration was so powerful, I was intrigued.

I was never really taught the fasting lifestyle so this was all new to me. I had heard about fasting, but never really knew anyone who actually fasted.

I sometimes heard people talk about it and what a great spiritual discipline it was and how we all need to pray and fast, but It seemed like that's all it was, something to do--- someday.

I figured the only people who actually fasted were Jesus Christ, Moses and other biblical people, but no one alive in our modern world, well, except for Tibetan monks, of course.

My first fast lasted 5 days! My life was never the same~!

I began to search more and learn more about why fasting was so powerful an experience. I began to really understand the battle of the flesh on a whole other level. I felt this spiritual awakening that I had never felt before on such a profound level.

Since then I have done several other 10 day fasts, the longest being a 15 day fast and many short 1-3 day fasts.

I have had life-changing miracles through fasting and prayer and grown spiritually very rapidly as a result of those fasts. My faith has increased dramatically as well.

They say,
Prayer changes your circumstance, but fasting changes YOU! --How true that is!

The answered prayers, the spiritual growth, the closeness to God, the miracles---I couldn't understand why modern day Christian leaders did not preach more about fasting and then call on regular "church fasts".

I still believe many churches and individual people are "missing the boat" in their life by not implementing fasting into their lives.

I guess at that point I made a conscious decision to share about the miracle of fasting to whoever would listen.

Those who know me well have all probably heard me talk about fasting! Several of those people have then turned around and fasted and have seen their own miracles--witnessing their miracles has been such a joyous experience for me.

One of the most important reasons to fast is simply because Jesus Christ commands us to do so. In Matthew 6, we are given three things we all must do as Christians:

~Give
~Pray
~Fast

Jesus Christ said, "When you fast..."

He didn't say "If you fast" or "If you want to fast..." or "when the urge hits you to Fast", He said "WHEN"! In other words, he EXPECTS us to fast!

If you have never fasted and would like to, my desire is that you can read about my journey and hopefully be encouraged to take that journey yourself-- whether on a 3 day fast or a 1 day fast. I just hope you FAST!

If you have fasted for a day or 3, I hope I encourage you to fast again and maybe even your own 40 day fast!

A few years back I would have never even thought about doing a 7 day fast much less a 40 day fast! I probably wouldn't have even believed had you told me I would one day decide to do a journey of a 40 day fast.

In future posts, I will answer the question, "Why a 40 day fast?"

Goodnight and on to day 2!

Day 10

2009-09-03T12:29:00.000-07:00

I have not reported in a few days, sorry, here is what has happened.

I went on until day 10 where I was busy running along running errands getting the kids situated back in three different schools. The temperature was hot, over 100 degrees and then I began feeling sick and feeling like I needed to vomit. I figured I was just stressed out.

My water purifier was not working due to problems with my kitchen faucet (it still isn't fixed) So, I was drinking faucet water along with bottled water.

Later that evening, I began to vomit the water and a little apple cider vinegar. My heart was beating rapidly and my hands were shaking. I couldn't understand what was happening. I learned I was in extreme dehydration.

I made a tragic mistake too many make while fasting, I was not drinking nearly enough water. By the time you are thirsty, you are already in slight dehydration. I was beyond that.

When you are fasting you need to drink a lot more water than usual, and if in extreme heat you need to drink even more to replace the water lost through sweating. While fasting--You should ALWAYS carry more water than what you think you will need with you. I was carrying water with me but not enough.

I remember reading about the deaths in the Grand Canyon when I went this past April. Many people die at the Grand Canyon every year and most think those deaths are from falling of the canyon and although many do die like that, the majority of deaths are from healthy people who go hiking down the trails of the Grand Canyon without enough water. They underestimate how much water they lose through sweat. They end up dehydrated and then into Cardiac Arrest.
A 27 year old marathon runner died of a heart attack last year in the Grand Canyon, it all began with dehydration.

Plus, you need to drink purified water, not faucet water which has chlorine and in my case, ammonia as well.

Normally, I could handle drinking faucet water (which I rarely do anyways) but, I guess because I had been fasting and my system was clean my body began to reject the poisons in the water and I got sick.

Also I was pushing myself too hard and not resting enough.

I should have known better, I have done three 10 day fasts in the past and one 15 day fast. They were all challenging but, this one really knocked me on my behind.

I learned a lot here. Although fasting is wonderful for your health, there are wrong ways to fast.

~You have to always have cool water to drink near you.

~Drink only filtered, purified or even bottled water. Faucet water will make you sick.

~You have to rest more, if your body is tired, take a breather.

~Don't focus on how many days you set out to fast, just focus on that day.

I am more determined than ever to complete my 40 day fast. These setbacks will not become stumbling blocks but stepping stones.

Day 9

2009-08-30T23:49:00.000-07:00

Today I am exhausted and it was one of the hardest days since the 1st three days.

Between the very hot weather and shopping at very crowded stores for school supplies and feeling tired and psychological hunger--I am pooped!

There must have been 10 times I wanted to eat. I could smell the food of others and it is so challenging to get past it and not give in--incredibly challenging actually.

People eating all around you can drive you crazy, If you have fasted before, you know exactly what I mean.

Then you think about the food you are going to eat after you are done with the fast. I have today planned the side dish and dessert I am taking to my mom's house for Thanksgiving. LOL!

I can feel I am going through a detox right now. Once my body gets through it, I should feel much better. The majority of detoxes only last about three days, thankfully.

I can barely keep my eyes open, I need to get myself to bed! Until tomorrow!

Day 8

2009-08-29T22:59:00.000-07:00

God is great? --all the time! All the time? --God is great!

I am actually enjoying my fasting journey!

Have you ever been on some kind of a journey like really looking at yourself and taking action to make the changes you need and then even though you can't see full results of your effort, you know the end result is going to be great, even life-changing. That is how I feel about this fast. I just can sense and feel some breakthroughs right around the corner.

I once heard:

"Prayer changes your circumstances,
Fasting changes YOU!"

How true that is! I already feel the changes within me starting to happen!

Today, was a very hot Saturday, around 105 degrees. (Yesterday - 120 degrees.) So, as soon as I got my worship and prayer in I went outside to spend time in my garden before the song came out strong. I love being in my garden, it always makes me feel close to God.

I put a pumpkin seed in a pot and then about 10 days later a little pumkin plant pops its little head out! You get a sense of awe and wonder at our Creator's handiwork!

Yes, it is all explained in science, but remember, the Bible is not a science book, yet it is scientifically accurate.

I wonder how can anyone deny there is a Creator when his signs and wonder are all around us: In the cry of a newborn infant, in the face of a sleeping baby, in the laughter of children, In the safety of your daddy's arms, in the comfort in your mother's hugs, in the letting go of your child on the first day of kindergarten, in the joy of true friendship, in the kindness of a stranger, in the romance of a wedding day, in the solace found in unconditional love, in the final goodbye of a loved one, in the knowing of eternal life in heaven at the end of this life on Earth.

His presence is everywhere, can you feel it?!

Day 7

2009-08-28T23:40:00.000-07:00

Yeah! 1 week (only about 5 weeks left--LOL)!

My body feels so much healthier! Even my skin feels softer.

I am thirsty, very, very thirsty, especially in the evening, so naturally I am drinking ALOT of water.

My fast is a water fast. About 2-3 times a day a put about 1-2 tbsp. of raw, organic, apple cider vinegar in a glass of water. And the rest of the time I drink pure water followed by more pure water!

I feel like some internal changes are going on with my body--good changes and I am so much more in tune with my body, my emotions, and such.

At one point today, I was so busy and dealing with so many things at the same time and all I wanted to do was come home and relax and eat a good meal--even though I wasn't really hungry.

Fasting reveals all our "emotional eating", and really helps you gain control of your flesh and when you really gain control of the flesh--that discipline spills out into all other areas of your life.

Everyone should fast just for that very reason!

Unfortunately, many people do not want to dethrown "king stomach"!!

Until tomorrow~!

Day 6

2009-08-27T20:50:00.000-07:00

Today was the best day yet! I had more energy and my moods were much balanced.

I think what happens is too many people give up on a fast because of detox and such and they never get to the "sweet spot" of fasting. The time where you just feel great and hopeful, you have this great energy and craving food is no longer a strong issue.

You see what happens is when you eat, then a lot of your body's energy is spent on masticating, digesting, and such. Then when you fast your body has more energy and no toxins (pesticides, fillers, chemicals, etc.) from food coming in and so now it can take this energy and "clean house" ---detoxify!

Unless you live in a bubble with perfectly clean air and water and 100% organic food and never breathing cleaning product chemicals and such, then you must detox on a regular basis, and fasting is THE BEST way!

Praying and getting in the word and worship always make a difference, but when you are fasting it is so much more powerful!

Remember:

When you pray, God gets your attention,
but when you pray and fast YOU get God's attention!

You can worship, get into your Bible, and pray during your regular meal times when you would normally be eating.

One thing that really helped me a lot today is spending more time in worship this morning. It just filled me up! You could have placed a delicious meal in front of me and I would not care to eat. In the late afternoon, I even went to get a few groceries and spent time in the kitchen doing the mom thing and nope--not one problem--no cravings!

One of my favorite songs is "How Great Is Our God" by Chris Tomlin

The words to this song are soo beautiful! In the video below you can watch Chris Tomlin singing this wonderful song! Take a few minutes and focus on the Name above all names, the One Worthy of our praise!

The lyrics are below the video so you can sing along! Oh, come on, let your heart sing with me, How great is our God!

How Great is our God -- Chris Tomlin

VERSE(1):
The splendor of a King,
Clothed in majesty
Let all the earth rejoice,
All the earth rejoice
He wraps himself in light,
And darkness tries to hide
And trembles at his voice,
And trembles at his voice

CHORUS(1):
How great is our God,
sing with me
How great is our God,
and all will see
How great, How great
Is our God

VERSE(2):
Age to age he stands
And time is in His Hands
Beginning and the End,
Beginning and the End
The Godhead, Three in one
Father, Spirit, Son
The Lion and the Lamb,
The Lion and the Lamb

CHORUS(1):
How great is our God,
sing with me
How great is our God,
and all will see
How great, How great
Is our God

CHORUS(2)
Name above all names
You are Worthy of all praise
and My heart will sing how great
Is our God
(x2)

CHORUS(1):
How great is our God,
Sing with me
How great is our God,
and all will see
How great, How great
Is our God

CHORUS(1):
How great is our God,
Sing with me
How great is our God,
and all will see
How great, How great
Is our God

Day 5

2009-08-26T22:19:00.001-07:00

Yeah! I have completed the fifth day of my fast! Only 35 more to go! Yikes! That sounds crazy~! LOL!

I am not hungry at all, but do continue to crave food, especially when I see people eating around me.

I used to think that maybe that is one reason Jesus went to the desert to fast for 40 days. But, no, after all, he was (and is) the Son of God and he could have at anytime changed some rocks into bread! He could have even made a big banquet appear out of nowhere if he wanted.

Then was Jesus led up of the Spirit into the wilderness to be tempted of the devil.

And when he had fasted forty days and forty nights, he was afterward an hungred.

And when the tempter came to him, he said, If thou be the Son of God, command that these stones be made bread.

But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. Matthew 4:1-4

Jesus, the Son of God, had not eaten in 40 days and was tempted as he was hungry in the flesh, BUT, he was filled with the spirit.

He knew that food has no eternal value. It goes in the stomach and is then digested and eliminated.

Do not ye yet understand, that whatsoever entereth in at the mouth goeth into the belly, and is cast out into the draught? Matthew 15:17

But the word of God IS eternal.

But the word of the Lord endureth for ever. And this is the word which by the gospel is preached unto you. 1 Peter 1:25

So today and for 40 days I will abstain from food and turn instead to feed my spirit with that which is eternal.

It has not been easy and it won't be easy, but I have a great example to follow!

Today, I had a little miracle happen that will benefit my business. The phone call came at just the perfect timing. I knew it was a "God Wink" to stay the course--the best is yet to come.

I truly believe that many do not ever reach their God-given potential in all areas of their life because they do not make use of the most power weapon we have been given in fasting!

Fasting cleans your body physically, but it also cleans you spiritually, emotionally, mentally, etc. And by fasting you destroy many hindrances that have kept you from many blessings in your life.

Lives are changed through fasting. Health is regained, finances blessed, and relationships restored.

Jesus Christ began his ministry here on Earth by fasting for 40 days. Had he been able to achieve what he needed to in his ministry and at the cross without fasting, he might have. But he knew that what he needed to do would only be possible by fasting.

I leave you with this thought:

If the Son of the Almighty himself needed to Fast to accomplish what he needed to accomplish here on Earth, how much more do we need to fast?

Day 4

2009-08-25T23:54:00.000-07:00

Today was the easiest of all the days so far!

I am now past the initial 3 days--which in any fast are always the hardest. If you can get past the first three days, you can rest assured that the worst is behind you.

My hunger is pretty much gone now as well, although I still crave food. I can smell food much better. You see when you fast your senses all get stronger and sharper--especially, your sense of smell, I think.

I can never get over how at a time when you are not eating any food you can smell all the food and all the meals being cooked around you so intensely. The irony.

In fact, my nose is telling me that my neighbor two doors down is baking cookies and my neighbor across the street is heating up a pizza --Just kidding, but seriously, as you continue a fast your sense of smell gets stronger.

I guess in that sense, dogs and fasters have something in common! LOL!

My moods were more balanced today as well. More at peace.

I am thirsty a lot. During a fast your body begins to rapidly detox. Your body then needs more water than usual to carry the toxins out of your body.

I feel stronger and a little more energetic today than the past few days, and I am focused on my goal. I am more in touch with my emotions, as well. Fasting does bring emotional clarity!

My desire to growing closer to Jesus Christ is growing as well! If you ever feel like you are in a spiritual rut-- FAST!

I am actually very excited about my fast and the experience I will have through this journey!!

Day 3

2009-08-24T23:19:00.000-07:00

Well, it is no wonder to me why so many give up on fasting! It is an incredibly hard challenge.

We tend to forget that the rewards however, are even more incredible!

Today, I have been cranky and tired and had a little headache for awhile--all signs that the fast is working (detox).

I have been soo hungry--thinking it is Monday and I haven't ate since Friday. Going grocery shopping was torture as I can't eat any of the foods.

Even making my son two sandwiches and pink lemonade was a battle of strength.

I have to remind myself why it is I am fasting--
(written on the very first post of this blog).

I am looking forward to day 5 when the hunger goes away.

The hunger only lasts for three to four days and then it becomes more of a psychological battle as we miss food and eating and the satisfaction it brings.

Interestingly, writing this journal on my fasting journey has helped in keeping me accountable. I DO NOT want to have to write a post saying that I gave up on this life-changing journey!

I know that is a reason I decided to write my experiences here--to keep me accountable and to encourage me to not give up! Writing my thoughts also helps so much.

Mostly though, I hope, in my own small way, I can help encourage someone to fast and draw closer to their savior, Jesus Christ by fasting. It would be such an honor to be used by God in such a way. God does not count on our ability, but our availabilty.

As I was putting away groceries and cleaning my kitchen after my children's dinner, I was so tempted to eat. I take those moments and say quick prayers--that always help!

Nevertheless, I was feeling worn down from the fast and then later, I got online to check my email and to write this post and I found an article that talks about Michele Bachmann (a U.S. congresswoman from Minnesota) asking for people to fast and pray to stop the misleading and dangerous healthcare reform that Obama is currently trying to pass no matter what.

You can read what I wrote about the article and the article itself here: http://revelationsoftruth.blogspot.com/2009/08/healthcare-reform-and-wicked-generation.html

What she said actually encouraged me to keep moving forward. I can only imagine what would happen if more people really fasted and prayed! The miracles that would rain upon this nation!

"If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land." 2 Chronicles 14

"Humble" in the verse above refers to fasting.

I do not think it is a coincidence, in this day and age that a government official (despite mocking and ridicule) has asked for fasting and prayer from the american people. And I also do not think it is a coincidence that I happened to read about her comments when I was feeling so defeated.

It was a reminder of the eternal value fasting has as opposed to the temporary value of eating.

It is a struggle, a challenge, and a sacrifice, but the rewards are immeasurable and incomparable!

I pray that anyone reading this, will humble themselves (fast) and pray and seek the face of God!

Until tomorrow, goodnight and God bless!

Day 2

2009-08-23T23:43:00.000-07:00

Today was actually harder than yesterday. I am hungry. My thirst has increased--as is typical with a fast.

On my fast I am drinking nothing but water (more, a lot more water, than usual), and obviously no food.

A couple of times throughout the day, I add raw, organic apple cider vinegar (about 1-2 tablespoons) to a glass of water. This helps speed up the cleansing and detox process. Plus, it helps me to not feel faint while fasting.

I realized today, just how deeply we are attached to food and eating. We eat food for everything!

On happy occasions, we celebrate with food and good meals.

On sad occasions, we feed ourselves and others, as a form of nurturing.

Meeting with family or friends usually involves food of some type.

Then of course, there is comfort food, such as a bowl of ice cream along with a good movie.

Through fasting and by denying yourself food, it almost feels unnatural, and yet freeing in a way, as you gain control of your flesh and not the other way around.

On to day three tomorrow!

Day 1

2009-08-22T23:59:00.000-07:00

Well, the 1st day of a Fast is always one of the hardest!

And today, Saturday, August 22, 2009, the 1st day of my 40 day fast was no exception!

It is almost midnight and I have completed the 1st day! Yeah!

I have been thirsty all day and had to remind myself on why I am doing this fast.

Surprisingly though, my will power has been stronger today than I expected.

Plus, I have been so busy all day that it helped to keep my mind off food.

I am tired and ready for bed. Goodnight!

Why a 40 Day Fast?

2009-08-22T23:58:00.000-07:00