<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>my BJJ blog</title>
	
	<link>http://mybjjblog.com</link>
	<description>a Brazilian jiu-jitsu training blog</description>
	<lastBuildDate>Fri, 30 Oct 2009 18:30:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/MyBjjBlog" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">MyBjjBlog</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Twitter Weekly Updates for 2009-10-30</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/</guid>
		<description><![CDATA[
Watching the UFC #
Great takedowns! #
What a disappointing decision, Shogun should&#39;ve won! #UFC #fail #
There&#39;s an MMA expo going on at the Jacob Javits in NYC #

Bookmark and share this post:           More&#160;&#187;Post from: my BJJ blogTwitter Weekly Updates for 2009-10-30


Related posts:Twitter Weekly Updates for 2009-10-09Twitter [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/">Twitter Weekly Updates for 2009-10-30</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Watching the UFC <a target="_blank" href="http://twitter.com/grapplr/statuses/5137497969"   class="aktt_tweet_time">#</a></li>
<li>Great takedowns! <a target="_blank" href="http://twitter.com/grapplr/statuses/5138885436"   class="aktt_tweet_time">#</a></li>
<li>What a disappointing decision, Shogun should&#39;ve won! #<a target="_blank" href="http://search.twitter.com/search?q=%23UFC"   class="aktt_hashtag">UFC</a> #<a target="_blank" href="http://search.twitter.com/search?q=%23fail"   class="aktt_hashtag">fail</a> <a target="_blank" href="http://twitter.com/grapplr/statuses/5140446267"   class="aktt_tweet_time">#</a></li>
<li>There&#39;s an MMA expo going on at the Jacob Javits in NYC <a target="_blank" href="http://twitter.com/grapplr/statuses/5153483117"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/&amp;title=Twitter Weekly Updates for 2009-10-30"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 30   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 30   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/&amp;title=Twitter Weekly Updates for 2009-10-30"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 30   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/&amp;title=Twitter Weekly Updates for 2009-10-30"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 30   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/&amp;title=Twitter Weekly Updates for 2009-10-30"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 30   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/&amp;title=Twitter Weekly Updates for 2009-10-30"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 30   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 30   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/&amp;title=Twitter Weekly Updates for 2009-10-30"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 30   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/&amp;t=Twitter Weekly Updates for 2009-10-30"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 30   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-30&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 30   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/"  >Twitter Weekly Updates for 2009-10-30</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-16'>Twitter Weekly Updates for 2009-10-16</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/GLbhDknBscQJOtekQ8BXYiHlosM/0/da"><img src="http://feedads.g.doubleclick.net/~a/GLbhDknBscQJOtekQ8BXYiHlosM/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/GLbhDknBscQJOtekQ8BXYiHlosM/1/da"><img src="http://feedads.g.doubleclick.net/~a/GLbhDknBscQJOtekQ8BXYiHlosM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/oAOTmciM5FQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-23</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/</guid>
		<description><![CDATA[
Work and wife continue to keep me from the jits #
Looking forward to finally being back on the mat tonight! #
BJJ didn&#39;t happen #
I&#39;m injury-free &#38; employed,but very busy. Am considering an open-ended/permanent extended absence from BJJ. Difficult choice, can&#39;t decide. #

Bookmark and share this post:          [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/">Twitter Weekly Updates for 2009-10-23</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Work and wife continue to keep me from the jits <a target="_blank" href="http://twitter.com/grapplr/statuses/4928869584"   class="aktt_tweet_time">#</a></li>
<li>Looking forward to finally being back on the mat tonight! <a target="_blank" href="http://twitter.com/grapplr/statuses/5067624311"   class="aktt_tweet_time">#</a></li>
<li>BJJ didn&#39;t happen <a target="_blank" href="http://twitter.com/grapplr/statuses/5081814523"   class="aktt_tweet_time">#</a></li>
<li>I&#39;m injury-free &amp; employed,but very busy. Am considering an open-ended/permanent extended absence from BJJ. Difficult choice, can&#39;t decide. <a target="_blank" href="http://twitter.com/grapplr/statuses/5082283134"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/&amp;title=Twitter Weekly Updates for 2009-10-23"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 23   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 23   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 23   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 23   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 23   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 23   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 23   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 23   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/&amp;t=Twitter Weekly Updates for 2009-10-23"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 23   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-23&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 23   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/"  >Twitter Weekly Updates for 2009-10-23</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/wUyWBvr1QzWIkirzHTCwdhHJsEU/0/da"><img src="http://feedads.g.doubleclick.net/~a/wUyWBvr1QzWIkirzHTCwdhHJsEU/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/wUyWBvr1QzWIkirzHTCwdhHJsEU/1/da"><img src="http://feedads.g.doubleclick.net/~a/wUyWBvr1QzWIkirzHTCwdhHJsEU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/z25VvkkwgOk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-23</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/</guid>
		<description><![CDATA[
Work and wife continue to keep me from the jits #
Looking forward to finally being back on the mat tonight! #
BJJ didn&#39;t happen #
I&#39;m injury-free &#38; employed,but very busy. Am considering an open-ended/permanent extended absence from BJJ. Difficult choice, can&#39;t decide. #

Bookmark and share this post:          [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/">Twitter Weekly Updates for 2009-10-23</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Work and wife continue to keep me from the jits <a target="_blank" href="http://twitter.com/grapplr/statuses/4928869584"   class="aktt_tweet_time">#</a></li>
<li>Looking forward to finally being back on the mat tonight! <a target="_blank" href="http://twitter.com/grapplr/statuses/5067624311"   class="aktt_tweet_time">#</a></li>
<li>BJJ didn&#39;t happen <a target="_blank" href="http://twitter.com/grapplr/statuses/5081814523"   class="aktt_tweet_time">#</a></li>
<li>I&#39;m injury-free &amp; employed,but very busy. Am considering an open-ended/permanent extended absence from BJJ. Difficult choice, can&#39;t decide. <a target="_blank" href="http://twitter.com/grapplr/statuses/5082283134"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/&amp;title=Twitter Weekly Updates for 2009-10-23"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 23   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 23   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 23   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 23   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 23   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 23   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 23   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/&amp;title=Twitter Weekly Updates for 2009-10-23"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 23   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/&amp;t=Twitter Weekly Updates for 2009-10-23"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 23   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-23&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 23   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/"  >Twitter Weekly Updates for 2009-10-23</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-16'>Twitter Weekly Updates for 2009-10-16</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/HAwGHLxQXy-rhYtRRlYhBVCHdcw/0/da"><img src="http://feedads.g.doubleclick.net/~a/HAwGHLxQXy-rhYtRRlYhBVCHdcw/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/HAwGHLxQXy-rhYtRRlYhBVCHdcw/1/da"><img src="http://feedads.g.doubleclick.net/~a/HAwGHLxQXy-rhYtRRlYhBVCHdcw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/hLmt-NsppVI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-16</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/</guid>
		<description><![CDATA[
My knee is all better.now my wife is finding it hard for me to take back my BJJ training time #

Bookmark and share this post:           More&#160;&#187;Post from: my BJJ blogTwitter Weekly Updates for 2009-10-16


Related posts:Twitter Weekly Updates for 2009-10-02Twitter Weekly Updates for 2009-10-02Twitter Weekly Updates [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/">Twitter Weekly Updates for 2009-10-16</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>My knee is all better.now my wife is finding it hard for me to take back my BJJ training time <a target="_blank" href="http://twitter.com/grapplr/statuses/4887011387"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/&amp;title=Twitter Weekly Updates for 2009-10-16"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 16   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 16   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 16   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 16   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 16   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 16   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 16   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 16   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/&amp;t=Twitter Weekly Updates for 2009-10-16"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 16   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-16&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 16   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/"  >Twitter Weekly Updates for 2009-10-16</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-23'>Twitter Weekly Updates for 2009-10-23</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/kwh0rtPE5goxxux_fy3MaCVPeQA/0/da"><img src="http://feedads.g.doubleclick.net/~a/kwh0rtPE5goxxux_fy3MaCVPeQA/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/kwh0rtPE5goxxux_fy3MaCVPeQA/1/da"><img src="http://feedads.g.doubleclick.net/~a/kwh0rtPE5goxxux_fy3MaCVPeQA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/T8mU0sx8elc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-16</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/</guid>
		<description><![CDATA[
My knee is all better.now my wife is finding it hard for me to take back my BJJ training time #

Bookmark and share this post:           More&#160;&#187;Post from: my BJJ blogTwitter Weekly Updates for 2009-10-16


Related posts:Twitter Weekly Updates for 2009-10-02Twitter Weekly Updates for 2009-10-02Twitter Weekly Updates [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/">Twitter Weekly Updates for 2009-10-16</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>My knee is all better.now my wife is finding it hard for me to take back my BJJ training time <a target="_blank" href="http://twitter.com/grapplr/statuses/4887011387"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/&amp;title=Twitter Weekly Updates for 2009-10-16"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 16   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 16   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 16   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 16   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 16   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 16   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 16   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/&amp;title=Twitter Weekly Updates for 2009-10-16"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 16   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/&amp;t=Twitter Weekly Updates for 2009-10-16"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 16   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-16&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 16   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/"  >Twitter Weekly Updates for 2009-10-16</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-23/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-23'>Twitter Weekly Updates for 2009-10-23</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/J_T2IHNJkbTDYCk42N4wf1ZxGfE/0/da"><img src="http://feedads.g.doubleclick.net/~a/J_T2IHNJkbTDYCk42N4wf1ZxGfE/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/J_T2IHNJkbTDYCk42N4wf1ZxGfE/1/da"><img src="http://feedads.g.doubleclick.net/~a/J_T2IHNJkbTDYCk42N4wf1ZxGfE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/_REfxUZMFVk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-09</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/</guid>
		<description><![CDATA[
My knee still hasn&#39;t recovered 100% &#8211; its been the same more or less for a week #
Giving my knee a 2nd week to recover #

Bookmark and share this post:           More&#160;&#187;Post from: my BJJ blogTwitter Weekly Updates for 2009-10-09


Related posts:Twitter Weekly Updates for 2009-10-09Twitter Weekly [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/">Twitter Weekly Updates for 2009-10-09</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>My knee still hasn&#39;t recovered 100% &#8211; its been the same more or less for a week <a target="_blank" href="http://twitter.com/grapplr/statuses/4657157092"   class="aktt_tweet_time">#</a></li>
<li>Giving my knee a 2nd week to recover <a target="_blank" href="http://twitter.com/grapplr/statuses/4690716044"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/&amp;title=Twitter Weekly Updates for 2009-10-09"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 09   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 09   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 09   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 09   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 09   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 09   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 09   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 09   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/&amp;t=Twitter Weekly Updates for 2009-10-09"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 09   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-09&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 09   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/"  >Twitter Weekly Updates for 2009-10-09</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/iSnG2cI2eYFz8IE1a1nNeLF66xc/0/da"><img src="http://feedads.g.doubleclick.net/~a/iSnG2cI2eYFz8IE1a1nNeLF66xc/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/iSnG2cI2eYFz8IE1a1nNeLF66xc/1/da"><img src="http://feedads.g.doubleclick.net/~a/iSnG2cI2eYFz8IE1a1nNeLF66xc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/I4k7hsXGkn0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-09</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/</guid>
		<description><![CDATA[
My knee still hasn&#39;t recovered 100% &#8211; its been the same more or less for a week #
Giving my knee a 2nd week to recover #

Bookmark and share this post:           More&#160;&#187;Post from: my BJJ blogTwitter Weekly Updates for 2009-10-09


Related posts:Twitter Weekly Updates for 2009-10-09Twitter Weekly [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/">Twitter Weekly Updates for 2009-10-09</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>My knee still hasn&#39;t recovered 100% &#8211; its been the same more or less for a week <a target="_blank" href="http://twitter.com/grapplr/statuses/4657157092"   class="aktt_tweet_time">#</a></li>
<li>Giving my knee a 2nd week to recover <a target="_blank" href="http://twitter.com/grapplr/statuses/4690716044"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/&amp;title=Twitter Weekly Updates for 2009-10-09"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 09   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 09   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 09   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 09   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 09   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 09   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 09   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/&amp;title=Twitter Weekly Updates for 2009-10-09"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 09   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/&amp;t=Twitter Weekly Updates for 2009-10-09"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 09   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-09&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 09   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/"  >Twitter Weekly Updates for 2009-10-09</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/196QlbxvjQWewY5VvdeIsLEz78A/0/da"><img src="http://feedads.g.doubleclick.net/~a/196QlbxvjQWewY5VvdeIsLEz78A/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/196QlbxvjQWewY5VvdeIsLEz78A/1/da"><img src="http://feedads.g.doubleclick.net/~a/196QlbxvjQWewY5VvdeIsLEz78A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/v9hnQIeXJDU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-02</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/</guid>
		<description><![CDATA[
it&#39;s weird, but being on #twitter makes me want to produce more content even though my mind is blank #
No-gi class started with a takedown, then all seated guard vs passing rolling. Stressed my good shoulder with falling from the takedowns. #
I need a &#39;mental DVR&#39; so I can remember the mistakes I make and [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/">Twitter Weekly Updates for 2009-10-02</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>it&#39;s weird, but being on #<a target="_blank" href="http://search.twitter.com/search?q=%23twitter"   class="aktt_hashtag">twitter</a> makes me want to produce more content even though my mind is blank <a target="_blank" href="http://twitter.com/grapplr/statuses/4380619804"   class="aktt_tweet_time">#</a></li>
<li>No-gi class started with a takedown, then all seated guard vs passing rolling. Stressed my good shoulder with falling from the takedowns. <a target="_blank" href="http://twitter.com/grapplr/statuses/4456555526"   class="aktt_tweet_time">#</a></li>
<li>I need a &#39;mental DVR&#39; so I can remember the mistakes I make and learn from them better. <a target="_blank" href="http://twitter.com/grapplr/statuses/4456604653"   class="aktt_tweet_time">#</a></li>
<li>My right knee really hurts alot <a target="_blank" href="http://twitter.com/grapplr/statuses/4463185111"   class="aktt_tweet_time">#</a></li>
<li>I can remember two instances from last night where my knee might&#39;ve been twisted in attempts to sweep me <a target="_blank" href="http://twitter.com/grapplr/statuses/4467393141"   class="aktt_tweet_time">#</a></li>
<li>Worried about this injury,it didn&#39;t feel like anything on the mat (but felt it a little on the way home) and it gave me a hard time sleeping <a target="_blank" href="http://twitter.com/grapplr/statuses/4467894678"   class="aktt_tweet_time">#</a></li>
<li>The last time I had something like this it gave me half a year of therapy (pre &amp; post surgery), surgery, and close to a year off! <a target="_blank" href="http://twitter.com/grapplr/statuses/4467949246"   class="aktt_tweet_time">#</a></li>
<li>Swelling has gone down a bit&#8230;feels a tad better <a target="_blank" href="http://twitter.com/grapplr/statuses/4476084612"   class="aktt_tweet_time">#</a></li>
<li>thanks @<a target="_blank" href="http://twitter.com/DonalDeLay"   class="aktt_username">DonalDeLay</a> , glad you find it useful &#8211; hope all goes well with your training! <a target="_blank" href="http://twitter.com/DonalDeLay/statuses/4470141656"   class="aktt_tweet_reply">in reply to DonalDeLay</a> <a target="_blank" href="http://twitter.com/grapplr/statuses/4522785840"   class="aktt_tweet_time">#</a></li>
<li>Am skipping jiu jitsu for the rest of the week to let my knee fully recover <a target="_blank" href="http://twitter.com/grapplr/statuses/4537916854"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/&amp;title=Twitter Weekly Updates for 2009-10-02"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 02   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 02   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 02   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 02   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 02   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 02   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 02   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 02   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/&amp;t=Twitter Weekly Updates for 2009-10-02"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 02   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-02&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 02   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/"  >Twitter Weekly Updates for 2009-10-02</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/hFZ5_HnTA8UR2rG_VVmuNGzpvl0/0/da"><img src="http://feedads.g.doubleclick.net/~a/hFZ5_HnTA8UR2rG_VVmuNGzpvl0/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/hFZ5_HnTA8UR2rG_VVmuNGzpvl0/1/da"><img src="http://feedads.g.doubleclick.net/~a/hFZ5_HnTA8UR2rG_VVmuNGzpvl0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/Mc92RsUZLLs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-02</title>
		<link>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/</link>
		<comments>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:30:00 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Twitter updates]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/</guid>
		<description><![CDATA[
it&#39;s weird, but being on #twitter makes me want to produce more content even though my mind is blank #
No-gi class started with a takedown, then all seated guard vs passing rolling. Stressed my good shoulder with falling from the takedowns. #
I need a &#39;mental DVR&#39; so I can remember the mistakes I make and [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/">Twitter Weekly Updates for 2009-10-02</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>it&#39;s weird, but being on #<a target="_blank" href="http://search.twitter.com/search?q=%23twitter"   class="aktt_hashtag">twitter</a> makes me want to produce more content even though my mind is blank <a target="_blank" href="http://twitter.com/grapplr/statuses/4380619804"   class="aktt_tweet_time">#</a></li>
<li>No-gi class started with a takedown, then all seated guard vs passing rolling. Stressed my good shoulder with falling from the takedowns. <a target="_blank" href="http://twitter.com/grapplr/statuses/4456555526"   class="aktt_tweet_time">#</a></li>
<li>I need a &#39;mental DVR&#39; so I can remember the mistakes I make and learn from them better. <a target="_blank" href="http://twitter.com/grapplr/statuses/4456604653"   class="aktt_tweet_time">#</a></li>
<li>My right knee really hurts alot <a target="_blank" href="http://twitter.com/grapplr/statuses/4463185111"   class="aktt_tweet_time">#</a></li>
<li>I can remember two instances from last night where my knee might&#39;ve been twisted in attempts to sweep me <a target="_blank" href="http://twitter.com/grapplr/statuses/4467393141"   class="aktt_tweet_time">#</a></li>
<li>Worried about this injury,it didn&#39;t feel like anything on the mat (but felt it a little on the way home) and it gave me a hard time sleeping <a target="_blank" href="http://twitter.com/grapplr/statuses/4467894678"   class="aktt_tweet_time">#</a></li>
<li>The last time I had something like this it gave me half a year of therapy (pre &amp; post surgery), surgery, and close to a year off! <a target="_blank" href="http://twitter.com/grapplr/statuses/4467949246"   class="aktt_tweet_time">#</a></li>
<li>Swelling has gone down a bit&#8230;feels a tad better <a target="_blank" href="http://twitter.com/grapplr/statuses/4476084612"   class="aktt_tweet_time">#</a></li>
<li>thanks @<a target="_blank" href="http://twitter.com/DonalDeLay"   class="aktt_username">DonalDeLay</a> , glad you find it useful &#8211; hope all goes well with your training! <a target="_blank" href="http://twitter.com/DonalDeLay/statuses/4470141656"   class="aktt_tweet_reply">in reply to DonalDeLay</a> <a target="_blank" href="http://twitter.com/grapplr/statuses/4522785840"   class="aktt_tweet_time">#</a></li>
<li>Am skipping jiu jitsu for the rest of the week to let my knee fully recover <a target="_blank" href="http://twitter.com/grapplr/statuses/4537916854"   class="aktt_tweet_time">#</a></li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/&amp;title=Twitter Weekly Updates for 2009-10-02"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Twitter Weekly Updates for 2009 10 02   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="Twitter Weekly Updates for 2009 10 02   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="Twitter Weekly Updates for 2009 10 02   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Twitter Weekly Updates for 2009 10 02   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="Twitter Weekly Updates for 2009 10 02   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Twitter Weekly Updates for 2009 10 02   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Twitter Weekly Updates for 2009 10 02   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/&amp;title=Twitter Weekly Updates for 2009-10-02"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="Twitter Weekly Updates for 2009 10 02   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/&amp;t=Twitter Weekly Updates for 2009-10-02"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="Twitter Weekly Updates for 2009 10 02   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=Twitter Weekly Updates for 2009-10-02&amp;uri=http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="Twitter Weekly Updates for 2009 10 02   email" /></a>  <a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/"  >Twitter Weekly Updates for 2009-10-02</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-02'>Twitter Weekly Updates for 2009-10-02</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-09-2/' rel='bookmark' title='Permanent Link: Twitter Weekly Updates for 2009-10-09'>Twitter Weekly Updates for 2009-10-09</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/RN30QXJRB7fqJWFIGo_kV378VY0/0/da"><img src="http://feedads.g.doubleclick.net/~a/RN30QXJRB7fqJWFIGo_kV378VY0/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/RN30QXJRB7fqJWFIGo_kV378VY0/1/da"><img src="http://feedads.g.doubleclick.net/~a/RN30QXJRB7fqJWFIGo_kV378VY0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/YWGXW7ZbL-M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/10/twitter-weekly-updates-for-2009-10-02/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ grapplr Twitter digest for September 28, 2009</title>
		<link>http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/</link>
		<comments>http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 20:31:56 +0000</pubDate>
		<dc:creator>forlogos</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://mybjjblog.com/?p=1233</guid>
		<description><![CDATA[

I&#8217;ll be doing more Tweets&#160;from now on&#8230;
9:11 PM Sep 21st&#160;from Ping.fm


BJJ Class 163 was today. Gi stand-up class. My takedowns suck, but they&#8217;re apparantly getting better according to my coach.
9:33 PM Sep 21st&#160;from Ping.fm 


A modified Seoi Otoshi/shoulder drop where I go to my knees seems to be my go to move: http://tinyurl.com/nfuuys9:41 PM Sep [...]<p>Post from: <a href="http://mybjjblog.com">my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/">BJJ grapplr Twitter digest for September 28, 2009</a></p>
]]></description>
			<content:encoded><![CDATA[<ul>
<li>
I&#8217;ll be doing more Tweets&nbsp;from now on&#8230;<br />
<small><a target="_blank" href="http://twitter.com/grapplr/status/4164771959"  >9:11 PM Sep 21st</a>&nbsp;from <a target="_blank" href="http://www.ping.fm/"   rel="nofollow">Ping.fm</a></small>
</li>
<li>
BJJ Class 163 was today. Gi stand-up class. My takedowns suck, but they&#8217;re apparantly getting better according to my coach.<br />
<small><a target="_blank" href="http://twitter.com/grapplr/status/4165158311"  >9:33 PM Sep 21st</a>&nbsp;from <a target="_blank" href="http://www.ping.fm/"   rel="nofollow">Ping.fm</a> </small>
</li>
<li>
A modified Seoi Otoshi/shoulder drop where I go to my knees seems to be my go to move: <a href="http://tinyurl.com/nfuuys"   rel="nofollow" target="_blank">http://tinyurl.com/nfuuys</a><small><a target="_blank" href="http://twitter.com/grapplr/status/4165296367"  >9:41 PM Sep 21st</a>&nbsp;from <a target="_blank" href="http://www.ping.fm/"   rel="nofollow">Ping.fm</a> </small>
</li>
<li>
My back is still sore&nbsp;from the standup sparring&nbsp;from the night before<br />
<small><a target="_blank" href="http://twitter.com/grapplr/status/4308645909"  >9:59 PM Sep 22nd</a>&nbsp;from <a target="_blank" href="http://www.ping.fm/"   rel="nofollow">Ping.fm</a> </small>
</li>
<li>
Had a run this morning&#8230;to catch my train!!<br />
<small><a target="_blank" href="http://twitter.com/grapplr/status/4339686592"  >4:35 AM Sep 24th</a>&nbsp;from <a target="_blank" href="http://www.ping.fm/"   rel="nofollow">Ping.fm</a> </small>
</li>
<li>
Very light no-gi class today. It was short at exactly one hour. Mount escape then rolling and lots of talking&#8230;<br />
<small><a target="_blank" href="http://twitter.com/grapplr/status/4355650196"  >5:22 PM Sep 24th</a>&nbsp;from <a target="_blank" href="http://www.ping.fm/"   rel="nofollow">Ping.fm</a> </small>
</li>
<li>
I didn&#8217;t get close to being submitted at all but my wrist and elbow are sore<br />
<small><a target="_blank" href="http://twitter.com/grapplr/status/4355745959"  >5:26 PM Sep 24th</a>&nbsp;from <a target="_blank" href="http://www.ping.fm/"   rel="nofollow">Ping.fm</a> </small>
</li>
<li>
Forgot I was hit a few times on my jaw / mouth area until I saw minor cuts on my lip this morning<br />
<small><a target="_blank" href="http://twitter.com/grapplr/status/4366098968"  >4:16 AM Sep 25th</a>&nbsp;from <a target="_blank" href="http://www.ping.fm/"   rel="nofollow">Ping.fm</a></small>
</li>
<li>
it&#8217;s weird, but being on <a hrefhttp://twitter.com/search?q=%23twitter" title="#twitter">#twitter</a> makes me want to produce more content even though my mind is blank<br />
<small><a target="_blank" href="http://twitter.com/grapplr/status/4380619804"  >4:11 PM Sep 25th</a>&nbsp;from web
</li>
</ul>
<div class='bookmarkify'><a target="_blank" href="http://www.bloglines.com/sub/http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/"  name='bookmarkify'></a><div class='title' title='Use these links to share this page with others'><strong>Bookmark and share this post:</strong></div><div class='linkbuttons'><a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/&amp;title=BJJ grapplr Twitter digest for September 28, 2009"  title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="BJJ grapplr Twitter digest for September 28, 2009   bloglines" /></a> <a   title='Save to BlogMarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/blogmarks.png' style='width:16px; height:16px;' alt='[BlogMarks] ' title="BJJ grapplr Twitter digest for September 28, 2009   blogmarks" /></a> <a href="http://del.icio.us/post?url=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/&amp;title=BJJ grapplr Twitter digest for September 28, 2009"   title='Save to del.icio.us' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/delicious.png' style='width:16px; height:16px;' alt='[del.icio.us] ' title="BJJ grapplr Twitter digest for September 28, 2009   delicious" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/&amp;title=BJJ grapplr Twitter digest for September 28, 2009"   title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="BJJ grapplr Twitter digest for September 28, 2009   digg" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/&amp;title=BJJ grapplr Twitter digest for September 28, 2009"   title='Save to Google Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/google.png' style='width:16px; height:16px;' alt='[Google] ' title="BJJ grapplr Twitter digest for September 28, 2009   google" /></a> <a href="http://www.stumbleupon.com/submit?url=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/&amp;title=BJJ grapplr Twitter digest for September 28, 2009"   title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="BJJ grapplr Twitter digest for September 28, 2009   stumbleupon" /></a> <a href="http://technorati.com/faves?add=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/"   title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="BJJ grapplr Twitter digest for September 28, 2009   technorati" /></a> <a href="https://favorites.live.com/quickadd.aspx?mkt=en-us&amp;url=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/&amp;title=BJJ grapplr Twitter digest for September 28, 2009"   title='Save to Windows Live' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/windowslive.png' style='width:16px; height:16px;' alt='[Windows Live] ' title="BJJ grapplr Twitter digest for September 28, 2009   windowslive" /></a> <a href="http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&amp;u=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/&amp;t=BJJ grapplr Twitter digest for September 28, 2009"   title='Save to Yahoo! Bookmarks' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/yahoo.png' style='width:16px; height:16px;' alt='[Yahoo!] ' title="BJJ grapplr Twitter digest for September 28, 2009   yahoo" /></a> <a href="http://www.feedburner.com/fb/a/emailFlare?itemTitle=BJJ grapplr Twitter digest for September 28, 2009&amp;uri=http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/&amp;loc=en_US"   title='Email this to a friend' onclick='target="_blank";' rel='nofollow'><img src='http://mybjjblog.com/wp-content/plugins/bookmarkify/email.png' style='width:16px; height:16px;' alt='[Email] ' title="BJJ grapplr Twitter digest for September 28, 2009   email" /></a>  <a href="http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/#bookmarkify"  title='See more bookmark and sharing options...'  rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div><p>Post from: <a href="http://mybjjblog.com"  >my BJJ blog</a><br/><br/><a href="http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/"  >BJJ grapplr Twitter digest for September 28, 2009</a></p>


<br><kbd><b>Related posts:</kbd></b><li><kbd><a href='http://mybjjblog.com/2009/02/bjj-class-135/' rel='bookmark' title='Permanent Link: BJJ Class 135'>BJJ Class 135</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2008/04/bjj-class-96-and-97/' rel='bookmark' title='Permanent Link: BJJ Class 96 &#8211; shoulder pain starting'>BJJ Class 96 &#8211; shoulder pain starting</a></li></kbd><li><kbd><a href='http://mybjjblog.com/2007/03/bjj-class-63/' rel='bookmark' title='Permanent Link: BJJ Class 63'>BJJ Class 63</a></li></kbd>
<p><a href="http://feedads.g.doubleclick.net/~a/u0tWWjDOOomkmEBm7OMRebKKUx0/0/da"><img src="http://feedads.g.doubleclick.net/~a/u0tWWjDOOomkmEBm7OMRebKKUx0/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/u0tWWjDOOomkmEBm7OMRebKKUx0/1/da"><img src="http://feedads.g.doubleclick.net/~a/u0tWWjDOOomkmEBm7OMRebKKUx0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/MyBjjBlog/~4/17u2maojKRk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://mybjjblog.com/2009/09/bjj-grapplr-twitter-digest-for-september-28-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss><!-- Dynamic page generated in 1.913 seconds. --><!-- Cached page generated by WP-Super-Cache on 2009-11-06 02:13:38 -->
